Photo of Kristine Karaca, PsyD, Psychologist
Kristine Karaca
Psychologist, PsyD
Verified Verified
Oakland, CA 94618
The decision to pursue therapy is often not an easy one. However, in working with a therapist, most people find a sense of relief that comes with learning that change is possible. Whether your concerns are long-standing patterns or new adjustments, through collaborative exploration within a therapeutic relationship, new ways of relating and coping can develop.
The decision to pursue therapy is often not an easy one. However, in working with a therapist, most people find a sense of relief that comes with learning that change is possible. Whether your concerns are long-standing patterns or new adjustments, through collaborative exploration within a therapeutic relationship, new ways of relating and coping can develop.
(510) 694-1044 View (510) 694-1044
Photo of Jay Joseph, PsyD, Psychologist
Jay Joseph
Psychologist, PsyD
Verified Verified
Oakland, CA 94618  (Online Only)
I enjoy being a psychotherapist because it provides me the opportunity to help people resolve the issues that are causing them distress. I work with adults, children, and families, and understand that each person is a unique individual with his or her unique life circumstances, history, and social and cultural context. A goal of our work together will be to help you identify and understand the conflicts that may be causing you difficulty, and to help you overcome them. Or perhaps negative thinking patterns cause you to experience sadness, loneliness, hopelessness, fear, or other unwanted emotions.
I enjoy being a psychotherapist because it provides me the opportunity to help people resolve the issues that are causing them distress. I work with adults, children, and families, and understand that each person is a unique individual with his or her unique life circumstances, history, and social and cultural context. A goal of our work together will be to help you identify and understand the conflicts that may be causing you difficulty, and to help you overcome them. Or perhaps negative thinking patterns cause you to experience sadness, loneliness, hopelessness, fear, or other unwanted emotions.
(510) 295-5490 View (510) 295-5490
Photo of Barbara Lankamp, Marriage & Family Therapist
Barbara Lankamp
Marriage & Family Therapist
Verified Verified
1 Endorsed
Oakland, CA 94618
Sometimes we get stuck, in our own heads, in unhelpful behavior, or as a couple. We strive for change but soon fall back into old habits, patterns, arguments or results. "It will be different this time, once again starts looking frustratingly familiar, but only with added dissappointment and sense of repeated failure. To some this may feel terrifying, to others hopeless. Whether you feel exhausted from worrying or trying to please others, or angry and frustrated with the situation, there is help. Toegther we can shift away from bandaid approaches with the goal of root-level healing and change.
Sometimes we get stuck, in our own heads, in unhelpful behavior, or as a couple. We strive for change but soon fall back into old habits, patterns, arguments or results. "It will be different this time, once again starts looking frustratingly familiar, but only with added dissappointment and sense of repeated failure. To some this may feel terrifying, to others hopeless. Whether you feel exhausted from worrying or trying to please others, or angry and frustrated with the situation, there is help. Toegther we can shift away from bandaid approaches with the goal of root-level healing and change.
(341) 895-5788 View (341) 895-5788
Photo of Dr. Skyellen Kulanu, PhD, Psychologist
Dr. Skyellen Kulanu
Psychologist, PhD
Verified Verified
1 Endorsed
Oakland, CA 94618
I provide compassionate and collaborative psychotherapy with a focus on adults. I enjoy working with individuals and couples. I am trained in a range of treatment modalities and flexible in the approach I take with clients. Some treatment approaches I draw from are; Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and A Psychobiological Approach to Couple Therapy (PACT). I work through a feminist and social justice lens and approach therapy with curiosity and a healthy dose of humor. My goal in providing psychotherapy is to facilitate you in living a meaningful life in alignment with your values.
I provide compassionate and collaborative psychotherapy with a focus on adults. I enjoy working with individuals and couples. I am trained in a range of treatment modalities and flexible in the approach I take with clients. Some treatment approaches I draw from are; Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and A Psychobiological Approach to Couple Therapy (PACT). I work through a feminist and social justice lens and approach therapy with curiosity and a healthy dose of humor. My goal in providing psychotherapy is to facilitate you in living a meaningful life in alignment with your values.
(510) 738-2953 View (510) 738-2953
Photo of Nathan Greene, PsyD, Psychologist
Nathan Greene
Psychologist, PsyD
Verified Verified
4 Endorsed
Oakland, CA 94618
I am a bilingual (English and Spanish-speaking) licensed clinical psychologist who provides psychotherapy services to adults, children, adolescents families. I support clients in fostering resilience and in building more meaningful, connected relationships. In therapy, I take a supportive, curious, nonjudgemental stance. My clients struggle with issues related to depression, anxiety, loss, adoption, psychological trauma, childhood development, parenting, and everyday stressors.
I am a bilingual (English and Spanish-speaking) licensed clinical psychologist who provides psychotherapy services to adults, children, adolescents families. I support clients in fostering resilience and in building more meaningful, connected relationships. In therapy, I take a supportive, curious, nonjudgemental stance. My clients struggle with issues related to depression, anxiety, loss, adoption, psychological trauma, childhood development, parenting, and everyday stressors.
(949) 577-6606 View (949) 577-6606
Photo of Suzie Rudloff, MA, LMFT, Marriage & Family Therapist
Suzie Rudloff
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94618
People come to therapy with unique needs, concerns, and life circumstances. Through the process of self-inquiry, I help clients gain insight and develop effective coping skills to move through a challenge with greater ease and understanding. My therapeutic style is warm, compassionate and curious about one's experience. I use an attachment based, person-centered approach that offers individuals and couples clarity around repetitive patterns that cause pain, conflict, and limit growth.
People come to therapy with unique needs, concerns, and life circumstances. Through the process of self-inquiry, I help clients gain insight and develop effective coping skills to move through a challenge with greater ease and understanding. My therapeutic style is warm, compassionate and curious about one's experience. I use an attachment based, person-centered approach that offers individuals and couples clarity around repetitive patterns that cause pain, conflict, and limit growth.
(510) 269-2252 View (510) 269-2252
Photo of Abby Maimon, PsyD, Psychologist
Abby Maimon
Psychologist, PsyD
Verified Verified
Oakland, CA 94618
I specialize in working with individuals suffering from symptoms of anxiety and depression, both circumstantial and life-long, perinatal/maternal mental health struggles, challenging life transitions and developmental stages, relationship building/separating, parenting, first-time, brave therapy seekers and an essential desire to be understood. It can be intimidating to begin the process of self-exploration. It is not a simple endeavor. Each individual is unique as is one's process of self discovery and improved mental health. With the right match between psychotherapist and therapy seeker, the process can feel immensely useful.
I specialize in working with individuals suffering from symptoms of anxiety and depression, both circumstantial and life-long, perinatal/maternal mental health struggles, challenging life transitions and developmental stages, relationship building/separating, parenting, first-time, brave therapy seekers and an essential desire to be understood. It can be intimidating to begin the process of self-exploration. It is not a simple endeavor. Each individual is unique as is one's process of self discovery and improved mental health. With the right match between psychotherapist and therapy seeker, the process can feel immensely useful.
(510) 953-5223 View (510) 953-5223
Photo of Marni Levy, LMFT, Marriage & Family Therapist
Marni Levy
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Oakland, CA 94618
I am a licensed marriage and family therapist and registered MFT Supervisor, specializing in depression, anxiety, and trauma. I offer Ketamine-Assisted Psychotherapy. I use a Somatic and Mindfulness based therapy approach to help clients discover what beliefs they are holding that may be narrowing their experience in the world. Together we will use our connection and relationship to support your longings, grow your passions, and heal old wounds. Going inward we clean out that which is old and no longer serving us, and moving outward to connect and create with people and pursuits which can support and nourish our True Self.
I am a licensed marriage and family therapist and registered MFT Supervisor, specializing in depression, anxiety, and trauma. I offer Ketamine-Assisted Psychotherapy. I use a Somatic and Mindfulness based therapy approach to help clients discover what beliefs they are holding that may be narrowing their experience in the world. Together we will use our connection and relationship to support your longings, grow your passions, and heal old wounds. Going inward we clean out that which is old and no longer serving us, and moving outward to connect and create with people and pursuits which can support and nourish our True Self.
(510) 756-2060 View (510) 756-2060
Photo of Rosemary Ehat, MFT, Marriage & Family Therapist
Rosemary Ehat
Marriage & Family Therapist, MFT
Verified Verified
Oakland, CA 94618
Not accepting new clients
These past years have been a struggle for all of us. Many of the issues we faced before the Pandemic have been intensified. Perhaps the challenges of these times have resulted in the development of inner resources you didn't know you had. Perhaps you, like most others, have experienced more loneliness and isolation. Reaching out for help takes courage. Perhaps therapy, even for a limited time, could help you develop inner and outer resources to stabilize and enrich your experience of your life as it is right now. Call me for a free 15 minute consultation to see if I might be a good match for your needs.
These past years have been a struggle for all of us. Many of the issues we faced before the Pandemic have been intensified. Perhaps the challenges of these times have resulted in the development of inner resources you didn't know you had. Perhaps you, like most others, have experienced more loneliness and isolation. Reaching out for help takes courage. Perhaps therapy, even for a limited time, could help you develop inner and outer resources to stabilize and enrich your experience of your life as it is right now. Call me for a free 15 minute consultation to see if I might be a good match for your needs.
(510) 650-0809 View (510) 650-0809
Photo of Carolina Bacchi, PsyD, Psychologist
Carolina Bacchi
Psychologist, PsyD
Verified Verified
Oakland, CA 94618
I work towards developing a relationship with you where you can feel safe to express your feelings, talk about your concerns and think creatively about old patterns and past worries that may be holding you back from living life more fully. I strive to create a therapeutic environment where you will gain more awareness and learn to live in a creative and playful manner while developing the capacity to know and realistically meet your own needs. You will find me to be warm, interested, creative, and curious therapist.
I work towards developing a relationship with you where you can feel safe to express your feelings, talk about your concerns and think creatively about old patterns and past worries that may be holding you back from living life more fully. I strive to create a therapeutic environment where you will gain more awareness and learn to live in a creative and playful manner while developing the capacity to know and realistically meet your own needs. You will find me to be warm, interested, creative, and curious therapist.
(510) 771-7926 View (510) 771-7926
Photo of Kara Swedlow, PhD, MFT, Marriage & Family Therapist
Kara Swedlow
Marriage & Family Therapist, PhD, MFT
Verified Verified
12 Endorsed
Oakland, CA 94618
My work is integrative, blending depth psychology with studies in attachment, neuroscience, and relational and developmental psychology. I am influenced by analytic traditions which contain a focus on trauma, and studies in contemporary neuroscience, which show how our brains process our affective (emotional) experience, particularly in the context of relationship. In addition to discussing your current and historical life experiences in our sessions, we may incorporate your dreams and somatic (body) mindfulness practices, such as exploring body sensations and their emotional counterparts.
My work is integrative, blending depth psychology with studies in attachment, neuroscience, and relational and developmental psychology. I am influenced by analytic traditions which contain a focus on trauma, and studies in contemporary neuroscience, which show how our brains process our affective (emotional) experience, particularly in the context of relationship. In addition to discussing your current and historical life experiences in our sessions, we may incorporate your dreams and somatic (body) mindfulness practices, such as exploring body sensations and their emotional counterparts.
(415) 347-8854 View (415) 347-8854
Photo of Tara Rech, PhD, Psychologist
Tara Rech
Psychologist, PhD
Verified Verified
1 Endorsed
Oakland, CA 94618
Therapy can help you overcome difficulties, live creatively, and feel more alive. Many people become stuck in ways of thinking and living that no longer serve them. Through a caring therapeutic relationship, you can develop the courage to live in a meaningful and fulfilling way. Over the past 25 years, I have helped people with a wide variety of issues work through significant challenges, freeing them to make better choices. In addition to my clinical work, I teach and supervise at various training programs throughout the Bay Area, and was the Director of Counseling at California College of the Arts for 15 years.
Therapy can help you overcome difficulties, live creatively, and feel more alive. Many people become stuck in ways of thinking and living that no longer serve them. Through a caring therapeutic relationship, you can develop the courage to live in a meaningful and fulfilling way. Over the past 25 years, I have helped people with a wide variety of issues work through significant challenges, freeing them to make better choices. In addition to my clinical work, I teach and supervise at various training programs throughout the Bay Area, and was the Director of Counseling at California College of the Arts for 15 years.
(510) 470-7909 View (510) 470-7909
Photo of Cary Littell, PhD, MPH, Psychologist
Cary Littell
Psychologist, PhD, MPH
Verified Verified
Oakland, CA 94618
People seek therapy when they feel unhappy, anxious, stuck in patterns and relationships that don't serve them or acting in ways that are self-destructive. Therapy can address and change outmoded ways of being. The therapeutic relationship is key to this work: It offers the possibility of exploring and understanding more effective and satisfying ways of relating to ourselves and others. I work with children, adolescents and adults in individual therapy, using a collaborative approach that centers on empathy, understanding, curiosity and exploration.
People seek therapy when they feel unhappy, anxious, stuck in patterns and relationships that don't serve them or acting in ways that are self-destructive. Therapy can address and change outmoded ways of being. The therapeutic relationship is key to this work: It offers the possibility of exploring and understanding more effective and satisfying ways of relating to ourselves and others. I work with children, adolescents and adults in individual therapy, using a collaborative approach that centers on empathy, understanding, curiosity and exploration.
(510) 544-8237 View (510) 544-8237
Photo of Fiona C. Lundy, LCSW, Clinical Social Work/Therapist
Fiona C. Lundy
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Oakland, CA 94618
Not accepting new clients
Feel overwhelmed, stuck, anxious? These are really tough times we’re living in. There’s the impending climate crisis, conflict abroad, and an increasingly polarizing political climate. Mass shootings may make you fear going to the grocery school or sending your kids to school. And even before the pandemic, there were reasons to be alert and anxious - whether microgressions at work, being told “you’re too ”- fill in the blank, or trying to figure out who you are and how to meet the expectations you and others hold for you. Life can be overwhelming; seeking help shouldn’t be.
Feel overwhelmed, stuck, anxious? These are really tough times we’re living in. There’s the impending climate crisis, conflict abroad, and an increasingly polarizing political climate. Mass shootings may make you fear going to the grocery school or sending your kids to school. And even before the pandemic, there were reasons to be alert and anxious - whether microgressions at work, being told “you’re too ”- fill in the blank, or trying to figure out who you are and how to meet the expectations you and others hold for you. Life can be overwhelming; seeking help shouldn’t be.
(415) 918-6427 View (415) 918-6427
Photo of Alek Jeziorek, MA, AMFT, Marriage & Family Therapist Associate
Alek Jeziorek
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Oakland, CA 94618
I understand therapy to be a healing process rooted in our relationship; a therapeutic relationship built on authenticity, curiosity, empathy, deep attunement, and one without judgment. My initial goal is to help you become fully aware of your distress and understand it, and work with you to relieve it in the process. I believe that you have the innate ability to heal yourself and your relationships. So in the long-term, my goal is to help you access this innate ability.
I understand therapy to be a healing process rooted in our relationship; a therapeutic relationship built on authenticity, curiosity, empathy, deep attunement, and one without judgment. My initial goal is to help you become fully aware of your distress and understand it, and work with you to relieve it in the process. I believe that you have the innate ability to heal yourself and your relationships. So in the long-term, my goal is to help you access this innate ability.
(510) 871-8251 View (510) 871-8251
Photo of Heidi F Yoder, LMFT, Marriage & Family Therapist
Heidi F Yoder
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94618
I work with Individuals and Couples developing better skills for communication, coping with stress and life transitions, and relationship building skills. I offer deeply attentive and compassionate Therapy that doesn't shy away from hard conversations and is culturally responsive. I am active in your sessions, asking thoughtful questions, observing strengths and progress, and checking in. I use an eclectic mix of Attachment Theory, Somatic Therapies, Gottman, and RLT. I help people reconnect with their inner knowing to become their best selves. I work well with Couples, LGBTQ Clients, and Teens.
I work with Individuals and Couples developing better skills for communication, coping with stress and life transitions, and relationship building skills. I offer deeply attentive and compassionate Therapy that doesn't shy away from hard conversations and is culturally responsive. I am active in your sessions, asking thoughtful questions, observing strengths and progress, and checking in. I use an eclectic mix of Attachment Theory, Somatic Therapies, Gottman, and RLT. I help people reconnect with their inner knowing to become their best selves. I work well with Couples, LGBTQ Clients, and Teens.
(510) 560-7108 View (510) 560-7108
Photo of Ashley Mullins, PsyD, Psychologist
Ashley Mullins
Psychologist, PsyD
Verified Verified
Oakland, CA 94618
The decision to begin therapy can be daunting, especially if you are already feeling vulnerable and uncertain about what to expect from a therapist. Whether you have specific symptoms that you want to address or a vague sense of something not feeling right, therapy can help. I am a licensed clinical psychologist with over 15 years of US and international experience. I’ve worked with individuals and couples across the lifespan who come from every region of the world. I have successfully treated a broad range of difficulties, and my work is grounded in effective treatment methods.
The decision to begin therapy can be daunting, especially if you are already feeling vulnerable and uncertain about what to expect from a therapist. Whether you have specific symptoms that you want to address or a vague sense of something not feeling right, therapy can help. I am a licensed clinical psychologist with over 15 years of US and international experience. I’ve worked with individuals and couples across the lifespan who come from every region of the world. I have successfully treated a broad range of difficulties, and my work is grounded in effective treatment methods.
(510) 925-1847 View (510) 925-1847
Photo of Leesha Mony, MA, LMFT, 122582, Marriage & Family Therapist
Leesha Mony
Marriage & Family Therapist, MA, LMFT, 122582
Verified Verified
Oakland, CA 94618  (Online Only)
Often, the inclination to seek psychotherapy arises when a longing for change, transformation, or healing becomes clear. When listening to the call, what might become illuminated is a desire for deepening inner awareness, expanding capacity for embodiment, increasing resources to help tend to yourself, or a desire to gather growthful insights and make lasting changes. Rooted in Somatic and Relational psychotherapy, I support my clients in being able to connect more deeply to their bodies as a way to come into full presence of what might be arising and what might need tending to.
Often, the inclination to seek psychotherapy arises when a longing for change, transformation, or healing becomes clear. When listening to the call, what might become illuminated is a desire for deepening inner awareness, expanding capacity for embodiment, increasing resources to help tend to yourself, or a desire to gather growthful insights and make lasting changes. Rooted in Somatic and Relational psychotherapy, I support my clients in being able to connect more deeply to their bodies as a way to come into full presence of what might be arising and what might need tending to.
(510) 939-7036 View (510) 939-7036
Photo of Anna Keeffe, MS, LMFT, Marriage & Family Therapist
Anna Keeffe
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Oakland, CA 94618
Welcome! My name is Anna (she/her) and I offer individual and couples therapy in Oakland and virtually for all California residents. I am passionate about helping you feel more engaged and connected to yourself and the people in your life. Maybe you are feeling lost in your relationships, or aren't getting your needs met. Your partner tells you that you are critical or that you don't open up enough. I understand these patterns. Together we can explore them and the unexpressed emotions or needs that lie beneath. Emotions are a powerful tool and when we can access them and express them to others, we feel more empowered and connected.
Welcome! My name is Anna (she/her) and I offer individual and couples therapy in Oakland and virtually for all California residents. I am passionate about helping you feel more engaged and connected to yourself and the people in your life. Maybe you are feeling lost in your relationships, or aren't getting your needs met. Your partner tells you that you are critical or that you don't open up enough. I understand these patterns. Together we can explore them and the unexpressed emotions or needs that lie beneath. Emotions are a powerful tool and when we can access them and express them to others, we feel more empowered and connected.
(510) 240-8996 View (510) 240-8996
Photo of Tim Tisdell, PsyD, Psychologist
Tim Tisdell
Psychologist, PsyD
Verified Verified
6 Endorsed
Oakland, CA 94618
I am well trained as a licensed Clinical Psychologist with more than 20 years of experience providing individual therapy to children, adolescents and adults. I strive to create a genuine relationship with my clients to allow for collaborative exploration of the areas in their lives that interfere with personal fulfillment. My approach also involves listening actively, building trust, being curious, providing empathy, and making direct comments to help my clients develop greater awareness about themselves and the patterns in their lives that cause emotional distress or relationship difficulties. This allows my clients to grow and to live more meaningful lives.
I am well trained as a licensed Clinical Psychologist with more than 20 years of experience providing individual therapy to children, adolescents and adults. I strive to create a genuine relationship with my clients to allow for collaborative exploration of the areas in their lives that interfere with personal fulfillment. My approach also involves listening actively, building trust, being curious, providing empathy, and making direct comments to help my clients develop greater awareness about themselves and the patterns in their lives that cause emotional distress or relationship difficulties. This allows my clients to grow and to live more meaningful lives.
(510) 358-4819 View (510) 358-4819

How does your Therapist compare?

Number of Therapists in 94618

400+

Average cost per session

$200

Therapists in 94618 who prioritize treating:

94% Anxiety
91% Depression
87% Relationship Issues
80% Self Esteem
75% Grief
70% Trauma and PTSD
66% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

46% Other
39% Aetna
26% Anthem | Elevance

How Therapists in 94618 see their clients

77% In Person and Online
23% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 94618?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.