Therapists in 94954
![Photo of Judith 'J' Barlas, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4f60b17b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Judith 'J' Barlas
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
Petaluma, CA 94954 (Online Only)
Waitlist for new clients
Therapy is not the mystery it once was. Blending SCIENCE with COMPASSION, EMPATHY, SKILL, HUMOR, WARMTH, INTUITION, AND CONFIDENCE I will help you create the future you want and changes that last. How does change occur? How do I find the right therapist? These are both questions one asks whether embarking on this journey for the first time, or re-entering therapy for deeper connection. Therapy is also an art. Drawing from the palette of NEUROSCIENCE, THEORY, LIFE EXPERIENCE, TEACHING, PASSION, INTUITION, and SKILL, I will help you effect real change. Learn more by clicking "WEBSITE", above or go to www.jbarlastherapy.com
Therapy is not the mystery it once was. Blending SCIENCE with COMPASSION, EMPATHY, SKILL, HUMOR, WARMTH, INTUITION, AND CONFIDENCE I will help you create the future you want and changes that last. How does change occur? How do I find the right therapist? These are both questions one asks whether embarking on this journey for the first time, or re-entering therapy for deeper connection. Therapy is also an art. Drawing from the palette of NEUROSCIENCE, THEORY, LIFE EXPERIENCE, TEACHING, PASSION, INTUITION, and SKILL, I will help you effect real change. Learn more by clicking "WEBSITE", above or go to www.jbarlastherapy.com
![Photo of Alina Tsvet King, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dde50292-0434-48ba-b90e-61c5bb94ab2a/3/320x400.jpeg)
Alina Tsvet King
Marriage & Family Therapist, MA, LMFT
Verified Verified
Petaluma, CA 94954 (Online Only)
Hello, I am Alina King, and I am a trilingual mental health therapist with specialties in dual diagnosis, chemical dependency, codependency, parenting, relationships and communication. Being an immigrant myself, I also have personal understanding of immigrants challenges.
Hello, I am Alina King, and I am a trilingual mental health therapist with specialties in dual diagnosis, chemical dependency, codependency, parenting, relationships and communication. Being an immigrant myself, I also have personal understanding of immigrants challenges.
![Photo of Barbara A. Turner, PhD, LMFT, STR-CT, RPT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/a0196631-18a1-4d2d-8c58-dc4443d63492/1/320x400.jpeg)
Barbara A. Turner
Marriage & Family Therapist, PhD, LMFT, STR-CT, RPT-S
Verified Verified
Petaluma, CA 94954
I have worked with adults and children for over 30 years. My work bridges a broad spectrum of life issues with the belief that we each carry a unique inner authority that directs us to develop according to our own truth. My work has a Jungian orientation. In addition to verbal therapy with adults we may incorporate dream work, art, Sandplay or EMDR as a means of self-exploration. With children I use play therapy and Sandplay. Some of the issues I work with include anxiety, depression, grief, parenting, trauma, sexual abuse, child adjustment, post pandemic modifications, gender orientation, etc. www.BarbaraTurnerTherapy.com
I have worked with adults and children for over 30 years. My work bridges a broad spectrum of life issues with the belief that we each carry a unique inner authority that directs us to develop according to our own truth. My work has a Jungian orientation. In addition to verbal therapy with adults we may incorporate dream work, art, Sandplay or EMDR as a means of self-exploration. With children I use play therapy and Sandplay. Some of the issues I work with include anxiety, depression, grief, parenting, trauma, sexual abuse, child adjustment, post pandemic modifications, gender orientation, etc. www.BarbaraTurnerTherapy.com
![Photo of Rosemary Healy, PsyD, Psychologist](https://photos.psychologytoday.com/dc644552-422b-456b-8a70-166e9638caaf/2/320x400.jpeg)
Therapy is about personal growth and positive change. It is a path traveled together where you will discover more about who you are and what you are capable of being and achieving. As your therapist, I will provide you with a warm, safe, and trusting relationship. I approach my work with kindness, compassion, curiosity, humility, humor, and a deep appreciation for our ability to heal ourselves. I will help you gain greater self-understanding and provide you with the tools you need to create lasting change.
Therapy is about personal growth and positive change. It is a path traveled together where you will discover more about who you are and what you are capable of being and achieving. As your therapist, I will provide you with a warm, safe, and trusting relationship. I approach my work with kindness, compassion, curiosity, humility, humor, and a deep appreciation for our ability to heal ourselves. I will help you gain greater self-understanding and provide you with the tools you need to create lasting change.
![Photo of Chandra Shanmugavel, APCC](https://photos.psychologytoday.com/0d727b65-1056-4ae8-88be-107d84613dd0/4/320x400.jpeg)
Chandra Shanmugavel
Associate Professional Clinical Counselor, APCC
Verified Verified
Petaluma, CA 94954
Hello and welcome. My name is Chandra and I co-create healing spaces with women, non-binary, and transgender identifying adults who are seeking to integrate past traumas and life experiences in order to have more self acceptance. Whether you’re new to therapy or looking to establish ongoing care, I am here to support you on your journey home to yourself. The human experience comes with inadvertent messaging of what parts of us are acceptable and what parts are not. I am passionate about helping individuals navigate these complexities in order to unearth their most authentic self, leading to a more fulfilling and connected life.
Hello and welcome. My name is Chandra and I co-create healing spaces with women, non-binary, and transgender identifying adults who are seeking to integrate past traumas and life experiences in order to have more self acceptance. Whether you’re new to therapy or looking to establish ongoing care, I am here to support you on your journey home to yourself. The human experience comes with inadvertent messaging of what parts of us are acceptable and what parts are not. I am passionate about helping individuals navigate these complexities in order to unearth their most authentic self, leading to a more fulfilling and connected life.
![Photo of Linda Dunwoodie, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cac9c07-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
It can take time, effort and courage to call and arrive at a therapist's office. There is the apprehension of what this experience will be like, especially if it is your first time, or perhaps if you are trying again after a previous unsatisfactory experience. After you make the call, and once you begin, there is hope. And that alone is enough to sustain you while you work toward self-understanding and/or improved communication with your mate or children. The investment is worthwhile. The relief can be profound.
It can take time, effort and courage to call and arrive at a therapist's office. There is the apprehension of what this experience will be like, especially if it is your first time, or perhaps if you are trying again after a previous unsatisfactory experience. After you make the call, and once you begin, there is hope. And that alone is enough to sustain you while you work toward self-understanding and/or improved communication with your mate or children. The investment is worthwhile. The relief can be profound.
![Photo of Giulietta Madrigal-Pingol, MA, MFT, CST, Marriage & Family Therapist](https://photos.psychologytoday.com/03e1fd19-3ba9-4595-9f6c-8e35972cc115/1/320x400.jpeg)
Giulietta Madrigal-Pingol
Marriage & Family Therapist, MA, MFT, CST
Verified Verified
Petaluma, CA 94954 (Online Only)
Do you want to heal your relationship with yourself, partner, body, sensuality, or food? Are you afraid to embrace your authentic self, but know that the way that you have been living hasn’t been working for you? You might be struggling with self-judgment or with sexual concerns. You may have experienced trauma and feel like you have lost connection with yourself, your body, and your sense of trust and safety. Perhaps you want to experience more passion, joy, self-acceptance, and pleasure.
Do you want to heal your relationship with yourself, partner, body, sensuality, or food? Are you afraid to embrace your authentic self, but know that the way that you have been living hasn’t been working for you? You might be struggling with self-judgment or with sexual concerns. You may have experienced trauma and feel like you have lost connection with yourself, your body, and your sense of trust and safety. Perhaps you want to experience more passion, joy, self-acceptance, and pleasure.
![Photo of undefined - Ann Clark, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f1b9db2a-cfb1-4353-b18b-f4995b93fa99/1/320x400.jpeg)
Our family-of-origin experiences teach us how to be with others when we are adolescents and adults. As we grow, we develop our coping and communication styles. However, later we may find that some of those early strategies no longer serve us, or that we were misguided, or we find that our choices backfired - which can make navigating the world at times scary and overwhelming. Whether you survived a childhood or other trauma, or were thrown off balance when life took you in unexpected, painful directions, it can be useful to examine your current coping skills and relationships, and determine whether any of your tools need updating.
Our family-of-origin experiences teach us how to be with others when we are adolescents and adults. As we grow, we develop our coping and communication styles. However, later we may find that some of those early strategies no longer serve us, or that we were misguided, or we find that our choices backfired - which can make navigating the world at times scary and overwhelming. Whether you survived a childhood or other trauma, or were thrown off balance when life took you in unexpected, painful directions, it can be useful to examine your current coping skills and relationships, and determine whether any of your tools need updating.
![Photo of Alen Schwab, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3bd66ccf-7f32-4087-98d5-385f91e18560/3/320x400.jpeg)
Alen Schwab
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Petaluma, CA 94954
Not accepting new clients
Please note my schedule is full and my wait list is closed. There will be no intakes nor consultations for the time being. Thank you..! If you struggle with depression or anxiety, I can help. If you have an ADHD brain or suspect you do, I can support you to cope with it. I can also assist with personal growth: understanding yourself, coping with traumatic experiences, and self-actualization.
Please note my schedule is full and my wait list is closed. There will be no intakes nor consultations for the time being. Thank you..! If you struggle with depression or anxiety, I can help. If you have an ADHD brain or suspect you do, I can support you to cope with it. I can also assist with personal growth: understanding yourself, coping with traumatic experiences, and self-actualization.
![Photo of Marty Schwebel, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d4c918eb-303c-43e3-9f8f-f119e2deca86/2/320x400.jpeg)
Marty Schwebel
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Petaluma, CA 94954
The road to inner freedom begins with the decision to not walk alone. Inviting the right support helps you gain insights to reach your goals and destiny. You may be dealing with past trauma, depression, anxiety, or low self-esteem, or looking to find a life-partner, preparing for marriage, or seeking to enrich existing relationships. Whatever your path, I invite you to reach out and let me walk with you. Meet me at my office, or from the comfort of your home via video counseling.
The road to inner freedom begins with the decision to not walk alone. Inviting the right support helps you gain insights to reach your goals and destiny. You may be dealing with past trauma, depression, anxiety, or low self-esteem, or looking to find a life-partner, preparing for marriage, or seeking to enrich existing relationships. Whatever your path, I invite you to reach out and let me walk with you. Meet me at my office, or from the comfort of your home via video counseling.
![Photo of BJ Brown, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/3c525706-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
During my more than 25 years of being a therapist, I have learned the importance of deep listening and the power of compassion. My goal is to create an emotionally safe and respectful relationship. This relationship gives us the container to hold any/all of the issues you are struggling with - anxiety, depression, grief, trauma, loss. Working through and healing these wounds does take time. The result is a fully integrated sense of self, which brings you more mastery of emotions and conflict, increased self confidence, and more compassion for self and others.
During my more than 25 years of being a therapist, I have learned the importance of deep listening and the power of compassion. My goal is to create an emotionally safe and respectful relationship. This relationship gives us the container to hold any/all of the issues you are struggling with - anxiety, depression, grief, trauma, loss. Working through and healing these wounds does take time. The result is a fully integrated sense of self, which brings you more mastery of emotions and conflict, increased self confidence, and more compassion for self and others.
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![Photo of Gabriela Henry, MSW, ACSW](https://photos.psychologytoday.com/0ef434db-d05f-4058-8fc7-9bfb43648528/1/320x400.png)
As an associate clinical social worker, therapist, and wellness coach I am rooted in a deeply relational lens and my approach is warm, collaborative, and strengths based. Working within a feminist and anti-oppressive framework, I am attentive to the overlapping and intersecting identities that shape each individuals experiences and am committed to providing culturally responsive care.
As an associate clinical social worker, therapist, and wellness coach I am rooted in a deeply relational lens and my approach is warm, collaborative, and strengths based. Working within a feminist and anti-oppressive framework, I am attentive to the overlapping and intersecting identities that shape each individuals experiences and am committed to providing culturally responsive care.
![Photo of Claudia Sánchez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d27f0251-89e9-49af-93cd-7695b88c1ff2/2/320x400.png)
Hello, my name is Claudia E. Sanchez, and I am a Licensed Clinical Social Worker. My approach to counseling is client centered. I've been a therapist for 16 years and have always strived to provide a safe and non-judgmental environment for clients. I work with adults who are going through anything from daily stress to PTSD due to a chronic history of trauma and abuse. My work has been primarily with underserved populations including Spanish-speaking communities.
Hello, my name is Claudia E. Sanchez, and I am a Licensed Clinical Social Worker. My approach to counseling is client centered. I've been a therapist for 16 years and have always strived to provide a safe and non-judgmental environment for clients. I work with adults who are going through anything from daily stress to PTSD due to a chronic history of trauma and abuse. My work has been primarily with underserved populations including Spanish-speaking communities.
![Photo of Kaitlin Soule, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b65025ac-273e-4486-b1d7-12f9cae915bf/1/320x400.jpeg)
I'm a Therapist, Mom, Author, and Mental Health Media Contributor who is highly specialized in treating Anxiety Disorders and Women's Issues. My practice, Bay Area Modern Therapy, specializes in working with mothers, parents, and teens who want to get back into the driver’s seat of their life and find more freedom and joy through healing, growth and change work. In our work we use the lens of (modern) Cognitive Behavioral Therapy, EMDR, and Acceptance and Commitment Therapy.
I'm a Therapist, Mom, Author, and Mental Health Media Contributor who is highly specialized in treating Anxiety Disorders and Women's Issues. My practice, Bay Area Modern Therapy, specializes in working with mothers, parents, and teens who want to get back into the driver’s seat of their life and find more freedom and joy through healing, growth and change work. In our work we use the lens of (modern) Cognitive Behavioral Therapy, EMDR, and Acceptance and Commitment Therapy.
![Photo of Roxanne Edwards-Georges, LMFT, PPS, Marriage & Family Therapist](https://photos.psychologytoday.com/47e5bca2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Insightful and compassionate describe me as a therapist. I have over 13 years of experience as a school counselor and 10 years licensed as a Marriage and Family Therapist. I specialize in children and adolescent issues, primarily around depression, anxiety, conflictual family issues and low self-esteem that can often lead to low motivation in school, drug use, eating disorders and other maladaptive behaviors. I believe that authenticity and attunement are crucial to healing. As a practiced and engaging counselor, I am able to effectively identify needs and enjoy building connections with youth and families.
Insightful and compassionate describe me as a therapist. I have over 13 years of experience as a school counselor and 10 years licensed as a Marriage and Family Therapist. I specialize in children and adolescent issues, primarily around depression, anxiety, conflictual family issues and low self-esteem that can often lead to low motivation in school, drug use, eating disorders and other maladaptive behaviors. I believe that authenticity and attunement are crucial to healing. As a practiced and engaging counselor, I am able to effectively identify needs and enjoy building connections with youth and families.
![Photo of Danielle Shereen Javadi, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0f22ba39-73d3-4e90-a60c-ed0bd27df430/2/320x400.jpeg)
My goal as your therapist is to help guide you in discovering the tools you have within to grow and overcome challenges and experience a healthier, happier more sustainable quality of life. With a focus on anxiety (social, separation, general), depression, life transitions, stress management, social skills, parenting and relationship concerns; I use Cognitive-Behavioral Therapy combined with Client Centered Therapy to help children, teens, and adults face their challenges head on. Each person’s journey is unique to them and it is important to learn what it takes to Trust the Process....
My goal as your therapist is to help guide you in discovering the tools you have within to grow and overcome challenges and experience a healthier, happier more sustainable quality of life. With a focus on anxiety (social, separation, general), depression, life transitions, stress management, social skills, parenting and relationship concerns; I use Cognitive-Behavioral Therapy combined with Client Centered Therapy to help children, teens, and adults face their challenges head on. Each person’s journey is unique to them and it is important to learn what it takes to Trust the Process....
At Willa Wellness Center, our mission is to provide the highest quality care for eating disorders in a compassionate environment, allowing women to find their own unique path toward lasting recovery. Willa Wellness Center was created in response to the desperate need for eating disorder treatment options, specifically in the North Bay. We focus on individualized care to restore the entire person: physically, mentally, emotionally & spiritually. Our team of eating disorder physicians, therapists & dietitians are passionate about providing a welcoming environment as our clients break away from disordered eating behaviors and move toward living a life of joy, purpose & peace. We offer 2 levels of care, PHP and IOP, and treat all forms of disordered eating.
At Willa Wellness Center, our mission is to provide the highest quality care for eating disorders in a compassionate environment, allowing women to find their own unique path toward lasting recovery. Willa Wellness Center was created in response to the desperate need for eating disorder treatment options, specifically in the North Bay. We focus on individualized care to restore the entire person: physically, mentally, emotionally & spiritually. Our team of eating disorder physicians, therapists & dietitians are passionate about providing a welcoming environment as our clients break away from disordered eating behaviors and move toward living a life of joy, purpose & peace. We offer 2 levels of care, PHP and IOP, and treat all forms of disordered eating.
![Photo of Elizabeth Sockolov, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4b0caca9-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Elizabeth Sockolov
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Petaluma, CA 94954
You are interested in counseling because you need help with anxiety or addiction. You are open to trying mindfulness, meditation, exercise or whatever it takes to heal. Its ok with you if therapy includes a little tough love because you don't need someone to cosign your BS. And... you also want someone who can listen to you and offer empathy and compassion. Additionally, you reached out to me because you thought we would be a good fit. You are my ideal client. You know what you want and you aren't afraid to do the work!
You are interested in counseling because you need help with anxiety or addiction. You are open to trying mindfulness, meditation, exercise or whatever it takes to heal. Its ok with you if therapy includes a little tough love because you don't need someone to cosign your BS. And... you also want someone who can listen to you and offer empathy and compassion. Additionally, you reached out to me because you thought we would be a good fit. You are my ideal client. You know what you want and you aren't afraid to do the work!
![Photo of Jason Cory Newman, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b30e039d-f9a5-40cc-9a54-d46eefc8bc36/1/320x400.jpeg)
Jason Cory Newman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Petaluma, CA 94954 (Online Only)
I have had the pleasure of working extensively using strength based therapy to adolescents and young adults. My training and passion has allowed me to work with the Queer (LGBTQIA+) population with an emphasis on Gender Affirming Therapy. I have intensive background in CBT and have been trained by the Linehan Institute on comprehensive Dialectical Behavioral Therapy, both skills groups and DBT for individuals. My ideal clients are teenagers to young adults with symptoms of depression, anxiety, trauma, ADHD, grief, impulse control, and life transitions. Specialize with Transgender and nonbinary clients and justice involved youth.
I have had the pleasure of working extensively using strength based therapy to adolescents and young adults. My training and passion has allowed me to work with the Queer (LGBTQIA+) population with an emphasis on Gender Affirming Therapy. I have intensive background in CBT and have been trained by the Linehan Institute on comprehensive Dialectical Behavioral Therapy, both skills groups and DBT for individuals. My ideal clients are teenagers to young adults with symptoms of depression, anxiety, trauma, ADHD, grief, impulse control, and life transitions. Specialize with Transgender and nonbinary clients and justice involved youth.
![Photo of undefined - Dr. MacLeamy & Associates Psychological Assessment, PsyD, Psychologist](https://photos.psychologytoday.com/41ce4155-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. MacLeamy & Associates Psychological Assessment
Psychologist, PsyD
Verified Verified
Petaluma, CA 94954
We have a passion for providing comprehensive assessment for children, teens and adults when there are questions about a possible Autism Spectrum Disorder (ASD incl. Asperger's), Attention Deficit Hyperactivity Disorder (ADHD), thinking, problem solving or learning challenges, or behavioral difficulties. We are pleased to provide consultative services for individuals or families who are looking for support, direction and advice in these areas. If you find that you have questions about you or your child's development or performance in social, work or educational pursuits, please contact us for a complimentary consultation.
We have a passion for providing comprehensive assessment for children, teens and adults when there are questions about a possible Autism Spectrum Disorder (ASD incl. Asperger's), Attention Deficit Hyperactivity Disorder (ADHD), thinking, problem solving or learning challenges, or behavioral difficulties. We are pleased to provide consultative services for individuals or families who are looking for support, direction and advice in these areas. If you find that you have questions about you or your child's development or performance in social, work or educational pursuits, please contact us for a complimentary consultation.
See more therapy options for 94954
How does your Therapist compare?
Number of Therapists in 94954
100+
Average cost per session
$170
Therapists in 94954 who prioritize treating:
90% | Anxiety |
85% | Depression |
76% | Relationship Issues |
75% | Self Esteem |
67% | Coping Skills |
65% | Stress |
62% | Trauma and PTSD |
Average years in practice
15 Years
Top 3 insurances accepted
55% | UnitedHealthcare UHC | UBH |
55% | Optum |
51% | Cigna and Evernorth |
How Therapists in 94954 see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 94954?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.