Therapists in 94560
![Photo of Erica Ramirez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e5e0a01d-3718-4416-bfaf-29e4bcedc4ce/1/320x400.png)
I am a bilingual/bi-cultural, therapist with experience working with a diverse population over the course of my education and training. I work with adolescents and adults who have trouble with anxiety, depression, relationship challenges, difficulty processing and/or coming to terms with history of trauma, and individuals questioning the source of their self-doubt and/or self-criticism. I use an eclectic approach of integrating evidence based practices, including Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, Solution Focused Treatment and Motivational Interviewing
I am a bilingual/bi-cultural, therapist with experience working with a diverse population over the course of my education and training. I work with adolescents and adults who have trouble with anxiety, depression, relationship challenges, difficulty processing and/or coming to terms with history of trauma, and individuals questioning the source of their self-doubt and/or self-criticism. I use an eclectic approach of integrating evidence based practices, including Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, Solution Focused Treatment and Motivational Interviewing
![Photo of Alyce Botwinick, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8ed04acb-d430-473e-b596-253c26190f2b/2/320x400.jpeg)
My name is Alyce Botwinick. I am an LCSW practicing in Telehealth in California. This platform allows me to work with clients anywhere in my state. I find using a Psychodynamic approach assists clients in exploring and identifying problematic behavior patterns as well as negativity biases. Offering practices based on Cognitive Behavioral Therapy and Mindful Awareness allows my clients to learn strategies to better understand themselves, have healthier relationships, and become more resilient. My clients have been my greatest teachers.
My name is Alyce Botwinick. I am an LCSW practicing in Telehealth in California. This platform allows me to work with clients anywhere in my state. I find using a Psychodynamic approach assists clients in exploring and identifying problematic behavior patterns as well as negativity biases. Offering practices based on Cognitive Behavioral Therapy and Mindful Awareness allows my clients to learn strategies to better understand themselves, have healthier relationships, and become more resilient. My clients have been my greatest teachers.
![Photo of Martin Ramirez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/21e2e4d9-f874-493f-bc8a-ba284a5d41c7/1/320x400.jpeg)
Hello, my name is Martin Ramirez. I'm a Licensed Marriage and Family Therapist (LMFT), and I have been working for the last 4 years in Fresno and now Sacramento County. I work with teens, young adults, and their parents and specialize in trauma, anxiety, and depressive disorders. I utilize skills from Trauma Focused CBT and use a Humanistic and Object relations approach to provide practical skills, tools, empathy, and understanding to my clients. Most of my clients do not find themselves always seen or represented in the mainstream because of their race, ethnicity, gender, sexual orientation, or neurodivergent identities.
Hello, my name is Martin Ramirez. I'm a Licensed Marriage and Family Therapist (LMFT), and I have been working for the last 4 years in Fresno and now Sacramento County. I work with teens, young adults, and their parents and specialize in trauma, anxiety, and depressive disorders. I utilize skills from Trauma Focused CBT and use a Humanistic and Object relations approach to provide practical skills, tools, empathy, and understanding to my clients. Most of my clients do not find themselves always seen or represented in the mainstream because of their race, ethnicity, gender, sexual orientation, or neurodivergent identities.
Welcome! My name is Arlene Yumol. I am a Licensed Marriage and Family Therapist. You might find yourself here because you are trying to get through one of life's many battles. My goal is to join you in navigating these struggles so that you may find hope, healing, and lasting relationships. I am passionate about working with individuals, adolescents, couples, and families. I have experience working with clients on issues such as anxiety, depression, family conflict, grief/loss, identity issues, relationship struggles, and spiritual issues.
Welcome! My name is Arlene Yumol. I am a Licensed Marriage and Family Therapist. You might find yourself here because you are trying to get through one of life's many battles. My goal is to join you in navigating these struggles so that you may find hope, healing, and lasting relationships. I am passionate about working with individuals, adolescents, couples, and families. I have experience working with clients on issues such as anxiety, depression, family conflict, grief/loss, identity issues, relationship struggles, and spiritual issues.
![Photo of Annie Du, PsyD, Psychologist](https://photos.psychologytoday.com/54aa2b72-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Do you feel overworked, over-stressed, and overwhelmed? Many of my clients come into therapy struggling with some form of stress and anxiety, particularly stemming from an unease and dissatisfaction with how their life is going. Many feel “stuck” — uncertain on how to handle these nagging feelings. I have extensive experience working with professionals in highly demanding career fields, especially those dealing with high levels of stress and anxiety in their job. I specialize in working with Type-A, high achievers, particularly those struggling with issues such as work/life balance, perfectionism, and impostor syndrome.
Do you feel overworked, over-stressed, and overwhelmed? Many of my clients come into therapy struggling with some form of stress and anxiety, particularly stemming from an unease and dissatisfaction with how their life is going. Many feel “stuck” — uncertain on how to handle these nagging feelings. I have extensive experience working with professionals in highly demanding career fields, especially those dealing with high levels of stress and anxiety in their job. I specialize in working with Type-A, high achievers, particularly those struggling with issues such as work/life balance, perfectionism, and impostor syndrome.
![Photo of Karen Choi, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f5879bdb-19e1-449b-a972-23c73fc35e05/4/320x400.jpeg)
Have you been feeling down or unmotivated lately? Feeling lost or couldn't stop worrying? You're definitely not alone. Whether you are feeling depressed, anxious; dealing with breakups, relationship stress, family conflicts, work problems, insomnia, constant self doubt, or aiming to boost confidence/self esteem; therapy may be a good starting point to help you expand your capacity to cope and recover from emotional distress. My work consists of using non-judgmental and collaborative approach to help you establish and develop skills to optimize your ability to overcome a wide range of stressors and concerns.
Have you been feeling down or unmotivated lately? Feeling lost or couldn't stop worrying? You're definitely not alone. Whether you are feeling depressed, anxious; dealing with breakups, relationship stress, family conflicts, work problems, insomnia, constant self doubt, or aiming to boost confidence/self esteem; therapy may be a good starting point to help you expand your capacity to cope and recover from emotional distress. My work consists of using non-judgmental and collaborative approach to help you establish and develop skills to optimize your ability to overcome a wide range of stressors and concerns.
![Photo of Beth Ann Brown, AMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/94657407-a067-474b-883c-ef1272830fde/2/320x400.jpeg)
You’re constantly stuck in your head, churning on worries that won’t let you relax or focus on what’s actually happening around you. Loneliness nags at you, and in most social situations you feel like a stranger who doesn’t belong. As much as you long for meaningful connection, it feels impossible to maintain friendships, let alone romantic relationships. You’ve lost someone important, and you feel like you should’ve moved on by now but the grief just keeps gathering its clouds. Overwhelmed, you’ve tried gritting your teeth and getting through it, but it just hasn't helped. You've heard therapy can help and you're willing to try.
You’re constantly stuck in your head, churning on worries that won’t let you relax or focus on what’s actually happening around you. Loneliness nags at you, and in most social situations you feel like a stranger who doesn’t belong. As much as you long for meaningful connection, it feels impossible to maintain friendships, let alone romantic relationships. You’ve lost someone important, and you feel like you should’ve moved on by now but the grief just keeps gathering its clouds. Overwhelmed, you’ve tried gritting your teeth and getting through it, but it just hasn't helped. You've heard therapy can help and you're willing to try.
![Photo of Roderick Frith, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b19d696e-908d-4c17-a2cc-cc750d1567b1/1/320x400.jpeg)
My name is R. Murray Frith, Ph.D. I am a licensed Marriage and Family Therapist who has enjoyed working primarily with kids of all ages and their families for about 8 years. Previously, I worked as a social worker with foster kids and their foster families for about 10 years. I have gotten much positive feedback over the years for my work, from supervisors, colleagues, kids, and their other family members and have found it to be very rewarding.
My name is R. Murray Frith, Ph.D. I am a licensed Marriage and Family Therapist who has enjoyed working primarily with kids of all ages and their families for about 8 years. Previously, I worked as a social worker with foster kids and their foster families for about 10 years. I have gotten much positive feedback over the years for my work, from supervisors, colleagues, kids, and their other family members and have found it to be very rewarding.
![Photo of Cynthia Fong, MSW, LCSW, PPSC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6d20156a-4b14-4c49-9461-42f41aa5f43f/1/320x400.jpeg)
Cynthia Fong
Clinical Social Work/Therapist, MSW, LCSW, PPSC
Verified Verified
24 Endorsed
Newark, CA 94560
Growing up, I heard a lot of negative things about therapy. You may have also experienced a cultural stigma against the idea of talking about your innermost thoughts and feelings with someone other than family or friends. However, I believe everyone can work towards happiness with the right kind of support in their lives. I provide online counseling for adults or teens who are seeking help with anxiety, post traumatic stress, prenatal & postpartum concerns, high-pressure work/school, and more.
Growing up, I heard a lot of negative things about therapy. You may have also experienced a cultural stigma against the idea of talking about your innermost thoughts and feelings with someone other than family or friends. However, I believe everyone can work towards happiness with the right kind of support in their lives. I provide online counseling for adults or teens who are seeking help with anxiety, post traumatic stress, prenatal & postpartum concerns, high-pressure work/school, and more.
![Photo of Nona Taite, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7d6a4490-d03b-4481-ab2e-58b5224ba8d9/1/320x400.jpeg)
Nona Taite, LCSW. Culturally sensitive and solution-focused when serving individuals who have suffered cultural trauma, abuse, and neglect. This approach is important for addressing the unique needs and challenges in urban communities. Usually work with stabilized clients who are not in a severe crisis Anxiety, anxiety related to medical diagnosis/illness, Depression, Grief, loss, and stress management. Cognitive Behavioral Therapy, Psychodynamic Therapies, Behavioral Therapy, Humanistic Therapy, Schema Focus Therapy
Nona Taite, LCSW. Culturally sensitive and solution-focused when serving individuals who have suffered cultural trauma, abuse, and neglect. This approach is important for addressing the unique needs and challenges in urban communities. Usually work with stabilized clients who are not in a severe crisis Anxiety, anxiety related to medical diagnosis/illness, Depression, Grief, loss, and stress management. Cognitive Behavioral Therapy, Psychodynamic Therapies, Behavioral Therapy, Humanistic Therapy, Schema Focus Therapy
![Photo of Sharifa Freightman, PhD, Psychologist](https://photos.psychologytoday.com/9acd26cc-eb55-44cc-befa-f8befe25c5e1/2/320x400.png)
I am currently providing telehealth (phone or video) appointments. Are you motivated to address family-of-origin, mood, or interpersonal issues in psychotherapy? I enjoy working with clients who want to improve their self-esteem and assertiveness, in particular people who would be considered late social bloomers (including socially awkward/mildly anxious). My ideal client wants to break out of self- or other-imposed limitations so that they can live a full life that is in line with their own sense of sovereignty.
I am currently providing telehealth (phone or video) appointments. Are you motivated to address family-of-origin, mood, or interpersonal issues in psychotherapy? I enjoy working with clients who want to improve their self-esteem and assertiveness, in particular people who would be considered late social bloomers (including socially awkward/mildly anxious). My ideal client wants to break out of self- or other-imposed limitations so that they can live a full life that is in line with their own sense of sovereignty.
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![Photo of Evelyn Schmechtig Cochran, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d5096d5-b5f5-4a60-a638-c778b90dd926/1/320x400.jpeg)
Evelyn Schmechtig Cochran
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Newark, CA 94560 (Online Only)
As a relationship therapist, I am committed to the enhancement and the healing of distressed relationships. I see busy professionals who care about life and relationships and who are seeking greater and deeper emotional connection with those in their lives. It is my goal to help others improve their communication, resolve relationship conflict, and deepen personal intimacy. I see individuals, couples, and families. I am upbeat yet compassionate, patient yet encouraging, book smart and trained, as well as intuitive and experienced.
As a relationship therapist, I am committed to the enhancement and the healing of distressed relationships. I see busy professionals who care about life and relationships and who are seeking greater and deeper emotional connection with those in their lives. It is my goal to help others improve their communication, resolve relationship conflict, and deepen personal intimacy. I see individuals, couples, and families. I am upbeat yet compassionate, patient yet encouraging, book smart and trained, as well as intuitive and experienced.
![Photo of Parsi Kim, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d5ae03a0-09d8-4212-a25b-c3185a61ad91/1/320x400.jpeg)
There are times everyone needs to feel heard, especially during times of uncertainty. My focus is to help clients navigate life transitions, teach coping skills to manage anxiety, depression, grief, and loss, and nurture a strong identity. I am a Licensed Marriage and Family Therapist who has a holistic approach that draws from CBT, psycho-dynamic, and mindfulness-based models that help to work through negative thought and behavioral patterns while building insight into intrapersonal and interpersonal relationships.
There are times everyone needs to feel heard, especially during times of uncertainty. My focus is to help clients navigate life transitions, teach coping skills to manage anxiety, depression, grief, and loss, and nurture a strong identity. I am a Licensed Marriage and Family Therapist who has a holistic approach that draws from CBT, psycho-dynamic, and mindfulness-based models that help to work through negative thought and behavioral patterns while building insight into intrapersonal and interpersonal relationships.
![Photo of Ronica Clark, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5fb284e3-5fcc-4eba-80b0-5a3262817af6/1/320x400.jpeg)
Hi, my name is Ronica Clark, an MFT in California. If you are in a broken relationship, not in a relationship but want to be, have terrible self-esteem, are in a dead-end job, feel like life is just plain hard to get through, or maybe drink and use illegal substances. Above all else, you are looking for peace of mind. I am a therapist that may be a good fit for you feel free to reach out.
Hi, my name is Ronica Clark, an MFT in California. If you are in a broken relationship, not in a relationship but want to be, have terrible self-esteem, are in a dead-end job, feel like life is just plain hard to get through, or maybe drink and use illegal substances. Above all else, you are looking for peace of mind. I am a therapist that may be a good fit for you feel free to reach out.
![Photo of Bradly Long, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/64a0887e-0be7-4147-887f-b060d1dad18a/1/320x400.jpeg)
Hello. I'm Bradly Long, a Licensed Marriage and Family Therapist. From personal and professional experiences, I believe in a psychodynamic approach to learning about ourselves and where we come from while also improving upon our daily functioning. We are all works in progress. From my personal therapeutic experience as a client and then as a therapist, my focus is exploring and learning where we come from. What were we taught? I'm most comfortable with clients who aren't afraid of confronting what isn't working for them and talking about the elephant in the room.
Hello. I'm Bradly Long, a Licensed Marriage and Family Therapist. From personal and professional experiences, I believe in a psychodynamic approach to learning about ourselves and where we come from while also improving upon our daily functioning. We are all works in progress. From my personal therapeutic experience as a client and then as a therapist, my focus is exploring and learning where we come from. What were we taught? I'm most comfortable with clients who aren't afraid of confronting what isn't working for them and talking about the elephant in the room.
![Photo of April McClellan, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d6e085ef-65ba-4645-b8af-a3b03bdb0458/1/320x400.jpeg)
My name is April McClellan, and I am a licensed marriage and family therapist in the state of California. I completed my master’s degree in Marriage, Family, and Child Therapy at the University of Phoenix in 2010, and I have over 10 years of clinical experience across a variety of settings (outpatient substance abuse treatment, community mental health, nonprofit, and private practice). I have also facilitated anger management groups and grief counseling support groups for victims of crime in the city of Los Angeles.
My name is April McClellan, and I am a licensed marriage and family therapist in the state of California. I completed my master’s degree in Marriage, Family, and Child Therapy at the University of Phoenix in 2010, and I have over 10 years of clinical experience across a variety of settings (outpatient substance abuse treatment, community mental health, nonprofit, and private practice). I have also facilitated anger management groups and grief counseling support groups for victims of crime in the city of Los Angeles.
![Photo of Annette Wynne, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5b161451-2fcf-4e86-834b-3e4da5cf456e/1/320x400.jpeg)
Hi! I have been a licensed therapist since 2015. My clinical training and experience comprised working in the nonpublic school system and mental health setting with children and adolescents with ADHD, Autism, Intellectual Disabilities, and behavioral and emotional disorders. I have experience working with anxiety, depression, trauma, crisis, and loss. In addition, I have worked with families and adults in a variety of areas and life transitions, such as divorce, single parenthood, and blended families.
Hi! I have been a licensed therapist since 2015. My clinical training and experience comprised working in the nonpublic school system and mental health setting with children and adolescents with ADHD, Autism, Intellectual Disabilities, and behavioral and emotional disorders. I have experience working with anxiety, depression, trauma, crisis, and loss. In addition, I have worked with families and adults in a variety of areas and life transitions, such as divorce, single parenthood, and blended families.
![Photo of Lisa Kim, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f31bf23a-3a53-43ee-98bc-e4c819c8f259/2/320x400.jpeg)
Hi, I'm Lisa Kim. I am a licensed Marriage and Family Therapist (MFC 49076) who is client-centered and driven to collaborate with clients in search of solution-focused ideas to overcome barriers. I am an experienced psychotherapist and MFT with a demonstrated history of working in community mental health and the hospital/healthcare industry. My specializations include child/adolescent developmental psychology, family systems, trauma-focused therapy, solution-focused therapy, and spiritual counseling since 2007.
Hi, I'm Lisa Kim. I am a licensed Marriage and Family Therapist (MFC 49076) who is client-centered and driven to collaborate with clients in search of solution-focused ideas to overcome barriers. I am an experienced psychotherapist and MFT with a demonstrated history of working in community mental health and the hospital/healthcare industry. My specializations include child/adolescent developmental psychology, family systems, trauma-focused therapy, solution-focused therapy, and spiritual counseling since 2007.
![Photo of Vanessa Fierstadt, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e5e29bb3-44e3-410f-8083-d77fc2d7f924/2/320x400.jpeg)
Vanessa Fierstadt
Marriage & Family Therapist, LMFT
Verified Verified
Newark, CA 94560 (Online Only)
Finding immense joy and passion in my work as a nurturing and interactive therapist, I offer a holistic approach to therapy. I address the interconnected facets of body, mind, and spirit. Drawing inspiration from Existential principles, I integrate Mindfulness and Cognitive Behavioral Therapy. As we navigate the intricacies of your unique experience, my goal is to instill in you a sense of empowerment that will go beyond the therapy room. I am dedicated to ensuring that you feel seen and heard.
Finding immense joy and passion in my work as a nurturing and interactive therapist, I offer a holistic approach to therapy. I address the interconnected facets of body, mind, and spirit. Drawing inspiration from Existential principles, I integrate Mindfulness and Cognitive Behavioral Therapy. As we navigate the intricacies of your unique experience, my goal is to instill in you a sense of empowerment that will go beyond the therapy room. I am dedicated to ensuring that you feel seen and heard.
![Photo of Gregory Harbaugh, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dfa2ae45-f887-4f42-ae5b-0787c15d77f6/2/320x400.png)
I am Gregory Harbaugh, Licensed Marriage and Family Therapist (100711) in California. I offer an individualized, client-centered approach, meeting the client where s/he is. I focus on depression, anxiety, trauma-based, attachment, and other areas. I work with individuals, couples, adolescents, treating depression, anxiety, trauma, attachment issues, personality issues, gay and gender non-conforming. Normally a person-centered, calm, non-directive, collaborative approach. Sometimes supportive, meeting the client where s/he is; being fully present in the moment without judgment.
I am Gregory Harbaugh, Licensed Marriage and Family Therapist (100711) in California. I offer an individualized, client-centered approach, meeting the client where s/he is. I focus on depression, anxiety, trauma-based, attachment, and other areas. I work with individuals, couples, adolescents, treating depression, anxiety, trauma, attachment issues, personality issues, gay and gender non-conforming. Normally a person-centered, calm, non-directive, collaborative approach. Sometimes supportive, meeting the client where s/he is; being fully present in the moment without judgment.
See more therapy options for 94560
How does your Therapist compare?
Number of Therapists in 94560
60+
Average cost per session
$180
Therapists in 94560 who prioritize treating:
93% | Depression |
93% | Anxiety |
69% | Coping Skills |
69% | Self Esteem |
68% | Relationship Issues |
63% | Grief |
62% | Stress |
Average years in practice
14 Years
Top 3 insurances accepted
80% | Cigna and Evernorth |
72% | Aetna |
72% | UnitedHealthcare UHC | UBH |
How Therapists in 94560 see their clients
87% | In Person and Online | |
13% | Online Only |
Gender breakdown
90% | Female | |
10% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 94560?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.