Photo of Vera Fleischer, MA, LMFT, Marriage & Family Therapist
Vera Fleischer
Marriage & Family Therapist, MA, LMFT
Verified Verified
27 Endorsed
San Diego, CA 92155  (Online Only)
I work best with people who have experienced some kind of Childhood Emotional Neglect (CEN). Childhood Emotional Neglect happens when your parents fail to adequately respond to your emotional needs as they arise in you. If you grew up in this way, you are inevitably suppressing or walling off your emotions as an adult because you were taught that your emotions aren’t important or valid. CEN is largely invisible, and therein lies its power. It is a type of trauma but, unlike abuse, it is characterized not by an event or a presence but by a non-event or an absence.
I work best with people who have experienced some kind of Childhood Emotional Neglect (CEN). Childhood Emotional Neglect happens when your parents fail to adequately respond to your emotional needs as they arise in you. If you grew up in this way, you are inevitably suppressing or walling off your emotions as an adult because you were taught that your emotions aren’t important or valid. CEN is largely invisible, and therein lies its power. It is a type of trauma but, unlike abuse, it is characterized not by an event or a presence but by a non-event or an absence.
(415) 723-1443 View (415) 723-1443

More Therapists Nearby

Patricia Lazalde
Psychologist, PhD
Verified Verified
Coronado, CA 92118
As a psychologist, I am compassionate, experienced, and down to earth. I enjoy working with adults and children, and I am committed to understanding my clients and helping you reach your goals. I believe that change is possible with patience and effort. The path to transformation is a commitment that must be made collaboratively by both of us. If you are or your child is experiencing depression, anxiety, relationship difficulties, or behavioral problems it may be time to seek psychological help. Feel free to call me and I'll give you my professional opinion on your next steps.
As a psychologist, I am compassionate, experienced, and down to earth. I enjoy working with adults and children, and I am committed to understanding my clients and helping you reach your goals. I believe that change is possible with patience and effort. The path to transformation is a commitment that must be made collaboratively by both of us. If you are or your child is experiencing depression, anxiety, relationship difficulties, or behavioral problems it may be time to seek psychological help. Feel free to call me and I'll give you my professional opinion on your next steps.
(619) 722-3258 View (619) 722-3258
Photo of Mark Veldkamp, MA, LPCC, Counselor
Mark Veldkamp
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Coronado, CA 92118
Are you overwhelmed by stress, worry, or loss? Has your job taken over your life? Do you feel stuck, lost, or unsure where to turn? My name is Mark Veldkamp. I am a Licensed Professional Clinical Counselor based in San Diego, California offering in person and virtual sessions to California residents with a variety emotional and mental health needs. I started my practice because I believe that no one should have to face life’s challenges alone and that everyone deserves support. No matter how bad things might seem, no matter how helpless you feel, there is hope. You deserve a life filled with joy and meaning.
Are you overwhelmed by stress, worry, or loss? Has your job taken over your life? Do you feel stuck, lost, or unsure where to turn? My name is Mark Veldkamp. I am a Licensed Professional Clinical Counselor based in San Diego, California offering in person and virtual sessions to California residents with a variety emotional and mental health needs. I started my practice because I believe that no one should have to face life’s challenges alone and that everyone deserves support. No matter how bad things might seem, no matter how helpless you feel, there is hope. You deserve a life filled with joy and meaning.
(424) 332-0496 View (424) 332-0496
Photo of Marie Atallah, PhD, Psychologist
Marie Atallah
Psychologist, PhD
Verified Verified
Coronado, CA 92118  (Online Only)
Have you been trying to make changes to your mental or physical well-being but find the impact to be short-lived? In the age of podcasts and self-help gurus, we are often bombarded with advice on living healthier and happier lives but lack the “how” or “why” components that help us maintain change. After spending nearly a decade in the Bay Area, I understand both the joys that come from living in such an innovative, growing community and the pressures associated with the fast-paced, ever changing, high-stress lifestyle.
Have you been trying to make changes to your mental or physical well-being but find the impact to be short-lived? In the age of podcasts and self-help gurus, we are often bombarded with advice on living healthier and happier lives but lack the “how” or “why” components that help us maintain change. After spending nearly a decade in the Bay Area, I understand both the joys that come from living in such an innovative, growing community and the pressures associated with the fast-paced, ever changing, high-stress lifestyle.
(650) 719-5865 View (650) 719-5865
Photo of Lisa Graff-Marsh - Lisa Graff-Marsh LCSW, LCSW, Clinical Social Work/Therapist
Lisa Graff-Marsh LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
San Diego, CA 92118
Not accepting new clients
I have been a private practice therapist since February 1992. The client population that comes through my office are individuals and couples that are struggling in various ways. My passion is to help people get in touch with their authentic selves, access core emotions, become more present in their lives, more connected, in touch and able to identify the sensations that happen inside one's body. This happens through compassion, connection, empathy, curiosity and the realization you do not have to struggle alone. This process helps the client to live a fuller, more satisfying productive life.
I have been a private practice therapist since February 1992. The client population that comes through my office are individuals and couples that are struggling in various ways. My passion is to help people get in touch with their authentic selves, access core emotions, become more present in their lives, more connected, in touch and able to identify the sensations that happen inside one's body. This happens through compassion, connection, empathy, curiosity and the realization you do not have to struggle alone. This process helps the client to live a fuller, more satisfying productive life.
(858) 758-8357 View (858) 758-8357
Photo of Corinn Wells, Psychological Associate
Corinn Wells
Psychological Associate
Verified Verified
1 Endorsed
Coronado, CA 92118  (Online Only)
I have supported clients through an array of life experiences, including coping with transitions, trauma, stress, substance use, depression, low self-esteem, anxiety, and loss. My experience with a wide range of ethnic, racial, cultural, and socioeconomic backgrounds enables me to lead with acceptance and compassion. We will work together to explore your thoughts, emotions, lifestyle, and patterns to discover options that aim to increase your personal life satisfaction. We all have basic human needs and can seek to address those needs in ways that best align with our own unique values and goals.
I have supported clients through an array of life experiences, including coping with transitions, trauma, stress, substance use, depression, low self-esteem, anxiety, and loss. My experience with a wide range of ethnic, racial, cultural, and socioeconomic backgrounds enables me to lead with acceptance and compassion. We will work together to explore your thoughts, emotions, lifestyle, and patterns to discover options that aim to increase your personal life satisfaction. We all have basic human needs and can seek to address those needs in ways that best align with our own unique values and goals.
(858) 384-4009 View (858) 384-4009
Photo of Ami Strutin - Belinoff - Ami Strutin Belinoff, MA, LMFT, Marriage & Family Therapist
Ami Strutin Belinoff
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92118
I specialize in sport psychology and mental performance. I believe that in life we are always performing and sport is just one aspect. My work is process-oriented and easily accessible. The intention is that you can leave the office and apply what we processed into your daily life. Together we work to unfold the unhealthy and many times, the unconscious patterns, that inhibit you from reaching your goals and aspirations. We also reflect on your strengths. You may want to feel a certain way or you may want to actually attain tangible things in your life. When we access your authentic self everything is available to you.
I specialize in sport psychology and mental performance. I believe that in life we are always performing and sport is just one aspect. My work is process-oriented and easily accessible. The intention is that you can leave the office and apply what we processed into your daily life. Together we work to unfold the unhealthy and many times, the unconscious patterns, that inhibit you from reaching your goals and aspirations. We also reflect on your strengths. You may want to feel a certain way or you may want to actually attain tangible things in your life. When we access your authentic self everything is available to you.
(858) 256-1344 View (858) 256-1344
Photo of Adrienne Burr, LCSW, Clinical Social Work/Therapist
Adrienne Burr
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92118  (Online Only)
Navigating life's transitions can be especially challenging for teens and young adults. My practice is dedicated to this dynamic age group, understanding the unique pressures and uncertainties you face. By valuing and integrating your personal story into our work, we focus on holistic healing—aiming not just to alleviate symptoms but to foster resilience, growth, and a deeper understanding of self-amidst life's changes.
Navigating life's transitions can be especially challenging for teens and young adults. My practice is dedicated to this dynamic age group, understanding the unique pressures and uncertainties you face. By valuing and integrating your personal story into our work, we focus on holistic healing—aiming not just to alleviate symptoms but to foster resilience, growth, and a deeper understanding of self-amidst life's changes.
(858) 203-0967 View (858) 203-0967
Photo of Ryan Dumke, PsyD, ABPP, Psychologist
Ryan Dumke
Psychologist, PsyD, ABPP
Verified Verified
1 Endorsed
Coronado, CA 92118
Hello! In a world that can feel rough and insensitive, with pasts that feel like they can choke us, it can be hard to move past the weight of our histories and our own minds. I'm here to help you figure out problems you want to overcome, what goals and life you want, and work with you to get there. I work with mood disorders (depression), anxiety disorders (OCD, Generalized Anxiety, panic), trauma-spectrum disorders (PTSD), relationship problems, intimacy issues, emotional problems, work and academic issues, and generalized coaching. Reach out and we'll figure it out together! Call 619-500-8967 for a free consult.
Hello! In a world that can feel rough and insensitive, with pasts that feel like they can choke us, it can be hard to move past the weight of our histories and our own minds. I'm here to help you figure out problems you want to overcome, what goals and life you want, and work with you to get there. I work with mood disorders (depression), anxiety disorders (OCD, Generalized Anxiety, panic), trauma-spectrum disorders (PTSD), relationship problems, intimacy issues, emotional problems, work and academic issues, and generalized coaching. Reach out and we'll figure it out together! Call 619-500-8967 for a free consult.
(760) 239-5626 View (760) 239-5626
Photo of Lindsay Wilson - Cultivate: A Counseling Collective, MS, LMFT, Marriage & Family Therapist
Cultivate: A Counseling Collective
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92118
Welcome to Cultivate: a warm and inspiring path to wholeness. Here at Cultivate, we understand that there are seasons in each of our lives when we are left feeling out of touch with ourselves, functioning poorly in our relationships, or crippled by anxiety, depression, trauma, or addiction. We provide each person we encounter with an inviting and enriching, therapeutic environment, enabling healing both individually and in relationships. Today, get back to living the restored, whole life that you were made for.
Welcome to Cultivate: a warm and inspiring path to wholeness. Here at Cultivate, we understand that there are seasons in each of our lives when we are left feeling out of touch with ourselves, functioning poorly in our relationships, or crippled by anxiety, depression, trauma, or addiction. We provide each person we encounter with an inviting and enriching, therapeutic environment, enabling healing both individually and in relationships. Today, get back to living the restored, whole life that you were made for.
(619) 473-7864 View (619) 473-7864
Photo of James Staunton, MA, MFT, Marriage & Family Therapist
James Staunton
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Coronado, CA 92118  (Online Only)
I am accepting new patients (January 2023). Is life overwhelming and you feel alone with your problems? Do you feel hopeless to achieve the relationship you always wanted? If you want to change, I can help. Maybe you get caught up in fear and anxiety you don't understand what is causing it. Have you been shocked to see yourself acting like your parents in ways you never wanted? Or, do you strive to understand yourself deeply and make sense of your life? Maybe you have that burning desire to find a kind of wholeness in yourself?
I am accepting new patients (January 2023). Is life overwhelming and you feel alone with your problems? Do you feel hopeless to achieve the relationship you always wanted? If you want to change, I can help. Maybe you get caught up in fear and anxiety you don't understand what is causing it. Have you been shocked to see yourself acting like your parents in ways you never wanted? Or, do you strive to understand yourself deeply and make sense of your life? Maybe you have that burning desire to find a kind of wholeness in yourself?
(619) 377-8319 View (619) 377-8319
Photo of Laura J Guyn, MA, LMFT, C-PMHC, Marriage & Family Therapist
Laura J Guyn
Marriage & Family Therapist, MA, LMFT, C-PMHC
Verified Verified
2 Endorsed
San Diego, CA 92118  (Online Only)
I have 3 pillars that shape and inform my approach in therapy: emotional self-awareness, boundaries &sense of self.I will always meet you where you are in your own journey and we will work together to create goals so our time together is what you are looking for.I use a variety of approaches in session & adapt to your needs as they come up.I primarily work with young children (under 10) & their guardians/parents are involved in treatment as well so we can all work together to best support the child. I also love to support adults (20+) in life transitions,challenges with anxiety,trauma recovery & new and expecting parents.
I have 3 pillars that shape and inform my approach in therapy: emotional self-awareness, boundaries &sense of self.I will always meet you where you are in your own journey and we will work together to create goals so our time together is what you are looking for.I use a variety of approaches in session & adapt to your needs as they come up.I primarily work with young children (under 10) & their guardians/parents are involved in treatment as well so we can all work together to best support the child. I also love to support adults (20+) in life transitions,challenges with anxiety,trauma recovery & new and expecting parents.
(562) 662-3471 View (562) 662-3471
Photo of Amy Tredinnick, LMFT, MA, Marriage & Family Therapist
Amy Tredinnick
Marriage & Family Therapist, LMFT, MA
Verified Verified
San Diego, CA 92118  (Online Only)
I welcome individuals and partners of all backgrounds and life experiences into this shared work, with specific interest and experience in the areas of anxiety, depression, trauma, grief work, life transitions and existential inquiries. I honor wherever you are on your journey and believe in cultivating space, and curiosity as we navigate this path together.
I welcome individuals and partners of all backgrounds and life experiences into this shared work, with specific interest and experience in the areas of anxiety, depression, trauma, grief work, life transitions and existential inquiries. I honor wherever you are on your journey and believe in cultivating space, and curiosity as we navigate this path together.
(415) 594-4313 View (415) 594-4313
Photo of Neshmil Ariy, LMFT, Marriage & Family Therapist
Neshmil Ariy
Marriage & Family Therapist, LMFT
Verified Verified
Coronado, CA 92118
Currently Accepting New Clients* We can get you scheduled quickly- in less than week! Hello there and welcome, thank you for stopping by. My first goal as a therapist is to provide an environment where you will feel safe and comfortable in order to make the most progress. I'm a bilingual (English and Spanish) therapist in San Diego and have over 10 years of experience providing therapy to children, teens, adults, and families overcome current obstacles to live a happier balanced life. I have experience working with Active Duty Services Members as well as their family members. FREE 10 minute phone consult available.
Currently Accepting New Clients* We can get you scheduled quickly- in less than week! Hello there and welcome, thank you for stopping by. My first goal as a therapist is to provide an environment where you will feel safe and comfortable in order to make the most progress. I'm a bilingual (English and Spanish) therapist in San Diego and have over 10 years of experience providing therapy to children, teens, adults, and families overcome current obstacles to live a happier balanced life. I have experience working with Active Duty Services Members as well as their family members. FREE 10 minute phone consult available.
(619) 332-5010 View (619) 332-5010
Photo of Ryanne Giorgione, APCC, PMH-C, Pre-Licensed Professional
Ryanne Giorgione
Pre-Licensed Professional, APCC, PMH-C
Verified Verified
1 Endorsed
San Diego, CA 92118  (Online Only)
Sometimes our inner world seems chaotic and stressful. Sometimes we feel like we are going through life surrounded by a fog and can’t see a way out. Sometimes we experience something so significant that our life is turned upside down and we have a hard time coping. Regardless of what you are experiencing right now, it does not reflect anything about your worth and you do not have to navigate it alone. My goal as a therapist is to provide opportunities for you to work through the challenges of life while reconnecting with your authentic self and embracing your inner-knowing.
Sometimes our inner world seems chaotic and stressful. Sometimes we feel like we are going through life surrounded by a fog and can’t see a way out. Sometimes we experience something so significant that our life is turned upside down and we have a hard time coping. Regardless of what you are experiencing right now, it does not reflect anything about your worth and you do not have to navigate it alone. My goal as a therapist is to provide opportunities for you to work through the challenges of life while reconnecting with your authentic self and embracing your inner-knowing.
(619) 505-0169 View (619) 505-0169
Photo of Shane Padamada, MA, LPCC, NCC, Licensed Professional Counselor
Shane Padamada
Licensed Professional Counselor, MA, LPCC, NCC
Verified Verified
1 Endorsed
San Diego, CA 92118  (Online Only)
Are you dealing with a major life transition, job loss, or losing a significant relationship? I'll help you work through these painful issues and much more. You'll learn how to train your brain to function better - Sharpen your attention, relieve your anxiety, enhance your mood and improve your behavior...all without re-living any traumatic experiences. My process works fast. The best thing is that it's simple, painless, and non-invasive. You'll discover natural ways to improve your mind, your body, and find your inner peace. You'll learn to make conscious, healthy decisions for yourself to dramatically improve your life.
Are you dealing with a major life transition, job loss, or losing a significant relationship? I'll help you work through these painful issues and much more. You'll learn how to train your brain to function better - Sharpen your attention, relieve your anxiety, enhance your mood and improve your behavior...all without re-living any traumatic experiences. My process works fast. The best thing is that it's simple, painless, and non-invasive. You'll discover natural ways to improve your mind, your body, and find your inner peace. You'll learn to make conscious, healthy decisions for yourself to dramatically improve your life.
(619) 775-2011 View (619) 775-2011
Photo of Robin Gutschow - Robin Gutschow: Hope Therapy Group, MA, AMFT, Marriage & Family Therapist Associate
Robin Gutschow: Hope Therapy Group
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
5 Endorsed
San Diego, CA 92118
Hi! I'm Robin Gutschow (she/her/hers) and I am an AMFT. Before becoming a therapist, I was a kindergarten and third grade teacher and high school lacrosse coach. I am a mom to a beautiful little boy and a rambunctious Golden Retriever pup, happily married to a caring, technologically inclined (thank goodness) husband, love to be active outdoors or cozying up with a good book, enjoy baking and traveling, and strive to create meaningful relationships to live a purposeful life. I love working with... Families with young children, young adults, and couples/people who are navigating life transitions.
Hi! I'm Robin Gutschow (she/her/hers) and I am an AMFT. Before becoming a therapist, I was a kindergarten and third grade teacher and high school lacrosse coach. I am a mom to a beautiful little boy and a rambunctious Golden Retriever pup, happily married to a caring, technologically inclined (thank goodness) husband, love to be active outdoors or cozying up with a good book, enjoy baking and traveling, and strive to create meaningful relationships to live a purposeful life. I love working with... Families with young children, young adults, and couples/people who are navigating life transitions.
(858) 304-1283 View (858) 304-1283
Photo of Drew Scott, PhD, MA, Psychologist
Drew Scott
Psychologist, PhD, MA
Verified Verified
3 Endorsed
Coronado, CA 92118
Waitlist for new clients
I know how hard it can be to open up to a new person. Trust between you and your therapist is key for successful treatment and I want to help ease the transition. In the session we will work to unpack how you are managing emotionally, cognitively, physically, spiritually, and socially. My training has focused on high functioning individuals who may be successful in many domains (e.g., students, professionals) but are looking to improve functioning across the board. Let's look at past, present and future. We can collaborate to find the path for you - whether it is your first time or this is part of a long history in treatment.
I know how hard it can be to open up to a new person. Trust between you and your therapist is key for successful treatment and I want to help ease the transition. In the session we will work to unpack how you are managing emotionally, cognitively, physically, spiritually, and socially. My training has focused on high functioning individuals who may be successful in many domains (e.g., students, professionals) but are looking to improve functioning across the board. Let's look at past, present and future. We can collaborate to find the path for you - whether it is your first time or this is part of a long history in treatment.
(760) 253-1455 View (760) 253-1455
Photo of Nandranie Busjit Bhalai, LCSW, Clinical Social Work/Therapist
Nandranie Busjit Bhalai
Clinical Social Work/Therapist, LCSW
Verified Verified
Coronado, CA 92118
Can you relate to this statement, "And you...when will you begin the long journey into yourself?", Rumi. Do feel you lost or imbalance in your life? Perhaps you feeling anxious, or worried? Have you thought, "Is my life what I imagined?" or "Am I the person I hoped to be in my relationships or career?" Have you felt like you are trying to survive rather than thrive?" These are some of the struggles my clients experience. Knowing that there is help available and that you are not alone can make all the difference in creating the life you imagined. Possibilities and changes do happen. Take the next step into the life you imagine.
Can you relate to this statement, "And you...when will you begin the long journey into yourself?", Rumi. Do feel you lost or imbalance in your life? Perhaps you feeling anxious, or worried? Have you thought, "Is my life what I imagined?" or "Am I the person I hoped to be in my relationships or career?" Have you felt like you are trying to survive rather than thrive?" These are some of the struggles my clients experience. Knowing that there is help available and that you are not alone can make all the difference in creating the life you imagined. Possibilities and changes do happen. Take the next step into the life you imagine.
(754) 799-4782 View (754) 799-4782
Photo of Edon Berkenstadt, LMFT, Marriage & Family Therapist
Edon Berkenstadt
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92118
We all have the capacity to grow, learn, and make positive changes no matter what life throws our way. Psychotherapy is a way of understanding personal conflicts and creating meaning through self-discovery. It is one of the first steps towards achieving change. My style of treatment aims at exploring and understanding ways of thinking, behaving and relating to others that are outside of the one's personal awareness. This lack of awareness can often result in repetitive patterns of behavior that leads to dissatisfaction and emotional anguish in a person's life.
We all have the capacity to grow, learn, and make positive changes no matter what life throws our way. Psychotherapy is a way of understanding personal conflicts and creating meaning through self-discovery. It is one of the first steps towards achieving change. My style of treatment aims at exploring and understanding ways of thinking, behaving and relating to others that are outside of the one's personal awareness. This lack of awareness can often result in repetitive patterns of behavior that leads to dissatisfaction and emotional anguish in a person's life.
(619) 831-6289 View (619) 831-6289

How does your Therapist compare?

Number of Therapists in 92155

< 10

Therapists in 92155 who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Eating Disorders
100% Grief
100% Trauma and PTSD
100% Other

Average years in practice

11 Years

Gender breakdown

100% Female

How Therapists in 92155 see their clients

100% Online Only
FAQs - About Therapy and Counseling

How can I find a therapist in 92155?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.