Therapists in 93422
![Photo of Alice Lenore Sutton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d6e994c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Utilize somatic and mindfulness treatment for healing trauma.
I have over 30 years experience in treating children, adults, couples and families undergoing crisis situations requiring urgent intervention. Treatment modalities specifically matched to individual needs. Shorted Treatment Time and Help In Recovering Your Life. NO CHARGE FOR 20 MINUTE "GOODNESS OF FIT SESSION". Psy.D from the Graduate Center for Child Development. Former UCLA Faculty Lecturer teaching family and couples counseling.
Utilize somatic and mindfulness treatment for healing trauma.
I have over 30 years experience in treating children, adults, couples and families undergoing crisis situations requiring urgent intervention. Treatment modalities specifically matched to individual needs. Shorted Treatment Time and Help In Recovering Your Life. NO CHARGE FOR 20 MINUTE "GOODNESS OF FIT SESSION". Psy.D from the Graduate Center for Child Development. Former UCLA Faculty Lecturer teaching family and couples counseling.
![Photo of Laura Arevalo, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/42e4b8b2-b7be-496f-ad35-3d1b453cb57c/1/320x400.jpeg)
She encourages mindfulness practice for everyone, regardless of their level of struggle.
Laura Arevalo is a marriage & family therapist who has been licensed since September 2002 and in private practice since that time. As a clinician, Laura is trained in the area of cognitive behavioral therapy and more specifically, DBT (Dialectical Behavioral Therapy). Laura is also trained in EMDR and has worked with many clients who have been victims of trauma. Laura has been trained in Functional Family Therapy and has worked closely with many different types of blended families, as well as families working on reunification. Laura is also trained in The Nurtured Heart Approach.
She encourages mindfulness practice for everyone, regardless of their level of struggle.
Laura Arevalo is a marriage & family therapist who has been licensed since September 2002 and in private practice since that time. As a clinician, Laura is trained in the area of cognitive behavioral therapy and more specifically, DBT (Dialectical Behavioral Therapy). Laura is also trained in EMDR and has worked with many clients who have been victims of trauma. Laura has been trained in Functional Family Therapy and has worked closely with many different types of blended families, as well as families working on reunification. Laura is also trained in The Nurtured Heart Approach.
![Photo of Harry Jakobson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/04b7e201-dbc9-444f-8140-847f308d0999/1/320x400.png)
My name is Harry Jakobson 72495. My approach to therapy is to help people heal and work through their life experiences. My expertise is working with individuals, children, families, and couples. I work with clients of all ages. My experience comes from working in rural communities, providing 10 years of psychotherapy, training other clinicians, and providing integrative care. I use CBT, mindfulness, trauma-informed CBT, brain-spotting, EMDR, play therapy, and other modalities. Client centered communication. I focus on your needs for healing and change in your life.
My name is Harry Jakobson 72495. My approach to therapy is to help people heal and work through their life experiences. My expertise is working with individuals, children, families, and couples. I work with clients of all ages. My experience comes from working in rural communities, providing 10 years of psychotherapy, training other clinicians, and providing integrative care. I use CBT, mindfulness, trauma-informed CBT, brain-spotting, EMDR, play therapy, and other modalities. Client centered communication. I focus on your needs for healing and change in your life.
![Photo of Gianna Merriam, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9265b05e-2181-4787-9c02-062a8fd0eacd/1/320x400.jpeg)
Hello! My name is Gianna Merriam, LCSW. My therapeutic approach is person-centered, trauma-informed, and strength-based. My areas of practice include working with children and families, individuals (all ages), and groups. I enjoy promoting use of self-compassion practices, functional communication and empathy to impact individual needs and relationships. Clients I typically work with can range from age 5-60. I have extensive experience working with school-aged children that receive IEP services; I am educated and able to support parents in navigating the school system as well as community based resources.
Hello! My name is Gianna Merriam, LCSW. My therapeutic approach is person-centered, trauma-informed, and strength-based. My areas of practice include working with children and families, individuals (all ages), and groups. I enjoy promoting use of self-compassion practices, functional communication and empathy to impact individual needs and relationships. Clients I typically work with can range from age 5-60. I have extensive experience working with school-aged children that receive IEP services; I am educated and able to support parents in navigating the school system as well as community based resources.
![Photo of Jeffrey Hartwig, LPCC](https://photos.psychologytoday.com/4bb03810-24cc-46dc-9e23-76be0561a3a8/1/320x400.png)
Jeffrey Hartwig
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Atascadero, CA 93422
I began counseling youth in public school districts. My present clinical therapy work using CBT, and Cognitive Behavior Therapy, involves assisting adult individuals with developing insights and coping skills, overcoming PTSD, anger, anxiety, and depression, and moving past grief, trauma, and loss. My clients include a diverse population within the entertainment industry, medical professionals, social services, and military personnel. In addition, I've also worked with athletes to strengthen their mental focus.
I began counseling youth in public school districts. My present clinical therapy work using CBT, and Cognitive Behavior Therapy, involves assisting adult individuals with developing insights and coping skills, overcoming PTSD, anger, anxiety, and depression, and moving past grief, trauma, and loss. My clients include a diverse population within the entertainment industry, medical professionals, social services, and military personnel. In addition, I've also worked with athletes to strengthen their mental focus.
![Photo of Fabiola Ortiz, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/80636c3f-2a7b-4d77-a618-833cca77d0e6/1/320x400.png)
Hello, my name is Fabiola Ortiz, and I am a Licensed Marriage and Family Therapist. I am passionate about supporting all my clients through their challenges or traumatic experiences and helping them through the healing process. I will help then bring their own unique motivation, capacities and values to develop the skills for healing and growth. I specialize in alleviating anxiety/depression, improving couple & family relationships, and parenting transitions. I work collaboratively and transparently to create real and lasting results. I keep up to date on the latest treatments relevant to our goals.
Hello, my name is Fabiola Ortiz, and I am a Licensed Marriage and Family Therapist. I am passionate about supporting all my clients through their challenges or traumatic experiences and helping them through the healing process. I will help then bring their own unique motivation, capacities and values to develop the skills for healing and growth. I specialize in alleviating anxiety/depression, improving couple & family relationships, and parenting transitions. I work collaboratively and transparently to create real and lasting results. I keep up to date on the latest treatments relevant to our goals.
![Photo of Linda Arroyo, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/122bc95f-923a-4bc7-a1f3-daf4f2d7b64d/1/320x400.jpeg)
My Name is Linda Arroyo, a Marriage and family therapist in California. As a mental health therapist, I understand parenting and or life can get tough, and unexpected life events such as divorce, loss of a loved one, blended families, newborn, new environments, etc., can create anxiety, anger, fears, irritability, and depression in a child, teen, or adult. I have worked with various individuals who suffer from Anger Management, Anxiety, Coping Skills, Divorce, Grief, Parenting, Relationship Issues, Sports Performance, Stress, Trauma and PTSD, Job Stress, and Panic Attacks. Together we focus on what's important to you in the moment.
My Name is Linda Arroyo, a Marriage and family therapist in California. As a mental health therapist, I understand parenting and or life can get tough, and unexpected life events such as divorce, loss of a loved one, blended families, newborn, new environments, etc., can create anxiety, anger, fears, irritability, and depression in a child, teen, or adult. I have worked with various individuals who suffer from Anger Management, Anxiety, Coping Skills, Divorce, Grief, Parenting, Relationship Issues, Sports Performance, Stress, Trauma and PTSD, Job Stress, and Panic Attacks. Together we focus on what's important to you in the moment.
![Photo of Agnieszka Medina, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/994c8c8d-6654-4b0c-98ba-2f7e4bae92a0/1/320x400.jpeg)
Do you feel lost, hurt, and misunderstood? Does your life seem overwhelming and confusing? My purpose and my passion are to help you improve your quality of life. You have already made a step towards healing by considering help. I’d like to accompany you on this journey to a point where you feel more content, balanced, and grounded. You deserve to experience more joy and satisfaction in life.
Do you feel lost, hurt, and misunderstood? Does your life seem overwhelming and confusing? My purpose and my passion are to help you improve your quality of life. You have already made a step towards healing by considering help. I’d like to accompany you on this journey to a point where you feel more content, balanced, and grounded. You deserve to experience more joy and satisfaction in life.
![Photo of Vanessa Souza, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/be4993ec-3846-4a9a-8a2e-d4be2b04f9fc/1/320x400.jpeg)
My name is Vanessa Souza, and I’m a Licensed Clinical Social Worker (LCSW) specializing in working with older adults and the people who care for them, whether personally or professionally. I have a particular focus on people living with memory loss, Alzheimer's disease, or other dementia, and their families and friends. I’m based in Silicon Valley, but provide service via telehealth throughout California. I have nearly 15 years of experience working with older adults, family caregivers (especially caregivers ages 20-50), and professional caregivers, and this is my specialty.
My name is Vanessa Souza, and I’m a Licensed Clinical Social Worker (LCSW) specializing in working with older adults and the people who care for them, whether personally or professionally. I have a particular focus on people living with memory loss, Alzheimer's disease, or other dementia, and their families and friends. I’m based in Silicon Valley, but provide service via telehealth throughout California. I have nearly 15 years of experience working with older adults, family caregivers (especially caregivers ages 20-50), and professional caregivers, and this is my specialty.
![Photo of Diane Gibbs, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/925e6a38-6375-46be-b060-bc5303991fc4/2/320x400.png)
Hello, my name is Diane Gibbs and I have been a licensed therapist, LCSW, since 2008. I have a humanistic Rogerian approach of starting where the client is. I see my role as holding a mirror up to the client in a safe supportive, and non-judgemental way as well as offering new perspectives. I am honored to align with clients and hold fast to my social work ethic. I look forward to our journey together! I have worked in a large array of settings treating various conditions which include but are not limited to. depression. mania. bipolar. psychosis. adhd. ocd addiction. abuse. trauma. eating d/o. etc.
Hello, my name is Diane Gibbs and I have been a licensed therapist, LCSW, since 2008. I have a humanistic Rogerian approach of starting where the client is. I see my role as holding a mirror up to the client in a safe supportive, and non-judgemental way as well as offering new perspectives. I am honored to align with clients and hold fast to my social work ethic. I look forward to our journey together! I have worked in a large array of settings treating various conditions which include but are not limited to. depression. mania. bipolar. psychosis. adhd. ocd addiction. abuse. trauma. eating d/o. etc.
![Photo of Randall Baird, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f858ed19-8ac1-44c3-b155-77592fd793fa/2/320x400.jpeg)
Hello, my name is Randall Baird, and I am a licensed marriage family therapist. My primary specialty is trauma; however, I also work with individuals addressing various mood disorders and life struggles. I am compassionate and caring, and I primarily use cognitive behavioral therapy coupled with solution-focused therapy to help my clients achieve the desired outcome in therapy. I have a fairly extensive background working with individuals who suffer from some form of trauma in their background. I also work with individuals trying to address relationship issues, both familial and intimate.
Hello, my name is Randall Baird, and I am a licensed marriage family therapist. My primary specialty is trauma; however, I also work with individuals addressing various mood disorders and life struggles. I am compassionate and caring, and I primarily use cognitive behavioral therapy coupled with solution-focused therapy to help my clients achieve the desired outcome in therapy. I have a fairly extensive background working with individuals who suffer from some form of trauma in their background. I also work with individuals trying to address relationship issues, both familial and intimate.
![Photo of Anita Sandler, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8d251702-3420-4588-a4c3-12c44f444690/2/320x400.jpeg)
I'm Anita Sandler, a California Licensed Marriage & Family Therapist with over 20 years of experience. I have worked in a variety of settings including outpatient, inpatient, and community mental health clinics. I have had great success helping clients overcome symptoms related to depression, anxiety, and trauma. I also provide counseling to couples/families to increase communication skills, and to survivors of domestic violence to help recapture their confidence. The theoretical orientation that I prefer is Cognitive Behavioral Therapy which is based on the concept that your thoughts, feelings, and behavior are interconnected.
I'm Anita Sandler, a California Licensed Marriage & Family Therapist with over 20 years of experience. I have worked in a variety of settings including outpatient, inpatient, and community mental health clinics. I have had great success helping clients overcome symptoms related to depression, anxiety, and trauma. I also provide counseling to couples/families to increase communication skills, and to survivors of domestic violence to help recapture their confidence. The theoretical orientation that I prefer is Cognitive Behavioral Therapy which is based on the concept that your thoughts, feelings, and behavior are interconnected.
![Photo of Kristin Flowers, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/32c20af4-788d-4b69-9c91-48a8931a4aac/2/320x400.jpeg)
Hi! My name is Kristin Flowers and I'm a licensed marriage and family therapist here in beautiful California. I specialize in helping anxious people to heal and recover from perfectionism, gas lighting, and toxic relationships, as well as past events or memories that may still be impacting life in a negative way. I help people who are trying to be perfect and feel exhausted and wondering who they are anymore. The people I help are feeling anxious, lonely, and stressed out to the breaking point. Sleep is difficult if not impossible. Asking for help is so hard because you're so used to fixing everything yourself.
Hi! My name is Kristin Flowers and I'm a licensed marriage and family therapist here in beautiful California. I specialize in helping anxious people to heal and recover from perfectionism, gas lighting, and toxic relationships, as well as past events or memories that may still be impacting life in a negative way. I help people who are trying to be perfect and feel exhausted and wondering who they are anymore. The people I help are feeling anxious, lonely, and stressed out to the breaking point. Sleep is difficult if not impossible. Asking for help is so hard because you're so used to fixing everything yourself.
![Photo of Jill Dictrow, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2116e611-ad9f-43f9-b80c-f7d65db7a946/1/320x400.jpeg)
My name is Jill Dictrow and I am a licensed Marriage and Family therspist certified on the state of California ie:license 97449. I approach my clients with empathy and compassion whatever reason they are seeking therapy. I have been trained specifically working with couples, relationships, individuals suffering anxiety, depression, PTSD, infidelity and grief. I want my clients to achieve results and tend to be very direct and honest to help each of my clients. Judgment does not exist in my sessions, however unconditional support and taking steps each session to slowly help to heal is . I use many therapeutic approaches.
My name is Jill Dictrow and I am a licensed Marriage and Family therspist certified on the state of California ie:license 97449. I approach my clients with empathy and compassion whatever reason they are seeking therapy. I have been trained specifically working with couples, relationships, individuals suffering anxiety, depression, PTSD, infidelity and grief. I want my clients to achieve results and tend to be very direct and honest to help each of my clients. Judgment does not exist in my sessions, however unconditional support and taking steps each session to slowly help to heal is . I use many therapeutic approaches.
![Photo of William Middleton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e3c26941-7caf-43b4-95bb-f4e2ac6024af/1/320x400.jpeg)
Hi, my name is Bill Middleton, a Licensed Clinical Social Worker licensed in California and Illinois, I am also an ordained Christian minister. I am currently based in Carlsbad, California via tele-heath and have spent the last 30 years counseling Marines, sailors, and military families around the world. I work with all ages dealing with stress, grief, family communication, and faith issues. I use Cognitive Behavioral Therapy, Solution Focused Therapy, and other modes to assist in life's challenges. I possess decades of experience working with young adults, married couples, and individuals working in high-stress environments.
Hi, my name is Bill Middleton, a Licensed Clinical Social Worker licensed in California and Illinois, I am also an ordained Christian minister. I am currently based in Carlsbad, California via tele-heath and have spent the last 30 years counseling Marines, sailors, and military families around the world. I work with all ages dealing with stress, grief, family communication, and faith issues. I use Cognitive Behavioral Therapy, Solution Focused Therapy, and other modes to assist in life's challenges. I possess decades of experience working with young adults, married couples, and individuals working in high-stress environments.
See more therapy options for 93422
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.