Therapists in 92625

Do you find yourself grappling with the heavy burden of depression or anxiety? Are relationship or parenting challenges leaving you feeling angry, disconnected and alone? Are you drained and on the brink of burnout or compassion fatigue? Often, our challenges seem overwhelming, and we may feel stuck or powerless to change. You do not have to face life’s challenges alone. In therapy, we will work collaboratively to help understand how your personal life experiences have shaped your perspectives, discover your values and develop your inner strengths. We’ll use powerful tools to address your unique challenges and achieve your goals.

I have experience working with anxiety, depression, relationship difficulties, and trauma-related symptoms as well as people struggling with coming out, questioning their sexual or gender identity, and other issues connected to the unique experiences of being LGBTQIA+ in our society. My approach is collaborative. We will work together to identify your goals, develop a treatment plan that is tailored to your unique needs and experiences, explore what may be interfering with your ability to live a fulfilling life, increase healthy self-esteem and coping skills, and overcome the harmful effects of social oppression and discrimination.

The challenges of life, when met with consciousness, help us grow into our full potential. I empower you to transform trauma, fear and anxiety; to shed limiting beliefs; to break patterns and habits that no longer serve; and to give expression to all that lives within you. I provide a safe environment for emotional healing, personal transformation and spiritual discovery. My work is rooted in depth psychology, the conscious feminine, life path mentoring, shamanism, and spiritual practices.

Hi! Are you a concerned parent looking to find support for your child? Has your once happy child become withdrawn, irritable, or anxious? As a parent, I know that there is no worse feeling than watching your child struggle without the ability to fix the problem at hand. Please know that you don't have to face your current struggles alone. I have a deep commitment to working with youth and families. I have specialized training in adolescents, parenting, and trauma.

I strongly believe in a collaborative approach, building trust, supporting you where you are at and actively listening to your needs. I never judge and I will work with you to develop the best treatment plan that helps you meet your goals. I use a variety of techniques that include cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused, mindfulness, strength-based, person-centered, motivational interviewing, and coaching.

I deeply believe that everyone has the strengths, wisdom, inner knowing, and ancestral support to heal themselves. My goal is to co-create a safe, non-judgmental, caring, consent-based space for you to process, reflect, find your medicines, release what is no longer serving you, and remember and reconnect to your roots and strengths.

You’re nervous, worried and feel like you’re living in the past. It feels like it is haunting you. Relationships feel scary because of how you’ve been hurt or let down by people in your life. You know you are ready for the next chapter but you just aren’t sure how to get there or move on. Feelings of overwhelm, being “stuck” and anxiety are feelings that you have come to know too well. You remember a time when you didn’t feel this way, but that was before “that” happened. While it is hard to imagine now, I want you to know there is a reality where you can move on from past hurt and thrive.

Your loved one DRiNKS TOo MUCH. You're embarrassed by the public scenes. Their drinking is out of control and you try to handle it. You're sick of the lies and broken promises. At home you manage everything; the bills, the job, and the children. You mend damaged relationships and you constantly worry. You feel resentful, disappointed, frustrated, anxious, angry, confused, and alone. You’re obsessed with what they are doing or not doing. You're tired of their addiction being more important than you. You feel broken and defeated because nothing you have done has changed the situation or the person you love.

Hi, I'm Sara. I am a Licensed Marriage and Family Therapist and EMDR trained clinician who is committed to working collaboratively with clients to achieve their goals. I utilize a calm and compassionate approach when working with clients as I strive to provide a safe environment to facilitate opportunities for clients to grow and enhance their strengths. I had the honor of working at a residential treatment center where I supported teens, adults, and families navigate complex trauma, past abuse, and persistent mental health struggles like depression and anxiety, disordered eating, & substance use.

When you're feeling anxious depressed, overwhelmed by your feelings, it feels so good to be able to unburden these feelings with someone you can trust, feel empathy and understanding from. My mission is to help you feel better, increase understanding about yourself, and move forward in your life in a way that satisfies you. My approach is personal, nonjudgmental, positive with an emphasis on reducing suffering and enhancing personal happiness.

I believe the most important part of making therapy successful is establishing a trusting relationship where I then empower the client to pursue their desired goals and overcome barriers preventing that outcome. I am very client-centered and base tools and modalities on the individual's strengths and personality. Often these interventions pull from theories such as motivational interviewing, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Solution-focused, and Humanistic. I am happy to intertwine Christian faith into treatment if desired.

Seeking help is never a sign of weakness, but what can really make a difference is who you seek the help from. Helping others is not just a job for me, but a passion. I believe there is goodness in the great majority of people and that we can live happier and healthier lives if we put our energy int into it. Sometimes, however, life circumstances, especially in childhood, can overtake us and we need guidance and support to heal. This is where having a good therapist can make the world of difference.

I believe anxiety and stress are at the core of our feelings of disconnection and discontentment. I'm passionate about helping people find relief and freedom from anxiety toward more fulfilled and healthy lives. I use a variety of approaches including mindfulness, coping skills building, distress tolerance skills building, perspective taking, and good old fashioned humor. I'm straight forward and committed to helping you find what works for you. **To learn more about me, please visit my website by clicking the link below.**

Whether you're seeking personal growth or enduring extensive distress, it can be essential to have a helpful guide along the way. If you're wondering if change or healing is really possible for you, clearing space & time to address your concern about a given issue is key. I'm a Clinical Psychologist & an adult generalist, having worked with many forms of psychological suffering & difficulties in living. With that said, I'm most skilled in working with complex human experiences that arise in the course of life such as Depression, Anxiety, Relational Issues & Personal Growth. We'll work collaboratively towards your self-defined goals.

Hi! My name is Cassaundra, I am a licensed Marriage and Family Therapist (LMFT). Before I tell you a little about myself, I just want say that I am really happy you are here. It is not an easy thing to ask for help, or seek out therapy! Too often our problems feel too big and it’s hard to imagine how anyone could understand, let alone help. You are not alone. The first, and hardest step, is seeking help and you have done that! As I mentioned I am a LMFT; meaning I was trained to work with individuals, families and couples. I have experience working with young children, teens, and adults.

I have 20 years of experience treating clients who successfully overcame problematic issues related to Post Traumatic Stress Disorder (PTSD), trauma, anxiety, panic, anxious or avoidant attachment styles, difficult relationship dynamics, codependency, low self-esteem, grief, depression, anger, conflict resolution, communication, problematic coping behaviors and motivation.

Do you struggle with persistent anxiety or self-doubt that affects your ability to enjoy daily life and maintain meaningful relationships? Do you feel overwhelmed by the demands of parenting, juggling work responsibilities, or navigating challenging relationships? Are you exhausted by the pressure to live up to unrealistic standards, whether they're set by others or by yourself? Do you wonder if life could feel less chaotic and more fulfilling, but find yourself unsure of where to begin? Now more than ever, people are grappling with these challenges and feeling uncertain about finding peace and balance in their lives.

Within the frame of a safe, contemplative environment a therapeutic relationship can help in exploring deep life concerns and assist you in developing a greater sense of personal satisfaction in many areas of your life. As a therapist, I attempt to create a supportive setting where my clients explore a wide range of issues-emotional, interpersonal, psychological, spiritual, as well as exploring practical relationship tools for couples.

I am passionate about recovery and being of service. I believe effectiveness is the measure of truth and if you can conceive it you can achieve it. I utilize a comprehensive approach to dealing with life on life's terms. I specialize in treating addiction as a disease in mind, body, and spirit. Happiness is something we find along the way, not something we get at the end of the rainbow. When the pain of staying the same outweighs the fear of change then change will occur. Sometimes we feel powerless and our lives become unmanageable so it's important to find support and guidance to help create a life you don't need to escape from.