Photo of Elyse Davis, LMFT, Marriage & Family Therapist
Elyse Davis
Marriage & Family Therapist, LMFT
Verified Verified
Hemet, CA 92543
I am a fun hippie lady with extensive experience in Sexual trauma, DV, Children, Adolescence, trauma, OCD, Anxiety, Depression, Eating disorders, end of life, and so many other things. It is my life's purpose to help you find yours and help you live to your highest potential. I most often utilize therapy modalities such as Existentialism, DBT, CBT, TF-CBT, Emotion Coaching, Gottman, Psychodynamic, Eating Disorder Intuitive Therapy, Attachment theory, and Somatic therapies.
I am a fun hippie lady with extensive experience in Sexual trauma, DV, Children, Adolescence, trauma, OCD, Anxiety, Depression, Eating disorders, end of life, and so many other things. It is my life's purpose to help you find yours and help you live to your highest potential. I most often utilize therapy modalities such as Existentialism, DBT, CBT, TF-CBT, Emotion Coaching, Gottman, Psychodynamic, Eating Disorder Intuitive Therapy, Attachment theory, and Somatic therapies.
(707) 388-3774 View (707) 388-3774
Photo of Bonnie Hegna, LMFT, Marriage & Family Therapist
Bonnie Hegna
Marriage & Family Therapist, LMFT
Verified Verified
Hemet, CA 92543
Hi, my name is Bonnie Hegna Licensed Marriage Family Therapist 143978. My approach to therapy is an eclectic approach short term. My focus of practice has been grief and loss, self-inflicted violent behavior, ADHD, Anger Management, Anxiety, Marriage Counseling, Behavioral issues, Divorce, Child Abuse, and Foster Youth as well as Victims of Crime. I am most comfortable working with children 5 to 10 and adults. I work well with behavioral issues, grief and loss, self-inflicted violent behavior, victims of crime, child abuse, divorce, ADHD, school issues, job issues, conflicts, and life changes.
Hi, my name is Bonnie Hegna Licensed Marriage Family Therapist 143978. My approach to therapy is an eclectic approach short term. My focus of practice has been grief and loss, self-inflicted violent behavior, ADHD, Anger Management, Anxiety, Marriage Counseling, Behavioral issues, Divorce, Child Abuse, and Foster Youth as well as Victims of Crime. I am most comfortable working with children 5 to 10 and adults. I work well with behavioral issues, grief and loss, self-inflicted violent behavior, victims of crime, child abuse, divorce, ADHD, school issues, job issues, conflicts, and life changes.
(510) 422-0092 View (510) 422-0092
Photo of Julie Anne Steiger - A Human Sanctuary , LCSW, Clinical Social Work/Therapist
A Human Sanctuary
Clinical Social Work/Therapist, LCSW
Verified Verified
Hemet, CA 92543
A Human Sanctuary (AHS) is a group therapy practice offering in person sessions in Idyllwild, CA and via telehealth in CA. We provide a safe, nonjudgmental atmosphere where clients can connect to their inner compass and work toward a more fulfilling and purposeful life. Embracing a collaborative, strengths-based perspective, we draw from therapeutic approaches that are tailored to the values, needs, and goals of the individual. We do not see clients as a diagnosis, a set of symptoms, or a case to be “solved” but a growing, evolving, and intricately developing human who will only blossom when met in a warm and trusting atmosphere.
A Human Sanctuary (AHS) is a group therapy practice offering in person sessions in Idyllwild, CA and via telehealth in CA. We provide a safe, nonjudgmental atmosphere where clients can connect to their inner compass and work toward a more fulfilling and purposeful life. Embracing a collaborative, strengths-based perspective, we draw from therapeutic approaches that are tailored to the values, needs, and goals of the individual. We do not see clients as a diagnosis, a set of symptoms, or a case to be “solved” but a growing, evolving, and intricately developing human who will only blossom when met in a warm and trusting atmosphere.
(951) 514-3124 View (951) 514-3124
Photo of Janice Valdez, LMFT, Marriage & Family Therapist
Janice Valdez
Marriage & Family Therapist, LMFT
Verified Verified
Hemet, CA 92543
Hi, I’m Janice Valdez and I am a Licensed Marriage Family therapist. My career began providing services to individuals who suffer from addiction. For the last three years I have provided individual therapy to clients of all ages with an array of different issues including depression, anxiety, grief, trauma, abuse, and more.
Hi, I’m Janice Valdez and I am a Licensed Marriage Family therapist. My career began providing services to individuals who suffer from addiction. For the last three years I have provided individual therapy to clients of all ages with an array of different issues including depression, anxiety, grief, trauma, abuse, and more.
(661) 464-1984 View (661) 464-1984

More Therapists Nearby

Photo of Dr. Jessica Williams, PsyD, Psychologist
Dr. Jessica Williams
Psychologist, PsyD
Verified Verified
Perris, CA 92570
Along with traditional 'talk therapy,' my style is to incorporate creative mechanisms in sessions, which might include music, art, poetry, bibliotherapy, etc.
It takes great courage to reach out for help. Needing help is not a bad thing. Sometimes we experience situations that lead to heartache and pain, frustration, anger, unforgiveness, sadness, grief, and on and on. Our situations can seem hopeless at times, and we need another perspective to help us realize that we CAN make it through, and that we ARE strong enough to overcome. My goal is to help you get to the root of the issues and challenges that you are experiencing, whether it be anxiety, depression, behavior problems, etc., so that you can move on to enjoying your life to the fullest.
Along with traditional 'talk therapy,' my style is to incorporate creative mechanisms in sessions, which might include music, art, poetry, bibliotherapy, etc.
It takes great courage to reach out for help. Needing help is not a bad thing. Sometimes we experience situations that lead to heartache and pain, frustration, anger, unforgiveness, sadness, grief, and on and on. Our situations can seem hopeless at times, and we need another perspective to help us realize that we CAN make it through, and that we ARE strong enough to overcome. My goal is to help you get to the root of the issues and challenges that you are experiencing, whether it be anxiety, depression, behavior problems, etc., so that you can move on to enjoying your life to the fullest.
(951) 363-2628 View (951) 363-2628
Photo of Jacqui Boles, LMFT, BC-TMH, ATR, Marriage & Family Therapist
Jacqui Boles
Marriage & Family Therapist, LMFT, BC-TMH, ATR
Verified Verified
3 Endorsed
Idyllwild, CA 92549  (Online Only)
With a background in Art Therapy and ongoing study in Sex Therapy, I utilize a humanistic, person-centered approach to collaboratively support in exploring topics ranging from sex to death and dying.
"You can't stop the waves, but you can learn to surf" -Jon Kabat Zinn- Whether confronting a cancer diagnosis or facing new challenges with your sexual identity, gender identity or relationships, I provide a nonjudgemental space to find tools to cope. Video counseling gives us the opportunity for me to join you on your couch, which can create more comfort and ease in forming a trusting therapeutic relationship.
With a background in Art Therapy and ongoing study in Sex Therapy, I utilize a humanistic, person-centered approach to collaboratively support in exploring topics ranging from sex to death and dying.
"You can't stop the waves, but you can learn to surf" -Jon Kabat Zinn- Whether confronting a cancer diagnosis or facing new challenges with your sexual identity, gender identity or relationships, I provide a nonjudgemental space to find tools to cope. Video counseling gives us the opportunity for me to join you on your couch, which can create more comfort and ease in forming a trusting therapeutic relationship.
(760) 548-4085 View (760) 548-4085
Photo of Lindsay Waite, LCSW, Clinical Social Work/Therapist
Lindsay Waite
Clinical Social Work/Therapist, LCSW
Verified Verified
Moreno Valley, CA 92555
I have a background in fine art and I enjoy integrating creativity and homework assignments into my therapy sessions.
My name is Lindsay Waite, LCSW. My area of focus is treating trauma and I take a client-centered, Positive Psychology, humanistic approach. I treat a wide range of conditions including depression, anxiety, trauma, interpersonal conflict, and addiction in both adults and teens. I provide a holistic or integrative approach to therapy meaning I may use psychodynamic, behavioral, cognitive, or humanistic depending on the background and needs of the client.
I have a background in fine art and I enjoy integrating creativity and homework assignments into my therapy sessions.
My name is Lindsay Waite, LCSW. My area of focus is treating trauma and I take a client-centered, Positive Psychology, humanistic approach. I treat a wide range of conditions including depression, anxiety, trauma, interpersonal conflict, and addiction in both adults and teens. I provide a holistic or integrative approach to therapy meaning I may use psychodynamic, behavioral, cognitive, or humanistic depending on the background and needs of the client.
(831) 777-3817 View (831) 777-3817
Photo of Michelle Cruz McKay, LMFT, Marriage & Family Therapist
Michelle Cruz McKay
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92590
I use art therapy and meditation as well.
Everyone is different and their issues are different, but their problems are similar. Many people suffer alone and their quality of life is effected due to them not knowing how to work through their struggles. I have had experience working with clients with trauma both from adulthood and early childhood, betrayal trauma, grief issues, addiction, anxiety and depression, and relationship issues.
I use art therapy and meditation as well.
Everyone is different and their issues are different, but their problems are similar. Many people suffer alone and their quality of life is effected due to them not knowing how to work through their struggles. I have had experience working with clients with trauma both from adulthood and early childhood, betrayal trauma, grief issues, addiction, anxiety and depression, and relationship issues.
(951) 468-3120 View (951) 468-3120
Photo of Karen Williams, LMFT, Marriage & Family Therapist
Karen Williams
Marriage & Family Therapist, LMFT
Verified Verified
Moreno Valley, CA 92551
I also draw from the following therapeutic approaches: Solution-Focused, CBT, Behavioral, Gestalt, Mindfulness, Narrative, Art and Accelerated Resolution Therapy in order to support my clients in achieving their unique therapeutic goals.
Counseling is a relationship built on trust. I am honored by the opportunity to support my clients in their journey of healing, building healthy relationships, and attaining their personal and professional goals. I have practiced as both a Marriage and Family Therapist in the United States and as a Clinical and Counseling Psychologist in Australia. I enjoy working with teens and adults in individual, family, and group therapy sessions.
I also draw from the following therapeutic approaches: Solution-Focused, CBT, Behavioral, Gestalt, Mindfulness, Narrative, Art and Accelerated Resolution Therapy in order to support my clients in achieving their unique therapeutic goals.
Counseling is a relationship built on trust. I am honored by the opportunity to support my clients in their journey of healing, building healthy relationships, and attaining their personal and professional goals. I have practiced as both a Marriage and Family Therapist in the United States and as a Clinical and Counseling Psychologist in Australia. I enjoy working with teens and adults in individual, family, and group therapy sessions.
(707) 309-7508 View (707) 309-7508
Photo of Christine Clarke, LMFT, Marriage & Family Therapist
Christine Clarke
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92591
I enjoy working with a variety of techniques including Forward Facing Trauma Therapy: Eric Gentry PhD, EMDR exercises, Art Therapy, psychodynamic approaches, and cognitive behavioral therapy.
Hi, I'm Christine Clarke, LMFT. I have practiced psychotherapy for 30 years with specific advanced training and experience in treating PTSD, mood disorders, and those suffering from wounds from narcissistic abuse. I work in body-centered, Gestalt, movement therapy, and art therapy as well as cognitive behavioral techniques. I'm dedicated to my clients and to the art of psychotherapy. My clients are those who have been frustrated by repeating negative, self-destructive relationship dynamics and personally limiting beliefs.
I enjoy working with a variety of techniques including Forward Facing Trauma Therapy: Eric Gentry PhD, EMDR exercises, Art Therapy, psychodynamic approaches, and cognitive behavioral therapy.
Hi, I'm Christine Clarke, LMFT. I have practiced psychotherapy for 30 years with specific advanced training and experience in treating PTSD, mood disorders, and those suffering from wounds from narcissistic abuse. I work in body-centered, Gestalt, movement therapy, and art therapy as well as cognitive behavioral techniques. I'm dedicated to my clients and to the art of psychotherapy. My clients are those who have been frustrated by repeating negative, self-destructive relationship dynamics and personally limiting beliefs.
(951) 499-4115 View (951) 499-4115
Photo of Jason Delgadillo, LCSW, Clinical Social Work/Therapist
Jason Delgadillo
Clinical Social Work/Therapist, LCSW
Verified Verified
Moreno Valley, CA 92551
I started by studying religion, art, and philosophy then took an interest in culture, humanities, and history, then moved to psychology.
My name is Jason Delgadillo and I have enjoyed working as a clinical therapist for the past 8 years in the county of Los Angeles. I have worked with a wide breadth of clientele, mainly focusing on supporting the unique needs of individuals and helping them to find balance, stability, and self-compassion. I have worked with adults including people living with mental illness, college students, veterans, LGBTQIA2s, people experiencing homelessness, older individuals, and people from the BIPOC communities. My focus is PTSD, anxiety, relationship issues, childhood/adult trauma, dream analysis, wellness, and addiction.
I started by studying religion, art, and philosophy then took an interest in culture, humanities, and history, then moved to psychology.
My name is Jason Delgadillo and I have enjoyed working as a clinical therapist for the past 8 years in the county of Los Angeles. I have worked with a wide breadth of clientele, mainly focusing on supporting the unique needs of individuals and helping them to find balance, stability, and self-compassion. I have worked with adults including people living with mental illness, college students, veterans, LGBTQIA2s, people experiencing homelessness, older individuals, and people from the BIPOC communities. My focus is PTSD, anxiety, relationship issues, childhood/adult trauma, dream analysis, wellness, and addiction.
(951) 330-7265 View (951) 330-7265
Photo of Miranda Trigueros-Thurston, LMFT, Marriage & Family Therapist
Miranda Trigueros-Thurston
Marriage & Family Therapist, LMFT
Verified Verified
Menifee, CA 92586
Welcome! I'm Miranda a Licensed Marriage and Family Therapist. My passion is to help others during times of transition (divorce, separation, starting a new career, new school, new relationships, etc). As a team we work to create strong coping skills to manage life's stressors including boundary setting, healthy communication strategies, and stopping negative thought patterns. I utilize other strategies such as art and play therapy to aid in healing and furthering insights into behavioral patterns.
Welcome! I'm Miranda a Licensed Marriage and Family Therapist. My passion is to help others during times of transition (divorce, separation, starting a new career, new school, new relationships, etc). As a team we work to create strong coping skills to manage life's stressors including boundary setting, healthy communication strategies, and stopping negative thought patterns. I utilize other strategies such as art and play therapy to aid in healing and furthering insights into behavioral patterns.
(951) 307-1756 View (951) 307-1756
Photo of Nanette Sebourn - Nanette Sebourn Couples-Individual-Sex specialist, LMFT, MA, Marriage & Family Therapist
Nanette Sebourn Couples-Individual-Sex specialist
Marriage & Family Therapist, LMFT, MA
Verified Verified
Temecula, CA 92590
Whether you are changing your relationship from falling in love to True Love or wanting inner growth, it is an art that must be learned.
Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. She believes the best way to experience therapy is FACE to FACE, in person. She specializes in sex therapy for individuals and couples. She is a Psychologist, a Healer and an Educator so her treatments use all three modes to help with any issue. Her hours are 12noon to 7pm to accommodate everyone's schedule on Mondays thru Thursday. She wrote a book titled "Love with a Brain" ( ISBN-13 ‏ : ‎ 978-0578661698 ) and it is available on Amazon. She offers a free meet & greet so please call to find out more. She honestly cares about her clients. See for yourself at Nanettesebourn.com
Whether you are changing your relationship from falling in love to True Love or wanting inner growth, it is an art that must be learned.
Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. She believes the best way to experience therapy is FACE to FACE, in person. She specializes in sex therapy for individuals and couples. She is a Psychologist, a Healer and an Educator so her treatments use all three modes to help with any issue. Her hours are 12noon to 7pm to accommodate everyone's schedule on Mondays thru Thursday. She wrote a book titled "Love with a Brain" ( ISBN-13 ‏ : ‎ 978-0578661698 ) and it is available on Amazon. She offers a free meet & greet so please call to find out more. She honestly cares about her clients. See for yourself at Nanettesebourn.com
(951) 291-0563 View (951) 291-0563
Photo of Susan Watkins - Susan Watkins MFT, MA, LMFT, CCTP, Marriage & Family Therapist
Susan Watkins MFT
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
Murrieta, CA 92563
While talking with teens, I use art or games.
Most people, at some point in their lives, encounter periods of difficulty, change and transition; when personal issues affect their work or relationships. Families are under a great deal of stress in today's world, more so today, than ever. Recognizing the need for additional support is a sign of strength and courage. Finding the right therapist, one that listens to your concerns, understands your challenges, and genuinely connects with you, can be difficult. My goal is to provide a warm, supportive environment, in which clients can develop coping strategies, problem solving skills, and confidence.
While talking with teens, I use art or games.
Most people, at some point in their lives, encounter periods of difficulty, change and transition; when personal issues affect their work or relationships. Families are under a great deal of stress in today's world, more so today, than ever. Recognizing the need for additional support is a sign of strength and courage. Finding the right therapist, one that listens to your concerns, understands your challenges, and genuinely connects with you, can be difficult. My goal is to provide a warm, supportive environment, in which clients can develop coping strategies, problem solving skills, and confidence.
(951) 309-2669 View (951) 309-2669
Photo of Monica Esquival, LMFT, Marriage & Family Therapist
Monica Esquival
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92592  (Online Only)
My practice leans on DBT and Art Therapy, grounded in a client-centered philosophy.
Living with Borderline Personality Disorder, Depression, or Anxiety means confronting a complex web of emotions daily. My approach centers on understanding your unique narrative, embracing a holistic view of your struggles. I believe in a therapeutic partnership where your voice leads the way, helping us to navigate through the challenges together. With compassion and respect, we'll work to uncover the patterns and behaviors that hold you back, aiming for a deeper self-understanding and more balanced emotional life.
My practice leans on DBT and Art Therapy, grounded in a client-centered philosophy.
Living with Borderline Personality Disorder, Depression, or Anxiety means confronting a complex web of emotions daily. My approach centers on understanding your unique narrative, embracing a holistic view of your struggles. I believe in a therapeutic partnership where your voice leads the way, helping us to navigate through the challenges together. With compassion and respect, we'll work to uncover the patterns and behaviors that hold you back, aiming for a deeper self-understanding and more balanced emotional life.
(951) 498-5984 View (951) 498-5984
Photo of Julia May, LMFT, Marriage & Family Therapist
Julia May
Marriage & Family Therapist, LMFT
Verified Verified
Beaumont, CA 92223
Hello, I'm Julia May, a Licensed Marriage and Family Therapist (LMFT) in Los Angeles and working with clients statewide via telehealth. My focus is to help young adults and adults navigate through challenges such as anxiety, depression, trauma, addiction, and mood disorders. I utilize a variety of approaches and have specialized training in Cognitive Behavioral Therapy (CBT) and art therapy. I strive to empower my clients towards personal growth and healing.
Hello, I'm Julia May, a Licensed Marriage and Family Therapist (LMFT) in Los Angeles and working with clients statewide via telehealth. My focus is to help young adults and adults navigate through challenges such as anxiety, depression, trauma, addiction, and mood disorders. I utilize a variety of approaches and have specialized training in Cognitive Behavioral Therapy (CBT) and art therapy. I strive to empower my clients towards personal growth and healing.
(562) 580-4996 View (562) 580-4996
Photo of Elaine M. Romero, MA, LMFT, Marriage & Family Therapist
Elaine M. Romero
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Temecula, CA 92591
Kids love our office! We are equipped with all kinds of fun toys and art supplies for play therapy & art therapy.
Your STORY matters.... you are worthy of a safe, unbiased environment to explore your life and relationships! Come on in...take a deep breath and let me hear what is on your heart. I am a seasoned therapist with over 29 years of experience in private practice. I won’t just listen, but provide you with practical, evidenced based tools that can help you today! I have helped hundreds of clients over the years. I am honored that many doctors, pastors, schools and lawyers all through inland valley refer to me. I am deeply humbled that Rancho Community Church identifies my practice as a partner ministry to equip families to thrive!
Kids love our office! We are equipped with all kinds of fun toys and art supplies for play therapy & art therapy.
Your STORY matters.... you are worthy of a safe, unbiased environment to explore your life and relationships! Come on in...take a deep breath and let me hear what is on your heart. I am a seasoned therapist with over 29 years of experience in private practice. I won’t just listen, but provide you with practical, evidenced based tools that can help you today! I have helped hundreds of clients over the years. I am honored that many doctors, pastors, schools and lawyers all through inland valley refer to me. I am deeply humbled that Rancho Community Church identifies my practice as a partner ministry to equip families to thrive!
(951) 595-7992 View (951) 595-7992
Photo of Mayra Gutierrez, LCSW, Clinical Social Work/Therapist
Mayra Gutierrez
Clinical Social Work/Therapist, LCSW
Verified Verified
Moreno Valley, CA 92551
Hello, my name is Mayra Gutierrez, and I am a Licensed Clinical Social Worker (LCSW). I enjoy creating a welcoming environment for therapy whether is telehealth or in-person session. I have worked with a variety of individuals from ages 4 to 70 years old. I worked with families with a single child to up to 6 children in family sessions. I have years of experience with trauma work, short-term treatment, narrative therapy, art therapy, music therapy, along with implementing smells and lighting into sessions to ground and create space for clientele.
Hello, my name is Mayra Gutierrez, and I am a Licensed Clinical Social Worker (LCSW). I enjoy creating a welcoming environment for therapy whether is telehealth or in-person session. I have worked with a variety of individuals from ages 4 to 70 years old. I worked with families with a single child to up to 6 children in family sessions. I have years of experience with trauma work, short-term treatment, narrative therapy, art therapy, music therapy, along with implementing smells and lighting into sessions to ground and create space for clientele.
(323) 716-1840 View (323) 716-1840
Photo of Jason Edward Bernardo, LMFT, Marriage & Family Therapist
Jason Edward Bernardo
Marriage & Family Therapist, LMFT
Verified Verified
Perris, CA 92571
Jack of all trades, master of none: it includes person centered as its core, and has a good blend of elements from existential, CBT, experiential, object relations, gestalt, and sensorimotor with a dash of experiential art.
Greetings! My name is Jason Bernardo, LMFT142300 and would like to support you on your journey. It is possible for you to win at life alone, but I do not think it was meant for it to be that way. If you are ready to work through the naysayers with those around you and those within you, maybe I can help play a part in this period of your life.
Jack of all trades, master of none: it includes person centered as its core, and has a good blend of elements from existential, CBT, experiential, object relations, gestalt, and sensorimotor with a dash of experiential art.
Greetings! My name is Jason Bernardo, LMFT142300 and would like to support you on your journey. It is possible for you to win at life alone, but I do not think it was meant for it to be that way. If you are ready to work through the naysayers with those around you and those within you, maybe I can help play a part in this period of your life.
(323) 987-6760 View (323) 987-6760
Photo of Emily Poulos, LCPC, Counselor
Emily Poulos
Counselor, LCPC
Verified Verified
Moreno Valley, CA 92553
Hi there, I'm Emily Poulos! I am a Licensed Professional Clinical Counselor. I believe that all clients have the power to make changes in their life within them. As a therapist, my job is to just come alongside the client to support in that change and transformation. Understanding why people suffer, how they change, and how to help them live more satisfying and gratifying lives is a fascinating, huge, and important undertaking. -Sommers-Flanagan & Sommers-Flanagan.
Hi there, I'm Emily Poulos! I am a Licensed Professional Clinical Counselor. I believe that all clients have the power to make changes in their life within them. As a therapist, my job is to just come alongside the client to support in that change and transformation. Understanding why people suffer, how they change, and how to help them live more satisfying and gratifying lives is a fascinating, huge, and important undertaking. -Sommers-Flanagan & Sommers-Flanagan.
(323) 940-5263 View (323) 940-5263
Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.