Mindfulness-Based (MBCT) Therapists in 92123
I have training in Play Therapy, Art Therapy, Sand Tray, and Mindfulness-Based Stress Reduction.
I work collaboratively and creatively to help you/your child or teen identify the root causes underlying the current struggles and increase awareness of solutions in your lives. I use play/art techniques to explore thoughts and feelings, emphasize therapeutic experiments, and process traumas to help you/your child feel better and improve the quality of your lives. I have more than 20 years experience helping children, teens, adults, and parents with trauma, grief, anxiety, family conflicts, bipolar, ADHD, and depression, among other issues. I also love working with LGBTQ community, military families, twins, and parenting struggles.
I have training in Play Therapy, Art Therapy, Sand Tray, and Mindfulness-Based Stress Reduction.
I work collaboratively and creatively to help you/your child or teen identify the root causes underlying the current struggles and increase awareness of solutions in your lives. I use play/art techniques to explore thoughts and feelings, emphasize therapeutic experiments, and process traumas to help you/your child feel better and improve the quality of your lives. I have more than 20 years experience helping children, teens, adults, and parents with trauma, grief, anxiety, family conflicts, bipolar, ADHD, and depression, among other issues. I also love working with LGBTQ community, military families, twins, and parenting struggles.
William J. Holloway
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92123 (Online Only)
To be helpful I've adopted Cognitive Behavioral Therapy, Solution Focused Therapy, Trauma Therapy, Mindfulness Informed Therapy, and Acceptance and Commitment Therapy approaches.
Hello, I hope you are ok. Life can be challenging especially if recently it became uniquely challenging due a new diagnosis or illness, a divorce or other challenging or traumatic event. It may feel hard to engage in life because your energy is low, confidence, or sense of meaning or purpose is waning. Possibly, you are trying to overcome a habit or ruminating thoughts that, in totality, challenge your sense of self and are hard even impossible to overcome. You are heard, and I am purposefully here to partner with you to grow ability to overcome, heal the heart and strengthen the mind.
To be helpful I've adopted Cognitive Behavioral Therapy, Solution Focused Therapy, Trauma Therapy, Mindfulness Informed Therapy, and Acceptance and Commitment Therapy approaches.
Hello, I hope you are ok. Life can be challenging especially if recently it became uniquely challenging due a new diagnosis or illness, a divorce or other challenging or traumatic event. It may feel hard to engage in life because your energy is low, confidence, or sense of meaning or purpose is waning. Possibly, you are trying to overcome a habit or ruminating thoughts that, in totality, challenge your sense of self and are hard even impossible to overcome. You are heard, and I am purposefully here to partner with you to grow ability to overcome, heal the heart and strengthen the mind.
Miyoung Son
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92123 (Online Only)
Combined with Mindfulness-Based Stress Reduction and DBT, my EMDR and Brainspotting trainings would offer evidence based treatment for clients who need to work through their childhood sexual and physical abuse as well as any developmental trauma or PTSD.
Reaching out for help can be challenging for many. As psychotherapy aims at positive changes you desire, I am honored to provide a safe place for your self-exploration and reflection in which you can gain your inner peace and change you long for. Being specialized in trauma, PTSD, sexual abuse and domestic violence, I can offer some resolution in your trauma work. Trauma can penetrate not only your emotional well-being but also almost every facet of your life. My warm and peaceful presence would guide you through an effective treatment you deserve. My other specialties include performance anxiety, and psychological impotence (ED).
Combined with Mindfulness-Based Stress Reduction and DBT, my EMDR and Brainspotting trainings would offer evidence based treatment for clients who need to work through their childhood sexual and physical abuse as well as any developmental trauma or PTSD.
Reaching out for help can be challenging for many. As psychotherapy aims at positive changes you desire, I am honored to provide a safe place for your self-exploration and reflection in which you can gain your inner peace and change you long for. Being specialized in trauma, PTSD, sexual abuse and domestic violence, I can offer some resolution in your trauma work. Trauma can penetrate not only your emotional well-being but also almost every facet of your life. My warm and peaceful presence would guide you through an effective treatment you deserve. My other specialties include performance anxiety, and psychological impotence (ED).
I incorporate in treatment mind-body approaches inspired by Aikido, Mindfulness Meditation, Yoga and Chi-gong.
My approach is based on neuro-developmental, psychodynamic and attachment theories, with a strong focus on creativity and self-empowerment.
I incorporate in treatment mind-body approaches inspired by Aikido, Mindfulness Meditation, Yoga and Chi-gong.
My approach is based on neuro-developmental, psychodynamic and attachment theories, with a strong focus on creativity and self-empowerment.
My therapeutic approach incorporates a Biopsychosocial clinical perspective with evidence-based treatments such as CBT, ACT, DBT, Mindfulness-Based Stress Reduction, and EMDR.
Are you facing challenges due to chronic pain, trauma, brain injury, medical crises, or chronic health conditions? Struggling to cope with emotions and daily tasks? Imagine having a provider who understands the mind-body connection, exploring all aspects of your well-being so that you can experience the healing you deserve. I recognize the profound impact of these struggles on work, relationships, and self-care. You might feel overwhelmed or hopeless? But you don't have to navigate this journey alone. I am dedicated to guiding you through your healing journey, addressing your unique needs with a comprehensive, holistic approach.
My therapeutic approach incorporates a Biopsychosocial clinical perspective with evidence-based treatments such as CBT, ACT, DBT, Mindfulness-Based Stress Reduction, and EMDR.
Are you facing challenges due to chronic pain, trauma, brain injury, medical crises, or chronic health conditions? Struggling to cope with emotions and daily tasks? Imagine having a provider who understands the mind-body connection, exploring all aspects of your well-being so that you can experience the healing you deserve. I recognize the profound impact of these struggles on work, relationships, and self-care. You might feel overwhelmed or hopeless? But you don't have to navigate this journey alone. I am dedicated to guiding you through your healing journey, addressing your unique needs with a comprehensive, holistic approach.
Dr. Jason N Linder & Associates
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
18 Endorsed
San Diego, CA 92123
I may integrate mindfulness as well to help you live more in the present and relate more skillfully to your emotions and thoughts so you make better choices.
I help people, especially entrepreneurs, have better relationships, resolve painful memories (I'm certified & train in EMDR), embrace who they are, and decrease anxiety. I adjust my approach to fit your needs and preferences. Expert in transgender, ESA, VA, immigration, and trauma evaluations. Advanced in trauma, addiction, relationships, and mindfulness (I write about them on Psychology Today). You can usually expect change in 2-8 sessions. As a psychology doctor and professor, I’m updated on the latest research, and am dedicated, caring, and collaborative. You should feel understood, hopeful, and safe in your confidential therapy.
I may integrate mindfulness as well to help you live more in the present and relate more skillfully to your emotions and thoughts so you make better choices.
I help people, especially entrepreneurs, have better relationships, resolve painful memories (I'm certified & train in EMDR), embrace who they are, and decrease anxiety. I adjust my approach to fit your needs and preferences. Expert in transgender, ESA, VA, immigration, and trauma evaluations. Advanced in trauma, addiction, relationships, and mindfulness (I write about them on Psychology Today). You can usually expect change in 2-8 sessions. As a psychology doctor and professor, I’m updated on the latest research, and am dedicated, caring, and collaborative. You should feel understood, hopeful, and safe in your confidential therapy.
Sakeenah Hakim, LCSW utilizes a strength based and holistic approach that emphasizes mindfulness and recognizes the effects of trauma on behavior and development. She prioritizes the client’s needs and encourages a partnership dynamic when establishing, implementing, and meeting the client’s treatment goals. I have a nonjudgmental client centered humanistic approach. I’m patient and respect the process it takes to build a rapport. I also believe words are power and assist clients with ways on how to minimize the use of words that feed negative thinking patterns.
Sakeenah Hakim, LCSW utilizes a strength based and holistic approach that emphasizes mindfulness and recognizes the effects of trauma on behavior and development. She prioritizes the client’s needs and encourages a partnership dynamic when establishing, implementing, and meeting the client’s treatment goals. I have a nonjudgmental client centered humanistic approach. I’m patient and respect the process it takes to build a rapport. I also believe words are power and assist clients with ways on how to minimize the use of words that feed negative thinking patterns.
When you develop new coping skills - such as mindfulness or deep breathing - you give yourself the resources and confidence you need to effectively manage challenges rather than giving into unhealthy compulsions and negative self-talk.
I, Lori Shnorhokian 83954, provide a safe environment and compassionate, non-judgmental counseling to help you explore the personal and relationship challenges you are facing and begin working toward lasting solutions. By fostering an interactive and collaborative setting during our sessions, I can help you feel comfortable taking an active role in engaging and addressing the difficult symptoms, thoughts, and emotions you are dealing with.
When you develop new coping skills - such as mindfulness or deep breathing - you give yourself the resources and confidence you need to effectively manage challenges rather than giving into unhealthy compulsions and negative self-talk.
I, Lori Shnorhokian 83954, provide a safe environment and compassionate, non-judgmental counseling to help you explore the personal and relationship challenges you are facing and begin working toward lasting solutions. By fostering an interactive and collaborative setting during our sessions, I can help you feel comfortable taking an active role in engaging and addressing the difficult symptoms, thoughts, and emotions you are dealing with.
William Christopher Brown
Clinical Social Work/Therapist, LCSW, MFA
Verified Verified
San Diego, CA 92123
I work in an open, non-judgmental, and friendly way to help people find a sense of wholeness and peace in their lives. With a background in psychotherapy, spiritual counseling, meditation, and mindfulness, my work focuses on a persons inner strength. I work with individuals, couples, and families on areas ranging from life decisions, self-inquiry, spirituality, relationships and sexuality.
I work in an open, non-judgmental, and friendly way to help people find a sense of wholeness and peace in their lives. With a background in psychotherapy, spiritual counseling, meditation, and mindfulness, my work focuses on a persons inner strength. I work with individuals, couples, and families on areas ranging from life decisions, self-inquiry, spirituality, relationships and sexuality.
Hi there, I'm Miranda, a licensed clinical social worker. I am a mother of four and have been in private practice for about five years. Before that, I worked in clinical settings, in criminal and family courts and shelters. Much of my experience has been with at-risk youth and victims of domestic violence so I mainly utilize a trauma-informed approach. However, I don't subscribe to any single theoretical approach, and employ Cognitive Behavioral Therapy, Mindfulness, and Psychodynamic techniques based on each individual. I will also teach you the skills to help you contain any reactions or symptoms that come up while processing.
Hi there, I'm Miranda, a licensed clinical social worker. I am a mother of four and have been in private practice for about five years. Before that, I worked in clinical settings, in criminal and family courts and shelters. Much of my experience has been with at-risk youth and victims of domestic violence so I mainly utilize a trauma-informed approach. However, I don't subscribe to any single theoretical approach, and employ Cognitive Behavioral Therapy, Mindfulness, and Psychodynamic techniques based on each individual. I will also teach you the skills to help you contain any reactions or symptoms that come up while processing.
Kimberly Ann Thornton
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92123 (Online Only)
Cognitive Behavioral Therapy (CBT), Family/Marital Therapy, Acceptance and Commitment (ACT), Dialectical (DBT), Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT).
Kimberly is an experienced therapist with more than 25 years in the mental health field in various settings of residential, schools, in home, non-profits, community, hospital, and outpatient settings. Kimbelry has experience working with diverse clients, adults, children, adolescents, families, couples, individuals. She earned her master's degree in social work from San Diego State University. Kimberly is passionate about providing client centered care, providing support for clients to live healthy, safe, and balanced lives.
Cognitive Behavioral Therapy (CBT), Family/Marital Therapy, Acceptance and Commitment (ACT), Dialectical (DBT), Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT).
Kimberly is an experienced therapist with more than 25 years in the mental health field in various settings of residential, schools, in home, non-profits, community, hospital, and outpatient settings. Kimbelry has experience working with diverse clients, adults, children, adolescents, families, couples, individuals. She earned her master's degree in social work from San Diego State University. Kimberly is passionate about providing client centered care, providing support for clients to live healthy, safe, and balanced lives.
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I have extensive training in a variety of evidence-based practices, such as Solution-Focused, Mindfulness Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Psychodynamic Therapy.
Hi! My name is Raysean Ford, and I am a Licensed Clinical Social Worker (LCSW) based in California. I provide therapeutic services via teletherapy to adults. I specialize in anxiety, depression, PTSD, anger management, conflict resolution, and LGBTQ+ Identity issues. My style and approach could be a good fit for individuals who may be dealing with symptoms that include: Anxiety, Grief, Stress, Anger, Low- Self-esteem, and Peer and Family Conflicts. I collaborate with clients to help them identify their symptoms, identify the source of their symptoms, and learn healthy ways to cope and build skills to feel better about themselves.
I have extensive training in a variety of evidence-based practices, such as Solution-Focused, Mindfulness Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Psychodynamic Therapy.
Hi! My name is Raysean Ford, and I am a Licensed Clinical Social Worker (LCSW) based in California. I provide therapeutic services via teletherapy to adults. I specialize in anxiety, depression, PTSD, anger management, conflict resolution, and LGBTQ+ Identity issues. My style and approach could be a good fit for individuals who may be dealing with symptoms that include: Anxiety, Grief, Stress, Anger, Low- Self-esteem, and Peer and Family Conflicts. I collaborate with clients to help them identify their symptoms, identify the source of their symptoms, and learn healthy ways to cope and build skills to feel better about themselves.
Rachael Cresci
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92123
I will use different therapeutic modalities to help you identify what you need, where you want to go, and how to get there! I use motivational interviewing, client-centered, behavioral, and mindfulness interventions.
Hi, I'm Dr. Rachael Cresci. I am a licensed clinical social worker and a Doctor of Behavioral Health. I am interested in getting you to where you want be as soon as possible! I specialize in evidence-based practices. You identify the goals and I will use interventions that will match your needs and get you to feel better soon. I've worked with clients with various conditions and challenges over the years. I'm comfortable treating clients with complex medical challenges, addiction, mood disorders.
I will use different therapeutic modalities to help you identify what you need, where you want to go, and how to get there! I use motivational interviewing, client-centered, behavioral, and mindfulness interventions.
Hi, I'm Dr. Rachael Cresci. I am a licensed clinical social worker and a Doctor of Behavioral Health. I am interested in getting you to where you want be as soon as possible! I specialize in evidence-based practices. You identify the goals and I will use interventions that will match your needs and get you to feel better soon. I've worked with clients with various conditions and challenges over the years. I'm comfortable treating clients with complex medical challenges, addiction, mood disorders.
Kristy Randall
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92123 (Online Only)
I am a certified mindfulness and mindful self-compassion teacher, so my approach is centered on learning how the mind works and how to skillfully work with thoughts and feelings as well as cultivate presence.
Welcome, I'm glad you're here. I work with young people 12-24 years old. I will help you identify what you want to address in therapy, letting you lead this process, and collaborating with you until you feel you have met your goals. I enjoy helping you find hope, learn about yourself, & develop healthy skills. I am grateful to be a person in your life who sees you not only in your difficulties but who sees your strengths. I am experienced in helping navigate anxiety, depression, trauma, OCD, and other mental health challenges. PARENTS: Do you need someone to be your sounding board on your parenting journey? I am here for you too.
I am a certified mindfulness and mindful self-compassion teacher, so my approach is centered on learning how the mind works and how to skillfully work with thoughts and feelings as well as cultivate presence.
Welcome, I'm glad you're here. I work with young people 12-24 years old. I will help you identify what you want to address in therapy, letting you lead this process, and collaborating with you until you feel you have met your goals. I enjoy helping you find hope, learn about yourself, & develop healthy skills. I am grateful to be a person in your life who sees you not only in your difficulties but who sees your strengths. I am experienced in helping navigate anxiety, depression, trauma, OCD, and other mental health challenges. PARENTS: Do you need someone to be your sounding board on your parenting journey? I am here for you too.
Hello! My name is Sarah Wells. I am a Licensed Clinical Social Worker. I have more than 7 years of professional experience in the field of social work and over 10 years of working with children and families (Former Preschool Teacher). I have experience working with anxiety/depression, life adjustment/transitions, family and relational challenges, and complex trauma and abuse. I primarily employ evidence-based techniques, including CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), mindfulness, and motivational interviewing.
Hello! My name is Sarah Wells. I am a Licensed Clinical Social Worker. I have more than 7 years of professional experience in the field of social work and over 10 years of working with children and families (Former Preschool Teacher). I have experience working with anxiety/depression, life adjustment/transitions, family and relational challenges, and complex trauma and abuse. I primarily employ evidence-based techniques, including CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), mindfulness, and motivational interviewing.
Dr. Whelan is an experienced clinical psychologist who provides assessment, diagnosis, and treatment to adult and adolescent patients with an array of psychological, neurological, and medical conditions. Dr. W specializes in neuropsychological assessment and the treatment of depression and anxiety related disorders. She has expertise in the treatment of chronic pain, sleep and eating disorders, substance abuse, grief, trauma, and bipolar spectrum conditions. Dr. Whelan provides comprehensive neuropsychological evaluations in the following areas: diagnostic clarification, ADHD, ASD, personality disorders, intellectual functioning,
Dr. Whelan is an experienced clinical psychologist who provides assessment, diagnosis, and treatment to adult and adolescent patients with an array of psychological, neurological, and medical conditions. Dr. W specializes in neuropsychological assessment and the treatment of depression and anxiety related disorders. She has expertise in the treatment of chronic pain, sleep and eating disorders, substance abuse, grief, trauma, and bipolar spectrum conditions. Dr. Whelan provides comprehensive neuropsychological evaluations in the following areas: diagnostic clarification, ADHD, ASD, personality disorders, intellectual functioning,
I believe that we all make sense of our lives based on our experiences and relationships. Often, the stories we tell ourselves (or have been told by others) about our worth, our capabilities, our potential, and/or our lovability, are unhelpful narratives that hold us back in our lives. Identifying these thoughts/belief systems and learning to dismantle them is of primary importance in living a more content and intentional life. My clients return to therapy with me because they see me as skillful ally and compassionate presence that helps them to identify and break down the barriers that keep them from living more fulfilling lives.
I believe that we all make sense of our lives based on our experiences and relationships. Often, the stories we tell ourselves (or have been told by others) about our worth, our capabilities, our potential, and/or our lovability, are unhelpful narratives that hold us back in our lives. Identifying these thoughts/belief systems and learning to dismantle them is of primary importance in living a more content and intentional life. My clients return to therapy with me because they see me as skillful ally and compassionate presence that helps them to identify and break down the barriers that keep them from living more fulfilling lives.
Shari L Turner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92123 (Online Only)
Whatever suffering has brought you here, welcome. You may be exhausted from feeling “Never Good Enough”, overwhelmed with shame, worry or sadness, hopeless about things getting better…or just need a safe, supportive place to heal? I would be honored to help. My clients tell me they feel “heard", listened to without being judged and feel better able to cope. I'm passionate about helping people struggling due to Narcissistic Abuse, Trauma & complex PTSD, Depression, Anxiety, ADHD/Autism Neurodivergence, Relationship concerns, Suicidal thoughts, Borderline Personality traits, Alcohol & Drug problems, and LGBTQ/ Diversity issues.
Whatever suffering has brought you here, welcome. You may be exhausted from feeling “Never Good Enough”, overwhelmed with shame, worry or sadness, hopeless about things getting better…or just need a safe, supportive place to heal? I would be honored to help. My clients tell me they feel “heard", listened to without being judged and feel better able to cope. I'm passionate about helping people struggling due to Narcissistic Abuse, Trauma & complex PTSD, Depression, Anxiety, ADHD/Autism Neurodivergence, Relationship concerns, Suicidal thoughts, Borderline Personality traits, Alcohol & Drug problems, and LGBTQ/ Diversity issues.
Jennifer Rehor
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
3 Endorsed
San Diego, CA 92123
Waitlist for new clients
Are you seeking a warm, friendly and safe environment where you can be your authentic self? As the founder and owner of Affirming Therapy Center (ATC), my goal is to cultivate and provide this place. Even though my clinical caseload is full and I am no longer accepting new clients, I’m happy to help you with finding a good match for a therapist. There are several clinicians at ATC who are all under my clinical supervision and/or consultation and available right away to get started.
Are you seeking a warm, friendly and safe environment where you can be your authentic self? As the founder and owner of Affirming Therapy Center (ATC), my goal is to cultivate and provide this place. Even though my clinical caseload is full and I am no longer accepting new clients, I’m happy to help you with finding a good match for a therapist. There are several clinicians at ATC who are all under my clinical supervision and/or consultation and available right away to get started.
I am interested in wellness and holistic approaches to therapy. My work focuses on helping my clients achieve growth. Growth can take many forms in one's life such as: improved relationships, improved sense of self, transition across barriers, achievement of goals, career success, reduction of painful/unwanted symptoms, etc. My approach focuses on understanding the core of suffering and stagnation while uncovering what stands in the way of growth. I now provide Psychedelic Assisted Psychotherapy as a optional compliment to therapy.
I am interested in wellness and holistic approaches to therapy. My work focuses on helping my clients achieve growth. Growth can take many forms in one's life such as: improved relationships, improved sense of self, transition across barriers, achievement of goals, career success, reduction of painful/unwanted symptoms, etc. My approach focuses on understanding the core of suffering and stagnation while uncovering what stands in the way of growth. I now provide Psychedelic Assisted Psychotherapy as a optional compliment to therapy.
See more therapy options for 92123
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.