Therapists in 92121
![Photo of Christina Viani, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/66039421-de18-4d29-ae8f-a6099094628d/1/320x400.jpeg)
Christina Viani
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92121 (Online Only)
A bit about my approach to therapy: As an LMFT specializing in trauma, my therapeutic approach is founded on a holistic and client-centered perspective. My chosen treatment modalities and interventions are selected and adjusted based on you, your goals, and what we are focusing on. Collaboration plays a vital role in our work together, as I deeply value your expertise in your own life. What you can expect from our first session: I believe in tailoring each therapy session to your unique needs and experiences, ensuring that your quest toward healing is personalized and meaningful.
A bit about my approach to therapy: As an LMFT specializing in trauma, my therapeutic approach is founded on a holistic and client-centered perspective. My chosen treatment modalities and interventions are selected and adjusted based on you, your goals, and what we are focusing on. Collaboration plays a vital role in our work together, as I deeply value your expertise in your own life. What you can expect from our first session: I believe in tailoring each therapy session to your unique needs and experiences, ensuring that your quest toward healing is personalized and meaningful.
![Photo of Jessica C Silsby, PsyD, Psychologist](https://photos.psychologytoday.com/52dc4960-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I provide comprehensive Dialectical Behavior Therapy (adults & adolescents) experiencing emotional dysregulation, strained relationships, overwhelming suffering (w/wo diagnosis of BPD), and/or thoughts of suicide or self-harm. My frame is client-centered, believing that you are the expert of your life, & therapy is a collaborate effort. I also work extensively within the Trans*/Nonbinary community, supporting an affirmed life for you and those around you. This can be at any age and include issues of disclosure, life changes, overcoming fear while balancing safety, & community advocacy.
I provide comprehensive Dialectical Behavior Therapy (adults & adolescents) experiencing emotional dysregulation, strained relationships, overwhelming suffering (w/wo diagnosis of BPD), and/or thoughts of suicide or self-harm. My frame is client-centered, believing that you are the expert of your life, & therapy is a collaborate effort. I also work extensively within the Trans*/Nonbinary community, supporting an affirmed life for you and those around you. This can be at any age and include issues of disclosure, life changes, overcoming fear while balancing safety, & community advocacy.
![Photo of Aimee L Clark - Purpose Therapy Group, LMFT, AMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/69ee7de8-9732-465d-8a09-5f89f231772a/2/320x400.jpeg)
PURPOSE THERAPY GROUP is a place you can come to support any counseling need you have – physically, mentally, and emotionally. We at PURPOSE have specific skills that allow you find a practitioner that matches your unique and whole self. Our mission is to support you with finding Purpose where you are currently blocked. Whether it is for your body, heart, mind, or relationship – when you find Purpose, you get CLARITY on your WHY, the blockage clears leading you to trust, grow, and thrive. We consider all aspects: type of therapy, availability, finances, and overall counseling needs, including holistic and alternative approaches.
PURPOSE THERAPY GROUP is a place you can come to support any counseling need you have – physically, mentally, and emotionally. We at PURPOSE have specific skills that allow you find a practitioner that matches your unique and whole self. Our mission is to support you with finding Purpose where you are currently blocked. Whether it is for your body, heart, mind, or relationship – when you find Purpose, you get CLARITY on your WHY, the blockage clears leading you to trust, grow, and thrive. We consider all aspects: type of therapy, availability, finances, and overall counseling needs, including holistic and alternative approaches.
![Photo of Jessica Taverniti, PSY, BCBA-D, LBA, Psychologist](https://photos.psychologytoday.com/0c487125-8962-4c23-b85e-78055a203c3a/2/320x400.jpeg)
Jessica Taverniti
Psychologist, PSY, BCBA-D, LBA
Verified Verified
San Diego, CA 92121
Waitlist for new clients
I am a a Licensed Clinical Psychologist, Board Certified Behavior Analyst, and Licensed Behavior Analyst. Clinically, I have been working in the field of Neurodiversity and TAY (Transitional Aged Youth Population), and young adults in a diversity of settings for many years. I am passionate about helping individuals and families work through life’s challenges, transition, and personal growth leading to maximizing potential personally and professionally.
I am a a Licensed Clinical Psychologist, Board Certified Behavior Analyst, and Licensed Behavior Analyst. Clinically, I have been working in the field of Neurodiversity and TAY (Transitional Aged Youth Population), and young adults in a diversity of settings for many years. I am passionate about helping individuals and families work through life’s challenges, transition, and personal growth leading to maximizing potential personally and professionally.
![Photo of Afnan Gaber Elmaghrabi, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e19490a4-9695-49b2-89ac-05bd6679e001/1/320x400.jpeg)
Afnan Gaber Elmaghrabi
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92121 (Online Only)
Are you struggling with the demands of transitioning from teen years to adulthood? Maybe having to establish a stable identity, prepare for a career and transition into the workforce? Are you feeling discouraged, irritable, insecure, afraid and indecisive? This is especially true for those who begin their adult life with substance use, emotional disorders, and codependency. Exploration of your identity and managing anxiety can help you develop confidence in yourself. I have spent years working in settings helping individuals, families, and groups learn to navigate life’s challenges with compassion and understanding of their values.
Are you struggling with the demands of transitioning from teen years to adulthood? Maybe having to establish a stable identity, prepare for a career and transition into the workforce? Are you feeling discouraged, irritable, insecure, afraid and indecisive? This is especially true for those who begin their adult life with substance use, emotional disorders, and codependency. Exploration of your identity and managing anxiety can help you develop confidence in yourself. I have spent years working in settings helping individuals, families, and groups learn to navigate life’s challenges with compassion and understanding of their values.
![Photo of Liana Abascal, PhD, MPH, dipACLM, Psychologist](https://photos.psychologytoday.com/dea6b3ac-9dd9-4bc6-81c5-2e269e4d61bc/1/320x400.jpeg)
Is your life not where you want it to be? Change is hard. While doing things differently can feel uncomfortable at first, it is possible to do, and becomes more comfortable with time. Change often applies to the behaviors we engage in, or the thoughts that we have. Change can also apply to our relationship with our thoughts, and it is powerful to become less tied to the random thoughts that appear in our head. Let us help you with this! We are passionate about helping people get unstuck and move forward in their lives. Our approach is collaborative and non-judgmental, and includes warmth, compassion and humor.
Is your life not where you want it to be? Change is hard. While doing things differently can feel uncomfortable at first, it is possible to do, and becomes more comfortable with time. Change often applies to the behaviors we engage in, or the thoughts that we have. Change can also apply to our relationship with our thoughts, and it is powerful to become less tied to the random thoughts that appear in our head. Let us help you with this! We are passionate about helping people get unstuck and move forward in their lives. Our approach is collaborative and non-judgmental, and includes warmth, compassion and humor.
![Photo of Kevin M Ramotar, PsyD, Psychologist](https://photos.psychologytoday.com/3e0e30e7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome! I take a lifespan developmental approach with my clients, particularly through promoting self-compassion, encouraging the discovery of personal resilience, and helping work through challenges on the pathways of life. My integrative approach is primarily informed by helping the development of insight and accumulation of practical skills for symptom reduction that takes into account the cultural and familial context of your life. Additionally, I also focus my practice on providing psychological assessment/testing for ADHD and learning disabilities, as well as personality and cognitive functioning. I hold weekend appointment slots for immigration evaluations for those seeking hardship waivers.
Welcome! I take a lifespan developmental approach with my clients, particularly through promoting self-compassion, encouraging the discovery of personal resilience, and helping work through challenges on the pathways of life. My integrative approach is primarily informed by helping the development of insight and accumulation of practical skills for symptom reduction that takes into account the cultural and familial context of your life. Additionally, I also focus my practice on providing psychological assessment/testing for ADHD and learning disabilities, as well as personality and cognitive functioning. I hold weekend appointment slots for immigration evaluations for those seeking hardship waivers.
![Photo of Joseph Patrick Gannon, PhD, Psychologist](https://photos.psychologytoday.com/bb160728-b138-4ad4-8558-17e6ac94d0d5/1/320x400.jpeg)
Please let me introduce myself: I am a well trained and experienced psychologist. I am confident that I will be able to help you with your feelings of depression and anxiety. I understand that you may have felt this way for some time and have tried to help yourself without much improvement. I use well-researched and proven techniques to empower my patients through the use of Cognitive Behavioral therapy that you will learn to make noticeable progress. You have the most control over your thoughts and behavior, you just have not learned effective ways to change them.
Please let me introduce myself: I am a well trained and experienced psychologist. I am confident that I will be able to help you with your feelings of depression and anxiety. I understand that you may have felt this way for some time and have tried to help yourself without much improvement. I use well-researched and proven techniques to empower my patients through the use of Cognitive Behavioral therapy that you will learn to make noticeable progress. You have the most control over your thoughts and behavior, you just have not learned effective ways to change them.
![Photo of Jose Cherbowsky, PhD, LMFC, Marriage & Family Therapist](https://photos.psychologytoday.com/45373512-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
In therapeutic processes, counselors and patients are challenged to create a platform that encourages change and enhances the quality of life. Counseling is a unique opportunity to build an "internal kaleidoscope" that helps us see and understand life in multiple ways. . I offer bilingual (English/Spanish) services to children, adolescents, adults, couples, families and groups. The techniques I use include a combination of theoretical perspectives such as psychoanalytic, existentialist, and expressive art therapy. Education: Ph.D. in Psychology, Licensed Marriage and Family Therapist .Certification: Expressive Arts Therapy (UCSD) Training: Group Psychotherapist (AMPAG) . I look forward to working with you.!
In therapeutic processes, counselors and patients are challenged to create a platform that encourages change and enhances the quality of life. Counseling is a unique opportunity to build an "internal kaleidoscope" that helps us see and understand life in multiple ways. . I offer bilingual (English/Spanish) services to children, adolescents, adults, couples, families and groups. The techniques I use include a combination of theoretical perspectives such as psychoanalytic, existentialist, and expressive art therapy. Education: Ph.D. in Psychology, Licensed Marriage and Family Therapist .Certification: Expressive Arts Therapy (UCSD) Training: Group Psychotherapist (AMPAG) . I look forward to working with you.!
![Photo of Cindy Jia, LPCC](https://photos.psychologytoday.com/7bbefa08-06f9-47d9-9fc5-1088c27c0b92/3/320x400.jpeg)
I work with clients who experience challenges in depression and anxiety, trauma and childhood abuse, grief and loss, low self-esteem, relationship issues, crisis management, immigration and multiculturalism. Having worked for inpatient crisis management has given me the ability to guide and navigate through intense circumstances. I work with my clients to see change, make change, heal from the past, and find healthy ways to cope and move forward. I am determined to help clients live a healthy and meaningful life while addressing past experiences
I work with clients who experience challenges in depression and anxiety, trauma and childhood abuse, grief and loss, low self-esteem, relationship issues, crisis management, immigration and multiculturalism. Having worked for inpatient crisis management has given me the ability to guide and navigate through intense circumstances. I work with my clients to see change, make change, heal from the past, and find healthy ways to cope and move forward. I am determined to help clients live a healthy and meaningful life while addressing past experiences
![Photo of Judy Kaplan Baron - Judy Kaplan Baron, Ph.D., Master Career Counselor, PhD, LMFT, NCCC, Marriage & Family Therapist](https://photos.psychologytoday.com/3be562a9-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Judy Kaplan Baron, Ph.D., Master Career Counselor
Marriage & Family Therapist, PhD, LMFT, NCCC
Verified Verified
San Diego, CA 92121 (Online Only)
Life can be challenging, frustrating, and difficult. Rather than being depressed anxious, angry, or frustrated, consider positive ways to move ahead. If career, relationship problems, or other personal issues are getting you down, learn how to overcome the difficulties. I offer practical strategies and insight that can make huge differences in the quality of your life.
Sometimes, a different perspective or problem-solving idea provides enough clarity to help you be happier. For over 25 years, I have been assisting people just like you in making healthier, life changing decisions leading to happier, more fulfilling personal and professional lives.
Life can be challenging, frustrating, and difficult. Rather than being depressed anxious, angry, or frustrated, consider positive ways to move ahead. If career, relationship problems, or other personal issues are getting you down, learn how to overcome the difficulties. I offer practical strategies and insight that can make huge differences in the quality of your life.
Sometimes, a different perspective or problem-solving idea provides enough clarity to help you be happier. For over 25 years, I have been assisting people just like you in making healthier, life changing decisions leading to happier, more fulfilling personal and professional lives.
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![Photo of Daniela Eckert, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/835f7b80-346e-421e-bffe-86712689bc5f/1/320x400.jpeg)
Daniela Eckert
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92121 (Online Only)
Not accepting new clients
I take an integrated, holistic, strengths-based approach to therapy. Over the past 10 years, I have worked with patients/clients and families of every age and myriad backgrounds. My style is client-centered and adaptable. I believe that you are the expert in your own life and have the tools to meet your goals - my job is to partner with you in applying evidence-based practices to enhance your own toolkit and improve your quality of life.
I take an integrated, holistic, strengths-based approach to therapy. Over the past 10 years, I have worked with patients/clients and families of every age and myriad backgrounds. My style is client-centered and adaptable. I believe that you are the expert in your own life and have the tools to meet your goals - my job is to partner with you in applying evidence-based practices to enhance your own toolkit and improve your quality of life.
![Photo of Jordan D Danly, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4cdb66df-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jordan D Danly
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Diego, CA 92121
I provide comprehensive Dialectical Behavioral Therapy (DBT) for adults and adolescents with difficulty regulating emotions, maintaining healthy and close relationships, and tolerating distress. I have experience and training working with those who have thoughts or urges for suicide and self harm. I want to help you build the life you have always desired! I am also a trained Gender Therapist and enjoy working with gender-expansive and transgender youth and adults seeking support for their gender identity and/or transition process. In addition, I am a Level 2 Gottman trained Couples Therapist.
I provide comprehensive Dialectical Behavioral Therapy (DBT) for adults and adolescents with difficulty regulating emotions, maintaining healthy and close relationships, and tolerating distress. I have experience and training working with those who have thoughts or urges for suicide and self harm. I want to help you build the life you have always desired! I am also a trained Gender Therapist and enjoy working with gender-expansive and transgender youth and adults seeking support for their gender identity and/or transition process. In addition, I am a Level 2 Gottman trained Couples Therapist.
![Photo of Mary White, LMFT, CA95171, Marriage & Family Therapist](https://photos.psychologytoday.com/91e617f3-f691-4e8f-aa02-d20eae4a6e6b/2/320x400.jpeg)
Mary White
Marriage & Family Therapist, LMFT, CA95171
Verified Verified
San Diego, CA 92121 (Online Only)
Research proven methods to treat couples/relationship issues, anxiety, depression, perinatal/postpartum & other stressors. Bettering relationships by teaching parents/families/couples to reduce toxic communication and learn productive problem solving skills to enhance their intimacy and relationship happiness. All sessions are telehealth (online or phone) so you can get the help you need from the comfort of your own setting. 20+ years experience as a therapist and a coach, working with clients who are interested in untangling the knots in their lives.
Research proven methods to treat couples/relationship issues, anxiety, depression, perinatal/postpartum & other stressors. Bettering relationships by teaching parents/families/couples to reduce toxic communication and learn productive problem solving skills to enhance their intimacy and relationship happiness. All sessions are telehealth (online or phone) so you can get the help you need from the comfort of your own setting. 20+ years experience as a therapist and a coach, working with clients who are interested in untangling the knots in their lives.
![Photo of Judy Lamb - Head Strong & Ready - Serving Military & Families, PhD, MSCP, Psychologist](https://photos.psychologytoday.com/c6165f9a-69df-4638-aa7c-bedd81db94cc/1/320x400.jpeg)
Head Strong & Ready - Serving Military & Families
Psychologist, PhD, MSCP
Verified Verified
San Diego, CA 92121 (Online Only)
I'm here to help. I specialize in military-affiliated individuals who need a therapist who understands the unique culture of military life. I currently am seeing clients via telehealth (Zoom) only. Together, we will work towards establishing goals and working towards them together.
I'm here to help. I specialize in military-affiliated individuals who need a therapist who understands the unique culture of military life. I currently am seeing clients via telehealth (Zoom) only. Together, we will work towards establishing goals and working towards them together.
![Photo of Shaul M Saddick, MA, PhD, QME, Psychologist](https://photos.psychologytoday.com/5b310a34-6b48-4e55-9d3f-58e744102927/3/320x400.jpeg)
Are you experiencing any of the following problems: psychological stress, psychological trauma, difficulties in coping, or depression as a result of relationship / marital issues, divorce, loss, job-related psychological / physical injury, or a motor vehicle accident in which you may have become physically or psychologically traumatized? If you are, I can assist in evaluating and psychologically treating these issues. I can help restore psychological wellness and improve the over-all quality of your life. I am proficient in the following languages: English, Arabic, Hebrew, and Farsi ( Persian).
Are you experiencing any of the following problems: psychological stress, psychological trauma, difficulties in coping, or depression as a result of relationship / marital issues, divorce, loss, job-related psychological / physical injury, or a motor vehicle accident in which you may have become physically or psychologically traumatized? If you are, I can assist in evaluating and psychologically treating these issues. I can help restore psychological wellness and improve the over-all quality of your life. I am proficient in the following languages: English, Arabic, Hebrew, and Farsi ( Persian).
![Photo of Joe Jones, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1a39bf6f-b221-4433-895d-4afa7802cb95/1/320x400.jpeg)
With 15 years of experience as a marriage and family therapist, I’ve worked with hundreds of men, women, and children in the California area to address issues such as trauma, grief and loss, depression, anxiety, irritability, and stress. I incorporate a collaborative approach that combines Cognitive Behavioral Therapy, Solution-focused, client-centered, and Dialectical modalities. I meet my clients where they are and tailor treatment to meet each client’s individual and unique needs.
With 15 years of experience as a marriage and family therapist, I’ve worked with hundreds of men, women, and children in the California area to address issues such as trauma, grief and loss, depression, anxiety, irritability, and stress. I incorporate a collaborative approach that combines Cognitive Behavioral Therapy, Solution-focused, client-centered, and Dialectical modalities. I meet my clients where they are and tailor treatment to meet each client’s individual and unique needs.
![Photo of Alexis Forgnone-Judd, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8f5d5362-64f9-467d-bb01-fd4ac434d8d5/1/320x400.jpeg)
Alexis Forgnone-Judd
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92121 (Online Only)
I approach the therapeutic relationship from an open and honest space. I believe in building a relationship that is supportive, genuine, and collaborative as well as challenging and directive. It is important to me to provide skills, tools, and options for individuals to feel empowered in managing their life challenges on their own. Healing and progress are often made with a wholistic approach that can include additional support from families, communities, groups, and non-traditional healing practices. Thus, striving to collaborate in creating a treatment plan that is both evidence-based and individualized.
I approach the therapeutic relationship from an open and honest space. I believe in building a relationship that is supportive, genuine, and collaborative as well as challenging and directive. It is important to me to provide skills, tools, and options for individuals to feel empowered in managing their life challenges on their own. Healing and progress are often made with a wholistic approach that can include additional support from families, communities, groups, and non-traditional healing practices. Thus, striving to collaborate in creating a treatment plan that is both evidence-based and individualized.
![Photo of Adeleine Conanan, PsyD, Psychologist](https://photos.psychologytoday.com/f8f90b17-e557-47e9-bad8-1b2d8da4ab5d/2/320x400.jpeg)
Adeleine Conanan
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92121
Not accepting new clients
My priority first and foremost is to build trust in the client-therapist relationship. It can be challenging to share painful thoughts and emotions with others, so I believe it is a privilege whenever I am allowed into someone’s internal world. I take a holistic and collaborative approach to therapy, working with clients to address life transitions, family or relationship issues, overwhelming emotions, and self-harm. Having worked extensively with ethnically- and gender- diverse populations, I especially enjoy helping young adults explore their sense of identity and find meaningful roles in their communities.
My priority first and foremost is to build trust in the client-therapist relationship. It can be challenging to share painful thoughts and emotions with others, so I believe it is a privilege whenever I am allowed into someone’s internal world. I take a holistic and collaborative approach to therapy, working with clients to address life transitions, family or relationship issues, overwhelming emotions, and self-harm. Having worked extensively with ethnically- and gender- diverse populations, I especially enjoy helping young adults explore their sense of identity and find meaningful roles in their communities.
![Photo of Lea Zweig, PsyD, Psychologist](https://photos.psychologytoday.com/45bb7e4d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I understand that it can be hard to ask for help and I applaud you for taking this step. I hope that I will be able to work with you, your child, or your family in finding the answers that you are seeking through the therapy process. As a licensed clinical psychologist, I specialize in working with children, adolescents, and adults and couples who are experiencing life stressors, depression, anxiety, Attention-Deficit/ Hyperactivity Disorder (ADHD), learning differences, addiction, anger, grief and bereavement, life transitions, family conflict, and personal growth. I look forward to working with you. Lea Zweig, PsyD PSY29254
I understand that it can be hard to ask for help and I applaud you for taking this step. I hope that I will be able to work with you, your child, or your family in finding the answers that you are seeking through the therapy process. As a licensed clinical psychologist, I specialize in working with children, adolescents, and adults and couples who are experiencing life stressors, depression, anxiety, Attention-Deficit/ Hyperactivity Disorder (ADHD), learning differences, addiction, anger, grief and bereavement, life transitions, family conflict, and personal growth. I look forward to working with you. Lea Zweig, PsyD PSY29254
See more therapy options for 92121
How does your Therapist compare?
Number of Therapists in 92121
200+
Average cost per session
$175
Therapists in 92121 who prioritize treating:
92% | Anxiety |
91% | Depression |
73% | Stress |
67% | Trauma and PTSD |
66% | Relationship Issues |
64% | Life Transitions |
62% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
71% | Cigna and Evernorth |
65% | Aetna |
43% | Blue Shield |
How Therapists in 92121 see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
77% | Female | |
22% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 92121?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.