Mindfulness-Based (MBCT) Therapists in 93033

Photo of Amanda Valladares, LCSW, Clinical Social Work/Therapist
Amanda Valladares
Clinical Social Work/Therapist, LCSW
Verified Verified
Oxnard, CA 93033
My therapeutic styles can range from CBT, mindfulness, motivational interviewing, guided meditation, solution-focused, trauma-focused, strength-based, psychodynamic, and many others.
Hello, my name is Amanda Valladares. I am an LCSW and have been in the career of social work therapies for eight years. I completed my undergraduate studies at Cal State Northridge and my master's program at Columbia University. My approach style for therapy is tailored depending on the therapeutic needs of the client. I have worked with a broad range of cultures, ages, and genders. The focus of my practice is to increase clients' motivation, self-esteem, skills, and confidence in being able to work toward independently managing their therapeutic concerns.
My therapeutic styles can range from CBT, mindfulness, motivational interviewing, guided meditation, solution-focused, trauma-focused, strength-based, psychodynamic, and many others.
Hello, my name is Amanda Valladares. I am an LCSW and have been in the career of social work therapies for eight years. I completed my undergraduate studies at Cal State Northridge and my master's program at Columbia University. My approach style for therapy is tailored depending on the therapeutic needs of the client. I have worked with a broad range of cultures, ages, and genders. The focus of my practice is to increase clients' motivation, self-esteem, skills, and confidence in being able to work toward independently managing their therapeutic concerns.
(510) 907-6232 View (510) 907-6232
Photo of Lyniece Diggs, LMFT, Marriage & Family Therapist
Lyniece Diggs
Marriage & Family Therapist, LMFT
Verified Verified
Oxnard, CA 93033
Hi there, My name is Lyniece Diggs, LMFT. Let's get real, I am a people-first therapist, and judgments are out the window. We all have a story, come from a variety of backgrounds, and have different needs. Let's work together to discover yours and what works for YOU. Life is wild, isn't it?! Sometimes you're overwhelmed, sometimes underwhelmed, and other times you feel numb. Relationship and family issues, work life, anxiety and depression, self-esteem. How are we supposed to balance all of this?
Hi there, My name is Lyniece Diggs, LMFT. Let's get real, I am a people-first therapist, and judgments are out the window. We all have a story, come from a variety of backgrounds, and have different needs. Let's work together to discover yours and what works for YOU. Life is wild, isn't it?! Sometimes you're overwhelmed, sometimes underwhelmed, and other times you feel numb. Relationship and family issues, work life, anxiety and depression, self-esteem. How are we supposed to balance all of this?
(805) 819-5031 View (805) 819-5031
Photo of Brittiany Beduhn, LMFT, Marriage & Family Therapist
Brittiany Beduhn
Marriage & Family Therapist, LMFT
Verified Verified
Oxnard, CA 93033
The treatment method I use will vary for each person or couple who seek my help. I give you practical advice based on your situation, not generic "deep breath, count to 10 and it will all be "better" advice. Cognitive Behavioral Therapy (CBT) is one of my primary modalities. My hope is that we will build trust after you meet me and decide if I am a good fit for you. Therapists are like pants, I wont be a good fit for everyone and that is ok, come meet me and see!
The treatment method I use will vary for each person or couple who seek my help. I give you practical advice based on your situation, not generic "deep breath, count to 10 and it will all be "better" advice. Cognitive Behavioral Therapy (CBT) is one of my primary modalities. My hope is that we will build trust after you meet me and decide if I am a good fit for you. Therapists are like pants, I wont be a good fit for everyone and that is ok, come meet me and see!
(805) 946-2541 View (805) 946-2541
Photo of Fred Harris, LCSW, Clinical Social Work/Therapist
Fred Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Oxnard, CA 93033
May I introduce myself, I am Fred S Harris, LCSW, licensed in California to practice as a Licensed Clinical Social Worker with over 20 years of experience. I have worked in community mental health, private practice, on military installations, as a staff member at major research medical centers, and with a nongovernmental agency providing services to severely and persistently mentally ill adults. What is different about working with me? First and foremost, you will be treated as a "client" not a "patient". The focus of engagement will be a conscious intention to understand you within your own unique environment.
May I introduce myself, I am Fred S Harris, LCSW, licensed in California to practice as a Licensed Clinical Social Worker with over 20 years of experience. I have worked in community mental health, private practice, on military installations, as a staff member at major research medical centers, and with a nongovernmental agency providing services to severely and persistently mentally ill adults. What is different about working with me? First and foremost, you will be treated as a "client" not a "patient". The focus of engagement will be a conscious intention to understand you within your own unique environment.
(805) 669-9966 View (805) 669-9966
Photo of Veronica Ceballos, LCSW, Clinical Social Work/Therapist
Veronica Ceballos
Clinical Social Work/Therapist, LCSW
Verified Verified
Oxnard, CA 93033
My name is Veronica Ceballos and I am an experienced, bilingual English/Spanish, Licensed Clinical Social Worker. I have experience and comfortable treating adolescents, and adults of all ages who are experiencing various challenges in their lives.
My name is Veronica Ceballos and I am an experienced, bilingual English/Spanish, Licensed Clinical Social Worker. I have experience and comfortable treating adolescents, and adults of all ages who are experiencing various challenges in their lives.
(805) 500-2603 View (805) 500-2603
Photo of Alexandra Sierra, LPCC
Alexandra Sierra
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Oxnard, CA 93033
I am a Licensed Professional Clinical Counselor who has experience working with domestic violence survivors, the LGBTQ community, gender issues, addiction disorders, personality disorders, and grief counseling. I practice a solution focus, person-centered approach. In a judgement free space, I use a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they can discover their own solutions.
I am a Licensed Professional Clinical Counselor who has experience working with domestic violence survivors, the LGBTQ community, gender issues, addiction disorders, personality disorders, and grief counseling. I practice a solution focus, person-centered approach. In a judgement free space, I use a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they can discover their own solutions.
(805) 515-4224 View (805) 515-4224
Photo of Brionna Schroeder, LMFT, Marriage & Family Therapist
Brionna Schroeder
Marriage & Family Therapist, LMFT
Verified Verified
Oxnard, CA 93033
Hi! I'm Brionna Morse, LMFT. I have expertise working with adolescents, teens, and their families. I combine CBT, play/art therapy, as well as somatics and breathwork to rewire the nervous system. My approach is based on the client. I can easily tell what is needed to help you move forward, and have a tool belt of skills that will take you there!
Hi! I'm Brionna Morse, LMFT. I have expertise working with adolescents, teens, and their families. I combine CBT, play/art therapy, as well as somatics and breathwork to rewire the nervous system. My approach is based on the client. I can easily tell what is needed to help you move forward, and have a tool belt of skills that will take you there!
(805) 856-6924 View (805) 856-6924
Photo of Julio Hernandez, LMFT, Marriage & Family Therapist
Julio Hernandez
Marriage & Family Therapist, LMFT
Verified Verified
Oxnard, CA 93033
Hello, my name is Julio Hernandez, and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles working with clients throughout California via telehealth. I work with all people from young adults to older adults and I specialize in trauma, depression, stress, and life changes using Cognitive Behavior Therapy and Rogerian Person-Centered Therapy to support my clients through their life challenges and help them feel better. I specialize in fostering meaningful connections with individuals from diverse backgrounds, spanning from young adults to seasoned individuals facing life's formidable challenges and transitions.
Hello, my name is Julio Hernandez, and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles working with clients throughout California via telehealth. I work with all people from young adults to older adults and I specialize in trauma, depression, stress, and life changes using Cognitive Behavior Therapy and Rogerian Person-Centered Therapy to support my clients through their life challenges and help them feel better. I specialize in fostering meaningful connections with individuals from diverse backgrounds, spanning from young adults to seasoned individuals facing life's formidable challenges and transitions.
(805) 669-3110 View (805) 669-3110
Photo of Amanda Harmon, LPCC, Counselor
Amanda Harmon
Counselor, LPCC
Verified Verified
Oxnard, CA 93033
Hi, my name is Amanda Harmon, and I am a Licenses Professional Clinical Counselor. I approach therapy through a trauma informed lens, simply put "What has happened and how is it affecting you now?" I am trained in EMDR and Cognitive Processing therapy, two research based interventions which target symptoms of PTSD and trauma. In addition, I practice using DBT and CBT to assist individuals struggling with depression and anxiety, who are looking for new skills or coping strategies to help them manage life.
Hi, my name is Amanda Harmon, and I am a Licenses Professional Clinical Counselor. I approach therapy through a trauma informed lens, simply put "What has happened and how is it affecting you now?" I am trained in EMDR and Cognitive Processing therapy, two research based interventions which target symptoms of PTSD and trauma. In addition, I practice using DBT and CBT to assist individuals struggling with depression and anxiety, who are looking for new skills or coping strategies to help them manage life.
(805) 360-5337 View (805) 360-5337
Photo of Misty Ogsaen, LCSW, Clinical Social Work/Therapist
Misty Ogsaen
Clinical Social Work/Therapist, LCSW
Verified Verified
Oxnard, CA 93033
I enjoy working with people who have experienced life, in it's fullest, but sometimes need a little extra help. I see my clients as the experts in their own journey to resolve what life throws at us; I'm here to truly listen and gently guide. I have experience working with issues like trauma & abuse, depression & anxiety, relationship issues, addiction, personality disorders, family/parenting conflicts, intimacy issues, and/or grief & loss, Military/Veteran issues, & many more. I am completely open to understanding what you need and really look forward to working with you on a solution; you are not alone in this process.
I enjoy working with people who have experienced life, in it's fullest, but sometimes need a little extra help. I see my clients as the experts in their own journey to resolve what life throws at us; I'm here to truly listen and gently guide. I have experience working with issues like trauma & abuse, depression & anxiety, relationship issues, addiction, personality disorders, family/parenting conflicts, intimacy issues, and/or grief & loss, Military/Veteran issues, & many more. I am completely open to understanding what you need and really look forward to working with you on a solution; you are not alone in this process.
(805) 360-4183 View (805) 360-4183
Photo of (Jerry) Hsing-Lu Kao, LMFT, Marriage & Family Therapist
(Jerry) Hsing-Lu Kao
Marriage & Family Therapist, LMFT
Verified Verified
Oxnard, CA 93033
Telling someone that you barely know over the internet about your darkest secrets can be scary. However, the fact that you are reaching out and researching at this moment shows strength and courage. As someone who has gone through the process of seeking help from a professional therapist.
Telling someone that you barely know over the internet about your darkest secrets can be scary. However, the fact that you are reaching out and researching at this moment shows strength and courage. As someone who has gone through the process of seeking help from a professional therapist.
(805) 301-1529 View (805) 301-1529
Photo of Vivian Singleton, LMFT, Marriage & Family Therapist
Vivian Singleton
Marriage & Family Therapist, LMFT
Verified Verified
Oxnard, CA 93033
Hi, my name is Vivian Singleton, LMFT licensed in California. I approach therapy with potential clients from a client-centered approach, offering DBT, CBT couples counseling. I typically work with moderate to severe depressed clients, individuals experiencing psychosis impairments. In addition, working with couples struggling with communication, emotional intimacy, rupture in trust and intimacy. My approach is from a psychodynamic and humanistic and behavioral standpoint.
Hi, my name is Vivian Singleton, LMFT licensed in California. I approach therapy with potential clients from a client-centered approach, offering DBT, CBT couples counseling. I typically work with moderate to severe depressed clients, individuals experiencing psychosis impairments. In addition, working with couples struggling with communication, emotional intimacy, rupture in trust and intimacy. My approach is from a psychodynamic and humanistic and behavioral standpoint.
(805) 303-5998 View (805) 303-5998
Photo of Athena Byrne, LMFT, Marriage & Family Therapist
Athena Byrne
Marriage & Family Therapist, LMFT
Verified Verified
Oxnard, CA 93033
I am committed to assisting individuals, couples, and families through a person-centered and goal-oriented approach. I utilize interventions and modalities aligned with identifying client needs, strengthening their capacity for growth and development, and supporting them in reducing symptoms and increasing progress toward their personal goals.
I am committed to assisting individuals, couples, and families through a person-centered and goal-oriented approach. I utilize interventions and modalities aligned with identifying client needs, strengthening their capacity for growth and development, and supporting them in reducing symptoms and increasing progress toward their personal goals.
(661) 449-9127 View (661) 449-9127
Photo of Crystal Sarbuland, LMFT, Marriage & Family Therapist
Crystal Sarbuland
Marriage & Family Therapist, LMFT
Verified Verified
Oxnard, CA 93033
Hi! My name is Crystal Sarbuland. I am a licensed Marriage and Family therapist who is experienced in multi/dual cultural challenges, life transitions, faith counseling, anxiety and relationship difficulties. I help you explore your thinking patterns in order to identify, challenge and reframe them in order to improve and/or challenge your view of yourself, the world around you and others. I often use a multi-modal approach in order to use every tool available that has the potential to benefit my clients.
Hi! My name is Crystal Sarbuland. I am a licensed Marriage and Family therapist who is experienced in multi/dual cultural challenges, life transitions, faith counseling, anxiety and relationship difficulties. I help you explore your thinking patterns in order to identify, challenge and reframe them in order to improve and/or challenge your view of yourself, the world around you and others. I often use a multi-modal approach in order to use every tool available that has the potential to benefit my clients.
(341) 895-5895 View (341) 895-5895
Photo of Patricia Alice, LCSW, Clinical Social Work/Therapist
Patricia Alice
Clinical Social Work/Therapist, LCSW
Verified Verified
Oxnard, CA 93033
Hello, I am Patricia Alice, LCSW and I have provided outpatient psychotherapy services for over 42 years. I am a generalist and now work exclusively with tele-health. Therefore, my experience is a unique blend of breadth and depth. I have worked with a very wide range of issues. Most seek help for depression, anxiety, panic attacks, past/current trauma, family issues, bipolar diagnosis, relationship problems, work and career issues, postpartum depression, parenting and grief/loss as well as life transition issues like retirement and/or aging.
Hello, I am Patricia Alice, LCSW and I have provided outpatient psychotherapy services for over 42 years. I am a generalist and now work exclusively with tele-health. Therefore, my experience is a unique blend of breadth and depth. I have worked with a very wide range of issues. Most seek help for depression, anxiety, panic attacks, past/current trauma, family issues, bipolar diagnosis, relationship problems, work and career issues, postpartum depression, parenting and grief/loss as well as life transition issues like retirement and/or aging.
(925) 291-5417 View (925) 291-5417
Maple Counseling Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Oxnard, CA 93033
Maple Counseling Center was created to meet the need for affordable, effective counseling. We accept Carelon, Medi-cal insurance and have sliding scale cash prices for those uninsured or not wanting to use their insurance. We consist of Marriage and Family Therapy Trainees, Associates and Licensed Marriage and Family Therapist's. With 20 therapists to choose from we have someone to work with almost every need. See our website at www.maplecounseling.org so see profiles of our providers.
Maple Counseling Center was created to meet the need for affordable, effective counseling. We accept Carelon, Medi-cal insurance and have sliding scale cash prices for those uninsured or not wanting to use their insurance. We consist of Marriage and Family Therapy Trainees, Associates and Licensed Marriage and Family Therapist's. With 20 therapists to choose from we have someone to work with almost every need. See our website at www.maplecounseling.org so see profiles of our providers.
(805) 429-6205 View (805) 429-6205
Photo of Teri Diette-Nelson, Marriage & Family Therapist
Teri Diette-Nelson
Marriage & Family Therapist
Verified Verified
Oxnard, CA 93033
As a licensed psychotherapist, I hold a Master’s Degree in Clinical Psychology, which means I have the training and expertise to help you find your way during challenging times. I want to assist you in gaining strength and awareness to find your true self. My goal is to teach you tools and techniques to assist you in managing anxiety and depression to make a positive difference in your life and find the joy you desire. Areas of expertise include stress management, women’s issues, self-esteem and self-worth, anxiety, and depression management. I want to help you achieve your goals.
As a licensed psychotherapist, I hold a Master’s Degree in Clinical Psychology, which means I have the training and expertise to help you find your way during challenging times. I want to assist you in gaining strength and awareness to find your true self. My goal is to teach you tools and techniques to assist you in managing anxiety and depression to make a positive difference in your life and find the joy you desire. Areas of expertise include stress management, women’s issues, self-esteem and self-worth, anxiety, and depression management. I want to help you achieve your goals.
(530) 803-4332 View (530) 803-4332
Photo of Dacoda Todoran, LCP, Psychologist
Dacoda Todoran
Psychologist, LCP
Verified Verified
Oxnard, CA 93033
As a licensed clinical psychologist in the state of California, I've spent much of my career working in hospital-based and outpatient settings using evidenced-based CBT and DBT approaches, relational/solution-focused approaches, and life coaching. In my practice, I offer the opportunity to help people learn to process and better understand the relationship they have with their thoughts, feelings (emotions and physiology), and behaviors. I have found that my style and approach are a good fit for a broad range of adults, from younger to older, who are experiencing stress.
As a licensed clinical psychologist in the state of California, I've spent much of my career working in hospital-based and outpatient settings using evidenced-based CBT and DBT approaches, relational/solution-focused approaches, and life coaching. In my practice, I offer the opportunity to help people learn to process and better understand the relationship they have with their thoughts, feelings (emotions and physiology), and behaviors. I have found that my style and approach are a good fit for a broad range of adults, from younger to older, who are experiencing stress.
(323) 831-7846 View (323) 831-7846
Photo of Alexsandria Lose, LMFT, Marriage & Family Therapist
Alexsandria Lose
Marriage & Family Therapist, LMFT
Verified Verified
Oxnard, CA 93033
Aloha! My name is Alexsandria F. Lose, I am a Licensed Marriage & Family Therapist, who genuinely collaborates with you. My unique style of integrative therapy promotes serene outcomes through individual-tailored interventions and approaches. With extensive years of experience, my approach has proven transformative and helpful to many. I enjoy working with diverse conditions which range from anxiety to depression and trauma-related issues.
Aloha! My name is Alexsandria F. Lose, I am a Licensed Marriage & Family Therapist, who genuinely collaborates with you. My unique style of integrative therapy promotes serene outcomes through individual-tailored interventions and approaches. With extensive years of experience, my approach has proven transformative and helpful to many. I enjoy working with diverse conditions which range from anxiety to depression and trauma-related issues.
(760) 418-6121 View (760) 418-6121
Photo of Kristal Montoya, LMFT, Marriage & Family Therapist
Kristal Montoya
Marriage & Family Therapist, LMFT
Verified Verified
Oxnard, CA 93033
Kristal Montoya, LMFT, University of Southern California MS I believe therapy is a place where a client can feel safe to express his/her/their concerns without being judged. This is a place where you can come and talk about things you can't talk about with anyone else. I specialize in teens and young adults (however, I have worked with all ages, including the elderly). Having worked in education for 16 years and now having a private practice, I strive to integrate the knowledge I have gained to support my clients.
Kristal Montoya, LMFT, University of Southern California MS I believe therapy is a place where a client can feel safe to express his/her/their concerns without being judged. This is a place where you can come and talk about things you can't talk about with anyone else. I specialize in teens and young adults (however, I have worked with all ages, including the elderly). Having worked in education for 16 years and now having a private practice, I strive to integrate the knowledge I have gained to support my clients.
(951) 583-2918 View (951) 583-2918
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Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.