Therapists in 94131

I think of therapy as a wilderness exploration. We may not know exactly where we are or where we're going. It's not about predefined paths nor a specific destination. It is an ongoing, dynamic process of discovery and creation. As we embark on this journey together, the pace is set by you. Our work becomes a form of map making: of where we are as we go; of what reveals itself to us in the process; of what it means to be human.

My name is Christine Shield, Licensed Clinical Social Worker (LCSW). I have over 14 years of experience working as a therapist in mental health services, in intensive inpatient and varied outpatient settings, using multiple practice theories, and serving clients from diverse backgrounds, cultures, and economic statuses. I provide the following types of therapy: Cognitive Behavioral, Psychodynamic, Art, and CBT integrated with Biblical Counseling, to women ages 18-65. I provide a structured, but flexible, approach to building needed tools quickly. I am a caring and non-judgmental person, who is passionate about helping people.

I imagine what brought you here was a deep knowing inside that something in your life isn't right. Perhaps you feel depressed or a lack of meaning and purpose, but don't know what to do to make yourself feel better. I believe that building a meaningful relationship in therapy has the power to heal and transform us from the inside out. I want to support you in resolving your issues quickly and clearly. I offer in-person and virtual sessions via Zoom, telephone and other platforms for clients who are currently needing at distance support.

The person you commit to has the power to make your life better or, in some unfortunate cases, worse. That’s why Premarital counseling is so important: This isn’t meant to scare you, but it also isn’t hyperbole. While getting serious with someone is fun, it’s also a meaningful process that you want to go well because the stakes (your futures) are so high. I can help you and your partner sort through what you need to make sure you’re the right fit for lasting love. First, we’ll review your marriage goals and discuss the results of 3 industry-leading assessments designed to determine your compatibility.

At the heart of our struggles and pains are relationships. At the heart of our hopes and dreams are relationships. Whether it is your relationship with anxiety and depression, with your career, with your partner, sister, son, daughter, boss, or parent-everything is about relationships. Therapy helps you tackle some of the most challenging questions we all face. How do we repair what needs to be fixed in our relationships, including the relationship with ourselves? What needs attention, a new perspective, a better skill, or emotional resolve to enable you to become more authentic and improve your connection to self and others?

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

I have been doing psychotherapy for 6 years and became licensed in 2020. I have experience in CBT, DBT, trauma focused, distress tolerance, impulse control and solution focused therapy modalities. I have worked with children, adults, couples and families. I enjoy collaborating with my clients to get them to meet their mental health goals.

You feel isolated and overwhelmed in your journey into parenthood. You may be fed up with feeling like you aren't in control of your life, feeling anxious or alone. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to live without feeling guilt and shame. You’re ready to feel connected to yourself and your loved ones again. Most of all, you’re ready to find a way to go through the parenthood transition feeling positive and empowered.

Welcome to a nurturing space where healing begins. I offer a sanctuary for children, teens, and adults to explore their emotions through both conversation and the expressive language of art. Together, we embark on a journey to challenge and transform unhealthy patterns by delving into their origins. My practice specializes in nurturing the healing process for concerns like anxiety, depression, grief, self-esteem, and fostering healthy relationships. Whether you're feeling stuck, unheard, or adrift, I personalize my approach to your distinct needs, guiding you toward healing, hope, and reconnection.

Hi and welcome! My name is Jacqueline Hazel and I am a Licensed Marriage Family Therapist (LMFT). I approach therapy from a client-centered approach. I like to get to know you as a person and then collaborate with you to come up with a therapeutic plan that fits your needs. I knew from a young age that I wanted to help people in some capacity. Through personal experiences of my own, I learned how helpful therapy can be. Through a challenging experience, I learned the importance of a good support system.

I am passionate about helping you to resolve your challenges. I am a Licensed Marriage Family Counselor and Life-Business Coach with a background as a drama therapist with over 15 years of experience in California. I have worked with clients with a wide range of issues, from stressful life changes, relationship issues, burnout recovery, Employee Assistance Programs (EAP), aging, career challenges, caregiver, and parenting problems.

Coming to therapy means making the decision to change your life, asserting the belief that things can get better. I'm here to assist you in finding ways forward. My specialties include anxiety, depression, serious physical illness, caregiver support, and stress and burnout. I believe in a balanced approach to therapy, based in the latest research, tailored to the needs of each person. I draw primarily from cognitive-behavioral therapy, but also flexibly use existential, psychodynamic, and mindfulness-based approaches. My work is evidence-based, culturally sensitive, strengths-oriented, compassionate, and collaborative.

Therapy is a unique opportunity to explore your truest self. It is a space with no right or wrong. I am available for you to discover and be with various parts of yourself. Together, we will explore these pieces and the experiences that cause pain and discomfort; through this, there will be space for healing, understanding, and acceptance. My goal as a therapist is to accompany you on your journey: To guide you in understanding your authentic self as you foster self-love and acceptance for all the parts of yourself.

Hi there! My name is Janelle Gervais and I am a Licensed Marriage and Family Therapist (LMFT) based in Sacramento, CA working with clients statewide via telehealth. I work with adults, adolescents, children, and family systems and specialize in treating trauma, addiction, depression/anxiety, family conflict, and parenting/behavior management from a humanistic person-centered approach.

Cynthia Rolf is a Licensed Marriage and Family Therapist. She transitioned from a career in commercial banking to pursue her passion to promote emotional, psychological, and spiritual well-being. Cynthia assists clients who have problems related to anger management, codependency, coping skills, divorce, emotional disturbance, family conflict, grief, infidelity, peer relationships, racial identity, relationship issues, self-esteem, spirituality, stress, trauma, and women's issues.

Life in general can be challenging and adjusting to the ebbs/flows can feel difficult. These moments can have us feeling sad, stuck, angry, regretful, anxious, and unsure. I am here to help and support you during these times. I believe that processing and dissecting our thoughts, patterns and perceived hurdles support a clearer mind.

My name is Alan Wong, and I am an LCSW having experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I am a certified therapist in Cognitive Behavior Therapy as certified by the Academy of Cognitive and Behavior Therapies. I am also a believer and follower of Jesus Christ and am available to provide Christian-based counseling. I have experience working with a wide age range of clients (both children and adults). I also have experience working with diverse ethnic backgrounds.

Welcome! You’ve taken a big step in realizing you are a unique human being in your own right and deserve the best that life has to offer. I am available to assist you in navigating life transitions along your journey to being the best you can be. Dr. Inez Brabeck received her doctorate in clinical psychology, PsyD, and is a Licensed Marriage and Family Therapist, LMFT, in practice for 32 years. She has held offices in both Southern and Northern California. She works with individuals and couples (18+).

When distressing circumstances occur, they scramble the experiences and relationships we’ve worked hard for. I offer support to people in difficult and challenging life circumstances. Organizing those experiences, making sense of them, and the relationships surrounding them, whether it be relationships with others, or the relationship we have with ourselves. This work helps us better prepare for, and make healthier and more meaningful choices in life. Traumatic experiences further impact our relationship with others, ourselves and our life goals. I offer EMDR in order to reprocess traumatic events that may be impacting your life.