Mindfulness-Based (MBCT) Therapists in 93031
![Photo of Martena Rachel Wilson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a2539c4f-6b6d-44e9-99a9-f0a20cedb0c3/1/320x400.jpeg)
Martena Rachel Wilson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Oxnard, CA 93031
Recognizing the immense potential for combining traditional therapy with holistic approaches, I combine mindfulness and somatic experiencing into my therapy sessions. By creating a safe and nurturing space, I encourage my clients to explore their inner landscape, cultivating a deep sense of self-awareness and self-compassion.
Recognizing the immense potential for combining traditional therapy with holistic approaches, I combine mindfulness and somatic experiencing into my therapy sessions. By creating a safe and nurturing space, I encourage my clients to explore their inner landscape, cultivating a deep sense of self-awareness and self-compassion.
![Photo of Jesse Quirino, ACSW, CATC IV](https://photos.psychologytoday.com/215d4ab1-d4ca-489f-959d-73397ffe2664/2/320x400.jpeg)
Jesse Quirino
Associate Clinical Social Worker, ACSW, CATC IV
Verified Verified
2 Endorsed
Oxnard, CA 93031
Life can be difficult to navigate these days with added pressure from home, work and just life itself. We can get overwhelmed which adds on extra pressure, anxiety, isolation, and even substance abuse issues. If you are looking for support in a safe and comfortable therapeutic environment to explore new and healthy coping skills that will be beneficial to you in everyday life, please reach out and call today.
Life can be difficult to navigate these days with added pressure from home, work and just life itself. We can get overwhelmed which adds on extra pressure, anxiety, isolation, and even substance abuse issues. If you are looking for support in a safe and comfortable therapeutic environment to explore new and healthy coping skills that will be beneficial to you in everyday life, please reach out and call today.
![Photo of Arlene Gallan, PhD, Psychologist](https://photos.psychologytoday.com/552ba704-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The work of healing the soul is what attracted me to the profession of psychology and I feel it cannot be done if there is judgment or a lack of empathy. A therapeutic relationship that is built on trust, openness and exploration is one that will heal the wounds of the past.I offer an opportunity to create that relationship and to learn how it feels to trust, share and grow. I was born in the northeast but lived in Los Angeles suburbs for 25 years before relocating to NC. I am licensed in both states. I am applying to insurances in CA, but I will take payments from patients for them to get reimbursements.
The work of healing the soul is what attracted me to the profession of psychology and I feel it cannot be done if there is judgment or a lack of empathy. A therapeutic relationship that is built on trust, openness and exploration is one that will heal the wounds of the past.I offer an opportunity to create that relationship and to learn how it feels to trust, share and grow. I was born in the northeast but lived in Los Angeles suburbs for 25 years before relocating to NC. I am licensed in both states. I am applying to insurances in CA, but I will take payments from patients for them to get reimbursements.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.