Therapists in 93103
![Photo of Stacey Rydell, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f3eb8d9c-4f8f-428a-8c0a-06eb2176af39/2/320x400.jpeg)
Stacey Rydell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Barbara, CA 93103 (Online Only)
Are you feeling overwhelmed by anxiety, depression, or a loss of direction in your life? Does simply getting through the day leave you exhausted? Perhaps you find yourself questioning if there's a way to truly thrive in your day-to-day existence. I firmly believe in the potential for change within each individual. That's why I specialize in providing holistic psychotherapy tailored specifically for LGBTQ+ and highly sensitive individuals. Together, we'll embark on a journey through your entire life journey—exploring your spiritual, social, and physical health, as well as any past traumas that may be impacting you today.
Are you feeling overwhelmed by anxiety, depression, or a loss of direction in your life? Does simply getting through the day leave you exhausted? Perhaps you find yourself questioning if there's a way to truly thrive in your day-to-day existence. I firmly believe in the potential for change within each individual. That's why I specialize in providing holistic psychotherapy tailored specifically for LGBTQ+ and highly sensitive individuals. Together, we'll embark on a journey through your entire life journey—exploring your spiritual, social, and physical health, as well as any past traumas that may be impacting you today.
![Photo of Brian Matthew Delshad, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d33eb23a-ce2d-43b1-ae56-246d45ed2875/1/320x400.jpeg)
Brian Matthew Delshad
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Barbara, CA 93103
I serve adults of any gender or background that are struggling with anxiety, depression, and posttraumatic stress disorder. I also support couples and families struggling through conflict, make their way toward peace.
I serve adults of any gender or background that are struggling with anxiety, depression, and posttraumatic stress disorder. I also support couples and families struggling through conflict, make their way toward peace.
![Photo of Robert Shafer, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3b80bac2-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Insightful, caring psychotherapy for couples and individuals Working with clients from Montecito, Santa Barbara and surrounding communities, Dr Shafer, PhD brings sensitivity and humor to his psychodyamic work with individuals and couples. Dr Shafer (Bob) has been in practice for more than 40 Years. Nonjudgmental, open to a variety of perspectives and personalities, he specializes in providing compassionate support to those trying to make better sense of life's challenges.
Insightful, caring psychotherapy for couples and individuals Working with clients from Montecito, Santa Barbara and surrounding communities, Dr Shafer, PhD brings sensitivity and humor to his psychodyamic work with individuals and couples. Dr Shafer (Bob) has been in practice for more than 40 Years. Nonjudgmental, open to a variety of perspectives and personalities, he specializes in providing compassionate support to those trying to make better sense of life's challenges.
![Photo of Katie Boucher, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/864a1e92-1bfd-42d8-a366-57c8e2508c5f/2/320x400.jpeg)
Katie Boucher
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Santa Barbara, CA 93103 (Online Only)
Everyone has the capacity to change what's not working. My goal is to help you get to know all parts of yourself and understand that you are already in possession of a vast amount of resources for self-understanding, acceptance, and change. By showing appreciation for all parts of yourself, while focusing on your strengths and potentials, we will work to increase balance and well-being in your life.
Everyone has the capacity to change what's not working. My goal is to help you get to know all parts of yourself and understand that you are already in possession of a vast amount of resources for self-understanding, acceptance, and change. By showing appreciation for all parts of yourself, while focusing on your strengths and potentials, we will work to increase balance and well-being in your life.
![Photo of Diana Marie Hill, PhD, Psychologist](https://photos.psychologytoday.com/d278c343-4200-4a3b-b49a-3ed3c3308749/2/320x400.png)
My goal as a psychologist is to help you live a more meaningful, vital and fulfilling life. I provide compassionate and effective therapy that will help you learn new skills and launch you in the direction you want to be moving in your life. Foundational to my approach is a collaborative partnership, where positive transformations evolve in a warm, safe environment. I have worked extensively with clients who struggle with depression, anxiety, eating concerns and unhealthy habits. I also work well individuals who are going through major life transitions, relationship problems or want to revitalize their lives.
My goal as a psychologist is to help you live a more meaningful, vital and fulfilling life. I provide compassionate and effective therapy that will help you learn new skills and launch you in the direction you want to be moving in your life. Foundational to my approach is a collaborative partnership, where positive transformations evolve in a warm, safe environment. I have worked extensively with clients who struggle with depression, anxiety, eating concerns and unhealthy habits. I also work well individuals who are going through major life transitions, relationship problems or want to revitalize their lives.
![Photo of Adrienne Oxton, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2b557130-14f7-484b-8290-3fd48e255cdc/1/320x400.jpeg)
Adrienne Oxton
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Barbara, CA 93103
In-person and telehealth available. I work with adolescents, adults and couples. We all experience anxiety, depression, anger, stress and sometimes the trauma that can occur in our families, our relationships, our friendships, our workplaces and our everyday lives. Some of these stressors are triggered when we break-up, begin a new relationship, start a new job, start at a new school etc. Some individuals need to be sat with and have a space held for them, some are looking for collaborative support and guidance on their life's struggles.
In-person and telehealth available. I work with adolescents, adults and couples. We all experience anxiety, depression, anger, stress and sometimes the trauma that can occur in our families, our relationships, our friendships, our workplaces and our everyday lives. Some of these stressors are triggered when we break-up, begin a new relationship, start a new job, start at a new school etc. Some individuals need to be sat with and have a space held for them, some are looking for collaborative support and guidance on their life's struggles.
![Photo of Len Van Nostrand, CCP, MA](https://photos.psychologytoday.com/ef7a7e6b-92c1-4c17-b616-e1d874ae5b3f/2/320x400.jpeg)
Are you done with focusing on your past ? Questioning your own thinking? Have you been repeating familiar toxic patterns in your closest relationships? Looking for a client-centered, self- empowering, choice-based focus? If you are ready for real renewal, you will be provided with a refreshing and pragmatic Harm Reduction approach to empower you towards life enhancement in moving beyond traditional recovery. As a Certified Coach, and trained psychedelic integration therapist, I bring over 20 years of insight, education and guidance working with families and individuals seeking solutions.
Are you done with focusing on your past ? Questioning your own thinking? Have you been repeating familiar toxic patterns in your closest relationships? Looking for a client-centered, self- empowering, choice-based focus? If you are ready for real renewal, you will be provided with a refreshing and pragmatic Harm Reduction approach to empower you towards life enhancement in moving beyond traditional recovery. As a Certified Coach, and trained psychedelic integration therapist, I bring over 20 years of insight, education and guidance working with families and individuals seeking solutions.
![Photo of Tamara J Chaffin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f42f5912-ec0a-416e-93ba-30e731d305e8/1/320x400.jpeg)
Tamara J Chaffin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Barbara, CA 93103
I work with people who are feeling “stuck” and want to gain insight and experience personal growth to help them live their best life. I have helped others learn to manage and overcome the following: trauma, PTSD, anxiety, depression, bi-polar disorder, addictions, grief, and relationship difficulties.
I work with people who are feeling “stuck” and want to gain insight and experience personal growth to help them live their best life. I have helped others learn to manage and overcome the following: trauma, PTSD, anxiety, depression, bi-polar disorder, addictions, grief, and relationship difficulties.
![Photo of Chris Minerd, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/274893f2-3501-4854-8a4a-070d9b858815/2/320x400.jpeg)
Chris Minerd
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Barbara, CA 93103 (Online Only)
I'm a therapist who specializes in Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused Therapy. My approach to therapy is grounded in empathy and respect, and I strive to create a safe and non-judgmental space where my clients can explore their thoughts, feelings, and behaviors while actively working towards active solutions . Using evidence-based techniques and a collaborative approach, I help my clients develop practical skills to manage stress, and create balance in their personal and professional lives.
I'm a therapist who specializes in Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused Therapy. My approach to therapy is grounded in empathy and respect, and I strive to create a safe and non-judgmental space where my clients can explore their thoughts, feelings, and behaviors while actively working towards active solutions . Using evidence-based techniques and a collaborative approach, I help my clients develop practical skills to manage stress, and create balance in their personal and professional lives.
![Photo of Madelyn Swed, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3bddd692-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Madelyn Swed
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Santa Barbara, CA 93103
Do you feel distant and disconnected from your partner? Have you been fighting more? Is your relationship missing warmth, trust, compassion, and intimacy? Are you getting stuck in the same frustrating pattern? Do you long to find and establish a loving relationship and secure connection? Have you been anxious, sad, and overwhelmed a lot lately? If you answered yes to these questions it's time to get help. Life brings us many challenges that are sometimes too much to handle alone. You don't have to struggle on your own. Get the help you need to overcome these difficulties and turn them into opportunities for healing and happiness.
Do you feel distant and disconnected from your partner? Have you been fighting more? Is your relationship missing warmth, trust, compassion, and intimacy? Are you getting stuck in the same frustrating pattern? Do you long to find and establish a loving relationship and secure connection? Have you been anxious, sad, and overwhelmed a lot lately? If you answered yes to these questions it's time to get help. Life brings us many challenges that are sometimes too much to handle alone. You don't have to struggle on your own. Get the help you need to overcome these difficulties and turn them into opportunities for healing and happiness.
![Photo of Galen Garbarino-Wilson, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d9f1791-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Galen Garbarino-Wilson
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Santa Barbara, CA 93103
Is what you're doing getting you what you want? I am excited and honored to be invited into your personal journey to figure out what is or isn't working in your life. I will walk beside you and help you figure out what change might look like in your life. I work from a Motivational Interviewing perspective and provide my clients a safe, nonjudgmental, therapeutic space to explore thoughts, feelings and behaviors. I work collaboratively with other professionals to provide a feeling of containment and a sense of safety. I work with all addictive and compulsive behaviors, trauma, anxiety, depression and dual diagnoses.
Is what you're doing getting you what you want? I am excited and honored to be invited into your personal journey to figure out what is or isn't working in your life. I will walk beside you and help you figure out what change might look like in your life. I work from a Motivational Interviewing perspective and provide my clients a safe, nonjudgmental, therapeutic space to explore thoughts, feelings and behaviors. I work collaboratively with other professionals to provide a feeling of containment and a sense of safety. I work with all addictive and compulsive behaviors, trauma, anxiety, depression and dual diagnoses.
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![Photo of Alissa Gregory, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8aa371b8-d49f-41ba-b639-86696744bb37/1/320x400.jpeg)
Alissa Gregory
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Barbara, CA 93103 (Online Only)
Together, we can approach your challenges with curiosity and compassion; without judgment or shame. I can help you in learning to navigate your emotions, relationships, and work with more mindfulness, confidence, clarity, and inner peace. Personal growth can involve some growing pains, but by sharing that journey with a therapist and making therapy a part of your routine, it can feel less overwhelming. Rather than staying stuck, you can learn positive ways of coping, gain new perspectives, and live life more proactively.
Together, we can approach your challenges with curiosity and compassion; without judgment or shame. I can help you in learning to navigate your emotions, relationships, and work with more mindfulness, confidence, clarity, and inner peace. Personal growth can involve some growing pains, but by sharing that journey with a therapist and making therapy a part of your routine, it can feel less overwhelming. Rather than staying stuck, you can learn positive ways of coping, gain new perspectives, and live life more proactively.
![Photo of Lauren Turnbull, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b96bb001-7f51-4b8b-bd3e-8f15c9942ad3/1/320x400.jpeg)
Lauren Turnbull
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Barbara, CA 93103
Adjustment to (or the process of) having children, communication in your relationship, and addictions... These are my specialties. I use a strengths based, mindfulness approach and the Gottman method.
Adjustment to (or the process of) having children, communication in your relationship, and addictions... These are my specialties. I use a strengths based, mindfulness approach and the Gottman method.
![Photo of Taylor Schreiber, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5bcb67bb-149e-4928-96b7-a04268611da4/2/320x400.jpeg)
Taylor Schreiber
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Santa Barbara, CA 93103
It is a sign of strength and self-awareness to address one's mental well-being. I enjoy working with people who are looking for a shift in their lives. Together we will tend to and grow the parts of you that require care. My style is active, empathic, playful, direct, genuine, and adaptive to meet your needs. I work relationally and I want my clients to know that another human being is in the room so that they are not doing this alone. As your therapist, you will be supported free of judgment, and also challenged. I believe that the authenticity we both bring to our relationship is the catalyst to get you where you want to be.
It is a sign of strength and self-awareness to address one's mental well-being. I enjoy working with people who are looking for a shift in their lives. Together we will tend to and grow the parts of you that require care. My style is active, empathic, playful, direct, genuine, and adaptive to meet your needs. I work relationally and I want my clients to know that another human being is in the room so that they are not doing this alone. As your therapist, you will be supported free of judgment, and also challenged. I believe that the authenticity we both bring to our relationship is the catalyst to get you where you want to be.
![Photo of Kayla Lopez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a6952d56-2d37-4327-ab5d-72bcdc01aabb/2/320x400.jpeg)
Kayla Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Barbara, CA 93103 (Online Only)
My door is open to anyone seeking a peaceful place to mend themselves. Though I am most experienced assisting survivors of trauma, I recognize that "trauma" can be an intimidating word. Not everyone identifies with it. So, if you feel that you have experienced a loss, are grieving or have been heavily impacted by something let's have a conversation to see if we are a good fit.
My door is open to anyone seeking a peaceful place to mend themselves. Though I am most experienced assisting survivors of trauma, I recognize that "trauma" can be an intimidating word. Not everyone identifies with it. So, if you feel that you have experienced a loss, are grieving or have been heavily impacted by something let's have a conversation to see if we are a good fit.
![Photo of Kaitlin Rudnick, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d1646354-049f-4bd6-80b3-7405b5b5dbe3/2/320x400.jpeg)
Kaitlin Rudnick
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Barbara, CA 93103 (Online Only)
As a Licensed Marriage and Family Therapist, I am deeply committed to the belief in the human capacity to grow and change. It is a privilege to accompany my clients on their personal journeys toward growth and self-discovery. My own enriching experience with therapy inspired me to pursue this field, and it is my passion to help others navigate their paths to self-understanding and fulfillment. My practice is rooted in a person-centered approach, providing a compassionate, non-judgmental and supportive environment for my clients.
As a Licensed Marriage and Family Therapist, I am deeply committed to the belief in the human capacity to grow and change. It is a privilege to accompany my clients on their personal journeys toward growth and self-discovery. My own enriching experience with therapy inspired me to pursue this field, and it is my passion to help others navigate their paths to self-understanding and fulfillment. My practice is rooted in a person-centered approach, providing a compassionate, non-judgmental and supportive environment for my clients.
![Photo of Anne L Lickus Cravens, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d43c92a4-9b6c-41b2-9dde-91b505f250af/1/320x400.jpeg)
Anne L Lickus Cravens
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Santa Barbara, CA 93103
Specializations: Assisting adolescents, adults, and couples of any gender and background navigating anxiety, depression, the lasting effects of trauma, and relational issues. Empowering and guiding women through varied challenges and life transitions.
Specializations: Assisting adolescents, adults, and couples of any gender and background navigating anxiety, depression, the lasting effects of trauma, and relational issues. Empowering and guiding women through varied challenges and life transitions.
![Photo of William Gale, MFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/3cce2906-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
"Over the past 20 years I have supported clients in overcoming challenges and empowering their authentic selves. Through counseling, coaching, and group work, I've helped them activate their inner resources and realize their inherent potential. I believe growth is served by identifying and integrating core material which obstructs access to essence, passion, and life purpose. Enhancing self-awareness, employing mindfulness and nonviolence, I help clients listen to their Body's Intelligence ©, connect to inner wisdom, and take courageous action.
"Over the past 20 years I have supported clients in overcoming challenges and empowering their authentic selves. Through counseling, coaching, and group work, I've helped them activate their inner resources and realize their inherent potential. I believe growth is served by identifying and integrating core material which obstructs access to essence, passion, and life purpose. Enhancing self-awareness, employing mindfulness and nonviolence, I help clients listen to their Body's Intelligence ©, connect to inner wisdom, and take courageous action.
![Photo of Ana M Perez, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d12859a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ana M Perez
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Santa Barbara, CA 93103 (Online Only)
Would you like more joy in living, to feel calm, centered and connected to others? Allow me to support you in taking that first step. I specialize in overcoming complex trauma: phobias, PTSD, anxiety, depression, emotional dysregulation and reactivity. I have expertise working with survivors of crimes and abuse. I can help you cope with stress, burdens, grief & loss and life transitions in individual, couples or family therapy. I am compassionate and believe that you have all the resources within to achieve a brighter future.
Would you like more joy in living, to feel calm, centered and connected to others? Allow me to support you in taking that first step. I specialize in overcoming complex trauma: phobias, PTSD, anxiety, depression, emotional dysregulation and reactivity. I have expertise working with survivors of crimes and abuse. I can help you cope with stress, burdens, grief & loss and life transitions in individual, couples or family therapy. I am compassionate and believe that you have all the resources within to achieve a brighter future.
![Photo of Dr. Amber Dawn Stickerod, PsyD, Psychologist](https://photos.psychologytoday.com/9c9120ac-d901-4d89-9e66-ce5dbcb8f603/2/320x400.jpeg)
Therapy can be the catalyst that allows you to move past overwhelming feelings of discouragement, distraction, frustration, boredom, heartbreak, inner conflicts, self-alienation and uncertainty while also moving you in the direction of greater clarity, confidence, inner peace, life satisfaction and personal evolution. What is Personal Evolution?
Therapy can be the catalyst that allows you to move past overwhelming feelings of discouragement, distraction, frustration, boredom, heartbreak, inner conflicts, self-alienation and uncertainty while also moving you in the direction of greater clarity, confidence, inner peace, life satisfaction and personal evolution. What is Personal Evolution?
See more therapy options for 93103
How does your Therapist compare?
Number of Therapists in 93103
100+
Average cost per session
$195
Therapists in 93103 who prioritize treating:
90% | Anxiety |
84% | Depression |
79% | Relationship Issues |
76% | Trauma and PTSD |
76% | Self Esteem |
64% | Grief |
61% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
60% | Aetna |
35% | Cigna and Evernorth |
33% | Optum |
How Therapists in 93103 see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 93103?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.