Therapists in 94208
![Photo of Gary A Hupp - Gary A. Hupp Ph.D.,LCSW and Associates, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d4b38f4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Gary A. Hupp Ph.D.,LCSW and Associates
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Sacramento, CA 94208
I promote growth and healing through compassionate insight, reflection and strategic direction! Acquired Knowledge seems most beneficial when put to use to benefit ourselves or others, for as we serve and engage with others, we more readily discover our true selves. I subscribe to Emerson's notion; "Do the thing, and you will have the power" rather than give me the power and then I will act! I enjoy being a contributing factor to others growth and advancement and relish witnessing the blossoming of added confidence, enhanced self-esteem. and true growth!
I promote growth and healing through compassionate insight, reflection and strategic direction! Acquired Knowledge seems most beneficial when put to use to benefit ourselves or others, for as we serve and engage with others, we more readily discover our true selves. I subscribe to Emerson's notion; "Do the thing, and you will have the power" rather than give me the power and then I will act! I enjoy being a contributing factor to others growth and advancement and relish witnessing the blossoming of added confidence, enhanced self-esteem. and true growth!
![Photo of Amy Buchanan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5b5f24b3-8c2f-4f9f-80c7-b04844d602b8/3/320x400.jpeg)
Amy Buchanan
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 94208 (Online Only)
Are you feeling stuck in life? Are you tired of talking and ready to make progress in counseling? Get a measure of breakthrough in as little as 3-5 sessions. Life is often not fair and can be overwhelming at times. In fact, life doesn't always turn out how we had planned. This does not have to be the final outcome of your story. Let me help you create a clear and practical step by step solution for your concerns
Are you feeling stuck in life? Are you tired of talking and ready to make progress in counseling? Get a measure of breakthrough in as little as 3-5 sessions. Life is often not fair and can be overwhelming at times. In fact, life doesn't always turn out how we had planned. This does not have to be the final outcome of your story. Let me help you create a clear and practical step by step solution for your concerns
![Photo of Melissa McKenna, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/28e2dcc8-c35a-4ffb-814a-9b1ae73ae707/2/320x400.jpeg)
Melissa McKenna
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sacramento, CA 94208
Welcome! As a therapist who specializes in trauma recovery as well as inner journey work and nervous system recovery, I am experienced in helping my clients find their joy and express their most authentic selves, from deep healing to a more coaching style of transformational guidance. Using mindfulness, radical compassion, somatic awareness, internal family systems theory, and EMDR, I have witnessed incredible transformation in the lives of my clients. I’m truly honored to do this work. As a person with my own complex trauma history, I've experienced the challenges of learning regulation in my nervous system again.
Welcome! As a therapist who specializes in trauma recovery as well as inner journey work and nervous system recovery, I am experienced in helping my clients find their joy and express their most authentic selves, from deep healing to a more coaching style of transformational guidance. Using mindfulness, radical compassion, somatic awareness, internal family systems theory, and EMDR, I have witnessed incredible transformation in the lives of my clients. I’m truly honored to do this work. As a person with my own complex trauma history, I've experienced the challenges of learning regulation in my nervous system again.
![Photo of Susan Jane Hill - Susan J Hill, Psychotherapy, Susan Hill, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6f02c003-edf6-4b55-88b2-fa51e8593e5b/1/320x400.jpeg)
Susan J Hill, Psychotherapy
Marriage & Family Therapist, Susan Hill, LMFT
Verified Verified
Sacramento, CA 94208 (Online Only)
Let's assess and work through your background issues to heal from your past and look at your views and goals for what you want for your life now. Do you need coping skills for anxiety or communication skills for more confidence or just want to understand yourself and others?
Let's assess and work through your background issues to heal from your past and look at your views and goals for what you want for your life now. Do you need coping skills for anxiety or communication skills for more confidence or just want to understand yourself and others?
![Photo of Bonnie Miller, LMFT, SEP, Marriage & Family Therapist](https://photos.psychologytoday.com/05ed8fdd-abc1-4add-83bf-314c731c054c/2/320x400.jpeg)
These are unprecedented times and we are facing the aftermath of a global trauma. You may be feeling grief, loss, burnout, depression, anxiety, or you may have no clue what it is you're feeling. I am here to hold space for you as we make our way through this existential crisis.
These are unprecedented times and we are facing the aftermath of a global trauma. You may be feeling grief, loss, burnout, depression, anxiety, or you may have no clue what it is you're feeling. I am here to hold space for you as we make our way through this existential crisis.
![Photo of Cathy A Thompson, PhD, Psychologist](https://photos.psychologytoday.com/9e934a3b-ca2e-49cc-994e-9477ff1b4928/1/320x400.jpeg)
I enjoy working with folks who need support in managing a wide variety of issues from self-esteem and identity concerns to the stress of dealing with multiple roles, relationships, and life demands (as students, partners, friends, parents, new professionals, family members, community activists, etc.) My clinical interests include multicultural and women's issues, racial/ethnic identity development (especially among biracial/multi-racial/ethnic/cultural individuals), sexual and gender identity development, adjustment and transition issues, and building healthy relationships through assertive communication and positive self-esteem.
I enjoy working with folks who need support in managing a wide variety of issues from self-esteem and identity concerns to the stress of dealing with multiple roles, relationships, and life demands (as students, partners, friends, parents, new professionals, family members, community activists, etc.) My clinical interests include multicultural and women's issues, racial/ethnic identity development (especially among biracial/multi-racial/ethnic/cultural individuals), sexual and gender identity development, adjustment and transition issues, and building healthy relationships through assertive communication and positive self-esteem.
![Photo of Debbie Cherry Lmft - Couples Therapy, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3672c022-aed6-468c-9bed-65692088c22c/2/320x400.png)
Debbie Cherry Lmft - Couples Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 94208
Remember when it felt like your partner got you better than anyone? It felt so good to be SEEN. Now, small disagreements turn into big arguments. Sometimes you don’t even know what you’re fighting about, but you keep ending up in the same painful patterns. Don’t let your defenses stand between you and your partner. If you would like support getting back on the same page, email me to book a free call.
Remember when it felt like your partner got you better than anyone? It felt so good to be SEEN. Now, small disagreements turn into big arguments. Sometimes you don’t even know what you’re fighting about, but you keep ending up in the same painful patterns. Don’t let your defenses stand between you and your partner. If you would like support getting back on the same page, email me to book a free call.
![Photo of Jessica Ayala, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fa608b23-b53d-4686-a997-2a11c79a15f0/3/320x400.jpeg)
Jessica Ayala
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 94208 (Online Only)
How do you envision your life? Are you struggling with co-parenting, relationship issues, anxiety or depression? It takes courage to envision and seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I am a Licensed Clinical Social Worker with over 20 years of experience working with adults, children, and families. My therapeutic style is straightforward, honest, and goal-oriented, and more often than not, there is room for humor and laughter in a therapy session.
How do you envision your life? Are you struggling with co-parenting, relationship issues, anxiety or depression? It takes courage to envision and seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I am a Licensed Clinical Social Worker with over 20 years of experience working with adults, children, and families. My therapeutic style is straightforward, honest, and goal-oriented, and more often than not, there is room for humor and laughter in a therapy session.
![Photo of Donna N Louis, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5a4a8fd8-4d12-4cc9-bd7b-f0619b2fa5b0/2/320x400.jpeg)
Donna N Louis
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Sacramento, CA 94208 (Online Only)
It takes a lot of courage to seek help with life's challenges. I have experience helping clients navigate family conflict, anxiety and depression, performance issues in school and work, self-esteem, trauma, gender, sexuality, race, culture, and life transitions. While we can’t change difficult situations and traumas of the past, we can work together to better understand and resolve them. We can also focus our work on navigating the challenges of today. Together, we will work to create attainable goals and develop adaptive skills that will positively impact areas of your life.
It takes a lot of courage to seek help with life's challenges. I have experience helping clients navigate family conflict, anxiety and depression, performance issues in school and work, self-esteem, trauma, gender, sexuality, race, culture, and life transitions. While we can’t change difficult situations and traumas of the past, we can work together to better understand and resolve them. We can also focus our work on navigating the challenges of today. Together, we will work to create attainable goals and develop adaptive skills that will positively impact areas of your life.
See more therapy options for 94208
How does your Therapist compare?
Number of Therapists in 94208
< 10
Therapists in 94208 who prioritize treating:
100% | Depression |
100% | Coping Skills |
100% | Stress |
89% | Relationship Issues |
89% | Anxiety |
89% | Self Esteem |
89% | Codependency |
Average years in practice
9 Years
Top 3 insurances accepted
100% | Aetna |
100% | Cigna and Evernorth |
86% | UnitedHealthcare UHC | UBH |
How Therapists in 94208 see their clients
55% | Online Only | |
45% | In Person and Online |
Gender breakdown
89% | Female | |
11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 94208?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.