Photo of H. Ameeta Singh - Virtual + In-Person Therapy, LMFT, Marriage & Family Therapist
H. Ameeta Singh - Virtual + In-Person Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94702
I work with clients to cultivate deeper insight & understanding about the ways our life experiences impact our choices & behaviors. I support clients to connect with their sense of agency & power to make changes to unhealthy behaviors & create proactive coping strategies for managing situations they may not be able to change yet. Additionally, I draw upon clients' strengths, culture, spirituality & community as a means of facilitating healing, empowerment & change. My therapeutic approach is grounded in anti-racist & social justice principles & I utilize talk & somatic therapy techniques centered in mindfulness.
I work with clients to cultivate deeper insight & understanding about the ways our life experiences impact our choices & behaviors. I support clients to connect with their sense of agency & power to make changes to unhealthy behaviors & create proactive coping strategies for managing situations they may not be able to change yet. Additionally, I draw upon clients' strengths, culture, spirituality & community as a means of facilitating healing, empowerment & change. My therapeutic approach is grounded in anti-racist & social justice principles & I utilize talk & somatic therapy techniques centered in mindfulness.
(415) 723-4309 View (415) 723-4309
Photo of Astarte Lippman, MA, LMFT, Marriage & Family Therapist
Astarte Lippman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94702  (Online Only)
Are you in the process of a big life transition? Perhaps contemplating or going through a separation/divorce, career change, or feel you have lost touch with a part of yourself that once held the spark of joy and passion. You may feel anxious, depressed, lonely, and unsure. You don't have to move through these times alone. Together we will work to cultivate a deeper understanding of yourself and the world around you. My work with you is collaborative and non-judgemental. In our sessions I work transpersonally and somatically, incorporating EMDR, guided imagery, expressive arts, spirituality, tarot, and dreams.
Are you in the process of a big life transition? Perhaps contemplating or going through a separation/divorce, career change, or feel you have lost touch with a part of yourself that once held the spark of joy and passion. You may feel anxious, depressed, lonely, and unsure. You don't have to move through these times alone. Together we will work to cultivate a deeper understanding of yourself and the world around you. My work with you is collaborative and non-judgemental. In our sessions I work transpersonally and somatically, incorporating EMDR, guided imagery, expressive arts, spirituality, tarot, and dreams.
(510) 344-6577 View (510) 344-6577
Photo of Leigh Lightfoot, MA, MFA, LMFT, Marriage & Family Therapist
Leigh Lightfoot
Marriage & Family Therapist, MA, MFA, LMFT
Verified Verified
Berkeley, CA 94702
Therapy is a collaborative process that can help us move through painful situations and challenging transitions, finding meaning even in darker places. As the poet May Sarton wrote, 'without darkness/nothing comes to birth/As without light/nothing flowers.' Constructing a safe and supportive container for healing allows us to explore patterns in a different light. In this renewed relational field, development and choices take root. Grounded in Somatics, an approach that builds awareness of links between mind and body, I am influenced by Jungian analytic psychology, psychodynamic, cognitive/behavioral, and family systems frameworks.
Therapy is a collaborative process that can help us move through painful situations and challenging transitions, finding meaning even in darker places. As the poet May Sarton wrote, 'without darkness/nothing comes to birth/As without light/nothing flowers.' Constructing a safe and supportive container for healing allows us to explore patterns in a different light. In this renewed relational field, development and choices take root. Grounded in Somatics, an approach that builds awareness of links between mind and body, I am influenced by Jungian analytic psychology, psychodynamic, cognitive/behavioral, and family systems frameworks.
(707) 820-7950 View (707) 820-7950
Photo of Alesia Kunz, MFT, PhD, Marriage & Family Therapist
Alesia Kunz
Marriage & Family Therapist, MFT, PhD
Verified Verified
Berkeley, CA 94702
I offer consultation, psychotherapy and shamanic healing. Consultation may be with other professional healers or with people who want to explore an issue. Psychotherapy may look like: counseling, coaching, in-depth psychodynamic uncovering of unconscious material, support through a life transition, or assistance with addictive habits. It depends on who you are. Often we feel we could use some help but we can't quite articulate what the issue is. My goal here is to assist you in navigating your journey and in being your true self.
I offer consultation, psychotherapy and shamanic healing. Consultation may be with other professional healers or with people who want to explore an issue. Psychotherapy may look like: counseling, coaching, in-depth psychodynamic uncovering of unconscious material, support through a life transition, or assistance with addictive habits. It depends on who you are. Often we feel we could use some help but we can't quite articulate what the issue is. My goal here is to assist you in navigating your journey and in being your true self.
(415) 463-4289 View (415) 463-4289
Photo of Katie Mason, LCSW, KAP, Clinical Social Work/Therapist
Katie Mason
Clinical Social Work/Therapist, LCSW, KAP
Verified Verified
2 Endorsed
Berkeley, CA 94702
Many of my clients are high achievers, yet overwhelmed by anxiety or depression. They feel self-doubt, guilty, confused and stuck. They struggle with intense emotions and not feeling "good enough." They are looking for something different, something that will help give them new insights, concrete skills and hope. I provide therapy for teens, adults, parents and those 18+ interested in Ketamine-Assisted Therapy (KAP). Using a blend of modalities, I support people to have more self-compassion, try new ways of being, and develop skills that will leave them feeling confident and empowered.
Many of my clients are high achievers, yet overwhelmed by anxiety or depression. They feel self-doubt, guilty, confused and stuck. They struggle with intense emotions and not feeling "good enough." They are looking for something different, something that will help give them new insights, concrete skills and hope. I provide therapy for teens, adults, parents and those 18+ interested in Ketamine-Assisted Therapy (KAP). Using a blend of modalities, I support people to have more self-compassion, try new ways of being, and develop skills that will leave them feeling confident and empowered.
(510) 681-0175 View (510) 681-0175
Photo of Edith Arias - grow wellness practice, LCSW, Clinical Social Work/Therapist
grow wellness practice
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94702  (Online Only)
I am a dedicated and compassionate trauma-informed therapist with a focus on helping individuals who have experienced trauma, ADHD clients, and first-generation immigrants. With a deep understanding of the unique challenges these populations face, I provide a safe and supportive environment for healing and personal growth.
I am a dedicated and compassionate trauma-informed therapist with a focus on helping individuals who have experienced trauma, ADHD clients, and first-generation immigrants. With a deep understanding of the unique challenges these populations face, I provide a safe and supportive environment for healing and personal growth.
(510) 892-3250 View (510) 892-3250
Photo of Galia Schechter, PsyD, MBA, Psychologist
Galia Schechter
Psychologist, PsyD, MBA
Verified Verified
Berkeley, CA 94702
My love for human development and growth and my outmost trust in human potential inspire me to facilitate effective, meaningful and ever-transformative change in my own life and in the lives of those who become my therapy clients. Through collaborative, respectful, compassionate and daring processes, I am here, with my talents and skills, to support you in finding your ways to live and love successfully. I am highly experienced and skilled at working with individual adults, couples and families, towards significant healing from anxieties, depression, relationship-challenges, major life adjustments and transitions, minor or significant trauma, grief and loss.
My love for human development and growth and my outmost trust in human potential inspire me to facilitate effective, meaningful and ever-transformative change in my own life and in the lives of those who become my therapy clients. Through collaborative, respectful, compassionate and daring processes, I am here, with my talents and skills, to support you in finding your ways to live and love successfully. I am highly experienced and skilled at working with individual adults, couples and families, towards significant healing from anxieties, depression, relationship-challenges, major life adjustments and transitions, minor or significant trauma, grief and loss.
(510) 616-4547 View (510) 616-4547
Photo of Rebecca Stein - Rebecca Stein Mind Body Therapy, LCSW, Clinical Social Work/Therapist
Rebecca Stein Mind Body Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94702
Do you consistently experience BURNOUT and/or chronic PAIN? Do you feel like there is a constant pressure to do things and “do them right?” Do you struggle to FOCUS and wonder if you have ADHD? I provide thorough diagnostic evaluations, executive function coaching, and customized individual and COUPLES therapy. You will learn coping strategies, reconnect in AWE with yourself, your relationships, and life. I have had the privilege of helping clients at UCLA Medicine, The Pain Psychology Center, and Edward Hallowell ADHD Center. Certified ADHD Clinical Services Provider (ADHD-CCSP), IFS, ISTDP, CBT, DBT
Do you consistently experience BURNOUT and/or chronic PAIN? Do you feel like there is a constant pressure to do things and “do them right?” Do you struggle to FOCUS and wonder if you have ADHD? I provide thorough diagnostic evaluations, executive function coaching, and customized individual and COUPLES therapy. You will learn coping strategies, reconnect in AWE with yourself, your relationships, and life. I have had the privilege of helping clients at UCLA Medicine, The Pain Psychology Center, and Edward Hallowell ADHD Center. Certified ADHD Clinical Services Provider (ADHD-CCSP), IFS, ISTDP, CBT, DBT
(470) 450-3277 View (470) 450-3277
Photo of Nicolas Jadot, MA, AMFT, Marriage & Family Therapist Associate
Nicolas Jadot
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Berkeley, CA 94702
I work with couples on communication issues, intimacy issues and infidelity. I work with individuals struggling with cPTSD and neurodivergent folks (ADHD, HSP) seeking emotional regulation and executive functioning support. I am offering you supportive, non judgmental yet direct and clear feedback on what you are thinking and doing that keeps you from moving forward. I use parts work (IFS, gestalt) and last discoveries on nervous system regulation (somatic) to help you move forward and gain agency in your life.
I work with couples on communication issues, intimacy issues and infidelity. I work with individuals struggling with cPTSD and neurodivergent folks (ADHD, HSP) seeking emotional regulation and executive functioning support. I am offering you supportive, non judgmental yet direct and clear feedback on what you are thinking and doing that keeps you from moving forward. I use parts work (IFS, gestalt) and last discoveries on nervous system regulation (somatic) to help you move forward and gain agency in your life.
(925) 267-6501 View (925) 267-6501
Photo of Yanina M Rivera Lopez, MSW, LCSW, Clinical Social Work/Therapist
Yanina M Rivera Lopez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Berkeley, CA 94702
If you're looking for a holistic, decolonizing and evidence based approach at managing your mental health symptoms: you've come to the right place. If you have been struggling with your emotional wellness for what feels like a lifetime, I also offer Ketamine Assisted Psychotherapy.
If you're looking for a holistic, decolonizing and evidence based approach at managing your mental health symptoms: you've come to the right place. If you have been struggling with your emotional wellness for what feels like a lifetime, I also offer Ketamine Assisted Psychotherapy.
(510) 930-0946 View (510) 930-0946
Photo of Vivek Anand, MA, MArch, LMFT, Marriage & Family Therapist
Vivek Anand
Marriage & Family Therapist, MA, MArch, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94702
You are hurting, or anxious, are considering psychotherapy and whether to trust me to facilitate your healing. My experience with adults, couples and children will support your inner journey and that of loved ones. We will create space for you to contemplate internal, external and relationship challenges. Through an attuned therapeutic relationship, I will help you address internal challenges - depression, anxiety and trauma. Empathically, I help you face external challenges - discrimination, immigration and life transitions. I also support you in navigating relationships, in which your internal worlds connect with those of others.
You are hurting, or anxious, are considering psychotherapy and whether to trust me to facilitate your healing. My experience with adults, couples and children will support your inner journey and that of loved ones. We will create space for you to contemplate internal, external and relationship challenges. Through an attuned therapeutic relationship, I will help you address internal challenges - depression, anxiety and trauma. Empathically, I help you face external challenges - discrimination, immigration and life transitions. I also support you in navigating relationships, in which your internal worlds connect with those of others.
(415) 965-7434 View (415) 965-7434
Photo of LaRonna E Watson, LCSW, Clinical Social Work/Therapist
LaRonna E Watson
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94702
I'm a social worker who has a passion for helping clients develop a better understanding of themselves and their lives. I believe in meeting you where you are and working together to determine your goals. I will use a client centered approach to work with you in order to set the goals you want to work on during treatment. I have experience working with individuals and groups, from children to seniors.
I'm a social worker who has a passion for helping clients develop a better understanding of themselves and their lives. I believe in meeting you where you are and working together to determine your goals. I will use a client centered approach to work with you in order to set the goals you want to work on during treatment. I have experience working with individuals and groups, from children to seniors.
(209) 682-5467 View (209) 682-5467
Photo of Calysta Watson, LCSW, Clinical Social Work/Therapist
Calysta Watson
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94702  (Online Only)
Are you finding yourself feeling increasingly isolated and lonely, yearning for genuine connections and questioning your purpose in life? Perhaps you've reached a point where you're ready to make a significant shift in how you perceive yourself and how you navigate life's challenges. Anxiety may be taking a toll, and you're eager to make positive changes to enhance your mental health and overall well-being. In the process of self-discovery, you might be questioning aspects of your identity and searching for ways to cope with the complexities of life. You don’t have to navigate this journey alone.
Are you finding yourself feeling increasingly isolated and lonely, yearning for genuine connections and questioning your purpose in life? Perhaps you've reached a point where you're ready to make a significant shift in how you perceive yourself and how you navigate life's challenges. Anxiety may be taking a toll, and you're eager to make positive changes to enhance your mental health and overall well-being. In the process of self-discovery, you might be questioning aspects of your identity and searching for ways to cope with the complexities of life. You don’t have to navigate this journey alone.
(510) 804-2140 View (510) 804-2140
Photo of Danielle Davidson, LCSW, Clinical Social Work/Therapist
Danielle Davidson
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94702  (Online Only)
Therapy supports our innate ability to heal, grow, deepen relationships and make meaning of our lives. My approach is warm, nonjudgmental, and meets you where you are. I specialize in working with trauma, anxiety, depression, grief and loss, and with those navigating life transitions. With 10+ years of experience, I am attuned to the ways our intersecting identities shape our work together. I welcome diversity and believe that therapy can support individual goals and deconstruct systems of oppression. Collaboratively, we'll draw on your unique strengths, develop practical tools and work towards the change you envision.
Therapy supports our innate ability to heal, grow, deepen relationships and make meaning of our lives. My approach is warm, nonjudgmental, and meets you where you are. I specialize in working with trauma, anxiety, depression, grief and loss, and with those navigating life transitions. With 10+ years of experience, I am attuned to the ways our intersecting identities shape our work together. I welcome diversity and believe that therapy can support individual goals and deconstruct systems of oppression. Collaboratively, we'll draw on your unique strengths, develop practical tools and work towards the change you envision.
(510) 319-1853 View (510) 319-1853
Photo of Ajay Deven Dave, LMFT, MA, Marriage & Family Therapist
Ajay Deven Dave
Marriage & Family Therapist, LMFT, MA
Verified Verified
Berkeley, CA 94702
Are you feeling stuck despite years of talk therapy, or struggling with chronic pain or stress-related health issues? Do anxiety, overwhelm, or persistent feelings of low self-esteem make it hard for you to feel balanced and at peace? In today's world, it's common to feel disconnected from a sense of calm and well-being—especially if you come from a historically marginalized community.
Are you feeling stuck despite years of talk therapy, or struggling with chronic pain or stress-related health issues? Do anxiety, overwhelm, or persistent feelings of low self-esteem make it hard for you to feel balanced and at peace? In today's world, it's common to feel disconnected from a sense of calm and well-being—especially if you come from a historically marginalized community.
(510) 255-5910 View (510) 255-5910
Photo of Nikki N Sachs, LCSW, Clinical Social Work/Therapist
Nikki N Sachs
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94702  (Online Only)
Not accepting new clients
I believe the therapeutic process is collaborative: You share your experience, I listen, respond, and together we find the way towards your goals and healing. Perhaps you have clear ideas about what you want to work on, or you might have a sense that life isn't going well, but you don't know why.  You may have experienced troubling events in the past or in the present; perhaps a family member, friend or boss has encouraged you to seek help.  I have more than 50 years of experience as a psychotherapist in the Bay Area. I welcome your call.
I believe the therapeutic process is collaborative: You share your experience, I listen, respond, and together we find the way towards your goals and healing. Perhaps you have clear ideas about what you want to work on, or you might have a sense that life isn't going well, but you don't know why.  You may have experienced troubling events in the past or in the present; perhaps a family member, friend or boss has encouraged you to seek help.  I have more than 50 years of experience as a psychotherapist in the Bay Area. I welcome your call.
(510) 606-9965 View (510) 606-9965
Photo of Nancy Sarah Rothschild, LMFT, Marriage & Family Therapist
Nancy Sarah Rothschild
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94702
Waitlist for new clients
As a long-time practitioner, my way of working has evolved from a more traditional dynamic approach to a deep interest in the bridge between mind/body spiritual traditions and contemporary psychology. I have much varied experience working with both men and women who struggle with the challenges of loneliness and living a conscious, fulfilling and spontaneous life. If you are feeling stressed, or if anxiety or depression have you wrestling with problems that never seem to resolve, perhaps it's time to turn for help to a compassionate and engaged therapist.
As a long-time practitioner, my way of working has evolved from a more traditional dynamic approach to a deep interest in the bridge between mind/body spiritual traditions and contemporary psychology. I have much varied experience working with both men and women who struggle with the challenges of loneliness and living a conscious, fulfilling and spontaneous life. If you are feeling stressed, or if anxiety or depression have you wrestling with problems that never seem to resolve, perhaps it's time to turn for help to a compassionate and engaged therapist.
(510) 730-3867 View (510) 730-3867
Photo of Gillian Fynn, LCSW, Clinical Social Work/Therapist
Gillian Fynn
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94702
If you are a parent I have specialized training to help build your confidence as a parent including play therapy for young children. We all need support during difficult times. If you have a history of trauma leaving you feeling overwhelmed or totally stressed, there are several treatments that can stop the past having such an impact on you now. Perhaps you grew up in a dysfunctional family and wonder "what's normal, what's healthy?" Even if you don't have major problems, talking through challenges and gaining perspective is important. I will meet in person under strict COVID guidelines.
If you are a parent I have specialized training to help build your confidence as a parent including play therapy for young children. We all need support during difficult times. If you have a history of trauma leaving you feeling overwhelmed or totally stressed, there are several treatments that can stop the past having such an impact on you now. Perhaps you grew up in a dysfunctional family and wonder "what's normal, what's healthy?" Even if you don't have major problems, talking through challenges and gaining perspective is important. I will meet in person under strict COVID guidelines.
(510) 931-7115 View (510) 931-7115
Photo of Percy Raynier Castellanos, MSW, LCSW, Clinical Social Work/Therapist
Percy Raynier Castellanos
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Berkeley, CA 94702
I am drawn to support clients heal the anxiety, guilt and shame from trauma. This may include trauma related to abuse, bullying, accidents, harassment, religious impositions, discrimination, and more. My clients often want to feel less anxiety, better manage their triggers, enjoy sexual intercourse with their partner(s), and redefine themselves from the trauma they experienced. Grounding techniques, challenging learned beliefs, asserting needs, and living more for self, are common themes in my practice and essential for post-traumatic growth. Integrating identities (e.g. race, ethnicity, sexuality, etc.) is common in my practice.
I am drawn to support clients heal the anxiety, guilt and shame from trauma. This may include trauma related to abuse, bullying, accidents, harassment, religious impositions, discrimination, and more. My clients often want to feel less anxiety, better manage their triggers, enjoy sexual intercourse with their partner(s), and redefine themselves from the trauma they experienced. Grounding techniques, challenging learned beliefs, asserting needs, and living more for self, are common themes in my practice and essential for post-traumatic growth. Integrating identities (e.g. race, ethnicity, sexuality, etc.) is common in my practice.
(341) 999-7914 View (341) 999-7914
Photo of Alvin Louis Gilmore Jr, MS Ed, MFT, Marriage & Family Therapist
Alvin Louis Gilmore Jr
Marriage & Family Therapist, MS Ed, MFT
Verified Verified
Berkeley, CA 94702  (Online Only)
Your everyday choices reflect the meaning you are attempting to bring to your life. Take a moment to let that sink in...........Big or small, these choice were and are driven by conscious and unconscious hopes, desires, needs, dreams, etc. There are times, however, when you experience trauma, severe life stressors, or times of crisis that negatively impact your ability to make healthy choices that may result in loneliness, confusion, fear, anger, and sadness. Over time these choices produce repeated patterns that impact the quality of your lived experiences.
Your everyday choices reflect the meaning you are attempting to bring to your life. Take a moment to let that sink in...........Big or small, these choice were and are driven by conscious and unconscious hopes, desires, needs, dreams, etc. There are times, however, when you experience trauma, severe life stressors, or times of crisis that negatively impact your ability to make healthy choices that may result in loneliness, confusion, fear, anger, and sadness. Over time these choices produce repeated patterns that impact the quality of your lived experiences.
(415) 949-7934 View (415) 949-7934

How does your Therapist compare?

Number of Therapists in 94702

100+

Average cost per session

$190

Therapists in 94702 who prioritize treating:

94% Anxiety
84% Depression
78% Relationship Issues
78% Grief
73% Trauma and PTSD
70% Self Esteem
64% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

62% Aetna
57% Other
52% UnitedHealthcare UHC | UBH

How Therapists in 94702 see their clients

69% In Person and Online
31% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 94702?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.