Photo of Marcia Banks, LMFT, MA, Marriage & Family Therapist
Marcia Banks
Marriage & Family Therapist, LMFT, MA
Verified Verified
Berkeley, CA 94703
Since 2011, my passion has been helping people connect with their innate ability to heal, their inner wisdom and their beautiful authentic selves. I specialize in utilizing the brilliance of Internal Family Systems therapy, mindfulness practices, therapeutic yoga and somatic awareness to assist people with creating their own internal maps for healing and transformation. Together, we work through obstacles, wounds and old patterns to revitalize one’s true expression of self. My pyschotherapy practice offers a place to work with / move through life transitions, grief, trauma, anxiety, depression and stressful life events.
Since 2011, my passion has been helping people connect with their innate ability to heal, their inner wisdom and their beautiful authentic selves. I specialize in utilizing the brilliance of Internal Family Systems therapy, mindfulness practices, therapeutic yoga and somatic awareness to assist people with creating their own internal maps for healing and transformation. Together, we work through obstacles, wounds and old patterns to revitalize one’s true expression of self. My pyschotherapy practice offers a place to work with / move through life transitions, grief, trauma, anxiety, depression and stressful life events.
(510) 983-7142 View (510) 983-7142
Photo of Norma Lee Myers, LMFT, Marriage & Family Therapist
Norma Lee Myers
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94703
Not accepting new clients
There are usually two types of reasons people come into therapy. One is that find themselves making the same mistakes over and over again and they want to do something different, but are just not sure how. The other is that they have been carrying around a deep pain in their life that they want to resolve. Often these things are connected. This is why I work with you on two levels. I help you change the current unwanted behavior, while also helping you resolve issues from your past that may be effecting your reactions.
There are usually two types of reasons people come into therapy. One is that find themselves making the same mistakes over and over again and they want to do something different, but are just not sure how. The other is that they have been carrying around a deep pain in their life that they want to resolve. Often these things are connected. This is why I work with you on two levels. I help you change the current unwanted behavior, while also helping you resolve issues from your past that may be effecting your reactions.
(510) 878-4296 View (510) 878-4296
Photo of Lucia Sekoff, LCSW, Clinical Social Work/Therapist
Lucia Sekoff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94703
My training is in psychodynamic psychotherapy. However this is only short-hand for working with you in a deep and resonant way. I primarily work with adults and children but also treat dyads (parents and their children, friends, and couples). We will take into account the ways your past has shaped the present. While, at the same time concentrating on how you are living life now in relation to your family, your friends, your workplace, your community, and of course your innermost self.
My training is in psychodynamic psychotherapy. However this is only short-hand for working with you in a deep and resonant way. I primarily work with adults and children but also treat dyads (parents and their children, friends, and couples). We will take into account the ways your past has shaped the present. While, at the same time concentrating on how you are living life now in relation to your family, your friends, your workplace, your community, and of course your innermost self.
(341) 888-7416 View (341) 888-7416
Photo of Anne C Wilford, MA, MFT, Marriage & Family Therapist
Anne C Wilford
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94703
I feel the theraputic experience is a rich and exciting way for someone to reach their full potential. We all have feelings at times that "something is missing". These are real feelings and will be explored through our relationship. I believe everyone is unique. I don't have a "cookie cutter" approach to treating people. We will get to know each other and deal with the issues together. I work from a psychodynamic viewpoint.I feel everything that you have gone through as a child, young adult, and adult is connected. Our job will be to put the puzzle together.
I feel the theraputic experience is a rich and exciting way for someone to reach their full potential. We all have feelings at times that "something is missing". These are real feelings and will be explored through our relationship. I believe everyone is unique. I don't have a "cookie cutter" approach to treating people. We will get to know each other and deal with the issues together. I work from a psychodynamic viewpoint.I feel everything that you have gone through as a child, young adult, and adult is connected. Our job will be to put the puzzle together.
(510) 771-7950 View (510) 771-7950
Photo of Cassidy Smith, MA, Marriage & Family Therapist
Cassidy Smith
Marriage & Family Therapist, MA
Verified Verified
Berkeley, CA 94703  (Online Only)
I believe that insecure relationships (of many forms!) are the root of most suffering. As a result, my work is focused on those who wish to improve their relational lives. This includes single people who aspire to having a romantic relationship, but who seem to encounter difficulties in securing one; those who are already in a romantic relationship, but are facing challenges; people contending with struggles with friends or family; or people who aren't so sure about how they relate to, well, themselves. I also work with those who aren't even necessarily sure what has them down or anxious, but who hope to learn and to get unstuck!
I believe that insecure relationships (of many forms!) are the root of most suffering. As a result, my work is focused on those who wish to improve their relational lives. This includes single people who aspire to having a romantic relationship, but who seem to encounter difficulties in securing one; those who are already in a romantic relationship, but are facing challenges; people contending with struggles with friends or family; or people who aren't so sure about how they relate to, well, themselves. I also work with those who aren't even necessarily sure what has them down or anxious, but who hope to learn and to get unstuck!
(719) 722-3477 View (719) 722-3477
Photo of Cyndi Lukk, LMFT, MA, Marriage & Family Therapist
Cyndi Lukk
Marriage & Family Therapist, LMFT, MA
Verified Verified
Berkeley, CA 94703
Are you too stressed to even be in touch with yourself? Too worried and tense, having a hard time to relax? Are you avoiding people and their expectations (and judgments) because you're tired and feel you don't have much to give at the moment? Stress feels like having a super sensitive burglar alarm ringing loudly throughout the mind and body. It confuses our thoughts. We are unable to see facts or future clearly. Our creativity is blocked or showing up as destructive energy. The body is in fight (frustration and anger) or flight (anxiety and overload) or worse - feeling frozen (numb and depressed).
Are you too stressed to even be in touch with yourself? Too worried and tense, having a hard time to relax? Are you avoiding people and their expectations (and judgments) because you're tired and feel you don't have much to give at the moment? Stress feels like having a super sensitive burglar alarm ringing loudly throughout the mind and body. It confuses our thoughts. We are unable to see facts or future clearly. Our creativity is blocked or showing up as destructive energy. The body is in fight (frustration and anger) or flight (anxiety and overload) or worse - feeling frozen (numb and depressed).
(510) 369-1934 View (510) 369-1934
Photo of Sasha Wright, LCSW, Clinical Social Work/Therapist
Sasha Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Berkeley, CA 94703
We were born to connect with ourselves and others, to be alive in our bodies and awake in the world, and to anchor into a sense of purpose. Painful experiences and negative patterns can disconnect us from our innate ability to full-heartedly live life. When you are stuck, dissatisfied in relationship, challenged by life transition, constrained by depression or anxiety, unable to heal from trauma, or simply feeling called to step more fully into your best self, therapy can be a powerful ally. I offer tools you can use to reconnect with your own power, resilience, and wholeness.
We were born to connect with ourselves and others, to be alive in our bodies and awake in the world, and to anchor into a sense of purpose. Painful experiences and negative patterns can disconnect us from our innate ability to full-heartedly live life. When you are stuck, dissatisfied in relationship, challenged by life transition, constrained by depression or anxiety, unable to heal from trauma, or simply feeling called to step more fully into your best self, therapy can be a powerful ally. I offer tools you can use to reconnect with your own power, resilience, and wholeness.
(510) 306-7137 View (510) 306-7137
Photo of Ilia Mirkin, LCSW, Clinical Social Work/Therapist
Ilia Mirkin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Berkeley, CA 94703  (Online Only)
Are you feeling lost on how to support your family? Perhaps you're watching your child struggle with anxiety, isolation, or risky behaviors, and it feels like every conversation just widens the gap between you. You might be navigating the aftermath of a divorce or a significant loss, wondering how to guide your family through these uncharted waters. You're not alone. Using my extensive training in family psychotherapy and my experience as an immigrant and a partner in a multi-cultural family, we will address your family's unique needs. I provide services in Spanish, Portuguese and welcome all types of families in my practice.
Are you feeling lost on how to support your family? Perhaps you're watching your child struggle with anxiety, isolation, or risky behaviors, and it feels like every conversation just widens the gap between you. You might be navigating the aftermath of a divorce or a significant loss, wondering how to guide your family through these uncharted waters. You're not alone. Using my extensive training in family psychotherapy and my experience as an immigrant and a partner in a multi-cultural family, we will address your family's unique needs. I provide services in Spanish, Portuguese and welcome all types of families in my practice.
(510) 674-1012 View (510) 674-1012
Photo of George Kitahara Kich, PhD, Psychologist
George Kitahara Kich
Psychologist, PhD
Verified Verified
1 Endorsed
Berkeley, CA 94703
I work with individuals, couples and families who are experiencing relationship issues, stress and life transitions. The therapy involves an interactive, problem-solving and insight-oriented approach. I use a relational, developmental attachment and family systems model to help my clients become more of who they aspire to be.
I work with individuals, couples and families who are experiencing relationship issues, stress and life transitions. The therapy involves an interactive, problem-solving and insight-oriented approach. I use a relational, developmental attachment and family systems model to help my clients become more of who they aspire to be.
(510) 466-1119 View (510) 466-1119
Photo of Rivka Geoghegan - Rivka Geoghegan, MFT, MFT, Marriage & Family Therapist
Rivka Geoghegan, MFT
Marriage & Family Therapist, MFT
Verified Verified
Berkeley, CA 94703
I have been working with clients for over 20 years, helping them make significant changes in their lives. I work with depression, anxiety, low self-esteem, self-judgement, family and relationship issues, marriage and sexuality, past trauma and spirituality. There are many things in life that can be difficult, and I help people see and understand the meaning and purpose in their experiences. I believe that change comes from awareness. If you cant see what is causing you suffering, you cannot tend to it. I help you know yourself and your circumstances so that you can feel empowered as opposed to victimized by life.
I have been working with clients for over 20 years, helping them make significant changes in their lives. I work with depression, anxiety, low self-esteem, self-judgement, family and relationship issues, marriage and sexuality, past trauma and spirituality. There are many things in life that can be difficult, and I help people see and understand the meaning and purpose in their experiences. I believe that change comes from awareness. If you cant see what is causing you suffering, you cannot tend to it. I help you know yourself and your circumstances so that you can feel empowered as opposed to victimized by life.
(510) 972-1719 View (510) 972-1719
Photo of Stacey Hoffman, MA, MFT, Marriage & Family Therapist
Stacey Hoffman
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Berkeley, CA 94703
I work with adults and couples of all ages wanting a safe and confidential environment, with an experienced therapist. We all want to feel happy, connected to people we love, who love us in return, and/or connected to the work we do. These basic parts of life can bring tremendous fulfillment, but if not actualized, can evoke loneliness, depression, anxiety, anger or resentment. Sometimes the behaviors we turn to help us feel better in the moment, but create even more problems and suffering. I believe in my work and my client's desire to move out of anxiety, despair or suffering, and into a more satisfying and fulfilling life.
I work with adults and couples of all ages wanting a safe and confidential environment, with an experienced therapist. We all want to feel happy, connected to people we love, who love us in return, and/or connected to the work we do. These basic parts of life can bring tremendous fulfillment, but if not actualized, can evoke loneliness, depression, anxiety, anger or resentment. Sometimes the behaviors we turn to help us feel better in the moment, but create even more problems and suffering. I believe in my work and my client's desire to move out of anxiety, despair or suffering, and into a more satisfying and fulfilling life.
(510) 358-4675 View (510) 358-4675
Photo of Mary Ann Leff, MFT, Marriage & Family Therapist
Mary Ann Leff
Marriage & Family Therapist, MFT
Verified Verified
Berkeley, CA 94703
I have been in practice for more than 30 years, seeing adults, older adolescents and couples presenting with a range of issues. My clients deal with transitions in life, school, work and relationships; they may need healing from past abuse or current loss; they may be facing existential, identity or situational crises. I engage actively with my clients and am influenced by a social/feminist perspective, common sense and a good sense of humor.
I have been in practice for more than 30 years, seeing adults, older adolescents and couples presenting with a range of issues. My clients deal with transitions in life, school, work and relationships; they may need healing from past abuse or current loss; they may be facing existential, identity or situational crises. I engage actively with my clients and am influenced by a social/feminist perspective, common sense and a good sense of humor.
(510) 404-8350 View (510) 404-8350
Photo of Asha Borgir, MA, MFT, Marriage & Family Therapist
Asha Borgir
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94703
I welcome those into my practice who are struggling with a range of issues, including depression, anxiety, and PTSD. I am trauma-informed, with twenty years of experience working with adults, children and families. I have worked with adults and teens who have come to seek treatment for various types of developmental traumas such as childhood physical and sexual abuse, neglect, as well as single incident trauma. I welcome anyone who is looking to create a safe working alliance through which to explore issues with boundaries and self care, whereby I can assist you in the cultivation of a compassionate inner awareness.
I welcome those into my practice who are struggling with a range of issues, including depression, anxiety, and PTSD. I am trauma-informed, with twenty years of experience working with adults, children and families. I have worked with adults and teens who have come to seek treatment for various types of developmental traumas such as childhood physical and sexual abuse, neglect, as well as single incident trauma. I welcome anyone who is looking to create a safe working alliance through which to explore issues with boundaries and self care, whereby I can assist you in the cultivation of a compassionate inner awareness.
(510) 488-6569 View (510) 488-6569
Photo of Susan Bolea, MA, LMFT, Marriage & Family Therapist
Susan Bolea
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94703
Do you find yourself at a crossroads, with recent events or longstanding issues to sort through and understand? Are you experiencing a challenged relationship, a sadness lingering from Covid isolation, anxieties, a shake up of self esteem, or a desire to re-calibrate life/career goals? What do you want to release and what to retain as learning? I offer compassionate, supportive, resourceful, pragmatic collaboration to help you balance these awarenesses. Together, we will set achievable goals and reclaim your resources within, so that you, and your relationships can move forward in a positive way.
Do you find yourself at a crossroads, with recent events or longstanding issues to sort through and understand? Are you experiencing a challenged relationship, a sadness lingering from Covid isolation, anxieties, a shake up of self esteem, or a desire to re-calibrate life/career goals? What do you want to release and what to retain as learning? I offer compassionate, supportive, resourceful, pragmatic collaboration to help you balance these awarenesses. Together, we will set achievable goals and reclaim your resources within, so that you, and your relationships can move forward in a positive way.
(341) 444-2172 View (341) 444-2172
Photo of Anna M Musco, MA, LMFT, Marriage & Family Therapist
Anna M Musco
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94703
Damaged relationships with the world and our families can affect us deeply throughout our lives leaving us feeling isolated, uncomfortable in our bodies and generally unsafe. Our energy begins to decline along with our enthusiasm for life. Its confusing. We quietly stonewall everything and everyone while wishing for the right partner, right career and right friends. Feelings of insecurity, loneliness or shame can spiral into deep bouts of depression, acting out, despair and suicide. Prioritizing the needs of everyone else can lead to unhealthy behaviors and choices supplanting authenticity and joy, while swapping virtual reality for real relationships and happiness.
Damaged relationships with the world and our families can affect us deeply throughout our lives leaving us feeling isolated, uncomfortable in our bodies and generally unsafe. Our energy begins to decline along with our enthusiasm for life. Its confusing. We quietly stonewall everything and everyone while wishing for the right partner, right career and right friends. Feelings of insecurity, loneliness or shame can spiral into deep bouts of depression, acting out, despair and suicide. Prioritizing the needs of everyone else can lead to unhealthy behaviors and choices supplanting authenticity and joy, while swapping virtual reality for real relationships and happiness.
(510) 466-1346 View (510) 466-1346
Photo of Jody Mastroianni-Allen, LCSW, Clinical Social Work/Therapist
Jody Mastroianni-Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94703  (Online Only)
We are all born with an innate ability to grow and heal. During difficult times, we may lose our insight into this power and begin to feel lost and overwhelmed. It is important to remember, especially during these times, that we are not alone on this journey. Whether you are feeling overwhelmed by depression, anxiety, interpersonal relationships, work-life balance or parenting, I can help guide you through these challenging situations.
We are all born with an innate ability to grow and heal. During difficult times, we may lose our insight into this power and begin to feel lost and overwhelmed. It is important to remember, especially during these times, that we are not alone on this journey. Whether you are feeling overwhelmed by depression, anxiety, interpersonal relationships, work-life balance or parenting, I can help guide you through these challenging situations.
(424) 387-3151 View (424) 387-3151
Photo of Rebecca S Haralabatos, AMFT, CIYT, CYT, Marriage & Family Therapist Associate
Rebecca S Haralabatos
Marriage & Family Therapist Associate, AMFT, CIYT, CYT
Verified Verified
1 Endorsed
Berkeley, CA 94703
I welcome couples, co-parents, families & individuals with care, acceptance and curiosity about your inner world & relationships. My aim is for all your parts to feel safe, valued and heard. While somatic psychotherapy is central to our work, when in alignment and given my social work and yogic awareness, I will also at times be directive and solution oriented to actively promote your inspired transformation and life. Collaborative & consistent relationships heal trauma, decrease emotional reactivity and increase creativity, flexibility & playfulness. This is a journey we take together as we co-create a healing relationship.
I welcome couples, co-parents, families & individuals with care, acceptance and curiosity about your inner world & relationships. My aim is for all your parts to feel safe, valued and heard. While somatic psychotherapy is central to our work, when in alignment and given my social work and yogic awareness, I will also at times be directive and solution oriented to actively promote your inspired transformation and life. Collaborative & consistent relationships heal trauma, decrease emotional reactivity and increase creativity, flexibility & playfulness. This is a journey we take together as we co-create a healing relationship.
(628) 219-0233 View (628) 219-0233
Photo of Janet Bein Hickey, Marriage & Family Therapist
Janet Bein Hickey
Marriage & Family Therapist
Verified Verified
Berkeley, CA 94703  (Online Only)
I am a seasoned clinician with over 25 years of experience working in corporate, community and managed care settings. I connect easily with a variety of clients and enjoy working with individuals on self-esteem, relationship issues, life transitions, parenting, grief and loss, stress management and work/life balance. My goal is to provide support through coaching and counseling to help one achieve more satisfaction in life.
I am a seasoned clinician with over 25 years of experience working in corporate, community and managed care settings. I connect easily with a variety of clients and enjoy working with individuals on self-esteem, relationship issues, life transitions, parenting, grief and loss, stress management and work/life balance. My goal is to provide support through coaching and counseling to help one achieve more satisfaction in life.
(510) 737-7931 View (510) 737-7931
Photo of Olivia Miller, ACSW
Olivia Miller
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
Berkeley, CA 94703  (Online Only)
On our therapy journey together, I will guide you through a collaborative process that helps you explore the difficult questions present in your life. How can I quiet my constant inner critic? How can I feel less overwhelmed? How do I accept myself for who I am if there are things about myself I don’t like? Sitting with questions such as these, we will ground into their root causes to help you find relief from emotional pain, gain clarity on your issues, and develop coping skills to move forward. I take an eclectic, interconnected, and social justice-informed approach that meets you in the unique place you’re in while growth.
On our therapy journey together, I will guide you through a collaborative process that helps you explore the difficult questions present in your life. How can I quiet my constant inner critic? How can I feel less overwhelmed? How do I accept myself for who I am if there are things about myself I don’t like? Sitting with questions such as these, we will ground into their root causes to help you find relief from emotional pain, gain clarity on your issues, and develop coping skills to move forward. I take an eclectic, interconnected, and social justice-informed approach that meets you in the unique place you’re in while growth.
(323) 310-0412 View (323) 310-0412
Photo of Karen Godfredsen, PsyD, MA, Psychologist
Karen Godfredsen
Psychologist, PsyD, MA
Verified Verified
Berkeley, CA 94703  (Online Only)
Waitlist for new clients
When we find ourselves struggling with the kind of emotional pain that our usual strategies and supports can't relieve, good therapy is a lifeline. Like massage for physical injuries, psychotherapy effectively relieves chronic emotional pain, clears out unwanted emotional scar tissue, and creates flexibility, strength and new possibilities for positive motion in our lives. Whether you are worried about your own mental health, or the distress of someone you love, or are simply curious about how therapy might help, call/email me to schedule an initial conversation to talk about what kind of treatment is best for you.
When we find ourselves struggling with the kind of emotional pain that our usual strategies and supports can't relieve, good therapy is a lifeline. Like massage for physical injuries, psychotherapy effectively relieves chronic emotional pain, clears out unwanted emotional scar tissue, and creates flexibility, strength and new possibilities for positive motion in our lives. Whether you are worried about your own mental health, or the distress of someone you love, or are simply curious about how therapy might help, call/email me to schedule an initial conversation to talk about what kind of treatment is best for you.
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How does your Therapist compare?

Number of Therapists in 94703

200+

Average cost per session

$185

Therapists in 94703 who prioritize treating:

95% Anxiety
91% Depression
77% Grief
76% Relationship Issues
73% Stress
72% Trauma and PTSD
72% Self Esteem

Average years in practice

12 Years

Top 3 insurances accepted

78% Aetna
59% Anthem | Elevance
55% Cigna and Evernorth

How Therapists in 94703 see their clients

52% Online Only
48% In Person and Online

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 94703?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.