Therapists in 94513
![Photo of Brian Bensing, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f5dbe34-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Are you tired of living a secret life and ashamed to let others know? Are you scared that someone may find out about your sexual behaviors, yet feel that you cannot stop what you are doing? Maybe you're the partner of a sex addict and feel betrayed and confused. Sexual addiction is powerful and dangerous, and there is help! I am accepting a limited number of clients. Call me today. Don't wait for things to get worse.
Are you tired of living a secret life and ashamed to let others know? Are you scared that someone may find out about your sexual behaviors, yet feel that you cannot stop what you are doing? Maybe you're the partner of a sex addict and feel betrayed and confused. Sexual addiction is powerful and dangerous, and there is help! I am accepting a limited number of clients. Call me today. Don't wait for things to get worse.
![Photo of Anne Marie Whitaker, MA, LPCC, NCC](https://photos.psychologytoday.com/481f21ac-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Anne Marie Whitaker
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Verified Verified
1 Endorsed
Brentwood, CA 94513
Current openings for new clients! Are you experiencing distressing thoughts that scare you? Do you feel compelled to complete certain tasks (even mentally) due to your thoughts? Do others often comment that you are anxious or always on edge? Or perhaps you're struggling with peer or family relationships, major life changes and use unhealthy means of coping with stress? If you or your teen have answered yes to any of these questions, I may be able to help. As a client-centered therapist, I believe that healing begins with a strong therapeutic relationship; one that is genuine and compassionate.
Current openings for new clients! Are you experiencing distressing thoughts that scare you? Do you feel compelled to complete certain tasks (even mentally) due to your thoughts? Do others often comment that you are anxious or always on edge? Or perhaps you're struggling with peer or family relationships, major life changes and use unhealthy means of coping with stress? If you or your teen have answered yes to any of these questions, I may be able to help. As a client-centered therapist, I believe that healing begins with a strong therapeutic relationship; one that is genuine and compassionate.
![Photo of Sophia Hutton, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/502580ab-694d-4143-854b-bef1d3007abf/1/320x400.jpeg)
Hey there! My name is Sophia Hutton, and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I have a diverse background and skillset within the field of mental health which I utilize to support teens and adults impacted by anxiety, depression, grief, trauma, and day-to-day life stressors. My approach to therapy is collaborative and centered around the development of a positive therapeutic relationship in which the client feels safe to process, explore, admit, grieve, celebrate, and heal.
Hey there! My name is Sophia Hutton, and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I have a diverse background and skillset within the field of mental health which I utilize to support teens and adults impacted by anxiety, depression, grief, trauma, and day-to-day life stressors. My approach to therapy is collaborative and centered around the development of a positive therapeutic relationship in which the client feels safe to process, explore, admit, grieve, celebrate, and heal.
![Photo of Kevin Gragg, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fa3e3aba-418a-4153-a642-0569a3072b23/1/320x400.jpeg)
My name is Kevin and I'm a Licensed Clinical Social Worker based in Seal Beach, CA serving clients virtually in California. I have over 8 years of experience helping clients with anxiety, mood, personality, and psychotic disorders learn to implement skills to heal from emotional pain and see that their lives are about more than their diagnosis. My personal philosophy is, "Leave people better than you found them." I most commonly see adult clients who have been trying to work through depression, anxiety, and trauma.
My name is Kevin and I'm a Licensed Clinical Social Worker based in Seal Beach, CA serving clients virtually in California. I have over 8 years of experience helping clients with anxiety, mood, personality, and psychotic disorders learn to implement skills to heal from emotional pain and see that their lives are about more than their diagnosis. My personal philosophy is, "Leave people better than you found them." I most commonly see adult clients who have been trying to work through depression, anxiety, and trauma.
![Photo of Rachel L Stegman - Rachel Stegman Family Therapy, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4b3beedc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rachel Stegman Family Therapy
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Brentwood, CA 94513
Hello and welcome. Today you are one step closer to a new you. Feel empowered and on a positive path to growth and well-being. By applying complementary therapy techniques, as well as over 12 years of experience, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction, I look forward to working with you to achieve your goals. Please call or email me for a brief consultation. www.rachelstegmanfamilytherapy.com
Hello and welcome. Today you are one step closer to a new you. Feel empowered and on a positive path to growth and well-being. By applying complementary therapy techniques, as well as over 12 years of experience, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction, I look forward to working with you to achieve your goals. Please call or email me for a brief consultation. www.rachelstegmanfamilytherapy.com
![Photo of Mojdeh Motamedi, LCP, Psychologist](https://photos.psychologytoday.com/8a67663f-6c8d-47bb-b5fd-b3f210315632/1/320x400.png)
I'm Mojdeh Motamedi and I am a licensed clinical psychologist. I'm proud of you for taking the step to start therapy as it is not easy to start. My approach is to focus on your goals and validate and support you throughout the process. I especially focus on working with children, adolescents, and their families but can also work with adults. I seek to be very supportive, non-judgmental, validating, trauma-informed, and culturally respectful. I tend to involve caregivers a fair amount and incorporate ways to help you have the tools to become your own therapist so you don't have to be in therapy for life if you don't want to.
I'm Mojdeh Motamedi and I am a licensed clinical psychologist. I'm proud of you for taking the step to start therapy as it is not easy to start. My approach is to focus on your goals and validate and support you throughout the process. I especially focus on working with children, adolescents, and their families but can also work with adults. I seek to be very supportive, non-judgmental, validating, trauma-informed, and culturally respectful. I tend to involve caregivers a fair amount and incorporate ways to help you have the tools to become your own therapist so you don't have to be in therapy for life if you don't want to.
![Photo of Caitlin DePaola, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0ed03e62-37fa-44a3-9730-6d1dba266cd1/2/320x400.jpeg)
Caitlin DePaola
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Brentwood, CA 94513
I am here to support you! You deserve to live a life that leaves you excited to wake up every morning. We all face challenges and may experience unexpected life events that have the capacity to set us back. Difficult emotions can be challenging to manage and can interfere with a variety of aspects of a person's life. I will help you to alleviate unwanted symptoms to improve functioning, improve interaction patterns, and help to understand and resolve challenges. Whether you are seeking extra support through a challenging situation or are looking to head in a new direction, I look forward to collaborating with you on your goals.
I am here to support you! You deserve to live a life that leaves you excited to wake up every morning. We all face challenges and may experience unexpected life events that have the capacity to set us back. Difficult emotions can be challenging to manage and can interfere with a variety of aspects of a person's life. I will help you to alleviate unwanted symptoms to improve functioning, improve interaction patterns, and help to understand and resolve challenges. Whether you are seeking extra support through a challenging situation or are looking to head in a new direction, I look forward to collaborating with you on your goals.
![Photo of Patrina Anacker Wheat, PsyD, Psychologist](https://photos.psychologytoday.com/7d8c0fae-1062-4637-8565-5c813d1e2cee/1/320x400.jpeg)
Finding the right therapist for yourself, your child or your family should be as stress free as possible. I have extensive background and expertise treating children, teens, adults, families and couples. Please read through my background and if it seems like a good fit then just reach out and we can plan a convenient time for a 15 minute phone consultation.
Finding the right therapist for yourself, your child or your family should be as stress free as possible. I have extensive background and expertise treating children, teens, adults, families and couples. Please read through my background and if it seems like a good fit then just reach out and we can plan a convenient time for a 15 minute phone consultation.
![Photo of Cari M Denham, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ad1654fb-5453-44bb-877d-f07de848a956/1/320x400.jpeg)
Cari M Denham
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Brentwood, CA 94513 (Online Only)
Are you feeling overwhelmed, stressed out, anxious, or depressed? Does finding the motivation or energy to do the things you want or need to feel impossible? Whether you are struggling with school or peer stress, life transitions, career, or relationships, I am here to help you. I am committed to helping you feel better by walking alongside you on your journey to becoming the best version of yourself.
Are you feeling overwhelmed, stressed out, anxious, or depressed? Does finding the motivation or energy to do the things you want or need to feel impossible? Whether you are struggling with school or peer stress, life transitions, career, or relationships, I am here to help you. I am committed to helping you feel better by walking alongside you on your journey to becoming the best version of yourself.
![Photo of Alexandria Steely, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/474f5e50-b7c1-4031-a2ce-e8f9e53fec40/2/320x400.png)
Hi! I'm Alexandria Steely, LCSW and I specialize in helping children, teens, and young adults find themselves, grow, and be the most confident version they can be. I am committed to providing a safe and supportive environment where you can explore your thoughts and emotions. I work alongside my clients, co-piloting as we look to understand and break down emotions and feelings. Over the past couple of years, I have typically been working with children, teens, and young adults with low self-confidence, negative self-image, anxiety, and overall general mental health concerns.
Hi! I'm Alexandria Steely, LCSW and I specialize in helping children, teens, and young adults find themselves, grow, and be the most confident version they can be. I am committed to providing a safe and supportive environment where you can explore your thoughts and emotions. I work alongside my clients, co-piloting as we look to understand and break down emotions and feelings. Over the past couple of years, I have typically been working with children, teens, and young adults with low self-confidence, negative self-image, anxiety, and overall general mental health concerns.
![Photo of Meghann Torres, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/60792f23-d2ec-4129-993f-2ccdb5dc443d/2/320x400.jpeg)
Meghann Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
Brentwood, CA 94513 (Online Only)
Welcome to my page. I'm Meghann Torres. I'm a licensed psychotherapist ( (LCSW No. 87304) in the state of California. I am certified in Somatic Psychotherapy. I have based my practice on the exploration of integration as the key to healing. I encourage sharing your story to expand your understanding and realize your potential. I partner with each client to move toward a more integrated, balanced, hopeful, and self-aware way of being. Therapy builds skills and confidence and offers the possibility of lasting change. Starting therapy can be challenging. Therapy takes curiosity and the willingness to explore emotions to gain insight.
Welcome to my page. I'm Meghann Torres. I'm a licensed psychotherapist ( (LCSW No. 87304) in the state of California. I am certified in Somatic Psychotherapy. I have based my practice on the exploration of integration as the key to healing. I encourage sharing your story to expand your understanding and realize your potential. I partner with each client to move toward a more integrated, balanced, hopeful, and self-aware way of being. Therapy builds skills and confidence and offers the possibility of lasting change. Starting therapy can be challenging. Therapy takes curiosity and the willingness to explore emotions to gain insight.
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![Photo of Sherita Nelson - My Dope Therapist , MFT Corp, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2c84f928-11cd-4585-80ed-8422c36c4ea2/2/320x400.jpeg)
My Dope Therapist , MFT Corp
Marriage & Family Therapist, LMFT
Verified Verified
Brentwood, CA 94513
Needing therapy doesn’t mean you are weak. It doesn’t mean you are the problem, and it most certainly does not mean you can’t have your religion too! Therapy is for the strong, the resilient, the ones who want to grow. Ones who want to break generational curses and start a new healthy legacy. I am a licensed Marriage and Family Therapist in both California and Nevada. My warm and down to Earth, yet professional demeanor allows me to build rapport with others quickly to establish meaningful lasting relationships with my clients.
Needing therapy doesn’t mean you are weak. It doesn’t mean you are the problem, and it most certainly does not mean you can’t have your religion too! Therapy is for the strong, the resilient, the ones who want to grow. Ones who want to break generational curses and start a new healthy legacy. I am a licensed Marriage and Family Therapist in both California and Nevada. My warm and down to Earth, yet professional demeanor allows me to build rapport with others quickly to establish meaningful lasting relationships with my clients.
![Photo of Denise Olson, MS, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/9ae263b9-752e-4807-abb5-9263e2a0f0b3/3/320x400.jpeg)
Denise Olson
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
1 Endorsed
Brentwood, CA 94513 (Online Only)
My desire is for you to see true change and movement from the things that are holding you back whether depression, anxiety, fear, stress, grief, emotional disconnect, spiritual confusion, or relationship difficulties. I use a variety of psych. techniques tailored specifically for you and your situation. I have extensive training in EMDR, Brain Spotting, and ImTT (Image Transformation Therapy). These treatments provide a way to move you forward in a gentle way. They are also highly effective in helping to gain freedom from deeply ingrained negative beliefs and life experiences that are limiting you..
My desire is for you to see true change and movement from the things that are holding you back whether depression, anxiety, fear, stress, grief, emotional disconnect, spiritual confusion, or relationship difficulties. I use a variety of psych. techniques tailored specifically for you and your situation. I have extensive training in EMDR, Brain Spotting, and ImTT (Image Transformation Therapy). These treatments provide a way to move you forward in a gentle way. They are also highly effective in helping to gain freedom from deeply ingrained negative beliefs and life experiences that are limiting you..
![Photo of Melissa Thompson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/04a24b78-bc64-4a59-aa36-dc770dded57e/1/320x400.jpeg)
Parenting a teenager is challenging enough. Parenting a teen who has symptoms or has been diagnosed with ADHD adds an additional level of difficulty. There are academic and social pressures and expectations that do not match with your teenager's abilities or emotional maturity yet. These mismatches can create extreme frustrations and hopelessness in your teen and in YOU! I get it, I've lived it.
Parenting a teenager is challenging enough. Parenting a teen who has symptoms or has been diagnosed with ADHD adds an additional level of difficulty. There are academic and social pressures and expectations that do not match with your teenager's abilities or emotional maturity yet. These mismatches can create extreme frustrations and hopelessness in your teen and in YOU! I get it, I've lived it.
![Photo of Ronda Case, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fbb17fe6-208c-4d10-a97e-48a9ebd57eab/1/320x400.jpeg)
Ronda Case, Licensed Clinical Social Worker and Certified in Dialectical Behavior Therapy. Welcome to the journey of your life! Life is full of unexpected twists and turns, but we do not have to let them keep us from healing and recovery. If you are ready to meet the issues in your life with curiosity and a willingness to break cycles, there is great hope for you.
Ronda Case, Licensed Clinical Social Worker and Certified in Dialectical Behavior Therapy. Welcome to the journey of your life! Life is full of unexpected twists and turns, but we do not have to let them keep us from healing and recovery. If you are ready to meet the issues in your life with curiosity and a willingness to break cycles, there is great hope for you.
![Photo of Julie Garcia - Julie Garcia, MA, LMFT, EMDR, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/366670da-e755-4954-9436-2e1ff1a21026/4/320x400.jpeg)
Julie Garcia, MA, LMFT, EMDR
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Brentwood, CA 94513
I provide counseling services for all ages in individual, couples, and family therapy. I have extensive experience working with a variety of concerns including depression, anxiety, couples/marital issues, grief and loss, relationship issues, trauma, and addiction. I believe that the quality of the therapeutic relationship provides an opportunity to help you understand yourself and others better, which can lead to more satisfying relationships and fulfillment in life. In therapy, I work alongside you, at your pace providing a warm, nurturing, and safe space where you can feel heard, understood, and supported in your growth.
I provide counseling services for all ages in individual, couples, and family therapy. I have extensive experience working with a variety of concerns including depression, anxiety, couples/marital issues, grief and loss, relationship issues, trauma, and addiction. I believe that the quality of the therapeutic relationship provides an opportunity to help you understand yourself and others better, which can lead to more satisfying relationships and fulfillment in life. In therapy, I work alongside you, at your pace providing a warm, nurturing, and safe space where you can feel heard, understood, and supported in your growth.
![Photo of Rene L. Lewellyn, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3bad3953-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Relationships are a fact of life. We all live in relation to each other as spouses, children, parents & friends. Even in the best of these relationships, inevitably, problems occur. Often, we are able to resolve problems on our own. However, there are times when the help of an expert in relationships, such as a Marriage and Family Therapist, is needed to: *improve communications, *increase understanding in relationships, *resolve conflicts, *improve parenting skills,*relieve stress, depression, anxiety,*strengthen the bonds of relationships & gain a better understanding of one another.
Relationships are a fact of life. We all live in relation to each other as spouses, children, parents & friends. Even in the best of these relationships, inevitably, problems occur. Often, we are able to resolve problems on our own. However, there are times when the help of an expert in relationships, such as a Marriage and Family Therapist, is needed to: *improve communications, *increase understanding in relationships, *resolve conflicts, *improve parenting skills,*relieve stress, depression, anxiety,*strengthen the bonds of relationships & gain a better understanding of one another.
![Photo of Denise Wilkerson, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/42c54bc0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Denise Wilkerson
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Brentwood, CA 94513
Therapy can be intimidating as it's one of the more intimate activities you will engage in. Of course, how could it not be; you walk into a room with a stranger, expecting to discuss in detail your inner thoughts, emotions, & current stressors. For therapy to work it's important you feel safe, welcomed & confident in your therapist. I can be that therapist for you. I will provide you & your family a warm, nurturing environment where you can begin to address your needs without fear of judgement or ridicule as we begin your journey toward healing.
Therapy can be intimidating as it's one of the more intimate activities you will engage in. Of course, how could it not be; you walk into a room with a stranger, expecting to discuss in detail your inner thoughts, emotions, & current stressors. For therapy to work it's important you feel safe, welcomed & confident in your therapist. I can be that therapist for you. I will provide you & your family a warm, nurturing environment where you can begin to address your needs without fear of judgement or ridicule as we begin your journey toward healing.
![Photo of Justina Bianca Perea - Delta Family Therapy, inc, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/b73a3eb3-a1f1-47ff-9a24-7e848954a8eb/1/320x400.jpeg)
Delta Family Therapy, inc
Marriage & Family Therapist Associate, AMFT
Verified Verified
Brentwood, CA 94513
I’m dedicated to providing a welcoming, judgment-free space where everyone feels safe and respected. I embrace cultural awareness and proudly affirm LGBTQIA+ identities. My approach is warm, curious, and interactive, making sure we connect on a personal level. Using a variety of evidence-based therapeutic models, I tailor my support to meet your unique needs and individuality.
I’m dedicated to providing a welcoming, judgment-free space where everyone feels safe and respected. I embrace cultural awareness and proudly affirm LGBTQIA+ identities. My approach is warm, curious, and interactive, making sure we connect on a personal level. Using a variety of evidence-based therapeutic models, I tailor my support to meet your unique needs and individuality.
![Photo of Franci Smith, MS, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/54723c18-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Franci Smith
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
1 Endorsed
Brentwood, CA 94513
Waitlist for new clients
My goal is to provide you with compassionate understanding and a clear plan for moving forward, whatever this means for you. It may mean recovering from depression, overcoming anxiety and stress, healing and improving your relationships, learning to cope with difficult situations, or improving communication. It could also mean helping you enjoy life more, regardless of what is happening around you. I have been providing therapy to individual adults, teens, couples and families for many years. I work with a diverse range of emotional, behavioral & relationship issues, utilizing the most effective strategies.
My goal is to provide you with compassionate understanding and a clear plan for moving forward, whatever this means for you. It may mean recovering from depression, overcoming anxiety and stress, healing and improving your relationships, learning to cope with difficult situations, or improving communication. It could also mean helping you enjoy life more, regardless of what is happening around you. I have been providing therapy to individual adults, teens, couples and families for many years. I work with a diverse range of emotional, behavioral & relationship issues, utilizing the most effective strategies.
See more therapy options for 94513
How does your Therapist compare?
Number of Therapists in 94513
200+
Average cost per session
$175
Therapists in 94513 who prioritize treating:
93% | Anxiety |
88% | Depression |
79% | Self Esteem |
78% | Relationship Issues |
74% | Coping Skills |
68% | Stress |
65% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
68% | Optum |
66% | Aetna |
64% | UnitedHealthcare UHC | UBH |
How Therapists in 94513 see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 94513?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.