Mindfulness-Based (MBCT) Therapists in 92115
My name is Patricia Siladi and I am a Licensed Clinical Social Worker in California working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, stress and life transitions utilizing Cognitive Behavioral Therapy and mindfulness practices to help my clients feel better and move toward healing. I find that my approach to therapy is best suited for adults who may be experiencing difficulty adjusting to stressful life transitions which sometimes manifest as feelings of anxiousness and depression.
My name is Patricia Siladi and I am a Licensed Clinical Social Worker in California working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, stress and life transitions utilizing Cognitive Behavioral Therapy and mindfulness practices to help my clients feel better and move toward healing. I find that my approach to therapy is best suited for adults who may be experiencing difficulty adjusting to stressful life transitions which sometimes manifest as feelings of anxiousness and depression.
Jeffrey Saylor
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92115 (Online Only)
My approach is integrative and includes utilizing strategies from Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Motivational Interviewing, and Mindfulness.
Life is full of challenges that we are not always prepared to manage. I offer an integrative approach to manage those challenges. I am a Licensed Marriage and Family Therapist with experience working with individuals with a variety of backgrounds and experiences. My goal is to help you to better manage life and everything that comes with it. My approach is nonjudgmental and collaborative, working together to determine meaningful goals, while identifying the steps to achieve those goals. I strive to empowered others to find solutions and manage life with greater understanding and acceptance.
My approach is integrative and includes utilizing strategies from Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Motivational Interviewing, and Mindfulness.
Life is full of challenges that we are not always prepared to manage. I offer an integrative approach to manage those challenges. I am a Licensed Marriage and Family Therapist with experience working with individuals with a variety of backgrounds and experiences. My goal is to help you to better manage life and everything that comes with it. My approach is nonjudgmental and collaborative, working together to determine meaningful goals, while identifying the steps to achieve those goals. I strive to empowered others to find solutions and manage life with greater understanding and acceptance.
I use a holistic approach, integrating cognitive therapies with mind/body therapies, visualization, EFT (Tapping), and mindfulness to address the needs of the whole person.
Are you being held back from your ideal life by difficult relationships, anxiety, or the effects of childhood trauma? You can see the quality of your life improve! I love helping clients learn the skills they need to have the life they want - a life that is full of meaning, success, and creativity. I will encourage you to become actively involved in your therapy, and you will learn practical and creative tools you can use throughout your life.
I use a holistic approach, integrating cognitive therapies with mind/body therapies, visualization, EFT (Tapping), and mindfulness to address the needs of the whole person.
Are you being held back from your ideal life by difficult relationships, anxiety, or the effects of childhood trauma? You can see the quality of your life improve! I love helping clients learn the skills they need to have the life they want - a life that is full of meaning, success, and creativity. I will encourage you to become actively involved in your therapy, and you will learn practical and creative tools you can use throughout your life.
Thank you for taking the time to read my profile. I am an empathic and compassionate bilingual (Spanish-English) Licensed clinical social worker, LCSW. I am a genuine, caring, and culturally sensitive clinician. I have over 25 years in the Mental health field and 20 of those years in addiction medicine. I work with adults, couples, adolescents families, and blended families.
Thank you for taking the time to read my profile. I am an empathic and compassionate bilingual (Spanish-English) Licensed clinical social worker, LCSW. I am a genuine, caring, and culturally sensitive clinician. I have over 25 years in the Mental health field and 20 of those years in addiction medicine. I work with adults, couples, adolescents families, and blended families.
My name is Lidia Haefele and I am a Licensed Clinical Social Worker (LCSW) based in the Riverside and Orange County area in California, and I am also working with statewide clients via Telehealth. I work with adults including veterans and active duty and specialize in addictions, anxiety, depression, trauma, difficult transitions, and any life challenges that can affect your ability to live a balanced and healthy life. I will use the therapy model that is more appropriate for you so you can start achieving your goals.
My name is Lidia Haefele and I am a Licensed Clinical Social Worker (LCSW) based in the Riverside and Orange County area in California, and I am also working with statewide clients via Telehealth. I work with adults including veterans and active duty and specialize in addictions, anxiety, depression, trauma, difficult transitions, and any life challenges that can affect your ability to live a balanced and healthy life. I will use the therapy model that is more appropriate for you so you can start achieving your goals.
Abby Weisman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Diego, CA 92115 (Online Only)
Hi, my name is Abby. I recognize how difficult it can be to ask for help, so congrats on taking this first, brave step towards feeling better. I aim to provide clients a safe space to be their most authentic selves, without fear of judgment. I specialize in supporting major life transitions, managing anxiety, reprocessing traumatic events, and building feelings of self-worth. The folks I work with are ready to invest in themselves. They may not know exactly how they got here, or what they need to do to get unstuck, but they want to feel better and they're ready to do the work.
Hi, my name is Abby. I recognize how difficult it can be to ask for help, so congrats on taking this first, brave step towards feeling better. I aim to provide clients a safe space to be their most authentic selves, without fear of judgment. I specialize in supporting major life transitions, managing anxiety, reprocessing traumatic events, and building feelings of self-worth. The folks I work with are ready to invest in themselves. They may not know exactly how they got here, or what they need to do to get unstuck, but they want to feel better and they're ready to do the work.
My name is, Claudia Villierme, M.Ed., MFT, & APCC. I extend a comfortable and warm approach to therapeutic session work. While topics within our session may be complex, I believe the process of building rapport, listening, reflecting, and brainstorming our options can be simple. By offering a combination of therapies (depending on your needs), I approach most clients with a trauma-informed approach (understanding that most of us have had trauma and adversities in our past). I intend to build a rapport and a safe space where we can find a therapeutic approach for your care- as an individual.
My name is, Claudia Villierme, M.Ed., MFT, & APCC. I extend a comfortable and warm approach to therapeutic session work. While topics within our session may be complex, I believe the process of building rapport, listening, reflecting, and brainstorming our options can be simple. By offering a combination of therapies (depending on your needs), I approach most clients with a trauma-informed approach (understanding that most of us have had trauma and adversities in our past). I intend to build a rapport and a safe space where we can find a therapeutic approach for your care- as an individual.
Carey Sebera, LCSW. I allow the client to lead with their hopes and desires for therapy, and get to know what drives them. Therapy is not one size fits all, and I quickly assess what may or may not be effective with each person. Seeing patterns and addressing difficult behaviors is an important part of a therapist's role, but it takes willingness and honesty from a client. We only know what you tell us! I am trained in EMDR, trauma, and addiction. I look forward to helping you achieve the life you desire.
Carey Sebera, LCSW. I allow the client to lead with their hopes and desires for therapy, and get to know what drives them. Therapy is not one size fits all, and I quickly assess what may or may not be effective with each person. Seeing patterns and addressing difficult behaviors is an important part of a therapist's role, but it takes willingness and honesty from a client. We only know what you tell us! I am trained in EMDR, trauma, and addiction. I look forward to helping you achieve the life you desire.
"There is no normal life that is free of pain. It's the very wrestling with our problems that can be the IMPETUS for our growth." (Mister Rogers). Approaching mental health and psychotherapy from a person-centered, solution-focused, and action-oriented perspective allows me to assist individuals from diverse cultures and ethnic backgrounds with creating and maintaining fulfilling relationships while sustaining a balanced life.
"There is no normal life that is free of pain. It's the very wrestling with our problems that can be the IMPETUS for our growth." (Mister Rogers). Approaching mental health and psychotherapy from a person-centered, solution-focused, and action-oriented perspective allows me to assist individuals from diverse cultures and ethnic backgrounds with creating and maintaining fulfilling relationships while sustaining a balanced life.
The Lotus Counseling Center
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
San Diego, CA 92115 (Online Only)
I offer Telehealth counseling services for a wide range of life's challenges. I provide services that span from therapy for depression, anxiety, transgender related issues, women's issues, adolescent issues, trauma, addiction, to serious or terminal heath issues. I offer a highly personalized approach tailored to each clients' individual needs to assist in attaining the personal growth they are striving for.
I offer Telehealth counseling services for a wide range of life's challenges. I provide services that span from therapy for depression, anxiety, transgender related issues, women's issues, adolescent issues, trauma, addiction, to serious or terminal heath issues. I offer a highly personalized approach tailored to each clients' individual needs to assist in attaining the personal growth they are striving for.
My name is Jade Miller (they/them), and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I work with individual clients across the state via telehealth. I have a client-centered approach and view therapy as an opportunity to provide a space for clients to bring their whole selves into the relationship and collaborate on addressing their needs and concerns. I have experience working with clients from various age groups and cultural backgrounds.
My name is Jade Miller (they/them), and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I work with individual clients across the state via telehealth. I have a client-centered approach and view therapy as an opportunity to provide a space for clients to bring their whole selves into the relationship and collaborate on addressing their needs and concerns. I have experience working with clients from various age groups and cultural backgrounds.
Hello! My name is Dr. Lentz and I have been practicing in the field of psychology for over 10 years. I have assisted those in need from young children to the elderly ranging in wide variety of challenges including but not limited to anxiety, depression, academic, behavioral, career, marital and other mental health conditions.
Hello! My name is Dr. Lentz and I have been practicing in the field of psychology for over 10 years. I have assisted those in need from young children to the elderly ranging in wide variety of challenges including but not limited to anxiety, depression, academic, behavioral, career, marital and other mental health conditions.
You are exhausted. You recognize there is a problem, but don't know how to solve it. You are caught in the cycle of overwhelm. If you continue down this road all you will find is powerlessness and hopelessness. You don't have to stay trapped. My focus is to empower you to take back control of your life & become the best version of yourself. I provide relief to adults in California and Texas experiencing anxiety and overwhelm through a relationally based approach. I use my empathic style to connect to the suffering of my clients and help them move through this to a place of healing.
You are exhausted. You recognize there is a problem, but don't know how to solve it. You are caught in the cycle of overwhelm. If you continue down this road all you will find is powerlessness and hopelessness. You don't have to stay trapped. My focus is to empower you to take back control of your life & become the best version of yourself. I provide relief to adults in California and Texas experiencing anxiety and overwhelm through a relationally based approach. I use my empathic style to connect to the suffering of my clients and help them move through this to a place of healing.
Claire Spencer
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92115 (Online Only)
Life is an emotional journey. During challenging times, we often struggle to maintain hope and optimism. Feelings of depression and anxiety are common throughout many tough transitions and can leave us overwhelmed and stuck. My passion lies right here, helping clients weather life's setbacks on the path toward happiness and success. Seeking therapy is a vulnerable first step toward living the life you envision. I strive to bring light and clarity to clients, inspiring them to find the hope and meaning essential to creating lasting change and personal growth.
Life is an emotional journey. During challenging times, we often struggle to maintain hope and optimism. Feelings of depression and anxiety are common throughout many tough transitions and can leave us overwhelmed and stuck. My passion lies right here, helping clients weather life's setbacks on the path toward happiness and success. Seeking therapy is a vulnerable first step toward living the life you envision. I strive to bring light and clarity to clients, inspiring them to find the hope and meaning essential to creating lasting change and personal growth.
Bridges Therapy Group of CA
Marriage & Family Therapist, LMFT, LCSW, AMFT, APCC
Verified Verified
San Diego, CA 92115 (Online Only)
At Bridges Therapy Group of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.
At Bridges Therapy Group of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.
Many people struggle with complex emotional issues and negative patterns of behavior and thought. I believe my clients are very powerful and brave to begin the journey of self-discovery and healing. As your therapist and partner in this work, I hold a safe space for you to approach your struggles by working together to understand your goals, develop greater insight and create the coping skills and strategies for a more satisfying and emotionally harmonious life.
Many people struggle with complex emotional issues and negative patterns of behavior and thought. I believe my clients are very powerful and brave to begin the journey of self-discovery and healing. As your therapist and partner in this work, I hold a safe space for you to approach your struggles by working together to understand your goals, develop greater insight and create the coping skills and strategies for a more satisfying and emotionally harmonious life.
Cherrie Phillips is a licensed Marriage and Family Therapist and has been practicing since 2014. She practices an integrated approach by using Dialectical Behavioral Therapy and Psychodynamic modalities to empower her clients to rediscover their authentic selves in order to live in their truth and happiness. Cherrie understands and empathizes with the fact that we all struggle and we all deserve to be fully seen, in a non-judgmental space that allows for real self-reflection. Cherrie pulls from emotionally focused styles of therapy to support a therapeutic environment safe enough to explore all parts of yourself.
Cherrie Phillips is a licensed Marriage and Family Therapist and has been practicing since 2014. She practices an integrated approach by using Dialectical Behavioral Therapy and Psychodynamic modalities to empower her clients to rediscover their authentic selves in order to live in their truth and happiness. Cherrie understands and empathizes with the fact that we all struggle and we all deserve to be fully seen, in a non-judgmental space that allows for real self-reflection. Cherrie pulls from emotionally focused styles of therapy to support a therapeutic environment safe enough to explore all parts of yourself.
Kristin Mcdonald treats patients starting at 5 year old. Kristin McDonald is a Licensed Marriage and Family Therapist. She earned her Master's in Marriage and Family Therapy in 2010 and was licensed in 2014. Kristin has more than 10 years of experience working with children, adolescents, and families. Kristin began her career in bereavement counseling with San Diego Hospice. Within this setting, she provided individual, couples, family and group therapy for clients experiencing pre- and post-bereavement.
Kristin Mcdonald treats patients starting at 5 year old. Kristin McDonald is a Licensed Marriage and Family Therapist. She earned her Master's in Marriage and Family Therapy in 2010 and was licensed in 2014. Kristin has more than 10 years of experience working with children, adolescents, and families. Kristin began her career in bereavement counseling with San Diego Hospice. Within this setting, she provided individual, couples, family and group therapy for clients experiencing pre- and post-bereavement.
Rachel White
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92115 (Online Only)
Healing takes time and I’m honored to support my clients journey of self exploration and growth. Together we will process and gently work through past traumas or internalized narratives that were potentially needed in the past for survival, yet may no longer serve in the present moment. I treat a wide range of mental health concerns including Trauma, PTSD, Anxiety, Mood Disorders, Depression, Life Transitions and Developmental Disorders. LGBTQ+ ally.
Healing takes time and I’m honored to support my clients journey of self exploration and growth. Together we will process and gently work through past traumas or internalized narratives that were potentially needed in the past for survival, yet may no longer serve in the present moment. I treat a wide range of mental health concerns including Trauma, PTSD, Anxiety, Mood Disorders, Depression, Life Transitions and Developmental Disorders. LGBTQ+ ally.
Hi there, I’m Anni! I am a Licensed Clinical Social Worker (LCSW) providing psychotherapy through telehealth services. I am a compassionate therapist and a good listener; I build up reports with my clients easily. My therapy modalities are specifically tailored to client needs. I am also fluent in Armenian and Farsi. I have years of experience at community mental health agencies working with a variety of cultures and populations, including children, adolescents, transitional-age youth, adults, families, and the elderly. I have tones of experience working with immigrant population guiding them to progress and achieve their goals.
Hi there, I’m Anni! I am a Licensed Clinical Social Worker (LCSW) providing psychotherapy through telehealth services. I am a compassionate therapist and a good listener; I build up reports with my clients easily. My therapy modalities are specifically tailored to client needs. I am also fluent in Armenian and Farsi. I have years of experience at community mental health agencies working with a variety of cultures and populations, including children, adolescents, transitional-age youth, adults, families, and the elderly. I have tones of experience working with immigrant population guiding them to progress and achieve their goals.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.