Photo of Nereida Medina, LMFT, Marriage & Family Therapist
Nereida Medina
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92801
My name is Nereida Medina, and I am a Licensed Marriage and Family Therapist (LMFT) based in Redlands, California. I am currently working with clients statewide via telehealth. I work with adults in individual and couple's therapy. I specialize in treating anxiety, depression, and relationship conflicts. My style and approach are a good fit for young adults and adults who may be dealing with the challenges of life transitions and couples who are struggling to communicate through ongoing stressors.
My name is Nereida Medina, and I am a Licensed Marriage and Family Therapist (LMFT) based in Redlands, California. I am currently working with clients statewide via telehealth. I work with adults in individual and couple's therapy. I specialize in treating anxiety, depression, and relationship conflicts. My style and approach are a good fit for young adults and adults who may be dealing with the challenges of life transitions and couples who are struggling to communicate through ongoing stressors.
(657) 837-2201 View (657) 837-2201
Photo of Maude Nazaire - Dr. M at Insight Thoughts Psychotherapy Services
Dr. M at Insight Thoughts Psychotherapy Services
Licensed Professional Clinical Counselor
Verified Verified
Anaheim, CA 92801  (Online Only)
Do you find yourself struggling with overwhelming emotions, excessive worries or major life transitions? If you're looking for a mental health service that caters to your needs, you've come to the right place! I offer a comprehensive range of services to help you achieve optimal well-being. As a therapist I specialize in treating a variety of disorders, including anxiety, depression, OCD, and trauma, among others. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT (TF-CBT), and more to help you overcome your challenges.
Do you find yourself struggling with overwhelming emotions, excessive worries or major life transitions? If you're looking for a mental health service that caters to your needs, you've come to the right place! I offer a comprehensive range of services to help you achieve optimal well-being. As a therapist I specialize in treating a variety of disorders, including anxiety, depression, OCD, and trauma, among others. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT (TF-CBT), and more to help you overcome your challenges.
(657) 837-2200 View (657) 837-2200
Photo of Laura Ourfalian, LCSW, Clinical Social Work/Therapist
Laura Ourfalian
Clinical Social Work/Therapist, LCSW
Verified Verified
Anaheim, CA 92801
My name is Laura Ourfalian and I am a Licensed Clinical Social worker. and I have been serving individuals from diverse backgrounds. I work with individuals experiencing depression, anxiety, anger management, peer relationships, grief and loss, and personal growth. I utilize an eclectic therapy approach to use the most effective methods to address the individual’s needs by carefully cultivating an intentional, individual plan for each individual.
My name is Laura Ourfalian and I am a Licensed Clinical Social worker. and I have been serving individuals from diverse backgrounds. I work with individuals experiencing depression, anxiety, anger management, peer relationships, grief and loss, and personal growth. I utilize an eclectic therapy approach to use the most effective methods to address the individual’s needs by carefully cultivating an intentional, individual plan for each individual.
(657) 300-5426 View (657) 300-5426
Photo of Amina Choudhery, LCSW, Clinical Social Work/Therapist
Amina Choudhery
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Anaheim, CA 92801  (Online Only)
In our work together, I will help you identify your individual needs, find effective ways to prioritize your mental health, and guide you towards becoming the healthiest version of yourself. Together, we will find those pockets of peace to make everyday a little lighter and brighter while still honoring your cultural, religious, and spiritual principles so that you may continue to give to others and prioritize your emotional well-being. My professional background is enriched with a diverse range of experiences allowing me to tailor therapeutic interventions to the unique needs of each individual.
In our work together, I will help you identify your individual needs, find effective ways to prioritize your mental health, and guide you towards becoming the healthiest version of yourself. Together, we will find those pockets of peace to make everyday a little lighter and brighter while still honoring your cultural, religious, and spiritual principles so that you may continue to give to others and prioritize your emotional well-being. My professional background is enriched with a diverse range of experiences allowing me to tailor therapeutic interventions to the unique needs of each individual.
(657) 837-2194 View (657) 837-2194
Photo of Alan Liebert, LMFT, Marriage & Family Therapist
Alan Liebert
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92801
Alan Liebert Licensed Marriage & Family Therapist License No. LMFT 107210. I have been working as a therapist for 10 years. I currently am a clinical supervisor to therapists. My approach is employing compassion, coupled with multiple modalities, to help facilitate my client's ability to reach their goals and have a more fulfilling life. Historically my practice has evolved around clients with depression, anxiety, age-related, and relationship issues. My approaches are CBT, Humanistic, Solutions Focused. My communication styles are Supportive, compassionate, caring, insightful.
Alan Liebert Licensed Marriage & Family Therapist License No. LMFT 107210. I have been working as a therapist for 10 years. I currently am a clinical supervisor to therapists. My approach is employing compassion, coupled with multiple modalities, to help facilitate my client's ability to reach their goals and have a more fulfilling life. Historically my practice has evolved around clients with depression, anxiety, age-related, and relationship issues. My approaches are CBT, Humanistic, Solutions Focused. My communication styles are Supportive, compassionate, caring, insightful.
(657) 571-3287 View (657) 571-3287
Photo of Alex Andrade-Lozano, LMFT, Marriage & Family Therapist
Alex Andrade-Lozano
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92801
My name is Alex Andrade-Lozano, and I am a Licensed Marriage and Family Therapist (LMFT) from Fresno, California. Through Telehealth, I offer services throughout the state of California. I work with adults and couples, and specialize in treating anxiety, depression, trauma and trauma-related disorders. Using Dialectical Behavior Therapy, I support clients on their journey of acceptance and change. My work focuses on the treatment of adults experiencing the effects of anxiety, depression, and trauma. I support adults working through the challenges of life including grief, parenting, and relationships.
My name is Alex Andrade-Lozano, and I am a Licensed Marriage and Family Therapist (LMFT) from Fresno, California. Through Telehealth, I offer services throughout the state of California. I work with adults and couples, and specialize in treating anxiety, depression, trauma and trauma-related disorders. Using Dialectical Behavior Therapy, I support clients on their journey of acceptance and change. My work focuses on the treatment of adults experiencing the effects of anxiety, depression, and trauma. I support adults working through the challenges of life including grief, parenting, and relationships.
(657) 837-2634 View (657) 837-2634
Photo of M. Noemi Vidal, MS, LMFT, Marriage & Family Therapist
M. Noemi Vidal
Marriage & Family Therapist, MS, LMFT
Verified Verified
Anaheim, CA 92801
Mental health disorders, especially anxiety and depression, are one of the most significant public health problems facing the world in the 21st Century. Depression is now the leading cause of disability around the world, being chronic/toxic stress the main cause of these conditions . Fortunately, depression, anxiety and many other mental health conditions, properly diagnosed and treated, can be stabilized and reverse, allowing clients to return to their normal routine and enjoy a healthier and happier life.
Mental health disorders, especially anxiety and depression, are one of the most significant public health problems facing the world in the 21st Century. Depression is now the leading cause of disability around the world, being chronic/toxic stress the main cause of these conditions . Fortunately, depression, anxiety and many other mental health conditions, properly diagnosed and treated, can be stabilized and reverse, allowing clients to return to their normal routine and enjoy a healthier and happier life.
(657) 315-1976 View (657) 315-1976
Photo of Matina Diane Trigo, LMFT, Marriage & Family Therapist
Matina Diane Trigo
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92801
My name is Mattie Trigo, Licensed Marriage and Family Therapist. My work begins with taking the time to understand each, unique individual. I am always sure to provide a safe and respectful environment in order to change harmful patterns of thinking, behaving, or feeling that stem from past experiences and underlying presenting symptoms, while working on practical solutions to immediate problems. I treat both individuals and couples. The most common presenting problems I see are depression, anxiety, interpersonal relational issues, OCD, behavior addiction, substance addiction, and life/time management problems.
My name is Mattie Trigo, Licensed Marriage and Family Therapist. My work begins with taking the time to understand each, unique individual. I am always sure to provide a safe and respectful environment in order to change harmful patterns of thinking, behaving, or feeling that stem from past experiences and underlying presenting symptoms, while working on practical solutions to immediate problems. I treat both individuals and couples. The most common presenting problems I see are depression, anxiety, interpersonal relational issues, OCD, behavior addiction, substance addiction, and life/time management problems.
(657) 286-7220 View (657) 286-7220
Photo of Joshua Javedanfar, LMFT, Marriage & Family Therapist
Joshua Javedanfar
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92801
Hello, and welcome! I'm Josh Javedanfar, Licensed Marriage and Family Therapist, and I'm here to support you on your journey toward improved mental well-being. With a compassionate and personalized approach, I strive to create a safe space for exploration, healing, and growth. I tailor all my therapeutic techniques to meet your unique needs. I work with and have had experience working with individuals, families, and couples of diverse backgrounds and ages who may be facing a wide range of mental health concerns.
Hello, and welcome! I'm Josh Javedanfar, Licensed Marriage and Family Therapist, and I'm here to support you on your journey toward improved mental well-being. With a compassionate and personalized approach, I strive to create a safe space for exploration, healing, and growth. I tailor all my therapeutic techniques to meet your unique needs. I work with and have had experience working with individuals, families, and couples of diverse backgrounds and ages who may be facing a wide range of mental health concerns.
(657) 571-4636 View (657) 571-4636
Photo of Carissa Mendez-Munder, ACSW, Pre-Licensed Professional
Carissa Mendez-Munder
Pre-Licensed Professional, ACSW
Verified Verified
1 Endorsed
Anaheim, CA 92801
Carissa’s education and work experience has allowed her to work with a widely diverse range of clientele and ranging across a variety of economic statuses and cultural backgrounds and identities. Carissa has offered individual, group, and family counseling for these diverse caseloads in both English and Spanish. Carissa has provided counseling, emotional and communication skills groups, as well as grief and anger management groups at the elementary, middle, and high school ages. Carissa works most commonly with diagnoses of Anxiety, Depression, Anger management, life stage struggles, adjustment disorder.
Carissa’s education and work experience has allowed her to work with a widely diverse range of clientele and ranging across a variety of economic statuses and cultural backgrounds and identities. Carissa has offered individual, group, and family counseling for these diverse caseloads in both English and Spanish. Carissa has provided counseling, emotional and communication skills groups, as well as grief and anger management groups at the elementary, middle, and high school ages. Carissa works most commonly with diagnoses of Anxiety, Depression, Anger management, life stage struggles, adjustment disorder.
(714) 464-7047 View (714) 464-7047
Photo of Dong Eun Lee, LMFT, Marriage & Family Therapist
Dong Eun Lee
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92801
Do you feel overwhelmed, stressed, and burned out because of your life challenges? You may feel frustrated and helpless when you try to cope with different issues by yourself. I can help. Together, we will find a way to better understand the issues, process all your emotions in a safe place, and find the best ways to manage them. I take great joy and pleasure in witnessing you achieving your best self.
Do you feel overwhelmed, stressed, and burned out because of your life challenges? You may feel frustrated and helpless when you try to cope with different issues by yourself. I can help. Together, we will find a way to better understand the issues, process all your emotions in a safe place, and find the best ways to manage them. I take great joy and pleasure in witnessing you achieving your best self.
(657) 250-7983 View (657) 250-7983
Photo of Natalie K Schmitz, LCSW, Clinical Social Work/Therapist
Natalie K Schmitz
Clinical Social Work/Therapist, LCSW
Verified Verified
Anaheim, CA 92801
I enjoy working with teens (15 and up), adolescents, adults, couples, and families. I have extensive experience with mental illness, addiction, parenting, marital difficulties, and LGBTQ issues. Most of the time, people have tried a variety of solutions before coming to me for help. Together, we can explore your concerns, your goals, your strengths, and the obstacles that are keeping you stuck or holding you back. In most cases, long-term therapy is not necessary. My goal is to help you heal and grow to the point that you no longer need therapy as quickly as possible.
I enjoy working with teens (15 and up), adolescents, adults, couples, and families. I have extensive experience with mental illness, addiction, parenting, marital difficulties, and LGBTQ issues. Most of the time, people have tried a variety of solutions before coming to me for help. Together, we can explore your concerns, your goals, your strengths, and the obstacles that are keeping you stuck or holding you back. In most cases, long-term therapy is not necessary. My goal is to help you heal and grow to the point that you no longer need therapy as quickly as possible.
(714) 604-2910 View (714) 604-2910
Photo of Samantha Lyon, LMFT, MA, Marriage & Family Therapist
Samantha Lyon
Marriage & Family Therapist, LMFT, MA
Verified Verified
Anaheim, CA 92801  (Online Only)
Not accepting new clients
My focus is on on helping singles navigate the difficulties of dating and helping them develop genuine connections and rewarding relationships. Dating can be rough: continuous swiping, being ghosted, thoughts of not feeling good enough, and wondering if you will ever find a partner. You don’t have to go through this journey alone; in therapy you have someone supporting you along the way. I also enjoy seeing clients who love geek culture such as video games, anime, comic books, etc. It’s important to have a therapist who you connect with.
My focus is on on helping singles navigate the difficulties of dating and helping them develop genuine connections and rewarding relationships. Dating can be rough: continuous swiping, being ghosted, thoughts of not feeling good enough, and wondering if you will ever find a partner. You don’t have to go through this journey alone; in therapy you have someone supporting you along the way. I also enjoy seeing clients who love geek culture such as video games, anime, comic books, etc. It’s important to have a therapist who you connect with.
(949) 989-5857 View (949) 989-5857
Photo of Yuki Frazier Lmft Emdr Certified, MA, LMFT, Marriage & Family Therapist
Yuki Frazier Lmft Emdr Certified
Marriage & Family Therapist, MA, LMFT
Verified Verified
Anaheim, CA 92801  (Online Only)
Finding the right therapist can be confusing, frustrating and at times frightening. I encourage you to interview various therapists until you find the one therapist you feel most comfortable with. My mission is to help you empower yourself by uncovering past traumas that block your ability to live a quality life. Every issue will be handled with sensitivity, respect and professionalism. I have over 15 years of experience treating clients suffering from depression, anxieties, PTSD, family and marital issues, addiction, physically & sexually abused victims and various trauma victims.
Finding the right therapist can be confusing, frustrating and at times frightening. I encourage you to interview various therapists until you find the one therapist you feel most comfortable with. My mission is to help you empower yourself by uncovering past traumas that block your ability to live a quality life. Every issue will be handled with sensitivity, respect and professionalism. I have over 15 years of experience treating clients suffering from depression, anxieties, PTSD, family and marital issues, addiction, physically & sexually abused victims and various trauma victims.
(310) 403-7143 View (310) 403-7143
Photo of Chyneitha Cook - Dr. Chyneitha Cook | California Teletherapy, PsyD, Psychologist
Dr. Chyneitha Cook | California Teletherapy
Psychologist, PsyD
Verified Verified
1 Endorsed
Anaheim, CA 92801  (Online Only)
Are you worried, frustrated, or just plain disappointed with certain situations in your life? Perhaps your issues are current, or maybe they have been resurfacing, with no resolution. Seeking help is a big step, but it's a step in the right direction. I specialize in the treatment of anxiety and depression. My clients learn to consider all aspects of their functioning as human beings (biological, psychological, spiritual, etc.). I will assist you with developing a plan for working through the past or current situations that are hindering your progress in life, so that you can begin to function more effectively, and thrive.
Are you worried, frustrated, or just plain disappointed with certain situations in your life? Perhaps your issues are current, or maybe they have been resurfacing, with no resolution. Seeking help is a big step, but it's a step in the right direction. I specialize in the treatment of anxiety and depression. My clients learn to consider all aspects of their functioning as human beings (biological, psychological, spiritual, etc.). I will assist you with developing a plan for working through the past or current situations that are hindering your progress in life, so that you can begin to function more effectively, and thrive.
(951) 221-4655 View (951) 221-4655
Photo of Cynthia Little, LMFT, Marriage & Family Therapist
Cynthia Little
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92801
My name is Cynthia Little, LMFT. I have been working with clients across the life-span since 2010 and currently work with adults and elders 65+. I work with clients who are experiencing, anxiety, depression, relationships problems – with self, parents, and peers. I also work with individuals who struggling with life transitions, self-esteem, infidelity, and women’s issues. I offer a non-judgmental and supportive space. I used Cognitive Behavioral Therapy and Mindfulness, and pull from other modalities as needed.
My name is Cynthia Little, LMFT. I have been working with clients across the life-span since 2010 and currently work with adults and elders 65+. I work with clients who are experiencing, anxiety, depression, relationships problems – with self, parents, and peers. I also work with individuals who struggling with life transitions, self-esteem, infidelity, and women’s issues. I offer a non-judgmental and supportive space. I used Cognitive Behavioral Therapy and Mindfulness, and pull from other modalities as needed.
(657) 837-5522 View (657) 837-5522
Photo of Benedict Choi, LMFT, EMDR, EFIT, Marriage & Family Therapist
Benedict Choi
Marriage & Family Therapist, LMFT, EMDR, EFIT
Verified Verified
2 Endorsed
Anaheim, CA 92801
I offer a safe and supportive environment to help you identify and resolve unhealthy patterns that keep you from moving forward. You might be feeling stuck due to becoming emotionally disconnected with your partner, experiencing a traumatic event or struggling to perform at your optimal level at work. You want to rediscover intimacy, purpose and joy. Let me join you in developing effective coping skills to manage life's daily challenges.
I offer a safe and supportive environment to help you identify and resolve unhealthy patterns that keep you from moving forward. You might be feeling stuck due to becoming emotionally disconnected with your partner, experiencing a traumatic event or struggling to perform at your optimal level at work. You want to rediscover intimacy, purpose and joy. Let me join you in developing effective coping skills to manage life's daily challenges.
(714) 880-8775 View (714) 880-8775
Photo of Kristen Witek, LMFT, Marriage & Family Therapist
Kristen Witek
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92801
Kristen Carvajal-Witek, LMFT. I am a Licensed Marriage and Family Therapist with over 20 years of experience in human services. My journey, spanning non-profits, clinical supervision, and diverse client populations, has honed my expertise in supporting individuals and families through various life challenges. I use an integrative approach, pulling techniques from different therapeutic orientations, which allows me to address the unique needs of each person I work with. I am client-centered, strength-based and strive to create a space that is safe and non-judgmental where people can be their true selves.
Kristen Carvajal-Witek, LMFT. I am a Licensed Marriage and Family Therapist with over 20 years of experience in human services. My journey, spanning non-profits, clinical supervision, and diverse client populations, has honed my expertise in supporting individuals and families through various life challenges. I use an integrative approach, pulling techniques from different therapeutic orientations, which allows me to address the unique needs of each person I work with. I am client-centered, strength-based and strive to create a space that is safe and non-judgmental where people can be their true selves.
(657) 837-1283 View (657) 837-1283
Photo of Rosa Carmona Gomez, LCSW, Clinical Social Work/Therapist
Rosa Carmona Gomez
Clinical Social Work/Therapist, LCSW
Verified Verified
Anaheim, CA 92801
Hi there, I'm Rosa! My name is Rosa Gomez and I am a Licensed Clinical Social Worker (LCSW) with over five years of experience as a clinician. I work with adults, adolescents, and children. I specialize in depression, anxiety, panic disorder, and trauma. I utilize Cognitive Behavioral Therapy and Solution-Focused interventions when working with the clients in order to assist them in improving their symptoms so they can live their best lives.
Hi there, I'm Rosa! My name is Rosa Gomez and I am a Licensed Clinical Social Worker (LCSW) with over five years of experience as a clinician. I work with adults, adolescents, and children. I specialize in depression, anxiety, panic disorder, and trauma. I utilize Cognitive Behavioral Therapy and Solution-Focused interventions when working with the clients in order to assist them in improving their symptoms so they can live their best lives.
(657) 837-3540 View (657) 837-3540
Photo of Adam Colson, LCSW, Clinical Social Work/Therapist
Adam Colson
Clinical Social Work/Therapist, LCSW
Verified Verified
Anaheim, CA 92801
Hello, I am Adam Colson, a Licensed Clinical Social Worker and Therapist. I have worked with people of all ages, from children as young as 10 to adults as old as 65. I am 60 years old, so I've lived long enough to help many people and to see a lot of what life can offer us, both positive and negative. I am a straight man, married, and have over 10 years of clinical social work and therapy experience.
Hello, I am Adam Colson, a Licensed Clinical Social Worker and Therapist. I have worked with people of all ages, from children as young as 10 to adults as old as 65. I am 60 years old, so I've lived long enough to help many people and to see a lot of what life can offer us, both positive and negative. I am a straight man, married, and have over 10 years of clinical social work and therapy experience.
(657) 571-1918 View (657) 571-1918

How does your Therapist compare?

Number of Therapists in 92801

100+

Average cost per session

$150

Therapists in 92801 who prioritize treating:

99% Anxiety
92% Depression
86% Relationship Issues
86% Self Esteem
77% Stress
75% Coping Skills
69% Grief

Average years in practice

11 Years

Top 3 insurances accepted

88% Aetna
82% Cigna and Evernorth
76% UnitedHealthcare UHC | UBH

How Therapists in 92801 see their clients

69% In Person and Online
31% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 92801?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.