Photo of O'Neill Counseling, LMFTs, LCSWs, & LPCCs, Marriage & Family Therapist
O'Neill Counseling
Marriage & Family Therapist, LMFTs, LCSWs, & LPCCs
Verified Verified
Irvine, CA 92603
At O’Neill Counseling, we help individuals develop a deeper understanding of themselves and their relationships, become free of old patterns, or simply find ways to process pain or memories that have kept them feeling stuck. We work closely with individuals to begin a healing process that allows them to not only start feeling better but also gain insight, awareness, and the skills necessary to live a more manageable and balanced life. We are active, involved therapists whose life's work is aimed at providing growth, relief, and healing. We have a heart and passion for this work and care deeply for the people that come to see us.
At O’Neill Counseling, we help individuals develop a deeper understanding of themselves and their relationships, become free of old patterns, or simply find ways to process pain or memories that have kept them feeling stuck. We work closely with individuals to begin a healing process that allows them to not only start feeling better but also gain insight, awareness, and the skills necessary to live a more manageable and balanced life. We are active, involved therapists whose life's work is aimed at providing growth, relief, and healing. We have a heart and passion for this work and care deeply for the people that come to see us.
(714) 576-8725 View (714) 576-8725
Photo of Patricia Kovars, LMFT, Marriage & Family Therapist
Patricia Kovars
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92603  (Online Only)
Hi I'm Patricia, an experienced, evidence-based therapist licensed in CA for over 20 years. I utilize Cognitive Behavioral Therapy-CBT, a psycho-social approach that helps mood management and develop healthy coping strategies. I provide a supportive environment to express feelings and gain clarity. We develop goals that are SMART: specific, measurable, action-oriented, realistic, time-bound. I use techniques such as: diaphragmatic breathing, body scan, relaxation exercises, visualization, hypnotherapy, bibliotherapy, journaling, positive self-talk, “I can” and “I am” affirmations, power thought cards, meditation and mindfulness.
Hi I'm Patricia, an experienced, evidence-based therapist licensed in CA for over 20 years. I utilize Cognitive Behavioral Therapy-CBT, a psycho-social approach that helps mood management and develop healthy coping strategies. I provide a supportive environment to express feelings and gain clarity. We develop goals that are SMART: specific, measurable, action-oriented, realistic, time-bound. I use techniques such as: diaphragmatic breathing, body scan, relaxation exercises, visualization, hypnotherapy, bibliotherapy, journaling, positive self-talk, “I can” and “I am” affirmations, power thought cards, meditation and mindfulness.
(949) 787-0350 View (949) 787-0350
Photo of Tina Nguyen Wolff, LCSW, Clinical Social Work/Therapist
Tina Nguyen Wolff
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92603  (Online Only)
I am a mental health therapist who is based in Orange County, CA. I received my B.A in psychology and social behavior at the University of California Irvine. My area of study there centered on psychological and neurological functions of a person and how this contributes to each person's unique life experiences. I went on to receive my M.A for social welfare from the University of California Los Angeles. I enjoy helping/working with individuals and couples who are motivated to take charge of their life and work on becoming a better version of themselves.
I am a mental health therapist who is based in Orange County, CA. I received my B.A in psychology and social behavior at the University of California Irvine. My area of study there centered on psychological and neurological functions of a person and how this contributes to each person's unique life experiences. I went on to receive my M.A for social welfare from the University of California Los Angeles. I enjoy helping/working with individuals and couples who are motivated to take charge of their life and work on becoming a better version of themselves.
(657) 255-6596 View (657) 255-6596
Photo of Karl Stenske, AMFT, APCC, Marriage & Family Therapist Associate
Karl Stenske
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Irvine, CA 92603
You may feel that life isn’t what you thought it would be, perhaps feeling lonely or hopeless or full of fear and anxiety. Sleep problems may arise but so do feelings that there is something wrong with you. Comparing yourself to others doesn’t help and there are real problems in the world. Seeking help is a sign of self-awareness & readiness for change. I believe I can help you with these thoughts and feelings and bring a new perspective.
You may feel that life isn’t what you thought it would be, perhaps feeling lonely or hopeless or full of fear and anxiety. Sleep problems may arise but so do feelings that there is something wrong with you. Comparing yourself to others doesn’t help and there are real problems in the world. Seeking help is a sign of self-awareness & readiness for change. I believe I can help you with these thoughts and feelings and bring a new perspective.
(424) 233-0967 View (424) 233-0967
Photo of Hui Sophia Reccow, LMFT, MA, Coach, Teacher, Marriage & Family Therapist
Hui Sophia Reccow
Marriage & Family Therapist, LMFT, MA, Coach, Teacher
Verified Verified
Irvine, CA 92603  (Online Only)
Personal freedom and well-being is possible Now. I address the systems of body, heart, and mind, using them as vehicles to gain greater insight, self-awareness, and freedom. The body system entails the physicality of life. The heart system encompasses the spacious awareness of love, compassion, and joy. The mind system holds the mind-states of emotion, thoughts, and patterned beliefs that either turn us away from Light or towards suffering - and when there is alignment and integration through all these systems healing occurs. Learn how to create the life you want & be able to enjoy it too!
Personal freedom and well-being is possible Now. I address the systems of body, heart, and mind, using them as vehicles to gain greater insight, self-awareness, and freedom. The body system entails the physicality of life. The heart system encompasses the spacious awareness of love, compassion, and joy. The mind system holds the mind-states of emotion, thoughts, and patterned beliefs that either turn us away from Light or towards suffering - and when there is alignment and integration through all these systems healing occurs. Learn how to create the life you want & be able to enjoy it too!
(949) 536-9287 View (949) 536-9287
Photo of Patricia Anderson - Bridges Therapy Group of CA, LMFT, LCSW, AMFT, APCC, Marriage & Family Therapist
Bridges Therapy Group of CA
Marriage & Family Therapist, LMFT, LCSW, AMFT, APCC
Verified Verified
Irvine, CA 92603  (Online Only)
At Bridges Therapy Group of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.
At Bridges Therapy Group of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.
(714) 947-1384 View (714) 947-1384
Photo of Annette Chan Han, PhD, Psychologist
Annette Chan Han
Psychologist, PhD
Verified Verified
2 Endorsed
Irvine, CA 92603  (Online Only)
I am a clinical psychologist licensed in the state of California. A few of my specialties include high functioning depression & anxiety, trauma & PTSD, young adults identity development, spiritual integration in therapy.  I help my clients move through “stuck-ness” and find balance in their inner world. During our session, we try to figure out how to find rest while making practical changes; look into past history and also move toward the future; honor your own values while finding ways to meet expectations from others.
I am a clinical psychologist licensed in the state of California. A few of my specialties include high functioning depression & anxiety, trauma & PTSD, young adults identity development, spiritual integration in therapy.  I help my clients move through “stuck-ness” and find balance in their inner world. During our session, we try to figure out how to find rest while making practical changes; look into past history and also move toward the future; honor your own values while finding ways to meet expectations from others.
(714) 461-0682 View (714) 461-0682
Photo of Ashour Badal, LMFT, Marriage & Family Therapist
Ashour Badal
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92603
Dr. Badal is a California-licensed marriage and family therapist. Additionally, he is also a registered psychological associate with the state of California. His educational training includes a graduate degree as well as a doctorate degree and training in clinical psychology with an emphasis on psychopharmacology and pain management. He has more than 20 years of experience in the behavioral health field and many years of experience in higher education, research, and educational and career advising.
Dr. Badal is a California-licensed marriage and family therapist. Additionally, he is also a registered psychological associate with the state of California. His educational training includes a graduate degree as well as a doctorate degree and training in clinical psychology with an emphasis on psychopharmacology and pain management. He has more than 20 years of experience in the behavioral health field and many years of experience in higher education, research, and educational and career advising.
(323) 379-0764 View (323) 379-0764
Photo of Howard M Cohen - Howard M Cohen LPCC, LPCC, NCC, MS, Counselor
Howard M Cohen LPCC
Counselor, LPCC, NCC, MS
Verified Verified
Irvine, CA 92603
I work with people dealing with stressful situations who find it difficult to manage their lives with ease and sense of purpose. My clients may be faced with depression and anxiety, grief and loss, addiction issues, career challenges, and family-related conflicts. I teach my clients to learn new coping methods and guide them to find the specific tools that will help them build a stronger and more satisfied self. I enjoy working with adolescents and adults on an individual basis or with loving couples to work through their personal struggles. I offer a supportive and nurturing environment. I don't take health ins. EAP or self-pay.
I work with people dealing with stressful situations who find it difficult to manage their lives with ease and sense of purpose. My clients may be faced with depression and anxiety, grief and loss, addiction issues, career challenges, and family-related conflicts. I teach my clients to learn new coping methods and guide them to find the specific tools that will help them build a stronger and more satisfied self. I enjoy working with adolescents and adults on an individual basis or with loving couples to work through their personal struggles. I offer a supportive and nurturing environment. I don't take health ins. EAP or self-pay.
(805) 307-7634 View (805) 307-7634
Photo of Kristen Nassif, MA, LMFT, Marriage & Family Therapist
Kristen Nassif
Marriage & Family Therapist, MA, LMFT
Verified Verified
Irvine, CA 92603
Struggling with anxiety, depression, or relationship issues? Do you want to have better relationships with your families and loved ones? Is your child struggling with school/family related issues such as test anxiety, bullying or stress from divorce? I can help! I believe that it's often necessary to challenge my clients and work within their pasts, to assist them in finding the root of their issues and not simply masking the symptoms. I develop highly personalized coping skills with my clients and create a warm, caring environment to assist them in engaging, in the sometimes uncomfortable processes of therapy.
Struggling with anxiety, depression, or relationship issues? Do you want to have better relationships with your families and loved ones? Is your child struggling with school/family related issues such as test anxiety, bullying or stress from divorce? I can help! I believe that it's often necessary to challenge my clients and work within their pasts, to assist them in finding the root of their issues and not simply masking the symptoms. I develop highly personalized coping skills with my clients and create a warm, caring environment to assist them in engaging, in the sometimes uncomfortable processes of therapy.
(949) 267-3105 View (949) 267-3105
Photo of Ceci Addams, MFT, LPCC, Marriage & Family Therapist
Ceci Addams
Marriage & Family Therapist, MFT, LPCC
Verified Verified
1 Endorsed
Irvine, CA 92603
Are you married to someone who is struggling with an addiction? Do you have a hard time saying NO - and sticking to it? Do you feel constantly taken advantage of, or taken for granted? Dealing with a loved one's addiction is a very difficult thing. You don't have to go through another day struggling with this on your own. Call me TODAY, and let's see how I can help!
Are you married to someone who is struggling with an addiction? Do you have a hard time saying NO - and sticking to it? Do you feel constantly taken advantage of, or taken for granted? Dealing with a loved one's addiction is a very difficult thing. You don't have to go through another day struggling with this on your own. Call me TODAY, and let's see how I can help!
(949) 430-7181 View (949) 430-7181
Photo of Brian Whitley, MA, LMFT, Marriage & Family Therapist
Brian Whitley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Irvine, CA 92603
Is there something in your life you would like to be different? Have you tried to make changes only to find yourself in the same painful situations and doing the same things? Are you discouraged and don't know what to do? While making changes can be very difficult, the good news is you can live life differently! I teach individuals and couples tools so they can achieve their goals. With 11 years of experience as a police officer, I have a real-world understanding of issues people commonly face.
Is there something in your life you would like to be different? Have you tried to make changes only to find yourself in the same painful situations and doing the same things? Are you discouraged and don't know what to do? While making changes can be very difficult, the good news is you can live life differently! I teach individuals and couples tools so they can achieve their goals. With 11 years of experience as a police officer, I have a real-world understanding of issues people commonly face.
(949) 613-5810 View (949) 613-5810
Photo of Laura Roth, Laura Roth, PsyD, MA, Psychologist
Laura Roth
Psychologist, Laura Roth, PsyD, MA
Verified Verified
Irvine, CA 92603
How does therapy work anyway? The primary goal of therapy is to develop a better understanding of yourself. I am a non-traditional therapist who provides direct feedback to you about the ways in which you may sabatage yourself and your relationships. You deserve to know how other people perceive you. In our conversations I will observe how you relate to the people in your life, and what you do to connect successfully, or push others away inadvertently. Are you frequently stuck in your head, unable to be present for conversations? There can be many reasons for your feelings of isolation and disconnection. Let's figure it out!
How does therapy work anyway? The primary goal of therapy is to develop a better understanding of yourself. I am a non-traditional therapist who provides direct feedback to you about the ways in which you may sabatage yourself and your relationships. You deserve to know how other people perceive you. In our conversations I will observe how you relate to the people in your life, and what you do to connect successfully, or push others away inadvertently. Are you frequently stuck in your head, unable to be present for conversations? There can be many reasons for your feelings of isolation and disconnection. Let's figure it out!
(949) 556-4519 View (949) 556-4519
Photo of E. Andrew Stenhouse, EdD, MS
E. Andrew Stenhouse
Licensed Professional Clinical Counselor, EdD, MS
Verified Verified
Irvine, CA 92603
After more than 30 years as an educator, minister, counselor, and consultant; I realized that the one thing I am most passionate about is working one-on-one with others – watching them discover clarity, restoration, hope, and passion. This is the single endeavor where I get to bring all that I am to all that I do. A former tenured professor of clinical and organizational psychology at Vanguard University, I taught graduate courses such as Psychosocial Stressors and Mental Health; Psychology, Theology, and Spirituality; Career Development; Behavior and Psychology in Organizations. I still teach at Concordia University.
After more than 30 years as an educator, minister, counselor, and consultant; I realized that the one thing I am most passionate about is working one-on-one with others – watching them discover clarity, restoration, hope, and passion. This is the single endeavor where I get to bring all that I am to all that I do. A former tenured professor of clinical and organizational psychology at Vanguard University, I taught graduate courses such as Psychosocial Stressors and Mental Health; Psychology, Theology, and Spirituality; Career Development; Behavior and Psychology in Organizations. I still teach at Concordia University.
(760) 493-7436 View (760) 493-7436
Photo of Alan William Levy, PhD, Psychologist
Alan William Levy
Psychologist, PhD
Verified Verified
Irvine, CA 92603
"We can't change the wind, but we can adjust our sails." With the uncertainty of the worldwide pandemic facing all of us, I am focusing now on issues of stress management, helping clients adapt to problems they might have experienced previously, but which may have become accentuated due to current events. In practice for more than 50 years, I have had extensive postdoctoral training in treating a wide variety of emotional, as well as relationship, concerns with a multitude of treatment approaches. While I would rather see you in my office, many have found that working online has been convenient, safe and effective for them.
"We can't change the wind, but we can adjust our sails." With the uncertainty of the worldwide pandemic facing all of us, I am focusing now on issues of stress management, helping clients adapt to problems they might have experienced previously, but which may have become accentuated due to current events. In practice for more than 50 years, I have had extensive postdoctoral training in treating a wide variety of emotional, as well as relationship, concerns with a multitude of treatment approaches. While I would rather see you in my office, many have found that working online has been convenient, safe and effective for them.
(949) 281-7052 View (949) 281-7052
Photo of Zer Alon, PsyD, Psychologist
Zer Alon
Psychologist, PsyD
Verified Verified
2 Endorsed
Irvine, CA 92603
Are you looking for therapy to help you move toward personal growth and positive change? My psychology practice specializes in providing individual counseling with adults, utilizing a combination of modern therapy and wellness in an embracing environment. I work with many types of clients and can help with anxiety or depression, creating balance during a transition, understanding personal struggles, and increasing self-esteem and self-compassion. By developing a collaborative working relationship, I customize treatment for each client based on individual needs. Now is the time to allow yourself to grow and thrive!
Are you looking for therapy to help you move toward personal growth and positive change? My psychology practice specializes in providing individual counseling with adults, utilizing a combination of modern therapy and wellness in an embracing environment. I work with many types of clients and can help with anxiety or depression, creating balance during a transition, understanding personal struggles, and increasing self-esteem and self-compassion. By developing a collaborative working relationship, I customize treatment for each client based on individual needs. Now is the time to allow yourself to grow and thrive!
(949) 873-4054 View (949) 873-4054
Photo of Cassandra Moore, MA, LMFT, Marriage & Family Therapist
Cassandra Moore
Marriage & Family Therapist, MA, LMFT
Verified Verified
Irvine, CA 92603
Are you feeling stressed or out of control of your child's behavior? Are the good days getting fewer and far between? As the Assistant Director of the PCIT Institute, I specialize in treating families with children 2-8 with difficulties such as: Attention Deficit Hyperactivity Disorder (ADHD), Oppositional Defiant Disorder (ODD), Autism Spectrum disorders, anxiety and difficult divorce reactions utilizing Parent-Child Interaction Therapy (PCIT). By giving equal attention to the parent-child relationship and to parents' behavior management skills, I collaborate with families to enhance parent-child interactions, improve behavior, and empower parents to use consistent, predictable, effective parenting strategies that work.
Are you feeling stressed or out of control of your child's behavior? Are the good days getting fewer and far between? As the Assistant Director of the PCIT Institute, I specialize in treating families with children 2-8 with difficulties such as: Attention Deficit Hyperactivity Disorder (ADHD), Oppositional Defiant Disorder (ODD), Autism Spectrum disorders, anxiety and difficult divorce reactions utilizing Parent-Child Interaction Therapy (PCIT). By giving equal attention to the parent-child relationship and to parents' behavior management skills, I collaborate with families to enhance parent-child interactions, improve behavior, and empower parents to use consistent, predictable, effective parenting strategies that work.
(855) 568-3291 View (855) 568-3291
Photo of James J. Sanders, LMFT, LPC, CCMHC, Marriage & Family Therapist
James J. Sanders
Marriage & Family Therapist, LMFT, LPC, CCMHC
Verified Verified
1 Endorsed
Irvine, CA 92603
I am a licensed and certified therapist in both California and Nebraska to help individuals, couples, and families. We all want to be heard and understood. We all want to be validated as a human in this unpredictable world of unfulfilled expectations. I provide that confidential, non-judgemental safe place for you to heal past wounds and/or clarify and accomplish goals. I will help you do this at your pace and on your unique path. My website is www.SandersTherapy.com.
I am a licensed and certified therapist in both California and Nebraska to help individuals, couples, and families. We all want to be heard and understood. We all want to be validated as a human in this unpredictable world of unfulfilled expectations. I provide that confidential, non-judgemental safe place for you to heal past wounds and/or clarify and accomplish goals. I will help you do this at your pace and on your unique path. My website is www.SandersTherapy.com.
(402) 922-7432 View (402) 922-7432
Photo of Lisa Menaker Quinn, MS, LMFT, Marriage & Family Therapist
Lisa Menaker Quinn
Marriage & Family Therapist, MS, LMFT
Verified Verified
Irvine, CA 92603
Are you struggling in your relationships? Constantly feeling anxious or depressed? Do you wake up in the middle of the night with a feeling that something is "wrong" or missing in your life? I believe that each of us can live richer, more satisfying lives when we examine how past circumstances and experiences are causing current difficulties and preventing us from more joyous living. Although problems may have historical roots, I believe in the importance of tending to current pain and struggles with an eye toward their origin. In today's fast-paced world, I see therapy be a sacred time for discovery and clarity.
Are you struggling in your relationships? Constantly feeling anxious or depressed? Do you wake up in the middle of the night with a feeling that something is "wrong" or missing in your life? I believe that each of us can live richer, more satisfying lives when we examine how past circumstances and experiences are causing current difficulties and preventing us from more joyous living. Although problems may have historical roots, I believe in the importance of tending to current pain and struggles with an eye toward their origin. In today's fast-paced world, I see therapy be a sacred time for discovery and clarity.
(714) 584-5637 View (714) 584-5637
Photo of Jennifer Anderson, LCSW, Clinical Social Work/Therapist
Jennifer Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92603
Jennifer has experience working with individuals, couples, families, adolescents, and children presenting with a wide variety of issues. She approaches her clients with a psychodynamic framework to gain understanding and build rapport based on creating a very warm, empathic, collaborative, and safe environment. Additionally, Jennifer integrates several treatment approaches such as CBT, Mindfulness Based Stress Reduction, Solution Focused, and Systems Theory.
Jennifer has experience working with individuals, couples, families, adolescents, and children presenting with a wide variety of issues. She approaches her clients with a psychodynamic framework to gain understanding and build rapport based on creating a very warm, empathic, collaborative, and safe environment. Additionally, Jennifer integrates several treatment approaches such as CBT, Mindfulness Based Stress Reduction, Solution Focused, and Systems Theory.
(949) 647-4998 View (949) 647-4998

How does your Therapist compare?

Number of Therapists in 92603

100+

Average cost per session

$175

Therapists in 92603 who prioritize treating:

95% Anxiety
89% Depression
68% Grief
68% Stress
68% Life Transitions
67% Relationship Issues
63% Trauma and PTSD

Average years in practice

16 Years

Top 3 insurances accepted

74% Aetna
69% Cigna and Evernorth
54% Anthem | Elevance

How Therapists in 92603 see their clients

56% In Person and Online
44% Online Only

Gender breakdown

76% Female
24% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 92603?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.