Therapists in 94566

I am an eclectic psychologist who utilizes cognitive behavioral therapy along with analytical psychology and Family Systems therapy to treat a wide range of problems. I work with adults, adolescents, and couples to help you resolve your issues and become able to live up to your true potential. I have advanced training in Cognitive Behavioral Therapy (CBT) and also have studied some Analytical Psychology by taking courses at the C.G. Jung Institute in San Francisco. I have over 20 years in the field of psychotherapy and have helped people deal with depression, anxiety, career issues, relationship problems and existential issues.

You might not believe it now, but YOU have the answers to your problems within you. Together we can discover your own inner resources to tackle ANY problem, create your health story, develop joyful and fulfilling relationships, turn family discord into harmony, and learn to deal with difficult people. I find results-focused therapy based on a client-centered philosophy to be truly effective and can help you achieve your life goals with the least resistance.

Seeking therapy usually stems from a desire to feel better and to explore what is going on in your life presently or to understand past experiences more fully. One of my favorite sayings is, “Finding the right therapist is an important first step towards your journey of healing and growth. My approach to therapy is client-centered and solution-based. My therapeutic approach is direct, active, empathetic, and non-judgmental and I tailor my work to the style, goals, and comfort level of each client. I draw upon complimentary therapeutic methodologies, including Cognitive Based Therapy (CBT) and Dialectical Behavior Therapy (DBT).

I am a licensed marriage & family therapist with a genuine desire to help others.My approach to therapy begins with deep compassion toward each person's unique circumstances and story. Whether you are struggling with anxiety, depression, self-love, being a highly sensitive person or having difficulty adjusting to change or life events, I strive to provide a non-judgmental environment where you can feel safe and comfortable to express yourself in an honest way. I also believe in a holistic, mind-body approach to treatment and often encourage integrating nutrition, functional medicine and natural approaches in order to optimally heal.

I have over 25 years of experience in providing psychotherapy to teens, adults, couples and families. With Couples, treatment issues may include domestic conflict, cross cultural and inter-faith marriages, in-laws, infidelity, trust, spousal equality and respect, and intimacy. With individual adults, my specialities include depression, grief and loss, stress, anxiety, trauma, and life transitions (work, family or self related). With teens, my experience encompasses delinquent behaviors, trauma, substance abuse, self-harm, depression, ADHD, OCD, identity issues, school problems and parent-child conflict.

Greetings. My name's Paul Surace, and I'd been working as a full-time Licensed Marriage and Family Therapist with Kaiser Permanente's Behavioral Health program for the past 15 years. I tend to be a "straight shooter" -who is both goal oriented and solution focused with my patients, but very much collaborative in helping patients to decide what is their priority goals and discovering how my patients would like to accomplish these goals.

I am a dedicated Licensed Marriage and Family Therapist (LMFT) in CA and AZ who specializes in working with children, teens, families, and young adults. With an educational background in clinical psychology, I am committed to providing a supportive and nurturing environment where my clients can explore and process their emotions, develop healthy coping skills, and thrive in today’s world. As a licensed therapist, I use a variety of evidence-based approaches tailored to meet the unique needs of each client, ranging from infants, preschool and school-aged children, adolescents, and young adults. (Ages 0-25 years old).

Accessing hope, grounding, greater energy, and newfound peace are my specialities and passion, and I assist the patient to take charge in finding harmony and illuminating a vibrant life. Working creatively and eclectically, I emphasize psychophysiology and integrative modalities, the medical end of psychology in my practice, Lifetime Development in Pleasanton, California. Assessing carefully the unique strengths and needs of each child, adolescent, and adult who calls, my goal is to assist clients to become more masterful in their lives at every age. Using the lens of in-depth traditional psychotherapeutic knowledge, I aim for faster outcomes than those possible with "talk therapy" alone.

Imagine relating to yourself and others with ease and clarity. It is through our meaningful connections with self and others that we expand and thrive. Sometimes life gets sticky and the world seems to fold in on us. And, when this happens, you need someone with an objective, listening ear. If you're ready to navigate awakening to the Self, grief, loss, anxiety, depression, trauma or couples and parenting issues, I offer over 20 years of experience with proven techniques to help you through these tough times.

Taking care of yourself can be exhausting, especially when you are taking care of others. Personal and professional relationships take effort and have a new meaning in this current time of social unrest and a global pandemic. You might be an overwhelmed parent. Or perhaps you are burnt out from working-from-home. You may be in a challenging relationship. Or maybe you are simply feeling out of sorts and trying to make sense of it all. When we're stressed we often forget who we are and what is important to us. By looking for help, you've taken the first step in regaining balance in your life, and finding yourself.

My expertise is in helping clients overcome or manage anxiety and depression through healing from traumatic events of their past. I best work with clients who are open to understanding the mind-body connection and the importance of building on their inner strength, positive relationships, and inner wisdom. I offer EMDR (Eye Movement Desensitization Reprocessing) which is a form of mind-body healing where old, painful events are addressed and metabolized so they aren't carried negatively into the present day any longer. I work with my clients to release painful beliefs and feelings so they can create a new future.

Welcome! You have taken a big step in creating a better, more fulfilling life for yourself. Seeking psychological services takes courage; I respect and honor this as you embark on your journey. My style is compassionate, interactive, and collaborative. You can expect me to listen supportively at times or ask questions or offer suggestions and homework at other times. Therapy is an active process and I enjoy collaborating with each client as a team to reach the goals we have agreed upon.

Have you noticed that your teenager has lost weight, is counting calories, or has become a picky eater? Act now and get your child assessed for an eating disorder. I specialize in treating adolescents who have eating disorders and I use the most effective treatment methods backed by research (FBT). I also specialize in treating adults who struggle with their relationship with food (Anorexia, Bulimia, ARFID, Emotional Overeating).

If you are ready to move forward in your life and need someone who you can trust in their expertise and experience, I am the right provider for you. I specialize in treating trauma especially abuse, assaults, domestic violence and injuries. I can attend to the specific needs of police officers, first responders, veterans. I am a proud support of survivors of childhood abuse and sexual abuse/ exploitation, provider for California Victims of Crime Compensation.

Feeling overwhelmed? Seeing personal patterns that just don't work? Stuck with a problem that won't go away? If you notice that you aren't being, doing, or having what you want in the world it can often help to explore why, once and for all. With seasoned expertise and tools that work, I help individuals and couples understand how thoughts and feelings impact behaviors and relationships, and how learning new approaches to old problems creates the change you want.

I am a psychotherapist specialized in developmental Trauma and Post-Traumatic Stress Disorder.

Do you feel stuck? Believe that you’re not good enough? Would you like to make changes in your life, but aren't sure how to get this into action? I’m here to help you move forward. By working together, I aim to provide you a safe space to explore and find realistic solutions. I know how to help you navigate the challenges of life. I would like to help you find the power of self-healing, self-resilience and solid calmness that will gradually improve your well-being.

As a developmental psychologist and depth counselor, I am best suited to working with people experiencing the trials and tribulations that accompany the major passages experienced throughout life. I am a warm and experienced counselor who works with people representing all ages and social identities. I work with individuals, couples and families, and have much experience working with addiction, depression, anxiety, anger, grief and forgiveness.

"Thoughts turn into Words. Words turn into Actions. Actions turn into Character. Character is everything." To create a more joyful and meaningful life is a passion of mine. I work creatively and collaboratively with adults, teens, and children to explore the heart of the matter. Together we consider (investigate, examine, observe) symptoms and emotional pain; we design realistic goals; we develop skills to alleviate obstacles; and, as we work to achieve your dreams, we discover your increased motivation and self-confidence.