Photo of Vanessa Krause, MS, LMFT, Marriage & Family Therapist
Vanessa Krause
Marriage & Family Therapist, MS, LMFT
Verified Verified
Redwood City, CA 94063
Our world can be pretty hectic, especially here in the Bay Area. We all experience stress from external and internal pressures and obstacles. Life can feel overwhelming which leads our body and mind to shut down and/or lash out in various ways. We feel stuck because we are drowning in intense emotions and stressful events and we don’t know how to get to the surface and catch a breath. As a result we miss out on the joys of life as we cannot fully experience happiness with the weight of everything we need to get done or everything we need to do to meet everyone’s (even our own) expectations.
Our world can be pretty hectic, especially here in the Bay Area. We all experience stress from external and internal pressures and obstacles. Life can feel overwhelming which leads our body and mind to shut down and/or lash out in various ways. We feel stuck because we are drowning in intense emotions and stressful events and we don’t know how to get to the surface and catch a breath. As a result we miss out on the joys of life as we cannot fully experience happiness with the weight of everything we need to get done or everything we need to do to meet everyone’s (even our own) expectations.
(408) 404-5973 View (408) 404-5973
Morrissey-Compton Educational Center
Psychologist, PhD
Verified Verified
Redwood City, CA 94063
Is your child struggling with his/her performance in school or showing problematic behaviors. Are you concerned about your child's mental health or social skills? Are you as a parent struggling to understand your child's difficulties and how to help? At Morrissey-Compton, we have a multidisciplinary staff of psychologists, educational specialists, and speech & language therapists that can address the needs of any student struggling in school such as ADHD, behavioral problems, mental health concerns, poor social skills, learning disabilities, and speech and language challenges.
Is your child struggling with his/her performance in school or showing problematic behaviors. Are you concerned about your child's mental health or social skills? Are you as a parent struggling to understand your child's difficulties and how to help? At Morrissey-Compton, we have a multidisciplinary staff of psychologists, educational specialists, and speech & language therapists that can address the needs of any student struggling in school such as ADHD, behavioral problems, mental health concerns, poor social skills, learning disabilities, and speech and language challenges.
(650) 679-7810 View (650) 679-7810
Photo of Michael Miyasato, PsyD, Psychologist
Michael Miyasato
Psychologist, PsyD
Verified Verified
Redwood City, CA 94063
We live in a culture that is constantly pushing us to strive for perfection. Whether in school, work, or our everyday lives, the need to constantly achieve can put great strain on our self and those we care about. This can lead to chronic depression or anxiety, social isolation, feelings of inadequacy, or even thoughts of suicide. Through compassionate acceptance and practical skill building I can help. Whether you're seeking to improve your day to day functioning or understand your identity and purpose, I can help you move forward.
We live in a culture that is constantly pushing us to strive for perfection. Whether in school, work, or our everyday lives, the need to constantly achieve can put great strain on our self and those we care about. This can lead to chronic depression or anxiety, social isolation, feelings of inadequacy, or even thoughts of suicide. Through compassionate acceptance and practical skill building I can help. Whether you're seeking to improve your day to day functioning or understand your identity and purpose, I can help you move forward.
(510) 756-4564 View (510) 756-4564
Photo of Kari Wolman Killianey, PsyD, Psychologist
Kari Wolman Killianey
Psychologist, PsyD
Verified Verified
Redwood City, CA 94063
My approach to therapy is collaborative, non-judgmental, and action-oriented. I practice evidence-based treatments, including Compassion Focused Therapy (CFT), as well as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Cultivating compassion-and mindfulness of the present moment-can help you learn to face the challenges in your life with courage, wisdom, and kindness, improve well-being and life satisfaction, and establish more compassionate relationships with yourself and others. I can also help you regulate emotions, change how you relate with your thoughts, and build new healthier behaviors.
My approach to therapy is collaborative, non-judgmental, and action-oriented. I practice evidence-based treatments, including Compassion Focused Therapy (CFT), as well as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Cultivating compassion-and mindfulness of the present moment-can help you learn to face the challenges in your life with courage, wisdom, and kindness, improve well-being and life satisfaction, and establish more compassionate relationships with yourself and others. I can also help you regulate emotions, change how you relate with your thoughts, and build new healthier behaviors.
(510) 359-5609 View (510) 359-5609
Photo of Marilyn J Foley, PhD, Psychologist
Marilyn J Foley
Psychologist, PhD
Verified Verified
Redwood City, CA 94063  (Online Only)
My primary theoretical orientation is Cognitive-Behavioral (CBT). This means that I attend to your thoughts and feelings and to how they influence emotion and overall well-being, now and in the future. CBT offers a number of strategies for promoting change in the direction of one's long term goals. For our treatment to be most effective, you will need to be an active participant and collaborator in establishing your goals. I also ask that you work on treatment in between sessions, and I frequently give homework assignments to assist in the process.
My primary theoretical orientation is Cognitive-Behavioral (CBT). This means that I attend to your thoughts and feelings and to how they influence emotion and overall well-being, now and in the future. CBT offers a number of strategies for promoting change in the direction of one's long term goals. For our treatment to be most effective, you will need to be an active participant and collaborator in establishing your goals. I also ask that you work on treatment in between sessions, and I frequently give homework assignments to assist in the process.
(650) 206-5488 View (650) 206-5488
Photo of Julie Shuman, PsyD, PCC, Psychologist
Julie Shuman
Psychologist, PsyD, PCC
Verified Verified
Redwood City, CA 94063
Finding the RIGHT therapist makes all the difference in your experience and is critical to making the positive changes you desire. This is a personal decision that should meet your specific needs. It is important to pick a therapist with whom you feel comfortable and whose style fits you. My therapy style is warm, empathetic and inviting but can also be challenging. The work I do with patients is deep rooted - which means at times you may feel uncomfortable. However, my patients grow and challenge themselves in ways that continually surprise them.
Finding the RIGHT therapist makes all the difference in your experience and is critical to making the positive changes you desire. This is a personal decision that should meet your specific needs. It is important to pick a therapist with whom you feel comfortable and whose style fits you. My therapy style is warm, empathetic and inviting but can also be challenging. The work I do with patients is deep rooted - which means at times you may feel uncomfortable. However, my patients grow and challenge themselves in ways that continually surprise them.
(650) 241-8945 View (650) 241-8945
Photo of Maya Rufino, LCSW, Clinical Social Work/Therapist
Maya Rufino
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Redwood City, CA 94063  (Online Only)
I believe therapy should be more than just talk. Just because you're stuck in your head or stuck in the past or stuck in a job/relationship/-insert shitty quagmire here- , doesn't mean you have to be stuck talking about it forever in therapy. You've already taken this big step of looking for a therapist, now let's get moving together.
I believe therapy should be more than just talk. Just because you're stuck in your head or stuck in the past or stuck in a job/relationship/-insert shitty quagmire here- , doesn't mean you have to be stuck talking about it forever in therapy. You've already taken this big step of looking for a therapist, now let's get moving together.
(650) 200-2160 View (650) 200-2160
Photo of Lindsay Lowe, LCSW, Clinical Social Work/Therapist
Lindsay Lowe
Clinical Social Work/Therapist, LCSW
Verified Verified
Redwood City, CA 94063
My name is Lindsay Lowe and I am a Licensed Clinical Social Worker licensed in California. I have 15 years of experience working with death and dying, grief, loss, and bereavement. I graduated from the University of Southern California with my Master's in Social Work in 2008, then did a post-graduate fellowship in Palliative Care with the West Los Angeles VA Medical Center, and for the last 12 years have worked in hospice and palliative care providing direct care as well as 8 years in a supervisory position managing a clinical team.
My name is Lindsay Lowe and I am a Licensed Clinical Social Worker licensed in California. I have 15 years of experience working with death and dying, grief, loss, and bereavement. I graduated from the University of Southern California with my Master's in Social Work in 2008, then did a post-graduate fellowship in Palliative Care with the West Los Angeles VA Medical Center, and for the last 12 years have worked in hospice and palliative care providing direct care as well as 8 years in a supervisory position managing a clinical team.
(650) 844-1595 View (650) 844-1595
Photo of Erika Jung - Beyond Measure, PhD, PsyD, Psychologist
Beyond Measure
Psychologist, PhD, PsyD
Verified Verified
1 Endorsed
Redwood City, CA 94063
We are a team of clinicians dedicated to providing inclusive and stigma-free care to our clients. Whether you are new to psychotherapy or have worked with therapists in the past, we look forward to exploring how we can help you achieve your therapeutic goals. We strive to apply the highest quality evidence-based treatments in a flexible manner, tailoring our services to each individual's unique identity and lived experience. We are pleased to offer psychotherapy to children, adolescents, adults, families, and couples.
We are a team of clinicians dedicated to providing inclusive and stigma-free care to our clients. Whether you are new to psychotherapy or have worked with therapists in the past, we look forward to exploring how we can help you achieve your therapeutic goals. We strive to apply the highest quality evidence-based treatments in a flexible manner, tailoring our services to each individual's unique identity and lived experience. We are pleased to offer psychotherapy to children, adolescents, adults, families, and couples.
(650) 879-8712 View (650) 879-8712
Photo of Zoe Gillispie, PhD, Psychologist
Zoe Gillispie
Psychologist, PhD
Verified Verified
Redwood City, CA 94063
Hello and Welcome! I am a licensed psychologist in private practice in Redwood City, CA. I have been practicing as a therapist for children, couples, adults, and families since 2002. As a therapist, my goal is to help you focus on your unique strengths in a warm, interactive, and collaborative setting. I can help children and adults, individuals or couples, and/or families address parenting concerns, anxiety, depression, relationship challenges, and medical problems.
Hello and Welcome! I am a licensed psychologist in private practice in Redwood City, CA. I have been practicing as a therapist for children, couples, adults, and families since 2002. As a therapist, my goal is to help you focus on your unique strengths in a warm, interactive, and collaborative setting. I can help children and adults, individuals or couples, and/or families address parenting concerns, anxiety, depression, relationship challenges, and medical problems.
(650) 581-9040 View (650) 581-9040
Photo of Rachel Costella, MA, LMFT, Marriage & Family Therapist
Rachel Costella
Marriage & Family Therapist, MA, LMFT
Verified Verified
Redwood City, CA 94063
Those I work with often experience preoccupation and rumination that distract them from accessing joy and living in the present moment. Although uncertainties in life will never cease, we can learn skillful ways of managing them. My approach is balanced: recognizing anxiety as being an inevitable part of the human experience while helping to manage and reduce it. Defining your values and deeper sense of meaning will serve as motivators and anchor our work. Together, we will address how avoidance and control strategies interfere with the changes you’d like to make in your life and collaborate on a path to action.
Those I work with often experience preoccupation and rumination that distract them from accessing joy and living in the present moment. Although uncertainties in life will never cease, we can learn skillful ways of managing them. My approach is balanced: recognizing anxiety as being an inevitable part of the human experience while helping to manage and reduce it. Defining your values and deeper sense of meaning will serve as motivators and anchor our work. Together, we will address how avoidance and control strategies interfere with the changes you’d like to make in your life and collaborate on a path to action.
(650) 374-4454 View (650) 374-4454
Photo of Rachel Kim, LCSW, Clinical Social Work/Therapist
Rachel Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
Redwood City, CA 94063
I'm Rachel Kim, a licensed clinical social worker. My therapeutic approach is grounded in strength-based and attachment-focused therapies, tailored to each person's unique needs. With a warm and collaborative style, I emphasize creating a comfortable space for clients to explore their past and how it affects current thoughts, emotions, behaviors, and relationships. My practice focuses on balancing processing, teaching new skills, and understanding how to change current patterns that no longer serve you.
I'm Rachel Kim, a licensed clinical social worker. My therapeutic approach is grounded in strength-based and attachment-focused therapies, tailored to each person's unique needs. With a warm and collaborative style, I emphasize creating a comfortable space for clients to explore their past and how it affects current thoughts, emotions, behaviors, and relationships. My practice focuses on balancing processing, teaching new skills, and understanding how to change current patterns that no longer serve you.
(650) 665-5689 View (650) 665-5689
Photo of Ann Rawley - Olivos - a division of Caminar for Mental Health, PhD, Psychologist
Olivos - a division of Caminar for Mental Health
Psychologist, PhD
Verified Verified
Redwood City, CA 94063
Olivos is a welcoming strengths-based treatment program that focuses on empowerment and collaborative goal setting. Mental health, substance use, and trauma-related issues are addressed on the journey to recovery, wellness, and reaching each person's full potential. Problems range from depression, anxiety, job stress, and relationship issues to hearing voices, difficulty managing money, compulsive behaviors and addiction. Our multidisciplinary team provides services in our offices, community settings, and client homes. Olivos also coordinates services with acute care (such as hospitals) and community residential programs and can provide services similar to a transitional residential program in the client's home if needed.
Olivos is a welcoming strengths-based treatment program that focuses on empowerment and collaborative goal setting. Mental health, substance use, and trauma-related issues are addressed on the journey to recovery, wellness, and reaching each person's full potential. Problems range from depression, anxiety, job stress, and relationship issues to hearing voices, difficulty managing money, compulsive behaviors and addiction. Our multidisciplinary team provides services in our offices, community settings, and client homes. Olivos also coordinates services with acute care (such as hospitals) and community residential programs and can provide services similar to a transitional residential program in the client's home if needed.
(650) 642-9680 View (650) 642-9680
Photo of Katie Plumb, MA, MSW, LCSW, Clinical Social Work/Therapist
Katie Plumb
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
6 Endorsed
Redwood City, CA 94063
Have you experienced stressors so severe that you cannot seem to move on? You may try to put it out of your mind and avoid triggering things, but you continue to feel stuck reliving those painful and frightening memories. Feeling controlled by your past can make it feel like you are destined to suffer. I have wonderful news though—recovery is possible. Having worked extensively with trauma and Complex-PTSD (C-PTSD), I can say with certainty that there is light at the end of the tunnel. There is nothing more rewarding to me than walking alongside clients as they emerge from the grips of their past.
Have you experienced stressors so severe that you cannot seem to move on? You may try to put it out of your mind and avoid triggering things, but you continue to feel stuck reliving those painful and frightening memories. Feeling controlled by your past can make it feel like you are destined to suffer. I have wonderful news though—recovery is possible. Having worked extensively with trauma and Complex-PTSD (C-PTSD), I can say with certainty that there is light at the end of the tunnel. There is nothing more rewarding to me than walking alongside clients as they emerge from the grips of their past.
(650) 977-2078 View (650) 977-2078
Photo of Connie Habash, MA, LMFT, Marriage & Family Therapist
Connie Habash
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Redwood City, CA 94063
Your challenges aren’t in vain – they can be springboards into the life you dream of. Maybe you have felt overwhelmed, stressed out, anxious, sorrowful, or despairing. These difficult emotions can indicate that transformation, power, and aliveness are at hand. You just need the right guide to help you move through them to that fulfilling, happier life that you long for. I’m skilled at helping you explore your own depths – even the scary places – to find your hidden treasures. Your relationships, work, and sense of self can become more authentic and fulfilling – even when imperfect. And you’ll discover your inner resilience, too.
Your challenges aren’t in vain – they can be springboards into the life you dream of. Maybe you have felt overwhelmed, stressed out, anxious, sorrowful, or despairing. These difficult emotions can indicate that transformation, power, and aliveness are at hand. You just need the right guide to help you move through them to that fulfilling, happier life that you long for. I’m skilled at helping you explore your own depths – even the scary places – to find your hidden treasures. Your relationships, work, and sense of self can become more authentic and fulfilling – even when imperfect. And you’ll discover your inner resilience, too.
(650) 267-4391 View (650) 267-4391
Photo of Stephanie Lim, PhD, Psychologist
Stephanie Lim
Psychologist, PhD
Verified Verified
2 Endorsed
Redwood City, CA 94063
In our day to day lives, it can be difficult to notice when changes occur until we aren't able to do the things we used to be able to do with relative ease. Similarly, we don't always notice a shift in our mood and how that shift may be affecting our overall well-being. The cause for these changes can be various stressors in our lives. With psychotherapy, we can begin to understand how these factors are impacting you and can we can help you better manage.
In our day to day lives, it can be difficult to notice when changes occur until we aren't able to do the things we used to be able to do with relative ease. Similarly, we don't always notice a shift in our mood and how that shift may be affecting our overall well-being. The cause for these changes can be various stressors in our lives. With psychotherapy, we can begin to understand how these factors are impacting you and can we can help you better manage.
(650) 822-0786 View (650) 822-0786
Photo of Pembe Ethem, MA, PsyD, Psychologist
Pembe Ethem
Psychologist, MA, PsyD
Verified Verified
Redwood City, CA 94063
You experience this world with your own unique set of problems, perspectives, and ways of coping. Not everyone might understand how hard it can be to move through life with added challenges that result from anxiety, depression, or difficult life circumstances. My passion is to help you re-learn how to experience the beauty of life. My approach is to help you find ways of reaching your goals through careful rewiring of your cognitive structures, while embracing your wisdom and life experiences. Therapy can sometimes feel painful or uncomfortable, but I intend to guide you through it with unconditional warmth and support.
You experience this world with your own unique set of problems, perspectives, and ways of coping. Not everyone might understand how hard it can be to move through life with added challenges that result from anxiety, depression, or difficult life circumstances. My passion is to help you re-learn how to experience the beauty of life. My approach is to help you find ways of reaching your goals through careful rewiring of your cognitive structures, while embracing your wisdom and life experiences. Therapy can sometimes feel painful or uncomfortable, but I intend to guide you through it with unconditional warmth and support.
(650) 977-3162 View (650) 977-3162
Photo of Fabrice Nye, PhD, Psychologist
Fabrice Nye
Psychologist, PhD
Verified Verified
3 Endorsed
Redwood City, CA 94063
For me, the focus of therapy is not primarily to fix disorders or cure diseases; I seek to increase your positive life skills rather than address negative patterns. What happens in the therapy hour is a microcosm of life at large. How you do anything is how you do everything. And so, I give special attention to the actual, to the present moment, in particular your immediate subjective experience. Ultimately, when you become aware of your resistance(s) to pain and return to wholeness and authenticity, my work is done.
For me, the focus of therapy is not primarily to fix disorders or cure diseases; I seek to increase your positive life skills rather than address negative patterns. What happens in the therapy hour is a microcosm of life at large. How you do anything is how you do everything. And so, I give special attention to the actual, to the present moment, in particular your immediate subjective experience. Ultimately, when you become aware of your resistance(s) to pain and return to wholeness and authenticity, my work is done.
(650) 322-7423 View (650) 322-7423
Photo of Sheryl Pliskin, MA, LMFT, Marriage & Family Therapist
Sheryl Pliskin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Redwood City, CA 94063
Sheryl is a licensed Marriage and Family Therapist. She is dedicated to helping adults, adolescents and families recover from trauma, loss and thrive while coping with chronic medical conditions. Trained in transpersonal psychology, trauma focused cognitive behavioral therapy and EMDR, she uses a holistic approach and is skilled in individualizing the care she offers. Serving in local nonprofit agencies and private practice, Sheryl has offered extensive support to foster and adoptive families and to individuals ready to deepen their personal relationships. Sheryl is able to help individuals reduce anxiety, improve their mood, restore hope, and reconnect with their community.
Sheryl is a licensed Marriage and Family Therapist. She is dedicated to helping adults, adolescents and families recover from trauma, loss and thrive while coping with chronic medical conditions. Trained in transpersonal psychology, trauma focused cognitive behavioral therapy and EMDR, she uses a holistic approach and is skilled in individualizing the care she offers. Serving in local nonprofit agencies and private practice, Sheryl has offered extensive support to foster and adoptive families and to individuals ready to deepen their personal relationships. Sheryl is able to help individuals reduce anxiety, improve their mood, restore hope, and reconnect with their community.
(650) 779-5758 View (650) 779-5758
Photo of Ana Maria Huibers, MA, LMFT, Marriage & Family Therapist
Ana Maria Huibers
Marriage & Family Therapist, MA, LMFT
Verified Verified
Redwood City, CA 94063
Welcome, I'm glad you are here. It is not easy to seek therapy for yourself or your child. I am here to provide support and guidance with the challenges you are facing at this time. I have over 20 years experience working with children, teens and parents who are struggling with challenges including depression, anxiety, trauma, sexual and physical abuse. I offer parent coaching to help parents improve their relationships with their children. I also provide therapy with Latinx people including first generation and bicultural individuals who need support in navigating multiple social and cultural identities.
Welcome, I'm glad you are here. It is not easy to seek therapy for yourself or your child. I am here to provide support and guidance with the challenges you are facing at this time. I have over 20 years experience working with children, teens and parents who are struggling with challenges including depression, anxiety, trauma, sexual and physical abuse. I offer parent coaching to help parents improve their relationships with their children. I also provide therapy with Latinx people including first generation and bicultural individuals who need support in navigating multiple social and cultural identities.
(650) 379-0109 View (650) 379-0109

How does your Therapist compare?

Number of Therapists in 94063

100+

Average cost per session

$225

Therapists in 94063 who prioritize treating:

93% Anxiety
88% Depression
75% Stress
72% Relationship Issues
64% Trauma and PTSD
63% Self Esteem
63% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

68% Aetna
63% Cigna and Evernorth
63% MHN | Health Net

How Therapists in 94063 see their clients

70% In Person and Online
30% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 94063?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.