Photo of Lauren Kelly, MA, LMFT, APCC, Marriage & Family Therapist
Lauren Kelly
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
3 Endorsed
Castro Valley, CA 94546
Waitlist for new clients
Are you feeling unhappy, isolated, stressed, stuck, or like nothing ever goes right? Do you want to improve your relationships with friends, family, or partners? I strongly believe everyone can benefit from a safe space to process their emotions and struggles. It’s daunting to find a therapist who is right for you. I will meet you where you’re at - whether that’s helping you find the words to express yourself or finding the right goals and motivations to move to the next phase of life. Healing, growth, and change are lifelong practices that often need a tune-up. I love working with teens, young adults, and adults of all ages.
Are you feeling unhappy, isolated, stressed, stuck, or like nothing ever goes right? Do you want to improve your relationships with friends, family, or partners? I strongly believe everyone can benefit from a safe space to process their emotions and struggles. It’s daunting to find a therapist who is right for you. I will meet you where you’re at - whether that’s helping you find the words to express yourself or finding the right goals and motivations to move to the next phase of life. Healing, growth, and change are lifelong practices that often need a tune-up. I love working with teens, young adults, and adults of all ages.
(510) 394-1808 View (510) 394-1808
Photo of Annia Raysberg, MA, LMFT, Marriage & Family Therapist
Annia Raysberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
21 Endorsed
Castro Valley, CA 94546
I work with individuals, couples, and families. I tend to be interactive and collaborative; I provide a warm & supportive environment to help my clients achieve positive changes in their lives. I am non-judgmental and open minded. I create an individual treatment plan and approach for each client based on each person's needs and preferences. I offer phone/video sessions if appropriate. I am Certified in EMDR which means I have advanced training in this modality (beyond basic training). EMDR is used to re-process traumatic memories, and it can be applied to other things as well. I use the Flash Technique as well.
I work with individuals, couples, and families. I tend to be interactive and collaborative; I provide a warm & supportive environment to help my clients achieve positive changes in their lives. I am non-judgmental and open minded. I create an individual treatment plan and approach for each client based on each person's needs and preferences. I offer phone/video sessions if appropriate. I am Certified in EMDR which means I have advanced training in this modality (beyond basic training). EMDR is used to re-process traumatic memories, and it can be applied to other things as well. I use the Flash Technique as well.
(415) 941-3461 View (415) 941-3461
Photo of Joy Lee Johnson, PsyD, Psychologist
Joy Lee Johnson
Psychologist, PsyD
Verified Verified
Castro Valley, CA 94546
Joy provides families with survival tools and peace of mind to successfully accomplish the monumental task of raising kids and a family - a task that came without an instruction manual and changes at every turn. While she doesn't claim to know every particular circumstance, she has a reputation for respecting, honoring, and supporting people from a wide variety of life experiences. Joy has the ability to not just understand but FEEL your struggle without judgment.
Joy provides families with survival tools and peace of mind to successfully accomplish the monumental task of raising kids and a family - a task that came without an instruction manual and changes at every turn. While she doesn't claim to know every particular circumstance, she has a reputation for respecting, honoring, and supporting people from a wide variety of life experiences. Joy has the ability to not just understand but FEEL your struggle without judgment.
(510) 756-2926 View (510) 756-2926
Photo of Elena Farias, LCSW, Clinical Social Work/Therapist
Elena Farias
Clinical Social Work/Therapist, LCSW
Verified Verified
Castro Valley, CA 94546  (Online Only)
Hi there ! I have spent many years working and refining my skills as a therapist, but I have also spent time working in leadership positions. I worked as an executive leader developing mental health programs in South Los Angeles, and also have spent much time supervising many qualified skilled therapists.
Hi there ! I have spent many years working and refining my skills as a therapist, but I have also spent time working in leadership positions. I worked as an executive leader developing mental health programs in South Los Angeles, and also have spent much time supervising many qualified skilled therapists.
(510) 916-3944 View (510) 916-3944
Photo of Shandra Guzman Park, LMFT, Marriage & Family Therapist
Shandra Guzman Park
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Castro Valley, CA 94546  (Online Only)
You are ready to better understand and accept yourself, let go of the feelings and beliefs that make each day difficult, and do something to feel better. I believe therapy is a place to work together. My focus is to help you understand how you got to where you are now and what we can do to get you where you want to be. Let’s start with exploring your experiences, strengths and goals. I will offer a mix of proven therapies to support your healing and learning, so you can leave therapy and practice on your own.
You are ready to better understand and accept yourself, let go of the feelings and beliefs that make each day difficult, and do something to feel better. I believe therapy is a place to work together. My focus is to help you understand how you got to where you are now and what we can do to get you where you want to be. Let’s start with exploring your experiences, strengths and goals. I will offer a mix of proven therapies to support your healing and learning, so you can leave therapy and practice on your own.
(510) 283-9499 View (510) 283-9499
Photo of Alice Philips, MA, LMFT, Marriage & Family Therapist
Alice Philips
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Castro Valley, CA 94546
"Know thyself." Until we know ourselves, we are tossed around by life's events and our circumstances whether work- related, relationships, or families. I believe that you know yourself better than anyone and have the answers in you already. By providing a safe place for you to discuss your thoughts and feelings, I am confident that you will arrive at solutions to your problems freeing you to make choices that lead to creating and accomplishing goals. I provide support, understanding, and a non-judgmental atmosphere where personal growth is not only possible, but can be achieved.
"Know thyself." Until we know ourselves, we are tossed around by life's events and our circumstances whether work- related, relationships, or families. I believe that you know yourself better than anyone and have the answers in you already. By providing a safe place for you to discuss your thoughts and feelings, I am confident that you will arrive at solutions to your problems freeing you to make choices that lead to creating and accomplishing goals. I provide support, understanding, and a non-judgmental atmosphere where personal growth is not only possible, but can be achieved.
(510) 878-4039 View (510) 878-4039
Photo of Alexandra V Barcelo, LMFT , Marriage & Family Therapist
Alexandra V Barcelo
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Castro Valley, CA 94546
Hello, my name is Alexandra and I am a bilingual Spanish, Licensed Marriage and Family Therapist. I believe that in order for change and growth to occur, people have to feel safe, connected, and heard. I assist individuals and families with building on their current skills and help them navigate through life's challenges. I enjoy working with a variety of clients, but specialize in youth and transitional-age youth (ages 18-25), and women's issues. I work with a variety of mental health challenges such as: anxiety, stress, life transitions, depression, anger/frustration, school issues, family issues, and other life challenges.
Hello, my name is Alexandra and I am a bilingual Spanish, Licensed Marriage and Family Therapist. I believe that in order for change and growth to occur, people have to feel safe, connected, and heard. I assist individuals and families with building on their current skills and help them navigate through life's challenges. I enjoy working with a variety of clients, but specialize in youth and transitional-age youth (ages 18-25), and women's issues. I work with a variety of mental health challenges such as: anxiety, stress, life transitions, depression, anger/frustration, school issues, family issues, and other life challenges.
(510) 662-0187 View (510) 662-0187
Photo of Monika Poxon, PsyD, Psychologist
Monika Poxon
Psychologist, PsyD
Verified Verified
Castro Valley, CA 94546  (Online Only)
Not accepting new clients
I’ve enjoyed working as a psychologist for over 20 years and my clients teach me a great deal as they trust me with their therapeutic process. The vulnerability and confidence they share with me is a privilege and a gift, as well as a deep responsibility. I realize that making the decision to see a therapist is often a long and challenging one. It’s scary to ask for help and my goal is to help you feel as safe as possible, while working through the concerns that you need assistance with. I provide HIPPA Compliant Video sessions for all clients, so you can have therapy sessions from the comfort and privacy of your home or office
I’ve enjoyed working as a psychologist for over 20 years and my clients teach me a great deal as they trust me with their therapeutic process. The vulnerability and confidence they share with me is a privilege and a gift, as well as a deep responsibility. I realize that making the decision to see a therapist is often a long and challenging one. It’s scary to ask for help and my goal is to help you feel as safe as possible, while working through the concerns that you need assistance with. I provide HIPPA Compliant Video sessions for all clients, so you can have therapy sessions from the comfort and privacy of your home or office
(510) 426-9330 View (510) 426-9330
Photo of Jamaal E Kizziee, LMFT, Marriage & Family Therapist
Jamaal E Kizziee
Marriage & Family Therapist, LMFT
Verified Verified
Castro Valley, CA 94546
Hi, I’m Jamaal and my goal, as a therapist, is to empower you as my client. I will do this by creating a safe space with you, to encouraging you during your process of exploration, and to providing reflection and guidance where it may be helpful. I am dedicated to fostering this inclusive and respectful space for all. Therapy can be a powerful tool to help build an understanding of yourself, gain confidence, and develop more fulfilling ways to move through life. I am motivated by helping people find the hope that change is possible, even when it feels nearly impossible.
Hi, I’m Jamaal and my goal, as a therapist, is to empower you as my client. I will do this by creating a safe space with you, to encouraging you during your process of exploration, and to providing reflection and guidance where it may be helpful. I am dedicated to fostering this inclusive and respectful space for all. Therapy can be a powerful tool to help build an understanding of yourself, gain confidence, and develop more fulfilling ways to move through life. I am motivated by helping people find the hope that change is possible, even when it feels nearly impossible.
(510) 319-1058 View (510) 319-1058
Photo of Devera Jackson-Garber, LMFT, Marriage & Family Therapist
Devera Jackson-Garber
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Castro Valley, CA 94546
You are beautiful and deserve to be celebrated! As a Black Woman, Teen, Girl, and/or Queer person in a world that tries to stamp or silence you, you have survived some difficult things. Maybe someone significantly hurt you in childhood, or you experienced trauma as an adult. Maybe you lost someone and the grief feels unbearable. You have been trying to move on, but this "thing" just won't let you. Fortunately, there is help. You can recover and live a fulfilling life. You can feel more like yourself again and create the life that you want and deserve. A life of wholeness, joy, and freedom IS possible for you.
You are beautiful and deserve to be celebrated! As a Black Woman, Teen, Girl, and/or Queer person in a world that tries to stamp or silence you, you have survived some difficult things. Maybe someone significantly hurt you in childhood, or you experienced trauma as an adult. Maybe you lost someone and the grief feels unbearable. You have been trying to move on, but this "thing" just won't let you. Fortunately, there is help. You can recover and live a fulfilling life. You can feel more like yourself again and create the life that you want and deserve. A life of wholeness, joy, and freedom IS possible for you.
(510) 391-5356 View (510) 391-5356
Photo of Jocelyn Martin, MA, AMFT
Jocelyn Martin
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
Castro Valley, CA 94546
I offer psychotherapy services catering to various stages of life - children, teens, adults, couples, and families. My approach is client-centered, humanistic, and strengths-based, carefully considering your unique social and cultural context. In addressing addiction, I advocate for and practice a harm-reduction approach. My clinical interests and experience include working with addiction, anxiety, depression, family dynamics, trauma, neurodivergence, grief, and work stress. In my work with couples and families, I focus on enhancing connections, improving communication and conflict resolution, and fostering healthier dynamics.
I offer psychotherapy services catering to various stages of life - children, teens, adults, couples, and families. My approach is client-centered, humanistic, and strengths-based, carefully considering your unique social and cultural context. In addressing addiction, I advocate for and practice a harm-reduction approach. My clinical interests and experience include working with addiction, anxiety, depression, family dynamics, trauma, neurodivergence, grief, and work stress. In my work with couples and families, I focus on enhancing connections, improving communication and conflict resolution, and fostering healthier dynamics.
(510) 939-2465 View (510) 939-2465
Photo of Sonia Malek, MA, LMFT, Marriage & Family Therapist
Sonia Malek
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Castro Valley, CA 94546
Waitlist for new clients
My focus is on working with you to address current challenges, process past difficulties, and develop tools to overcome hurdles in relationships and daily life. I frequently work with individuals going through life changes, experiencing anxiety, depression, and trauma, and couples with communication and conflict concerns. In addition, I work with neurodivergent individuals, including those on the autism spectrum, and parents, including parents of children with disabilities.
My focus is on working with you to address current challenges, process past difficulties, and develop tools to overcome hurdles in relationships and daily life. I frequently work with individuals going through life changes, experiencing anxiety, depression, and trauma, and couples with communication and conflict concerns. In addition, I work with neurodivergent individuals, including those on the autism spectrum, and parents, including parents of children with disabilities.
(510) 617-1764 View (510) 617-1764
Brad Watkins
Marriage & Family Therapist, LMFT
Verified Verified
Castro Valley, CA 94546  (Online Only)
You want to feel better. You're tired of being anxious, depressed or drinking too much and ashamed of yourself. You can deal with your issues load and move forward. Often it doesn't have to take years for deep change to occur, but change requires you to work - that you can do.
You want to feel better. You're tired of being anxious, depressed or drinking too much and ashamed of yourself. You can deal with your issues load and move forward. Often it doesn't have to take years for deep change to occur, but change requires you to work - that you can do.
(510) 948-3405 View (510) 948-3405
Photo of Lucrecia Bunn-Rubio, MA, LMFT, Marriage & Family Therapist
Lucrecia Bunn-Rubio
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Castro Valley, CA 94546
Not accepting new clients
Discover a path to healing and reclaiming joy. If you're grappling with persistent sadness, a sense of hopelessness, or finding even the simplest tasks overwhelming, know that you're not alone. Anxiety creeping in around social settings, work, or school? Your struggles are valid, and the journey to understanding begins here. Taking this step is powerful, and therapy can provide the space you need to explore your thoughts and emotions, embarking on a healing journey. My focus is on guiding adolescents, adults, couples, and families toward brighter days. Let's work together on your path to reclaiming a newfound well-being.
Discover a path to healing and reclaiming joy. If you're grappling with persistent sadness, a sense of hopelessness, or finding even the simplest tasks overwhelming, know that you're not alone. Anxiety creeping in around social settings, work, or school? Your struggles are valid, and the journey to understanding begins here. Taking this step is powerful, and therapy can provide the space you need to explore your thoughts and emotions, embarking on a healing journey. My focus is on guiding adolescents, adults, couples, and families toward brighter days. Let's work together on your path to reclaiming a newfound well-being.
(510) 944-0328 View (510) 944-0328
Photo of Natalia El-Sheikh, MA, MFT, Marriage & Family Therapist
Natalia El-Sheikh
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Castro Valley, CA 94546
You might feel like your emotions are all over the place and struggle to find balance. You may feel like you are not yet on the right path, you can be hard on yourself, passing harsh judgments, perhaps feeling worthless. This can be painful and exhausting, it hurts you and your relationships. Let’s work together to understand what triggers these feelings and how they impact your life. I can help you get to know yourself better, fostering more compassion towards yourself and feeling more effective in your relationships. Together, we can work on regaining your confidence so you can feel that you are living the life you are meant to.
You might feel like your emotions are all over the place and struggle to find balance. You may feel like you are not yet on the right path, you can be hard on yourself, passing harsh judgments, perhaps feeling worthless. This can be painful and exhausting, it hurts you and your relationships. Let’s work together to understand what triggers these feelings and how they impact your life. I can help you get to know yourself better, fostering more compassion towards yourself and feeling more effective in your relationships. Together, we can work on regaining your confidence so you can feel that you are living the life you are meant to.
(510) 240-5892 View (510) 240-5892
Photo of John Hurley, MA, LMFT, Marriage & Family Therapist
John Hurley
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Castro Valley, CA 94546  (Online Only)
Living a life with ever-present anxiety, or challenges with grief and loss, and/or depression might leave you feeling overwhelmed, stuck, or unsure of how to move forward. You probably know deep down that you should explore those feelings and develop coping strategies to manage difficult emotions; but where to begin? Plus, thinking about that can invite more stress and other emotional discomfort. You may also desire feeling more in control of your thoughts and feelings, finding a sense of purpose, and reconnecting with joy and meaning in life. You want a brighter future. You want to get through this.
Living a life with ever-present anxiety, or challenges with grief and loss, and/or depression might leave you feeling overwhelmed, stuck, or unsure of how to move forward. You probably know deep down that you should explore those feelings and develop coping strategies to manage difficult emotions; but where to begin? Plus, thinking about that can invite more stress and other emotional discomfort. You may also desire feeling more in control of your thoughts and feelings, finding a sense of purpose, and reconnecting with joy and meaning in life. You want a brighter future. You want to get through this.
(510) 949-3895 View (510) 949-3895
Photo of Catherine Kvikstad, MFT, Marriage & Family Therapist
Catherine Kvikstad
Marriage & Family Therapist, MFT
Verified Verified
Castro Valley, CA 94546
Dealing with depression, anxiety or stress can be overwhelming — it isn’t easy to do. Every one experiences “ups and downs” in life but some “downs” can be more problematic than others. Let me help you. I offer compassionate and honest help for: repetitive relationship problems, difficult with emotional intimacy or closeness, problems at work or school, periods of marked depression or anxiety, over-consumption of alcohol or drugs, compulsive or addictive use of a computer, phone, tv, shopping, food, exercise, work or obsessive thinking and vulnerability to self injurious or self-sabotaging behaviors.
Dealing with depression, anxiety or stress can be overwhelming — it isn’t easy to do. Every one experiences “ups and downs” in life but some “downs” can be more problematic than others. Let me help you. I offer compassionate and honest help for: repetitive relationship problems, difficult with emotional intimacy or closeness, problems at work or school, periods of marked depression or anxiety, over-consumption of alcohol or drugs, compulsive or addictive use of a computer, phone, tv, shopping, food, exercise, work or obsessive thinking and vulnerability to self injurious or self-sabotaging behaviors.
(510) 694-1713 View (510) 694-1713
Photo of Veronica I Macapagal, LMFT, Marriage & Family Therapist
Veronica I Macapagal
Marriage & Family Therapist, LMFT
Verified Verified
Castro Valley, CA 94546
The focus is you. People who are experiencing anxiety, depression, grief, and loss sometimes forget that they matter. Other things become more important. When we work together, the most important person is you. We work on getting you better emotionally, physically and spiritually. Then you can heal and have a more balanced life. My clients tell me they appreciate how we get them unstuck in difficult times. They find hope and get energized about their life. I work well with cultural, biracial, multiracial and faith based situations. I have helped many individuals, couples, families and children achieve their goals.
The focus is you. People who are experiencing anxiety, depression, grief, and loss sometimes forget that they matter. Other things become more important. When we work together, the most important person is you. We work on getting you better emotionally, physically and spiritually. Then you can heal and have a more balanced life. My clients tell me they appreciate how we get them unstuck in difficult times. They find hope and get energized about their life. I work well with cultural, biracial, multiracial and faith based situations. I have helped many individuals, couples, families and children achieve their goals.
(510) 662-6294 View (510) 662-6294
Photo of Madison Gomez, LMFT, Marriage & Family Therapist
Madison Gomez
Marriage & Family Therapist, LMFT
Verified Verified
Castro Valley, CA 94546
My client's work becomes possible by disabling self-sabotaging situations, defensiveness, childhood wounds & trauma. My wish is for you to create a positive self-image. In doing so, the work allows you to establish healthy boundaries & create internal control of your world. I have worked with children, teenagers, adults & couples going through life transitions. Ultimately, my clients develop autonomy & positive internal dialogue to grow. I work with couples to find the narrative they are telling themselves around the fulfillment of their most intimate need.
My client's work becomes possible by disabling self-sabotaging situations, defensiveness, childhood wounds & trauma. My wish is for you to create a positive self-image. In doing so, the work allows you to establish healthy boundaries & create internal control of your world. I have worked with children, teenagers, adults & couples going through life transitions. Ultimately, my clients develop autonomy & positive internal dialogue to grow. I work with couples to find the narrative they are telling themselves around the fulfillment of their most intimate need.
(510) 681-2406 View (510) 681-2406
Photo of Rebecca Dooley, LMFT, Marriage & Family Therapist
Rebecca Dooley
Marriage & Family Therapist, LMFT
Verified Verified
Castro Valley, CA 94546
Hello, I'm Rebecca Dooley. I know that deciding to seek help can be a daunting step, yet it is a courageous move towards healing and growth. I commend you for exploring therapy services to help navigate any challenges that you are currently facing. Therapy with me is a collaborative journey. I am committed to tailoring the experience to your unique needs and goals; helping you navigate life's complexities with understanding and empathy. Whether in person or via telehealth, I strive to create a safe collaborative environment for individuals, couples, families, and groups that is client-centered, neuro-affirming, and trauma-informed.
Hello, I'm Rebecca Dooley. I know that deciding to seek help can be a daunting step, yet it is a courageous move towards healing and growth. I commend you for exploring therapy services to help navigate any challenges that you are currently facing. Therapy with me is a collaborative journey. I am committed to tailoring the experience to your unique needs and goals; helping you navigate life's complexities with understanding and empathy. Whether in person or via telehealth, I strive to create a safe collaborative environment for individuals, couples, families, and groups that is client-centered, neuro-affirming, and trauma-informed.
(510) 690-8395 View (510) 690-8395
1

How does your Therapist compare?

Number of Therapists in 94546

100+

Average cost per session

$180

Therapists in 94546 who prioritize treating:

93% Depression
93% Anxiety
78% Coping Skills
75% Self Esteem
74% Relationship Issues
66% Family Conflict
65% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

67% Optum
64% Aetna
64% UnitedHealthcare UHC | UBH

How Therapists in 94546 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 94546?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.