Photo of Christina Boyd, MA, LMFT, Marriage & Family Therapist
Christina Boyd
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94604  (Online Only)
We all long for deep, authentic connections, but we can often get stuck in old trauma-based patterns with those we love. We end up sacrificing our needs, avoiding vulnerability, or "acting out" in ways we don't understand. I enjoy helping people learn to trust their intuition, build self-esteem, communicate effectively, and create meaningful boundaries and connections in relationships. I work with individuals and couples of all ages, backgrounds, and identities. Together, we can identify new tools for navigating anxiety, depression, stress, and bodily symptoms rooted in unresolved trauma.
We all long for deep, authentic connections, but we can often get stuck in old trauma-based patterns with those we love. We end up sacrificing our needs, avoiding vulnerability, or "acting out" in ways we don't understand. I enjoy helping people learn to trust their intuition, build self-esteem, communicate effectively, and create meaningful boundaries and connections in relationships. I work with individuals and couples of all ages, backgrounds, and identities. Together, we can identify new tools for navigating anxiety, depression, stress, and bodily symptoms rooted in unresolved trauma.
(510) 542-9085 View (510) 542-9085
Photo of Melissa Gericke, LMHC, LPCC, Counselor
Melissa Gericke
Counselor, LMHC, LPCC
Verified Verified
4 Endorsed
Oakland, CA 94604  (Online Only)
As a therapist, I work collaboratively with adults who have been struggling with the impact of their lived experience and are wanting to feel connected to themselves and the world again. More generally, my work focuses on addressing challenges related to trauma and it's impact on mental, emotional, spiritual, and physical well-being.
As a therapist, I work collaboratively with adults who have been struggling with the impact of their lived experience and are wanting to feel connected to themselves and the world again. More generally, my work focuses on addressing challenges related to trauma and it's impact on mental, emotional, spiritual, and physical well-being.
(510) 913-9245 View (510) 913-9245
Photo of Olivia Donnini, MA, AMFT, Marriage & Family Therapist Associate
Olivia Donnini
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Oakland, CA 94604  (Online Only)
Folks reach out because there is something they want to shift in their life and they need some support in making the changes they wish to see. Most commonly, people share with me that they seek therapy because of an increased sense of overwhelm, feelings of hopelessness, relationship changes, a newfound or returned sense of hopelessness, feelings of loss or grief, and more. My role is to help tap into what you already know, identify the patterns you may want to shift, and develop a greater trust in yourself to enact change in our relationship and in the outside world as well!
Folks reach out because there is something they want to shift in their life and they need some support in making the changes they wish to see. Most commonly, people share with me that they seek therapy because of an increased sense of overwhelm, feelings of hopelessness, relationship changes, a newfound or returned sense of hopelessness, feelings of loss or grief, and more. My role is to help tap into what you already know, identify the patterns you may want to shift, and develop a greater trust in yourself to enact change in our relationship and in the outside world as well!
(510) 662-0879 View (510) 662-0879
Photo of Alia Stewart-Silver, LCSW, Clinical Social Work/Therapist
Alia Stewart-Silver
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94604  (Online Only)
I believe that all of us want to live meaningful lives, connected to loved ones and contributing to the world in some way. To do so, we must learn to fully accept ourselves, connect with others in healthy ways, and develop our unique gifts. My intention as a therapist is to create a warm and safe space for you to do the brave work of addressing past wounds, updating stories that keep you small, and helping you grow a sense of inner peace and outer resilience. As social animals, we humans often need trusted relational support to heal and evolve into our true potential. I am honored to be that person and create that space for you!
I believe that all of us want to live meaningful lives, connected to loved ones and contributing to the world in some way. To do so, we must learn to fully accept ourselves, connect with others in healthy ways, and develop our unique gifts. My intention as a therapist is to create a warm and safe space for you to do the brave work of addressing past wounds, updating stories that keep you small, and helping you grow a sense of inner peace and outer resilience. As social animals, we humans often need trusted relational support to heal and evolve into our true potential. I am honored to be that person and create that space for you!
(510) 405-6592 View (510) 405-6592
Photo of Debra Warshaw Taube, MA, LMFT, Marriage & Family Therapist
Debra Warshaw Taube
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94604
Psychotherapy isn't one size fits all. It's a unique relationship that develops and responds to your needs, life-experiences, gender/ethnic/cultural identity, challenges and resources. You may be feeling stuck-repeating painful patterns, wanting to make changes but not knowing how. Or you're a survivor of sexual violence and the ways you've been coping aren't working anymore. I meet you where you are and bring my clinical and life experience, deep listening, compassion, acceptance, warmth and creativity. Together we create and draw on the power of a safe, accepting therapeutic relationship to support your growth and wholeness.
Psychotherapy isn't one size fits all. It's a unique relationship that develops and responds to your needs, life-experiences, gender/ethnic/cultural identity, challenges and resources. You may be feeling stuck-repeating painful patterns, wanting to make changes but not knowing how. Or you're a survivor of sexual violence and the ways you've been coping aren't working anymore. I meet you where you are and bring my clinical and life experience, deep listening, compassion, acceptance, warmth and creativity. Together we create and draw on the power of a safe, accepting therapeutic relationship to support your growth and wholeness.
(415) 949-1174 View (415) 949-1174
Photo of Thomas C Michahelles, LMFT, MA, PhD, in, Law, Marriage & Family Therapist
Thomas C Michahelles
Marriage & Family Therapist, LMFT, MA, PhD, in, Law
Verified Verified
4 Endorsed
Oakland, CA 94604  (Online Only)
I work with individual adults of all ages as well as with couples: I like to listen to you, metaphorically speaking, with two ears: what you say and how you say it. I like to understand your internal make-up and the dynamics of your interpersonal relationships. I also want to understand with you how it all fits together. Perhaps, through collaborative curiosity, I can help you alter habits from back then that don't serve you in the here and now of your life at this time. I believe that relationships to yourself and others are critically important.
I work with individual adults of all ages as well as with couples: I like to listen to you, metaphorically speaking, with two ears: what you say and how you say it. I like to understand your internal make-up and the dynamics of your interpersonal relationships. I also want to understand with you how it all fits together. Perhaps, through collaborative curiosity, I can help you alter habits from back then that don't serve you in the here and now of your life at this time. I believe that relationships to yourself and others are critically important.
(510) 863-8268 View (510) 863-8268
Bay Area Center for Couples
Psychologist, PsyD
Verified Verified
Oakland, CA 94604
Our therapists at the Bay Area Center for Couples Therapy can help you and your partner improve your relationship. Don't wait until it's too late. Research has found that couples wait an average of six years to seek help after their problems begin. Whether you're in the beginning of your relationship, been together a long time, have been just starting to struggle, or are on the brink of calling it quits, remember, its never too late to fix your relationship. We use effective, evidence based therapy called Emotionally Focused Couples Therapy, which has shown significant improvement in 88% of couples treated with EFT and 70-73% of couples moving from distress to recovery in an average of 20 sessions. Our work is also informed by John Gottman's research on couples.
Our therapists at the Bay Area Center for Couples Therapy can help you and your partner improve your relationship. Don't wait until it's too late. Research has found that couples wait an average of six years to seek help after their problems begin. Whether you're in the beginning of your relationship, been together a long time, have been just starting to struggle, or are on the brink of calling it quits, remember, its never too late to fix your relationship. We use effective, evidence based therapy called Emotionally Focused Couples Therapy, which has shown significant improvement in 88% of couples treated with EFT and 70-73% of couples moving from distress to recovery in an average of 20 sessions. Our work is also informed by John Gottman's research on couples.
(415) 594-4741 View (415) 594-4741
Photo of Laura Parker, MA, MFT, Marriage & Family Therapist
Laura Parker
Marriage & Family Therapist, MA, MFT
Verified Verified
Oakland, CA 94604
Do you want more aliveness in your life, your love, your work, your play? Do you want to develop the skills to engage more creatively and effectively with the challenges you face? I help you to understand and change relationship conflict; communicate more honestly and effectively; recover from grief and loss; stop giving your power away - exude more natural authority and self-possession; move on from addictions and other self-defeating behavior patterns; deal with anger, depression, worry, shame, and self-criticism.
Do you want more aliveness in your life, your love, your work, your play? Do you want to develop the skills to engage more creatively and effectively with the challenges you face? I help you to understand and change relationship conflict; communicate more honestly and effectively; recover from grief and loss; stop giving your power away - exude more natural authority and self-possession; move on from addictions and other self-defeating behavior patterns; deal with anger, depression, worry, shame, and self-criticism.
(541) 293-6846 View (541) 293-6846
Photo of Kirsten Maier, PhD, Psychologist
Kirsten Maier
Psychologist, PhD
Verified Verified
Oakland, CA 94604
I offer professional and experienced support to make enduring changes. If you are looking at this, you may be having a time of suffering or you may be looking for ways to thrive in your life. Psychotherapy is based on solid research and the world’s wisdom traditions, and is an experience between us that is unique to you. I believe it is the most important journey you can take to move towards healing and living a rich, meaningful life.
I offer professional and experienced support to make enduring changes. If you are looking at this, you may be having a time of suffering or you may be looking for ways to thrive in your life. Psychotherapy is based on solid research and the world’s wisdom traditions, and is an experience between us that is unique to you. I believe it is the most important journey you can take to move towards healing and living a rich, meaningful life.
(510) 592-6835 View (510) 592-6835
Photo of Bay Area Center For Anxiety, Psychologist
Bay Area Center For Anxiety
Psychologist
Verified Verified
Oakland, CA 94604
Anxiety is the most common mental health problem, with an estimated 18% suffering from anxiety disorders at any one time. Fortunately, anxiety disorders are one of the most researched areas of mental health and have numerous treatments with strong research showing its effectiveness. Anxiety can come in many different forms from specific phobias to an inability to stop worrying about most everything. Anxiety can cause physical illness, pain, difficulty sleeping, weight gain, distress in relationships with partners, children, or parents, and can have a profoundly negative effect on work and school.
Anxiety is the most common mental health problem, with an estimated 18% suffering from anxiety disorders at any one time. Fortunately, anxiety disorders are one of the most researched areas of mental health and have numerous treatments with strong research showing its effectiveness. Anxiety can come in many different forms from specific phobias to an inability to stop worrying about most everything. Anxiety can cause physical illness, pain, difficulty sleeping, weight gain, distress in relationships with partners, children, or parents, and can have a profoundly negative effect on work and school.
(415) 594-4145 View (415) 594-4145
Photo of Karen Wolfe, MA, LMFT, Marriage & Family Therapist
Karen Wolfe
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94604
Therapy with me is casual and warm, while providing you a space for direct guidance and embodied meditation practices to help you on your journey. I specialize in relationships and intimacy and support to improve communication, work through anxiety, and create a fulfilling life. I have training in both holistic East-West Psychotherapy as well as relationship and embodiment-focused life coaching. I have offices San Francisco and Oakland, CA. This holistic, embodiment-oriented psychotherapy offers individuals and couples concrete skills to tackle anxiety, depression, and relationship challenges in a safe and inviting space.
Therapy with me is casual and warm, while providing you a space for direct guidance and embodied meditation practices to help you on your journey. I specialize in relationships and intimacy and support to improve communication, work through anxiety, and create a fulfilling life. I have training in both holistic East-West Psychotherapy as well as relationship and embodiment-focused life coaching. I have offices San Francisco and Oakland, CA. This holistic, embodiment-oriented psychotherapy offers individuals and couples concrete skills to tackle anxiety, depression, and relationship challenges in a safe and inviting space.
(415) 868-4515 View (415) 868-4515
Photo of Larry Tonberg Edwards, PsyD, Psychologist
Larry Tonberg Edwards
Psychologist, PsyD
Verified Verified
Oakland, CA 94604
Psychotherapy is an opportunity to develop a new compassionate understanding of yourself and your relationship to others. Whether you are looking for symptom relief or personal growth, the work of psychotherapy begins with establishing a trusting relationship with the therapist who will be your guide, ally, and occasionally your nemesis in exploration. I encourage my clients to become relentlessly curious about themselves by carefully looking at their past and present relationships and the patterns of their emotional and psychological lives.
Psychotherapy is an opportunity to develop a new compassionate understanding of yourself and your relationship to others. Whether you are looking for symptom relief or personal growth, the work of psychotherapy begins with establishing a trusting relationship with the therapist who will be your guide, ally, and occasionally your nemesis in exploration. I encourage my clients to become relentlessly curious about themselves by carefully looking at their past and present relationships and the patterns of their emotional and psychological lives.
(510) 403-8479 View (510) 403-8479
Photo of Keith Sutton - Bay Area Center for Adolescents, Psychologist
Bay Area Center for Adolescents
Psychologist
Verified Verified
Oakland, CA 94604
We at the Bay Area Center for Adolescents understand that adolescence can be a difficult time for preteens, teens, young adults, and parents. On the one hand, adolescents are learning to manage life on their own and wanting more independence, but on the other hand, they may not be prepared for the responsibilities of life or realizing the consequences of their actions. We work with adolescents and their families to navigate this difficult time while helping adolescents to become independent, but still maintain the relationship with family. The Bay Area Center for Adolescents is a group of providers who all know how to connect with adolescents and their families and provide effective therapy.
We at the Bay Area Center for Adolescents understand that adolescence can be a difficult time for preteens, teens, young adults, and parents. On the one hand, adolescents are learning to manage life on their own and wanting more independence, but on the other hand, they may not be prepared for the responsibilities of life or realizing the consequences of their actions. We work with adolescents and their families to navigate this difficult time while helping adolescents to become independent, but still maintain the relationship with family. The Bay Area Center for Adolescents is a group of providers who all know how to connect with adolescents and their families and provide effective therapy.
(415) 594-4958 View (415) 594-4958
Photo of Dean Leav - Men's Issues - Dr. Dean, PsyD, QME, Author, Psychologist
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Oakland, CA 94604
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(510) 983-7281 View (510) 983-7281
Photo of Dean Leav - Men's Issues - Dr. Dean, PsyD, QME, Author, Psychologist
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Oakland, CA 94604
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(209) 255-2864 View (209) 255-2864
Photo of Latonya Jones-Gunning, ACSW
Latonya Jones-Gunning
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
Oakland, CA 94604  (Online Only)
As an associate licensed therapist with Integrated Psychological Assessment Services (IPAS) I have a range of experience working with relationship and familial issues, depression, anxiety, PTSD, forensics, and psychotic/personality disorders. I work closely with my clients to develop a collaborative therapeutic working relationship that is transparent, comforting, safe, and judgement free. Always mindful of cultural , gender, ethnic, and economic concerns I also use both my personal and professional experience as an intersectional lens to assist my patients to achieve their own personal therapeutic goals.
As an associate licensed therapist with Integrated Psychological Assessment Services (IPAS) I have a range of experience working with relationship and familial issues, depression, anxiety, PTSD, forensics, and psychotic/personality disorders. I work closely with my clients to develop a collaborative therapeutic working relationship that is transparent, comforting, safe, and judgement free. Always mindful of cultural , gender, ethnic, and economic concerns I also use both my personal and professional experience as an intersectional lens to assist my patients to achieve their own personal therapeutic goals.
(408) 539-7177 View (408) 539-7177
Photo of Delia Morales, MA, LPCC, LPC
Delia Morales
Licensed Professional Clinical Counselor, MA, LPCC, LPC
Verified Verified
1 Endorsed
Oakland, CA 94604
Not accepting new clients
NOT ACCEPTING NEW PATIENTS (except for immigration psychological evaluations). Are you feeling sad, lonely, angry? Are you having difficulty making decisions or getting along with others? I am here to help. I am a compassionate clinician and offer a safe, warm and confidential environment. I can assist you to find the strength and courage to embark in your own healing journey. I am experienced working with trauma, depression, anxiety, grief, anger, life transitions, childhood abuse and domestic violence. I also prepare Immigration Psychological Evaluations.
NOT ACCEPTING NEW PATIENTS (except for immigration psychological evaluations). Are you feeling sad, lonely, angry? Are you having difficulty making decisions or getting along with others? I am here to help. I am a compassionate clinician and offer a safe, warm and confidential environment. I can assist you to find the strength and courage to embark in your own healing journey. I am experienced working with trauma, depression, anxiety, grief, anger, life transitions, childhood abuse and domestic violence. I also prepare Immigration Psychological Evaluations.
(202) 247-0960 View (202) 247-0960
Photo of Dre Meller, MA, Marriage & Family Therapist Intern
Dre Meller
Marriage & Family Therapist Intern, MA
Verified Verified
6 Endorsed
Oakland, CA 94604  (Online Only)
Not accepting new clients
Interpersonal relationships can feel challenging at times. We can find ourselves in conflicts with those we care about most. I work with individuals, families, & those in partnership with others or polycules who are experiencing frustrations in their relationships. I work really well with groups of people and have an appreciation for social chaos. I help people navigate communication to strengthen their connections. Attachment wounds & trauma can cause us to feel fearful & guarded. I help clients build a stronger foundation to feel more connected. I specialize in trauma work and acknowledge the systemic impacts on mental health.
Interpersonal relationships can feel challenging at times. We can find ourselves in conflicts with those we care about most. I work with individuals, families, & those in partnership with others or polycules who are experiencing frustrations in their relationships. I work really well with groups of people and have an appreciation for social chaos. I help people navigate communication to strengthen their connections. Attachment wounds & trauma can cause us to feel fearful & guarded. I help clients build a stronger foundation to feel more connected. I specialize in trauma work and acknowledge the systemic impacts on mental health.
(707) 878-4214 View (707) 878-4214
Photo of Sandra Fitting, LMFT, Marriage & Family Therapist
Sandra Fitting
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94604  (Online Only)
Waitlist for new clients
I am a Somatic Experiencing Practitioner with decades of spiritual practice, helping people re-connect to their best selves. Life can be stressful, especially if you are carrying unresolved trauma that keeps you from feeling safe, managing boundaries and fully living your life. Do you find that the same issues arise again and again, only with different characters and scenarios? Are you feeling stuck and unable to move to the next level or phase of your life? Every aspect of your satisfying life is already in place, awaiting your presence. I can help to guide you there.
I am a Somatic Experiencing Practitioner with decades of spiritual practice, helping people re-connect to their best selves. Life can be stressful, especially if you are carrying unresolved trauma that keeps you from feeling safe, managing boundaries and fully living your life. Do you find that the same issues arise again and again, only with different characters and scenarios? Are you feeling stuck and unable to move to the next level or phase of your life? Every aspect of your satisfying life is already in place, awaiting your presence. I can help to guide you there.
(415) 991-6175 View (415) 991-6175
Photo of Aishia Grevenberg, LCSW, Clinical Social Work/Therapist
Aishia Grevenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oakland, CA 94604  (Online Only)
You are not alone in your journey to find peace, satisfying relationships, a fulfilling career and true joy in your life. Financial uncertainty, relationship conflicts and lack of self-confidence can overwhelm anyone. Asking for help requires courage; receiving help is an act of serenity. Allow yourself to experience the healing you deserve. My approach to therapy is to help you develop personal power and inner strength to face your challenges directly, set boundaries in your relationships and most importantly, live the life of your dreams.
You are not alone in your journey to find peace, satisfying relationships, a fulfilling career and true joy in your life. Financial uncertainty, relationship conflicts and lack of self-confidence can overwhelm anyone. Asking for help requires courage; receiving help is an act of serenity. Allow yourself to experience the healing you deserve. My approach to therapy is to help you develop personal power and inner strength to face your challenges directly, set boundaries in your relationships and most importantly, live the life of your dreams.
(213) 431-0191 View (213) 431-0191

See more therapy options for 94604

How does your Therapist compare?

Number of Therapists in 94604

20+

Average cost per session

$175

Therapists in 94604 who prioritize treating:

95% Anxiety
90% Relationship Issues
90% Depression
80% Trauma and PTSD
75% Self Esteem
70% Grief
60% Family Conflict

Average years in practice

17 Years

Top 3 insurances accepted

40% Aetna
40% BlueCross and BlueShield
40% Cigna and Evernorth

How Therapists in 94604 see their clients

55% In Person and Online
45% Online Only

Gender breakdown

51% Female
38% Male
11% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 94604?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.