Mindfulness-Based (MBCT) Therapists in 92120
I am also certified by the UCLA Mindful Awareness Research Center, Mindfulness Facilitation Program as a Mindfulness Facilitator.
I specialize in an integration of mind and body approaches for working with personal and relationship change. This might include learning mindful awareness practices, self-compassion, stress-reduction skills and approaches for working with negative thoughts and emotional reactivity. These practices are very helpful for clients working with issues such as anxiety, panic disorder, post-traumatic stress symptoms, depression, relationship issues, stress-related physical problems and life transitions. I work with couples to support improved communication, conflict resolution, reduced reactivity and improved emotional connection.
I am also certified by the UCLA Mindful Awareness Research Center, Mindfulness Facilitation Program as a Mindfulness Facilitator.
I specialize in an integration of mind and body approaches for working with personal and relationship change. This might include learning mindful awareness practices, self-compassion, stress-reduction skills and approaches for working with negative thoughts and emotional reactivity. These practices are very helpful for clients working with issues such as anxiety, panic disorder, post-traumatic stress symptoms, depression, relationship issues, stress-related physical problems and life transitions. I work with couples to support improved communication, conflict resolution, reduced reactivity and improved emotional connection.
I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques to help manage ADHD and depression.
Living with ADHD and depression can feel overwhelming, with constant battles against focus, mood swings, and daily pressures. In addition to working with clients from all walks of life, I'm passionate about supporting first-generation Americans, who often face additional cultural and familial expectations. Together, we'll navigate these challenges, helping you find balance and peace amidst the chaos.
I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques to help manage ADHD and depression.
Living with ADHD and depression can feel overwhelming, with constant battles against focus, mood swings, and daily pressures. In addition to working with clients from all walks of life, I'm passionate about supporting first-generation Americans, who often face additional cultural and familial expectations. Together, we'll navigate these challenges, helping you find balance and peace amidst the chaos.
Hi there, I'm Miranda, a licensed clinical social worker. I am a mother of four and have been in private practice for about five years. Before that, I worked in clinical settings, in criminal and family courts and shelters. Much of my experience has been with at-risk youth and victims of domestic violence so I mainly utilize a trauma-informed approach. However, I don't subscribe to any single theoretical approach, and employ Cognitive Behavioral Therapy, Mindfulness, and Psychodynamic techniques based on each individual. I will also teach you the skills to help you contain any reactions or symptoms that come up while processing.
Hi there, I'm Miranda, a licensed clinical social worker. I am a mother of four and have been in private practice for about five years. Before that, I worked in clinical settings, in criminal and family courts and shelters. Much of my experience has been with at-risk youth and victims of domestic violence so I mainly utilize a trauma-informed approach. However, I don't subscribe to any single theoretical approach, and employ Cognitive Behavioral Therapy, Mindfulness, and Psychodynamic techniques based on each individual. I will also teach you the skills to help you contain any reactions or symptoms that come up while processing.
I provide psychotherapy to adults, teens, and seniors, and I utilize Cognitive Behavioral Therapy (CBT) as my primary therapeutic orientation, while integrating Psychodynamic Therapy, Dialectical Behavior Therapy (DBT), Mindfulness, and Existentialism.
Do you ever feel hindered from reaching your fullest potential? Whether you’re struggling with anxiety, fear, hopelessness, or lack of motivation, coping with the painful loss of a loved one, or dealing with intrusive thoughts, I empathize with you. Perhaps you’re concerned about your teen's struggles and find yourself wondering how to help them. No matter what challenges you're facing, I want you to know that you deserve to live a rewarding life and can become the author of your own story. Let’s connect and begin writing a new chapter together.
I provide psychotherapy to adults, teens, and seniors, and I utilize Cognitive Behavioral Therapy (CBT) as my primary therapeutic orientation, while integrating Psychodynamic Therapy, Dialectical Behavior Therapy (DBT), Mindfulness, and Existentialism.
Do you ever feel hindered from reaching your fullest potential? Whether you’re struggling with anxiety, fear, hopelessness, or lack of motivation, coping with the painful loss of a loved one, or dealing with intrusive thoughts, I empathize with you. Perhaps you’re concerned about your teen's struggles and find yourself wondering how to help them. No matter what challenges you're facing, I want you to know that you deserve to live a rewarding life and can become the author of your own story. Let’s connect and begin writing a new chapter together.
Crystal Horton
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92120 (Online Only)
Do you struggle with stress, anxiety, or depression? Do you feel stuck in your life or in your relationships? I can help! We will work together to help build insight, explore healthy strategies to improve your mental health and navigate life adversities. Welcome! I'm a Licensed Clinical Social Worker based in California. I have experience working with children, teens, adults, families, BIPOC, and LGBTQ+ communities across various therapeutic settings.
Do you struggle with stress, anxiety, or depression? Do you feel stuck in your life or in your relationships? I can help! We will work together to help build insight, explore healthy strategies to improve your mental health and navigate life adversities. Welcome! I'm a Licensed Clinical Social Worker based in California. I have experience working with children, teens, adults, families, BIPOC, and LGBTQ+ communities across various therapeutic settings.
Ciera Yamada
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92120 (Online Only)
I am passionate about helping individuals on their path to healing and consider it a joy to sit with people as they navigate life’s ups and downs. As a clinician, I am here to journey with you to help you achieve your emotional wellness goals. I believe life is not meant to be done alone, but in connection with others. Working in mental health, I have learned that everyone is growing. We all come in at different places and stages of our journey and it is ok to start healing from right where you are. It is never too late to grow and change.
I am passionate about helping individuals on their path to healing and consider it a joy to sit with people as they navigate life’s ups and downs. As a clinician, I am here to journey with you to help you achieve your emotional wellness goals. I believe life is not meant to be done alone, but in connection with others. Working in mental health, I have learned that everyone is growing. We all come in at different places and stages of our journey and it is ok to start healing from right where you are. It is never too late to grow and change.
Nancy M Gordon
Clinical Social Work/Therapist, LCSW, CLC
Verified Verified
San Diego, CA 92120 (Online Only)
An ideal client may present issues related to any source of loss and grief, especially pet loss or chronic illness. Committed clients, who value investing in themselves to use coaching to go beyond just "getting through" a challenge/loss as springboards for personal growth and transformation through my unique methodology, 7 Powerful Practices to Manage Your Mind and Heal Your Heart. Clients use individual sessions, group programs, transformational retreats. I use my Certification as a Life Coach, a coaching model, and my methodology of the 7 Powerful Practices.
An ideal client may present issues related to any source of loss and grief, especially pet loss or chronic illness. Committed clients, who value investing in themselves to use coaching to go beyond just "getting through" a challenge/loss as springboards for personal growth and transformation through my unique methodology, 7 Powerful Practices to Manage Your Mind and Heal Your Heart. Clients use individual sessions, group programs, transformational retreats. I use my Certification as a Life Coach, a coaching model, and my methodology of the 7 Powerful Practices.
What keeps me going in mental health work is wanting to be there for our community, providing support and understanding when clients need someone to lean on emotionally. I hope to create a safe space where people feel comfortable talking about anything, knowing they’ll get the support they need. My goal is to make a real difference by giving people the freedom to speak up confidently. My approach in therapy is a client centered approach. I like the philosophy that as a therapist we are here to guide clients to become a better person of themselves and be able to thrive.
What keeps me going in mental health work is wanting to be there for our community, providing support and understanding when clients need someone to lean on emotionally. I hope to create a safe space where people feel comfortable talking about anything, knowing they’ll get the support they need. My goal is to make a real difference by giving people the freedom to speak up confidently. My approach in therapy is a client centered approach. I like the philosophy that as a therapist we are here to guide clients to become a better person of themselves and be able to thrive.
I love the work I do, although it involves dealing with people's painful life events and dynamics. I strongly believe in change. I am privileged because daily I witness our human capacity for healing and growth. My ideal client is the one ready to face truth, find hope and strength to change his or her life circumstances. My style, training, and professional experience emphasize understanding culture, working in the context of family and community, completing treatment goals, developing prevention plans and understanding our individual and family histories (short and long term treatment according to family or individual's needs).
I love the work I do, although it involves dealing with people's painful life events and dynamics. I strongly believe in change. I am privileged because daily I witness our human capacity for healing and growth. My ideal client is the one ready to face truth, find hope and strength to change his or her life circumstances. My style, training, and professional experience emphasize understanding culture, working in the context of family and community, completing treatment goals, developing prevention plans and understanding our individual and family histories (short and long term treatment according to family or individual's needs).
Gina Biagini-French treats patients starting at 5 year old. Gina Biagini-French completed her graduate degree in Marriage and Family Counseling in 1996 and was licensed in 2000. She has been working in the field of Social Work and Counseling since 1990. Gina treats clients from all backgrounds with a variety of clinical concerns, and has worked in various nonprofit, university and elementary school settings. Gina has two children and has been married for over 25 years.
Gina Biagini-French treats patients starting at 5 year old. Gina Biagini-French completed her graduate degree in Marriage and Family Counseling in 1996 and was licensed in 2000. She has been working in the field of Social Work and Counseling since 1990. Gina treats clients from all backgrounds with a variety of clinical concerns, and has worked in various nonprofit, university and elementary school settings. Gina has two children and has been married for over 25 years.
Kristin Mcdonald treats patients starting at 5 year old. Kristin McDonald is a Licensed Marriage and Family Therapist. She earned her Master's in Marriage and Family Therapy in 2010 and was licensed in 2014. Kristin has more than 10 years of experience working with children, adolescents, and families. Kristin began her career in bereavement counseling with San Diego Hospice. Within this setting, she provided individual, couples, family and group therapy for clients experiencing pre- and post-bereavement.
Kristin Mcdonald treats patients starting at 5 year old. Kristin McDonald is a Licensed Marriage and Family Therapist. She earned her Master's in Marriage and Family Therapy in 2010 and was licensed in 2014. Kristin has more than 10 years of experience working with children, adolescents, and families. Kristin began her career in bereavement counseling with San Diego Hospice. Within this setting, she provided individual, couples, family and group therapy for clients experiencing pre- and post-bereavement.
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Nancy M Gordon
Robert L Bray
Rene Williamson
Dana M Cole
Robert L Bray
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92120
I use forty years of experience as a professional therapist to resolve your individual or family problems. Using cutting edge therapies in a solution oriented approach, I can identify and eliminates those blocks to personal action needed to improve your situation, expand relationships, and enhance your performance. I published a book about recovering from traumatic stress. Heal Traumatic Stress NOW, Complete Recovery with Thought Field Therapy - is available on my website, www.rlbray.com.
I use forty years of experience as a professional therapist to resolve your individual or family problems. Using cutting edge therapies in a solution oriented approach, I can identify and eliminates those blocks to personal action needed to improve your situation, expand relationships, and enhance your performance. I published a book about recovering from traumatic stress. Heal Traumatic Stress NOW, Complete Recovery with Thought Field Therapy - is available on my website, www.rlbray.com.
Riley works with individuals, couples, families, and groups on a wide range of issues, including relationship concerns, sexuality, depression, personal development, LGBT issues, parenting, finances, business & career and more.
Riley works with individuals, couples, families, and groups on a wide range of issues, including relationship concerns, sexuality, depression, personal development, LGBT issues, parenting, finances, business & career and more.
Gyna Costa
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92120 (Online Only)
I am a Latinx therapist and part of the LGBTQIA+ community. I enjoy working with neurodivergent, LGBTQIA+ clients, and/or clients from diverse cultural backgrounds. I can help clients who may be going through life transitions, relationship issues, depression, anxiety, or may be experiencing issues related to acculturation and the emotions that may cause. I have informed my practices around trauma, inclusion, connection, and sense of belonging. I enjoy learning from the people I serve and provide care to. I believe that developing a good therapeutic connection is key to a successful treatment.
I am a Latinx therapist and part of the LGBTQIA+ community. I enjoy working with neurodivergent, LGBTQIA+ clients, and/or clients from diverse cultural backgrounds. I can help clients who may be going through life transitions, relationship issues, depression, anxiety, or may be experiencing issues related to acculturation and the emotions that may cause. I have informed my practices around trauma, inclusion, connection, and sense of belonging. I enjoy learning from the people I serve and provide care to. I believe that developing a good therapeutic connection is key to a successful treatment.
I understand that life happens to all of us. You can feel overwhelmed by unexpected situations, unfortunate losses and unendurable psychological pains. Exposure to high levels of prolonged stress can lead to feelings of hopelessness and helplessness. Intense anxiety or panic attacks and social isolation are common experiences. Seeking help means that you are ready to work and bring your life into a healthier balance. Through self-acceptance and care, you can gain more tools to improve your lifestyle and relationships. By listening attentively with non-judgmental empathy, I provide ongoing support with therapeutic insight and expertise in a confidential setting.
I understand that life happens to all of us. You can feel overwhelmed by unexpected situations, unfortunate losses and unendurable psychological pains. Exposure to high levels of prolonged stress can lead to feelings of hopelessness and helplessness. Intense anxiety or panic attacks and social isolation are common experiences. Seeking help means that you are ready to work and bring your life into a healthier balance. Through self-acceptance and care, you can gain more tools to improve your lifestyle and relationships. By listening attentively with non-judgmental empathy, I provide ongoing support with therapeutic insight and expertise in a confidential setting.
We specialize in DBT (Dialectical Behavior Therapy) for the treatment of especially difficult to treat issues such as PTSD, Severe depression, Eating Disorders and the like. We are also well versed in issues of self-harm and frequent hospitalizations
We specialize in DBT (Dialectical Behavior Therapy) for the treatment of especially difficult to treat issues such as PTSD, Severe depression, Eating Disorders and the like. We are also well versed in issues of self-harm and frequent hospitalizations
Michelle Pappalardi is a licensed clinical social worker (LCSW) that has experience working with children, youth, adults, couples, and families. She worked with system-involved youth and families at the County of San Diego over 15 years before coming to Lifestance Health, Inc. Michelle earned her bachelor’s degree in Psychology and Women’s Studies at Antioch College in Ohio, her master’s degree in Social Work at San Diego State University in 2004, and became licensed to practice therapy in 2013. She is comfortable working with many populations, including abuse and trauma survivors, youth and teens, seniors, clients in recovery.
Michelle Pappalardi is a licensed clinical social worker (LCSW) that has experience working with children, youth, adults, couples, and families. She worked with system-involved youth and families at the County of San Diego over 15 years before coming to Lifestance Health, Inc. Michelle earned her bachelor’s degree in Psychology and Women’s Studies at Antioch College in Ohio, her master’s degree in Social Work at San Diego State University in 2004, and became licensed to practice therapy in 2013. She is comfortable working with many populations, including abuse and trauma survivors, youth and teens, seniors, clients in recovery.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Elizabeth (Ashton) Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92120
As a strengths-based, patient-centered, and trauma informed therapist, I will work with you to identify and achieve your individual goals for emotional growth and healing.
As a strengths-based, patient-centered, and trauma informed therapist, I will work with you to identify and achieve your individual goals for emotional growth and healing.
Breanne Ferrara - Ketamine Assisted Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92120
Find clarity and get in touch with your authentic Self. I offer new perspectives, helpful tools, and can support you through growth and change. Like a trusted friend I am fiercely supportive, and can deliver hard truths when needed. If you are looking for more creativity, gratitude, playfulness and help feeling good about yourself, we might be a good fit. I often support clients with their self-esteem, LGBTQ+ identity, anxiety, depression, or trauma. Working with artists (or aspiring creatives!) is a passion of mine as well.
Find clarity and get in touch with your authentic Self. I offer new perspectives, helpful tools, and can support you through growth and change. Like a trusted friend I am fiercely supportive, and can deliver hard truths when needed. If you are looking for more creativity, gratitude, playfulness and help feeling good about yourself, we might be a good fit. I often support clients with their self-esteem, LGBTQ+ identity, anxiety, depression, or trauma. Working with artists (or aspiring creatives!) is a passion of mine as well.
See more therapy options for 92120
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.