Therapists in 94612
![Photo of Shannon Tobias, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/544f2f23-17f8-4d24-987e-ada517a63f77/1/320x400.jpeg)
Shannon Tobias
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94612 (Online Only)
Not accepting new clients
I believe that small changes in the way we think and interact can have huge impacts on our life, our relationships, and in finding meaning and fulfillment. Mental health is not rocket science, it's tools. I use the tools myself and I am skilled at helping clients decide what changes are most important to them and how to make those changes. I am a real person and I like to help other real people grow and find lives of meaning.
I believe that small changes in the way we think and interact can have huge impacts on our life, our relationships, and in finding meaning and fulfillment. Mental health is not rocket science, it's tools. I use the tools myself and I am skilled at helping clients decide what changes are most important to them and how to make those changes. I am a real person and I like to help other real people grow and find lives of meaning.
![Photo of Brandy Dunn - Silver Lake Psychology--Oakland location, PsyD, Psychologist](https://photos.psychologytoday.com/98432982-7de2-45ed-9a97-23fefbfd8eeb/2/320x400.jpeg)
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
![Photo of Jessica Anne Engle - Social Anxiety Support Center, MFT, RDT, Marriage & Family Therapist](https://photos.psychologytoday.com/db4a49a1-8ca9-438b-9520-9cfae51def1f/1/320x400.jpeg)
Social Anxiety Support Center
Marriage & Family Therapist, MFT, RDT
Verified Verified
1 Endorsed
Oakland, CA 94612 (Online Only)
Hello, fellow introvert! Do you ever find yourself thinking, “no one likes me!” or “what’s wrong with me?" Does shyness keep you from confidently connecting with friends, romantic partners, and colleagues? Perhaps you know deep down that you'd be happier if you had more authentic relationships, but avoiding people (and therefore rejection) feels, well…safer. If so, you may be struggling with social anxiety. You probably feel like you never received the "How to Not Be an Awkward Human" manual. Well, good news - we've helped hundreds of shy individuals like you build confidence and develop deep, meaningful relationships.
Hello, fellow introvert! Do you ever find yourself thinking, “no one likes me!” or “what’s wrong with me?" Does shyness keep you from confidently connecting with friends, romantic partners, and colleagues? Perhaps you know deep down that you'd be happier if you had more authentic relationships, but avoiding people (and therefore rejection) feels, well…safer. If so, you may be struggling with social anxiety. You probably feel like you never received the "How to Not Be an Awkward Human" manual. Well, good news - we've helped hundreds of shy individuals like you build confidence and develop deep, meaningful relationships.
![Photo of Giovanna Hanson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/28514f97-0895-4cd9-80fc-28aa4724e5fe/2/320x400.jpeg)
Giovanna Hanson
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94612 (Online Only)
I’m a Licensed Clinical Social Worker and psychotherapist, and in the last six years, I have been focusing on helping clients through their healing and self-discovery journey. After working with Active-Duty service members, my practice evolved from general mental wellness to trauma-focused therapy with an emphasis on disorders co-morbid to it.
I’m a Licensed Clinical Social Worker and psychotherapist, and in the last six years, I have been focusing on helping clients through their healing and self-discovery journey. After working with Active-Duty service members, my practice evolved from general mental wellness to trauma-focused therapy with an emphasis on disorders co-morbid to it.
![Photo of Carrie Smith, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7d60397b-acd1-435c-81fa-46a5d849c038/1/320x400.jpeg)
My style of therapy is to meet my clients where they are and provide Solution-Focused treatment to support learning how to manage your emotional self outside of therapy. I have worked as a therapist since 2014 with adults, families, and couples so I have a wide range of experience providing individual therapy to a diverse population.
My style of therapy is to meet my clients where they are and provide Solution-Focused treatment to support learning how to manage your emotional self outside of therapy. I have worked as a therapist since 2014 with adults, families, and couples so I have a wide range of experience providing individual therapy to a diverse population.
![Photo of Brandy Dunn - Silver Lake Psychology, PsyD, Psychologist](https://photos.psychologytoday.com/2b47da08-eb3d-443f-84b1-6d68e3459d8f/2/320x400.jpeg)
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
![Photo of Christopher Stewart, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2ccf289d-1517-4153-8b90-5a917cde3e8f/2/320x400.jpeg)
Christopher Stewart
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94612 (Online Only)
I have extensive experience working with children, adolescents, adults, families, and couples. This includes treatment for substance use disorders using a harm-reduction model, mental health disorders, dual-diagnosis, severe mental illness, Native American populations, and court-dependent youth. My passion is for people, and believe we all have an intrinsic desire to move toward health and happiness.
I have extensive experience working with children, adolescents, adults, families, and couples. This includes treatment for substance use disorders using a harm-reduction model, mental health disorders, dual-diagnosis, severe mental illness, Native American populations, and court-dependent youth. My passion is for people, and believe we all have an intrinsic desire to move toward health and happiness.
![Photo of Ariella Leaffer, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/a20f2d37-845a-4c64-a55f-8ff56bcc8d18/1/320x400.png)
Ariella Leaffer
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Oakland, CA 94612
Many of our current struggles are repeated patterns that stem from early experiences. I offer a space to try out different ways of relating so that you can gain insight and stop feeling stuck. The process of therapy can lead to profound change, more authentic expression, and deeper connections.
Many of our current struggles are repeated patterns that stem from early experiences. I offer a space to try out different ways of relating so that you can gain insight and stop feeling stuck. The process of therapy can lead to profound change, more authentic expression, and deeper connections.
![Photo of Dana L Aleshire, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bac96986-ce7c-43c2-9eb1-c30aceddf117/3/320x400.jpeg)
Dana L Aleshire
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94612
I am inspired by the innate human drive to heal. This healing is courageous, intimate, and deserving of honor and care. I bring compassion and respect for all the ways we humans adapt to survive. Together, we can find new ways of being that can liberate us from strategies that no longer serve us. I can help you holistically address a number of issues, such as: complex and developmental trauma, grief, depression, anxiety, embodiment and dissociation issues, compulsions, addiction, assertiveness, relationship issues, self-esteem issues, gender, and sexuality.
I am inspired by the innate human drive to heal. This healing is courageous, intimate, and deserving of honor and care. I bring compassion and respect for all the ways we humans adapt to survive. Together, we can find new ways of being that can liberate us from strategies that no longer serve us. I can help you holistically address a number of issues, such as: complex and developmental trauma, grief, depression, anxiety, embodiment and dissociation issues, compulsions, addiction, assertiveness, relationship issues, self-esteem issues, gender, and sexuality.
![Photo of Liz Tong, MPH, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/50ad1ea9-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
My style of therapy is warm, attentive, & engaged. I believe we all need to be heard, understood & truly seen for who we are; for this is where a sense of self-trust can deepen & self-esteem can strengthen. One of my goals is to help you feel less burdened & less alone in your struggles and also provide coping strategies when you are feeling overwhelmed. I honor the uniqueness of each individual & work in a way that meets your current needs (whether you are moving through a crisis situation, having relationship issues, needing help managing anxiety & depression, or healing from trauma).
My style of therapy is warm, attentive, & engaged. I believe we all need to be heard, understood & truly seen for who we are; for this is where a sense of self-trust can deepen & self-esteem can strengthen. One of my goals is to help you feel less burdened & less alone in your struggles and also provide coping strategies when you are feeling overwhelmed. I honor the uniqueness of each individual & work in a way that meets your current needs (whether you are moving through a crisis situation, having relationship issues, needing help managing anxiety & depression, or healing from trauma).
![Photo of Rebecca Martinez-Thomas - Alchemy Arts Therapy, Rebecca Martinez-Thomas, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/256f1d8b-12ec-4a6f-9049-fb6a87471969/1/320x400.jpeg)
Alchemy Arts Therapy, Rebecca Martinez-Thomas
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94612 (Online Only)
Everybody has a story to tell, and I want to hear yours. I work with adults & teens struggling with a range of issues (anxiety, depression, trauma, neuroatypical related challenges, disordered eating, body image issues, substance use, and burnout/perfectionism). Whether you are experiencing a challenge or you are interested in finding more balance in your life, I am here to support you. My clients often to come from a variety of marginalized communities: LGBTQIA+, BIPOC, Latinx/e, bi/multi-racial/cultural, Fat, neurodivergent, kinky, poly/ENM, people who use alcohol/drugs, performers/creatives, black sheep, brujx and witchy folk.
Everybody has a story to tell, and I want to hear yours. I work with adults & teens struggling with a range of issues (anxiety, depression, trauma, neuroatypical related challenges, disordered eating, body image issues, substance use, and burnout/perfectionism). Whether you are experiencing a challenge or you are interested in finding more balance in your life, I am here to support you. My clients often to come from a variety of marginalized communities: LGBTQIA+, BIPOC, Latinx/e, bi/multi-racial/cultural, Fat, neurodivergent, kinky, poly/ENM, people who use alcohol/drugs, performers/creatives, black sheep, brujx and witchy folk.
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![Photo of Elise Von Tersch, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f993f2bd-b37b-4be1-bf87-9c7a8ca31538/1/320x400.jpeg)
Elise Von Tersch
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94612 (Online Only)
My passion is to work with individuals to transform life’s difficulties into opportunities for personal growth and insight. My approach is collaborative while providing a safe space to foster good therapeutic work. I am a trained Eye Movement Desensitization and Reprocessing (EMDR) therapist and apply Psychotherapy approaches complementary to individual clients and their needs. These approaches include EMDR Therapy, Internal Family Systems Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy.
My passion is to work with individuals to transform life’s difficulties into opportunities for personal growth and insight. My approach is collaborative while providing a safe space to foster good therapeutic work. I am a trained Eye Movement Desensitization and Reprocessing (EMDR) therapist and apply Psychotherapy approaches complementary to individual clients and their needs. These approaches include EMDR Therapy, Internal Family Systems Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy.
![Photo of Milka Lara-Rincon, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/621e9d12-b19e-4a89-a789-72588430bccc/1/320x400.jpeg)
Milka Lara-Rincon
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94612 (Online Only)
Therapy is a safe space that can bring about self-discovery and healing. I take an inclusive approach in my work, where I understand how intersections of culture, sexuality, gender, spirituality, family, environment, and relationships shape our identity and how we experience the world. In therapy, you have a space to let your guard down and explore how various factors at play affect your mental health. You will learn the skills necessary to embrace the full range of your thoughts and emotions, and also incorporate changes that align with your values.
Therapy is a safe space that can bring about self-discovery and healing. I take an inclusive approach in my work, where I understand how intersections of culture, sexuality, gender, spirituality, family, environment, and relationships shape our identity and how we experience the world. In therapy, you have a space to let your guard down and explore how various factors at play affect your mental health. You will learn the skills necessary to embrace the full range of your thoughts and emotions, and also incorporate changes that align with your values.
![Photo of Heather Hardeman Galvano, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3fbd0cc7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heather Hardeman Galvano
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Oakland, CA 94612 (Online Only)
It can be vulnerable to start therapy; it takes courage. I believe it can be very rewarding and is one of the most powerful paths of transformation. Being in therapy is an opportunity to look at your life, and to learn new ways of relating to yourself, to others, and to your circumstances. This process can ease the pain of whatever difficulty you may be going through. It is an opportunity to not have to be alone with your pain, but to have the support and guidance of someone who is familiar with the terrain of the human psyche.
It can be vulnerable to start therapy; it takes courage. I believe it can be very rewarding and is one of the most powerful paths of transformation. Being in therapy is an opportunity to look at your life, and to learn new ways of relating to yourself, to others, and to your circumstances. This process can ease the pain of whatever difficulty you may be going through. It is an opportunity to not have to be alone with your pain, but to have the support and guidance of someone who is familiar with the terrain of the human psyche.
![Photo of Marissza Cavin, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f28fc636-d5d2-4aa6-bbcf-fa9f0b442c38/1/320x400.jpeg)
I am a Licensed Marriage and Family Therapist with experience working with individuals, couples, families, and groups. I work with those struggling with depression, anxiety, bipolar disorder, substance use, and relational issues. I use a variety of approaches to build understanding of your inner dialogue, your values, and how to create more fulfillment in your life. While working with couples, I support building trust through assertion practice, role playing, shifting toward appreciation, and improving communication techniques especially when in conflict.
I am a Licensed Marriage and Family Therapist with experience working with individuals, couples, families, and groups. I work with those struggling with depression, anxiety, bipolar disorder, substance use, and relational issues. I use a variety of approaches to build understanding of your inner dialogue, your values, and how to create more fulfillment in your life. While working with couples, I support building trust through assertion practice, role playing, shifting toward appreciation, and improving communication techniques especially when in conflict.
![Photo of Melika Biglarpour-Watson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6a2cdb20-a8fc-4c0a-bb25-8ec1a0867da3/2/320x400.jpeg)
Melika Biglarpour-Watson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94612 (Online Only)
I specialize in supporting adults navigating through challenges such as self-criticism, anxiety, relationship dynamics, sexual concerns, & trauma. My dedication extends particularly to working with immigrants, adult children of immigrants, & BIPOC individuals, drawing from my own experience as an Iranian immigrant to understand & appreciate the intricate tapestry of bicultural identity. I have over seven years of experience as a licensed psychotherapist and on track to becoming a certified breathwork practitioner by year-end.
I specialize in supporting adults navigating through challenges such as self-criticism, anxiety, relationship dynamics, sexual concerns, & trauma. My dedication extends particularly to working with immigrants, adult children of immigrants, & BIPOC individuals, drawing from my own experience as an Iranian immigrant to understand & appreciate the intricate tapestry of bicultural identity. I have over seven years of experience as a licensed psychotherapist and on track to becoming a certified breathwork practitioner by year-end.
![Photo of Tracie Tyler, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4c174673-f7f8-419c-b4a0-5318a3a637e7/2/320x400.png)
My personal vision of health includes harmony, connectivity, and balance. For true healing to take place, the entire self – physical, mental, and spiritual must be considered. Each person has a unique path and purpose, and it is my goal to accompany my clients on their journey of discovery and to offer my support and encouragement along the way.
My personal vision of health includes harmony, connectivity, and balance. For true healing to take place, the entire self – physical, mental, and spiritual must be considered. Each person has a unique path and purpose, and it is my goal to accompany my clients on their journey of discovery and to offer my support and encouragement along the way.
![Photo of Rebecca Reynolds, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4254d232-8938-48cd-84f9-331dcae621de/2/320x400.jpeg)
I have had the privilege of walking through the healing process with adults, senior adults, the LGBTQ+ community, and women's issues. During my experience in a community mental health clinic, and in private practice I have utilized Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma Focused - CBT, Emotionally Focused Therapy, and Eye Movement Desensitization and Reprocessing. I will hold your vulnerability and pain with compassion and authenticity while the process of finding new or renewed hope, healing, strength, wholeness, and vitality for life begins to unfold.
I have had the privilege of walking through the healing process with adults, senior adults, the LGBTQ+ community, and women's issues. During my experience in a community mental health clinic, and in private practice I have utilized Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma Focused - CBT, Emotionally Focused Therapy, and Eye Movement Desensitization and Reprocessing. I will hold your vulnerability and pain with compassion and authenticity while the process of finding new or renewed hope, healing, strength, wholeness, and vitality for life begins to unfold.
![Photo of Toni-Joan Mocci - Octave - Oakland Clinic, PhD, PsyD, LCSW, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e4b88c14-b79f-4e91-a944-a30d8de01b76/1/320x400.jpeg)
Octave - Oakland Clinic
Marriage & Family Therapist, PhD, PsyD, LCSW, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94612 (Online Only)
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
![Photo of Sydney Towle, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0ebfbc8a-e4d5-40b8-bd04-6faa3fd839b1/2/320x400.jpeg)
My role as a therapist is to support you in finding the strengths you already have. My goal is to create a space in which you feel seen and heard without judgment. My approach is culturally sensitive, trauma-informed care that focuses on implementing sustainable coping strategies. I have earned my Marriage and Family Therapy license through an extensive work history with folks primarily working through issues such as depression, anxiety, trauma, attentive and/or spectrum-related challenges, and identity concerns. I have been honored to work with a wondrously diverse population, including many LGBTQIA+ and BIPOC folks.
My role as a therapist is to support you in finding the strengths you already have. My goal is to create a space in which you feel seen and heard without judgment. My approach is culturally sensitive, trauma-informed care that focuses on implementing sustainable coping strategies. I have earned my Marriage and Family Therapy license through an extensive work history with folks primarily working through issues such as depression, anxiety, trauma, attentive and/or spectrum-related challenges, and identity concerns. I have been honored to work with a wondrously diverse population, including many LGBTQIA+ and BIPOC folks.
See more therapy options for 94612
How does your Therapist compare?
Number of Therapists in 94612
300+
Average cost per session
$185
Therapists in 94612 who prioritize treating:
95% | Anxiety |
92% | Depression |
77% | Life Transitions |
69% | Stress |
67% | Grief |
65% | Relationship Issues |
64% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
83% | Aetna |
75% | Anthem | Elevance |
70% | MHN | Health Net |
How Therapists in 94612 see their clients
59% | Online Only | |
41% | In Person and Online |
Gender breakdown
75% | Female | |
22% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 94612?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.