Therapists in 94028
![Photo of Jia Rebecca Li, LMFT, MA, JD, CHT, Marriage & Family Therapist](https://photos.psychologytoday.com/64ee6cf0-933f-472c-996c-7930e875a1bf/3/320x400.jpeg)
Jia Rebecca Li
Marriage & Family Therapist, LMFT, MA, JD, CHT
Verified Verified
4 Endorsed
Portola Valley, CA 94028
I specialize in relationships, life transitions and grief/loss, with additional in-depth trainings to work effectively with couples and families. I work frequently with personal, cultural, multigenerational and systemic traumas that present as depression/anxiety, anger, addiction, low self-esteem, relational conflicts, parenting challenges, career difficulties and more. Prior to psychotherapy, I worked in law and finance with top law firms and investment banks for two decades, and I deeply appreciate the stressful and complex work/life dynamics facing many families, sometimes seemingly as a result of their very own success.
I specialize in relationships, life transitions and grief/loss, with additional in-depth trainings to work effectively with couples and families. I work frequently with personal, cultural, multigenerational and systemic traumas that present as depression/anxiety, anger, addiction, low self-esteem, relational conflicts, parenting challenges, career difficulties and more. Prior to psychotherapy, I worked in law and finance with top law firms and investment banks for two decades, and I deeply appreciate the stressful and complex work/life dynamics facing many families, sometimes seemingly as a result of their very own success.
![Photo of Jean Schellenberg - Dr. Jean Schellenberg, Psychologist, Inc., PhD, Psychologist](https://photos.psychologytoday.com/3c02aea2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Jean Schellenberg, Psychologist, Inc.
Psychologist, PhD
Verified Verified
Portola Valley, CA 94028 (Online Only)
For more than 20 years, I have served as a clinical psychologist,. I specialize in trauma and developed a Recovery Model to heal emotional, physical, and sexual abuse. The Model also addresses healthier adult sexuality, relationships, and intimacy. In 1998, the APA gave me an honorary award for my research. My art work is featured in: Transformation of the Psyche: by Drs. Joseph Henderson and Dyane Sherwood. I provide in-depth adult psychotherapy using creative, cognitive, and transpersonal methods. I encourage patient healing through visualization, body/mind/spiritual connection, transpersonal psychology, and dream work.
For more than 20 years, I have served as a clinical psychologist,. I specialize in trauma and developed a Recovery Model to heal emotional, physical, and sexual abuse. The Model also addresses healthier adult sexuality, relationships, and intimacy. In 1998, the APA gave me an honorary award for my research. My art work is featured in: Transformation of the Psyche: by Drs. Joseph Henderson and Dyane Sherwood. I provide in-depth adult psychotherapy using creative, cognitive, and transpersonal methods. I encourage patient healing through visualization, body/mind/spiritual connection, transpersonal psychology, and dream work.
![Photo of Stefani Largent - Stefani Largent, Menlo Park Women's Psychotherapy, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/446f73c7-c7b9-460f-a4ac-015e2f8fb739/6/320x400.jpeg)
Stefani Largent, Menlo Park Women's Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
11 Endorsed
Portola Valley, CA 94028
IN-OFFICE & video sessions offered in Menlo Park... Have you found yourself at a crossroads in life? Perhaps you are experiencing strain in a relationship or grieving a significant loss. Is your quality of life less than satisfactory? Psychotherapy can help you work through difficult life issues, discover positive solutions, develop meaningful relationships, and live a more fulfilling, authentic life. I provide psychotherapy and counseling to individuals who are ready, motivated and committed to achieving well-being, personal growth and transformation by engaging in the therapeutic process.
IN-OFFICE & video sessions offered in Menlo Park... Have you found yourself at a crossroads in life? Perhaps you are experiencing strain in a relationship or grieving a significant loss. Is your quality of life less than satisfactory? Psychotherapy can help you work through difficult life issues, discover positive solutions, develop meaningful relationships, and live a more fulfilling, authentic life. I provide psychotherapy and counseling to individuals who are ready, motivated and committed to achieving well-being, personal growth and transformation by engaging in the therapeutic process.
![Photo of Wendy Lair, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ee9e7e30-307c-4065-850a-535d422da991/2/320x400.jpeg)
Are you looking for a therapist who is warm and engaging, flexible and practical? I believe that developing a strong working relationship between therapist and client is the basis for growth and change. I listen to your needs first, and will work collaboratively to identify and work toward your goals. My specialties: Helping young children and their families understand development, work through challenging behaviors, anxiety, depression, anger and other mood concerns. Supporting adolescents as they strive for independence and maturity. Managing parenting stress for individuals and couples. Healing from trauma.
Are you looking for a therapist who is warm and engaging, flexible and practical? I believe that developing a strong working relationship between therapist and client is the basis for growth and change. I listen to your needs first, and will work collaboratively to identify and work toward your goals. My specialties: Helping young children and their families understand development, work through challenging behaviors, anxiety, depression, anger and other mood concerns. Supporting adolescents as they strive for independence and maturity. Managing parenting stress for individuals and couples. Healing from trauma.
![Photo of John Paul Vail, Marriage & Family Therapist](https://photos.psychologytoday.com/7a951eb3-2d7b-4b42-a913-4a8bbdbc5b19/2/320x400.jpeg)
Feeling out of control or out of Focus? Do ADHD related issues hold you or a loved one back from dreams and potential? Feelings of worry, confusion, anger, and sadness can make your relationships, parenting, work, or your education seem impossible or like plain torture. My passion is helping people tap into their their inherent worth and significance, while promoting growth. You CAN tackle the problems you have, and you have the power to promote well-being in yourself and in your relationships. Lets get to work, and see the results in your life: improvements in mood/ relationships/work and educational performance, and peace of mind.
Feeling out of control or out of Focus? Do ADHD related issues hold you or a loved one back from dreams and potential? Feelings of worry, confusion, anger, and sadness can make your relationships, parenting, work, or your education seem impossible or like plain torture. My passion is helping people tap into their their inherent worth and significance, while promoting growth. You CAN tackle the problems you have, and you have the power to promote well-being in yourself and in your relationships. Lets get to work, and see the results in your life: improvements in mood/ relationships/work and educational performance, and peace of mind.
![Photo of Alisia Murphy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/704b1965-7663-49d3-8c0a-fec4918588dd/1/320x400.jpeg)
Alisia Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Portola Valley, CA 94028 (Online Only)
You are a woman who would like to know how to deeply trust and nurture yourself. To care for the parts of you that need tenderness and a place to explore what brings you alive and what gets in the way of this. You may not know how or where to begin because you were not shown how. You’re so good at taking care of others that there’s nothing left for you. Or, perhaps you have learned to put yourself to the side because that is what feels safest. You may be asking yourself, “Is it okay to take care of me and what I want?”
You are a woman who would like to know how to deeply trust and nurture yourself. To care for the parts of you that need tenderness and a place to explore what brings you alive and what gets in the way of this. You may not know how or where to begin because you were not shown how. You’re so good at taking care of others that there’s nothing left for you. Or, perhaps you have learned to put yourself to the side because that is what feels safest. You may be asking yourself, “Is it okay to take care of me and what I want?”
![Photo of Sarah Rubin - Sarah Rubin, MA, LMFT, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4298ea0f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Sarah Rubin, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Menlo Park, CA 94028
I believe that we all have the ability to fully heal. When we decide to ask for help, great change occurs. With over 20 years of experience working with adults, teens, children, and families, I offer the highest caliber of therapeutic coaching, psychotherapy, equine assisted healing, and art therapy. I developed and directed an equine therapy program, taught at the graduate level, and facilitated family programs for many organizations. I can help you and/or your loved ones move forwards, create healthy boundaries, and develop a higher sense of self worth. Email me now for a FREE CONSULT: srubinmft@gmail.com
I believe that we all have the ability to fully heal. When we decide to ask for help, great change occurs. With over 20 years of experience working with adults, teens, children, and families, I offer the highest caliber of therapeutic coaching, psychotherapy, equine assisted healing, and art therapy. I developed and directed an equine therapy program, taught at the graduate level, and facilitated family programs for many organizations. I can help you and/or your loved ones move forwards, create healthy boundaries, and develop a higher sense of self worth. Email me now for a FREE CONSULT: srubinmft@gmail.com
![Photo of Joyce Schmid, PhD, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/453cbf67-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Joyce Schmid
Marriage & Family Therapist, PhD, MFT
Verified Verified
Portola Valley, CA 94028 (Online Only)
My typical client is an adult of exceptional intelligence, creativity, achievement, and kindness, who needs to address problems in his or her life. These problems include depression, anxiety, the disease of addiction, childhood trauma,the addictions of others, and/or difficulties in forming or enjoying relationships.
Too many people emerge from childhood with wounds from parental loss, abuse, or neglect. Some carry genetic loadings for addiction. The aftermath of these is devastating, despite success and "looking good." Revealing the pain to another person and revising basic assumptions about yourself and others in a safe relationship can help.
My typical client is an adult of exceptional intelligence, creativity, achievement, and kindness, who needs to address problems in his or her life. These problems include depression, anxiety, the disease of addiction, childhood trauma,the addictions of others, and/or difficulties in forming or enjoying relationships.
Too many people emerge from childhood with wounds from parental loss, abuse, or neglect. Some carry genetic loadings for addiction. The aftermath of these is devastating, despite success and "looking good." Revealing the pain to another person and revising basic assumptions about yourself and others in a safe relationship can help.
![Photo of Dayna Reader, LMFT, C-EMDR, CHT, Marriage & Family Therapist](https://photos.psychologytoday.com/3dc3dd9f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Dayna Reader
Marriage & Family Therapist, LMFT, C-EMDR, CHT
Verified Verified
3 Endorsed
Menlo Park, CA 94028
I believe in the innate power of human beings to heal & grow. You don't have to live with the pain of old experiences weighing you down or keeping you stuck; healing is possible & within reach. Are you struggling in relationships or at work? Are you trying to be the person, parent, or partner you want to be, but missing the mark? Do you want to finally learn to accept (& love) yourself fully & unconditionally, & allow others to love you as well? Counseling can help you find freedom & clarity and let go of what's holding you back. I'm certified in EMDR & can offer this modality for healing in addition to traditional talk therapy.
I believe in the innate power of human beings to heal & grow. You don't have to live with the pain of old experiences weighing you down or keeping you stuck; healing is possible & within reach. Are you struggling in relationships or at work? Are you trying to be the person, parent, or partner you want to be, but missing the mark? Do you want to finally learn to accept (& love) yourself fully & unconditionally, & allow others to love you as well? Counseling can help you find freedom & clarity and let go of what's holding you back. I'm certified in EMDR & can offer this modality for healing in addition to traditional talk therapy.
![Photo of Amelia Gough, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/f8acd6ab-28f4-4b1c-8a62-b1ca2df7f4b2/2/320x400.jpeg)
I’m am one of the few therapists seeing in person clients for EMDR therapy in Nevada County. Whether you're struggling with an issue, or just can't shake the feeling that there should be more to life, I can help. I provide a caring environment where you can identify and explore those issues that may be getting in the way of more rewarding relationships. The goal is to help provide you with insight and tools you need to move beyond old, limiting beliefs and behaviors. I have over 25 years experience. I will help you identify limiting beliefs and unhealthy coping mechanisms that are standing in the way of reaching your goals.
I’m am one of the few therapists seeing in person clients for EMDR therapy in Nevada County. Whether you're struggling with an issue, or just can't shake the feeling that there should be more to life, I can help. I provide a caring environment where you can identify and explore those issues that may be getting in the way of more rewarding relationships. The goal is to help provide you with insight and tools you need to move beyond old, limiting beliefs and behaviors. I have over 25 years experience. I will help you identify limiting beliefs and unhealthy coping mechanisms that are standing in the way of reaching your goals.
![Photo of Julie Hartman - Dr. Julie Hartman | ADHD Therapy & ADHD Evaluation, Psychologist](https://photos.psychologytoday.com/6b879ddc-9576-43fe-a603-e77c0937f884/1/320x400.jpeg)
Dr. Julie Hartman | ADHD Therapy & ADHD Evaluation
Psychologist
Verified Verified
1 Endorsed
Portola Valley, CA 94028 (Online Only)
Welcome! I’m Dr. Julie, an ADHD Specialist with ADHD. I provide ADHD services, including ADHD evaluation, ADHD diagnosis, ADHD therapy, and ADHD coaching for adults. My ‘Therapeutic ADHD Coaching’ Program is based on the latest neuroscience research as we'll as Cognitive Behavioral Therapy (CBT), which is the gold standard for ADHD treatment. In individual and group therapy, I help you develop effective ADHD strategies, habits and systems plus healthy ADHD psychology. Together, we’ll design a personalized ADHD plan to master a life that supports your unique brain. (For therapists: I also offer ADHD professional trainings).
Welcome! I’m Dr. Julie, an ADHD Specialist with ADHD. I provide ADHD services, including ADHD evaluation, ADHD diagnosis, ADHD therapy, and ADHD coaching for adults. My ‘Therapeutic ADHD Coaching’ Program is based on the latest neuroscience research as we'll as Cognitive Behavioral Therapy (CBT), which is the gold standard for ADHD treatment. In individual and group therapy, I help you develop effective ADHD strategies, habits and systems plus healthy ADHD psychology. Together, we’ll design a personalized ADHD plan to master a life that supports your unique brain. (For therapists: I also offer ADHD professional trainings).
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I have been working with children, teens and adults for over 20 years in private practice. Prior to that, I worked in schools and at counseling agencies. I see clients of all ages using a combined approach of Cognitive Behavior and Psychodynamic therapies. However, I recognize that one size does not fit all when it comes to therapy, so I tailor my approach to the individual needs of each client.
I have been working with children, teens and adults for over 20 years in private practice. Prior to that, I worked in schools and at counseling agencies. I see clients of all ages using a combined approach of Cognitive Behavior and Psychodynamic therapies. However, I recognize that one size does not fit all when it comes to therapy, so I tailor my approach to the individual needs of each client.
![Photo of Samantha Moshiri, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/50428256-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Samantha Moshiri
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Portola Valley, CA 94028 (Online Only)
Struggling with an eating disorder, anxiety, depression, OCD or PTSD is exhausting. I can help. You don't have to continue to feel so trapped.
Struggling with an eating disorder, anxiety, depression, OCD or PTSD is exhausting. I can help. You don't have to continue to feel so trapped.
![Photo of Maria Holden, PsyD, Psychologist](https://photos.psychologytoday.com/adb00647-dde6-4238-b3e8-8c77515a3f93/2/320x400.jpeg)
Are you working through trauma or a difficult life transition? Are you in relationship with a toxic or narcissistic person? Are you facing painful loss? Do you want to use principles of spirituality to strengthen you and answer life's deepest questions? Do you suffer from DID or dissociative disorder? For 30 years, I have guided people toward authentic ways of living and relating. Through many types of treatment, I help people to understand how traumatic life events change us and how to transform thoughts, feelings, and relationships. We focus on real actions you can take to find the power to reverse the effects of pain and trauma.
Are you working through trauma or a difficult life transition? Are you in relationship with a toxic or narcissistic person? Are you facing painful loss? Do you want to use principles of spirituality to strengthen you and answer life's deepest questions? Do you suffer from DID or dissociative disorder? For 30 years, I have guided people toward authentic ways of living and relating. Through many types of treatment, I help people to understand how traumatic life events change us and how to transform thoughts, feelings, and relationships. We focus on real actions you can take to find the power to reverse the effects of pain and trauma.
![Photo of Naomi Zelin, MA, APCC](https://photos.psychologytoday.com/acb7d509-ab61-44f6-abce-b6c93e80b2e1/1/320x400.jpeg)
Naomi Zelin
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
1 Endorsed
Menlo Park, CA 94028 (Online Only)
My clients often say things like, "It feels like we are having the same fight over and over again." Or, "We feel SO disconnected." Or, "Our sex life is majorly struggling." Imagine finally breaking free from your unhealthy cycles, feeling empowered and confident in your ability to communicate effectively and build genuine connections. Picture yourself experiencing a profound sense of fulfillment and satisfaction in your sex life and relationships, knowing that you have the tools to navigate challenges with grace and resilience. This isn't a far-off fantasy. With the right tools and support it can be your reality.
My clients often say things like, "It feels like we are having the same fight over and over again." Or, "We feel SO disconnected." Or, "Our sex life is majorly struggling." Imagine finally breaking free from your unhealthy cycles, feeling empowered and confident in your ability to communicate effectively and build genuine connections. Picture yourself experiencing a profound sense of fulfillment and satisfaction in your sex life and relationships, knowing that you have the tools to navigate challenges with grace and resilience. This isn't a far-off fantasy. With the right tools and support it can be your reality.
![Photo of Alexandra (Alex) Frank, ASW](https://photos.psychologytoday.com/0cb87865-0dba-4c50-bc9e-eb4a11ce22b9/1/320x400.jpeg)
Alexandra (Alex) Frank
Associate Clinical Social Worker, ASW
Verified Verified
1 Endorsed
Menlo Park, CA 94028 (Online Only)
My goal as your therapist is to help you thrive, not just survive. Together, we’ll co-create a safe therapeutic experience to reflect on how internal narratives and patterns are shaped by systemic, historical, political, or familial stories. I can help you navigate past traumas, tackle current life stressors, or move through major life experiences such as conflict, career/ school/ family transitions, and grief. We’ll explore how interpersonal and structural based trauma manifests in our bodies and pathways to metabolize those experiences in your nervous systems, reconnect with your humanity, find balance and joy.
My goal as your therapist is to help you thrive, not just survive. Together, we’ll co-create a safe therapeutic experience to reflect on how internal narratives and patterns are shaped by systemic, historical, political, or familial stories. I can help you navigate past traumas, tackle current life stressors, or move through major life experiences such as conflict, career/ school/ family transitions, and grief. We’ll explore how interpersonal and structural based trauma manifests in our bodies and pathways to metabolize those experiences in your nervous systems, reconnect with your humanity, find balance and joy.
If you are between the ages of 25 and 65 and are experiencing emotional challenges in your personal or professional life, PsychRenewal is here to help.
If you are between the ages of 25 and 65 and are experiencing emotional challenges in your personal or professional life, PsychRenewal is here to help.
![Photo of Theresa Maria Allocco, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/263af624-81b9-4080-9b2a-07c76a9b0149/2/320x400.jpeg)
Theresa Maria Allocco
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Menlo Park, CA 94028
With over 15 years of licensed experience providing therapy in the state of California, I have treated a diversity of clients with a wide array of struggles and strengths. We will work together to create a solid plan that meets your needs using therapeutic techniques that the research has shown will help make improvements in the shortest amount of time. To put it simply, the people I meet with for individual or couples therapy often get better in a short amount of time. The path to "better" looks different for each person/couple and I enjoy figuring that puzzle out.
With over 15 years of licensed experience providing therapy in the state of California, I have treated a diversity of clients with a wide array of struggles and strengths. We will work together to create a solid plan that meets your needs using therapeutic techniques that the research has shown will help make improvements in the shortest amount of time. To put it simply, the people I meet with for individual or couples therapy often get better in a short amount of time. The path to "better" looks different for each person/couple and I enjoy figuring that puzzle out.
![Photo of Brandy Dunn - Silver Lake Psychology, PsyD, Psychologist](https://photos.psychologytoday.com/e2faacaa-c0d9-4234-b83d-1963e378a067/2/320x400.jpeg)
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
![Photo of Dr. Carey Incledon, PsyD, Psychologist](https://photos.psychologytoday.com/0b3081ca-d0f7-499a-84ed-f040961deea7/2/320x400.jpeg)
I consider it a privilege to do the work I do—in fact, helping others heal, grow, and thrive every day brings great meaning to my life. I know from personal experience how life can sometimes feel unbearable. I also know from personal experience what it is like to work closely with a gifted psychologist to create a new perspective and a new life that are even better than before. I am passionate about providing the highest-quality mental health services to each of my clients and would love the opportunity to support you through this time.
I consider it a privilege to do the work I do—in fact, helping others heal, grow, and thrive every day brings great meaning to my life. I know from personal experience how life can sometimes feel unbearable. I also know from personal experience what it is like to work closely with a gifted psychologist to create a new perspective and a new life that are even better than before. I am passionate about providing the highest-quality mental health services to each of my clients and would love the opportunity to support you through this time.
See more therapy options for 94028
How does your Therapist compare?
Number of Therapists in 94028
20+
Average cost per session
$200
Therapists in 94028 who prioritize treating:
83% | Depression |
83% | Anxiety |
79% | Relationship Issues |
79% | Trauma and PTSD |
75% | Self Esteem |
63% | Stress |
63% | Life Transitions |
Average years in practice
20 Years
Top 3 insurances accepted
80% | Aetna |
40% | BlueCross and BlueShield |
40% | Cigna and Evernorth |
How Therapists in 94028 see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
96% | Female | |
4% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 94028?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.