Photo of Joseph Pando, PsyD, Psychologist
Joseph Pando
Psychologist, PsyD
Verified Verified
San Diego, CA 92123
Waitlist for new clients
It is common to experience bouts of anxiety, depression, grief, or feelings of helplessness and hopelessness during life. However, these are not issues to suffer through for the rest of your life. My aim is to work collaboratively with you to develop insight into your struggles and nurture innate strengths to help overcome these challenges. I have over ten years of clinical experience treating a variety of psychological difficulties such as addiction, depression, anxiety, grief and loss, ADHD, child/adolescent issues, anger management, relationship issues, and performing psychological and learning disability/ADHD assessments.
It is common to experience bouts of anxiety, depression, grief, or feelings of helplessness and hopelessness during life. However, these are not issues to suffer through for the rest of your life. My aim is to work collaboratively with you to develop insight into your struggles and nurture innate strengths to help overcome these challenges. I have over ten years of clinical experience treating a variety of psychological difficulties such as addiction, depression, anxiety, grief and loss, ADHD, child/adolescent issues, anger management, relationship issues, and performing psychological and learning disability/ADHD assessments.
(831) 778-4793 View (831) 778-4793
Photo of Katie Tone, PsyD, Psychologist
Katie Tone
Psychologist, PsyD
Verified Verified
3 Endorsed
San Diego, CA 92123
I am a licensed clinical psychologist who takes an integrative and holistic approach when working with clients. With 20 years of experience, I work with individual adults and couples. I am certified in nutrition and integrative medicine for mental health and am clinically trained as a Complex Trauma Professional. I am also a certified yoga teacher. Specializing in trauma and grief, I work with a wide variety of emotional, interpersonal, and spiritual struggles. I believe helping clients make connections with their mind – body – and spirit, as well as with others creates the path to healing and living their most authentic self.
I am a licensed clinical psychologist who takes an integrative and holistic approach when working with clients. With 20 years of experience, I work with individual adults and couples. I am certified in nutrition and integrative medicine for mental health and am clinically trained as a Complex Trauma Professional. I am also a certified yoga teacher. Specializing in trauma and grief, I work with a wide variety of emotional, interpersonal, and spiritual struggles. I believe helping clients make connections with their mind – body – and spirit, as well as with others creates the path to healing and living their most authentic self.
(858) 356-4863 x2 View (858) 356-4863 x2
Photo of Samantha Nemirov, APCC, NCC
Samantha Nemirov
Associate Professional Clinical Counselor, APCC, NCC
Verified Verified
1 Endorsed
San Diego, CA 92123
Seeking support can be the first step towards a transformative journey. My name is Samantha and I am an associate professional counselor and mental health advocate. I believe in the power of human connection and the resilience that emerges when facing life's storms. I am dedicated to fostering a warm and friendly space where you can start your journey of healing and personal growth. I understand that every person heals and copes in their own way and I am here to offer that unique, personalized care that you deserve.
Seeking support can be the first step towards a transformative journey. My name is Samantha and I am an associate professional counselor and mental health advocate. I believe in the power of human connection and the resilience that emerges when facing life's storms. I am dedicated to fostering a warm and friendly space where you can start your journey of healing and personal growth. I understand that every person heals and copes in their own way and I am here to offer that unique, personalized care that you deserve.
(619) 732-4193 View (619) 732-4193
Photo of Kimberly Bailey, MBA, MS, AMFT, Marriage & Family Therapist Associate
Kimberly Bailey
Marriage & Family Therapist Associate, MBA, MS, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92123  (Online Only)
Hello and welcome! I am an Associate Marriage and Family Therapist who is compassionate, insightful and intuitive about people and their issues. As a therapist, I am passionate about helping individuals, couples and families navigate the challenges of life, and achieve their goals for mental health and wellness. I realize seeking therapy can be a difficult decision, and I commend you for taking the step towards improving your emotional well-being. My approach to therapy is warm, empathetic, and non-judgmental. I strive to create a safe and supportive environment where you can feel comfortable sharing your thoughts.
Hello and welcome! I am an Associate Marriage and Family Therapist who is compassionate, insightful and intuitive about people and their issues. As a therapist, I am passionate about helping individuals, couples and families navigate the challenges of life, and achieve their goals for mental health and wellness. I realize seeking therapy can be a difficult decision, and I commend you for taking the step towards improving your emotional well-being. My approach to therapy is warm, empathetic, and non-judgmental. I strive to create a safe and supportive environment where you can feel comfortable sharing your thoughts.
(619) 473-2493 View (619) 473-2493
Photo of Dr. Jason N Linder Associates - Dr. Jason N Linder & Associates, PsyD, LMFT, Marriage & Family Therapist
Dr. Jason N Linder & Associates
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
18 Endorsed
San Diego, CA 92123
I help people, especially entrepreneurs, have better relationships, resolve painful memories (I'm certified & train in EMDR), embrace who they are, and decrease anxiety. I adjust my approach to fit your needs and preferences. Expert in transgender, ESA, VA, immigration, and trauma evaluations. Advanced in trauma, addiction, relationships, and mindfulness (I write about them on Psychology Today). You can usually expect change in 2-8 sessions. As a psychology doctor and professor, I’m updated on the latest research, and am dedicated, caring, and collaborative. You should feel understood, hopeful, and safe in your confidential therapy.
I help people, especially entrepreneurs, have better relationships, resolve painful memories (I'm certified & train in EMDR), embrace who they are, and decrease anxiety. I adjust my approach to fit your needs and preferences. Expert in transgender, ESA, VA, immigration, and trauma evaluations. Advanced in trauma, addiction, relationships, and mindfulness (I write about them on Psychology Today). You can usually expect change in 2-8 sessions. As a psychology doctor and professor, I’m updated on the latest research, and am dedicated, caring, and collaborative. You should feel understood, hopeful, and safe in your confidential therapy.
(619) 473-7607 View (619) 473-7607
Photo of Marissa Hulbert, AMFT, APCC, MS, Marriage & Family Therapist Associate
Marissa Hulbert
Marriage & Family Therapist Associate, AMFT, APCC, MS
Verified Verified
San Diego, CA 92123  (Online Only)
It is a brave step to begin a therapeutic journey and finding the right therapist is important. I believe it's the bond formed between therapist and client that truly drives therapeutic success. With me, you'll find a space defined by compassion, non-judgment, and empathic understanding. I am here to be that steady presence, offering a supportive and safe space for exploration and healing.
It is a brave step to begin a therapeutic journey and finding the right therapist is important. I believe it's the bond formed between therapist and client that truly drives therapeutic success. With me, you'll find a space defined by compassion, non-judgment, and empathic understanding. I am here to be that steady presence, offering a supportive and safe space for exploration and healing.
View
Photo of Carrie Lynne Yerdon, LMFT, Marriage & Family Therapist
Carrie Lynne Yerdon
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92123  (Online Only)
Life is a beautiful, messy, and complicated process. Through the midst of this process we lose connection to who we are and what makes us feel alive and whole. To me, therapy is a process of returning back ourselves. To identify what we need, engage in actions that meet those needs, and shed what is no longer serving us. My approach to therapy starts with our relationship, so you can feel safe and entrust this process with the most vulnerable parts of yourself. Through this entrusted relationship we can navigate the uncomfortable and messy parts of yourself and experiences that are blocking you from engaging in a meaningful life.
Life is a beautiful, messy, and complicated process. Through the midst of this process we lose connection to who we are and what makes us feel alive and whole. To me, therapy is a process of returning back ourselves. To identify what we need, engage in actions that meet those needs, and shed what is no longer serving us. My approach to therapy starts with our relationship, so you can feel safe and entrust this process with the most vulnerable parts of yourself. Through this entrusted relationship we can navigate the uncomfortable and messy parts of yourself and experiences that are blocking you from engaging in a meaningful life.
(619) 345-3939 View (619) 345-3939
Photo of Miyoung Son, MA, LMFT, Marriage & Family Therapist
Miyoung Son
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92123  (Online Only)
Reaching out for help can be challenging for many. As psychotherapy aims at positive changes you desire, I am honored to provide a safe place for your self-exploration and reflection in which you can gain your inner peace and change you long for. Being specialized in trauma, PTSD, sexual abuse and domestic violence, I can offer some resolution in your trauma work. Trauma can penetrate not only your emotional well-being but also almost every facet of your life. My warm and peaceful presence would guide you through an effective treatment you deserve. My other specialties include performance anxiety, and psychological impotence (ED).
Reaching out for help can be challenging for many. As psychotherapy aims at positive changes you desire, I am honored to provide a safe place for your self-exploration and reflection in which you can gain your inner peace and change you long for. Being specialized in trauma, PTSD, sexual abuse and domestic violence, I can offer some resolution in your trauma work. Trauma can penetrate not only your emotional well-being but also almost every facet of your life. My warm and peaceful presence would guide you through an effective treatment you deserve. My other specialties include performance anxiety, and psychological impotence (ED).
(619) 485-6056 View (619) 485-6056
Photo of Roy Rawers - Rawers Therapy, LMFT, CSAT, Marriage & Family Therapist
Rawers Therapy
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
San Diego, CA 92123
Has your partner just discovered your pornography habit? Rawers Therapy specializes in the treatment of Sex Addiction and other Intimacy Disorders (Commitment Fear, Love Addiction, and Male Sexual Anorexia) from a respectful, non-shaming and clinically validated approach. Advanced CSAT certification from IITAP (International Institute for Trauma & Addiction Professionals) assures you we understand what you are going through and what you need to recover and rebuild your relationship.
Has your partner just discovered your pornography habit? Rawers Therapy specializes in the treatment of Sex Addiction and other Intimacy Disorders (Commitment Fear, Love Addiction, and Male Sexual Anorexia) from a respectful, non-shaming and clinically validated approach. Advanced CSAT certification from IITAP (International Institute for Trauma & Addiction Professionals) assures you we understand what you are going through and what you need to recover and rebuild your relationship.
(858) 914-4267 View (858) 914-4267
Photo of Brenda Stephens, MS, LPCC, LMHC, LPC, Counselor
Brenda Stephens
Counselor, MS, LPCC, LMHC, LPC
Verified Verified
3 Endorsed
San Diego, CA 92123
Helping and guiding those who have experienced trauma, including the trauma of being in narcissistic or other toxic and antagonoistic relationships, is my focus and specialty as a therpaist. My training, skills, and tools are honed to help people heal from these experiences. With the use of Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR), extensive training to treat all levels of dissociation (including DID), and regulating the nervous system to a more calm state, I can help my clients to manage the day to day much more effectively and start to live with more peace in their bodies and their lives.
Helping and guiding those who have experienced trauma, including the trauma of being in narcissistic or other toxic and antagonoistic relationships, is my focus and specialty as a therpaist. My training, skills, and tools are honed to help people heal from these experiences. With the use of Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR), extensive training to treat all levels of dissociation (including DID), and regulating the nervous system to a more calm state, I can help my clients to manage the day to day much more effectively and start to live with more peace in their bodies and their lives.
(619) 304-4031 View (619) 304-4031
Photo of Sharon Boivin, PhD, Psychologist
Sharon Boivin
Psychologist, PhD
Verified Verified
San Diego, CA 92123
Sharon Boivin is a clinical psychologist who has been practicing since 1996. She graduated from California School of Professional Psychology (CSPP) with a masters and a Ph. D in clinical psychology. Her undergraduate degree from the University of California, San Diego (UCSD) is also in psychology. Dr. Boivin believes in an integrated approach to treatment and working collaboratively with patients to set treatment goals. She often uses individualized homework to help those who feel stuck or overwhelmed.
Sharon Boivin is a clinical psychologist who has been practicing since 1996. She graduated from California School of Professional Psychology (CSPP) with a masters and a Ph. D in clinical psychology. Her undergraduate degree from the University of California, San Diego (UCSD) is also in psychology. Dr. Boivin believes in an integrated approach to treatment and working collaboratively with patients to set treatment goals. She often uses individualized homework to help those who feel stuck or overwhelmed.
(858) 758-3301 View (858) 758-3301
Photo of Jordan Gutierrez, LCSW, Clinical Social Work/Therapist
Jordan Gutierrez
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92123  (Online Only)
You have learned early on that you had to keep it together. You are used to being the strong one, putting on a brave face, and pushing your emotions aside so you won't be seen as someone who can't handle it. Often, you find yourself prioritizing others' needs over your own, and it's been quite a while since you truly prioritized self-care. You find yourself in a state of constant exhaustion, both physically and emotionally. The weight of the world seems to rest heavily on your shoulders. Deep down, there's a part of you that yearns to rediscover yourself, to speak your truth, and to break free from self-doubt.
You have learned early on that you had to keep it together. You are used to being the strong one, putting on a brave face, and pushing your emotions aside so you won't be seen as someone who can't handle it. Often, you find yourself prioritizing others' needs over your own, and it's been quite a while since you truly prioritized self-care. You find yourself in a state of constant exhaustion, both physically and emotionally. The weight of the world seems to rest heavily on your shoulders. Deep down, there's a part of you that yearns to rediscover yourself, to speak your truth, and to break free from self-doubt.
(619) 975-3704 View (619) 975-3704
Photo of Tamara Halperin, PsyD, Psychologist
Tamara Halperin
Psychologist, PsyD
Verified Verified
3 Endorsed
San Diego, CA 92123  (Online Only)
Life can be stressful for adults, and children too. I specialize in working with youth, families, and adults to process their past traumatic events and childhood abuse. I utilize a cognitive behavioral, integrative approach, with a trauma informed lens and an emphasis on evidence-based therapies. I know that it can be difficult to talk about these events. That is why in therapy we will work at your pace to identify the impact that your trauma has had on your daily functioning. You will learn skills that help you express and regulate your feelings, challenge negative thinking patterns, and build healthy relationships.
Life can be stressful for adults, and children too. I specialize in working with youth, families, and adults to process their past traumatic events and childhood abuse. I utilize a cognitive behavioral, integrative approach, with a trauma informed lens and an emphasis on evidence-based therapies. I know that it can be difficult to talk about these events. That is why in therapy we will work at your pace to identify the impact that your trauma has had on your daily functioning. You will learn skills that help you express and regulate your feelings, challenge negative thinking patterns, and build healthy relationships.
(858) 203-9019 View (858) 203-9019
Photo of Roxana Saldana, LMFT, Marriage & Family Therapist
Roxana Saldana
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92123  (Online Only)
Life can be stressful and full of challenges. As a therapist, I believe in helping you find solutions to the problems you might be facing in order to make life more enjoyable. I provide a safe and welcoming place so we can collaboratively work to achieve your desired goals. Whether you are trying to find new coping skills that will help alliviate your problems, find ways to better communicate within relationships, or recognize the negative behavior patterns within yourself or a relationship, I work directly with clients to fulfill their needs.
Life can be stressful and full of challenges. As a therapist, I believe in helping you find solutions to the problems you might be facing in order to make life more enjoyable. I provide a safe and welcoming place so we can collaboratively work to achieve your desired goals. Whether you are trying to find new coping skills that will help alliviate your problems, find ways to better communicate within relationships, or recognize the negative behavior patterns within yourself or a relationship, I work directly with clients to fulfill their needs.
(760) 377-1287 View (760) 377-1287
Photo of Susan Valoff, LCSW, CDP, CGP, Clinical Social Work/Therapist
Susan Valoff
Clinical Social Work/Therapist, LCSW, CDP, CGP
Verified Verified
San Diego, CA 92123
Not accepting new clients
I provide supportive, compassionate counseling for adults and older adults who are navigating life transitions; living with mental or physical illness; coping with caregiving stressors; grieving the loss of a loved one; and/or dealing with the challenges of aging. I also work with neurodiverse older adults, including people who are autistic and/or living with dementia, ADHD, or other cognitive differences. We all need someone to listen without judgment, and to help us through difficult periods in our life. Therapy can also be a means to better understand why we do what we do, and how to reach our goals that may seem out of reach.
I provide supportive, compassionate counseling for adults and older adults who are navigating life transitions; living with mental or physical illness; coping with caregiving stressors; grieving the loss of a loved one; and/or dealing with the challenges of aging. I also work with neurodiverse older adults, including people who are autistic and/or living with dementia, ADHD, or other cognitive differences. We all need someone to listen without judgment, and to help us through difficult periods in our life. Therapy can also be a means to better understand why we do what we do, and how to reach our goals that may seem out of reach.
(619) 853-6829 View (619) 853-6829
Photo of Jessica Cormier, Clinical Social Work/Therapist
Jessica Cormier
Clinical Social Work/Therapist
Verified Verified
San Diego, CA 92123
Jessica Cormier is a Licensed Marriage and Family Therapist in Massachusetts who has been practicing since 2018. Jessica provides an empathic and eclectic, person-centered approach to treating individuals experiencing anxiety, depression, and relational challenges. She uses a variety of evidence-based approaches ranging from Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Motivational Interviewing in order to support clients in overcoming challenges and healing from past traumas. Outside of work, Jessica is an avid traveler, amateur nature photographer and baker.
Jessica Cormier is a Licensed Marriage and Family Therapist in Massachusetts who has been practicing since 2018. Jessica provides an empathic and eclectic, person-centered approach to treating individuals experiencing anxiety, depression, and relational challenges. She uses a variety of evidence-based approaches ranging from Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Motivational Interviewing in order to support clients in overcoming challenges and healing from past traumas. Outside of work, Jessica is an avid traveler, amateur nature photographer and baker.
(858) 346-6541 View (858) 346-6541
Photo of Nahyune (Gina) Lim, MA, LPCC, Counselor
Nahyune (Gina) Lim
Counselor, MA, LPCC
Verified Verified
1 Endorsed
San Diego, CA 92123  (Online Only)
I specialize in working with clients who are facing anxiety, depression, and trauma/PTSD, along with those working through significant transitions in their relationships, careers, and health. As a client-centered and strength-based therapist, I believe that you are ultimately the expert on yourself and it is my role to help guide you back to living the life you want to live.
I specialize in working with clients who are facing anxiety, depression, and trauma/PTSD, along with those working through significant transitions in their relationships, careers, and health. As a client-centered and strength-based therapist, I believe that you are ultimately the expert on yourself and it is my role to help guide you back to living the life you want to live.
(619) 330-7634 View (619) 330-7634
Photo of Judith (Jae) Davis, MA, APCC, Pre-Licensed Professional
Judith (Jae) Davis
Pre-Licensed Professional, MA, APCC
Verified Verified
San Diego, CA 92123  (Online Only)
I am a culturally affirming Mental Health Therapist with over 10 yrs of experience in the field. I work with adults and young adults from diverse backgrounds, with a focus on underrepresented groups. We will identify your objectives, potential roadblocks, and strategies for overcoming them. I practice through a lens of self-compassion. My areas of expertise include, but are not limited to: Moms; life/career transitions; addiction; relationships; self-esteem; mood disorders; body image; and trauma. Therapy is a collaborative journey, and I'd like to work with you to improve the quality of your life and achieve mental well-being.
I am a culturally affirming Mental Health Therapist with over 10 yrs of experience in the field. I work with adults and young adults from diverse backgrounds, with a focus on underrepresented groups. We will identify your objectives, potential roadblocks, and strategies for overcoming them. I practice through a lens of self-compassion. My areas of expertise include, but are not limited to: Moms; life/career transitions; addiction; relationships; self-esteem; mood disorders; body image; and trauma. Therapy is a collaborative journey, and I'd like to work with you to improve the quality of your life and achieve mental well-being.
(619) 332-2292 View (619) 332-2292
Photo of Mel Lipsey, LCSW, Clinical Social Work/Therapist
Mel Lipsey
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92123
Mel Lipsey is a Licensed Clinical Social Worker with over 45 years of experience working with adults, children and families. He demonstrates empathy and respect by connecting with others and is non-judgmental and highly accepting of individual differences with a strong interpersonal style. He is conscious, caring, creative, and energetic, and remains sensitive and flexible in his approaches to therapy with his clients. Mel's training and expertise allows him to be of help and support to people of all ages with a large variety of presenting problems.
Mel Lipsey is a Licensed Clinical Social Worker with over 45 years of experience working with adults, children and families. He demonstrates empathy and respect by connecting with others and is non-judgmental and highly accepting of individual differences with a strong interpersonal style. He is conscious, caring, creative, and energetic, and remains sensitive and flexible in his approaches to therapy with his clients. Mel's training and expertise allows him to be of help and support to people of all ages with a large variety of presenting problems.
(858) 240-1243 View (858) 240-1243
Photo of Cynthia Mcgregor, LMFT, Marriage & Family Therapist
Cynthia Mcgregor
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92123
Cyndi McGregor is a licensed Marriage and Family therapist with a Master's Degree in Counseling Psychology. She has experience in life transitions, communication, anxiety issues and depression from her experiences training and working in hospice and addiction fields aiding clients challenge by these and other life issues. She utilizes interventions from Cognitive Behavioral Therapy, Solution Focused to Psychodynamic approaches.
Cyndi McGregor is a licensed Marriage and Family therapist with a Master's Degree in Counseling Psychology. She has experience in life transitions, communication, anxiety issues and depression from her experiences training and working in hospice and addiction fields aiding clients challenge by these and other life issues. She utilizes interventions from Cognitive Behavioral Therapy, Solution Focused to Psychodynamic approaches.
(858) 321-8343 View (858) 321-8343
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How does your Therapist compare?

Number of Therapists in 92123

200+

Average cost per session

$175

Therapists in 92123 who prioritize treating:

88% Depression
88% Anxiety
65% Relationship Issues
64% Trauma and PTSD
64% Coping Skills
64% Self Esteem
59% Stress

Average years in practice

10 Years

Top 3 insurances accepted

86% Aetna
81% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in 92123 see their clients

66% In Person and Online
34% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 92123?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.