Therapists in 93111

Are you struggling during pregnancy or postpartum life and feeling completely burnt out? BEING A PARENT CAN BE HARD! For many, it can feel completely overwhelming. You find yourself comparing yourself to other moms and wonder if you are even cut out for motherhood. You’re feeling drained at the end of the day, anxious trying to figure out logistics and lacking any time for self-care. You may also find it difficult to connect with your partner and are tired of “not feeling like yourself”. I get it! I'm here to tell you that it is possible to find relief and realistic, lasting solutions and I am here to help!

Hi, I'm glad you're here. Do you feel your day lacks balance, and tasks seem more overwhelming than they should be? Do you have increased feelings of sadness or irritability? Are these feelings related to an experience of grief in your life? Unresolved grief can have long-term impacts on your well-being, relationships and health. I help persons experiencing grief a path forward, I bring a sensitive and patient approach to counseling where you can be yourself, where your pain is heard and we develop skills to navigate the days ahead.

Are you struggling with anxiety, stress, or feeling overwhelmed? Feeling stuck or unsatisfied in your relationships, work, or social life? Are you overly critical of yourself or facing challenges in a major life transition? Perhaps you're seeking a deeper understanding of yourself or worried about your child or teen's happiness amidst school and peer pressures. If any of these resonate with you, it might be the right time to consider psychotherapy. I'm here to support you or your child through this journey of growth and healing.

Anxiety Experts has offices in Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!

Everyone encounters some psychological stress. It doesn't have to be dramatic or pathological to have a major impact on the quality of your life. Sometimes, a difficult relationship can throw you off center. The far reaching effects of interpersonal conflict cannot be underestimated. To break unhealthy patterns, it's often necessary to seek help. At other times, you may face an existential crisis, searching for meaning and inner truth. Many high functioning clients suffer from Imposter Syndrome and want to understand why having it all doesn't add up to happiness. A stint of therapy can shed healing light on the mystery of life.

I am passionate about working with teens and young adults as they learn how to manage anxiety, depression and life's daily struggles. My practice focuses on a variety of relationship issues including intimate partner relationships, family dynamics, and friendships. My therapeutic approach is person centered and influenced by attachment theory.

Anxiety Experts has offices in Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!

Welcome to Sol Haven Wellness. Are you feeling overwhelmed, stuck, or battling with trauma, depression, or anxiety? I understand how challenging it can be to navigate these feelings. My mission is to guide you on a journey of self-discovery and emotional wellness, nurturing your mind, body, and spirit.

Grief, depression, anxiety can be overwhelming mental and physiological states. Understanding where they stem from as well as what keeps theses states of being going in a person is the underpinning of my therapeutic support. I offer an integrative. approach so clients can achieve their goals. . EMDR is an 8 stage therapeutic protocol that I offer in my practice, when a person suffers from PTSD due to past/ present traumatic event An evidence based. therapy that helps reprocess trauma memories by using bilateral dual stimulation, this temporarily slows your own stimulated amygdala down & synchronizes your brain waves.

Are you feeling stuck, overwhelmed or worn down? Do you find your relationships stuck in the same patterns time and time again? As the expert of your own life, I believe that you hold the answers you're looking for, but may need some help drawing them to the surface. In our work together, we will move through difficult feelings and limiting beliefs that could be holding you back from the life you want. Taking the first step towards change takes courage and I would be honored to walk with you!

Thanks for choosing to learn more about my practice. It is my hope that together we can work on healing old wounds and achieving peace and fulfillment. Areas of specific interest: empowering young adults in their identities as they move toward independence from their family of origin; helping clients to improve communication, increase connection, and strengthen boundaries where needed in their relationships; and working with parents to better understand and address the feelings/unmet needs behind a child's behaviors and helping parents to prepare for their child's emerging independence and the eventual "empty nest."

You don’t understand where things went so wrong. You and your partner still love each other very much, but lately, you’ve been drifting further and further apart. Communication has become strained, and you have the same stupid arguments on repeat. The conflicts have become so commonplace that you’ve begun to avoid each other just to spare yourselves from another fight. The trust you once shared is evaporating, and intimacy has gone out the window. Neither of you are ready to give up on this relationship, but you’re worried that unless something changes soon, this rift may become unrepairable. It all feels so awful.

I work with individuals and families that are feeling stuck, frustrated, and tired of living in the same negative behavioral patterns. I believe that we are all capable of achieving mental wellness.

Navigating the profound pain of losing a loved one is one of life's greatest challenges. You might be feeling misunderstood because no one seems to understand the profound depth of your pain. You might worry about overwhelming others if you were honest about how you're really feeling. You might feel constantly irritable and on-edge or numb and just exhausted. You might worry about not honoring your loved one properly, or what it means if you were to seek out joy again.

I work with adults who would like to live more fully and freely through a brave exploration of their inner world. My work includes tending to depression, anxiety, and relationship issues. Sometimes it’s difficult to stay connected to who we are or even what we want with all that life demands of us. Juggling caring for ourselves and others can feel overwhelming. I am here to help you strengthen your relationships, including your relationship with yourself. Psychodynamic and Jungian perspectives are a focus of mine, as well as offering sand tray therapy. Boundaries with one's self and others are fundamental to therapy I provide.

I’ve been providing psychotherapy for a wide range of issues and populations for the last 10 years. For the first few years of my clinical career, I worked with children and families both in the office and on school campuses. I would describe my therapeutic approach as goal-oriented and client-centered. Treating everyone with respect, sensitivity, and compassion is at the forefront of my practice. My counseling style is a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic, Acceptance, and Commitment Therapy among others.

Hi, my name is Paula and I am a licensed professional clinical counselor. I have extensive experience in management, executive coaching, addictions, co-dependency, family systems, organizational development, anxiety disorders and mood disorders. In order for change to occur, I believe its important to build a trusting relationship that offers support, empathy and validation for past experiences and feelings.

You have chosen to take this step because you know that life is more than surviving—it’s about thriving. You know deep down that you can get there with the right support. My role is to assist you in living your best life, grounded in purpose. I want to help you meet your goals by offering a safe, reliable space for you to work out the barriers currently in your way to this best life. Whether you feel depressed, anxious, alone, angry, or afraid—you can manage the difficulties you face with strength and confidence.

Hello, my name is Christiane Diaz, thank you for reviewing my profile, please allow me to share some information. I have had the privilege to provide mental health services to various populations, in both the public sector and private sector.