Therapists in 92626
![Photo of Nicole Rorden, MA, LMFT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/c47fef90-5e22-455b-8e07-24b459d5f8e8/2/320x400.jpeg)
Are you feeling stuck? Are you repeating the same patterns in life and relationships and you don't know why? Together, we can help you to process, move forward, and create new possibilities for the empowered and fulfilling life you want to have. Clients describe me as warm, empathetic, direct and non-judgmental.
Are you feeling stuck? Are you repeating the same patterns in life and relationships and you don't know why? Together, we can help you to process, move forward, and create new possibilities for the empowered and fulfilling life you want to have. Clients describe me as warm, empathetic, direct and non-judgmental.
![Photo of Taunya Taylor, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/195fc4bc-6fd0-4047-95db-7083cf8a1e79/1/320x400.jpeg)
My name is Taunya Taylor, and I'm a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, working with clients statewide via telehealth. I work with adults and specialize in mid-life stress, parenting, and self-esteem, using Positive Psychology, Humanistic, and Mindfulness-Based techniques to help my clients make progress and start feeling better. I most frequently use Humanistic Therapy and Mindfulness as both modalities help me and the client build an understanding of their current situation and allow us to work together to create a path toward healing.
My name is Taunya Taylor, and I'm a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, working with clients statewide via telehealth. I work with adults and specialize in mid-life stress, parenting, and self-esteem, using Positive Psychology, Humanistic, and Mindfulness-Based techniques to help my clients make progress and start feeling better. I most frequently use Humanistic Therapy and Mindfulness as both modalities help me and the client build an understanding of their current situation and allow us to work together to create a path toward healing.
![Photo of Lauren Armstrong - OC Teen Center- Adolescent and Teen Mental Health, PsyD, Psychologist](https://photos.psychologytoday.com/4694badf-3f53-4dc3-b7fe-12d9287519a7/2/320x400.jpeg)
OC Teen Center- Adolescent and Teen Mental Health
Psychologist, PsyD
Verified Verified
Costa Mesa, CA 92626
Dr. Lauren Armstrong is a highly passionate licensed clinical psychologist and Clinical Director with a PsyD from Pepperdine University, and has been working with children and adolescents for the past ten years. She is an expert in working with challenging psychological presentations such as trauma, self harm, mood changes, aggression, and other unsafe or maladaptive coping mechanisms. Dr. Lauren always believes in her patients, even when everyone else has stopped believing in them. She never loses hope, and tirelessly works with patients and their families on improving their relationships, coping skills, and positive change.
Dr. Lauren Armstrong is a highly passionate licensed clinical psychologist and Clinical Director with a PsyD from Pepperdine University, and has been working with children and adolescents for the past ten years. She is an expert in working with challenging psychological presentations such as trauma, self harm, mood changes, aggression, and other unsafe or maladaptive coping mechanisms. Dr. Lauren always believes in her patients, even when everyone else has stopped believing in them. She never loses hope, and tirelessly works with patients and their families on improving their relationships, coping skills, and positive change.
![Photo of Emma Mericle, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/608f1b54-f2e7-4304-9810-39e04606a9be/1/320x400.jpeg)
Emma Mericle
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
Costa Mesa, CA 92626
Emma believes in a person-centered, collaborative approach to promote personal discovery and growth. Utilizing various modalities, she helps clients create a custom and unique treatment plan that fits their needs. Her warmth and empathy creates a supportive and safe space where clients of all ages can process and heal.
Emma believes in a person-centered, collaborative approach to promote personal discovery and growth. Utilizing various modalities, she helps clients create a custom and unique treatment plan that fits their needs. Her warmth and empathy creates a supportive and safe space where clients of all ages can process and heal.
![Photo of Cyrel Tangco Pablo, MACP, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e603b4b6-89d8-4ca5-bec5-814e5356808d/3/320x400.jpeg)
Cyrel Tangco Pablo
Marriage & Family Therapist, MACP, LMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
Are you struggling in relationships or individually? Do you feel that your connections with other people can be better? Do you have a spouse, children, extended family or friends that you feel that you can have a better relationship with? Let me explore ways in which I can help you improve your relationships with others. I support individuals to identify what they want out of life, gain a clear picture, and develop a strategy to attain the desired results. My specialty is working with cultural humility, mood disorders, life changes, adults, mixed race family, adults with substance use issues, children and adults with young children.
Are you struggling in relationships or individually? Do you feel that your connections with other people can be better? Do you have a spouse, children, extended family or friends that you feel that you can have a better relationship with? Let me explore ways in which I can help you improve your relationships with others. I support individuals to identify what they want out of life, gain a clear picture, and develop a strategy to attain the desired results. My specialty is working with cultural humility, mood disorders, life changes, adults, mixed race family, adults with substance use issues, children and adults with young children.
![Photo of Serena Gupta - Dr. Serena Gupta , PhD, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/27a3bbc2-4355-44ff-a940-c39a78d68def/1/320x400.jpeg)
My name is Dr. Serena Gupta. I have over 20 years of experience working with adults struggling with trauma, complex trauma and anxiety related disorders. I am certified in providing EMDR therapy, Sandplay therapy and Ketamine assisted psychotherapy. My Ph.D. is in depth psychotherapy which enhances the above mentioned therapies by providing a lens on how the unconscious aspects of the human experience influence psychological conditions
My name is Dr. Serena Gupta. I have over 20 years of experience working with adults struggling with trauma, complex trauma and anxiety related disorders. I am certified in providing EMDR therapy, Sandplay therapy and Ketamine assisted psychotherapy. My Ph.D. is in depth psychotherapy which enhances the above mentioned therapies by providing a lens on how the unconscious aspects of the human experience influence psychological conditions
![Photo of Nancy Donkin Young, PhD, Psychologist](https://photos.psychologytoday.com/3ffc50e8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
For over 30 years, I've specialized in therapy with individuals, couples, groups, & for 20 years, I was an Adjunct Professor, at Chapman University, teaching: Intro to Psychology, Interpersonal Attraction & Romantic Love, Human Sexuality, Sexual Disorders & Treatment, Chemical Dependency Treatment, & other grad/undergrad psychology classes. My academic research interests: romantic love--the differences between intense/compelling and secure/comfortable love experiences & the use of videotaped therapy in chemical dependency treatment. I use a holistic/transpersonal approach.
I'm a Voice Dialogue teacher/trainer/facilitator,Certified in EMDR & Certified Gottman Couple's Therapist, Level I & II Teacher, & ASL Workshop Leader.
For over 30 years, I've specialized in therapy with individuals, couples, groups, & for 20 years, I was an Adjunct Professor, at Chapman University, teaching: Intro to Psychology, Interpersonal Attraction & Romantic Love, Human Sexuality, Sexual Disorders & Treatment, Chemical Dependency Treatment, & other grad/undergrad psychology classes. My academic research interests: romantic love--the differences between intense/compelling and secure/comfortable love experiences & the use of videotaped therapy in chemical dependency treatment. I use a holistic/transpersonal approach.
I'm a Voice Dialogue teacher/trainer/facilitator,Certified in EMDR & Certified Gottman Couple's Therapist, Level I & II Teacher, & ASL Workshop Leader.
![Photo of Leslie Fernandez, MS, AMFT, YTT200, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/3bc155df-7ff0-47d7-9804-30d990300eb9/1/320x400.jpeg)
Leslie Fernandez
Marriage & Family Therapist Associate, MS, AMFT, YTT200
Verified Verified
1 Endorsed
Costa Mesa, CA 92626 (Online Only)
I believe that everyone has an innate desire to heal, whose potential can be unlocked with the right conditions of safety and non-judgmental support. If we can slow down enough to notice what needs our attention, each of us can heal ourselves. I view therapy as a weekly, collaborative ritual in which clients can reconnect with their intuitive abilities and reach their highest potentials. Integrating tools from mindfulness-based practices, somatic experiencing, and trauma-informed psychotherapy. I offer a holistic approach in which we function collectively to uncover your inherent wisdom and reclaim total authenticity.
I believe that everyone has an innate desire to heal, whose potential can be unlocked with the right conditions of safety and non-judgmental support. If we can slow down enough to notice what needs our attention, each of us can heal ourselves. I view therapy as a weekly, collaborative ritual in which clients can reconnect with their intuitive abilities and reach their highest potentials. Integrating tools from mindfulness-based practices, somatic experiencing, and trauma-informed psychotherapy. I offer a holistic approach in which we function collectively to uncover your inherent wisdom and reclaim total authenticity.
![Photo of Hieu Nhu Nguyen - Insight4Healing, LCSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5cdc39ee-fcf2-481e-9b5b-91fe9b7bcc5b/1/320x400.jpeg)
Insight4Healing
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
2 Endorsed
Costa Mesa, CA 92626
Hello! I'm a licensed therapist practicing in Costa Mesa, CA, who enjoys working with clients from diverse backgrounds and with a range of challenges, such as depression, anxiety, self/family acceptance, relationship conflicts, and trauma. If you are feeling stuck and wanting to change, therapy is an option worth exploring. Let me help you improve your emotional well being, enhance your ability to engage in relationships, and empower you with the tools necessary to restore balance in your life.
Hello! I'm a licensed therapist practicing in Costa Mesa, CA, who enjoys working with clients from diverse backgrounds and with a range of challenges, such as depression, anxiety, self/family acceptance, relationship conflicts, and trauma. If you are feeling stuck and wanting to change, therapy is an option worth exploring. Let me help you improve your emotional well being, enhance your ability to engage in relationships, and empower you with the tools necessary to restore balance in your life.
![Photo of Kellie Whittaker, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4d8c1a7d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kellie Whittaker
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Costa Mesa, CA 92626
The act of coming to therapy is a brave one, and you should commend yourself for doing it – you are taking proactive steps to create the life you want. I view therapy as an opportunity for you to evaluate the stories you and others tell about who you are, identify the storylines that are not serving you, and construct new narratives that focus on your strengths which can help you take a more active stance in your life. This process is simple but powerful, and I believe deeply that it can help all of us isolate and move past the problems that have worked their way into our lives, helping us to reclaim our power.
The act of coming to therapy is a brave one, and you should commend yourself for doing it – you are taking proactive steps to create the life you want. I view therapy as an opportunity for you to evaluate the stories you and others tell about who you are, identify the storylines that are not serving you, and construct new narratives that focus on your strengths which can help you take a more active stance in your life. This process is simple but powerful, and I believe deeply that it can help all of us isolate and move past the problems that have worked their way into our lives, helping us to reclaim our power.
![Photo of Elisheva Dorfman, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a800932d-c3ec-4143-87e8-12176d07fb1a/1/320x400.jpeg)
Elisheva Dorfman
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92626 (Online Only)
Do you struggle with food? Do you cycle through diet after diet and find yourself unable to stick to any? Do you binge eat? Are you afraid of food? Do you hate your body or wish it looked different? Do food and body issues take up a lot of your energy? Have you been diagnosed with an eating disorder and don't know where to turn? Alternatively, do you find yourself weighed down by anxiety? Do you find it hard to sleep, eat normally, and live in the way that you want? I specialize in evidence-based treatments for anxiety and eating disorders. I am trained in a number of modalities and I am a Certified Intuitive Eating Counselor.
Do you struggle with food? Do you cycle through diet after diet and find yourself unable to stick to any? Do you binge eat? Are you afraid of food? Do you hate your body or wish it looked different? Do food and body issues take up a lot of your energy? Have you been diagnosed with an eating disorder and don't know where to turn? Alternatively, do you find yourself weighed down by anxiety? Do you find it hard to sleep, eat normally, and live in the way that you want? I specialize in evidence-based treatments for anxiety and eating disorders. I am trained in a number of modalities and I am a Certified Intuitive Eating Counselor.
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![Photo of Sasha M. James, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/16736361-1dfb-4d75-8bbf-5643c6515ab0/1/320x400.jpeg)
Sasha M. James
Marriage & Family Therapist, MA, LMFT
Verified Verified
Costa Mesa, CA 92626 (Online Only)
Sometimes you find yourself overwhelmed with emotion, unable to see clearly and haunted by your past. You don't trust easily and struggle to follow rules. Traditional therapy has fallen short for you. Addiction, in one form or another, has complicated your life. You crave relief. I specialize in anxiety, trauma, addiction, depression and anger management with clients who don't enjoy therapy. Taking a multi-faceted approach, I use humor, candor, compassion, and connection to shift perspectives and ease anxieties, allowing you to make healthier decisions, gain more control over the direction of your life, and feel more empowered.
Sometimes you find yourself overwhelmed with emotion, unable to see clearly and haunted by your past. You don't trust easily and struggle to follow rules. Traditional therapy has fallen short for you. Addiction, in one form or another, has complicated your life. You crave relief. I specialize in anxiety, trauma, addiction, depression and anger management with clients who don't enjoy therapy. Taking a multi-faceted approach, I use humor, candor, compassion, and connection to shift perspectives and ease anxieties, allowing you to make healthier decisions, gain more control over the direction of your life, and feel more empowered.
![Photo of Marlys Woods - Marlys Woods | Get In Tune , MT-BC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dad8b051-d0f7-456d-a2e1-24439d0fbbb8/2/320x400.png)
Marlys Woods | Get In Tune
Marriage & Family Therapist, MT-BC, LMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92626 (Online Only)
My clients are often high-achievers - the “good” person/student, the one who is always there for others, who is always “fine” and doesn’t seem to have any problems - but that’s not how they feel. On the inside, they are hurting deeply. They push down their own feelings and needs resulting in things like numbness, anxiety, depression, and being self-silenced. They may even develop addictive or self-destructive behaviors to try to feel a sense of control. They find putting words to emotions and communicating feelings and needs to others can be difficult or even seem impossible.
My clients are often high-achievers - the “good” person/student, the one who is always there for others, who is always “fine” and doesn’t seem to have any problems - but that’s not how they feel. On the inside, they are hurting deeply. They push down their own feelings and needs resulting in things like numbness, anxiety, depression, and being self-silenced. They may even develop addictive or self-destructive behaviors to try to feel a sense of control. They find putting words to emotions and communicating feelings and needs to others can be difficult or even seem impossible.
![Photo of Caroline Grieco, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1e5ffa16-f9b4-4bb2-8e21-bf6b3906974e/2/320x400.jpeg)
Caroline Grieco
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92626 (Online Only)
My goal is to help you uncover your true potential that will lead you to a more meaningful life. My clients know me as caring, empathetic, and effective. My goal is to help you author your story with hope, resilience, and meaning, in addition to empowering you to lean into vulnerability and uncertainty. I want to help you understand your pain and equip you with tools to feel relief. I utilize various approaches that help facilitate personal growth, self-esteem, connection, and confidence in expressing emotions and dealing with life’s stressors.
My goal is to help you uncover your true potential that will lead you to a more meaningful life. My clients know me as caring, empathetic, and effective. My goal is to help you author your story with hope, resilience, and meaning, in addition to empowering you to lean into vulnerability and uncertainty. I want to help you understand your pain and equip you with tools to feel relief. I utilize various approaches that help facilitate personal growth, self-esteem, connection, and confidence in expressing emotions and dealing with life’s stressors.
![Photo of Donald W (Donny) Harris, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ef8a526-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Donald W (Donny) Harris
Marriage & Family Therapist, MS, LMFT
Verified Verified
Costa Mesa, CA 92626
Waitlist for new clients
Hello there! Are you transgender or are you gender-questioning? Do you identify as gay or lesbian or bisexual? Are you unsure about who or with what label you identify with, or are you even sure you want to be labeled? Welcome, you've come to the right place....
Hello there! Are you transgender or are you gender-questioning? Do you identify as gay or lesbian or bisexual? Are you unsure about who or with what label you identify with, or are you even sure you want to be labeled? Welcome, you've come to the right place....
![Photo of Amber Kramer, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/121b309b-1978-4116-9e8e-889f5241f59b/2/320x400.jpeg)
Amber Kramer
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
Life can often feel overwhelming and isolating. Whether you're struggling with anxiety, depression, loneliness, and/or relationship troubles, you don't have to do this journey alone. Together, we can navigate through challenging and uncomfortable roads in order to discover the meaningful path you wish to be on. I will walk alongside you to identify your values, strengths, and preferences in a collaborative and empowering way. I look forward to embarking on this journey with you.
Life can often feel overwhelming and isolating. Whether you're struggling with anxiety, depression, loneliness, and/or relationship troubles, you don't have to do this journey alone. Together, we can navigate through challenging and uncomfortable roads in order to discover the meaningful path you wish to be on. I will walk alongside you to identify your values, strengths, and preferences in a collaborative and empowering way. I look forward to embarking on this journey with you.
![Photo of Tamara Kubiak, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/53776fc4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tamara Kubiak
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Costa Mesa, CA 92626
Are you struggling in your relationship? Are you feeling misunderstood, unheard or alone? Are you and your partner finding it next to impossible to get along? Has there been an affair? When couples feel stuck in the way they think, feel and act, it's time to make a change. In some cases, new communication skills can help ease the tension and move the relationship in the right direction. If there's been a betrayal in the relationship, it's possible to heal. Trust can be restored and healing can begin, let me show you how. I also offer couple intensives. Give me a call to find out more.
Are you struggling in your relationship? Are you feeling misunderstood, unheard or alone? Are you and your partner finding it next to impossible to get along? Has there been an affair? When couples feel stuck in the way they think, feel and act, it's time to make a change. In some cases, new communication skills can help ease the tension and move the relationship in the right direction. If there's been a betrayal in the relationship, it's possible to heal. Trust can be restored and healing can begin, let me show you how. I also offer couple intensives. Give me a call to find out more.
![Photo of Alina Nejadian, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f45e3a8e-aa0c-4762-a55b-8df28000f3fa/1/320x400.jpeg)
Do you feel stuck? Do you want to feel free? Do you feel like you have tried various treatments but are not happy with the results? No matter what the issues may be (mental health, emotional, discord with others, trauma, etc), and no matter what your needs and goals are, the Brief Intensive Therapy that I offer is meant to lead you to release the chaos and suffering in your mind, spirit, heart, and body. Although I have worked with all ages, at this point, I am focusing on adults only. 18+
Do you feel stuck? Do you want to feel free? Do you feel like you have tried various treatments but are not happy with the results? No matter what the issues may be (mental health, emotional, discord with others, trauma, etc), and no matter what your needs and goals are, the Brief Intensive Therapy that I offer is meant to lead you to release the chaos and suffering in your mind, spirit, heart, and body. Although I have worked with all ages, at this point, I am focusing on adults only. 18+
![Photo of Nadine Abdellatif, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/5de406e2-1a3f-4ee3-8c9d-bda11cf2e8df/2/320x400.jpeg)
Nadine Abdellatif
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Costa Mesa, CA 92626
I believe that you are the expert in your life and have a choice in how you tell your story. My approach is non-judgmental, and I bring empathy and compassion to create a space where we can explore your experiences together. My goal is to establish a comfortable environment and a strong therapeutic relationship to help you identify your values and strengths. Whether you’re dealing with grief, loss, stress, or depression, we can work through it to discover your preferred way of being.
I believe that you are the expert in your life and have a choice in how you tell your story. My approach is non-judgmental, and I bring empathy and compassion to create a space where we can explore your experiences together. My goal is to establish a comfortable environment and a strong therapeutic relationship to help you identify your values and strengths. Whether you’re dealing with grief, loss, stress, or depression, we can work through it to discover your preferred way of being.
![Photo of Monique Pierre-Louis, PsyD, Psychologist](https://photos.psychologytoday.com/15a0f287-cb6f-4b14-910f-0c3b8f52d64b/1/320x400.jpeg)
I am a licensed psychologist in the state of California with over seven years of clinical experience. I've worked with adults, older adults, college students, and engineers. My experience in multiple mental health settings, from community mental health, urban hospital centers, medical offices, and a federal government agency have helped me to gain the knowledge and skills to work with people from diverse backgrounds and needs.
I am a licensed psychologist in the state of California with over seven years of clinical experience. I've worked with adults, older adults, college students, and engineers. My experience in multiple mental health settings, from community mental health, urban hospital centers, medical offices, and a federal government agency have helped me to gain the knowledge and skills to work with people from diverse backgrounds and needs.
See more therapy options for 92626
How does your Therapist compare?
Number of Therapists in 92626
400+
Average cost per session
$175
Therapists in 92626 who prioritize treating:
94% | Anxiety |
89% | Depression |
78% | Relationship Issues |
71% | Self Esteem |
69% | Trauma and PTSD |
68% | Grief |
68% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
70% | Aetna |
69% | Cigna and Evernorth |
47% | UnitedHealthcare UHC | UBH |
How Therapists in 92626 see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 92626?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.