Therapists in 92589
![Photo of Kristin Herzberg Purdy, PhD, Psychologist](https://photos.psychologytoday.com/45d7abf7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have extensive training and experience in delivering Cognitive Behavioral Therapy for a wide range of concerns as well as Prolonged Exposure (PE) Therapy and Cognitive Processing Therapy for trauma.
In my work with individuals and couples, I believe in fostering a safe and supportive environment in which we can build a solid therapeutic relationship and you will feel empowered to achieve personal growth and a sense of self-sufficiency. I practice empirically-supported treatments, and also understand that every person is unique. Thus, flexibility is important in order to meet your individual needs. I also enjoy teaching stress management, mindfulness and other skills in order to help you to live a meaningful and fulfilling life consistent with your values and goals. I specialize in treating trauma, anxiety and depression.
I have extensive training and experience in delivering Cognitive Behavioral Therapy for a wide range of concerns as well as Prolonged Exposure (PE) Therapy and Cognitive Processing Therapy for trauma.
In my work with individuals and couples, I believe in fostering a safe and supportive environment in which we can build a solid therapeutic relationship and you will feel empowered to achieve personal growth and a sense of self-sufficiency. I practice empirically-supported treatments, and also understand that every person is unique. Thus, flexibility is important in order to meet your individual needs. I also enjoy teaching stress management, mindfulness and other skills in order to help you to live a meaningful and fulfilling life consistent with your values and goals. I specialize in treating trauma, anxiety and depression.
![Photo of Kathy O'Fallon, PsyD, Psychologist](https://photos.psychologytoday.com/3413be15-8ebe-4620-934b-10526d3aa415/5/320x400.jpeg)
I've been in practice for many years, in both medical clinics and private practice settings, so I have treated all kinds of issues. Psychotherapy is a deeply personal and intimate experience, and I value the privilege of being a part of a person's commitment to change. Areas of advanced training include but are not limited to Brainspotting, the quick pulse (by Jo Dunning), codependence and abuse recovery, emotional freedom technique, Matrix Reimprinting, cognitive and psychodynamic psychotherapy, poetry therapy, marital and family therapy, sexual therapy, focused mindfulness, quantum entrainment, and spiritually focused therapy.
I've been in practice for many years, in both medical clinics and private practice settings, so I have treated all kinds of issues. Psychotherapy is a deeply personal and intimate experience, and I value the privilege of being a part of a person's commitment to change. Areas of advanced training include but are not limited to Brainspotting, the quick pulse (by Jo Dunning), codependence and abuse recovery, emotional freedom technique, Matrix Reimprinting, cognitive and psychodynamic psychotherapy, poetry therapy, marital and family therapy, sexual therapy, focused mindfulness, quantum entrainment, and spiritually focused therapy.
![Photo of Jessica Moreno-Walker, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40ee43ef-93d8-42ac-aa58-1ede569478ab/1/320x400.jpeg)
Jessica Moreno-Walker
Marriage & Family Therapist, MA, LMFT
Verified Verified
Temecula, CA 92589 (Online Only)
I have training and experience in a variety of modalities such as, CBT, DBT, TFCBT, SFBT, EMDR and several more.
Taking the first step towards getting mental health support can be a difficult task. My hope is that together we can openly discuss treatment options. I hope to join you to help with navigating dual cultures, handling situations with your children, navigating being an adolescent, or handling life transitions individually and/or with family therapy. I work with people struggling with anxiety, relational issues, women’s health, Latinx, life transitions, trauma, survivors of crimes, immigration evaluations. I use an adaptive approach to treatment by tailoring interventions to the unique needs of the client.
I have training and experience in a variety of modalities such as, CBT, DBT, TFCBT, SFBT, EMDR and several more.
Taking the first step towards getting mental health support can be a difficult task. My hope is that together we can openly discuss treatment options. I hope to join you to help with navigating dual cultures, handling situations with your children, navigating being an adolescent, or handling life transitions individually and/or with family therapy. I work with people struggling with anxiety, relational issues, women’s health, Latinx, life transitions, trauma, survivors of crimes, immigration evaluations. I use an adaptive approach to treatment by tailoring interventions to the unique needs of the client.
![Photo of Mary Cox, MS, LMFT , Marriage & Family Therapist](https://photos.psychologytoday.com/1c232abf-3714-4f95-808d-82e843e6357f/2/320x400.jpeg)
Seeking therapy does not mean you are broken. Asking for help is a courageous step. I am a Licensed Marriage & Family Therapist, with 10 years of clinical experience in the mental/behavioral health field, working with children, adolescents, adults, & the elderly, with a variety of challenges and mental health illness. I utilize different treatment modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, Trauma Informed Therapy, and many more based on the need of the client.
Seeking therapy does not mean you are broken. Asking for help is a courageous step. I am a Licensed Marriage & Family Therapist, with 10 years of clinical experience in the mental/behavioral health field, working with children, adolescents, adults, & the elderly, with a variety of challenges and mental health illness. I utilize different treatment modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, Trauma Informed Therapy, and many more based on the need of the client.
![Photo of Vanessa Nicole Trujillo - Intentional Living Counseling Services, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/75835417-8534-435e-911a-18f0df25b67e/2/320x400.jpeg)
Intentional Living Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Temecula, CA 92589
Do you have irrational fears that others don’t understand? Are you seeing red flags in a little one that you care about? Or Are you just trying to figure life out? Whatever the issue, after 11 years as a psychotherapist, I’m confident we can figure it out together. If you feel that you haven’t arrived to your best self then let’s figure out why and get to work. It’s okay if you feel scared or think it’s impossible. It isn’t. We can’t let your past or the problems of tomorrow rob you of the joy of today. I get that you may have life situations that therapy can’t’ fix, but we can help you focus your energy on what you can control.
Do you have irrational fears that others don’t understand? Are you seeing red flags in a little one that you care about? Or Are you just trying to figure life out? Whatever the issue, after 11 years as a psychotherapist, I’m confident we can figure it out together. If you feel that you haven’t arrived to your best self then let’s figure out why and get to work. It’s okay if you feel scared or think it’s impossible. It isn’t. We can’t let your past or the problems of tomorrow rob you of the joy of today. I get that you may have life situations that therapy can’t’ fix, but we can help you focus your energy on what you can control.
![Photo of Laura Christofferson Celnar - Laura Celnar, Child and Parent Therapist, LCSW, RPT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/62a55b19-bc16-43a6-ac56-8cb7b2abdfde/1/320x400.jpeg)
Laura Celnar, Child and Parent Therapist
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
6 Endorsed
Temecula, CA 92589 (Online Only)
Raising humans (and being one!) is challenging beyond measure. You plan to parent differently than how you were parented and that seems simple enough...if it weren't for the fact that your baby was up all night, your toddler is screaming at the top of his lungs while decorating his body with the oatmeal you just made him, and your big kid is crying about how none of her clothes feel right on her body and she needs all new clothes, NOW. You told yourself you wouldn't yell today, but it is barely sunrise, and the sun has already set on that goal!
Raising humans (and being one!) is challenging beyond measure. You plan to parent differently than how you were parented and that seems simple enough...if it weren't for the fact that your baby was up all night, your toddler is screaming at the top of his lungs while decorating his body with the oatmeal you just made him, and your big kid is crying about how none of her clothes feel right on her body and she needs all new clothes, NOW. You told yourself you wouldn't yell today, but it is barely sunrise, and the sun has already set on that goal!
![Photo of Kalana Greer, PsyD, Psychologist](https://photos.psychologytoday.com/544d8d8c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mental health often dictates a person’s overall well-being. Our perception of ourselves, our families, community and world allow us to experience the gift of life in its entirety or we can find ourselves struggling and limiting what life has to offer. Being a psychologist allows me to help people understand themselves and to create the best version of themselves; which often leads to good experiences and a fulfilling lifestyle. I appreciate the opportunity to connect with people and explore who they are and what they want out of life.
Mental health often dictates a person’s overall well-being. Our perception of ourselves, our families, community and world allow us to experience the gift of life in its entirety or we can find ourselves struggling and limiting what life has to offer. Being a psychologist allows me to help people understand themselves and to create the best version of themselves; which often leads to good experiences and a fulfilling lifestyle. I appreciate the opportunity to connect with people and explore who they are and what they want out of life.
See more therapy options for 92589
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.