Therapists in 94601

Difficult times in relationships can often be gifts in that they open the door to a deeper exploration of ourselves and those closest to us. Seen in this light, therapy can be a step towards mutual evolution, rather than just a problem-solving endeavor. I work well with couples and families,helping to create a safe , trusting atmosphere where people can get more in touch with their feelings and express them to others close to them.I also work with individuals who have relationship issues.

The focus of my practice is working with folks from various communities figure out how to best navigate their lives. As we get older and work towards becoming more successful, it can become harder to figure things out, while also staying true to ourselves and prioritizing our needs. Sometimes we just need a mirror to help us see what is working well for us, and to help us figure out what is next. Whether you are experiencing life transitions, work stress, relationship challenges, anxiety, imposter syndrome, depression, grief or other challenges-I am here to partner with you to help you live your best life.

Within each of us exists the potential to feel good about ourselves, our relationships and our work. Accessing this potential, tapping into it and learning to apply it generously to everyday life can lead to great success and fulfillment in all of these areas. I collaborate with my clients to identify and address the things blocking their ability to have a true and lasting sense of well being-- depression, stress, low self esteem, past trauma, self defeating patterns and toxic relationships. Together we work actively on transforming these obstacles into self knowledge and new, positive behaviors.

Are you struggling with depression, anxiety, sadness, feeling stuck, and want to improve your relationships with partners, family, friends, co-workers .. and yourself? Are you dealing with illness? I offer coaching on navigating medical and emotional healing. Do you get too angry at times? Or have trouble dealing with people who are different from you? For 8 years I was a psychologist at California men's state prisons, following 4 years as director of JFKU's training counseling center and

Are you feeling stuck or generally disconnected? Do you struggle to feel content or relaxed? The last few years have resulted in big questions related to our careers, our relationships, and our management of multiple roles and responsibilities. I work with individuals and couples to identify aspects of life that are in need of an intentional shift and offer the insights, tools and skills to help you live a more connected and meaningful life.

Working with individual adults and couples, I have 35 years experience supporting men and women who want to heal and grow. Stress, depression and anxiety often stem from relationship and workplace concerns. My couples counseling focuses on communication skills. To help heal childhood pain, I use varied modalities, including trauma work, Adult Children (ACA) work, and parent/adult child conversations . Another specialty area is adults with addictions, family members with addicted loved ones, and codependency. I support the changes that come with each decade of life, along with retirement , aging and end-of-life issues.

I specialize in supportive counseling with those facing serious illness (chronic, life threatening or new diagnoses), coping with the challenges of caregiving and grief/loss, as well as dealing with other life transitions. I am also pleased to provide consultations regarding elder care and planning for increasing needs. I frequently facilitate caregiver support groups and groups to support hospice staff members as they provide care to those who are terminally ill. In addition, I offer workshops employing expressive arts to address issues of grief and life transitions (Example: Day of the Dead Altar-making in Honor of Lost Loved ones).

I don't "fix" people's lives, I help "fit" people for their lives. You absolutely deserve your second chance for a first class life. I will help you discover talents for accessing your unique reservoir of resources. I will hold forth a safe environment for you to manage your makeover. I am passionately positive about your possibilities to be productive. I have studied the human mind thoroughly presenting myself competent to provide profound insights into your thoughts and emotions. I employ strength-based, evidence-proven techniques to create satisfying long lasting results. Together we can achieve progress in your life's process.

Patients come to me with a wide range of difficulties and consistently tell me that my responsive and interactive style is helpful to them. You may already have a clear idea of the problems you want to solve. Or you may need time to explore your experience and to clarify what you'd like to change. I provide a safe space for this exploration to take place.

Are you mother or mom-to-be feeling stressed, anxious, or depressed? Do you struggle with constant "mom-guilt"? I can help! As a mother myself, I understand what you're going through and want to help you feel less alone, more whole, and better equipped to care for yourself as well as your children. I offer home-visits for new moms who might find leaving the house with a baby a bit overwhelming.

I work with you to help you identify your real issues, and honest feelings about yourself, your life, your loves, your work, your family. I'll help you create real goals unlock emotional skills and intelligence to accomplish them. If you want to find out how to get practical skills and solutions to your issues, call me and set up a meeting.

I believe that as human beings, we are hard-wired with the need to get our emotional experience into the mind of a trusted other. My work as a psychotherapist is to find emotional resonance with my clients' life experiences, deriving both from their family of origin and from present-day situations and relationships. Whether a client is depressed, anxious, struggling with relationship problems, trying to overcome traumatic experiences, or trying to find their own unique, personal voice in a complex world, talking in psychotherapy can help to expand your capacity for growth and happiness.

I truly enjoy helping people move from a depressed, anxious or troubled state of mind to one where goals are set and achieved, relationships are thriving, and one is engaged in life like never before. I love to help people understand why they are struggling or stuck in unhealthy patterns, and how to use that knowledge, along with their thoughts and feelings, to guide them to change for the better.

You are hurting, or anxious, are considering psychotherapy and whether to trust me to facilitate your healing. My experience with adults, couples and children will support your inner journey and that of loved ones. We will create space for you to contemplate internal, external and relationship challenges. Through an attuned therapeutic relationship, I will help you address internal challenges - depression, anxiety and trauma. Empathically, I help you face external challenges - discrimination, immigration and life transitions. I also support you in navigating relationships, in which your internal worlds connect with those of others.

I believe the therapeutic process is collaborative: You share your experience, I listen, respond, and together we find the way towards your goals and healing. Perhaps you have clear ideas about what you want to work on, or you might have a sense that life isn't going well, but you don't know why.  You may have experienced troubling events in the past or in the present; perhaps a family member, friend or boss has encouraged you to seek help.  I have more than 50 years of experience as a psychotherapist in the Bay Area. I welcome your call.

Life can be difficult. Sometimes we feel stuck. It may be that recent events, difficult feelings or relationship challenges are making it clear that some things are not working. It could be that stress, worry or confusion have felt overwhelming and lead to unhelpful patterns with yourself and the others you care most about. Within the frameworks of relational psychodynamic and somatic psychotherapy I offer a warm, supportive presence so you can explore whats difficult, hone your strengths and become more fully yourself.

With compassionate guidance and therapeutic support, I have over the last 25 years helped tech employees, students, CEO's, parents, artists and many other individuals navigate personal challenges or life transitions. I use a blend of therapeutic approaches tailored to your specific needs to address a wide range of personal issues such as depression, anxiety, fear, past and present trauma, relationship issues, loss, cancer, family and personal illnesses. My style is collaborative so you can be an active participant in your healing and can better understand and resolve the challenges in your life.

I have worked with people who are looking to find deeper meanings about the reasons they feel things like sadness, anxiety, confusion, rejection, and rage, to name a few. When we sit down, we will work together to sort out your feelings and then help with understanding them so that you can have more control over how you think and react. There are many different paths we can follow to make links between the past and current challenges. My goal is to listen and work with you to uncover thoughts and conflicts that can interfere with your happiness and comfort in daily living.

Trauma takes many forms; often in the guise of unprocessed grief and loss. Loss of employment, financial insecurity, divorce, separation, domestic violence and abuse; all must be mourned. We become stuck; often not understanding our own reactions to people, places and things. Our partners, children, colleagues and superiors can appear to feel unfairly entitled to what we have to offer. Our ability to tolerate distress is limited.