Therapists in 94305
From an early age, you always had to be strong. Never complain. Don’t cause trouble. Now, you’re an adult with your own life, family, and problems, but you’re still hiding your feelings. You’re always there for everyone else. All you want to do is hide and disappear but you can’t; you still have to keep a brave face. The kids still need to get to school, work deadlines are fast approaching, and the expectations on you are as demanding as ever.
From an early age, you always had to be strong. Never complain. Don’t cause trouble. Now, you’re an adult with your own life, family, and problems, but you’re still hiding your feelings. You’re always there for everyone else. All you want to do is hide and disappear but you can’t; you still have to keep a brave face. The kids still need to get to school, work deadlines are fast approaching, and the expectations on you are as demanding as ever.
Karla Gutierrez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Palo Alto, CA 94305 (Online Only)
Pregnancy and motherhood are glamorized as the most joyful times of a mother’s life. You’ve heard of the joys of pregnancy and motherhood, but the unexpected reality is seldom revealed when you’ve lived them. The challenges of motherhood may have left you feeling sad, exhausted, inadequate, shameful, worried, guilty, and disconnected from your baby or your old self. Adjusting to the new role of motherhood while trying to balance prior roles and relationships may feel impossible to nurture when your roles are constantly shifting.
Pregnancy and motherhood are glamorized as the most joyful times of a mother’s life. You’ve heard of the joys of pregnancy and motherhood, but the unexpected reality is seldom revealed when you’ve lived them. The challenges of motherhood may have left you feeling sad, exhausted, inadequate, shameful, worried, guilty, and disconnected from your baby or your old self. Adjusting to the new role of motherhood while trying to balance prior roles and relationships may feel impossible to nurture when your roles are constantly shifting.
Roxanne Marie Garza
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Palo Alto, CA 94305
Have you been feeling overwhelmed or burnt out? Do you feel like you just cannot get a break or find someone who "gets it?" Do you feel like you are stuck and not the best version of yourself? Have you been living on autopilot, taking care of your responsibilities and obligations; be it family, friends, or work? I get it. Managing day to day things/stressors of life and or work can feel like too much at times. I can help provide insight into how to become or get back to the best version of yourself. As someone with a high stress job, or as the spouse of someone with a high stress job, trauma impacts you on some level.
Have you been feeling overwhelmed or burnt out? Do you feel like you just cannot get a break or find someone who "gets it?" Do you feel like you are stuck and not the best version of yourself? Have you been living on autopilot, taking care of your responsibilities and obligations; be it family, friends, or work? I get it. Managing day to day things/stressors of life and or work can feel like too much at times. I can help provide insight into how to become or get back to the best version of yourself. As someone with a high stress job, or as the spouse of someone with a high stress job, trauma impacts you on some level.
Jessica Furland
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palo Alto, CA 94305 (Online Only)
Having a comfortable and relaxed partnership with your therapist is so important when exploring the raw parts of ourselves. We often keep these tender sides hidden and experience shame that we don’t “have it all together.” In order to feel ready to illuminate issues that need attention, we must be able to deeply trust the person doing that work by our side.
Having a comfortable and relaxed partnership with your therapist is so important when exploring the raw parts of ourselves. We often keep these tender sides hidden and experience shame that we don’t “have it all together.” In order to feel ready to illuminate issues that need attention, we must be able to deeply trust the person doing that work by our side.
I am a licensed psychologist specializing in the treatment of PTSD, complex trauma, and traumatic invalidation. I provide evidence based treatment approaches that have been supported by research, while tailoring treatment to meet the unique needs of each client. My therapeutic approach is collaborative and I work with each client to clarify their goals to develop an individualized treatment plan.
I am a licensed psychologist specializing in the treatment of PTSD, complex trauma, and traumatic invalidation. I provide evidence based treatment approaches that have been supported by research, while tailoring treatment to meet the unique needs of each client. My therapeutic approach is collaborative and I work with each client to clarify their goals to develop an individualized treatment plan.
Janet Gaborek
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palo Alto, CA 94305 (Online Only)
I have been working with people that are negotiating changes in their lives for over 30 years. I believe that when people are at a crossroads in life, or suffering from depression, anxiety, trauma, or a loss, it can feel very overwhelming. I believe it takes courage to reach out and seek support, and my goal is to create a safe space to help people open up and find ways to approach issues that are causing distress.
I have been working with people that are negotiating changes in their lives for over 30 years. I believe that when people are at a crossroads in life, or suffering from depression, anxiety, trauma, or a loss, it can feel very overwhelming. I believe it takes courage to reach out and seek support, and my goal is to create a safe space to help people open up and find ways to approach issues that are causing distress.
Do you struggle with managing your anxiety around others? Do you always worry about doing something that you think is embarrassing or saying the wrong thing in front of others? Maybe you feel like you don’t belong or aren’t good enough. You might feel frustrated, down on yourself, or hopeless about why things aren’t getting better. Everyone is out enjoying their lives, but you’re stuck in the same place. You’re trying your best to connect with others, but something always just gets in the way. Is social anxiety or even past trauma keeping you isolated, disconnected, and stuck? Therapy can change things for you!
Do you struggle with managing your anxiety around others? Do you always worry about doing something that you think is embarrassing or saying the wrong thing in front of others? Maybe you feel like you don’t belong or aren’t good enough. You might feel frustrated, down on yourself, or hopeless about why things aren’t getting better. Everyone is out enjoying their lives, but you’re stuck in the same place. You’re trying your best to connect with others, but something always just gets in the way. Is social anxiety or even past trauma keeping you isolated, disconnected, and stuck? Therapy can change things for you!
I am passionate about helping people find the freedom to live as their most authentic self. Oftentimes the tension, frustration, or pain we feel comes from old ways of thinking or being that no longer serve us. In our work together, I can guide you to access the parts of yourselves that have the strength, resources, and resiliency we need to endure and overcome our suffering.
I am passionate about helping people find the freedom to live as their most authentic self. Oftentimes the tension, frustration, or pain we feel comes from old ways of thinking or being that no longer serve us. In our work together, I can guide you to access the parts of yourselves that have the strength, resources, and resiliency we need to endure and overcome our suffering.
Are you feeling down? Not getting as much enjoyment from life as you want? Do you feel tired and worn out all the time? You know things aren't right, but don't know how to fix them. I help people make sense of confusing emotions. Imagine what it would feel like to put these difficult emotions behind you and to be living a life filled with purpose and meaning. I've created a revolutionary depth-oriented therapy program called "The BETR" method, which helps people find long-term relief from challenging emotions. I care deeply about the people I work with, and I look forward to helping you begin living the life you want and deserve.
Are you feeling down? Not getting as much enjoyment from life as you want? Do you feel tired and worn out all the time? You know things aren't right, but don't know how to fix them. I help people make sense of confusing emotions. Imagine what it would feel like to put these difficult emotions behind you and to be living a life filled with purpose and meaning. I've created a revolutionary depth-oriented therapy program called "The BETR" method, which helps people find long-term relief from challenging emotions. I care deeply about the people I work with, and I look forward to helping you begin living the life you want and deserve.
If you are experiencing problems in your personal or professional life, perhaps we can help. I specialize in the treatment of depression, anxiety, and stress; relationship issues; life transitions, such as divorce, loss, and changes in health and employment; and career-related issues. I also offer some limited corporate consulting services.
If you are experiencing problems in your personal or professional life, perhaps we can help. I specialize in the treatment of depression, anxiety, and stress; relationship issues; life transitions, such as divorce, loss, and changes in health and employment; and career-related issues. I also offer some limited corporate consulting services.
It is crucial to find a therapist that is a good fit, therefore, I like to take the first few sessions to get to know each other and decide if we want to work together. My expertise is working with people who have PTSD, Complex Trauma, and/or Borderline Personality Disorder. I use acceptance and exposure based principles to help you get in touch with your emotions, in the service of living a life that is aligned with your values. I will help you face your fears by taking action steps towards what is most important to you, reducing the hold that trauma has on your life.
It is crucial to find a therapist that is a good fit, therefore, I like to take the first few sessions to get to know each other and decide if we want to work together. My expertise is working with people who have PTSD, Complex Trauma, and/or Borderline Personality Disorder. I use acceptance and exposure based principles to help you get in touch with your emotions, in the service of living a life that is aligned with your values. I will help you face your fears by taking action steps towards what is most important to you, reducing the hold that trauma has on your life.
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Kristopher Ian Mathis
Psychologist, PhD
Verified Verified
2 Endorsed
Stanford, CA 94305 (Online Only)
In my practice, I work well with clients from a broad spectrum of backgrounds, experiences, needs, and goals for therapy. Generally, my clients are high achieving, accomplished people who are seeking to develop their skills for managing stress, increasing motivation, reducing anxiety, building confidence, healing from trauma, and relating to people in personal and professional settings more effectively. My clients typically want therapy that is empowering, practical, and solutions-focused; as they are hoping to enact changes in their daily lives that will help them identify and reach their goals.
In my practice, I work well with clients from a broad spectrum of backgrounds, experiences, needs, and goals for therapy. Generally, my clients are high achieving, accomplished people who are seeking to develop their skills for managing stress, increasing motivation, reducing anxiety, building confidence, healing from trauma, and relating to people in personal and professional settings more effectively. My clients typically want therapy that is empowering, practical, and solutions-focused; as they are hoping to enact changes in their daily lives that will help them identify and reach their goals.
Cynthia Martin
Associate Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Stanford, CA 94305 (Online Only)
Our relationship is at the heart of this work—real, raw, and collaborative. This isn’t about me giving advice; it’s about us figuring things out together. You’ll be active in this process, with my support every step of the way. I bring knowledge, empathy, and a strong belief in the possibility of change and growth. You’ll be encouraged to notice your inner processes and bring your whole self into our sessions.
Our relationship is at the heart of this work—real, raw, and collaborative. This isn’t about me giving advice; it’s about us figuring things out together. You’ll be active in this process, with my support every step of the way. I bring knowledge, empathy, and a strong belief in the possibility of change and growth. You’ll be encouraged to notice your inner processes and bring your whole self into our sessions.
Dr. Z. Seda Sahin
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Stanford, CA 94305 (Online Only)
Reaching out for help can be scary but it's also very courageous. Congratulations on taking the first step. It would be my honor to work with you. In individual, couple, or family sessions, I work with my clients to create inner and outer peace using evidence-based modalities. I believe that the healing journey is about creating awareness of our already existing inner resources and adding more to our resource toolbox so we can live our best life. I often work with clients facing life transitions, conflict, anxiety, depression, and trauma. Together we discuss how to increase positivity and find confidence in one’s own abilities.
Reaching out for help can be scary but it's also very courageous. Congratulations on taking the first step. It would be my honor to work with you. In individual, couple, or family sessions, I work with my clients to create inner and outer peace using evidence-based modalities. I believe that the healing journey is about creating awareness of our already existing inner resources and adding more to our resource toolbox so we can live our best life. I often work with clients facing life transitions, conflict, anxiety, depression, and trauma. Together we discuss how to increase positivity and find confidence in one’s own abilities.
Chelsea Owens
Marriage & Family Therapist, LMFT, ATR-BC, MA
Verified Verified
Palo Alto, CA 94305 (Online Only)
I'm a level 2-trained IFS therapist and art therapist. I know how important relationships are, and how little we are taught about how to do them! I work with clients who are feeling disconnected from themselves. Folks who are struggling with body image issues, eating disorders, trauma, boundaries and relationship issues. I'm here to help facilitate a relationship between you and all parts of you. I believe there is creativity, reflection and expression inside of everyone and it can be easier to communicate without words. I bring warmth and energy to the room and levity to situations that can sometimes feel overwhelming and heavy.
I'm a level 2-trained IFS therapist and art therapist. I know how important relationships are, and how little we are taught about how to do them! I work with clients who are feeling disconnected from themselves. Folks who are struggling with body image issues, eating disorders, trauma, boundaries and relationship issues. I'm here to help facilitate a relationship between you and all parts of you. I believe there is creativity, reflection and expression inside of everyone and it can be easier to communicate without words. I bring warmth and energy to the room and levity to situations that can sometimes feel overwhelming and heavy.
As an LMFT, my therapeutic approach is one that can help you understand how individual problems can, at times, be connected to past and current social experiences. I have found success working with individuals interested in diving deeper into their thought patterns and exploring how their early life experiences play a role in the development of their current self. We would work well together if you are interested in addressing relationship difficulties, trauma, issues maintaining relational boundaries, generational and cultural pressures, perfectionism, anxiety, stress, and depression.
As an LMFT, my therapeutic approach is one that can help you understand how individual problems can, at times, be connected to past and current social experiences. I have found success working with individuals interested in diving deeper into their thought patterns and exploring how their early life experiences play a role in the development of their current self. We would work well together if you are interested in addressing relationship difficulties, trauma, issues maintaining relational boundaries, generational and cultural pressures, perfectionism, anxiety, stress, and depression.
Anyone who has ever experienced trauma cannot overlook the excruciating pain and fear it instills in the body and mind. Such pain, if left unattended may morph into depression, anxiety, chronic physical pain, and profound sense of loss and continuous grief. It can mask our identity and destroy our lifestyle. We turn out to be disoriented, stuck, and confined. Our lives become foreign to us. We find ourselves witnessing its broadcast, as opposed to fully experiencing it in the moment. Hence, we turn to our defenses in the form of compensatory behaviors, such as addiction and compulsions or lose the meaning of life.
Anyone who has ever experienced trauma cannot overlook the excruciating pain and fear it instills in the body and mind. Such pain, if left unattended may morph into depression, anxiety, chronic physical pain, and profound sense of loss and continuous grief. It can mask our identity and destroy our lifestyle. We turn out to be disoriented, stuck, and confined. Our lives become foreign to us. We find ourselves witnessing its broadcast, as opposed to fully experiencing it in the moment. Hence, we turn to our defenses in the form of compensatory behaviors, such as addiction and compulsions or lose the meaning of life.
Online therapy appointments available and easily scheduled through www.parheliawellness.com to make the process of getting help easier. You are the expert of you. As such, collaboration and trust are key parts to helping you guide treatment to suit your needs and meet your goals. In our first appointment, I hope to work with you to help you decide your next steps. To schedule an online appointment, click on the "website" button where you can click on "request appointment."
Online therapy appointments available and easily scheduled through www.parheliawellness.com to make the process of getting help easier. You are the expert of you. As such, collaboration and trust are key parts to helping you guide treatment to suit your needs and meet your goals. In our first appointment, I hope to work with you to help you decide your next steps. To schedule an online appointment, click on the "website" button where you can click on "request appointment."
Akiko Terao Lipton
Clinical Social Work/Therapist, LCSW, PPSC, MA
Verified Verified
2 Endorsed
Palo Alto, CA 94305
Life can be be busy and overwhelming. You may be anxious, depressed, or excessively worried. You may have difficulty focusing, making you feel unmotivated and unproductive. You may be feeling overly critical of yourself or loved ones and are having challenging relationships. The good news is that you have the resources you need to overcome those challenges. I have seen many people make positive changes, and I’m here to help you do the same.
Life can be be busy and overwhelming. You may be anxious, depressed, or excessively worried. You may have difficulty focusing, making you feel unmotivated and unproductive. You may be feeling overly critical of yourself or loved ones and are having challenging relationships. The good news is that you have the resources you need to overcome those challenges. I have seen many people make positive changes, and I’m here to help you do the same.
Life can feel overwhelming; we can feel stuck and unsure how to move forward. Working together, I will help you slow down and pay attention to what is happening inside with gentleness and curiosity to help you find answers from your inner wisdom. Doing so will help you access your most profound sense of empowerment and make choices to have a more meaningful, spacious, and joyful life.
Life can feel overwhelming; we can feel stuck and unsure how to move forward. Working together, I will help you slow down and pay attention to what is happening inside with gentleness and curiosity to help you find answers from your inner wisdom. Doing so will help you access your most profound sense of empowerment and make choices to have a more meaningful, spacious, and joyful life.
See more therapy options for 94305
How does your Therapist compare?
Number of Therapists in 94305
100+
Average cost per session
$200
Therapists in 94305 who prioritize treating:
| 98% | Anxiety |
| 92% | Depression |
| 86% | Relationship Issues |
| 75% | Stress |
| 73% | Self Esteem |
| 73% | Life Transitions |
| 72% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 73% | Aetna |
| 53% | Cigna and Evernorth |
| 49% | Anthem |
How Therapists in 94305 see their clients
| 55% | Online Only | |
| 45% | In Person and Online |
Gender breakdown
| 85% | Female | |
| 14% | Male | |
| 1% | Non-Binary |