Photo of Dianne Nicholas, LMFT, Marriage & Family Therapist
Dianne Nicholas
Marriage & Family Therapist, LMFT
Verified Verified
Ventura, CA 93005
Life's challenges today are increasing levels of trauma, anxiety, depression, dramatic mood shifts and lowering self-esteem. I can offer a safe, sensitive, compassionate, relationship based solution. Together we will explore the impact of painful thoughts and emotions enabling us to develop a basis for clear insight and set the stage for hopeful growth and transformation.
Life's challenges today are increasing levels of trauma, anxiety, depression, dramatic mood shifts and lowering self-esteem. I can offer a safe, sensitive, compassionate, relationship based solution. Together we will explore the impact of painful thoughts and emotions enabling us to develop a basis for clear insight and set the stage for hopeful growth and transformation.
(805) 874-5084 View (805) 874-5084
Photo of Marianne Renee Bahler, LMFT, Marriage & Family Therapist
Marianne Renee Bahler
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Ventura, CA 93005
I feel honored to work with families and couples seeking to reduce conflict and increase relational intimacy through improved trust and communication as well as helping parents build positive parenting skills. I also assist individual adults and preteens/adolescents struggling with anxiety, depression, problematic behaviors, and negative relationship patterns and to aid them in finding life-affirming ways to cope with challenges. I am happy to offer therapy from a Christian framework, if desired. I believe that empathy and respect for others is profoundly important and feel blessed to walk alongside those seeking emotional healing.
I feel honored to work with families and couples seeking to reduce conflict and increase relational intimacy through improved trust and communication as well as helping parents build positive parenting skills. I also assist individual adults and preteens/adolescents struggling with anxiety, depression, problematic behaviors, and negative relationship patterns and to aid them in finding life-affirming ways to cope with challenges. I am happy to offer therapy from a Christian framework, if desired. I believe that empathy and respect for others is profoundly important and feel blessed to walk alongside those seeking emotional healing.
(805) 619-5209 View (805) 619-5209
Photo of Amy Therrien, MA, LMFT, Marriage & Family Therapist
Amy Therrien
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ventura, CA 93005
Waitlist for new clients
I want you to feel seen and heard. Through compassion and empathic presence, I offer a safe space for you to heal, grow and come to more self-understanding, self- awareness and most importantly, self-acceptance. Do you ever feel stuck in the same cycles of life? Do you ever feel like you know what you "should" do but somehow you continue to end up in the same patterns? We all have to navigate the complexities of our lives and sometimes it makes all the difference to have a professional therapist to help navigate it with you.
I want you to feel seen and heard. Through compassion and empathic presence, I offer a safe space for you to heal, grow and come to more self-understanding, self- awareness and most importantly, self-acceptance. Do you ever feel stuck in the same cycles of life? Do you ever feel like you know what you "should" do but somehow you continue to end up in the same patterns? We all have to navigate the complexities of our lives and sometimes it makes all the difference to have a professional therapist to help navigate it with you.
(541) 275-5944 View (541) 275-5944
Photo of Tamara Nerdrum, MA, LMFT, PhD, Marriage & Family Therapist
Tamara Nerdrum
Marriage & Family Therapist, MA, LMFT, PhD
Verified Verified
1 Endorsed
Ventura, CA 93005
Through play and music therapy, we can devise plans, which help one find their calm, and recognize worn patterns, allowing one to initiate positive change. Play and music therapy works whether you are young, transitional age, or a mature adult finding your way through changes in life. Music therapy has positive impacts reconnecting our mind, and emotions to our body through the discovery of underlying patterns and deeper psychology. These patterns sometimes cause negativity or depressive behaviors. Individuals who become aware of these patterns are better able to free their self from well-worn paths no longer serving positive ways.
Through play and music therapy, we can devise plans, which help one find their calm, and recognize worn patterns, allowing one to initiate positive change. Play and music therapy works whether you are young, transitional age, or a mature adult finding your way through changes in life. Music therapy has positive impacts reconnecting our mind, and emotions to our body through the discovery of underlying patterns and deeper psychology. These patterns sometimes cause negativity or depressive behaviors. Individuals who become aware of these patterns are better able to free their self from well-worn paths no longer serving positive ways.
(805) 256-1486 View (805) 256-1486
Photo of Myra Saltoun, PhD, Psychologist
Myra Saltoun
Psychologist, PhD
Verified Verified
Ventura, CA 93005
I enjoy working with clients of all ages. My specialty is children, adolescents and young adults. I am relationship based, meaning it is important for my clients to feel comfortable with me. . I incorporate educational information and skill development into sessions and role model and practice new skills. Cognitive behavior therapy is the foundation for much of the work we do. Children often express their feelings best in play. I often utilize games, art , stories and imaginative play to help children communicate their feelings. Parents of children are integral to the success of therapy and become partners in the treatment of their son or daughter.
I enjoy working with clients of all ages. My specialty is children, adolescents and young adults. I am relationship based, meaning it is important for my clients to feel comfortable with me. . I incorporate educational information and skill development into sessions and role model and practice new skills. Cognitive behavior therapy is the foundation for much of the work we do. Children often express their feelings best in play. I often utilize games, art , stories and imaginative play to help children communicate their feelings. Parents of children are integral to the success of therapy and become partners in the treatment of their son or daughter.
(805) 521-4140 View (805) 521-4140
Photo of Patrick English McCaslin, MA, LMFT, Marriage & Family Therapist
Patrick English McCaslin
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Ventura, CA 93005
Are life's struggles and difficulties interfering or holding you back from being the person you want to be. If so, join me in seeking perspective and solutions to the obstacles in your life. Throughout my pre-license training and post licensure practice I have worked along side individuals who experienced anxiety, depression, and/or relationship difficulties, as well as victims of sexual assault and intimate partner violence. I specialize in helping those who struggle with addiction and/or anger issues, which often have undertones of anxiety, depression, or trauma sustaining the problem.
Are life's struggles and difficulties interfering or holding you back from being the person you want to be. If so, join me in seeking perspective and solutions to the obstacles in your life. Throughout my pre-license training and post licensure practice I have worked along side individuals who experienced anxiety, depression, and/or relationship difficulties, as well as victims of sexual assault and intimate partner violence. I specialize in helping those who struggle with addiction and/or anger issues, which often have undertones of anxiety, depression, or trauma sustaining the problem.
(805) 516-0596 View (805) 516-0596
Photo of Dr. Demi Shugrue, PsyD, RN, BS, MA, LPCC, MFT
Dr. Demi Shugrue
Licensed Professional Clinical Counselor, PsyD, RN, BS, MA, LPCC, MFT
Verified Verified
Ventura, CA 93005
The path to mental wellness is a journey through the challenges life has placed in our paths. One cannot live a well-connected life without care and attention to one's own mental wellness. Issues related to anxiety, depression, stress, trauma, grief, family discord or marital stumbling blocks distract your mind and derail your lives, causing emotional turmoil and decreased quality to the living experience. Each of us is responsible to attend and maintain our Mental Wellness as to stay relationally healthy and emotionally engaged in the experience of living.
The path to mental wellness is a journey through the challenges life has placed in our paths. One cannot live a well-connected life without care and attention to one's own mental wellness. Issues related to anxiety, depression, stress, trauma, grief, family discord or marital stumbling blocks distract your mind and derail your lives, causing emotional turmoil and decreased quality to the living experience. Each of us is responsible to attend and maintain our Mental Wellness as to stay relationally healthy and emotionally engaged in the experience of living.
(805) 273-5336 View (805) 273-5336
Photo of Lori Haugh Anxiety And Depression Therapist, LCSW, Clinical Social Work/Therapist
Lori Haugh Anxiety And Depression Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
Ventura, CA 93005
Life shouldn’t be this hard. You’re feeling more and more anxious and sad, perseverating on thoughts/ past issues that don’t serve you. You feel like life is passing you by. You know the kind of life you want but you can’t seem to get there. You’ve heard about mindfulness and meditation but you don’t know where to start. You want a better future for yourself that includes love, fun, meaningful work and balance.
Life shouldn’t be this hard. You’re feeling more and more anxious and sad, perseverating on thoughts/ past issues that don’t serve you. You feel like life is passing you by. You know the kind of life you want but you can’t seem to get there. You’ve heard about mindfulness and meditation but you don’t know where to start. You want a better future for yourself that includes love, fun, meaningful work and balance.
(805) 303-5205 View (805) 303-5205
Photo of Janine Flaming, MSW, ACSW, Clinical Social Work/Therapist
Janine Flaming
Clinical Social Work/Therapist, MSW, ACSW
Verified Verified
1 Endorsed
Ventura, CA 93005  (Online Only)
Therapy is an opportunity to gain new skills and gain insight. I work with clients ready to make a change and pursue attainable goals in the following: - Grief and loss – responding to the loss of a loved one and learning how to cope with feelings and stressors, end of life issues, care giver issues, - Depression and Anxiety- identify feelings and learn to manage emotions, develop new skills - Body image/ self image/ impulsivity- how the way we think of ourselves affects what we do, and how we eat - Spirituality/ Religion- religious conflicts within families and culture, guilt and shame, forgiveness - Parenting, Adoption, Bonding
Therapy is an opportunity to gain new skills and gain insight. I work with clients ready to make a change and pursue attainable goals in the following: - Grief and loss – responding to the loss of a loved one and learning how to cope with feelings and stressors, end of life issues, care giver issues, - Depression and Anxiety- identify feelings and learn to manage emotions, develop new skills - Body image/ self image/ impulsivity- how the way we think of ourselves affects what we do, and how we eat - Spirituality/ Religion- religious conflicts within families and culture, guilt and shame, forgiveness - Parenting, Adoption, Bonding
(805) 549-5974 View (805) 549-5974

More Therapists Nearby

Photo of Aiyana Cazabat, MA, AMFT, Marriage & Family Therapist Associate
Aiyana Cazabat
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Ventura, CA 93001
Waitlist for new clients
Individuals who have faced interpersonal abuse and other traumatic events often experience feelings of anxiety, depression, and shame. They seek a safe and supportive space to heal and process these challenges. I aim to empower my clients, making them feel heard, valued, and encouraged while working together to develop a treatment plan tailored to their unique needs and goals. My therapeutic approach is grounded in person-centered and humanistic principles, as well as trauma-informed and multiculturally aware techniques.
Individuals who have faced interpersonal abuse and other traumatic events often experience feelings of anxiety, depression, and shame. They seek a safe and supportive space to heal and process these challenges. I aim to empower my clients, making them feel heard, valued, and encouraged while working together to develop a treatment plan tailored to their unique needs and goals. My therapeutic approach is grounded in person-centered and humanistic principles, as well as trauma-informed and multiculturally aware techniques.
(805) 876-9627 View (805) 876-9627
Photo of Shirah Bale, PsyD, Psychologist
Shirah Bale
Psychologist, PsyD
Verified Verified
Ventura, CA 93001
I’m a licensed clinical psychologist with experience working with a range of individuals in primary care clinics, medical hospitals, and community counseling centers. My style is warm, interactive, and empathetic. Integrating principles of self-compassion, mindfulness, and cognitive behavioral therapy, I hope to help you gain a deeper understanding of yourself by collaboratively exploring your thoughts, feelings, and behaviors as they relate to the relationship to yourself others and the world.
I’m a licensed clinical psychologist with experience working with a range of individuals in primary care clinics, medical hospitals, and community counseling centers. My style is warm, interactive, and empathetic. Integrating principles of self-compassion, mindfulness, and cognitive behavioral therapy, I hope to help you gain a deeper understanding of yourself by collaboratively exploring your thoughts, feelings, and behaviors as they relate to the relationship to yourself others and the world.
View
Photo of Jean Pappalardo - Be Curious Therapy, Jean Pappalardo, MA, LMFT, Marriage & Family Therapist
Be Curious Therapy, Jean Pappalardo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ventura, CA 93002  (Online Only)
I work with clients in CA and FL. I provide individual (not couples) therapy to curious people who are ready to get to work! I specialize in working with Black, POC, & LGBTQIA+ individuals and Fat/bigger-bodied people of all genders.
I work with clients in CA and FL. I provide individual (not couples) therapy to curious people who are ready to get to work! I specialize in working with Black, POC, & LGBTQIA+ individuals and Fat/bigger-bodied people of all genders.
(310) 425-3783 View (310) 425-3783
Photo of Maureen Donohue - Maureen Donohue, LCSW Therapy & Wellness, MSW, LCSW, Clinical Social Work/Therapist
Maureen Donohue, LCSW Therapy & Wellness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Ventura, CA 93001  (Online Only)
I'm a Brainspotting Consultant in training and have done profound healing from complex and developmental trauma (CPTSD) and so can you! Let's do it together! Using Brainspotting, we'll tap into the incredible healing power of your brilliant brain and "rewire" the connectivity to heal the pathways of trauma in your nervous system and connect to calm and joy. I hold very deep neurobiological attunement to support your natural healing abilities. Whatever you're struggling with, you CAN heal profoundly. I've been helping people heal for 30 years from even the deepest trauma. You can and deserve to heal.
I'm a Brainspotting Consultant in training and have done profound healing from complex and developmental trauma (CPTSD) and so can you! Let's do it together! Using Brainspotting, we'll tap into the incredible healing power of your brilliant brain and "rewire" the connectivity to heal the pathways of trauma in your nervous system and connect to calm and joy. I hold very deep neurobiological attunement to support your natural healing abilities. Whatever you're struggling with, you CAN heal profoundly. I've been helping people heal for 30 years from even the deepest trauma. You can and deserve to heal.
(661) 402-8716 View (661) 402-8716
Photo of James Anthony Dziwak, MA, LMFT, MT-BC, Marriage & Family Therapist
James Anthony Dziwak
Marriage & Family Therapist, MA, LMFT, MT-BC
Verified Verified
Ventura, CA 93002
Healthy relationships are my goal and my mission. I'm especially passionate about working with couples, both premarital and marital. I achieve this best through a program called "Ultimate Integrity." Most of my couples say that a lack of integrity is a major problem in their relationships and this (UI) program can be very helpful to heal the wounds of lies and deceit and replace with truth and love. Many couples also struggle with stress, depression, anxiety, and addictions. I'm very proactive to identify effective strategies and coping skills to resolve these concerns.
Healthy relationships are my goal and my mission. I'm especially passionate about working with couples, both premarital and marital. I achieve this best through a program called "Ultimate Integrity." Most of my couples say that a lack of integrity is a major problem in their relationships and this (UI) program can be very helpful to heal the wounds of lies and deceit and replace with truth and love. Many couples also struggle with stress, depression, anxiety, and addictions. I'm very proactive to identify effective strategies and coping skills to resolve these concerns.
(805) 585-3124 View (805) 585-3124
Photo of Silla Siebert, MA, LMFT, Marriage & Family Therapist
Silla Siebert
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ventura, CA 93006
My clients present with mild-severe anxiety/depression, most often caused by trauma, grief/loss, emotional pain from attachment trauma experienced in childhood, due to various family dysfunctions. Most feel isolated, lonely and confused in their struggles, often ashamed that they cannot cope and too fearful to ask for help. Reaching out is a courageous step, and my clients seek to find relief from overwhelming emotions, to tell their story, be heard, seen, validated and understood from their perspective. In our sessions they improve awareness, distress tolerance, emotional regulation and coping through insight and renewed clarity.
My clients present with mild-severe anxiety/depression, most often caused by trauma, grief/loss, emotional pain from attachment trauma experienced in childhood, due to various family dysfunctions. Most feel isolated, lonely and confused in their struggles, often ashamed that they cannot cope and too fearful to ask for help. Reaching out is a courageous step, and my clients seek to find relief from overwhelming emotions, to tell their story, be heard, seen, validated and understood from their perspective. In our sessions they improve awareness, distress tolerance, emotional regulation and coping through insight and renewed clarity.
(805) 303-8219 View (805) 303-8219
Photo of Joshua Perkins - CA Family Therapy, MA, LMFT, LPCC, Marriage & Family Therapist
CA Family Therapy
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
2 Endorsed
Ventura, CA 93001
Life can be challenging, but you don't have to just 'tough it out'. If you are having a hard time and need some support, please reach out. You don't have to wait to start therapy. We know that it can be hard to make that phone call or send that email. We welcome each client with a genuine, down-to-Earth, and collaborative approach to therapy.
Life can be challenging, but you don't have to just 'tough it out'. If you are having a hard time and need some support, please reach out. You don't have to wait to start therapy. We know that it can be hard to make that phone call or send that email. We welcome each client with a genuine, down-to-Earth, and collaborative approach to therapy.
(805) 360-5462 View (805) 360-5462
Photo of Mary Schuberg, PsyD, Psychologist
Mary Schuberg
Psychologist, PsyD
Verified Verified
Ventura, CA 93001
Waitlist for new clients
I offer a space in which we pay close attention to what is happening in and around you—emotionally, spiritually, bodily, relationally—and provide a sense of calm as we do so. We work together to connect you to the meaning beneath the surface of your pain, bringing not only relief but an increased capacity to tolerate future struggles as well. Part of our work will involve exploring your life's patterns and expanding the awareness needed to helpfully shift them. You will grow non-judgmental curiosity about yourself and others through this process, which will nurture a richer and freer engagement in your relationships.
I offer a space in which we pay close attention to what is happening in and around you—emotionally, spiritually, bodily, relationally—and provide a sense of calm as we do so. We work together to connect you to the meaning beneath the surface of your pain, bringing not only relief but an increased capacity to tolerate future struggles as well. Part of our work will involve exploring your life's patterns and expanding the awareness needed to helpfully shift them. You will grow non-judgmental curiosity about yourself and others through this process, which will nurture a richer and freer engagement in your relationships.
(805) 360-4319 View (805) 360-4319
Photo of Kasey Curtis, MA, LMFT, Marriage & Family Therapist
Kasey Curtis
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Ventura, CA 93003  (Online Only)
I'm licensed in CA and WA. Sometimes, despite best intentions and attempts, making change is not successful. It can be hard to get to where you want to go: less depression or anxiety, better relationships with others and yourself, with food, your body. Maybe the past keeps intruding upon the present, even though it seems like it should be resolved by now. Maybe you don’t feel quite like the best version of yourself and you don’t know why. I'm here to help you get reconnected to yourself, find the inner wisdom that I know exists within you. I don't know all the answers, but I know how to help you find your own answers.
I'm licensed in CA and WA. Sometimes, despite best intentions and attempts, making change is not successful. It can be hard to get to where you want to go: less depression or anxiety, better relationships with others and yourself, with food, your body. Maybe the past keeps intruding upon the present, even though it seems like it should be resolved by now. Maybe you don’t feel quite like the best version of yourself and you don’t know why. I'm here to help you get reconnected to yourself, find the inner wisdom that I know exists within you. I don't know all the answers, but I know how to help you find your own answers.
(805) 856-6458 View (805) 856-6458
Photo of Joan Porter - Couples Therapy Institute, MA, MFT, Marriage & Family Therapist
Couples Therapy Institute
Marriage & Family Therapist, MA, MFT
Verified Verified
Ventura, CA 93001  (Online Only)
Do you want to be happier, more satisfied, or feel better? As a therapist with over 25 years experience, I have supported clients in healing through change and personal growth. I offer a safe, confidential environment to explore emotional patterns that may be preventing clients from living up to their fullest potential. CERTIFIED FIRST RESPONDER COUNSELOR-Critical Incident Stress Management (CISM). CERTIFIED GOTTMAN COUPLES THERAPIST. Experienced Rover Therapist at the Art & Science of Love Workshops facilitated by Doctors John and Julie Gottman. COMPREHENSIVE COUPLES ASSESSMENTS - ONLINE THERAPY AVAILABLE.
Do you want to be happier, more satisfied, or feel better? As a therapist with over 25 years experience, I have supported clients in healing through change and personal growth. I offer a safe, confidential environment to explore emotional patterns that may be preventing clients from living up to their fullest potential. CERTIFIED FIRST RESPONDER COUNSELOR-Critical Incident Stress Management (CISM). CERTIFIED GOTTMAN COUPLES THERAPIST. Experienced Rover Therapist at the Art & Science of Love Workshops facilitated by Doctors John and Julie Gottman. COMPREHENSIVE COUPLES ASSESSMENTS - ONLINE THERAPY AVAILABLE.
(805) 883-6199 View (805) 883-6199
Photo of Charletta Erb - Charletta Erb, LMFT, Marriage & Family Therapist
Charletta Erb
Marriage & Family Therapist, LMFT
Verified Verified
16 Endorsed
Ventura, CA 93001
I love working with couples as well as individuals interested in hike or nature-based therapy. From our very first session you will take home practical tools for both communication and relaxation. In moments of stress, you will have less blaming ways to express what you need to keep things from escalating. For those times when you do lose your cool, you will know more about calming yourself down before saying something you regret. I'll help you learn to be kinder to yourself, to be aware of how you talk to yourself. For starters, don't believe everything you think!
I love working with couples as well as individuals interested in hike or nature-based therapy. From our very first session you will take home practical tools for both communication and relaxation. In moments of stress, you will have less blaming ways to express what you need to keep things from escalating. For those times when you do lose your cool, you will know more about calming yourself down before saying something you regret. I'll help you learn to be kinder to yourself, to be aware of how you talk to yourself. For starters, don't believe everything you think!
(805) 288-6437 View (805) 288-6437

See more therapy options for 93005

How does your Therapist compare?

Number of Therapists in 93005

< 10

Therapists in 93005 who prioritize treating:

100% Depression
100% Anxiety
100% Self Esteem
78% Relationship Issues
78% Grief
78% Life Transitions
67% Parenting

Average years in practice

13 Years

Top 3 insurances accepted

44% Other
22% TRICARE
22% Carelon Behavioral Health

How Therapists in 93005 see their clients

89% In Person and Online
11% Online Only

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 93005?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.