Therapists in 94928
![Photo of Roberta Saunders, PhD, Marriage & Family Therapist](https://photos.psychologytoday.com/b1352ba3-8eab-45c7-baa5-239aa132d5a6/1/320x400.jpeg)
I am a licensed Marriage and Family Therapist with more than 25 years of experience working with individuals. I understand the feelings associated with depression, anxiety, grief, loss, posttraumatic stress and other challenging life issues in a safe and supportive environment. I have experience with adoption, post-partum depression and menopause.
I am a licensed Marriage and Family Therapist with more than 25 years of experience working with individuals. I understand the feelings associated with depression, anxiety, grief, loss, posttraumatic stress and other challenging life issues in a safe and supportive environment. I have experience with adoption, post-partum depression and menopause.
![Photo of Kylie Hempy, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/7bc1a2d7-4ff0-4e17-b678-bfc9e9bbca46/2/320x400.jpeg)
I help new moms who are struggling with their transition to and through motherhood. At times, this looks like tools for managing postpartum depression, anxiety, and intrusive thoughts. Other times, this looks like support when the transition back to work doesn't look the way you expected, you feel like you are drowning in the tasks of motherhood and need more support, and when you just want to feel like yourself again, postpartum.
I help new moms who are struggling with their transition to and through motherhood. At times, this looks like tools for managing postpartum depression, anxiety, and intrusive thoughts. Other times, this looks like support when the transition back to work doesn't look the way you expected, you feel like you are drowning in the tasks of motherhood and need more support, and when you just want to feel like yourself again, postpartum.
![Photo of Angela Yolanda Vazquez, JD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d1319b8a-8817-45da-8f4d-73e19d9fb53f/1/320x400.jpeg)
Angela Yolanda Vazquez
Marriage & Family Therapist, JD, LMFT
Verified Verified
Rohnert Park, CA 94928
Are you an adolescent or an adult struggling with emotions, thoughts, and/or behaviors? Is your goal is to increase self - esteem and overall mental health?
Are you an adolescent or an adult struggling with emotions, thoughts, and/or behaviors? Is your goal is to increase self - esteem and overall mental health?
![Photo of Gina Phillips, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/88b7e56a-063c-4fc0-ab75-834d3f3b0324/1/320x400.jpeg)
Gina Phillips, LMFT. I am a bilingual bicultural licensed therapist and feel very passionate about helping people reach their full potential. I consider our work together a journey and encourage clients to be as proactive about their treatment plans as possible. I use a strength-based approach in addition to a variety of techniques to help formulate a treatment plan that will best address your most pressing needs. I also use CBT, DBT, and Motivational Interviewing. All work from a strength-based perspective to support clients who want to change, explore, and/or create more awareness.
Gina Phillips, LMFT. I am a bilingual bicultural licensed therapist and feel very passionate about helping people reach their full potential. I consider our work together a journey and encourage clients to be as proactive about their treatment plans as possible. I use a strength-based approach in addition to a variety of techniques to help formulate a treatment plan that will best address your most pressing needs. I also use CBT, DBT, and Motivational Interviewing. All work from a strength-based perspective to support clients who want to change, explore, and/or create more awareness.
![Photo of Carlos Alberto Juarez, Clinical Social Work/Therapist](https://photos.psychologytoday.com/939c708d-b35e-4b93-a736-f82e1d083942/3/320x400.jpeg)
I seek to partner with individuals who have been impacted by the stressors brought on by these uncertainties. Whether you are dealing with stress related mental health challenges, acute psychiatric disorder, just want to vent, or feel heard and listened to. I am here to help.
I seek to partner with individuals who have been impacted by the stressors brought on by these uncertainties. Whether you are dealing with stress related mental health challenges, acute psychiatric disorder, just want to vent, or feel heard and listened to. I am here to help.
![Photo of Patricia Britton, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/46752f77-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Patricia Britton
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Rohnert Park, CA 94928 (Online Only)
You have taken the step to look for help and now you want relief. But how do you choose the "right" therapist? Let me start the conversation...Over the past 35 years of professional practice, my clients have come to rely on my ability to be objective, direct and safe. But you want to know how long all this will take...right? My goal is to help you move toward solutions within the shortest time span possible while relieving unnecessary tension.
You have taken the step to look for help and now you want relief. But how do you choose the "right" therapist? Let me start the conversation...Over the past 35 years of professional practice, my clients have come to rely on my ability to be objective, direct and safe. But you want to know how long all this will take...right? My goal is to help you move toward solutions within the shortest time span possible while relieving unnecessary tension.
![Photo of Marilisa 'mari' Lokna, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/589f2f0a-0b56-47f5-875e-4a5f5192e617/2/320x400.jpeg)
Marilisa 'mari' Lokna
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
2 Endorsed
Rohnert Park, CA 94928 (Online Only)
My ideal client is active in their own healing. At times, insight & realizations may flow freely, whereas, at other times, the journey is more introspective & contemplative. Whether this is your first experience with therapy, or you're well-seasoned and consider yourself "therapized", I welcome you to individual or couple's therapy. I like helping you recognize & identify your emotions and the impact they have on you, so you are able to tend to your feelings appropriately, and communicate your needs more effectively with those around you. This process increases intimacy, and deepens your relationship with yourself & your partner(s).
My ideal client is active in their own healing. At times, insight & realizations may flow freely, whereas, at other times, the journey is more introspective & contemplative. Whether this is your first experience with therapy, or you're well-seasoned and consider yourself "therapized", I welcome you to individual or couple's therapy. I like helping you recognize & identify your emotions and the impact they have on you, so you are able to tend to your feelings appropriately, and communicate your needs more effectively with those around you. This process increases intimacy, and deepens your relationship with yourself & your partner(s).
![Photo of William Tanner, LCP, Psychologist](https://photos.psychologytoday.com/1a54ddc0-122e-4e8a-88e5-f3485c294925/1/320x400.png)
Welcome! My name is Bill, and I appreciate your visiting my profile. I've been a licensed psychologist for the past 23 years and have enjoyed assisting a wide variety of clients in not only feeling better but also living better lives. This can mean developing strategies to deal with depression or anxiety, healing from past trauma, and enhancing relationships at home, work, and in the community.
Welcome! My name is Bill, and I appreciate your visiting my profile. I've been a licensed psychologist for the past 23 years and have enjoyed assisting a wide variety of clients in not only feeling better but also living better lives. This can mean developing strategies to deal with depression or anxiety, healing from past trauma, and enhancing relationships at home, work, and in the community.
![Photo of Jenny Diane Patterson-Kerr, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/907b655a-2012-4e2d-84ae-9fec4baadb88/2/320x400.jpeg)
Jenny Diane Patterson-Kerr
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rohnert Park, CA 94928
Waitlist for new clients
Namaste! Have you ever been told, "You're too sensitive. Get over it, move on!" Do you process events deeply, noticing nuances? Do you have strong emotions of anger, sadness, guilt, worry? Do other people's moods affect you? At times is your environment too loud, bright, or overstimulating? Have you used sex, relationships, food, shopping, etc. as a way to self-soothe to the point of over-indulgence or addiction? You may be a Highly Sensitive Person or HSP. HSPs can have higher rates of anxiety, depression and overwhelm. By developing skills like self-compassion, mind/body /spirit connection, you can thrive rather than just survive.
Namaste! Have you ever been told, "You're too sensitive. Get over it, move on!" Do you process events deeply, noticing nuances? Do you have strong emotions of anger, sadness, guilt, worry? Do other people's moods affect you? At times is your environment too loud, bright, or overstimulating? Have you used sex, relationships, food, shopping, etc. as a way to self-soothe to the point of over-indulgence or addiction? You may be a Highly Sensitive Person or HSP. HSPs can have higher rates of anxiety, depression and overwhelm. By developing skills like self-compassion, mind/body /spirit connection, you can thrive rather than just survive.
![Photo of Brigitte I Mendoza, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0e14a3d0-3988-4fb7-ac77-45ff757cdf51/3/320x400.jpeg)
Brigitte I Mendoza
Marriage & Family Therapist, LMFT
Verified Verified
Rohnert Park, CA 94928 (Online Only)
Navigating complex trauma amid life changes, cross-cultural individuals and couples often grapple with anxiety, depression and communication issues, while adjusting to different cultures. My approach focuses on fostering effective communication to nurture healthier relationships, enhance a sense of belonging and well-being and support personal development. Individuals and intercultural couples achieve a richer comprehension of themselves and their partners and a harmonious connection. Mi meta es ayudarle a manejar su ansiedad, depresión, conflictos culturales y de pareja, promoviendo su resiliencia, felicidad y progreso en su vida.
Navigating complex trauma amid life changes, cross-cultural individuals and couples often grapple with anxiety, depression and communication issues, while adjusting to different cultures. My approach focuses on fostering effective communication to nurture healthier relationships, enhance a sense of belonging and well-being and support personal development. Individuals and intercultural couples achieve a richer comprehension of themselves and their partners and a harmonious connection. Mi meta es ayudarle a manejar su ansiedad, depresión, conflictos culturales y de pareja, promoviendo su resiliencia, felicidad y progreso en su vida.
![Photo of Andrea Sanserino, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52521850-0ca1-4c62-9715-a4f25bde7d09/2/320x400.jpeg)
Andrea Sanserino uses a genuine, compassionate approach to helping others heal and grow. Andrea utilizes a recovery-oriented focus- starting from a place that believes that every individual has enormous strength and talent that can be harnessed to create a rich meaningful life. Trained in cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Seeking Safety (trauma-focused work), and skilled in Motivational Interviewing, Andrea approaches therapy as a collaborative process.
Andrea Sanserino uses a genuine, compassionate approach to helping others heal and grow. Andrea utilizes a recovery-oriented focus- starting from a place that believes that every individual has enormous strength and talent that can be harnessed to create a rich meaningful life. Trained in cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Seeking Safety (trauma-focused work), and skilled in Motivational Interviewing, Andrea approaches therapy as a collaborative process.
15 Second Videos
Sharin G Friedman
Karin Wandrei
Kaitlin Soule
Jonathan Mattice
Erica Fawn Thomas
Lorin Tierney, LMFT
Joan Menke Butler
Kim Buksa
Dianna L. Grayer, Ph.D., LMFT
Sierra Dator
Bria Howard-Roth
![Photo of Lena Kibble, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/330997a7-27f0-46b0-8aad-a033c58abee1/1/320x400.jpeg)
Lena Kibble
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Rohnert Park, CA 94928
I am a Marriage, Family, Child Therapist who has over 35 years of experience. I work with individuals (adults and teenagers), couples and entire families. I have specialize in helping client's resolve relationship conflicts, addictions, and childhood/adult trauma. Whatever your needs may be, it is important to remember that there are many benefits from participating in psychotherapy. Therapy is a tremendous asset to family life; it can help you resolve relationship conflicts in general, with spouse, children, co-workers or oneself.
I am a Marriage, Family, Child Therapist who has over 35 years of experience. I work with individuals (adults and teenagers), couples and entire families. I have specialize in helping client's resolve relationship conflicts, addictions, and childhood/adult trauma. Whatever your needs may be, it is important to remember that there are many benefits from participating in psychotherapy. Therapy is a tremendous asset to family life; it can help you resolve relationship conflicts in general, with spouse, children, co-workers or oneself.
![Photo of Tara Leilani Metcalf-Gonzales, RDT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6accf810-4fab-4b48-a177-b49e03efcea1/1/320x400.jpeg)
Tara Leilani Metcalf-Gonzales
Marriage & Family Therapist, RDT, LMFT
Verified Verified
Rohnert Park, CA 94928
I am an empathetic creative arts mental health counselor, with experience in high need areas working with children, adolescents, adults, and elders. I utilize a trauma-informed flexible model in individual, couple/relationship, and family sessions. Although I am completely comfortable with a "talk only" approach to therapy, I also value and gently offer options from exercises in theatre, dance. mindfulness practices, and diverse ability-informed movement. My primary experience has been working with adults and families with anxiety, depression, substance-use disorders, and challenges related to life transitions.
I am an empathetic creative arts mental health counselor, with experience in high need areas working with children, adolescents, adults, and elders. I utilize a trauma-informed flexible model in individual, couple/relationship, and family sessions. Although I am completely comfortable with a "talk only" approach to therapy, I also value and gently offer options from exercises in theatre, dance. mindfulness practices, and diverse ability-informed movement. My primary experience has been working with adults and families with anxiety, depression, substance-use disorders, and challenges related to life transitions.
![Photo of Hochima Denise Treppa, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ca88dd6-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
If you find you just are hitting a plateau which you cannot move beyond, the pain of your childhood or past trauma somehow comes up to keep you down or stuck in life or your relationships. You are seeking a Professional who is supportive, compassionate and understanding; who can help and guide you to your own answers, perfectly tailored for you, without shaming you or intimidating you. Or you are a parent and want this type of support for your child. I can help you free yourself from your past and grow into the great person you know is within you.
If you find you just are hitting a plateau which you cannot move beyond, the pain of your childhood or past trauma somehow comes up to keep you down or stuck in life or your relationships. You are seeking a Professional who is supportive, compassionate and understanding; who can help and guide you to your own answers, perfectly tailored for you, without shaming you or intimidating you. Or you are a parent and want this type of support for your child. I can help you free yourself from your past and grow into the great person you know is within you.
![Photo of Rebecca Gehlke, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4f46ac68-cbef-46f1-aa48-361617ba0600/1/320x400.jpeg)
Hi there, I'm Rebecca! I utilize a system approach with cognitive behavior interventions to support the client as we discuss and move through issues that are blocking the way to mentally thriving! With over 20 years experience in the mental health field, my focus has been on the systems we exist in and how they affect us individually, as couples and as families. I currently focus my tele-health practice on individuals and couples.
Hi there, I'm Rebecca! I utilize a system approach with cognitive behavior interventions to support the client as we discuss and move through issues that are blocking the way to mentally thriving! With over 20 years experience in the mental health field, my focus has been on the systems we exist in and how they affect us individually, as couples and as families. I currently focus my tele-health practice on individuals and couples.
![Photo of Kira Sue Kayler, LMFT, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/4ca09e9c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kira Sue Kayler
Marriage & Family Therapist, LMFT, MS
Verified Verified
4 Endorsed
Rohnert Park, CA 94928
Hello there! As a PACT Level 2 and RLT trained couples therapist, my passion lies in helping couples strengthen their emotional bond, rediscover intimacy, and build lasting connections. If you desire a relationship filled with trust, love, and understanding, I am here to guide you on this transformative journey. Together, we will address your unique concerns and create a safe space for open communication, fostering a love that stands the test of time. Let's embark on this empowering path towards a fulfilling and secure partnership.
Hello there! As a PACT Level 2 and RLT trained couples therapist, my passion lies in helping couples strengthen their emotional bond, rediscover intimacy, and build lasting connections. If you desire a relationship filled with trust, love, and understanding, I am here to guide you on this transformative journey. Together, we will address your unique concerns and create a safe space for open communication, fostering a love that stands the test of time. Let's embark on this empowering path towards a fulfilling and secure partnership.
![Photo of Kira S Kayler - Key Insights Counseling, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4ce03e32-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Key Insights Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rohnert Park, CA 94928
Key Insights Counseling is a boutique counseling center located conveniently in Rohnert Park, California. Our services are available in person and via telehealth. We have recently expanded our staff and have new associates on staff ready and willing to take new clients. We can provide child, family, couple and individual counseling treating a wide variety of issues. Fees for services under our associates start at $125 for children/family and individuals and $175 for couples (90 minute sessions). Unforunately at this time we can not accept insurance for services provided by associates.
Key Insights Counseling is a boutique counseling center located conveniently in Rohnert Park, California. Our services are available in person and via telehealth. We have recently expanded our staff and have new associates on staff ready and willing to take new clients. We can provide child, family, couple and individual counseling treating a wide variety of issues. Fees for services under our associates start at $125 for children/family and individuals and $175 for couples (90 minute sessions). Unforunately at this time we can not accept insurance for services provided by associates.
![Photo of Jan Ogren, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c2938cd6-3d97-4445-bf6b-fccc41e8370d/1/320x400.jpeg)
My passion is helping people heal from trauma and culturally limiting beliefs so they can connect to a loving universe and be their authentic selves. Do you feel something is lacking in your life? Do you feel like you’re not able to be your authentic self in the world? Often in our busy lives we forget the spiritual connection. Tapping into our intuition and our higher selves can bring wisdom for our professional and personal lives and help with physical and emotional healing.
My passion is helping people heal from trauma and culturally limiting beliefs so they can connect to a loving universe and be their authentic selves. Do you feel something is lacking in your life? Do you feel like you’re not able to be your authentic self in the world? Often in our busy lives we forget the spiritual connection. Tapping into our intuition and our higher selves can bring wisdom for our professional and personal lives and help with physical and emotional healing.
![Photo of Sharin G Friedman, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/651f0fc4-7d74-4ddd-aa1e-c8477b9cf592/2/320x400.jpeg)
Sharin G Friedman
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Rohnert Park, CA 94928
Not accepting new clients
The hardest part of therapy is making the choice to seek help. If you’re reading this, you’ve already begun the work! When working with me, you or your loved ones can count on receiving loving, respectful, and supportive treatment while exploring the issues you bring to therapy. All thoughts and feelings are safe in this space. In therapy with me, you are in the driver's seat, and I will be your navigator, partner, passenger, or guide - it's entirely up to you. Life can be challenging. My goal is to help you manage the tough times and celebrate the good times in a safe and supportive therapeutic relationship.
The hardest part of therapy is making the choice to seek help. If you’re reading this, you’ve already begun the work! When working with me, you or your loved ones can count on receiving loving, respectful, and supportive treatment while exploring the issues you bring to therapy. All thoughts and feelings are safe in this space. In therapy with me, you are in the driver's seat, and I will be your navigator, partner, passenger, or guide - it's entirely up to you. Life can be challenging. My goal is to help you manage the tough times and celebrate the good times in a safe and supportive therapeutic relationship.
![Photo of Karin Wandrei, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dace5295-2c4b-4d20-9d8c-b81086354983/2/320x400.jpeg)
Karin Wandrei
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Rohnert Park, CA 94928 (Online Only)
I describe my approach as informal and professional. I believe that the heart of good individual therapy is the relationship between the therapist and client. The most common complaint I hear from my clients about other therapists is either that they are a blank screen or they are overly focused on one perspective. Not me. I work with you to develop a plan. I am actively engaged, helping you learn how to help yourself. I also look at how various identities you may have (gender, racial, etc) impact on you and the issues you want to work on. When working with couples, I use an evidence-based approach focused on the present.
I describe my approach as informal and professional. I believe that the heart of good individual therapy is the relationship between the therapist and client. The most common complaint I hear from my clients about other therapists is either that they are a blank screen or they are overly focused on one perspective. Not me. I work with you to develop a plan. I am actively engaged, helping you learn how to help yourself. I also look at how various identities you may have (gender, racial, etc) impact on you and the issues you want to work on. When working with couples, I use an evidence-based approach focused on the present.
See more therapy options for 94928
How does your Therapist compare?
Number of Therapists in 94928
100+
Average cost per session
$165
Therapists in 94928 who prioritize treating:
92% | Anxiety |
86% | Depression |
77% | Relationship Issues |
77% | Self Esteem |
71% | Trauma and PTSD |
71% | Coping Skills |
62% | Stress |
Average years in practice
16 Years
Top 3 insurances accepted
58% | Aetna |
52% | Optum |
49% | Cigna and Evernorth |
How Therapists in 94928 see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
74% | Female | |
25% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 94928?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.