Therapists in 94010
![Photo of Christiana Hargrave, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/343c1411-46ef-43b5-96e1-8dd1b16ef7f5/1/320x400.jpeg)
Since my high school days, I have been interested in the field of psychology and the improvement of mental health. I pursued these interests at Holy Names University, where I received a dual Master of Arts In Counseling and Forensic Psychology. I have practiced for many years in nonprofit and forensic settings, having worked with victims of domestic violence and sexual abuse and sexual offenders, as well as school counseling with adolescents. In my sessions I like to create a comfortable, friendly, and supportive atmosphere.
Since my high school days, I have been interested in the field of psychology and the improvement of mental health. I pursued these interests at Holy Names University, where I received a dual Master of Arts In Counseling and Forensic Psychology. I have practiced for many years in nonprofit and forensic settings, having worked with victims of domestic violence and sexual abuse and sexual offenders, as well as school counseling with adolescents. In my sessions I like to create a comfortable, friendly, and supportive atmosphere.
![Photo of Ting-Yi Huang, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5079afaf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
*Virtual Sessions Available* Does your kid or teenager often say NO, I DON’T CARE, or YOU DON’T UNDERSTAND. You see them struggling with anxiety and depression, or risky behaviors such as using drugs, and don’t know what to do. You might also have gifted children or teenagers who are struggling with perfectionism-obsession-procrastination (POP). Are you high functioning and having a stable job but yet have symptoms, feelings, and behaviors that are difficult to explain in the context of your life experiences? Are you often in a relational pattern where you do things out of fear, obligation, and guilt (FOG)?
*Virtual Sessions Available* Does your kid or teenager often say NO, I DON’T CARE, or YOU DON’T UNDERSTAND. You see them struggling with anxiety and depression, or risky behaviors such as using drugs, and don’t know what to do. You might also have gifted children or teenagers who are struggling with perfectionism-obsession-procrastination (POP). Are you high functioning and having a stable job but yet have symptoms, feelings, and behaviors that are difficult to explain in the context of your life experiences? Are you often in a relational pattern where you do things out of fear, obligation, and guilt (FOG)?
![Photo of Karen Robson, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c193820-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Karen Robson
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Burlingame, CA 94010
Waitlist for new clients
I have been in practice in Burlingame for over 25 years, specializing in couples' therapy and the treatment of individual adults having problems with depression, anxiety and post-traumatic stress disorder. These issues can be the result of poor self-esteem, stress, trauma or abuse, grief and loss and difficulties with relationships. Some people are at higher risk for depression and anxiety because of their inherited biology as well as their learned patterns of thought and behavior. I work with my clients to understand their unique situation, to set goals and to provide treatment based on evidence from behavioral science research.
I have been in practice in Burlingame for over 25 years, specializing in couples' therapy and the treatment of individual adults having problems with depression, anxiety and post-traumatic stress disorder. These issues can be the result of poor self-esteem, stress, trauma or abuse, grief and loss and difficulties with relationships. Some people are at higher risk for depression and anxiety because of their inherited biology as well as their learned patterns of thought and behavior. I work with my clients to understand their unique situation, to set goals and to provide treatment based on evidence from behavioral science research.
![Photo of Stephanie Loera, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f5585c3e-848e-4d6f-900a-933493210f46/2/320x400.jpeg)
Stephanie Loera
Clinical Social Work/Therapist, LCSW
Verified Verified
Burlingame, CA 94010 (Online Only)
I am a Licensed Clinical Social Worker providing psychotherapy in California. I reside in the Bay Area Peninsula. I have experience working with children, families and adults. I am passionate about empowering people by helping them reclaim their peace, joy, and power.
I am a Licensed Clinical Social Worker providing psychotherapy in California. I reside in the Bay Area Peninsula. I have experience working with children, families and adults. I am passionate about empowering people by helping them reclaim their peace, joy, and power.
![Photo of Deborah A Simmons, PhD, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/76e9f32d-1af6-4c8f-b7eb-decd531425f3/2/320x400.jpeg)
So often I hear from clients that they have been in therapy before, and it hasn't worked, or they are on medication, and it still is not working. Does this sound like you? My guess is that therapy hasn't worked because the approach is not specifically catered to meet your own unique needs and doesn't really look at the "whole person" but attempts to make a diagnosis and treats that diagnosis with a prescribed treatment plan. That is not you, though. You are unique and your treatment plan needs to meet your needs.
So often I hear from clients that they have been in therapy before, and it hasn't worked, or they are on medication, and it still is not working. Does this sound like you? My guess is that therapy hasn't worked because the approach is not specifically catered to meet your own unique needs and doesn't really look at the "whole person" but attempts to make a diagnosis and treats that diagnosis with a prescribed treatment plan. That is not you, though. You are unique and your treatment plan needs to meet your needs.
![Photo of Amie Tyler - Holistic Healing, MATP, CHT, Rev](https://photos.psychologytoday.com/f8b15072-af1f-467e-8e97-7d7b7b0f7560/3/320x400.png)
When you are going through a difficult time, seeking to heal a wound, or are embarking on a path of inner transformation, it can be healing to have someone walk beside you. Whether you feel you’re at your lowest low, or you’re experiencing a calling that is pulling your soul to be more of who you are: more authentic, able to see clearly, and feel the freedom to live beyond the limitations of fear, it is an honor for me to meet you there.
When you are going through a difficult time, seeking to heal a wound, or are embarking on a path of inner transformation, it can be healing to have someone walk beside you. Whether you feel you’re at your lowest low, or you’re experiencing a calling that is pulling your soul to be more of who you are: more authentic, able to see clearly, and feel the freedom to live beyond the limitations of fear, it is an honor for me to meet you there.
![Photo of Kristin L Dempsey, MS, MFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/511252d5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kristin L Dempsey
Marriage & Family Therapist, MS, MFT, LPCC
Verified Verified
3 Endorsed
Burlingame, CA 94010
I work with individuals, families and groups with challenging behaviors - addictions, trauma care, co-occurring mental health and substance use concerns, including psychosis. I work to promote person-driven care, always working to help empower and focus the people I work with toward desired and meaningful change. I enjoy working with adolescents and children, as well as adults. In addition to the above issues, I also have experience working with depression, anxiety, eating disorders, pregnancy counseling and issues which emgerge from life transitions. I also provide EMDR.
I work with individuals, families and groups with challenging behaviors - addictions, trauma care, co-occurring mental health and substance use concerns, including psychosis. I work to promote person-driven care, always working to help empower and focus the people I work with toward desired and meaningful change. I enjoy working with adolescents and children, as well as adults. In addition to the above issues, I also have experience working with depression, anxiety, eating disorders, pregnancy counseling and issues which emgerge from life transitions. I also provide EMDR.
![Photo of Amanda Castro, PsyD, Psychologist](https://photos.psychologytoday.com/3d84773b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I enjoy working with tweens, adolescents, adults, and families at all different stages in their lives. I am a licensed psychologist who received my undergraduate degree from Stanford University and a doctorate from the California Institute of Integral Studies. I have worked extensively with both youth and adults with a wide variety of presenting problems and mental health issues. My approach to therapy is integrative drawing on client-centered, psychodynamic, CBT, attachment, and family systems models. I conduct individual therapy for adults and for youth along w/family sessions w/their parents as well as parenting support.
I enjoy working with tweens, adolescents, adults, and families at all different stages in their lives. I am a licensed psychologist who received my undergraduate degree from Stanford University and a doctorate from the California Institute of Integral Studies. I have worked extensively with both youth and adults with a wide variety of presenting problems and mental health issues. My approach to therapy is integrative drawing on client-centered, psychodynamic, CBT, attachment, and family systems models. I conduct individual therapy for adults and for youth along w/family sessions w/their parents as well as parenting support.
![Photo of Tiffany Paige Flowerday, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4418a6e0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tiffany Paige Flowerday
Marriage & Family Therapist, MA, LMFT
Verified Verified
Burlingame, CA 94010
For over 20 years, I have helped individuals and families heal from the impact of mental illness, trauma and loss in their lives. Past experiences can affect a persons ability to care for themselves in healthy ways and enjoy intimate relationships. If you are feeling stuck in unhealthy patterns, whether with a partner, or other important people in your life, call for a free consultation to see if therapy might be right for you.
For over 20 years, I have helped individuals and families heal from the impact of mental illness, trauma and loss in their lives. Past experiences can affect a persons ability to care for themselves in healthy ways and enjoy intimate relationships. If you are feeling stuck in unhealthy patterns, whether with a partner, or other important people in your life, call for a free consultation to see if therapy might be right for you.
![Photo of Scott Christenson, JD, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/9f496a01-23c9-4153-823d-f3868b8ea1aa/2/320x400.jpeg)
Scott Christenson
Marriage & Family Therapist Associate, JD, MA
Verified Verified
1 Endorsed
Burlingame, CA 94010
Are you in the middle of a life transition such as a loss, career change, relationship breakup, or spiritual crisis? Are you noticing that you lack motivation? Are you afraid of feelings that seem to appear out of nowhere? I offer a safe, compassionate space to explore all of these questions and to support you in your difficult times. We will also explore ways to be resilient in the face of your struggles.
Are you in the middle of a life transition such as a loss, career change, relationship breakup, or spiritual crisis? Are you noticing that you lack motivation? Are you afraid of feelings that seem to appear out of nowhere? I offer a safe, compassionate space to explore all of these questions and to support you in your difficult times. We will also explore ways to be resilient in the face of your struggles.
![Photo of Lisa A. Lamparski, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/422a6020-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a psychotherapist, I work with individuals and couples addressing issues such as relationship stressors, self-esteem, stress management and self-awareness. Often, people think that being referred to or seeking MFT services means that there is something "wrong" with them, but this is not what marriage and family therapy is about. My approach looks at problems within a relational context, not as problems that lie within the person. I will explore risks and challenges, as well as strengths and resources, to assist individuals and families in managing the particular issues they are facing.
As a psychotherapist, I work with individuals and couples addressing issues such as relationship stressors, self-esteem, stress management and self-awareness. Often, people think that being referred to or seeking MFT services means that there is something "wrong" with them, but this is not what marriage and family therapy is about. My approach looks at problems within a relational context, not as problems that lie within the person. I will explore risks and challenges, as well as strengths and resources, to assist individuals and families in managing the particular issues they are facing.
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I will provide a safe, non-judgmental, and empowering therapeutic space where we can work together to address life's challenges. I know it is not always easy to ask for help and I commend you for reaching out. If you are struggling to adjust to changes in your life, are anxious, feeling down or depressed, adapting to a medical concern, dealing with trauma, working on grief or loss, or are struggling with substance use, I can help. In your therapy sessions we will collaborate on your growth, healing, coping skills, and self-care.
I will provide a safe, non-judgmental, and empowering therapeutic space where we can work together to address life's challenges. I know it is not always easy to ask for help and I commend you for reaching out. If you are struggling to adjust to changes in your life, are anxious, feeling down or depressed, adapting to a medical concern, dealing with trauma, working on grief or loss, or are struggling with substance use, I can help. In your therapy sessions we will collaborate on your growth, healing, coping skills, and self-care.
![Photo of Jenny Vladimirov, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4e101e80-ab3c-408c-8a00-927c30399ae3/1/320x400.jpeg)
As we age, our well-being is impacted by various life transitions such as retirement, physical health issues, relocation, and loss of loved ones. I provide assistance in navigating this new territory with a focus on building resilience, supporting personal agency, developing coping skills, and increasing mindfulness. During psychotherapy sessions and care consultations, I offer guidance in the following areas: mental health issues such as depression and anxiety, sleep disorders, grief and loss, living with illness, disability, and chronic pain, planning for retirement and aging, caregiving and care-receiving.
As we age, our well-being is impacted by various life transitions such as retirement, physical health issues, relocation, and loss of loved ones. I provide assistance in navigating this new territory with a focus on building resilience, supporting personal agency, developing coping skills, and increasing mindfulness. During psychotherapy sessions and care consultations, I offer guidance in the following areas: mental health issues such as depression and anxiety, sleep disorders, grief and loss, living with illness, disability, and chronic pain, planning for retirement and aging, caregiving and care-receiving.
![Photo of Christine Tam, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48c1b6d0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christine Tam
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Burlingame, CA 94010
Not accepting new clients
[The Guest House by Jalaluddin Rumi] This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice. meet them at the door laughing and invite them in. Be grateful for whatever comes. because each has been sent as a guide from beyond.
[The Guest House by Jalaluddin Rumi] This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice. meet them at the door laughing and invite them in. Be grateful for whatever comes. because each has been sent as a guide from beyond.
![Photo of April Vogensen, PsyD, Psychologist](https://photos.psychologytoday.com/501fdc6b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We all have the natural ability to heal and grow to our full potential. In children and adolescents this ability is enormously powerful but can be disrupted by stress and obstacles, both internal and external. You are probably seeking therapy for yourself or your child, to find a way to overcome these obstacles and move forward with healing and growth. For 20 years, I have helped children, adolescents and their families find the skills they need for healthy emotional development.
We all have the natural ability to heal and grow to our full potential. In children and adolescents this ability is enormously powerful but can be disrupted by stress and obstacles, both internal and external. You are probably seeking therapy for yourself or your child, to find a way to overcome these obstacles and move forward with healing and growth. For 20 years, I have helped children, adolescents and their families find the skills they need for healthy emotional development.
![Photo of Brooke Carissa Aguiar, MA, LPCC, NCC](https://photos.psychologytoday.com/4932b920-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Brooke Carissa Aguiar
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Verified Verified
Burlingame, CA 94010 (Online Only)
Not accepting new clients
Welcome to your therapeutic journey! It would be a privilege to help guide you, empower you, and collaborate with you as you embark on your own unique path of self-discovery. I have successfully worked alongside diverse populations and I aim to consistently provide culturally sensitive and appropriate care to each client no matter their background. While I work with a variety of presenting issues, I have a particular interest in working with young adults and adults, helping them understand and cope with life transitions, relationship distress, work stress, grief, trauma, or a personal or familial health diagnosis.
Welcome to your therapeutic journey! It would be a privilege to help guide you, empower you, and collaborate with you as you embark on your own unique path of self-discovery. I have successfully worked alongside diverse populations and I aim to consistently provide culturally sensitive and appropriate care to each client no matter their background. While I work with a variety of presenting issues, I have a particular interest in working with young adults and adults, helping them understand and cope with life transitions, relationship distress, work stress, grief, trauma, or a personal or familial health diagnosis.
![Photo of Emily Koel, PhD, Psychologist](https://photos.psychologytoday.com/3ba77639-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Your healing journey can begin today. Do you want to make positive changes in your life? It is my goal to empower you to live a more joyful, meaningful and loving life. I have been a licensed psychologist for over 30 years. You can view my video by clicking on the website button under my picture.
Your healing journey can begin today. Do you want to make positive changes in your life? It is my goal to empower you to live a more joyful, meaningful and loving life. I have been a licensed psychologist for over 30 years. You can view my video by clicking on the website button under my picture.
![Photo of Juliana D. T. Da Silva, PhD, Pre-Licensed Professional](https://photos.psychologytoday.com/62de0019-31d3-44f0-a709-86b4c35bc617/1/320x400.jpeg)
Juliana D. T. Da Silva
Pre-Licensed Professional, PhD
Verified Verified
3 Endorsed
Burlingame, CA 94010 (Online Only)
Starting therapy can be daunting, but once you open yourself to it, you enter a self-discovery endeavor that can free you from limiting emotional beliefs that block your life. You will feel more confident, less anxious, or depressed and develop more self-acceptance. I work with adults and couples with diverse ethnic, cultural backgrounds, sexual identities, and religious beliefs who face trauma, anxiety, depression, mood and personality disorders, relationship conflicts, parenting issues, aging, and grief. I will focus on treating your symptoms, identifying patterns that led to emotional and relational conflicts, and beyond.
Starting therapy can be daunting, but once you open yourself to it, you enter a self-discovery endeavor that can free you from limiting emotional beliefs that block your life. You will feel more confident, less anxious, or depressed and develop more self-acceptance. I work with adults and couples with diverse ethnic, cultural backgrounds, sexual identities, and religious beliefs who face trauma, anxiety, depression, mood and personality disorders, relationship conflicts, parenting issues, aging, and grief. I will focus on treating your symptoms, identifying patterns that led to emotional and relational conflicts, and beyond.
![Photo of Cecilia A Nepomuceno, PhD, Psychologist](https://photos.psychologytoday.com/3cc475ab-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
"The deep learning that results in transformation must include the healing of hearts and souls. When spirit is thirsty, it is love, compassion, and truth that quench and satisfy." ~ audrey lorde ~ When we can be compassionate to our growth areas and be grounded in owning our talents and gifts, it may be easier to navigate our challenges and be open to opportunities. When we experience challenges we may need support to work through them. We can use these challenges as opportunities to renew and transform ourselves to have a better relationship with ourselves and others.
"The deep learning that results in transformation must include the healing of hearts and souls. When spirit is thirsty, it is love, compassion, and truth that quench and satisfy." ~ audrey lorde ~ When we can be compassionate to our growth areas and be grounded in owning our talents and gifts, it may be easier to navigate our challenges and be open to opportunities. When we experience challenges we may need support to work through them. We can use these challenges as opportunities to renew and transform ourselves to have a better relationship with ourselves and others.
![Photo of Jose Alejo, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/affe997b-49d5-47a8-9759-c0b14aba0421/1/320x400.jpeg)
I am a Licensed Marriage and Family Therapist (LMFT) working out of the Central Valley in California. I utilize a compassionate approach to therapy through the use of Acceptance Commitment Therapy (ACT) and Person-Centered Therapy. I work to empower clients and help them better manage Anxiety, OCD, Depression, and other life stressors. I have worked extensively with adults, adolescents, and with the LGBTQ+ Community. The conditions I have the most experience and training in are Anxiety, OCD, Depression, Childhood Trauma, Body Image issues, ADHD, and Life Transitions.
I am a Licensed Marriage and Family Therapist (LMFT) working out of the Central Valley in California. I utilize a compassionate approach to therapy through the use of Acceptance Commitment Therapy (ACT) and Person-Centered Therapy. I work to empower clients and help them better manage Anxiety, OCD, Depression, and other life stressors. I have worked extensively with adults, adolescents, and with the LGBTQ+ Community. The conditions I have the most experience and training in are Anxiety, OCD, Depression, Childhood Trauma, Body Image issues, ADHD, and Life Transitions.
See more therapy options for 94010
How does your Therapist compare?
Number of Therapists in 94010
200+
Average cost per session
$200
Therapists in 94010 who prioritize treating:
94% | Anxiety |
88% | Depression |
82% | Relationship Issues |
71% | Self Esteem |
67% | Trauma and PTSD |
66% | Grief |
64% | Coping Skills |
Average years in practice
14 Years
Top 3 insurances accepted
52% | Cigna and Evernorth |
48% | Aetna |
48% | UnitedHealthcare UHC | UBH |
How Therapists in 94010 see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
79% | Female | |
21% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 94010?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.