Photo of Gina Grujovski, LMFT, MA, Marriage & Family Therapist
Gina Grujovski
Marriage & Family Therapist, LMFT, MA
Verified Verified
Goleta, CA 93111
If you're reading this, you are likely ready to grow, change, and start feeling supported. Therapy can help you understand how your internal experiences affect your relationships and well-being, and vice versa. I invite you to visit my website to learn about the various services that I have to offer. My associates and I are compassionate and skilled in helping clients process and heal, and feel empowered in their current lives and relationships.
If you're reading this, you are likely ready to grow, change, and start feeling supported. Therapy can help you understand how your internal experiences affect your relationships and well-being, and vice versa. I invite you to visit my website to learn about the various services that I have to offer. My associates and I are compassionate and skilled in helping clients process and heal, and feel empowered in their current lives and relationships.
(805) 623-0929 View (805) 623-0929
Photo of Christina Ortiz, MA, LMFT, Marriage & Family Therapist
Christina Ortiz
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Barbara, CA 93111  (Online Only)
Hablo Español! Are you struggling to reach your goals? Do you find yourself overthinking, stressing, falling into unhealthy habits, thinking about the past, or overwhelmed by life stressors affecting your day, relationships, work, school, or leading to legal trouble? We all encounter challenges in life, and we cope with them differently based on the resources we have or have learned. Let’s explore these challenges and uncover the root so you can find ways to make better life choices, develop new habits, and manage symptoms of anxiety, depression, substance use, and trauma. Let us take control of what is in our power to change.
Hablo Español! Are you struggling to reach your goals? Do you find yourself overthinking, stressing, falling into unhealthy habits, thinking about the past, or overwhelmed by life stressors affecting your day, relationships, work, school, or leading to legal trouble? We all encounter challenges in life, and we cope with them differently based on the resources we have or have learned. Let’s explore these challenges and uncover the root so you can find ways to make better life choices, develop new habits, and manage symptoms of anxiety, depression, substance use, and trauma. Let us take control of what is in our power to change.
(805) 567-2810 View (805) 567-2810
Photo of Kaitlyn Bathel, MEd, LEP, Psychologist
Kaitlyn Bathel
Psychologist, MEd, LEP
Verified Verified
1 Endorsed
Santa Barbara, CA 93111
Is your child struggling with their emotions and behavior that affects your day-to-day life and their ability to manage how they’re feeling in a healthy way? Do you feel exhausted, overwhelmed, or lost in trying to figure out how to best support your child? You are not alone. In this post-COVID era, children and teens are struggling with emotional regulation more than ever, and parents are faced with challenges beyond the typical stressors of parenting. 1 in 5 teens struggle with a mental health disorder, few get the treatment that they need to overcome these issues (CDC).
Is your child struggling with their emotions and behavior that affects your day-to-day life and their ability to manage how they’re feeling in a healthy way? Do you feel exhausted, overwhelmed, or lost in trying to figure out how to best support your child? You are not alone. In this post-COVID era, children and teens are struggling with emotional regulation more than ever, and parents are faced with challenges beyond the typical stressors of parenting. 1 in 5 teens struggle with a mental health disorder, few get the treatment that they need to overcome these issues (CDC).
(805) 749-2556 View (805) 749-2556
Photo of Mariah Aniasco, MA, AMFT, APCC, Marriage & Family Therapist Associate
Mariah Aniasco
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Santa Barbara, CA 93111  (Online Only)
Life challenges are universal. If you are having difficulties navigating through daily life stressors, adjusting to new circumstances, having trouble communicating, or just feel stuck, I am here to help. Together, we can work on facing these issues and explore approaches that may improve the outcome of these challenges. I received my Masters degree in Clinical Psychology with an Emphasis in Marriage and Family Therapy from Pepperdine University. I began working as a therapist in community-based mental health, where I received great experience with families, couples, individuals, and children.
Life challenges are universal. If you are having difficulties navigating through daily life stressors, adjusting to new circumstances, having trouble communicating, or just feel stuck, I am here to help. Together, we can work on facing these issues and explore approaches that may improve the outcome of these challenges. I received my Masters degree in Clinical Psychology with an Emphasis in Marriage and Family Therapy from Pepperdine University. I began working as a therapist in community-based mental health, where I received great experience with families, couples, individuals, and children.
(805) 519-8682 View (805) 519-8682
Photo of Katherine Wu, PhD, Psychologist
Katherine Wu
Psychologist, PhD
Verified Verified
4 Endorsed
Goleta, CA 93111  (Online Only)
Waitlist for new clients
Our relationships with others and growing up include really profound and beautiful experiences; and, our experiences can also leave us feeling stuck, afraid, and angry. This can be especially true when we are BIPOC-identified, are the children of immigrants or first-generation immigrants ourselves, identify as LGBTQIA+, and/or have other marginalized identities. Common concerns endorsed by my clients include imposter syndrome, perfectionism, body image issues, difficulty with safety and trust in relationships, low self-esteem, and persistent anxiety and depression.
Our relationships with others and growing up include really profound and beautiful experiences; and, our experiences can also leave us feeling stuck, afraid, and angry. This can be especially true when we are BIPOC-identified, are the children of immigrants or first-generation immigrants ourselves, identify as LGBTQIA+, and/or have other marginalized identities. Common concerns endorsed by my clients include imposter syndrome, perfectionism, body image issues, difficulty with safety and trust in relationships, low self-esteem, and persistent anxiety and depression.
(805) 514-1426 View (805) 514-1426
Photo of Barbara Kloos, MFT, Marriage & Family Therapist
Barbara Kloos
Marriage & Family Therapist, MFT
Verified Verified
Santa Barbara, CA 93111
Personal counseling can be very helpful during a challenging season of life. I offer the opportunity to bring fresh insight and clarity into your situation in a way that is often difficult to achieve on your own. My counseling model draws from some excellent and highly regarded systems of therapy. In addition to a fundamental base in Cognitive Therapy concepts, I am an EMDR Therapist (Eye Movement Desensitization and Reprocessing), a certified Somatic Experiencing Practitioner, and am trained and experienced in Trauma Recovery. I also practice Emotionally Focused Therapy for Couples (EFT).
Personal counseling can be very helpful during a challenging season of life. I offer the opportunity to bring fresh insight and clarity into your situation in a way that is often difficult to achieve on your own. My counseling model draws from some excellent and highly regarded systems of therapy. In addition to a fundamental base in Cognitive Therapy concepts, I am an EMDR Therapist (Eye Movement Desensitization and Reprocessing), a certified Somatic Experiencing Practitioner, and am trained and experienced in Trauma Recovery. I also practice Emotionally Focused Therapy for Couples (EFT).
(805) 395-4603 View (805) 395-4603
Photo of Katherine Hawkes, MA, Marriage & Family Therapist Associate
Katherine Hawkes
Marriage & Family Therapist Associate, MA
Verified Verified
4 Endorsed
Goleta, CA 93111
Are you finding it hard to make changes in your life? Do you struggle with expressing or managing your emotions? Maybe you need support around navigating your relationships? Choosing to start therapy can be intimidating; central to my practice is creating a safe space where you feel comfortable sharing freely. I work with adults, couples, young children, and teens to explore a variety of issues, including but not limited to ADHD, Autism, Anxiety, Depression, stress management, and relationship challenges.
Are you finding it hard to make changes in your life? Do you struggle with expressing or managing your emotions? Maybe you need support around navigating your relationships? Choosing to start therapy can be intimidating; central to my practice is creating a safe space where you feel comfortable sharing freely. I work with adults, couples, young children, and teens to explore a variety of issues, including but not limited to ADHD, Autism, Anxiety, Depression, stress management, and relationship challenges.
(805) 586-9507 View (805) 586-9507
Photo of Susan Farber - Susan Farber, LMFT, MA, LMFT, Marriage & Family Therapist
Susan Farber, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Barbara, CA 93111
Are you feeling defeated in your life? Are you struggling with anxiety, depression, family and relationship issues? With over 22 years of experience, I offer a blend of cognitive-behavioral therapy and mind-body modalities to help you feel more empowered in your life. Together, we unwind the beliefs you hold onto that keep you stuck and limited. This allows you to make new choices in all areas of your life, enabling a state of peace, calm, and fulfillment. When you are no longer held back by a limited point of view, you are more flexible, open, and able to make positive changes.
Are you feeling defeated in your life? Are you struggling with anxiety, depression, family and relationship issues? With over 22 years of experience, I offer a blend of cognitive-behavioral therapy and mind-body modalities to help you feel more empowered in your life. Together, we unwind the beliefs you hold onto that keep you stuck and limited. This allows you to make new choices in all areas of your life, enabling a state of peace, calm, and fulfillment. When you are no longer held back by a limited point of view, you are more flexible, open, and able to make positive changes.
(805) 225-9344 View (805) 225-9344
Photo of Liz May, Psychologist
Liz May
Psychologist
Verified Verified
1 Endorsed
Santa Barbara, CA 93111  (Online Only)
Throughout our lives, we are all presented with challenges, whether it be the environment and circumstances we are born into, experiencing a traumatic event or series of traumas, to unexpected stressors and changing roles and identities. If you find yourself stuck and needing support to navigate your way, I would be honored to help guide you through your journey. I am a licensed psychologist in California and work individually with adults of all ages. My style is warm, compassionate, and strengths based, while I can also be direct and challenge you to let go of old ideas and behaviors that may no longer be serving you.
Throughout our lives, we are all presented with challenges, whether it be the environment and circumstances we are born into, experiencing a traumatic event or series of traumas, to unexpected stressors and changing roles and identities. If you find yourself stuck and needing support to navigate your way, I would be honored to help guide you through your journey. I am a licensed psychologist in California and work individually with adults of all ages. My style is warm, compassionate, and strengths based, while I can also be direct and challenge you to let go of old ideas and behaviors that may no longer be serving you.
(805) 572-7845 View (805) 572-7845
Photo of Nancy Chen Marden, MS, MFT, Marriage & Family Therapist
Nancy Chen Marden
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Santa Barbara, CA 93111
Welcome! As a licensed marriage and family therapist, I am committed to supporting individuals and couples on their journey towards healing, growth, and fulfillment. My practice is dedicated to the idea that the human spirit prevails in the midst of our deepest sufferings. As human beings, we all possess the innate capacity, courage, and wisdom to overcome adversities in life. With a compassionate and nonjudgmental approach, I provide a safe space for clients to realize their own potentials and empower them to prevail over obstacles, cultivate resilience, and live authentically.
Welcome! As a licensed marriage and family therapist, I am committed to supporting individuals and couples on their journey towards healing, growth, and fulfillment. My practice is dedicated to the idea that the human spirit prevails in the midst of our deepest sufferings. As human beings, we all possess the innate capacity, courage, and wisdom to overcome adversities in life. With a compassionate and nonjudgmental approach, I provide a safe space for clients to realize their own potentials and empower them to prevail over obstacles, cultivate resilience, and live authentically.
(805) 870-8185 View (805) 870-8185
Photo of Emily Fiedtkou - Emily Fiedtkou, Rose Wellness, AMFT, Marriage & Family Therapist Associate
Emily Fiedtkou, Rose Wellness
Marriage & Family Therapist Associate, AMFT
Verified Verified
Santa Barbara, CA 93111
I primarily work with adolescents and adults who are experiencing anxiety, relational issues, and difficulties managing stress and emotions. I provide a nonjudgmental space to process feelings and thoughts as well as practical tools for lasting positive life changes.
I primarily work with adolescents and adults who are experiencing anxiety, relational issues, and difficulties managing stress and emotions. I provide a nonjudgmental space to process feelings and thoughts as well as practical tools for lasting positive life changes.
(805) 254-7116 View (805) 254-7116
Photo of Dr. Ray Sullivan, PsyD
Dr. Ray Sullivan
Registered Psychological Associate, PsyD
Verified Verified
Santa Barbara, CA 93111
I see adults with various relationship issues, quality of life concerns, and those wanting to expand their personal growth and take care of their mental health. I provide Psychodynamic and Cognitive Behavioral therapies, with other supportive therapies. Integration Psychology empowers patients and tends to their most pressing needs. Also, as an EMDR-trained Clinician, I provide sessions for PTSD and reprocessing trauma to help patients who feel stuck in their body or thinking or who feel younger than they are and may have frozen or unprocessed memories. I provide psychotherapy, psychological evaluations, and personality testing.
I see adults with various relationship issues, quality of life concerns, and those wanting to expand their personal growth and take care of their mental health. I provide Psychodynamic and Cognitive Behavioral therapies, with other supportive therapies. Integration Psychology empowers patients and tends to their most pressing needs. Also, as an EMDR-trained Clinician, I provide sessions for PTSD and reprocessing trauma to help patients who feel stuck in their body or thinking or who feel younger than they are and may have frozen or unprocessed memories. I provide psychotherapy, psychological evaluations, and personality testing.
(805) 514-1075 View (805) 514-1075
Photo of Elizabeth LaCaze, LCSW, Clinical Social Work/Therapist
Elizabeth LaCaze
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Barbara, CA 93111  (Online Only)
Is stress, anxiety, or depression coming to the forefront? Has your relationship become challenging? Would you like to re-discover yourself or re-invent your relationship? I am here to support you in living from the experience of your authentic, best self, individually and in your partnership. Together we will expand your capacity to feel balanced and resilient and to live fully - with positive change that can last. Your therapy will be personalized and unique to your needs and goals. I support your self-discovery process, integrating mind, body, emotions, and spirit in wholeness.
Is stress, anxiety, or depression coming to the forefront? Has your relationship become challenging? Would you like to re-discover yourself or re-invent your relationship? I am here to support you in living from the experience of your authentic, best self, individually and in your partnership. Together we will expand your capacity to feel balanced and resilient and to live fully - with positive change that can last. Your therapy will be personalized and unique to your needs and goals. I support your self-discovery process, integrating mind, body, emotions, and spirit in wholeness.
(805) 500-3432 View (805) 500-3432
Photo of Amy Lebolt, LCSW, Clinical Social Work/Therapist
Amy Lebolt
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Barbara, CA 93111  (Online Only)
Waitlist for new clients
I have a passion for working with sensitive people who excel in certain areas of life while experiencing dissatisfaction and disconnection in others. I approach my work with great faith in our innate capacity to heal and grow with adequate support and nurturance, and draw from a rich background which includes working in addiction, mental health and trauma, as well as palliative and hospice care. On a personal note, I bring my own experience with parenting children through adulthood, shifting roles across the lifespan, and spirituality to the therapeutic process and welcome individuals & couples facing crossroads in their lives.
I have a passion for working with sensitive people who excel in certain areas of life while experiencing dissatisfaction and disconnection in others. I approach my work with great faith in our innate capacity to heal and grow with adequate support and nurturance, and draw from a rich background which includes working in addiction, mental health and trauma, as well as palliative and hospice care. On a personal note, I bring my own experience with parenting children through adulthood, shifting roles across the lifespan, and spirituality to the therapeutic process and welcome individuals & couples facing crossroads in their lives.
(805) 357-9624 View (805) 357-9624
Photo of Marilyn J Meyer (Formerly Owen), MA, LMFT, Marriage & Family Therapist
Marilyn J Meyer (Formerly Owen)
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Goleta, CA 93111
Many of my clients are those who tend to give too much, disconnect from their own needs and desires, feel depressed and anxious, and/or experience chronic pain. They are often highly sensitive and imaginative, helpers and healers, with literary, artistic, or philosophical leanings. They are all seeking to heal inner conflicts and relationship problems rooted in early attachment wounds or traumatic experiences. Most importantly, my clients have come to recognize it's time to do their inner work in order to create the outer life they want, and they continue to grow and deepen into their innate wisdom long after therapy has ended.
Many of my clients are those who tend to give too much, disconnect from their own needs and desires, feel depressed and anxious, and/or experience chronic pain. They are often highly sensitive and imaginative, helpers and healers, with literary, artistic, or philosophical leanings. They are all seeking to heal inner conflicts and relationship problems rooted in early attachment wounds or traumatic experiences. Most importantly, my clients have come to recognize it's time to do their inner work in order to create the outer life they want, and they continue to grow and deepen into their innate wisdom long after therapy has ended.
(805) 413-4895 View (805) 413-4895
Photo of Brandi Davis, MA, LMFT, CPT, CPC, Marriage & Family Therapist
Brandi Davis
Marriage & Family Therapist, MA, LMFT, CPT, CPC
Verified Verified
2 Endorsed
Santa Barbara, CA 93111
Hi, my name is Brandi. I specialize in Cognitive Behavioral Therapy, primarily for those struggling with trauma, generalized anxiety, substance abuse, life transitions, and relationships. Additionally, I work with couples to build Effective Communication Skills for a more sustainable and expansive connection and bond, working to de-escalate conflict while building awareness around foundational principles to lean on for long term success. My approach to therapy integrates several empirically supported treatment models in an effort to help clients meet their goals and ultimately improve their lives.
Hi, my name is Brandi. I specialize in Cognitive Behavioral Therapy, primarily for those struggling with trauma, generalized anxiety, substance abuse, life transitions, and relationships. Additionally, I work with couples to build Effective Communication Skills for a more sustainable and expansive connection and bond, working to de-escalate conflict while building awareness around foundational principles to lean on for long term success. My approach to therapy integrates several empirically supported treatment models in an effort to help clients meet their goals and ultimately improve their lives.
(310) 340-1029 View (310) 340-1029
Photo of Kathleen Mintzer, MSW, LCSW, Clinical Social Work/Therapist
Kathleen Mintzer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Santa Barbara, CA 93111
Waitlist for new clients
I enjoy working with adults who are ready and willing to work on issues that stand in their way of being content in their lives. I work with individuals who are often dealing with anxiety, depression, mood disorders, medical issues, relationship problems, work or school difficulties, grief, loss and/or change. If you would like things to be different in your life and are ready to see if we can work together, please give me a call.
I enjoy working with adults who are ready and willing to work on issues that stand in their way of being content in their lives. I work with individuals who are often dealing with anxiety, depression, mood disorders, medical issues, relationship problems, work or school difficulties, grief, loss and/or change. If you would like things to be different in your life and are ready to see if we can work together, please give me a call.
(805) 813-8482 View (805) 813-8482
Photo of Ari Rogers, AMFT, Marriage & Family Therapist Associate
Ari Rogers
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Santa Barbara, CA 93111
If you grew up in a dysfunctional family system with abusive family members and dynamics it is inevitable that the unaddressed trauma is going to show up in your relationships, career, family life and your own self-concept. You’re here because you’re struggling with anxiety, low self-esteem, codependency, shame and guilt, people-pleasing and perfectionism. I help adults with childhood and adolescent trauma process their past, gain awareness, and reconnect with themselves.
If you grew up in a dysfunctional family system with abusive family members and dynamics it is inevitable that the unaddressed trauma is going to show up in your relationships, career, family life and your own self-concept. You’re here because you’re struggling with anxiety, low self-esteem, codependency, shame and guilt, people-pleasing and perfectionism. I help adults with childhood and adolescent trauma process their past, gain awareness, and reconnect with themselves.
(805) 669-9568 View (805) 669-9568
Photo of Indira Katan, MA, MSW, LCSW, Clinical Social Work/Therapist
Indira Katan
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Santa Barbara, CA 93111
I help children, teens, and adults who struggle with anxiety, depression, trauma, or relationship struggles by providing supportive and strengths-based services. I specialize in an integrative approach which means we work together to identify what techniques will support you best. I have worked in public education and social work for over 20 years and will bring an array of experience to our work together. My commitment is to provide a comprehensive, holistic space for growth and to support you or your child in overcoming challenges and learning to thrive.
I help children, teens, and adults who struggle with anxiety, depression, trauma, or relationship struggles by providing supportive and strengths-based services. I specialize in an integrative approach which means we work together to identify what techniques will support you best. I have worked in public education and social work for over 20 years and will bring an array of experience to our work together. My commitment is to provide a comprehensive, holistic space for growth and to support you or your child in overcoming challenges and learning to thrive.
(805) 819-5552 View (805) 819-5552
Photo of Nayelhi (Nelly) Ramirez, AMFT, Marriage & Family Therapist Associate
Nayelhi (Nelly) Ramirez
Marriage & Family Therapist Associate, AMFT
Verified Verified
Santa Barbara, CA 93111
Hello! My name is Nayelhi Ramirez (she/they/ella) and I’m an Associate Marriage and Family Therapist in Santa Barbara/Goleta. I help children and teens with relationships, talking to others, understanding feelings, feeling good about your body, handling anxiety, and growing up in a world affected by big systems and different cultures. I love to support you, children, teens, and young adults in exploring identity, generational trauma, coping with anxiety, stress, relationships, depression- while nurturing emotional resilience. Let’s unpack it together!
Hello! My name is Nayelhi Ramirez (she/they/ella) and I’m an Associate Marriage and Family Therapist in Santa Barbara/Goleta. I help children and teens with relationships, talking to others, understanding feelings, feeling good about your body, handling anxiety, and growing up in a world affected by big systems and different cultures. I love to support you, children, teens, and young adults in exploring identity, generational trauma, coping with anxiety, stress, relationships, depression- while nurturing emotional resilience. Let’s unpack it together!
(805) 514-1463 View (805) 514-1463
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How does your Therapist compare?

Number of Therapists in 93111

200+

Average cost per session

$150

Therapists in 93111 who prioritize treating:

94% Anxiety
88% Depression
74% Self Esteem
71% Trauma and PTSD
68% Coping Skills
56% Relationship Issues
55% Grief

Average years in practice

12 Years

Top 3 insurances accepted

75% Aetna
68% Other
64% Cigna and Evernorth

How Therapists in 93111 see their clients

58% In Person and Online
42% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 93111?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.