Photo of Chris Houghton, MS, MA, MFT, Marriage & Family Therapist
Chris Houghton
Marriage & Family Therapist, MS, MA, MFT
Verified Verified
Temecula, CA 92591
I enjoy working with a client who desires a positive change in their life, even if they are at a place where they have lost hope. Whether they have a specific problem in their marriage, family, career, or a chronic issue with anxiety, depression, anger, motivation, or addiction, they acknowledge a solution is needed and are compelled to seek a professional. I work alongside those who seek to effectively and efficiently help themselves, or someone they love. I specialize in equipping my clients to expend their energy in a way that produces the positive results they desire.
I enjoy working with a client who desires a positive change in their life, even if they are at a place where they have lost hope. Whether they have a specific problem in their marriage, family, career, or a chronic issue with anxiety, depression, anger, motivation, or addiction, they acknowledge a solution is needed and are compelled to seek a professional. I work alongside those who seek to effectively and efficiently help themselves, or someone they love. I specialize in equipping my clients to expend their energy in a way that produces the positive results they desire.
(951) 221-4359 View (951) 221-4359
Photo of Dr. Martha Ruiz-Shank, PsyD, QME, Psychologist
Dr. Martha Ruiz-Shank
Psychologist, PsyD, QME
Verified Verified
Temecula, CA 92591
Owning our story and loving ourselves through that process is the BRAVEST thing we will ever do -Brené Brown- Reaching out for help can be scary but I challenge you to take a step and start the work within. Most people struggle with change and return back to their old ways because it resonates comfort with familiarity. Change comes with uncertainty but I promise, if you commit and invest in yourself, you will not be disappointed with the outcome. Once you start seeing life from a new perspective, you will begin to feel and think differently. Remember, you are courageous. You are strong. Allow yourself the opportunity for growth.
Owning our story and loving ourselves through that process is the BRAVEST thing we will ever do -Brené Brown- Reaching out for help can be scary but I challenge you to take a step and start the work within. Most people struggle with change and return back to their old ways because it resonates comfort with familiarity. Change comes with uncertainty but I promise, if you commit and invest in yourself, you will not be disappointed with the outcome. Once you start seeing life from a new perspective, you will begin to feel and think differently. Remember, you are courageous. You are strong. Allow yourself the opportunity for growth.
(951) 309-9746 View (951) 309-9746
Photo of Sylvia M Ybarra - Anxiety & Infidelity, Sylvia Ybarra MFT, MA, LMFT, Marriage & Family Therapist
Anxiety & Infidelity, Sylvia Ybarra MFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Temecula, CA 92591
MY APPROACH TO THERAPY IS TO PROVIDE AN OPEN AND NON-JUDGING ENVIRONMENT SO YOU CAN EXPRESS YOURSELF FREELY. Therapy needs to be customized to fit your needs. It may be phone counseling, group, individual or couples. You may be experiencing anxiety, infidelity, depression, sexual abuse, relationship issues or some other manifestation that's affecting your life. I believe we get better with people and become worse in isolation, so let's work together to bring you a better tomorrow. My substantial experience, non-judging stance and directness allows the process to work.
MY APPROACH TO THERAPY IS TO PROVIDE AN OPEN AND NON-JUDGING ENVIRONMENT SO YOU CAN EXPRESS YOURSELF FREELY. Therapy needs to be customized to fit your needs. It may be phone counseling, group, individual or couples. You may be experiencing anxiety, infidelity, depression, sexual abuse, relationship issues or some other manifestation that's affecting your life. I believe we get better with people and become worse in isolation, so let's work together to bring you a better tomorrow. My substantial experience, non-judging stance and directness allows the process to work.
(951) 852-1870 View (951) 852-1870
Photo of Renee Susette Miles - Renee Miles LCSW, LCSW, Clinical Social Work/Therapist
Renee Miles LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Temecula, CA 92591  (Online Only)
As your therapist, my primary goal is for you to feel safe and comfortable in an environment where you feel valued and understood. I have a warm, honest and empathic approach with my clients and believe that every person has the ability to heal and reach their true potential in life. My approach is eclectic, believing that every person is unique with their own life experiences and perceptions. It is for this reason that your experience in therapy will be tailored to your needs so that you can reach your goals in a supportive, nurturing environment.
As your therapist, my primary goal is for you to feel safe and comfortable in an environment where you feel valued and understood. I have a warm, honest and empathic approach with my clients and believe that every person has the ability to heal and reach their true potential in life. My approach is eclectic, believing that every person is unique with their own life experiences and perceptions. It is for this reason that your experience in therapy will be tailored to your needs so that you can reach your goals in a supportive, nurturing environment.
(760) 659-7833 View (760) 659-7833
Photo of Travis Hyke, LCP, Psychologist
Travis Hyke
Psychologist, LCP
Verified Verified
Temecula, CA 92591
My name is Travis Hyke, and I am a licensed clinical psychologist in the state of California. I strive to be collaborative, empowering, and candid in all my therapeutic relationships. I believe working with someone is about creating a safe space to learn how to reconnect with your authentic self, explore the dynamics of your life and your relationships, and practice new ways of being that restore balance, peace, and fulfillment in your life. I utilize cognitive behavioral therapy in my approach which generally includes the assignment of homework assignments and in-the-moment development of coping skills.
My name is Travis Hyke, and I am a licensed clinical psychologist in the state of California. I strive to be collaborative, empowering, and candid in all my therapeutic relationships. I believe working with someone is about creating a safe space to learn how to reconnect with your authentic self, explore the dynamics of your life and your relationships, and practice new ways of being that restore balance, peace, and fulfillment in your life. I utilize cognitive behavioral therapy in my approach which generally includes the assignment of homework assignments and in-the-moment development of coping skills.
(951) 494-6698 View (951) 494-6698
Photo of Scott Kee - Subconscious Mind Tools - Hypnotherapy, CHT
Subconscious Mind Tools - Hypnotherapy
CHT
Verified Verified
Temecula, CA 92591
Scott is greatly interested in helping people with life constraining and self limiting behaviors or problems. Most people don't understand these beliefs were embedded into their mind before 8 or 9 years of age and will continue to be locked in for a lifetime without help. Hypnosis can be used to replace these self limiting beliefs with more beneficial ones. Your subconscious mind will then automatically seek out success versus defeat. Scott considers it truly rewarding to help people create a more positive life for themselves.
Scott is greatly interested in helping people with life constraining and self limiting behaviors or problems. Most people don't understand these beliefs were embedded into their mind before 8 or 9 years of age and will continue to be locked in for a lifetime without help. Hypnosis can be used to replace these self limiting beliefs with more beneficial ones. Your subconscious mind will then automatically seek out success versus defeat. Scott considers it truly rewarding to help people create a more positive life for themselves.
(951) 501-9325 View (951) 501-9325
Photo of Courtney Whetstone, LMFT , Marriage & Family Therapist
Courtney Whetstone
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Temecula, CA 92591  (Online Only)
I work with clients in a caring and compassionate manner, and I tailor the treatment to fit their needs and goals. I became a therapist because I want to help people who are struggling to change their lives.You are the most important part of your treatment - it needs to relate to your life in a way that works for you. I will challenge you to overcome the challenges you see in your life with support and positive feedback. My approach is working collaboratively toward a happier life for you by helping you make positive changes, including increasing your self-awareness and those barriers that have come between you and your goals
I work with clients in a caring and compassionate manner, and I tailor the treatment to fit their needs and goals. I became a therapist because I want to help people who are struggling to change their lives.You are the most important part of your treatment - it needs to relate to your life in a way that works for you. I will challenge you to overcome the challenges you see in your life with support and positive feedback. My approach is working collaboratively toward a happier life for you by helping you make positive changes, including increasing your self-awareness and those barriers that have come between you and your goals
(909) 639-6592 View (909) 639-6592
Photo of Christine Duong-Perez, PhD, Psychologist
Christine Duong-Perez
Psychologist, PhD
Verified Verified
Temecula, CA 92591
DO YOU NEED A SAFE HAVEN TO DISCUSS YOUR CIRCUMSTANCES? Imagine yourself healed from emotional pain, transformed into someone you yourself admire...and finally finding harmony in your life and in your relationships. Imagine your children free to be themselves without behavior issues, learning and achieving at their potential, and joyful without the burden of worries, sadness, and anger. This is possible. I have had the joy of working with individuals, couples, families, and children, and have helped people achieve significant changes in short periods of time.
DO YOU NEED A SAFE HAVEN TO DISCUSS YOUR CIRCUMSTANCES? Imagine yourself healed from emotional pain, transformed into someone you yourself admire...and finally finding harmony in your life and in your relationships. Imagine your children free to be themselves without behavior issues, learning and achieving at their potential, and joyful without the burden of worries, sadness, and anger. This is possible. I have had the joy of working with individuals, couples, families, and children, and have helped people achieve significant changes in short periods of time.
(951) 290-0397 x1 View (951) 290-0397 x1
Photo of Ashley Ikeda, LMFT, Marriage & Family Therapist
Ashley Ikeda
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92591
Hi there! Welcome to my practice. My name is Ashley Ikeda and I'm a Licensed Marriage and Family Therapist (LMFT 120013). I have worked with clients of all ages who have experienced/are experiencing anxiety, depression, mood disorders, substance abuse, relationship issues, life adjustments, self/harm, and acute or chronic trauma. I practice from a client-centered and integrative approach and utilize both evidence-based and trauma-informed therapeutic modalities such as CBT, DBT, ACT, EMDR, and Somatic Experiencing practices depending on what a client needs.
Hi there! Welcome to my practice. My name is Ashley Ikeda and I'm a Licensed Marriage and Family Therapist (LMFT 120013). I have worked with clients of all ages who have experienced/are experiencing anxiety, depression, mood disorders, substance abuse, relationship issues, life adjustments, self/harm, and acute or chronic trauma. I practice from a client-centered and integrative approach and utilize both evidence-based and trauma-informed therapeutic modalities such as CBT, DBT, ACT, EMDR, and Somatic Experiencing practices depending on what a client needs.
(951) 498-5844 View (951) 498-5844
Photo of Jaleah Law, PhD, Psychologist
Jaleah Law
Psychologist, PhD
Verified Verified
23 Endorsed
Temecula, CA 92591  (Online Only)
You try to be a good person and want more from life yet sometimes it feels like you're just going through the motions. You're functioning, but there's always that voice—the one telling you that you’re not good enough, don’t deserve love, peace or happiness, deserved what happened to you, and that this is it in life. Your unresolved “stuff”– the anxiety, self-doubt, trauma–keeps popping up at the most inconvenient time and causing you trouble. Relationships are hard. You can’t really relax. Anger eats at you. You’re tired of feeling “stuck" and uneasy in your own mind and body. What you really want is to finally feel at peace.
You try to be a good person and want more from life yet sometimes it feels like you're just going through the motions. You're functioning, but there's always that voice—the one telling you that you’re not good enough, don’t deserve love, peace or happiness, deserved what happened to you, and that this is it in life. Your unresolved “stuff”– the anxiety, self-doubt, trauma–keeps popping up at the most inconvenient time and causing you trouble. Relationships are hard. You can’t really relax. Anger eats at you. You’re tired of feeling “stuck" and uneasy in your own mind and body. What you really want is to finally feel at peace.
(925) 800-3394 View (925) 800-3394
Photo of Nick Bustos, PhD, LMFT, Marriage & Family Therapist
Nick Bustos
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Temecula, CA 92591  (Online Only)
Emotional wounds, challenging life experiences and persistent relationship problems can rob our sense of joy and connection. I offer radically compassionate therapy to help you learn new ways of looking your problems and concerns, such that you come away feeling more peaceful, more centered, and more empowered. You will learn: novel, individualized approaches to heal problematic thoughts and emotions; tools for effective communication; new ways to understand yourself, your relationships and your life. We are far more than what we appear to be, and my aim is to help you regain contact with your true self.
Emotional wounds, challenging life experiences and persistent relationship problems can rob our sense of joy and connection. I offer radically compassionate therapy to help you learn new ways of looking your problems and concerns, such that you come away feeling more peaceful, more centered, and more empowered. You will learn: novel, individualized approaches to heal problematic thoughts and emotions; tools for effective communication; new ways to understand yourself, your relationships and your life. We are far more than what we appear to be, and my aim is to help you regain contact with your true self.
(951) 666-2623 View (951) 666-2623
Photo of Ryan Borland, LMFT, Marriage & Family Therapist
Ryan Borland
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Temecula, CA 92591  (Online Only)
Constantly anxious or find your self people pleasing? Have difficulty identifying how you are feeling and what you might even need? You might even feel overwhelmed with this huge list of therapists you are scrolling through! I get it and understand just how overwhelming life can be. If you are looking for help with anxiety, perfectionism, and/or relationship conflicts, there is help. Looking for a therapist that understands gay issues with couples? I am an LGBTQ affirming therapist with extensive experience in this area.
Constantly anxious or find your self people pleasing? Have difficulty identifying how you are feeling and what you might even need? You might even feel overwhelmed with this huge list of therapists you are scrolling through! I get it and understand just how overwhelming life can be. If you are looking for help with anxiety, perfectionism, and/or relationship conflicts, there is help. Looking for a therapist that understands gay issues with couples? I am an LGBTQ affirming therapist with extensive experience in this area.
(949) 541-2088 View (949) 541-2088
Photo of Karen Anderson, LCSW, Clinical Social Work/Therapist
Karen Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Temecula, CA 92591  (Online Only)
My name is Karen Anderson, and I am a Licensed Clinical Social Worker (LCSW). My practice is built around a strong belief in human resilience and the intrinsic capacity in each of us to overcome the challenges life brings. I have a passion for women’s reproductive and mental health issues and have over 35 years of experience in this area. I use Cognitive Behavioral and Strength-Based techniques in my work and provide a warm, compassionate, and empathic environment to individuals as an important way to make discussing difficult issues safe and build trust.
My name is Karen Anderson, and I am a Licensed Clinical Social Worker (LCSW). My practice is built around a strong belief in human resilience and the intrinsic capacity in each of us to overcome the challenges life brings. I have a passion for women’s reproductive and mental health issues and have over 35 years of experience in this area. I use Cognitive Behavioral and Strength-Based techniques in my work and provide a warm, compassionate, and empathic environment to individuals as an important way to make discussing difficult issues safe and build trust.
(951) 612-7018 View (951) 612-7018
Photo of Dr. Dojuana D Hairston, PsyD, LMFT, Marriage & Family Therapist
Dr. Dojuana D Hairston
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Temecula, CA 92591
Offering Social Skills and DBT groups! Are you feeling misunderstood? Confused? Judged? Are you a teenager needing a voice? Any sexual or gender identity concerns? Are you a parent needing a few more tools to better manage the family? Do you need support communicating with your child/family? Individual or family therapy is an effective avenue in which to explore such issues openly without judgment. I am a Licensed Marriage Family Therapist with much experience working with children, adults and their families. I am comfortable exploring touchy subjects with an open mind and no judgments!
Offering Social Skills and DBT groups! Are you feeling misunderstood? Confused? Judged? Are you a teenager needing a voice? Any sexual or gender identity concerns? Are you a parent needing a few more tools to better manage the family? Do you need support communicating with your child/family? Individual or family therapy is an effective avenue in which to explore such issues openly without judgment. I am a Licensed Marriage Family Therapist with much experience working with children, adults and their families. I am comfortable exploring touchy subjects with an open mind and no judgments!
(949) 287-8973 View (949) 287-8973
Photo of Jayzme A Perry, LCSW, Clinical Social Work/Therapist
Jayzme A Perry
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Temecula, CA 92591
When life feels overwhelming, know that you are not alone. Together, we can untangle those challenges and get you back on track. Picture stepping into a cozy, supportive space where you can sort things out, grow, and bounce back stronger. We'll find the tools you need to build a life that really feels right for you, one that's in tune with who you truly are and what matters most to you. Let's work together to uncover what brings you genuine happiness and sets you on the path to living your best life. You've got this, and I'm here to help every step of the way.
When life feels overwhelming, know that you are not alone. Together, we can untangle those challenges and get you back on track. Picture stepping into a cozy, supportive space where you can sort things out, grow, and bounce back stronger. We'll find the tools you need to build a life that really feels right for you, one that's in tune with who you truly are and what matters most to you. Let's work together to uncover what brings you genuine happiness and sets you on the path to living your best life. You've got this, and I'm here to help every step of the way.
(951) 749-6593 View (951) 749-6593
Photo of Falaya Desilva, LMFT, Marriage & Family Therapist
Falaya Desilva
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92591
Falaya DeSilva is a dual-licensed Marriage & Family Therapist. I've worked to assist individuals in gaining a better understanding of themselves while addressing challenges that may keep them from moving forward. My professional experiences have given me a unique insight into providing an eclectic, holistic approach. I believe therapy is most effective when it is client driven. I am passionate about supporting a person's mission to heal and grow, and I am committed to facilitating services in the most organic way possible. I utilize Psychodynamics, Cognitive Behavioral Therapy, Attachment-Based Therapy, and Mindfulness
Falaya DeSilva is a dual-licensed Marriage & Family Therapist. I've worked to assist individuals in gaining a better understanding of themselves while addressing challenges that may keep them from moving forward. My professional experiences have given me a unique insight into providing an eclectic, holistic approach. I believe therapy is most effective when it is client driven. I am passionate about supporting a person's mission to heal and grow, and I am committed to facilitating services in the most organic way possible. I utilize Psychodynamics, Cognitive Behavioral Therapy, Attachment-Based Therapy, and Mindfulness
(951) 349-4525 View (951) 349-4525
Photo of Dr. Matthew VanDusen, PsyD, LMFT, LAADC, DBTC, Psychologist
Dr. Matthew VanDusen
Psychologist, PsyD, LMFT, LAADC, DBTC
Verified Verified
2 Endorsed
Temecula, CA 92591  (Online Only)
Dr. Matt VanDusen has been practicing as a therapist since 2009. Dr. Matt has specialized in the treatment of early childhood trauma, addiction, and family dynamics. His training has included extensive experience with the evidence-based treatments of Cognitive behavioral, Acceptance Commitment, and Dialectical Behavioral therapies. The foundation of Dr. Matt’s work is the connection to one’s values as a motivator for behavioral change. Dr. Matt is experienced with the incorporation of spirituality and faith into the therapeutic process to support inspiration and motivation for change.
Dr. Matt VanDusen has been practicing as a therapist since 2009. Dr. Matt has specialized in the treatment of early childhood trauma, addiction, and family dynamics. His training has included extensive experience with the evidence-based treatments of Cognitive behavioral, Acceptance Commitment, and Dialectical Behavioral therapies. The foundation of Dr. Matt’s work is the connection to one’s values as a motivator for behavioral change. Dr. Matt is experienced with the incorporation of spirituality and faith into the therapeutic process to support inspiration and motivation for change.
(909) 324-3775 View (909) 324-3775
Photo of Marisela Adams, MS, LMFT, Marriage & Family Therapist
Marisela Adams
Marriage & Family Therapist, MS, LMFT
Verified Verified
Temecula, CA 92591
If you have trouble managing your child's behavior, poor family communication, or if your child has experienced a trauma, I would like to help you! Because of the joy I receive from watching a child and parent successfully complete therapy, I now focus my effort towards children and their family. I truly enjoy observing children learn, flourish, improve their ability to relate, and make a stronger bond between parent and child.
If you have trouble managing your child's behavior, poor family communication, or if your child has experienced a trauma, I would like to help you! Because of the joy I receive from watching a child and parent successfully complete therapy, I now focus my effort towards children and their family. I truly enjoy observing children learn, flourish, improve their ability to relate, and make a stronger bond between parent and child.
(951) 339-2923 View (951) 339-2923
Photo of Jessica Soon Prado, LMFT, Marriage & Family Therapist
Jessica Soon Prado
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Temecula, CA 92591  (Online Only)
Unlock your true potential and silence your inner critic—let's conquer self-doubt and embrace your authentic self together! Imagine feeling on the brink of success but held back by a nagging inner voice whispering, "You're not good enough." My ideal client grapples with self-doubt, imposter syndrome, and fear of failure, despite being successful in many areas of life. They yearn to break through these barriers, truly thrive, and live a more fulfilling, optimized life. They seek confidence, self-acceptance, and the courage to embrace their true potential.
Unlock your true potential and silence your inner critic—let's conquer self-doubt and embrace your authentic self together! Imagine feeling on the brink of success but held back by a nagging inner voice whispering, "You're not good enough." My ideal client grapples with self-doubt, imposter syndrome, and fear of failure, despite being successful in many areas of life. They yearn to break through these barriers, truly thrive, and live a more fulfilling, optimized life. They seek confidence, self-acceptance, and the courage to embrace their true potential.
(951) 904-2531 View (951) 904-2531
Photo of Katherine Garcia- Crumity, MA, AMFT, APCC, Pre-Licensed Professional
Katherine Garcia- Crumity
Pre-Licensed Professional, MA, AMFT, APCC
Verified Verified
Temecula, CA 92591  (Online Only)
Do you find yourself constantly overwhelmed by daily pressures? Do you feel weighed down and anxious about the expectations others place on you? Do you find it hard to speak up and advocate for yourself out of fear of being targeted in some way? As a Mexican- American woman, I have encountered these hurdles which is why I am so passionate about helping ethnically and culturally diverse populations have the opportunity to be seen, heard, valued, and understood in their daily experiences.
Do you find yourself constantly overwhelmed by daily pressures? Do you feel weighed down and anxious about the expectations others place on you? Do you find it hard to speak up and advocate for yourself out of fear of being targeted in some way? As a Mexican- American woman, I have encountered these hurdles which is why I am so passionate about helping ethnically and culturally diverse populations have the opportunity to be seen, heard, valued, and understood in their daily experiences.
(619) 378-1809 View (619) 378-1809

How does your Therapist compare?

Number of Therapists in 92591

100+

Average cost per session

$155

Therapists in 92591 who prioritize treating:

93% Anxiety
89% Depression
71% Relationship Issues
67% Coping Skills
64% Trauma and PTSD
62% Self Esteem
59% Stress

Average years in practice

12 Years

Top 3 insurances accepted

76% Aetna
70% Cigna and Evernorth
61% Optum

How Therapists in 92591 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 92591?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.