Photo of Rebecca Heisler, MA, LMFT, Marriage & Family Therapist
Rebecca Heisler
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Temecula, CA 92591
Life is relationship. People come to therapy because their relationships seem strained: You feel misunderstood by your partner, fights increasing, the distance between you growing. You're not on the same page parenting the kids. There are fewer "good times." You feel alone. You crave a renewing, loving relationship, more family harmony. Perhaps you have not succeeded in creating the fulfilling relationship you desire and suffer in its absence, flying solo- anxious, depressed, bored. Can't relax, overwhelmed by your job. The therapeutic work we do together can help you overcome these challenges, building more satisfying, loving relationships, a better fitting life.
Life is relationship. People come to therapy because their relationships seem strained: You feel misunderstood by your partner, fights increasing, the distance between you growing. You're not on the same page parenting the kids. There are fewer "good times." You feel alone. You crave a renewing, loving relationship, more family harmony. Perhaps you have not succeeded in creating the fulfilling relationship you desire and suffer in its absence, flying solo- anxious, depressed, bored. Can't relax, overwhelmed by your job. The therapeutic work we do together can help you overcome these challenges, building more satisfying, loving relationships, a better fitting life.
(619) 383-1957 View (619) 383-1957
Photo of Crystal Schmidt, LCSW, MS, CST, Clinical Social Work/Therapist
Crystal Schmidt
Clinical Social Work/Therapist, LCSW, MS, CST
Verified Verified
Temecula, CA 92591  (Online Only)
I provide therapeutic services to individuals and couples looking to improve their sex lives by honoring and accentuating the idiosyncrasies, preferences, and fantasies that make all of us so different. I am poly, kink, and LBGTQ+ affirmative and work with individuals who struggle with gender identity concerns, trauma, and sexual desire/intimacy/dysfunctions. I combine training and experience into a therapeutic modality that is tailored to your needs, and together we work to create an environment that allows your inner voice of truth, no matter how small it may have become, to take its rightful place at the forefront of all you do.
I provide therapeutic services to individuals and couples looking to improve their sex lives by honoring and accentuating the idiosyncrasies, preferences, and fantasies that make all of us so different. I am poly, kink, and LBGTQ+ affirmative and work with individuals who struggle with gender identity concerns, trauma, and sexual desire/intimacy/dysfunctions. I combine training and experience into a therapeutic modality that is tailored to your needs, and together we work to create an environment that allows your inner voice of truth, no matter how small it may have become, to take its rightful place at the forefront of all you do.
(951) 470-2612 View (951) 470-2612
Photo of Charles La Vorgna, PhD, LMFT, Marriage & Family Therapist
Charles La Vorgna
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Temecula, CA 92591
I am entering my 48th year in the counseling field during which time there have been significant advances in our understanding of human behavior. One thing that has not changed however, is the importance of choosing an experienced therapist if you wish to make any "changes" in your life. Fortunately, there are some benefits that come with age and experience after seeing thousands of individuals and families since 1971. Give me a call and we can talk about your issue. I can probably help you.
I am entering my 48th year in the counseling field during which time there have been significant advances in our understanding of human behavior. One thing that has not changed however, is the importance of choosing an experienced therapist if you wish to make any "changes" in your life. Fortunately, there are some benefits that come with age and experience after seeing thousands of individuals and families since 1971. Give me a call and we can talk about your issue. I can probably help you.
(951) 795-4503 View (951) 795-4503
Photo of Debbie Timm, LMFT, Marriage & Family Therapist
Debbie Timm
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92591
I help individuals, couples, and families adjust through difficult transitional times in life. Emotional pain such as the task of grieving, relational distress and conflict, environmental adjustments, depression and anxiety can overwhelm us at times and give us feelings of desperation, loneliness, frustration, hurt, and confusion. These situations can become disruptive to our personal ideals of feeling good.
I help individuals, couples, and families adjust through difficult transitional times in life. Emotional pain such as the task of grieving, relational distress and conflict, environmental adjustments, depression and anxiety can overwhelm us at times and give us feelings of desperation, loneliness, frustration, hurt, and confusion. These situations can become disruptive to our personal ideals of feeling good.
(442) 237-4484 View (442) 237-4484
Photo of Sylvia M Ybarra - Anxiety & Infidelity, Sylvia Ybarra MFT, MA, LMFT, Marriage & Family Therapist
Anxiety & Infidelity, Sylvia Ybarra MFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Temecula, CA 92591
MY APPROACH TO THERAPY IS TO PROVIDE AN OPEN AND NON-JUDGING ENVIRONMENT SO YOU CAN EXPRESS YOURSELF FREELY. Therapy needs to be customized to fit your needs. It may be phone counseling, group, individual or couples. You may be experiencing anxiety, infidelity, depression, sexual abuse, relationship issues or some other manifestation that's affecting your life. I believe we get better with people and become worse in isolation, so let's work together to bring you a better tomorrow. My substantial experience, non-judging stance and directness allows the process to work.
MY APPROACH TO THERAPY IS TO PROVIDE AN OPEN AND NON-JUDGING ENVIRONMENT SO YOU CAN EXPRESS YOURSELF FREELY. Therapy needs to be customized to fit your needs. It may be phone counseling, group, individual or couples. You may be experiencing anxiety, infidelity, depression, sexual abuse, relationship issues or some other manifestation that's affecting your life. I believe we get better with people and become worse in isolation, so let's work together to bring you a better tomorrow. My substantial experience, non-judging stance and directness allows the process to work.
(951) 852-1870 View (951) 852-1870
Photo of Thana Cochran, LCSW, Clinical Social Work/Therapist
Thana Cochran
Clinical Social Work/Therapist, LCSW
Verified Verified
Temecula, CA 92591
My name is Thana Cochran, and I am a Licensed Clinical Social Worker. My therapeutic approach is client-centered, emphasizing a collaborative and empowering environment. With a focus on fostering resilience and personal growth, I specialize in areas such as anxiety, depression, grief and loss, and perinatal mental health. I take joy in specializing in adolescent therapy as well as working with individuals facing challenges with Anxiety and Depression. My specialty includes supporting those navigating fertility issues, postpartum experiences, and helping individuals navigate through complexities of grief and loss.
My name is Thana Cochran, and I am a Licensed Clinical Social Worker. My therapeutic approach is client-centered, emphasizing a collaborative and empowering environment. With a focus on fostering resilience and personal growth, I specialize in areas such as anxiety, depression, grief and loss, and perinatal mental health. I take joy in specializing in adolescent therapy as well as working with individuals facing challenges with Anxiety and Depression. My specialty includes supporting those navigating fertility issues, postpartum experiences, and helping individuals navigate through complexities of grief and loss.
(951) 417-4024 View (951) 417-4024
Photo of Jennifer Van Loy, LCSW, Clinical Social Work/Therapist
Jennifer Van Loy
Clinical Social Work/Therapist, LCSW
Verified Verified
Temecula, CA 92591
My name is Jennifer Van Loy and I am a licensed clinical social worker with a background working with children, teens and adults. I have a non-judgmental, collaborative and strengths based perspective and will work alongside you to support your goals. I have a humanistic, secular (non-religious) approach that is informed by an understanding of how each person has unique strengths, challenges, and aspirations. At times, each of us can feel overwhelmed by the demands on our time and energy or feel stuck in a role that no longer feels authentic.
My name is Jennifer Van Loy and I am a licensed clinical social worker with a background working with children, teens and adults. I have a non-judgmental, collaborative and strengths based perspective and will work alongside you to support your goals. I have a humanistic, secular (non-religious) approach that is informed by an understanding of how each person has unique strengths, challenges, and aspirations. At times, each of us can feel overwhelmed by the demands on our time and energy or feel stuck in a role that no longer feels authentic.
(951) 900-3775 View (951) 900-3775
Photo of Jessica Soon Prado, LMFT, Marriage & Family Therapist
Jessica Soon Prado
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Temecula, CA 92591  (Online Only)
Unlock your true potential and silence your inner critic—let's conquer self-doubt and embrace your authentic self together! Imagine feeling on the brink of success but held back by a nagging inner voice whispering, "You're not good enough." My ideal client grapples with self-doubt, imposter syndrome, and fear of failure, despite being successful in many areas of life. They yearn to break through these barriers, truly thrive, and live a more fulfilling, optimized life. They seek confidence, self-acceptance, and the courage to embrace their true potential.
Unlock your true potential and silence your inner critic—let's conquer self-doubt and embrace your authentic self together! Imagine feeling on the brink of success but held back by a nagging inner voice whispering, "You're not good enough." My ideal client grapples with self-doubt, imposter syndrome, and fear of failure, despite being successful in many areas of life. They yearn to break through these barriers, truly thrive, and live a more fulfilling, optimized life. They seek confidence, self-acceptance, and the courage to embrace their true potential.
(951) 904-2531 View (951) 904-2531
Photo of Jenee Bryant, LCSW, Clinical Social Work/Therapist
Jenee Bryant
Clinical Social Work/Therapist, LCSW
Verified Verified
Temecula, CA 92591
My name is Jeneé Bryant, and I am a Licensed Clinical Social Worker (LCSW) based in San Francisco, California, and working with clients statewide via telehealth. I work with adults who experience stress, anxiety, depression, trauma, substance abuse, aging, end-of-life, and medical issues. I use a client-centered, whole-person approach to better understand my clients and help them heal. My focus population is from young adults to older adults dealing with major life changes such as medical diagnosis, traumatic events, substance abuse, and end-of-life issues.
My name is Jeneé Bryant, and I am a Licensed Clinical Social Worker (LCSW) based in San Francisco, California, and working with clients statewide via telehealth. I work with adults who experience stress, anxiety, depression, trauma, substance abuse, aging, end-of-life, and medical issues. I use a client-centered, whole-person approach to better understand my clients and help them heal. My focus population is from young adults to older adults dealing with major life changes such as medical diagnosis, traumatic events, substance abuse, and end-of-life issues.
(951) 904-3652 View (951) 904-3652
Photo of Courtney Whetstone, LMFT , Marriage & Family Therapist
Courtney Whetstone
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Temecula, CA 92591  (Online Only)
I work with clients in a caring and compassionate manner, and I tailor the treatment to fit their needs and goals. I became a therapist because I want to help people who are struggling to change their lives.You are the most important part of your treatment - it needs to relate to your life in a way that works for you. I will challenge you to overcome the challenges you see in your life with support and positive feedback. My approach is working collaboratively toward a happier life for you by helping you make positive changes, including increasing your self-awareness and those barriers that have come between you and your goals
I work with clients in a caring and compassionate manner, and I tailor the treatment to fit their needs and goals. I became a therapist because I want to help people who are struggling to change their lives.You are the most important part of your treatment - it needs to relate to your life in a way that works for you. I will challenge you to overcome the challenges you see in your life with support and positive feedback. My approach is working collaboratively toward a happier life for you by helping you make positive changes, including increasing your self-awareness and those barriers that have come between you and your goals
(909) 639-6592 View (909) 639-6592
Photo of Linda Epstein-Graval - Linda Epstein-Graval, M.A., LMFT, MA, LMFT
Linda Epstein-Graval, M.A., LMFT
MA, LMFT
Verified Verified
Temecula, CA 92591  (Online Only)
Anxiety and depression are easy words to use, experiencing either can halt your ability to move on with simple to more complex life challenges. Trying harder is not the answer, when you find yourself in transition, due to a major loss, acting out family members or serious medical and financial challenges. What you need is an advocate. Additionally with a deep understanding of what it means to be in or have been in a Narcissistic relationship the recovery from possibly years of abuse, requires the help of a professional who can help you see the patterns of narcissism, and unravel the damage it has done to you,
Anxiety and depression are easy words to use, experiencing either can halt your ability to move on with simple to more complex life challenges. Trying harder is not the answer, when you find yourself in transition, due to a major loss, acting out family members or serious medical and financial challenges. What you need is an advocate. Additionally with a deep understanding of what it means to be in or have been in a Narcissistic relationship the recovery from possibly years of abuse, requires the help of a professional who can help you see the patterns of narcissism, and unravel the damage it has done to you,
(951) 977-4844 View (951) 977-4844
Photo of Jennifer Hyatt, LMFT, Marriage & Family Therapist
Jennifer Hyatt
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Temecula, CA 92591
What kind of dystopian hellscape is this? Greetings, my kindred souls of the mysterious and unconventional! I am the enigmatic guide you seek on your quest of self-discovery. If you find solace in the shadows, dance with the moon, and embrace the peculiar, you've found a fellow traveler in me. In this world of chaos and conformity, I specialize in supporting neurodivergent souls who tread the unorthodox path. Together, we shall unravel the threads of the struggles that may bind you, transforming them into the silk of your unique tapestry. Let's combat the monsters of the mind and free the skeletons from the closet!
What kind of dystopian hellscape is this? Greetings, my kindred souls of the mysterious and unconventional! I am the enigmatic guide you seek on your quest of self-discovery. If you find solace in the shadows, dance with the moon, and embrace the peculiar, you've found a fellow traveler in me. In this world of chaos and conformity, I specialize in supporting neurodivergent souls who tread the unorthodox path. Together, we shall unravel the threads of the struggles that may bind you, transforming them into the silk of your unique tapestry. Let's combat the monsters of the mind and free the skeletons from the closet!
(951) 744-9145 View (951) 744-9145
Photo of Dr. Matthew VanDusen, PsyD, LMFT, LAADC, DBTC, Psychologist
Dr. Matthew VanDusen
Psychologist, PsyD, LMFT, LAADC, DBTC
Verified Verified
2 Endorsed
Temecula, CA 92591  (Online Only)
Dr. Matt VanDusen has been practicing as a therapist since 2009. Dr. Matt has specialized in the treatment of early childhood trauma, addiction, and family dynamics. His training has included extensive experience with the evidence-based treatments of Cognitive behavioral, Acceptance Commitment, and Dialectical Behavioral therapies. The foundation of Dr. Matt’s work is the connection to one’s values as a motivator for behavioral change. Dr. Matt is experienced with the incorporation of spirituality and faith into the therapeutic process to support inspiration and motivation for change.
Dr. Matt VanDusen has been practicing as a therapist since 2009. Dr. Matt has specialized in the treatment of early childhood trauma, addiction, and family dynamics. His training has included extensive experience with the evidence-based treatments of Cognitive behavioral, Acceptance Commitment, and Dialectical Behavioral therapies. The foundation of Dr. Matt’s work is the connection to one’s values as a motivator for behavioral change. Dr. Matt is experienced with the incorporation of spirituality and faith into the therapeutic process to support inspiration and motivation for change.
(909) 324-3775 View (909) 324-3775
Photo of Christine Duong-Perez, PhD, Psychologist
Christine Duong-Perez
Psychologist, PhD
Verified Verified
Temecula, CA 92591
DO YOU NEED A SAFE HAVEN TO DISCUSS YOUR CIRCUMSTANCES? Imagine yourself healed from emotional pain, transformed into someone you yourself admire...and finally finding harmony in your life and in your relationships. Imagine your children free to be themselves without behavior issues, learning and achieving at their potential, and joyful without the burden of worries, sadness, and anger. This is possible. I have had the joy of working with individuals, couples, families, and children, and have helped people achieve significant changes in short periods of time.
DO YOU NEED A SAFE HAVEN TO DISCUSS YOUR CIRCUMSTANCES? Imagine yourself healed from emotional pain, transformed into someone you yourself admire...and finally finding harmony in your life and in your relationships. Imagine your children free to be themselves without behavior issues, learning and achieving at their potential, and joyful without the burden of worries, sadness, and anger. This is possible. I have had the joy of working with individuals, couples, families, and children, and have helped people achieve significant changes in short periods of time.
(951) 290-0397 x1 View (951) 290-0397 x1
Photo of Britney Ann Smith, ACSW
Britney Ann Smith
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
Temecula, CA 92591
Rewrite Your Story, Reclaim Your Life! Are you feeling lost or overwhelmed by life’s challenges? You deserve a space where you can be heard and supported without judgment. You’re looking for someone who will listen with compassion and help you find your footing. You want to explore your strengths, laugh a little, and have meaningful conversations that bring clarity and peace. Ultimately, you’re seeking a connection that empowers you to face life with more confidence and resilience. Together, we can navigate your path with courage and authenticity. Let’s work together to transform your journey and help you reclaim your life.
Rewrite Your Story, Reclaim Your Life! Are you feeling lost or overwhelmed by life’s challenges? You deserve a space where you can be heard and supported without judgment. You’re looking for someone who will listen with compassion and help you find your footing. You want to explore your strengths, laugh a little, and have meaningful conversations that bring clarity and peace. Ultimately, you’re seeking a connection that empowers you to face life with more confidence and resilience. Together, we can navigate your path with courage and authenticity. Let’s work together to transform your journey and help you reclaim your life.
(951) 612-9755 View (951) 612-9755
Photo of Dr. Dojuana D Hairston, PsyD, LMFT, Marriage & Family Therapist
Dr. Dojuana D Hairston
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Temecula, CA 92591
Offering Social Skills and DBT groups! Are you feeling misunderstood? Confused? Judged? Are you a teenager needing a voice? Any sexual or gender identity concerns? Are you a parent needing a few more tools to better manage the family? Do you need support communicating with your child/family? Individual or family therapy is an effective avenue in which to explore such issues openly without judgment. I am a Licensed Marriage Family Therapist with much experience working with children, adults and their families. I am comfortable exploring touchy subjects with an open mind and no judgments!
Offering Social Skills and DBT groups! Are you feeling misunderstood? Confused? Judged? Are you a teenager needing a voice? Any sexual or gender identity concerns? Are you a parent needing a few more tools to better manage the family? Do you need support communicating with your child/family? Individual or family therapy is an effective avenue in which to explore such issues openly without judgment. I am a Licensed Marriage Family Therapist with much experience working with children, adults and their families. I am comfortable exploring touchy subjects with an open mind and no judgments!
(949) 287-8973 View (949) 287-8973
Photo of Ashley Ikeda, LMFT, Marriage & Family Therapist
Ashley Ikeda
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92591
Hi there! Welcome to my practice. My name is Ashley Ikeda and I'm a Licensed Marriage and Family Therapist (LMFT 120013). I have worked with clients of all ages who have experienced/are experiencing anxiety, depression, mood disorders, substance abuse, relationship issues, life adjustments, self/harm, and acute or chronic trauma. I practice from a client-centered and integrative approach and utilize both evidence-based and trauma-informed therapeutic modalities such as CBT, DBT, ACT, EMDR, and Somatic Experiencing practices depending on what a client needs.
Hi there! Welcome to my practice. My name is Ashley Ikeda and I'm a Licensed Marriage and Family Therapist (LMFT 120013). I have worked with clients of all ages who have experienced/are experiencing anxiety, depression, mood disorders, substance abuse, relationship issues, life adjustments, self/harm, and acute or chronic trauma. I practice from a client-centered and integrative approach and utilize both evidence-based and trauma-informed therapeutic modalities such as CBT, DBT, ACT, EMDR, and Somatic Experiencing practices depending on what a client needs.
(951) 498-5844 View (951) 498-5844
Photo of Taalya T. Areli - Taalya Areli, LMFT and Holistic Life Coach, LMFT, PhD, Marriage & Family Therapist
Taalya Areli, LMFT and Holistic Life Coach
Marriage & Family Therapist, LMFT, PhD
Verified Verified
2 Endorsed
Temecula, CA 92591  (Online Only)
You are not your challenges. Do you need help understanding how your past might be affecting your current experience? I specialize in helping women heal from creative blocks, grief and loss, trauma, burnout, low self worth, and overwhelm. You can shift unhealthy beliefs and patterns, learn tools and strategies to help you feel calmer and more in control, change habits that no longer serve you, and tap in to a deeper, higher part of you. I also help people explore and integrate non-ordinary experiences. We all, me included, need support at times to navigate the healing journey in order to feel whole and balanced.
You are not your challenges. Do you need help understanding how your past might be affecting your current experience? I specialize in helping women heal from creative blocks, grief and loss, trauma, burnout, low self worth, and overwhelm. You can shift unhealthy beliefs and patterns, learn tools and strategies to help you feel calmer and more in control, change habits that no longer serve you, and tap in to a deeper, higher part of you. I also help people explore and integrate non-ordinary experiences. We all, me included, need support at times to navigate the healing journey in order to feel whole and balanced.
(951) 419-3357 View (951) 419-3357
Photo of Mary M Simms, PhD, MA, MS, MFT, Marriage & Family Therapist
Mary M Simms
Marriage & Family Therapist, PhD, MA, MS, MFT
Verified Verified
Temecula, CA 92591  (Online Only)
I am excelllent working with couples and the adult population. I am great with empowering people and giving them tools to solve personal issues. I am also great with helping people to identify patterns that may be hindering them from living well.
I am excelllent working with couples and the adult population. I am great with empowering people and giving them tools to solve personal issues. I am also great with helping people to identify patterns that may be hindering them from living well.
(951) 395-8055 View (951) 395-8055
Photo of Christine Clarke, LMFT, Marriage & Family Therapist
Christine Clarke
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92591
Hi, I'm Christine Clarke, LMFT. I have practiced psychotherapy for 30 years with specific advanced training and experience in treating PTSD, mood disorders, and those suffering from wounds from narcissistic abuse. I work in body-centered, Gestalt, movement therapy, and art therapy as well as cognitive behavioral techniques. I'm dedicated to my clients and to the art of psychotherapy. My clients are those who have been frustrated by repeating negative, self-destructive relationship dynamics and personally limiting beliefs.
Hi, I'm Christine Clarke, LMFT. I have practiced psychotherapy for 30 years with specific advanced training and experience in treating PTSD, mood disorders, and those suffering from wounds from narcissistic abuse. I work in body-centered, Gestalt, movement therapy, and art therapy as well as cognitive behavioral techniques. I'm dedicated to my clients and to the art of psychotherapy. My clients are those who have been frustrated by repeating negative, self-destructive relationship dynamics and personally limiting beliefs.
(951) 499-4115 View (951) 499-4115

How does your Therapist compare?

Number of Therapists in 92591

100+

Average cost per session

$150

Therapists in 92591 who prioritize treating:

92% Anxiety
86% Depression
71% Relationship Issues
68% Coping Skills
64% Trauma and PTSD
61% Self Esteem
59% Stress

Average years in practice

12 Years

Top 3 insurances accepted

72% Aetna
69% Cigna and Evernorth
66% Optum

How Therapists in 92591 see their clients

76% In Person and Online
24% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 92591?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.