Photo of Nicole Schumacher, APCC, Pre-Licensed Professional
Nicole Schumacher
Pre-Licensed Professional, APCC
Verified Verified
1 Endorsed
Redwood City, CA 94062
Hi, I'm Nicole. If you’ve found yourself here, maybe you're feeling stuck, lost, or unsure about where you're at. Perhaps you're searching for clarity, understanding, or another way to hold big feelings. Feeling uncertain in an uncertain world makes so much sense. I am here to help you reconnect with the inner strength and wisdom that can help you navigate it. I offer an integrative therapeutic approach that meets you where you're at. My practice is intersectional, trauma-informed, and evidence-based, and centered on what works for you, whether you're an individual or in a relationship and seeking support.
Hi, I'm Nicole. If you’ve found yourself here, maybe you're feeling stuck, lost, or unsure about where you're at. Perhaps you're searching for clarity, understanding, or another way to hold big feelings. Feeling uncertain in an uncertain world makes so much sense. I am here to help you reconnect with the inner strength and wisdom that can help you navigate it. I offer an integrative therapeutic approach that meets you where you're at. My practice is intersectional, trauma-informed, and evidence-based, and centered on what works for you, whether you're an individual or in a relationship and seeking support.
(650) 206-9125 View (650) 206-9125
Jennifer Berry Wang
Marriage & Family Therapist, LMFT, MA
Verified Verified
Redwood City, CA 94062
I am passionate about helping families find balance and maintain connection despite the constant demands and pressures of modern life in the Bay Area. I have been providing therapeutic services to children, teens, adults, and families since 2009. I am a Licensed Marriage and Family Therapist (MFT 98916) and specialize in providing therapeutic services to children and families affected by neurodevelopmental disorders. I also provide individual and family counseling to those experiencing a range of clinical and non-clinical issues.
I am passionate about helping families find balance and maintain connection despite the constant demands and pressures of modern life in the Bay Area. I have been providing therapeutic services to children, teens, adults, and families since 2009. I am a Licensed Marriage and Family Therapist (MFT 98916) and specialize in providing therapeutic services to children and families affected by neurodevelopmental disorders. I also provide individual and family counseling to those experiencing a range of clinical and non-clinical issues.
(661) 418-5958 View (661) 418-5958
Photo of Holly M Z Spiers - Holly Spiers, LMFT, MA, LMFT, Marriage & Family Therapist
Holly Spiers, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Redwood City, CA 94062
Hello. I’m glad you reached out. Whether there's a need to feel safe, to bring change to a relationship, manage stress and anxiety, or work through life’s challenges, today is a good day to begin. The discomfort may be your chattering mind? In your tense body? Whether it is discord with a loved one, mental illness issues, behavioral issues, or dissatisfaction and confusion about your inner experience, today is a good day to start addressing your desire to "feel better" and make sense of your personal and interpersonal challenges.
Hello. I’m glad you reached out. Whether there's a need to feel safe, to bring change to a relationship, manage stress and anxiety, or work through life’s challenges, today is a good day to begin. The discomfort may be your chattering mind? In your tense body? Whether it is discord with a loved one, mental illness issues, behavioral issues, or dissatisfaction and confusion about your inner experience, today is a good day to start addressing your desire to "feel better" and make sense of your personal and interpersonal challenges.
(650) 521-9067 View (650) 521-9067
Photo of Lisa Renae Nelson, MA, LMFT, Marriage & Family Therapist
Lisa Renae Nelson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Woodside, CA 94062
Not accepting new clients
Would you like to find your way back to joy and your authentic Self? Are you struggling with anxiety, depression, grief, health issues, co-dependency, or is your life not working out the way you would like? At my cozy, serene, oak tree canopied ranch in central Woodside, I offer both equine facilitated psychotherapy (EFP) and standard in-office psychotherapy for older children, teens and adults.
Would you like to find your way back to joy and your authentic Self? Are you struggling with anxiety, depression, grief, health issues, co-dependency, or is your life not working out the way you would like? At my cozy, serene, oak tree canopied ranch in central Woodside, I offer both equine facilitated psychotherapy (EFP) and standard in-office psychotherapy for older children, teens and adults.
(650) 265-1676 View (650) 265-1676
Photo of Jacqueline Eaton, LMFT, Marriage & Family Therapist
Jacqueline Eaton
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Redwood City, CA 94062  (Online Only)
Has your teen felt lost or hopeless? Does your child suffer from excessive worry that interferes with social and academic life? Children and teens are particularly susceptible to the pressure handed out by society and often need help developing the tools to cope with intense symptoms of anxiety and depression. Working as a team, I will help you, your child, and any other providers create and plan ways to achieve goals of decreasing symptoms such as intense worry, insomnia, mood swings, panic attacks, school problems, and suicidal thoughts. I also run two teen groups focused on symptom management and building self confidence.
Has your teen felt lost or hopeless? Does your child suffer from excessive worry that interferes with social and academic life? Children and teens are particularly susceptible to the pressure handed out by society and often need help developing the tools to cope with intense symptoms of anxiety and depression. Working as a team, I will help you, your child, and any other providers create and plan ways to achieve goals of decreasing symptoms such as intense worry, insomnia, mood swings, panic attacks, school problems, and suicidal thoughts. I also run two teen groups focused on symptom management and building self confidence.
(650) 549-9197 View (650) 549-9197
Photo of Tara Currie-Martinez, LCSW, Clinical Social Work/Therapist
Tara Currie-Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
11 Endorsed
Redwood City, CA 94062
You are doing well in your career, but that success doesn't always translate when it comes to your personal relationships. You find yourself picking the wrong people, again and again. The people you pick end up having different long-term goals, or they are not healthy for you, or it doesn't work out for any number of reasons. Maybe you have already been married, but it didn't work out and you are not sure why, but you want to make sure it doesn't happen to you again. Maybe the relationships that are hardest for you are those with your family of origin. Maybe you've already given up on relationships.
You are doing well in your career, but that success doesn't always translate when it comes to your personal relationships. You find yourself picking the wrong people, again and again. The people you pick end up having different long-term goals, or they are not healthy for you, or it doesn't work out for any number of reasons. Maybe you have already been married, but it didn't work out and you are not sure why, but you want to make sure it doesn't happen to you again. Maybe the relationships that are hardest for you are those with your family of origin. Maybe you've already given up on relationships.
(510) 901-3923 View (510) 901-3923
Photo of Sara Peters - National Center for Equine Facilitated Therapy, LCSW, PsyD, LMFT, Marriage & Family Therapist
National Center for Equine Facilitated Therapy
Marriage & Family Therapist, LCSW, PsyD, LMFT
Verified Verified
Woodside, CA 94062
Waitlist for new clients
Horses. Hope. Healing. Three simple words that when combined have the power to transform lives. Located in Woodside, California on the San Francisco Peninsula, NCEFT is internationally recognized as a pioneer and leader of equine-assisted programs. Since 1971, NCEFT has tapped into the profound rehabilitative power of the human-horse relationship to facilitate healing to thousands of children and adults with physical and cognitive disabilities and mental health challenges. Diagnoses we treat include, but are not limited to, ADHD, learning disabilities, trauma, PTSD, anxiety, depression, social isolation, grief, and loss.
Horses. Hope. Healing. Three simple words that when combined have the power to transform lives. Located in Woodside, California on the San Francisco Peninsula, NCEFT is internationally recognized as a pioneer and leader of equine-assisted programs. Since 1971, NCEFT has tapped into the profound rehabilitative power of the human-horse relationship to facilitate healing to thousands of children and adults with physical and cognitive disabilities and mental health challenges. Diagnoses we treat include, but are not limited to, ADHD, learning disabilities, trauma, PTSD, anxiety, depression, social isolation, grief, and loss.
(650) 459-5672 View (650) 459-5672
Photo of Terry P. Rittgers, MS, MFT, Marriage & Family Therapist
Terry P. Rittgers
Marriage & Family Therapist, MS, MFT
Verified Verified
Redwood City, CA 94062
Greetings...I have been a licensed therapist since 1987 and specialize in working with men, women and couples. I have been facilitating men's groups since the early 90's in my Redwood City office. My work is grounded in my deep understanding of the human experience and how we want to better understand ourselves and each other. Many of us lack some of the skills to accomplish this. I see myself as an experienced, wise and compassionate guide helping others navigate and master emotional challenges. Let me join you for a time on your life's journey.
Greetings...I have been a licensed therapist since 1987 and specialize in working with men, women and couples. I have been facilitating men's groups since the early 90's in my Redwood City office. My work is grounded in my deep understanding of the human experience and how we want to better understand ourselves and each other. Many of us lack some of the skills to accomplish this. I see myself as an experienced, wise and compassionate guide helping others navigate and master emotional challenges. Let me join you for a time on your life's journey.
(650) 924-9382 x123 View (650) 924-9382 x123
Photo of Pyar Khatri, LMFT, LPCC, Marriage & Family Therapist
Pyar Khatri
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
4 Endorsed
Redwood City, CA 94062  (Online Only)
Waitlist for new clients
We are unfortunately not born with a manual on how to live life. It’s unpredictable complexities jolt us out of the path we had so carefully planned for ourselves, and leave us in a place of feeling lost. These obstacles can appear in various ways; parenting, relationships, work, loss, violence and sometimes do not appear at all except for a knot in our stomach. What does one do when the next step is not clear? It is in these moments of uncertainty where I can be of help. There is no right or wrong reason, or person, for therapy; it is an opportunity to put life on pause for an hour, while we work together to uncover the next step.
We are unfortunately not born with a manual on how to live life. It’s unpredictable complexities jolt us out of the path we had so carefully planned for ourselves, and leave us in a place of feeling lost. These obstacles can appear in various ways; parenting, relationships, work, loss, violence and sometimes do not appear at all except for a knot in our stomach. What does one do when the next step is not clear? It is in these moments of uncertainty where I can be of help. There is no right or wrong reason, or person, for therapy; it is an opportunity to put life on pause for an hour, while we work together to uncover the next step.
(650) 460-5115 View (650) 460-5115
Photo of Jamal R. Cameron, LMFT, Marriage & Family Therapist
Jamal R. Cameron
Marriage & Family Therapist, LMFT
Verified Verified
Woodside, CA 94062
Therapy can be one of the most challenging experiences for individuals and families; you sit in a room and begin sharing thoughts and feelings with a person you don’t know. Shame, regret, relationship issues are some of the many reasons people experience stress in their lives. At times, this stress can become so overwhelming it starts to impair our daily lives. For others, it easy to mask those issues around family, peers and/or coworkers; but when we are alone those obstacles are still with us. Whether this is your first-time trying therapy or you have seen multiple professionals, I'm here to embark on this journey with you.
Therapy can be one of the most challenging experiences for individuals and families; you sit in a room and begin sharing thoughts and feelings with a person you don’t know. Shame, regret, relationship issues are some of the many reasons people experience stress in their lives. At times, this stress can become so overwhelming it starts to impair our daily lives. For others, it easy to mask those issues around family, peers and/or coworkers; but when we are alone those obstacles are still with us. Whether this is your first-time trying therapy or you have seen multiple professionals, I'm here to embark on this journey with you.
(650) 670-4579 View (650) 670-4579
Photo of Griselda Garcilazo, LPCC
Griselda Garcilazo
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Redwood City, CA 94062
Griselda Garcilazo BA from California Polytechnic State University, San Luis Obispo, and an MS in Counseling with a dual specialization in Clinical Counseling and School Counseling from Loma Linda University. Griselda has worked with complex care patients including ALS (Amyotrophic Lateral Sclerosis), Muscular Dystrophy, Parkinson’s, Headache, and Bariatric surgery patients. Griselda specializes in end-of-life, terminal, and progressive diagnoses, chronic health conditions, grief, PTSD, trauma, anxiety and mood disorders, crisis intervention, veteran, school counseling, and life transitions for individuals, couples, and families.
Griselda Garcilazo BA from California Polytechnic State University, San Luis Obispo, and an MS in Counseling with a dual specialization in Clinical Counseling and School Counseling from Loma Linda University. Griselda has worked with complex care patients including ALS (Amyotrophic Lateral Sclerosis), Muscular Dystrophy, Parkinson’s, Headache, and Bariatric surgery patients. Griselda specializes in end-of-life, terminal, and progressive diagnoses, chronic health conditions, grief, PTSD, trauma, anxiety and mood disorders, crisis intervention, veteran, school counseling, and life transitions for individuals, couples, and families.
(650) 977-1143 View (650) 977-1143
Photo of Liz Goggin, LCSW, MA, Clinical Social Work/Therapist
Liz Goggin
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Redwood City, CA 94062  (Online Only)
Not accepting new clients
The problem is not within you (even though it probably feels like it is), and yet you have the ability to shift things internally and externally to become more present, increase your connection to self and others, and to live more fully in accordance with your values. I have helped people to change their relationships with substances and other addictions; worked with military veterans to rediscover community and purpose as civilians; and supported those with complex trauma to build a sense of trust and safety in relationships.
The problem is not within you (even though it probably feels like it is), and yet you have the ability to shift things internally and externally to become more present, increase your connection to self and others, and to live more fully in accordance with your values. I have helped people to change their relationships with substances and other addictions; worked with military veterans to rediscover community and purpose as civilians; and supported those with complex trauma to build a sense of trust and safety in relationships.
(650) 699-6980 View (650) 699-6980
Photo of Pat A Grabianowski, MFT, Marriage & Family Therapist
Pat A Grabianowski
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Redwood City, CA 94062
I work mainly with adults and couples suffering from the effects of childhood emotional neglect, physical, and sexual abuse. I help individuals and couples separate from their Childhood wounds that prevent them from being successful in their present life and relationships. I use the tools of psycho-education; hypnotherapy; imagery; anger release therapy; chair work; personality testing; career testing; journaling; as well as group therapy to enable individuals and couples to accomplish their goals.
I work mainly with adults and couples suffering from the effects of childhood emotional neglect, physical, and sexual abuse. I help individuals and couples separate from their Childhood wounds that prevent them from being successful in their present life and relationships. I use the tools of psycho-education; hypnotherapy; imagery; anger release therapy; chair work; personality testing; career testing; journaling; as well as group therapy to enable individuals and couples to accomplish their goals.
(650) 204-3563 x114 View (650) 204-3563 x114
Photo of Sandy Lee Lillie, PhD, Psychologist
Sandy Lee Lillie
Psychologist, PhD
Verified Verified
1 Endorsed
Redwood City, CA 94062
My clients feel accepted and not judged, but also know that I give feedback and perspective, not just support. I don't view my clients as "ill", "broken" or "dysfunctional", but rather as spiritual beings, challenged by life to grow in some way. I do 70 minute sessions, because I view counseling as a way to help you get on with your life - not as a way of life - and most of my clients move through the process fairly quickly. I have over 45 years of experience in general practice, with a particular specialty in relationship counseling - couples and families.
My clients feel accepted and not judged, but also know that I give feedback and perspective, not just support. I don't view my clients as "ill", "broken" or "dysfunctional", but rather as spiritual beings, challenged by life to grow in some way. I do 70 minute sessions, because I view counseling as a way to help you get on with your life - not as a way of life - and most of my clients move through the process fairly quickly. I have over 45 years of experience in general practice, with a particular specialty in relationship counseling - couples and families.
(650) 200-4702 View (650) 200-4702
Photo of Priscilla Lopez, LCSW, Clinical Social Work/Therapist
Priscilla Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
Redwood City, CA 94062
Not accepting new clients
I am a clinical therapist, specializing in individual, family and group therapy. My practice is strength-based, eclectic and solution-focused. I believe in growth, recovery, and most of all, the power of the human spirit. I sincerely look forward to working with you to achieve your goals, whatever you decide they may be; healing, recovery, building self-worth, learning coping skills, increasing mindful practices or building hope.
I am a clinical therapist, specializing in individual, family and group therapy. My practice is strength-based, eclectic and solution-focused. I believe in growth, recovery, and most of all, the power of the human spirit. I sincerely look forward to working with you to achieve your goals, whatever you decide they may be; healing, recovery, building self-worth, learning coping skills, increasing mindful practices or building hope.
(650) 670-3807 View (650) 670-3807
Photo of Virginia P Humphrey, PhD, NCPsyA, Psychologist
Virginia P Humphrey
Psychologist, PhD, NCPsyA
Verified Verified
Woodside, CA 94062
My practice philosophy is that all of my patients deserve the best care possible, and I strive to provide that quality of care. I respect each person's individuality, his/her strengths and life accomplishments which must not be obscured by the often presenting pain, distress and possible disability.
My practice philosophy is that all of my patients deserve the best care possible, and I strive to provide that quality of care. I respect each person's individuality, his/her strengths and life accomplishments which must not be obscured by the often presenting pain, distress and possible disability.
(650) 677-1054 View (650) 677-1054
Photo of Whitney Walker, LMFT, Marriage & Family Therapist
Whitney Walker
Marriage & Family Therapist, LMFT
Verified Verified
Woodside, CA 94062  (Online Only)
I'm so glad you found your way here. Seeking treatment is an indication of being ready for change and having a new experience of life. I'm an insight oriented therapist meaning I assist clients in illuminating their inner workings and wounds that have created struggles in their lives. I work at a level of healing and empowering with the intention to offer guidance rather than to instruct. You are the expert of your life. Together we take a look at what needs to be addressed and resolved then move into recognizing one's own strengths, value, and worth. This allows individuals to move into greater appreciation and acceptance of self.
I'm so glad you found your way here. Seeking treatment is an indication of being ready for change and having a new experience of life. I'm an insight oriented therapist meaning I assist clients in illuminating their inner workings and wounds that have created struggles in their lives. I work at a level of healing and empowering with the intention to offer guidance rather than to instruct. You are the expert of your life. Together we take a look at what needs to be addressed and resolved then move into recognizing one's own strengths, value, and worth. This allows individuals to move into greater appreciation and acceptance of self.
(650) 670-3538 View (650) 670-3538
Photo of Penny Thomas-Proctor, LMFT, Marriage & Family Therapist
Penny Thomas-Proctor
Marriage & Family Therapist, LMFT
Verified Verified
Redwood City, CA 94062
Do you want to feel better about your self and improve your relationships with others? My approach is grounded in Humanistic/Existential psychology and incorporates Cognitive Behavioral and Mindfulness-based techniques. Combining these approaches, the goal is to create a non-judgmental "curious" understanding about your emotions and yourself as a whole. It is my hope that you find acceptance for your emotions and all parts of yourself. We will also identify reactive thoughts and behaviors and replace them with intentional responses. Through intentional living, you can create and live a life that is meaningful with profound connections to others.
Do you want to feel better about your self and improve your relationships with others? My approach is grounded in Humanistic/Existential psychology and incorporates Cognitive Behavioral and Mindfulness-based techniques. Combining these approaches, the goal is to create a non-judgmental "curious" understanding about your emotions and yourself as a whole. It is my hope that you find acceptance for your emotions and all parts of yourself. We will also identify reactive thoughts and behaviors and replace them with intentional responses. Through intentional living, you can create and live a life that is meaningful with profound connections to others.
(650) 248-2162 x124 View (650) 248-2162 x124
Photo of Marcia Prinz - Marcia - Art of Wellness , MSW, LCSW, Clinical Social Work/Therapist
Marcia - Art of Wellness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Redwood City, CA 94062  (Online Only)
Human Nature has adapted, grown and embraced change throughout our history. As an adult, or couple in a relationship, you can explore tools to meet your specific needs. By identifying old triggers and tapes, you can let go of what you have outgrown. Your previous strengths can carry you from who you have been, to who you choose to be. With this old resilience, you can allow change and expand your experiences. You can step forward toward a new vision of you. Choose a "do-over". Learn to accept your changes with self-compassion and a renewed curiosity for self expression. Move from resistance to acceptance to simple joys.
Human Nature has adapted, grown and embraced change throughout our history. As an adult, or couple in a relationship, you can explore tools to meet your specific needs. By identifying old triggers and tapes, you can let go of what you have outgrown. Your previous strengths can carry you from who you have been, to who you choose to be. With this old resilience, you can allow change and expand your experiences. You can step forward toward a new vision of you. Choose a "do-over". Learn to accept your changes with self-compassion and a renewed curiosity for self expression. Move from resistance to acceptance to simple joys.
(971) 298-9396 View (971) 298-9396
Photo of Constantine Kazos, MA, LMFT, Marriage & Family Therapist
Constantine Kazos
Marriage & Family Therapist, MA, LMFT
Verified Verified
Redwood City, CA 94062
"I enjoy facilitating individual healing and growth for individuals, couples and families in order to find a path to thrive through difficult life transitions and stressful times."
"I enjoy facilitating individual healing and growth for individuals, couples and families in order to find a path to thrive through difficult life transitions and stressful times."
(650) 284-2064 View (650) 284-2064

How does your Therapist compare?

Number of Therapists in 94062

50+

Average cost per session

$197

Therapists in 94062 who prioritize treating:

98% Anxiety
85% Depression
80% Trauma and PTSD
78% Relationship Issues
72% Self Esteem
69% Coping Skills
67% Stress

Average years in practice

12 Years

Top 3 insurances accepted

47% Other
40% Cigna and Evernorth
27% Aetna

How Therapists in 94062 see their clients

78% In Person and Online
22% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 94062?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.