Photo of Paula Grand-Place, MA, LMFT, Marriage & Family Therapist
Paula Grand-Place
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lompoc, CA 93437
Waitlist for new clients
For many, one of the hardest things to do is ask for help. Congratulations! You are taking the first step by considering therapy. I often tell my clients, "nothing changes, if nothing changes." Now, more than ever, people may need assistance due to their everyday stresses of living. It can be overwhelming to try to balance family, career and relationships. Or maybe you have had a recent life experience which is causing you to seek help. Sometimes people are simply looking to gain more self-awareness and to grow emotionally. Whatever your reason, therapy can help.
For many, one of the hardest things to do is ask for help. Congratulations! You are taking the first step by considering therapy. I often tell my clients, "nothing changes, if nothing changes." Now, more than ever, people may need assistance due to their everyday stresses of living. It can be overwhelming to try to balance family, career and relationships. Or maybe you have had a recent life experience which is causing you to seek help. Sometimes people are simply looking to gain more self-awareness and to grow emotionally. Whatever your reason, therapy can help.
(805) 350-1936 View (805) 350-1936
Photo of Alicia Lee Fong - Alicia Lee Fong - Espacio Therapy, LMFT, Marriage & Family Therapist
Alicia Lee Fong - Espacio Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Lompoc, CA 93437  (Online Only)
I specialize in helping adults in their 30s who want to heal their childhood wounds, which are getting in their way of experiencing more secure attachments in their intimate relationships. Growing up witnessing dysfunctional interactions in our family of origin does not equip us with the best tools to have healthy relationships as adults. Relationship distress can be so overwhelming that it can drain our joy, creativity, work productivity, and even our health.
I specialize in helping adults in their 30s who want to heal their childhood wounds, which are getting in their way of experiencing more secure attachments in their intimate relationships. Growing up witnessing dysfunctional interactions in our family of origin does not equip us with the best tools to have healthy relationships as adults. Relationship distress can be so overwhelming that it can drain our joy, creativity, work productivity, and even our health.
(619) 314-6525 View (619) 314-6525
Photo of Brittney Castillo, PsyD, Psychologist
Brittney Castillo
Psychologist, PsyD
Verified Verified
Lompoc, CA 93437
Dr. Castillo is a provider at True North Psychology Center, Inc, a group practice of licensed clinical psychologists. She received her training in San Diego, CA. Her experience includes working at a homeless shelter, consulting with attorneys at a dependency legal group, conducting psycho-educational assessments and providing therapy to at-risk youth involved in the criminal justice system.
Dr. Castillo is a provider at True North Psychology Center, Inc, a group practice of licensed clinical psychologists. She received her training in San Diego, CA. Her experience includes working at a homeless shelter, consulting with attorneys at a dependency legal group, conducting psycho-educational assessments and providing therapy to at-risk youth involved in the criminal justice system.
(530) 290-6422 View (530) 290-6422

See more therapy options for 93437

How does your Therapist compare?

Number of Therapists in 93437

< 10

Therapists in 93437 who prioritize treating:

67% ADHD
67% Self Esteem
33% Depression
33% Anxiety
33% Child
33% Parenting
33% Spirituality

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in 93437 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 93437?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.