Photo of Yaron Pruginin - Yaron Pruginin, Psy.D., PsyD, ABSNP, Psychologist
Yaron Pruginin, Psy.D.
Psychologist, PsyD, ABSNP
Verified Verified
1 Endorsed
San Diego, CA 92123
I incorporate in treatment mind-body approaches inspired by Aikido, Mindfulness Meditation, Yoga and Chi-gong.
My approach is based on neuro-developmental, psychodynamic and attachment theories, with a strong focus on creativity and self-empowerment.
I incorporate in treatment mind-body approaches inspired by Aikido, Mindfulness Meditation, Yoga and Chi-gong.
My approach is based on neuro-developmental, psychodynamic and attachment theories, with a strong focus on creativity and self-empowerment.
(619) 319-9914 View (619) 319-9914
Photo of Miyoung Son, MA, LMFT, Marriage & Family Therapist
Miyoung Son
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92123  (Online Only)
Combined with Mindfulness-Based Stress Reduction and DBT, my EMDR and Brainspotting trainings would offer evidence based treatment for clients who need to work through their childhood sexual and physical abuse as well as any developmental trauma or PTSD.
Reaching out for help can be challenging for many. As psychotherapy aims at positive changes you desire, I am honored to provide a safe place for your self-exploration and reflection in which you can gain your inner peace and change you long for. Being specialized in trauma, PTSD, sexual abuse and domestic violence, I can offer some resolution in your trauma work. Trauma can penetrate not only your emotional well-being but also almost every facet of your life. My warm and peaceful presence would guide you through an effective treatment you deserve. My other specialties include performance anxiety, and psychological impotence (ED).
Combined with Mindfulness-Based Stress Reduction and DBT, my EMDR and Brainspotting trainings would offer evidence based treatment for clients who need to work through their childhood sexual and physical abuse as well as any developmental trauma or PTSD.
Reaching out for help can be challenging for many. As psychotherapy aims at positive changes you desire, I am honored to provide a safe place for your self-exploration and reflection in which you can gain your inner peace and change you long for. Being specialized in trauma, PTSD, sexual abuse and domestic violence, I can offer some resolution in your trauma work. Trauma can penetrate not only your emotional well-being but also almost every facet of your life. My warm and peaceful presence would guide you through an effective treatment you deserve. My other specialties include performance anxiety, and psychological impotence (ED).
(619) 485-6056 View (619) 485-6056
Photo of Dr. Vika Gallich, PhD, MA, Psychological Associate
Dr. Vika Gallich
Psychological Associate, PhD, MA
Verified Verified
6 Endorsed
San Diego, CA 92123
My therapeutic approach incorporates a Biopsychosocial clinical perspective with evidence-based treatments such as CBT, ACT, DBT, Mindfulness-Based Stress Reduction, and EMDR.
Are you facing challenges due to chronic pain, trauma, brain injury, medical crises, or chronic health conditions? Struggling to cope with emotions and daily tasks? Imagine having a provider who understands the mind-body connection, exploring all aspects of your well-being so that you can experience the healing you deserve. I recognize the profound impact of these struggles on work, relationships, and self-care. You might feel overwhelmed or hopeless? But you don't have to navigate this journey alone. I am dedicated to guiding you through your healing journey, addressing your unique needs with a comprehensive, holistic approach.
My therapeutic approach incorporates a Biopsychosocial clinical perspective with evidence-based treatments such as CBT, ACT, DBT, Mindfulness-Based Stress Reduction, and EMDR.
Are you facing challenges due to chronic pain, trauma, brain injury, medical crises, or chronic health conditions? Struggling to cope with emotions and daily tasks? Imagine having a provider who understands the mind-body connection, exploring all aspects of your well-being so that you can experience the healing you deserve. I recognize the profound impact of these struggles on work, relationships, and self-care. You might feel overwhelmed or hopeless? But you don't have to navigate this journey alone. I am dedicated to guiding you through your healing journey, addressing your unique needs with a comprehensive, holistic approach.
(619) 330-2926 View (619) 330-2926
Photo of Sakeenah Hakim, LCSW, Clinical Social Work/Therapist
Sakeenah Hakim
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92123
Sakeenah Hakim, LCSW utilizes a strength based and holistic approach that emphasizes mindfulness and recognizes the effects of trauma on behavior and development. She prioritizes the client’s needs and encourages a partnership dynamic when establishing, implementing, and meeting the client’s treatment goals. I have a nonjudgmental client centered humanistic approach. I’m patient and respect the process it takes to build a rapport. I also believe words are power and assist clients with ways on how to minimize the use of words that feed negative thinking patterns.
Sakeenah Hakim, LCSW utilizes a strength based and holistic approach that emphasizes mindfulness and recognizes the effects of trauma on behavior and development. She prioritizes the client’s needs and encourages a partnership dynamic when establishing, implementing, and meeting the client’s treatment goals. I have a nonjudgmental client centered humanistic approach. I’m patient and respect the process it takes to build a rapport. I also believe words are power and assist clients with ways on how to minimize the use of words that feed negative thinking patterns.
(650) 789-5861 View (650) 789-5861
Photo of Lori Shnorhokian, LMFT, Marriage & Family Therapist
Lori Shnorhokian
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92123
When you develop new coping skills - such as mindfulness or deep breathing - you give yourself the resources and confidence you need to effectively manage challenges rather than giving into unhealthy compulsions and negative self-talk.
I, Lori Shnorhokian 83954, provide a safe environment and compassionate, non-judgmental counseling to help you explore the personal and relationship challenges you are facing and begin working toward lasting solutions. By fostering an interactive and collaborative setting during our sessions, I can help you feel comfortable taking an active role in engaging and addressing the difficult symptoms, thoughts, and emotions you are dealing with.
When you develop new coping skills - such as mindfulness or deep breathing - you give yourself the resources and confidence you need to effectively manage challenges rather than giving into unhealthy compulsions and negative self-talk.
I, Lori Shnorhokian 83954, provide a safe environment and compassionate, non-judgmental counseling to help you explore the personal and relationship challenges you are facing and begin working toward lasting solutions. By fostering an interactive and collaborative setting during our sessions, I can help you feel comfortable taking an active role in engaging and addressing the difficult symptoms, thoughts, and emotions you are dealing with.
(714) 880-8739 View (714) 880-8739
Photo of William Christopher Brown, LCSW, MFA, Clinical Social Work/Therapist
William Christopher Brown
Clinical Social Work/Therapist, LCSW, MFA
Verified Verified
San Diego, CA 92123
I work in an open, non-judgmental, and friendly way to help people find a sense of wholeness and peace in their lives. With a background in psychotherapy, spiritual counseling, meditation, and mindfulness, my work focuses on a persons inner strength. I work with individuals, couples, and families on areas ranging from life decisions, self-inquiry, spirituality, relationships and sexuality.
I work in an open, non-judgmental, and friendly way to help people find a sense of wholeness and peace in their lives. With a background in psychotherapy, spiritual counseling, meditation, and mindfulness, my work focuses on a persons inner strength. I work with individuals, couples, and families on areas ranging from life decisions, self-inquiry, spirituality, relationships and sexuality.
(203) 350-7345 View (203) 350-7345
Photo of Kimberly Ann Thornton, LCSW, Clinical Social Work/Therapist
Kimberly Ann Thornton
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92123  (Online Only)
Cognitive Behavioral Therapy (CBT), Family/Marital Therapy, Acceptance and Commitment (ACT), Dialectical (DBT), Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT).
Kimberly is an experienced therapist with more than 25 years in the mental health field in various settings of residential, schools, in home, non-profits, community, hospital, and outpatient settings. Kimbelry has experience working with diverse clients, adults, children, adolescents, families, couples, individuals. She earned her master's degree in social work from San Diego State University. Kimberly is passionate about providing client centered care, providing support for clients to live healthy, safe, and balanced lives.
Cognitive Behavioral Therapy (CBT), Family/Marital Therapy, Acceptance and Commitment (ACT), Dialectical (DBT), Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT).
Kimberly is an experienced therapist with more than 25 years in the mental health field in various settings of residential, schools, in home, non-profits, community, hospital, and outpatient settings. Kimbelry has experience working with diverse clients, adults, children, adolescents, families, couples, individuals. She earned her master's degree in social work from San Diego State University. Kimberly is passionate about providing client centered care, providing support for clients to live healthy, safe, and balanced lives.
(760) 509-2444 View (760) 509-2444
Photo of Miranda Duncan, LCSW, Clinical Social Work/Therapist
Miranda Duncan
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92123
Hi there, I'm Miranda, a licensed clinical social worker. I am a mother of four and have been in private practice for about five years. Before that, I worked in clinical settings, in criminal and family courts and shelters. Much of my experience has been with at-risk youth and victims of domestic violence so I mainly utilize a trauma-informed approach. However, I don't subscribe to any single theoretical approach, and employ Cognitive Behavioral Therapy, Mindfulness, and Psychodynamic techniques based on each individual. I will also teach you the skills to help you contain any reactions or symptoms that come up while processing.
Hi there, I'm Miranda, a licensed clinical social worker. I am a mother of four and have been in private practice for about five years. Before that, I worked in clinical settings, in criminal and family courts and shelters. Much of my experience has been with at-risk youth and victims of domestic violence so I mainly utilize a trauma-informed approach. However, I don't subscribe to any single theoretical approach, and employ Cognitive Behavioral Therapy, Mindfulness, and Psychodynamic techniques based on each individual. I will also teach you the skills to help you contain any reactions or symptoms that come up while processing.
(858) 504-6621 View (858) 504-6621
Photo of Raysean Ford, LCSW, Clinical Social Work/Therapist
Raysean Ford
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92123
I have extensive training in a variety of evidence-based practices, such as Solution-Focused, Mindfulness Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Psychodynamic Therapy.
Hi! My name is Raysean Ford, and I am a Licensed Clinical Social Worker (LCSW) based in California. I provide therapeutic services via teletherapy to adults. I specialize in anxiety, depression, PTSD, anger management, conflict resolution, and LGBTQ+ Identity issues. My style and approach could be a good fit for individuals who may be dealing with symptoms that include: Anxiety, Grief, Stress, Anger, Low- Self-esteem, and Peer and Family Conflicts. I collaborate with clients to help them identify their symptoms, identify the source of their symptoms, and learn healthy ways to cope and build skills to feel better about themselves.
I have extensive training in a variety of evidence-based practices, such as Solution-Focused, Mindfulness Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Psychodynamic Therapy.
Hi! My name is Raysean Ford, and I am a Licensed Clinical Social Worker (LCSW) based in California. I provide therapeutic services via teletherapy to adults. I specialize in anxiety, depression, PTSD, anger management, conflict resolution, and LGBTQ+ Identity issues. My style and approach could be a good fit for individuals who may be dealing with symptoms that include: Anxiety, Grief, Stress, Anger, Low- Self-esteem, and Peer and Family Conflicts. I collaborate with clients to help them identify their symptoms, identify the source of their symptoms, and learn healthy ways to cope and build skills to feel better about themselves.
(714) 786-1058 View (714) 786-1058
Photo of Sarah Wells, LCSW, Clinical Social Work/Therapist
Sarah Wells
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92123
Hello! My name is Sarah Wells. I am a Licensed Clinical Social Worker. I have more than 7 years of professional experience in the field of social work and over 10 years of working with children and families (Former Preschool Teacher). I have experience working with anxiety/depression, life adjustment/transitions, family and relational challenges, and complex trauma and abuse. I primarily employ evidence-based techniques, including CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), mindfulness, and motivational interviewing.
Hello! My name is Sarah Wells. I am a Licensed Clinical Social Worker. I have more than 7 years of professional experience in the field of social work and over 10 years of working with children and families (Former Preschool Teacher). I have experience working with anxiety/depression, life adjustment/transitions, family and relational challenges, and complex trauma and abuse. I primarily employ evidence-based techniques, including CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), mindfulness, and motivational interviewing.
(707) 988-3058 View (707) 988-3058
Photo of Kristy Randall, LCSW, Clinical Social Work/Therapist
Kristy Randall
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92123  (Online Only)
I am a certified mindfulness and mindful self-compassion teacher, so my approach is centered on learning how the mind works and how to skillfully work with thoughts and feelings as well as cultivate presence.
Welcome, I'm glad you're here. I work with young people typically 12-24 years old, helping them identify what they want to address in therapy, letting them lead this process, and collaborating with them until they feel they have met their goals. I enjoy helping my clients find hope, learn about themselves, and develop healthy skills. I enjoy working with young people because I can be a person in their life who sees them not only in their difficulties but who sees their gifts and strengths. I am experienced in helping young people navigate stress & anxiety, depression, trauma, OCD, and other mental health challenges.
I am a certified mindfulness and mindful self-compassion teacher, so my approach is centered on learning how the mind works and how to skillfully work with thoughts and feelings as well as cultivate presence.
Welcome, I'm glad you're here. I work with young people typically 12-24 years old, helping them identify what they want to address in therapy, letting them lead this process, and collaborating with them until they feel they have met their goals. I enjoy helping my clients find hope, learn about themselves, and develop healthy skills. I enjoy working with young people because I can be a person in their life who sees them not only in their difficulties but who sees their gifts and strengths. I am experienced in helping young people navigate stress & anxiety, depression, trauma, OCD, and other mental health challenges.
(760) 259-2146 View (760) 259-2146
Photo of Rachael Cresci, LCSW, Clinical Social Work/Therapist
Rachael Cresci
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92123
I will use different therapeutic modalities to help you identify what you need, where you want to go, and how to get there! I use motivational interviewing, client-centered, behavioral, and mindfulness interventions.
Hi, I'm Dr. Rachael Cresci. I am a licensed clinical social worker and a Doctor of Behavioral Health. I am interested in getting you to where you want be as soon as possible! I specialize in evidence-based practices. You identify the goals and I will use interventions that will match your needs and get you to feel better soon. I've worked with clients with various conditions and challenges over the years. I'm comfortable treating clients with complex medical challenges, addiction, mood disorders.
I will use different therapeutic modalities to help you identify what you need, where you want to go, and how to get there! I use motivational interviewing, client-centered, behavioral, and mindfulness interventions.
Hi, I'm Dr. Rachael Cresci. I am a licensed clinical social worker and a Doctor of Behavioral Health. I am interested in getting you to where you want be as soon as possible! I specialize in evidence-based practices. You identify the goals and I will use interventions that will match your needs and get you to feel better soon. I've worked with clients with various conditions and challenges over the years. I'm comfortable treating clients with complex medical challenges, addiction, mood disorders.
(559) 657-6810 View (559) 657-6810
Photo of Danielle McGonigle, MA, LPCC, NCC
Danielle McGonigle
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Verified Verified
1 Endorsed
San Diego, CA 92123
We are perfectly imperfect beings wholly deserving of authentic and meaningful lives. For many of us, we strive to feel heard, be seen, and accepted for who we are. Being disconnected from our truth can lead to feelings of loneliness, hopelessness, and helplessness. Through the many seasons of our lives, we are met with unforeseen challenges that impact our ability to navigate life easefully. Reaching out for help is not a sign of weakness, but rather a sign of immense strength. When we feel lost or unsure of what to do next, inviting an empathic other on our journey can be a life changing experience.
We are perfectly imperfect beings wholly deserving of authentic and meaningful lives. For many of us, we strive to feel heard, be seen, and accepted for who we are. Being disconnected from our truth can lead to feelings of loneliness, hopelessness, and helplessness. Through the many seasons of our lives, we are met with unforeseen challenges that impact our ability to navigate life easefully. Reaching out for help is not a sign of weakness, but rather a sign of immense strength. When we feel lost or unsure of what to do next, inviting an empathic other on our journey can be a life changing experience.
(858) 223-9802 View (858) 223-9802
Photo of Ana Maldonado, LMFT, Marriage & Family Therapist
Ana Maldonado
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92123
My name is Ana Maldonado and I am a Licensed Marriage and Family Therapist (LMFT) based in Ventura, California. I am currently working with clients statewide via telehealth. I work with adults, adolescents, and families, and specialize in anxiety, stress, and family conflict. I utilize Cognitive Behavioral Therapy and Acceptance and Strength Based Therapy to help my clients make progress and start feeling better.
My name is Ana Maldonado and I am a Licensed Marriage and Family Therapist (LMFT) based in Ventura, California. I am currently working with clients statewide via telehealth. I work with adults, adolescents, and families, and specialize in anxiety, stress, and family conflict. I utilize Cognitive Behavioral Therapy and Acceptance and Strength Based Therapy to help my clients make progress and start feeling better.
(858) 544-5515 View (858) 544-5515
Photo of Joseph Pando, PsyD, Psychologist
Joseph Pando
Psychologist, PsyD
Verified Verified
San Diego, CA 92123
Waitlist for new clients
It is common to experience bouts of anxiety, depression, grief, or feelings of helplessness and hopelessness during life. However, these are not issues to suffer through for the rest of your life. My aim is to work collaboratively with you to develop insight into your struggles and nurture innate strengths to help overcome these challenges. I have over ten years of clinical experience treating a variety of psychological difficulties such as addiction, depression, anxiety, grief and loss, ADHD, child/adolescent issues, anger management, relationship issues, and performing psychological and learning disability/ADHD assessments.
It is common to experience bouts of anxiety, depression, grief, or feelings of helplessness and hopelessness during life. However, these are not issues to suffer through for the rest of your life. My aim is to work collaboratively with you to develop insight into your struggles and nurture innate strengths to help overcome these challenges. I have over ten years of clinical experience treating a variety of psychological difficulties such as addiction, depression, anxiety, grief and loss, ADHD, child/adolescent issues, anger management, relationship issues, and performing psychological and learning disability/ADHD assessments.
(831) 778-4793 View (831) 778-4793
Photo of Carrie Lynne Yerdon, LMFT, Marriage & Family Therapist
Carrie Lynne Yerdon
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92123  (Online Only)
Life is a beautiful, messy, and complicated process. Through the midst of this process we lose connection to who we are and what makes us feel alive and whole. To me, therapy is a process of returning back ourselves. To identify what we need, engage in actions that meet those needs, and shed what is no longer serving us. My approach to therapy starts with our relationship, so you can feel safe and entrust this process with the most vulnerable parts of yourself. Through this entrusted relationship we can navigate the uncomfortable and messy parts of yourself and experiences that are blocking you from engaging in a meaningful life.
Life is a beautiful, messy, and complicated process. Through the midst of this process we lose connection to who we are and what makes us feel alive and whole. To me, therapy is a process of returning back ourselves. To identify what we need, engage in actions that meet those needs, and shed what is no longer serving us. My approach to therapy starts with our relationship, so you can feel safe and entrust this process with the most vulnerable parts of yourself. Through this entrusted relationship we can navigate the uncomfortable and messy parts of yourself and experiences that are blocking you from engaging in a meaningful life.
(619) 345-3939 View (619) 345-3939
Photo of Jovonna Smith, ACSW
Jovonna Smith
ACSW
Verified Verified
1 Endorsed
San Diego, CA 92123  (Online Only)
Welcome! I’m so glad you’re here taking this step. Are you needing someone to walk alongside on this journey? I am honored to be alongside you and provide the tools you need to heal, grow, and develop into the best version of you. I would like to know your story.
Welcome! I’m so glad you’re here taking this step. Are you needing someone to walk alongside on this journey? I am honored to be alongside you and provide the tools you need to heal, grow, and develop into the best version of you. I would like to know your story.
(619) 361-7789 View (619) 361-7789
Photo of Ashley Richter, LMFT, Marriage & Family Therapist
Ashley Richter
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92123
My name is Ashley Richter and I am a licensed Marriage and Family Therapist based in the Los Angeles, CA area and working with clients statewide via telehealth. The primary thing I want you to know is it's okay to not be okay. My goal is to create, safe, open, inviting spaces that promote open communication and trust to help you become the best version of yourself. I believe that we all have the tools within us to create the life we want to live. Each day is a chance to become the person you want to be.
My name is Ashley Richter and I am a licensed Marriage and Family Therapist based in the Los Angeles, CA area and working with clients statewide via telehealth. The primary thing I want you to know is it's okay to not be okay. My goal is to create, safe, open, inviting spaces that promote open communication and trust to help you become the best version of yourself. I believe that we all have the tools within us to create the life we want to live. Each day is a chance to become the person you want to be.
(858) 299-8924 View (858) 299-8924
Photo of Nahyune (Gina) Lim, MA, LPCC, Counselor
Nahyune (Gina) Lim
Counselor, MA, LPCC
Verified Verified
3 Endorsed
San Diego, CA 92123
I specialize in working with clients who are facing anxiety, depression, and trauma/PTSD, along with those working through significant transitions in their relationships, careers, and health. As a client-centered and strength-based therapist, I believe that you are ultimately the expert on yourself and it is my role to help guide you back to living the life you want to live.
I specialize in working with clients who are facing anxiety, depression, and trauma/PTSD, along with those working through significant transitions in their relationships, careers, and health. As a client-centered and strength-based therapist, I believe that you are ultimately the expert on yourself and it is my role to help guide you back to living the life you want to live.
(619) 330-7634 View (619) 330-7634
Photo of Mili Parikh, PhD, ABPP-CN, Psychologist
Mili Parikh
Psychologist, PhD, ABPP-CN
Verified Verified
San Diego, CA 92123  (Online Only)
I offer telehealth-based cognitive rehabilitation treatment for individuals with a variety of neurocognitive conditions including long-haul COVID, concussion/traumatic brain injury, mild cognitive impairment, ADHD, chemotherapy brain fog, movement disorders, neurodegenerative disorders, cerebrovascular disease, and other medical and psychiatric conditions.
I offer telehealth-based cognitive rehabilitation treatment for individuals with a variety of neurocognitive conditions including long-haul COVID, concussion/traumatic brain injury, mild cognitive impairment, ADHD, chemotherapy brain fog, movement disorders, neurodegenerative disorders, cerebrovascular disease, and other medical and psychiatric conditions.
(858) 346-5059 View (858) 346-5059
1
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.