Therapists in 94533
![Photo of Terrial S Davenport, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e9bea832-7240-4d0b-8386-7b8a9519c02d/2/320x400.jpeg)
Feeling overwhelmed, having relationship issues, work stress, past traumas interfearing with life, or just don't feel like yourself? I understand how Anxiety, Depression, Anger, and Post Traumatic Stress can leave you feeling alone, confused, unsafe or socially uncomfortable. Therapy can help if you find it difficult to set boundaries, manage emotions/behaviors, or even have healthy communication with others. Choosing the right therapist is important. I have over 18 years of experience that I use to tailor your therapy sessions to fit your individual needs in an interactive, compassionate, and supportive environment.
Feeling overwhelmed, having relationship issues, work stress, past traumas interfearing with life, or just don't feel like yourself? I understand how Anxiety, Depression, Anger, and Post Traumatic Stress can leave you feeling alone, confused, unsafe or socially uncomfortable. Therapy can help if you find it difficult to set boundaries, manage emotions/behaviors, or even have healthy communication with others. Choosing the right therapist is important. I have over 18 years of experience that I use to tailor your therapy sessions to fit your individual needs in an interactive, compassionate, and supportive environment.
![Photo of Kirpah Sahota - Agape Counseling Center and Network, MFTT, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/e4508408-af54-48aa-b572-31163dbe9e0a/1/320x400.jpeg)
Agape Counseling Center and Network
Marriage & Family Therapist Intern, MFTT
Verified Verified
1 Endorsed
Fairfield, CA 94533
Hello! I am a Marriage and Family Therapist Trainee with Agape Counseling Center and Network. I can provide FREE services for individual therapy, family therapy, group therapy. ਸਤ ਸ੍ਰੀ ਅਕਾਲ ਜੀ! ਮੈਂ ਅਗਾਪੇ ਕਾਉਂਸਲਿੰਗ ਸੈਂਟਰ ਅਤੇ ਨੈੱਟਵਰਕ ਨਾਲ ਮੈਰਿਜ ਅਤੇ ਪਰਿਵਾਰਕ ਥੈਰੇਪਿਸਟ ਟਰੇਨੀ ਹਾਂ। ਮੈਂ ਮੁਫ਼ਤ ਥੈਰੇਪੀ ਸੇਵਾਵਾਂ ਦੇ ਸਕਦੀ ਹਾਂ। (ਵਿਅਕਤੀਗਤ ਥੈਰੇਪੀ, ਪਰਿਵਾਰਕ ਥੈਰੇਪੀ, ਭਾਈਚਾਰਕ ਥੈਰੇਪੀ)
Hello! I am a Marriage and Family Therapist Trainee with Agape Counseling Center and Network. I can provide FREE services for individual therapy, family therapy, group therapy. ਸਤ ਸ੍ਰੀ ਅਕਾਲ ਜੀ! ਮੈਂ ਅਗਾਪੇ ਕਾਉਂਸਲਿੰਗ ਸੈਂਟਰ ਅਤੇ ਨੈੱਟਵਰਕ ਨਾਲ ਮੈਰਿਜ ਅਤੇ ਪਰਿਵਾਰਕ ਥੈਰੇਪਿਸਟ ਟਰੇਨੀ ਹਾਂ। ਮੈਂ ਮੁਫ਼ਤ ਥੈਰੇਪੀ ਸੇਵਾਵਾਂ ਦੇ ਸਕਦੀ ਹਾਂ। (ਵਿਅਕਤੀਗਤ ਥੈਰੇਪੀ, ਪਰਿਵਾਰਕ ਥੈਰੇਪੀ, ਭਾਈਚਾਰਕ ਥੈਰੇਪੀ)
![Photo of Charles T Anderson - My Niche Therapy, LMFT, CCTP, Marriage & Family Therapist](https://photos.psychologytoday.com/4b7a72c6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My Niche Therapy
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
1 Endorsed
Fairfield, CA 94533 (Online Only)
My focus is to assist each client fulfill their therapeutic goals at a pace that they are comfortable with. Each person's circumstances are unique. I want your experience to be educational and helpful for you to come to an understanding of the events that are causing you distress. Some things take longer than others and the length of treatment may differ for one individual to the next. At our first meeting we will set a course that's flexible depending on your needs.
My focus is to assist each client fulfill their therapeutic goals at a pace that they are comfortable with. Each person's circumstances are unique. I want your experience to be educational and helpful for you to come to an understanding of the events that are causing you distress. Some things take longer than others and the length of treatment may differ for one individual to the next. At our first meeting we will set a course that's flexible depending on your needs.
![Photo of April Cobb, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2c0233da-ea27-4653-bc40-eb59971a5723/2/320x400.jpeg)
My name is April Cobb. I'm a Licensed Marriage and Family Therapist. I'm here to assist, encourage and support you on your mental health healing journey. I create a supportive environment for clients to share, find acceptance and move towards the change and life you wish to see. Cognitive Behavioral Therapy is one approach I use in session. I believe in this approach because I believe if you can change your thoughts, your behavior will also change. I'm here to help you navigate the process.
My name is April Cobb. I'm a Licensed Marriage and Family Therapist. I'm here to assist, encourage and support you on your mental health healing journey. I create a supportive environment for clients to share, find acceptance and move towards the change and life you wish to see. Cognitive Behavioral Therapy is one approach I use in session. I believe in this approach because I believe if you can change your thoughts, your behavior will also change. I'm here to help you navigate the process.
![Photo of Yolanda Garcia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/72f0f273-dff1-436d-87a6-df8edaf445ea/2/320x400.jpeg)
Do you ever find yourself overthinking situations or experiencing thoughts going so fast it's hard to keep up with them? What about experiencing extreme sadness with a lack of motivation to do anything, even get out of bed? Has there been a time when you felt like crying but you couldn't figure out why? I understand these thoughts and feelings, and together we can work on decreasing feelings of stress, sadness, hopelessness, and isolation, regardless of the situation.
Do you ever find yourself overthinking situations or experiencing thoughts going so fast it's hard to keep up with them? What about experiencing extreme sadness with a lack of motivation to do anything, even get out of bed? Has there been a time when you felt like crying but you couldn't figure out why? I understand these thoughts and feelings, and together we can work on decreasing feelings of stress, sadness, hopelessness, and isolation, regardless of the situation.
![Photo of Monique Tarver, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/f02eadff-40cd-486b-9f11-b33e1ed14889/2/320x400.jpeg)
Monique Tarver
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Fairfield, CA 94533 (Online Only)
As a family advocate, I demonstrate respect for couples and families from diverse ethnic, cultural, and spiritual/faith communities seeking culturally responsive mental health services and support. I have worked with couples, and families to achieve mental, emotional, and spiritual wellness through diverse faith/spiritual communities for more than 17 years as a lay leader/pastoral counselor. As an MFT associate, I bring a passionate commitment to creating safe spaces for health and wellness exploration that prioritizes empathy, authentic connection, and unconditional respect to client-centered therapy.
As a family advocate, I demonstrate respect for couples and families from diverse ethnic, cultural, and spiritual/faith communities seeking culturally responsive mental health services and support. I have worked with couples, and families to achieve mental, emotional, and spiritual wellness through diverse faith/spiritual communities for more than 17 years as a lay leader/pastoral counselor. As an MFT associate, I bring a passionate commitment to creating safe spaces for health and wellness exploration that prioritizes empathy, authentic connection, and unconditional respect to client-centered therapy.
![Photo of Man Nguyen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/15fde98d-ceb5-4017-8f66-c91e17568239/1/320x400.jpeg)
Man Nguyen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairfield, CA 94533 (Online Only)
Feeling stuck and hopeless in the intrusive, unwanted, repetitive and distressing thoughts, feelings, images, sensations or urges? Feeling the compulsion perform endless rituals, or engaging avoidance, mental rumination, or reassurance seeking behaviors to relieve the uncertainty? You are looking at Obsessive Compulsive Disorder (OCD). OCD has held you hostages, has been affecting your school, work, life and relationship with others. It has prevented you from living a full life. It's time for you to stare OCD in the face, "You don't get to control my life. I will break your OC cycles at the weakest link and claim back my life!"
Feeling stuck and hopeless in the intrusive, unwanted, repetitive and distressing thoughts, feelings, images, sensations or urges? Feeling the compulsion perform endless rituals, or engaging avoidance, mental rumination, or reassurance seeking behaviors to relieve the uncertainty? You are looking at Obsessive Compulsive Disorder (OCD). OCD has held you hostages, has been affecting your school, work, life and relationship with others. It has prevented you from living a full life. It's time for you to stare OCD in the face, "You don't get to control my life. I will break your OC cycles at the weakest link and claim back my life!"
![Photo of Lindsay Parkinson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/38f6a7f8-4454-400c-b2ae-d8130bb346ff/1/320x400.jpeg)
My name is Lindsay Kay Parkinson, I am a Licensed Marriage and Family Therapist, Art Therapist, and Artist. My work is dedicated to creating trusting relationships and space for you to be yourself, knowing you can show up without fear of judgment. I will assist you in a process of self-discovery and growth that will help you feel better, more focused on your path and allow for increased self-compassion and acceptance.
My name is Lindsay Kay Parkinson, I am a Licensed Marriage and Family Therapist, Art Therapist, and Artist. My work is dedicated to creating trusting relationships and space for you to be yourself, knowing you can show up without fear of judgment. I will assist you in a process of self-discovery and growth that will help you feel better, more focused on your path and allow for increased self-compassion and acceptance.
![Photo of Bryan Jeffrey Mall, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45c3639e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are reading this profile, you are taking an important step in helping yourself think and feel better. Sure, entering into a therapeutic relationship and sharing about yourself & your situation with someone new can be uncomfortable. This is normal, as is some hesitation to engage in therapy. However, if you are ready and willing to give therapy a try, with me as your guide, improvement, insight, and better outcomes may come.
If you are reading this profile, you are taking an important step in helping yourself think and feel better. Sure, entering into a therapeutic relationship and sharing about yourself & your situation with someone new can be uncomfortable. This is normal, as is some hesitation to engage in therapy. However, if you are ready and willing to give therapy a try, with me as your guide, improvement, insight, and better outcomes may come.
![Photo of Joshua Kim, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b5241f48-04e4-4d0f-9ecd-cdf87474adeb/1/320x400.jpeg)
Hello, my name is Joshua Kim and I am a Licensed Clinical Social Worker. I believe it is important to take into consideration the client as a whole person rather than just their mental health needs. This includes being mindful of the client's social, physical, emotional and spiritual wellbeing. Each therapeutic relationship is tailored to fit the unique needs of each client. I provide individual therapy sessions via teletherapy video platform for adults struggling with depression, ADHD anxiety, trauma, low self esteem, relationship or family issues, racial identity, LGBTQIA+ related issues, grief and loss, life transitions, etc.
Hello, my name is Joshua Kim and I am a Licensed Clinical Social Worker. I believe it is important to take into consideration the client as a whole person rather than just their mental health needs. This includes being mindful of the client's social, physical, emotional and spiritual wellbeing. Each therapeutic relationship is tailored to fit the unique needs of each client. I provide individual therapy sessions via teletherapy video platform for adults struggling with depression, ADHD anxiety, trauma, low self esteem, relationship or family issues, racial identity, LGBTQIA+ related issues, grief and loss, life transitions, etc.
![Photo of La Shawn Miggins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/123f99a8-7107-43dc-bf40-c4d4a203686e/3/320x400.jpeg)
Therapy services can be challenging when you feel misunderstood culturally or struggle with developing a trustworthy therapeutic alliance. I’m experienced in working with diverse populations and providing treatment for Chronic Depression, Adjustment Disorder, Personality Disorders, Anxiety and Mood Disorders. I’m a licensed Psychotherapist with over 10 years’ experience working with adults, couples, families and children (specifically highlighting teens). I specialize in providing services for family conflict, substance abuse issues, childhood neglect, PTSD, relationship trauma, identity exploration, and emotional dysregulation.
Therapy services can be challenging when you feel misunderstood culturally or struggle with developing a trustworthy therapeutic alliance. I’m experienced in working with diverse populations and providing treatment for Chronic Depression, Adjustment Disorder, Personality Disorders, Anxiety and Mood Disorders. I’m a licensed Psychotherapist with over 10 years’ experience working with adults, couples, families and children (specifically highlighting teens). I specialize in providing services for family conflict, substance abuse issues, childhood neglect, PTSD, relationship trauma, identity exploration, and emotional dysregulation.
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![Photo of Kathleen (Kit) Smith, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/309914a3-867b-43c7-a03a-d2825e2bd800/1/320x400.jpeg)
Kathleen (Kit) Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairfield, CA 94533
Hi, my name is Kathleen (Kit) Smith, and I am a Licensed Clinical Social Worker in the state of California, offering psychotherapy in person or through telehealth. I believe that everyone has their own answers about how to live their best life. Unfortunately, sometimes those answers are buried under layers of fear, trauma, shame, self doubt, or self-sabotaging beliefs. In therapy I like to help people identify and address the things that are getting in their way, so they can take authentic action towards having a happier, healthier life.
Hi, my name is Kathleen (Kit) Smith, and I am a Licensed Clinical Social Worker in the state of California, offering psychotherapy in person or through telehealth. I believe that everyone has their own answers about how to live their best life. Unfortunately, sometimes those answers are buried under layers of fear, trauma, shame, self doubt, or self-sabotaging beliefs. In therapy I like to help people identify and address the things that are getting in their way, so they can take authentic action towards having a happier, healthier life.
![Photo of Ofelia Ramirez, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/43d49eb5-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Ofelia Ramirez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fairfield, CA 94533
Waitlist for new clients
¡Bienvenido a mi consultorio! My name is Ofelia Ramirez, I provide bilingual and culturally sensitive services in an empathetic and humanistic environment. My personal and professional mission in life as a Marriage and Family Therapist is to walk along side with you to provide you with a personal experience so you can discover your own potential, increase self-empowerment, find solutions to your problems, increase personal and meaningful relationships, transform your life, and help you overcome and manage life's barriers, break toxic patterns to help you make life manageable for you.
¡Bienvenido a mi consultorio! My name is Ofelia Ramirez, I provide bilingual and culturally sensitive services in an empathetic and humanistic environment. My personal and professional mission in life as a Marriage and Family Therapist is to walk along side with you to provide you with a personal experience so you can discover your own potential, increase self-empowerment, find solutions to your problems, increase personal and meaningful relationships, transform your life, and help you overcome and manage life's barriers, break toxic patterns to help you make life manageable for you.
![Photo of Lauren Aiken, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/de0fc30f-b0db-4830-96d6-129b6d7f6a71/1/320x400.jpeg)
Lauren Aiken LMFT 127252: For the past 15 years, have been supporting expectant parents in the transition to parenthood. Through issues with fertility, pregnancy and postpartum care, I have worked closely with woman facing life changes. More recently I have been focusing therapeutic specialties in broader woman's health issues while working in the OBGYN department of a hospital. There I have led groups for new parents and for woman in perimenopause and menopause transitions. I have my master's degree in psychology from The Wright Institute.
Lauren Aiken LMFT 127252: For the past 15 years, have been supporting expectant parents in the transition to parenthood. Through issues with fertility, pregnancy and postpartum care, I have worked closely with woman facing life changes. More recently I have been focusing therapeutic specialties in broader woman's health issues while working in the OBGYN department of a hospital. There I have led groups for new parents and for woman in perimenopause and menopause transitions. I have my master's degree in psychology from The Wright Institute.
![Photo of Paulina Ramirez, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/48c0bc36-5d25-4c81-a493-fefeb1c5d4a0/1/320x400.jpeg)
Paulina Ramirez
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Fairfield, CA 94533
Not accepting new clients
Hello! I am a Marriage and Family Therapist Trainee with Agape Counseling Center and Network. I can provide FREE services for: Individual, family, and group therapy. Hola! Soy practicante de terapeuta para matrimonios y familias con Agape Counseling Center and Network. Puedo ofrecer servicios GRATIS de terapia individual, familiar, y en grupo.
Hello! I am a Marriage and Family Therapist Trainee with Agape Counseling Center and Network. I can provide FREE services for: Individual, family, and group therapy. Hola! Soy practicante de terapeuta para matrimonios y familias con Agape Counseling Center and Network. Puedo ofrecer servicios GRATIS de terapia individual, familiar, y en grupo.
![Photo of Kristine Billingsley, Pre-Licensed Professional](https://photos.psychologytoday.com/bb6c15a6-eb7b-4aff-8f20-330a0a062ce4/1/320x400.jpeg)
Hello! My name is Kristine Billingsley and I'm a Marriage and Family Therapist trainee. My interests are working with clients on different issues like self-esteem, anxiety, depression, life transitions, couples and families relationships, etc. I work with individuals, couples, and families to work on issues that are present and collaborate with them to find ways to reach their goals.
Hello! My name is Kristine Billingsley and I'm a Marriage and Family Therapist trainee. My interests are working with clients on different issues like self-esteem, anxiety, depression, life transitions, couples and families relationships, etc. I work with individuals, couples, and families to work on issues that are present and collaborate with them to find ways to reach their goals.
![Photo of Gabriela Lopez, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/e4e1ba03-0c75-4cca-821b-05304fce3315/3/320x400.jpeg)
Hi There! Each individual, family, and couple is different, my approach to treatment planning is based on client goals that I can help assist in reaching. I believe in establishing a trusting therapeutic relationship with my clients due to life challenges that are sometimes hard to overcome alone. As a therapist, it is important for me to provide a safe, supportive, and non-judgmental environment.We will work together to better coping skills, establish healthy relationships, and find strengths that will help with short and long term goals. I look forward to working together to build a healthier future.
Hi There! Each individual, family, and couple is different, my approach to treatment planning is based on client goals that I can help assist in reaching. I believe in establishing a trusting therapeutic relationship with my clients due to life challenges that are sometimes hard to overcome alone. As a therapist, it is important for me to provide a safe, supportive, and non-judgmental environment.We will work together to better coping skills, establish healthy relationships, and find strengths that will help with short and long term goals. I look forward to working together to build a healthier future.
![Photo of Roanne de Guia-Samuels, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/00c4eb0b-b62c-4dd4-8f97-f3efef8b641e/2/320x400.jpeg)
Roanne de Guia-Samuels
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fairfield, CA 94533
Have you put your dreams aside or hold back in expressing yourself for the fear of being a burden/shaming those around you? Feel like chasing time while you attempt to be wife, a mother,a career woman, all while trying to keep the best daughter award? Do you notice yourself using self-sacrifice as the currency to get the love you deserve? Many Filipino Women hold traditional cultural dialogues in their head that clash with the Western cultural norms. If you find yourself in a dissatisfying relationship, alone & stressed out & standing in your own way to an abundant life. I invite you to re-write your story TODAY.
Have you put your dreams aside or hold back in expressing yourself for the fear of being a burden/shaming those around you? Feel like chasing time while you attempt to be wife, a mother,a career woman, all while trying to keep the best daughter award? Do you notice yourself using self-sacrifice as the currency to get the love you deserve? Many Filipino Women hold traditional cultural dialogues in their head that clash with the Western cultural norms. If you find yourself in a dissatisfying relationship, alone & stressed out & standing in your own way to an abundant life. I invite you to re-write your story TODAY.
![Photo of Leslie A Theard, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ed0b6860-5ea2-4199-a3d3-4da58b8e6b79/2/320x400.jpeg)
Leslie A Theard
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Fairfield, CA 94533
Every journey begins with a first step and asking for help is no small task. My name is Leslie Theard and my goal is to help you find your path through the difficulties that life can bring and restore your confidence in your ability to create the life you want. I will help you build your problem-solving skills and let go of old patterns that no longer fit, allowing you to embrace life with confidence and enthusiasm. I will meet you where you are on your personal journey and facilitate a path leading you to a more fulfilling life.
Every journey begins with a first step and asking for help is no small task. My name is Leslie Theard and my goal is to help you find your path through the difficulties that life can bring and restore your confidence in your ability to create the life you want. I will help you build your problem-solving skills and let go of old patterns that no longer fit, allowing you to embrace life with confidence and enthusiasm. I will meet you where you are on your personal journey and facilitate a path leading you to a more fulfilling life.
See more therapy options for 94533
How does your Therapist compare?
Number of Therapists in 94533
100+
Average cost per session
$150
Therapists in 94533 who prioritize treating:
95% | Anxiety |
91% | Depression |
74% | Relationship Issues |
68% | Coping Skills |
67% | Self Esteem |
64% | Stress |
62% | Grief |
Average years in practice
15 Years
Top 3 insurances accepted
67% | Optum |
66% | Aetna |
65% | UnitedHealthcare UHC | UBH |
How Therapists in 94533 see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
79% | Female | |
21% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 94533?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.