Therapists in 92234
![Photo of Vivian Enriquez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f1e8cfed-1449-400a-8333-b2f45be1cd5a/2/320x400.jpeg)
Vivian Enriquez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Cathedral City, CA 92234 (Online Only)
As a bilingual licensed therapist with over 8 years of experience, I've dedicated my career to creating a space where individuals can find healing, understanding, and growth. As a survivor of trauma myself, I've walked a similar path, and I know the courage it takes to reach out for support. You are not alone in your struggles, and I am here to offer a compassionate, judgment-free space where you can feel heard and understood. Whether you're dealing with the weight of past traumas, navigating the complexities of relationships, or simply seeking a supportive space to explore your thoughts, this is what therapy is all about.
As a bilingual licensed therapist with over 8 years of experience, I've dedicated my career to creating a space where individuals can find healing, understanding, and growth. As a survivor of trauma myself, I've walked a similar path, and I know the courage it takes to reach out for support. You are not alone in your struggles, and I am here to offer a compassionate, judgment-free space where you can feel heard and understood. Whether you're dealing with the weight of past traumas, navigating the complexities of relationships, or simply seeking a supportive space to explore your thoughts, this is what therapy is all about.
![Photo of Karen (Kate) Schwartz-Frates, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/98c33fa6-9cb1-4061-89ee-8ee0a2efda97/2/320x400.jpeg)
Karen (Kate) Schwartz-Frates
Clinical Social Work/Therapist, LCSW
Verified Verified
Cathedral City, CA 92234 (Online Only)
Let's talk and better understand your needs and the issues as we prioritize where we need to begin. We will set your therapy goals together, and discuss methods your are comfortable with to address your goals. I have been in practice for 38 years. I utilize approaches of Cognitive Behavioral (CBT), Psychodynamic, Solution Focused Brief (SFBT), Resource & Linkage, MI, and Strength-Based approaches to help you with your present life challenges. Currently I am providing Telehealth services only. I accept most insurance plans. I look forward to meeting you and beginning your journey toward improved health and mental health!
Let's talk and better understand your needs and the issues as we prioritize where we need to begin. We will set your therapy goals together, and discuss methods your are comfortable with to address your goals. I have been in practice for 38 years. I utilize approaches of Cognitive Behavioral (CBT), Psychodynamic, Solution Focused Brief (SFBT), Resource & Linkage, MI, and Strength-Based approaches to help you with your present life challenges. Currently I am providing Telehealth services only. I accept most insurance plans. I look forward to meeting you and beginning your journey toward improved health and mental health!
![Photo of Robert Norgaard - Robert Norgaard, LMFT, Psychotherapy/EMDR , MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b3b267e7-e579-4b69-91a0-f695dd28432c/2/320x400.jpeg)
Robert Norgaard, LMFT, Psychotherapy/EMDR
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Cathedral City, CA 92234 (Online Only)
I am accepting new clients as of JANUARY 1, 2024 for VIRTUAL psychotherapy only. I have been working in the field Mental Health since 2005. This is not quick fix therapy, this is deep, longer term psychodynamic psychotherapy, offering CBT/MI methods and EMDR when appropriate. Psychotherapy is not just a science, it is an ART. It takes YEARS of dedication to this craft to eventually help people make changes to their lives. I can help deactivate trauma and help you work towards feeling better about yourself so that you can have healthier relationships with people and yourself!
I am accepting new clients as of JANUARY 1, 2024 for VIRTUAL psychotherapy only. I have been working in the field Mental Health since 2005. This is not quick fix therapy, this is deep, longer term psychodynamic psychotherapy, offering CBT/MI methods and EMDR when appropriate. Psychotherapy is not just a science, it is an ART. It takes YEARS of dedication to this craft to eventually help people make changes to their lives. I can help deactivate trauma and help you work towards feeling better about yourself so that you can have healthier relationships with people and yourself!
![Photo of Melissa Legere, LMFT, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/506714f1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Melissa Legere
Marriage & Family Therapist, LMFT, MS
Verified Verified
2 Endorsed
Cathedral City, CA 92234
I am a licensed Marriage and Family Therapist (LMFT) graduating cum laude from California State University, Fullerton with a Masters Degree in Counselling and a BA in Psychology. I am the Clinical Director and C.O.O. at California Behavioral Health in Palm Springs where I have developed the Clinical Program utilizing all Master Level Therapists who work with our residents. The program is founded on evidence-based treatments such as Dialectical Behavioral Therapy, Motivational Interviewing, and Cognitive Behavioral Therapies which focus on the uniqueness of every client who is using substances to cope with deeper issues.
I am a licensed Marriage and Family Therapist (LMFT) graduating cum laude from California State University, Fullerton with a Masters Degree in Counselling and a BA in Psychology. I am the Clinical Director and C.O.O. at California Behavioral Health in Palm Springs where I have developed the Clinical Program utilizing all Master Level Therapists who work with our residents. The program is founded on evidence-based treatments such as Dialectical Behavioral Therapy, Motivational Interviewing, and Cognitive Behavioral Therapies which focus on the uniqueness of every client who is using substances to cope with deeper issues.
![Photo of Alexsandria Lose, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/786655ef-4d73-409c-95e7-b6586f8996e1/1/320x400.jpeg)
Aloha! My name is Alexsandria F. Lose, I am a Licensed Marriage & Family Therapist, who genuinely collaborates with you. My unique style of integrative therapy promotes serene outcomes through individual-tailored interventions and approaches. With extensive years of experience, my approach has proven transformative and helpful to many. I enjoy working with diverse conditions which range from anxiety to depression and trauma-related issues.
Aloha! My name is Alexsandria F. Lose, I am a Licensed Marriage & Family Therapist, who genuinely collaborates with you. My unique style of integrative therapy promotes serene outcomes through individual-tailored interventions and approaches. With extensive years of experience, my approach has proven transformative and helpful to many. I enjoy working with diverse conditions which range from anxiety to depression and trauma-related issues.
![Photo of Ray Montella, PhD, Psychologist](https://photos.psychologytoday.com/3f473ca6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Basically, my approach is to get to the issue and prescribe a solution. I don't want to go to my car mechanic and have him ask me, "What do you think is wrong with your car...how would you fix it." If I knew what was wrong and how to fix it, I wouldn't have to pay a mechanic, I'd be fixing it my self. When I go therapy I ask my therapist to tell me what they see and give me some tools. After all, the goal is to get you through and out of therapy. ASSESSMENTS AND EVALUATIONS
Basically, my approach is to get to the issue and prescribe a solution. I don't want to go to my car mechanic and have him ask me, "What do you think is wrong with your car...how would you fix it." If I knew what was wrong and how to fix it, I wouldn't have to pay a mechanic, I'd be fixing it my self. When I go therapy I ask my therapist to tell me what they see and give me some tools. After all, the goal is to get you through and out of therapy. ASSESSMENTS AND EVALUATIONS
![Photo of David M Wolgin, PhD, Psychologist](https://photos.psychologytoday.com/510aa1e7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I work with adults (18+) and couples and specialize in the area of trauma and PTSD. I also treat individuals dealing with depression, anxiety, unresolved trauma, relationship issues, grief and loss, LGBT-related concerns, sexuality or sexual orientation issues, family issues, and stress management issues. I often draw from the Internal Family Systems (IFS) model and integrate this approach with EMDR. I teach approaches to mindfulness and can help clients identify blocks to achieving their goals. With gentle curiosity, I support clients in developing insights about their lives, their relationships, their problems, and their goals.
I work with adults (18+) and couples and specialize in the area of trauma and PTSD. I also treat individuals dealing with depression, anxiety, unresolved trauma, relationship issues, grief and loss, LGBT-related concerns, sexuality or sexual orientation issues, family issues, and stress management issues. I often draw from the Internal Family Systems (IFS) model and integrate this approach with EMDR. I teach approaches to mindfulness and can help clients identify blocks to achieving their goals. With gentle curiosity, I support clients in developing insights about their lives, their relationships, their problems, and their goals.
![Photo of Miko Allen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5146b95b-7354-46a7-8631-7be209143a03/1/320x400.jpeg)
Miko Allen, LCSW 117683. Hello, my name is Miko (pronounced, MY-ko), I am currently a Licensed Clinical Social Worker, passionate about working with teens and young adults. I am passionate about connecting with clients, helping them to better manage stress, increase self-awareness, develop healthy habits, and process day-to-day stress to live their best life imaginable. Through compassion and a non-judgmental approach, I work from a person-centered approach and emphasize connecting and empowering the individual to create the change they envision.
Miko Allen, LCSW 117683. Hello, my name is Miko (pronounced, MY-ko), I am currently a Licensed Clinical Social Worker, passionate about working with teens and young adults. I am passionate about connecting with clients, helping them to better manage stress, increase self-awareness, develop healthy habits, and process day-to-day stress to live their best life imaginable. Through compassion and a non-judgmental approach, I work from a person-centered approach and emphasize connecting and empowering the individual to create the change they envision.
![Photo of Cheryl Ann Ballou, PsyD, Psychologist](https://photos.psychologytoday.com/3f3d942e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello, and welcome to my practice. Even though the pandemic is over, most of us continue to feel the need to talk to someone, whether the issue is a "big" issue, or a "small" issue. I like to say, "bad is bad no matter how big or small", in recognition of the fact that self-judgment can sometimes hinder us from seeking consultation. If you are feeling the need to make a connection, please consider reaching out to me.
Hello, and welcome to my practice. Even though the pandemic is over, most of us continue to feel the need to talk to someone, whether the issue is a "big" issue, or a "small" issue. I like to say, "bad is bad no matter how big or small", in recognition of the fact that self-judgment can sometimes hinder us from seeking consultation. If you are feeling the need to make a connection, please consider reaching out to me.
![Photo of Taylor Keller, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/86f7d7ed-ba8b-42ec-a625-5688bf35b7ba/2/320x400.jpeg)
Hello, my name is Taylor Keller. I am a Licensed Clinical Social Worker who utilizes Cognitive Behavioral (CBT), Cognitive Processing (CPT), Motivational Interviewing Psychodynamic, Solution Focused Brief (SFBT), and Strength-Based approaches to help individuals cope with life issues. I typically work with individuals dealing with issues of Depression, Anxiety, Burnout, Grief, Life Transitions, Panic, and Stress.
Hello, my name is Taylor Keller. I am a Licensed Clinical Social Worker who utilizes Cognitive Behavioral (CBT), Cognitive Processing (CPT), Motivational Interviewing Psychodynamic, Solution Focused Brief (SFBT), and Strength-Based approaches to help individuals cope with life issues. I typically work with individuals dealing with issues of Depression, Anxiety, Burnout, Grief, Life Transitions, Panic, and Stress.
![Photo of Rocky J Lewis, MS, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/43d8cdc0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rocky J Lewis
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
Cathedral City, CA 92234 (Online Only)
I am a Licensed Psychotherapist, LMFT, LPCC, and Life Coach. I specialize in Counseling or Coaching Men or Women in Mid-LIfe Crisis misery. I help individuals uncover and address barriers to balance, happiness, and personal success. We then work to find and empower the Client's own "Inner Coach" in order to achieve the desired goals. I also specialize in Counseling and Coaching for Teens and Parents who are suffering, helping the teen who feels lost, unacceptable, unaccepted and is rejecting of self, and Parents who are struggling with a troubled or troubling Teen.
I am a Licensed Psychotherapist, LMFT, LPCC, and Life Coach. I specialize in Counseling or Coaching Men or Women in Mid-LIfe Crisis misery. I help individuals uncover and address barriers to balance, happiness, and personal success. We then work to find and empower the Client's own "Inner Coach" in order to achieve the desired goals. I also specialize in Counseling and Coaching for Teens and Parents who are suffering, helping the teen who feels lost, unacceptable, unaccepted and is rejecting of self, and Parents who are struggling with a troubled or troubling Teen.
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![Photo of Nancy Lynch, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9b5af0c0-cfb3-4792-994c-db517c4c26b0/1/320x400.png)
My name is Nancy Lynch, and I am thrilled that you took the first step in healing and self-discovery. Whether you suffer from depression and anxiety or only need someone to talk to, finding the right therapist is not easy. Hopefully, you can find helpful information about me to decide if we are a good match. I am a licensed clinical Marriage and Family Therapist. My experience treating depression, anxiety, PTSD, and trauma-related symptoms is extensive. I have had the privilege of working with foster children and their families. I work with children, adolescents, adults, and couples to help to reach their therapeutic goals.
My name is Nancy Lynch, and I am thrilled that you took the first step in healing and self-discovery. Whether you suffer from depression and anxiety or only need someone to talk to, finding the right therapist is not easy. Hopefully, you can find helpful information about me to decide if we are a good match. I am a licensed clinical Marriage and Family Therapist. My experience treating depression, anxiety, PTSD, and trauma-related symptoms is extensive. I have had the privilege of working with foster children and their families. I work with children, adolescents, adults, and couples to help to reach their therapeutic goals.
![Photo of Yuxi Tang, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7bccf098-2254-4784-8a1d-cfbcd957cd83/2/320x400.jpeg)
My name is Yuxi (Karen) Tang. I am a bilingual Licensed Clinical Social Worker (LCSW) practicing in the State of California with ten years of experience in various healthcare settings. I would be honored to have the opportunity to become a part of your journey and provide support as we navigate through your difficult times. I firmly believe that every individual's journey is unique and powerful, and I am a staunch advocate for person-centered care.
My name is Yuxi (Karen) Tang. I am a bilingual Licensed Clinical Social Worker (LCSW) practicing in the State of California with ten years of experience in various healthcare settings. I would be honored to have the opportunity to become a part of your journey and provide support as we navigate through your difficult times. I firmly believe that every individual's journey is unique and powerful, and I am a staunch advocate for person-centered care.
![Photo of Carolina Vasquez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/15b73143-b3f1-41f4-bb97-6cdb663ca89d/1/320x400.jpeg)
Carolina Vasquez
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Cathedral City, CA 92234
Desert Insight is a group of licensed clinicians who speak English, Spanish & Spanglish! If you don't know where to start, or words to describe what you feel, we know that seeking help can feel scary, especially if no one in your circle "goes to therapy". Please know you're not alone - we are here to help. We work with our clients to identify how past experiences and current mindsets may be affecting relationships, jobs, health and overall quality of life. This includes 'talk therapy' and also EMDR which is different from regular therapy but it can be especially helpful for trauma, phobias, addiction, depression and anxiety.
Desert Insight is a group of licensed clinicians who speak English, Spanish & Spanglish! If you don't know where to start, or words to describe what you feel, we know that seeking help can feel scary, especially if no one in your circle "goes to therapy". Please know you're not alone - we are here to help. We work with our clients to identify how past experiences and current mindsets may be affecting relationships, jobs, health and overall quality of life. This includes 'talk therapy' and also EMDR which is different from regular therapy but it can be especially helpful for trauma, phobias, addiction, depression and anxiety.
![Photo of Anabelle Miranda-Muniz, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/31c8e51f-7739-45ae-840a-a11f39384e8e/1/320x400.jpeg)
Anabelle Miranda-Muniz, License Marriage and Family Therapist 95853. I have 13 years of experience in the behavioral health field. I have worked with clients with depression, anxiety, mood disorders, PTSD, trauma, and psychotic disorders. I also have experience with co-occurring disorders, providing psychoeducation to clients and family members, working with those in crisis, and facilitating an evidence-based parenting program.
Anabelle Miranda-Muniz, License Marriage and Family Therapist 95853. I have 13 years of experience in the behavioral health field. I have worked with clients with depression, anxiety, mood disorders, PTSD, trauma, and psychotic disorders. I also have experience with co-occurring disorders, providing psychoeducation to clients and family members, working with those in crisis, and facilitating an evidence-based parenting program.
![Photo of Faith Reyes, LMFT, ATR-P, Marriage & Family Therapist](https://photos.psychologytoday.com/b73605a5-c28f-4404-8c70-5a0efeb3df5a/2/320x400.jpeg)
Faith Reyes
Marriage & Family Therapist, LMFT, ATR-P
Verified Verified
Cathedral City, CA 92234 (Online Only)
Welcome! I’m Faith, a psychotherapist dedicated to helping people with big emotions, busy minds, sensitive souls, and wild creative spirits navigate life’s intricate journey. Is anxiety keeping you from living your fullest life? Do you feel stuck and unsure where to start? With a decade of experience, I specialize in the areas of anxiety, adjustment to life transitions, navigating overwhelm, coping with deep feelings of being misunderstood, and transcending patterns that hold you back. My approach is holistic, strengths-based, and built upon the belief that you are not broken - but out of touch with your capability.
Welcome! I’m Faith, a psychotherapist dedicated to helping people with big emotions, busy minds, sensitive souls, and wild creative spirits navigate life’s intricate journey. Is anxiety keeping you from living your fullest life? Do you feel stuck and unsure where to start? With a decade of experience, I specialize in the areas of anxiety, adjustment to life transitions, navigating overwhelm, coping with deep feelings of being misunderstood, and transcending patterns that hold you back. My approach is holistic, strengths-based, and built upon the belief that you are not broken - but out of touch with your capability.
![Photo of Josie Pantaleon Quinn, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/4bb2c8e6-3150-4c4a-9844-12a6de1bfe2b/1/320x400.jpeg)
Josie Pantaleon Quinn
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Cathedral City, CA 92234
Hello! I am fluent in English & Spanish and grew up in the Coachella Valley. As an individual who has worked through trauma, I am here to gently guide you through the multiple phases of healing that therapy can bring. Through our work together, I like to create a safe non-judgmental environment in which you can process through your true struggles and feelings, as well as develop new skills. I have 17 years of experience working with youth through many phases of their lives within the educational system. Within those 17 years 12 of them I have worked with students and their families from ages 4 -18 years old as a school counselor.
Hello! I am fluent in English & Spanish and grew up in the Coachella Valley. As an individual who has worked through trauma, I am here to gently guide you through the multiple phases of healing that therapy can bring. Through our work together, I like to create a safe non-judgmental environment in which you can process through your true struggles and feelings, as well as develop new skills. I have 17 years of experience working with youth through many phases of their lives within the educational system. Within those 17 years 12 of them I have worked with students and their families from ages 4 -18 years old as a school counselor.
![Photo of Maria Llamas, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/02669bd2-e008-4114-8044-e0888383eb44/1/320x400.png)
My name is Maria Llamas, and I am a Licensed Marriage and Family Therapist providing teletherapy throughout California. I specialize in treating trauma by integrating evidence-based trauma-informed modalities to meet each client's specific needs at their pace. I evaluate and treat a wide range of clinical problems including anxiety, depression, PTSD, grief/loss, self-esteem issues, feeling tense or stressed, relationship challenges and or individuals who can’t quite understand why things feel out of sorts. I have a particular interest in working with adults who are survivors of trauma, including those from childhood.
My name is Maria Llamas, and I am a Licensed Marriage and Family Therapist providing teletherapy throughout California. I specialize in treating trauma by integrating evidence-based trauma-informed modalities to meet each client's specific needs at their pace. I evaluate and treat a wide range of clinical problems including anxiety, depression, PTSD, grief/loss, self-esteem issues, feeling tense or stressed, relationship challenges and or individuals who can’t quite understand why things feel out of sorts. I have a particular interest in working with adults who are survivors of trauma, including those from childhood.
![Photo of Alik Segal, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2826c39a-2b47-478d-b76b-a6fae7eceeaa/2/320x400.jpeg)
Alik Segal, Licensed Marriage and Family Therapist. I am committed to helping people have better relationships. I love working with couples and parenting issues because people are not to be alone. Parenting is a lifelong journey and can be improved not just for young and middle-aged parents with minor children, but also for adult children with aging parents. I work on these issues with individuals, couples, and families.
Alik Segal, Licensed Marriage and Family Therapist. I am committed to helping people have better relationships. I love working with couples and parenting issues because people are not to be alone. Parenting is a lifelong journey and can be improved not just for young and middle-aged parents with minor children, but also for adult children with aging parents. I work on these issues with individuals, couples, and families.
![Photo of Rachel Page, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/da984186-21f9-4164-8b7a-2e36c9f3659a/2/320x400.jpeg)
Hi! My name is Rachel, and I am a licensed marriage and family therapist. I have been practicing therapy since 2010 and am passionate about helping others. I help people with adolescent/teen issues, grief, self esteem, trauma and PTSD, job stress, and more. I have worked in inpatient and outpatient settings, including drug and alcohol rehabilitation, with adolescents in schools, and with domestic violence services. I practice Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Solution-focused therapy. Using mindfulness and ACT skills, I explore the thoughts and beliefs that create stagnation.
Hi! My name is Rachel, and I am a licensed marriage and family therapist. I have been practicing therapy since 2010 and am passionate about helping others. I help people with adolescent/teen issues, grief, self esteem, trauma and PTSD, job stress, and more. I have worked in inpatient and outpatient settings, including drug and alcohol rehabilitation, with adolescents in schools, and with domestic violence services. I practice Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Solution-focused therapy. Using mindfulness and ACT skills, I explore the thoughts and beliefs that create stagnation.
See more therapy options for 92234
How does your Therapist compare?
Number of Therapists in 92234
70+
Average cost per session
$150
Therapists in 92234 who prioritize treating:
92% | Anxiety |
90% | Depression |
75% | Self Esteem |
70% | Relationship Issues |
70% | Coping Skills |
66% | Grief |
59% | Trauma and PTSD |
Average years in practice
17 Years
Top 3 insurances accepted
78% | Aetna |
73% | UnitedHealthcare UHC | UBH |
72% | Cigna and Evernorth |
How Therapists in 92234 see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
70% | Female | |
30% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 92234?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.