Therapists in 94303
![Photo of Sharda McPherson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f5aecae2-b62b-4a9e-8466-abeaeb837b4e/1/320x400.jpeg)
Hey there, My name is Sharda (Shar-day) McPherson. I use the pronouns she/her and hers. I am a California Licensed Clinical Social Worker. I enjoy helping clients navigate through depression, anxiety, and stress. I like to build on the strengths that you already possess; While helping you understand yourself a little better to reach your goals. The common approaches I use are Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy. I like to create a safe, comforting, and inviting environment during my client's sessions. I like clients to feel that they are able to be their authentic selves.
Hey there, My name is Sharda (Shar-day) McPherson. I use the pronouns she/her and hers. I am a California Licensed Clinical Social Worker. I enjoy helping clients navigate through depression, anxiety, and stress. I like to build on the strengths that you already possess; While helping you understand yourself a little better to reach your goals. The common approaches I use are Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy. I like to create a safe, comforting, and inviting environment during my client's sessions. I like clients to feel that they are able to be their authentic selves.
![Photo of Brennan L. Fitzgerald, LPCC, #3920, Counselor](https://photos.psychologytoday.com/450b2378-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I have worked for years with an amazing clientele including millennials and technology executives who want creative solutions to live a happier life free of stress. Technology addiction treatment and anxiety management treatment available for fast results. As a yoga teacher and dancer I have created an excellent system of self love, relaxation and confidence to enhance lifestyle and provide results. New Clients: email for a free phone consultation or via calendly link http:/calendly.com/brennanfitzgerald/30min
I have worked for years with an amazing clientele including millennials and technology executives who want creative solutions to live a happier life free of stress. Technology addiction treatment and anxiety management treatment available for fast results. As a yoga teacher and dancer I have created an excellent system of self love, relaxation and confidence to enhance lifestyle and provide results. New Clients: email for a free phone consultation or via calendly link http:/calendly.com/brennanfitzgerald/30min
![Photo of Michael Ceccon, LPCC, Counselor](https://photos.psychologytoday.com/d317f622-3811-4a59-b155-958cc206aa9b/1/320x400.jpeg)
Are you feeling frustrated, confused, stressed, depressed, or lost? Living a human life means learning to live with the human condition and the challenges that arise as a result - mortality, relationships, conflict, emotionality, suffering, and change. Therapy can help you adapt and adjust to experiences that can often be challenging and confusing; experiences that you may not always have the skills or insight to address. Therapy is meant to be a safe environment for you to process your experience of life to get emotional support, helpful feedback, and a healing perspective.
Are you feeling frustrated, confused, stressed, depressed, or lost? Living a human life means learning to live with the human condition and the challenges that arise as a result - mortality, relationships, conflict, emotionality, suffering, and change. Therapy can help you adapt and adjust to experiences that can often be challenging and confusing; experiences that you may not always have the skills or insight to address. Therapy is meant to be a safe environment for you to process your experience of life to get emotional support, helpful feedback, and a healing perspective.
![Photo of Klaudeen Arezue Shemirani - SoulBody Wisdom:Trauma Healing, Coaching & Rituals, MA](https://photos.psychologytoday.com/bd0147de-7b07-481b-86fe-311c3c9ca71b/2/320x400.jpeg)
WELCOME BEAUTIFUL! If you haven't already, please take this present moment to tune in to your innate wisdom, to see if I might be the inner-guide you've been looking for. As a modern-day healer and spiritual guide, I compassionately and mindfully guide you to feel, experience, hear, trust and embody your wisest inner guidance, around some of the most important decisions and relationships in you life. Together, we will welcome very part of your light and dark, the spoken and unspoken, the named and unnamed, the tamed and untamed--and discover pathways to connect with the intelligence, wisdom & medicine, they all have to offer.
WELCOME BEAUTIFUL! If you haven't already, please take this present moment to tune in to your innate wisdom, to see if I might be the inner-guide you've been looking for. As a modern-day healer and spiritual guide, I compassionately and mindfully guide you to feel, experience, hear, trust and embody your wisest inner guidance, around some of the most important decisions and relationships in you life. Together, we will welcome very part of your light and dark, the spoken and unspoken, the named and unnamed, the tamed and untamed--and discover pathways to connect with the intelligence, wisdom & medicine, they all have to offer.
![Photo of Susan Isaac, 30393, Marriage & Family Therapist](https://photos.psychologytoday.com/6834014c-a7aa-473f-93ec-44b69d039553/1/320x400.png)
Counseling is a collaborative relationship where the client is the expert on their life. We bring our expertise together to help the client achieve their goals. Everyone is unique so therapy is personal and unique for each client. I use a variety of approaches that meet the needs of the client and their needs, including Buddhist Psychology and Internal Family Systems (IFS). I want clients to feels respected and valued in the therapeutic process. I love my work as a therapist and feel so privileged to be a part of others lives that supports their healing. My work as a Marriage and Family Therapist has been both broad and deep.
Counseling is a collaborative relationship where the client is the expert on their life. We bring our expertise together to help the client achieve their goals. Everyone is unique so therapy is personal and unique for each client. I use a variety of approaches that meet the needs of the client and their needs, including Buddhist Psychology and Internal Family Systems (IFS). I want clients to feels respected and valued in the therapeutic process. I love my work as a therapist and feel so privileged to be a part of others lives that supports their healing. My work as a Marriage and Family Therapist has been both broad and deep.
![Photo of Mansi Verma, PhD, MPhil, MA, Psychological Associate](https://photos.psychologytoday.com/d1301ebe-4fe2-40a9-a04a-387013b619bb/3/320x400.jpeg)
When we feel overwhelmed by feelings of sadness or our inability to cope with everyday life problems, often our interpersonal relationships suffer, or we may face difficulty in concentrating on work or studies. We either end up internalizing our frustration and become withdrawn, irritable, anxious, or addicted. Or we may externalize and become aggressive or abusive, etc. Further, sometimes there are certain unresolved/unidentified issues that may have been silently creating conflicts in our lives, and as a result, may have been holding us back from performing at our best.
When we feel overwhelmed by feelings of sadness or our inability to cope with everyday life problems, often our interpersonal relationships suffer, or we may face difficulty in concentrating on work or studies. We either end up internalizing our frustration and become withdrawn, irritable, anxious, or addicted. Or we may externalize and become aggressive or abusive, etc. Further, sometimes there are certain unresolved/unidentified issues that may have been silently creating conflicts in our lives, and as a result, may have been holding us back from performing at our best.
![Photo of Suzzette Garcia, MA, LPCC+, Counselor](https://photos.psychologytoday.com/cf2d4c21-1852-4c37-af1c-873fb838121f/1/320x400.png)
Life is complicated, each person has a unique journey with various obstacles and challenges. Think of therapy as your road map to support you in getting to your desired destination. Whether you need support in overcoming past traumas, having difficulty adjusting, need career counseling, support in strengthening your relationships or more, Suzzette would be honored to be your therapist. Suzzette’s goal is to empower individuals to meet their full potential through the integration of wellness and mentorship programs in schools, communities and corporate settings.
Life is complicated, each person has a unique journey with various obstacles and challenges. Think of therapy as your road map to support you in getting to your desired destination. Whether you need support in overcoming past traumas, having difficulty adjusting, need career counseling, support in strengthening your relationships or more, Suzzette would be honored to be your therapist. Suzzette’s goal is to empower individuals to meet their full potential through the integration of wellness and mentorship programs in schools, communities and corporate settings.
![Photo of Ella Shechtman-Cory, PhD, Psychologist](https://photos.psychologytoday.com/44bc4260-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ella Shechtman-Cory
Psychologist, PhD
Verified Verified
Palo Alto, CA 94303 (Online Only)
Not accepting new clients
I am a licensed Psychologist trained within a practitioner-scientist framework. I offer an opportunity to make better sense of your experiences and reduce stress related to relationships, work, life transitions, and loss, as well as relief from anxiety, depression, and trauma. Through the creation of a strong and safe connection, I can help you gain insight, change behaviors, incorporate new habits, and remove some of the obstacles that stand in your way of living a more fulfilling and meaningful life.
I am a licensed Psychologist trained within a practitioner-scientist framework. I offer an opportunity to make better sense of your experiences and reduce stress related to relationships, work, life transitions, and loss, as well as relief from anxiety, depression, and trauma. Through the creation of a strong and safe connection, I can help you gain insight, change behaviors, incorporate new habits, and remove some of the obstacles that stand in your way of living a more fulfilling and meaningful life.
![Photo of Richard De La Garza, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/195064be-ba6f-4602-bb7d-a4e31e4f0997/1/320x400.jpeg)
Richard De La Garza
Clinical Social Work/Therapist, LCSW
Verified Verified
Palo Alto, CA 94303 (Online Only)
Richard De La Garza is a licensed clinical social worker. His educational background includes a Bachelor's degree from San Jose State University and a Master's degree in Public Administration from Columbia University, and he is currently in pursuit of a Doctorate in Philosophy of Leadership from the University of San Diego. His research intersects multicultural facets of first-generation, non-traditional, veteran, and disabled persons, and is committed to social justice and culturally competent care.
Richard De La Garza is a licensed clinical social worker. His educational background includes a Bachelor's degree from San Jose State University and a Master's degree in Public Administration from Columbia University, and he is currently in pursuit of a Doctorate in Philosophy of Leadership from the University of San Diego. His research intersects multicultural facets of first-generation, non-traditional, veteran, and disabled persons, and is committed to social justice and culturally competent care.
![Photo of Sheila Rivera-Cardinelli, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/82b9d23f-f8af-4290-b89e-a85a4a013634/3/320x400.jpeg)
Sheila Rivera-Cardinelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Palo Alto, CA 94303 (Online Only)
Sometimes life’s events can be overwhelming, making everyday activities and incidents even more difficult to handle. These experiences can lead to sadness, anxiety, insecurity, feelings of isolation, and even an immense feeling of loss or being lost. It is in these moments that having a safe, confidential and non-judgemental space to talk to someone can be the most helpful. As a therapist, I provide a space where we can work collaboratively to reflect and gain insight on these cycles, where they come from and how they impact our choices and behaviors to make healthy and sustainable changes in our lives.
Sometimes life’s events can be overwhelming, making everyday activities and incidents even more difficult to handle. These experiences can lead to sadness, anxiety, insecurity, feelings of isolation, and even an immense feeling of loss or being lost. It is in these moments that having a safe, confidential and non-judgemental space to talk to someone can be the most helpful. As a therapist, I provide a space where we can work collaboratively to reflect and gain insight on these cycles, where they come from and how they impact our choices and behaviors to make healthy and sustainable changes in our lives.
![Photo of Kevin Kuhlow, LAADC, MS, Drug & Alcohol Counselor](https://photos.psychologytoday.com/4dcb9aaa-987c-4032-a447-b231821a9130/2/320x400.jpeg)
Is alcohol or another substance holding you back? Are you a professional or executive who has found that the one thing you haven't been able to overcome is substance use? Many clinicians don't truly understand the stress and loneliness that professional success can create. My experience as a senior executive and addiction professional can help you break free and achieve your true potential. Don't let substance abuse be the one thing you haven't been able to overcome as a professional. I utilize positive counseling techniques designed to capitalize on your strengths to help you overcome substance use and achieve your potential.
Is alcohol or another substance holding you back? Are you a professional or executive who has found that the one thing you haven't been able to overcome is substance use? Many clinicians don't truly understand the stress and loneliness that professional success can create. My experience as a senior executive and addiction professional can help you break free and achieve your true potential. Don't let substance abuse be the one thing you haven't been able to overcome as a professional. I utilize positive counseling techniques designed to capitalize on your strengths to help you overcome substance use and achieve your potential.
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![Photo of Alejandro Maya, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/229137b7-ebee-47ec-b8f2-04a9446502fe/2/320x400.png)
Alejandro Maya
Marriage & Family Therapist, LMFT
Verified Verified
Palo Alto, CA 94303 (Online Only)
I specialize in working with Gen Z and Millenials experiencing trauma, depression, anxiety, substance use, OCD, identity crisis, peer challenges, family difficulties, and stress brought on when two or more of these areas collide. I use EMDR, cognitive behavioral therapy, somatic approaches, expressive arts and narrative therapies to assist you in exploring and healing these issues at their root causes.
I specialize in working with Gen Z and Millenials experiencing trauma, depression, anxiety, substance use, OCD, identity crisis, peer challenges, family difficulties, and stress brought on when two or more of these areas collide. I use EMDR, cognitive behavioral therapy, somatic approaches, expressive arts and narrative therapies to assist you in exploring and healing these issues at their root causes.
![Photo of Callie Reece, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bd2550d8-1eed-4346-87d1-5eb9da30c7f7/2/320x400.jpeg)
The most fundamental component to effective therapy is having a strong bond with your therapist. When we start therapy together, the first order of business will be establishing that type of bond. From there you will feel the support you need to start exploring the material you've come to therapy to heal.
The most fundamental component to effective therapy is having a strong bond with your therapist. When we start therapy together, the first order of business will be establishing that type of bond. From there you will feel the support you need to start exploring the material you've come to therapy to heal.
![Photo of Alexis Verdusco, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c54a22f-e007-49be-b957-fab9302b6f55/1/320x400.jpeg)
Alexis Verdusco
Marriage & Family Therapist, LMFT
Verified Verified
Palo Alto, CA 94303 (Online Only)
I am a licensed marriage and family therapist (LMFT) based in Southern California. For me, therapy is about becoming the best version of yourself. I have worked in both inpatient and outpatient mental health settings with all age groups. My approach to therapy will always vary depending on each patient's individual needs however, I use a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy interventions. Early in my career, I had a supervisor who required me to read from the great Brene Brown.
I am a licensed marriage and family therapist (LMFT) based in Southern California. For me, therapy is about becoming the best version of yourself. I have worked in both inpatient and outpatient mental health settings with all age groups. My approach to therapy will always vary depending on each patient's individual needs however, I use a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy interventions. Early in my career, I had a supervisor who required me to read from the great Brene Brown.
![Photo of Ann Billington, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/632a3e32-3273-489d-a1a4-3b196e507bbc/2/320x400.jpeg)
Ann Billington
Clinical Social Work/Therapist, LCSW
Verified Verified
Palo Alto, CA 94303 (Online Only)
When was the last time you truly felt connection with yourself and those around you? As we are faced with the stressors and over-stimulation of the world, it is critical to stop and look inward. Most of us just put our heads down and get through each day in an effort to just keep pushing forward. Stress and emotions can build up and become unresolved, feel overwhelming. We can lose sight of what's important to us and can get stuck in behaviors that don't work anymore. I believe that we are capable of more than just surviving.
When was the last time you truly felt connection with yourself and those around you? As we are faced with the stressors and over-stimulation of the world, it is critical to stop and look inward. Most of us just put our heads down and get through each day in an effort to just keep pushing forward. Stress and emotions can build up and become unresolved, feel overwhelming. We can lose sight of what's important to us and can get stuck in behaviors that don't work anymore. I believe that we are capable of more than just surviving.
![Photo of Lisa Stotlar, MA, CCC](https://photos.psychologytoday.com/3f20d2e2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I help adults who are at a career crossroads and want some inspiration, information and a quality sounding board to think about their career more strategically. I help clients with Career Change/Exploration, Job Search Strategies, and Managing your Career Successfully. I also offer a variety of workshops and groups that may be helpful.
I help adults who are at a career crossroads and want some inspiration, information and a quality sounding board to think about their career more strategically. I help clients with Career Change/Exploration, Job Search Strategies, and Managing your Career Successfully. I also offer a variety of workshops and groups that may be helpful.
![Photo of Benedicte Last, PsyD, Psychologist](https://photos.psychologytoday.com/66cb1f15-0a03-4467-8d66-6fae61a6f0ce/3/320x400.jpeg)
Benedicte Last
Psychologist, PsyD
Verified Verified
Palo Alto, CA 94303 (Online Only)
Not accepting new clients
Sometimes the hardest thing in life is to forgive yourself, or forgive others for what has happened. It can really keep you stuck in the same cycle, over and over, depressed, and anxious. It is like Kryptonite; it keeps you from living the life you want to live, and from discovering the superpowers you have inside of you. What would happen if you could use those superpowers? What would happen if you were to feel your enthusiasm again? Where would you go, what would you do, what new skills would you like to learn? Where is your Kryptonite hidden.
Sometimes the hardest thing in life is to forgive yourself, or forgive others for what has happened. It can really keep you stuck in the same cycle, over and over, depressed, and anxious. It is like Kryptonite; it keeps you from living the life you want to live, and from discovering the superpowers you have inside of you. What would happen if you could use those superpowers? What would happen if you were to feel your enthusiasm again? Where would you go, what would you do, what new skills would you like to learn? Where is your Kryptonite hidden.
![Photo of Sasha Liu, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/15685fc8-8c08-43a2-9a22-f9c4356f2b19/2/320x400.jpeg)
Sasha Liu
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Palo Alto, CA 94303 (Online Only)
I believe in your potential for personal growth toward a more satisfying relationship with others. My style is warm, compassionate, and non-judgmental. I respect your uniqueness. People who come to me are often experiencing depression and anxiety; major life transitions; cultural dislocation; loss and grief. By practicing solution-focused and client-centered psychotherapy, I help people embark on the journey of self-understanding, acceptance, and finding what they seek.
I believe in your potential for personal growth toward a more satisfying relationship with others. My style is warm, compassionate, and non-judgmental. I respect your uniqueness. People who come to me are often experiencing depression and anxiety; major life transitions; cultural dislocation; loss and grief. By practicing solution-focused and client-centered psychotherapy, I help people embark on the journey of self-understanding, acceptance, and finding what they seek.
![Photo of Laura Beann, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fdfb7a4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Laura Beann
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Palo Alto, CA 94303 (Online Only)
I approach psychotherapy from a whole-person perspective and I believe therapy, along with other practices, can help us awaken to a life of meaning. In therapy I will help you identify the source of your longing to be whole, and together, we will move closer to that source, so you become re-sourced. Together we will explore your innate natural cycles and help you align to your own rhythm, so that you might meet depletion with rest and energy with creativity.
I approach psychotherapy from a whole-person perspective and I believe therapy, along with other practices, can help us awaken to a life of meaning. In therapy I will help you identify the source of your longing to be whole, and together, we will move closer to that source, so you become re-sourced. Together we will explore your innate natural cycles and help you align to your own rhythm, so that you might meet depletion with rest and energy with creativity.
![Photo of Stacy Scales, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9ee3819a-8459-4c14-94fd-4021050def85/3/320x400.jpeg)
Hi there, I’m Stacy. I specialize in working with teenagers and young adults. I can help you add tools to your toolbox so you can better manage stress, heal old wounds to experience a deeper sense of emotional freedom, and establish important boundaries with others. I have worked with those who have experienced depression, anxiety, and childhood trauma. I am also an ally for the LGBTQ+ community.
Hi there, I’m Stacy. I specialize in working with teenagers and young adults. I can help you add tools to your toolbox so you can better manage stress, heal old wounds to experience a deeper sense of emotional freedom, and establish important boundaries with others. I have worked with those who have experienced depression, anxiety, and childhood trauma. I am also an ally for the LGBTQ+ community.
See more therapy options for 94303
How does your Therapist compare?
Number of Therapists in 94303
100+
Average cost per session
$200
Therapists in 94303 who prioritize treating:
93% | Anxiety |
91% | Depression |
78% | Relationship Issues |
74% | Self Esteem |
73% | Coping Skills |
68% | Stress |
66% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
80% | Aetna |
80% | Cigna and Evernorth |
75% | UnitedHealthcare UHC | UBH |
How Therapists in 94303 see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 94303?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.