Therapists in 94566
![Photo of Linda Thompson, MS , LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0f3b338b-be9c-4fa2-b227-9d9c2098cb1a/1/320x400.jpeg)
Linda Thompson
Marriage & Family Therapist, MS , LMFT
Verified Verified
Pleasanton, CA 94566 (Online Only)
As a Licensed Marriage and Family Therapist I have received extensive training during my education and post-graduate internships. I have over 20 years of experience helping clients through crises, healing from trauma, learning to manage stress, reduce anxiety and depression, understanding family systems, de-escalation of conflicts, navigating developmental stages and life transitions, and strengthening their problem solving skills to improve the outcomes of their lives. I teach people specifically "how to" go about making changes and implementing the skills they have asked to focus on in the areas they wish to improve.
As a Licensed Marriage and Family Therapist I have received extensive training during my education and post-graduate internships. I have over 20 years of experience helping clients through crises, healing from trauma, learning to manage stress, reduce anxiety and depression, understanding family systems, de-escalation of conflicts, navigating developmental stages and life transitions, and strengthening their problem solving skills to improve the outcomes of their lives. I teach people specifically "how to" go about making changes and implementing the skills they have asked to focus on in the areas they wish to improve.
![Photo of Minakshi Goyal, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c3a6e51-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Welcome to my practice! I work with adults, families, teens, children, and first responders to provide various types of counseling, including but not limited to CBT, EMDR, Trauma focused CBT, behavioral interventions, play therapy, parenting support, etc… Whether you are feeling stuck, frustrated, anxious, or depressed, I can help you cope with these feelings and improve your overall satisfaction in your life and relationships in a safe and confidential environment. No problem is too big, too small, or too shocking. Please reach out via email to minalcsw@gmail.com to schedule a conversation with me.
Welcome to my practice! I work with adults, families, teens, children, and first responders to provide various types of counseling, including but not limited to CBT, EMDR, Trauma focused CBT, behavioral interventions, play therapy, parenting support, etc… Whether you are feeling stuck, frustrated, anxious, or depressed, I can help you cope with these feelings and improve your overall satisfaction in your life and relationships in a safe and confidential environment. No problem is too big, too small, or too shocking. Please reach out via email to minalcsw@gmail.com to schedule a conversation with me.
![Photo of Mary Deggelman, MA, LMFT, PPS, Marriage & Family Therapist](https://photos.psychologytoday.com/3ea73787-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Mary Deggelman
Marriage & Family Therapist, MA, LMFT, PPS
Verified Verified
3 Endorsed
Pleasanton, CA 94566
I am licensed in both the states of CA. and WA. My goal is to facilitate the process of innate healing and self-discovery for individuals and families seeking to improve their overall quality of life. I am a firm believer that obstacles may be turned into opportunities. Through both curious questioning and active listening, together we may illuminate your strengths and opportunity areas of growth. My objective is that after our first session, you will feel that we have a pathway for a desired solution. I have worked with ages ranging from 5 to 85 years young. I treat each individual, couple, or family with respect and warmth.
I am licensed in both the states of CA. and WA. My goal is to facilitate the process of innate healing and self-discovery for individuals and families seeking to improve their overall quality of life. I am a firm believer that obstacles may be turned into opportunities. Through both curious questioning and active listening, together we may illuminate your strengths and opportunity areas of growth. My objective is that after our first session, you will feel that we have a pathway for a desired solution. I have worked with ages ranging from 5 to 85 years young. I treat each individual, couple, or family with respect and warmth.
![Photo of Sara Ferreyra, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/0ba333b1-39fc-4ade-a6a1-e2aa91cb2890/1/320x400.jpeg)
Sara Ferreyra
Marriage & Family Therapist, MA
Verified Verified
Pleasanton, CA 94566
Not accepting new clients
For most people, it is often helpful to have an unbiased adult to share life experiences with, especially children, preteens and teenagers. Adolescence can be a time of uncertainty, self doubt, and insecurities may arise. They are trying to discover who they are and who they want to become. Children and teens often find it helpful to have someone to speak with about their struggles with anxiety, depression, or life events, such as transitioning into high school or new relationships.
For most people, it is often helpful to have an unbiased adult to share life experiences with, especially children, preteens and teenagers. Adolescence can be a time of uncertainty, self doubt, and insecurities may arise. They are trying to discover who they are and who they want to become. Children and teens often find it helpful to have someone to speak with about their struggles with anxiety, depression, or life events, such as transitioning into high school or new relationships.
![Photo of Claire Burke-Chinn, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c795ed5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The journey from childhood and through adolescence is complicated. Social, academic and athletic stressors are frequently overwhelming. The result can bring tremendous pain and confusion to an entire family. I have extensive experience clarifying the source of a problem and consequently providing appropriate treatment. Play therapy, individual talking therapy, family and/or group therapy are all possible tools in the healing process. Past work has equipped me with strong knowledge in each of these modalities. My goal is to provide the best treatment solution.
The journey from childhood and through adolescence is complicated. Social, academic and athletic stressors are frequently overwhelming. The result can bring tremendous pain and confusion to an entire family. I have extensive experience clarifying the source of a problem and consequently providing appropriate treatment. Play therapy, individual talking therapy, family and/or group therapy are all possible tools in the healing process. Past work has equipped me with strong knowledge in each of these modalities. My goal is to provide the best treatment solution.
![Photo of Paul Surace, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/eab89419-4e59-41db-b162-0cb26b02975c/1/320x400.jpeg)
Greetings. My name's Paul Surace, and I'd been working as a full-time Licensed Marriage and Family Therapist with Kaiser Permanente's Behavioral Health program for the past 15 years. I tend to be a "straight shooter" -who is both goal oriented and solution focused with my patients, but very much collaborative in helping patients to decide what is their priority goals and discovering how my patients would like to accomplish these goals.
Greetings. My name's Paul Surace, and I'd been working as a full-time Licensed Marriage and Family Therapist with Kaiser Permanente's Behavioral Health program for the past 15 years. I tend to be a "straight shooter" -who is both goal oriented and solution focused with my patients, but very much collaborative in helping patients to decide what is their priority goals and discovering how my patients would like to accomplish these goals.
![Photo of Nicole Acosta, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c87c846-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nicole Acosta
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pleasanton, CA 94566 (Online Only)
I am a Marriage Family Therapist (CA#: MFC 107276) helping people conceptualize their current and ongoing challenges. My specialty is empowering individuals, families, and groups, to prevent and alleviate crisis, change, or stress. I apply a strength-based therapeutic approach that enables individuals to function more effectively to experience a healthier and more satisfying state of well-being in living their life.
I am a Marriage Family Therapist (CA#: MFC 107276) helping people conceptualize their current and ongoing challenges. My specialty is empowering individuals, families, and groups, to prevent and alleviate crisis, change, or stress. I apply a strength-based therapeutic approach that enables individuals to function more effectively to experience a healthier and more satisfying state of well-being in living their life.
![Photo of Dr. Jen Green Counselor For Women And Children, PhD, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/453edb77-2eca-4ec3-b889-9731c5273dda/2/320x400.jpeg)
Dr. Jen Green Counselor For Women And Children
Licensed Professional Counselor, PhD, LPCC
Verified Verified
1 Endorsed
Pleasanton, CA 94566
I am the Founder and Director of Green Wellness Group, a boutique counseling practice in Pleasanton, California. I provide a warm and accepting space for women and children seeking support. As a highly trained counselor, I am passionate about helping women & children create relationships and lives they love. Children are constantly changing and growing, rapidly entering new phases of development every single day. Imagine tripling in size and skills in just a year! To make things more complex, children learn, grow, and communicate through play. It’s no wonder that understanding how to support our children through life's surprises!
I am the Founder and Director of Green Wellness Group, a boutique counseling practice in Pleasanton, California. I provide a warm and accepting space for women and children seeking support. As a highly trained counselor, I am passionate about helping women & children create relationships and lives they love. Children are constantly changing and growing, rapidly entering new phases of development every single day. Imagine tripling in size and skills in just a year! To make things more complex, children learn, grow, and communicate through play. It’s no wonder that understanding how to support our children through life's surprises!
![Photo of Sabina Kratzer-Carter, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e632c75-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sabina Kratzer-Carter
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Pleasanton, CA 94566
Sometimes our lives can just be overwhelming. Are you struggling with a more recent change or stressful situation? Relationship, work, parenting, divorce, job/school or overall imbalance in your life? For some, there are long term factors that can be obstacles to relationship, employment and success in our lives. Depression, anxiety, addiction, weight and body issues, often only worsen. Getting support, new perspective and tools to deal with challenges can be life changing and a key for long term emotional wellness.
Sometimes our lives can just be overwhelming. Are you struggling with a more recent change or stressful situation? Relationship, work, parenting, divorce, job/school or overall imbalance in your life? For some, there are long term factors that can be obstacles to relationship, employment and success in our lives. Depression, anxiety, addiction, weight and body issues, often only worsen. Getting support, new perspective and tools to deal with challenges can be life changing and a key for long term emotional wellness.
![Photo of Edina C Adler, LCSW, MA, Mediatr, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41785dc3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Edina C Adler
Clinical Social Work/Therapist, LCSW, MA, Mediatr
Verified Verified
Pleasanton, CA 94566
Is your marriage or partnership showing signs of stress? Not sure if blending families is a good idea? Over 60% of blended families in the U.S. do not succeed and this impacts children's mental health. I help couples in conflict or who have grown apart create a more loving home using evidence-based methods, including the Gottman Method, Terry Real's Relational Life and Bader-Pearson Couples Therapy. I utilize compassion- and mindfulness-based methods to improve your parenting AND your partnership at the same time, while addressing the underlying causes of conflicts. I work primarily with adults.
Is your marriage or partnership showing signs of stress? Not sure if blending families is a good idea? Over 60% of blended families in the U.S. do not succeed and this impacts children's mental health. I help couples in conflict or who have grown apart create a more loving home using evidence-based methods, including the Gottman Method, Terry Real's Relational Life and Bader-Pearson Couples Therapy. I utilize compassion- and mindfulness-based methods to improve your parenting AND your partnership at the same time, while addressing the underlying causes of conflicts. I work primarily with adults.
![Photo of Vicci L Tibbetts, MA, MFT, BCB, Marriage & Family Therapist](https://photos.psychologytoday.com/54e467bc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My goal is for us to work together short-term based on needs and goals we identify at our first session. My clients learn skills immediately and reduce their symptoms quickly. I have 26 years of experience using Biofeedback and teaching a variety of coping skills that can be used for life. I have experience with many different disorders, cultures, and individuals (adults/kids) & families. I believe and have seen people improve the quality of their life and reduce conflict and suffering. My office is located within a center that uses a variety of holistic solutions so you can move forward and improve your mind and body.
My goal is for us to work together short-term based on needs and goals we identify at our first session. My clients learn skills immediately and reduce their symptoms quickly. I have 26 years of experience using Biofeedback and teaching a variety of coping skills that can be used for life. I have experience with many different disorders, cultures, and individuals (adults/kids) & families. I believe and have seen people improve the quality of their life and reduce conflict and suffering. My office is located within a center that uses a variety of holistic solutions so you can move forward and improve your mind and body.
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![Photo of Dorothy Ann Torre, MS, PhD](https://photos.psychologytoday.com/48648110-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a developmental psychologist and depth counselor, I am best suited to working with people experiencing the trials and tribulations that accompany the major passages experienced throughout life. I am a warm and experienced counselor who works with people representing all ages and social identities. I work with individuals, couples and families, and have much experience working with addiction, depression, anxiety, anger, grief and forgiveness.
As a developmental psychologist and depth counselor, I am best suited to working with people experiencing the trials and tribulations that accompany the major passages experienced throughout life. I am a warm and experienced counselor who works with people representing all ages and social identities. I work with individuals, couples and families, and have much experience working with addiction, depression, anxiety, anger, grief and forgiveness.
![Photo of Mina Skoutelakis, LMFT, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/49c7db90-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mina Skoutelakis
Marriage & Family Therapist, LMFT, MS
Verified Verified
4 Endorsed
Pleasanton, CA 94566
My expertise is in helping clients overcome or manage anxiety and depression through healing from traumatic events of their past. I best work with clients who are open to understanding the mind-body connection and the importance of building on their inner strength, positive relationships, and inner wisdom. I offer EMDR (Eye Movement Desensitization Reprocessing) which is a form of mind-body healing where old, painful events are addressed and metabolized so they aren't carried negatively into the present day any longer. I work with my clients to release painful beliefs and feelings so they can create a new future.
My expertise is in helping clients overcome or manage anxiety and depression through healing from traumatic events of their past. I best work with clients who are open to understanding the mind-body connection and the importance of building on their inner strength, positive relationships, and inner wisdom. I offer EMDR (Eye Movement Desensitization Reprocessing) which is a form of mind-body healing where old, painful events are addressed and metabolized so they aren't carried negatively into the present day any longer. I work with my clients to release painful beliefs and feelings so they can create a new future.
![Photo of Nadia Ali Loewe, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4d2c7f09-6b50-472c-9f53-cdecd780357c/2/320x400.jpeg)
I work with individuals, couples, families and children of all ages. I work in an empathetic, collaborative, and thoughtful way with each individual or family unit. I believe that each individual and/or family unit is different so I bring different tools to assist. I believe being a good listener is important and I want to help everyone achieve their goals. It is important to work together so we can achieve your goals. I also worked years in schools so I have in depth experience working with children of all ages.
I work with individuals, couples, families and children of all ages. I work in an empathetic, collaborative, and thoughtful way with each individual or family unit. I believe that each individual and/or family unit is different so I bring different tools to assist. I believe being a good listener is important and I want to help everyone achieve their goals. It is important to work together so we can achieve your goals. I also worked years in schools so I have in depth experience working with children of all ages.
![Photo of Matt Gomes, MA, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/74bac93d-3d8d-4eff-bf25-4ab725ef84cb/2/320x400.jpeg)
You might not believe it now, but YOU have the answers to your problems within you. Together we can discover your own inner resources to tackle ANY problem, create your health story, develop joyful and fulfilling relationships, turn family discord into harmony, and learn to deal with difficult people. I find results-focused therapy based on a client-centered philosophy to be truly effective and can help you achieve your life goals with the least resistance.
You might not believe it now, but YOU have the answers to your problems within you. Together we can discover your own inner resources to tackle ANY problem, create your health story, develop joyful and fulfilling relationships, turn family discord into harmony, and learn to deal with difficult people. I find results-focused therapy based on a client-centered philosophy to be truly effective and can help you achieve your life goals with the least resistance.
![Photo of Dr. Rebecca A Scott, PsyD, Psychologist](https://photos.psychologytoday.com/72c1a6f9-c2cd-4128-a594-0aca50c24c09/1/320x400.jpeg)
Accepting New Patients. When we feel stuck in our situation, it can create feelings of hopelessness. In addition to the many problems that complicate our daily lives such as anxiety, panic attacks, depression, patients come to me with complex relationship issues including marital distress, divorce recovery, verbal & emotional abuse, loss of child, parent, or spouse. I approach therapy from a holistic perspective, to address the root problem, not just the symptoms. Like physical therapy, the goal is to get well and end treatment. I offer perspective on your experience, and provide clear, concise directions on meeting your goals.
Accepting New Patients. When we feel stuck in our situation, it can create feelings of hopelessness. In addition to the many problems that complicate our daily lives such as anxiety, panic attacks, depression, patients come to me with complex relationship issues including marital distress, divorce recovery, verbal & emotional abuse, loss of child, parent, or spouse. I approach therapy from a holistic perspective, to address the root problem, not just the symptoms. Like physical therapy, the goal is to get well and end treatment. I offer perspective on your experience, and provide clear, concise directions on meeting your goals.
![Photo of Matt McKeithan - Matthew McKeithan, PsyD, MA, LPC-A, Psychologist](https://photos.psychologytoday.com/4a50e91c-0280-4bd1-a482-8b5dbfd875ec/1/320x400.jpeg)
I specialize in treating those with various mental disorders and behavioral issues to include: ADHD, PTSD, Anxiety, and Personality Disorders. I utilize detailed Psychological Assessment, and empirically supported treatments such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness. I am certified as a DBT practitioner and a life coach. Lastly, I integrate a holistic mindset into my practice, where emphasis is placed on gut/brain health, sleep quality, lifestyle, and diet.
I specialize in treating those with various mental disorders and behavioral issues to include: ADHD, PTSD, Anxiety, and Personality Disorders. I utilize detailed Psychological Assessment, and empirically supported treatments such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness. I am certified as a DBT practitioner and a life coach. Lastly, I integrate a holistic mindset into my practice, where emphasis is placed on gut/brain health, sleep quality, lifestyle, and diet.
![Photo of Karen M. Knapp, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4042d8ed-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Has the life you are living become overwhelming or filled with worries? Are you struggling to balance work, family, or relationship or life issues? Perhaps your child is facing their own burdens at school or at home, and you know they are not thriving. Then this is the time to reach out and accept help for you or your child. In a warm, caring, safe environment, we can explore ways to find solutions to the stress you are experiencing. My 25 years of experience in helping adults, families and children reclaim joy will help you heal as well.
Has the life you are living become overwhelming or filled with worries? Are you struggling to balance work, family, or relationship or life issues? Perhaps your child is facing their own burdens at school or at home, and you know they are not thriving. Then this is the time to reach out and accept help for you or your child. In a warm, caring, safe environment, we can explore ways to find solutions to the stress you are experiencing. My 25 years of experience in helping adults, families and children reclaim joy will help you heal as well.
![Photo of Vanessa Muellerleile - Vanessa Muellerleile LMFT, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4fb2ae9a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Vanessa Muellerleile LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pleasanton, CA 94566
My goal as a therapist is to help individuals and families uncover and utilize their personal strengths to overcome their challenges and achieve mental wellness. Through a variety of client-centered approaches I provide a safe space for clients to feel heard, understood, and respected. Using mindfulness and cognitive behavioral strategies, clients will foster a better understanding of their own thoughts, feelings and behaviors as we forge the path to mental wellness together.
My goal as a therapist is to help individuals and families uncover and utilize their personal strengths to overcome their challenges and achieve mental wellness. Through a variety of client-centered approaches I provide a safe space for clients to feel heard, understood, and respected. Using mindfulness and cognitive behavioral strategies, clients will foster a better understanding of their own thoughts, feelings and behaviors as we forge the path to mental wellness together.
![Photo of Audrey Ou, LCSW, RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/17ca3b20-a8d7-4784-93a6-2f01b755a0cf/1/320x400.jpeg)
Audrey Ou
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
2 Endorsed
Pleasanton, CA 94566
You're exhausted, both physically and emotionally. From an early age, you've learned to work hard and keep going, no matter what. And while you’re proud of your hard-earned accomplishments, you’re also stressed out and overwhelmed by work, family, and the pressure to find that elusive "balance." You're looking for a safe space to set everything down and take some time to sort through these layers. You deserve to embrace all aspects of yourself, not just the part of you that achieve and perform.
You're exhausted, both physically and emotionally. From an early age, you've learned to work hard and keep going, no matter what. And while you’re proud of your hard-earned accomplishments, you’re also stressed out and overwhelmed by work, family, and the pressure to find that elusive "balance." You're looking for a safe space to set everything down and take some time to sort through these layers. You deserve to embrace all aspects of yourself, not just the part of you that achieve and perform.
See more therapy options for 94566
How does your Therapist compare?
Number of Therapists in 94566
100+
Average cost per session
$180
Therapists in 94566 who prioritize treating:
92% | Anxiety |
88% | Depression |
82% | Relationship Issues |
70% | Self Esteem |
68% | Coping Skills |
65% | Grief |
64% | Parenting |
Average years in practice
14 Years
Top 3 insurances accepted
53% | Aetna |
53% | Cigna and Evernorth |
48% | UnitedHealthcare UHC | UBH |
How Therapists in 94566 see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 94566?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.