Mindfulness-Based (MBCT) Therapists in 92108
![Photo of Melanie Collaco, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eb90a5aa-06d1-4fff-b040-f3eeebb82632/1/320x400.jpeg)
Melanie Collaco
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Diego, CA 92108 (Online Only)
I use a mix of modalities including EMDR (Eye Movement Desensitization Reprocessing), Brainspotting, CBT (Cognitive Behavioral Therapy) and Mindfulness techniques.
Hi there and welcome! My name is Melanie "Mel" Collaco and I am a Licensed Clinical Social Worker in San Diego, CA with over 10 years of experience in the social work field. I have worked extensively alongside with first responders and with adults primarily focusing on mood disorders, trauma symptoms, life transitions, relationship challenges and so much more.
I use a mix of modalities including EMDR (Eye Movement Desensitization Reprocessing), Brainspotting, CBT (Cognitive Behavioral Therapy) and Mindfulness techniques.
Hi there and welcome! My name is Melanie "Mel" Collaco and I am a Licensed Clinical Social Worker in San Diego, CA with over 10 years of experience in the social work field. I have worked extensively alongside with first responders and with adults primarily focusing on mood disorders, trauma symptoms, life transitions, relationship challenges and so much more.
![Photo of Erika Diaz, ACSW, Pre-Licensed Professional](https://photos.psychologytoday.com/0d806c2b-f6e7-4676-ab51-1beb1cb426e1/1/320x400.jpeg)
I use a variety of evidence based modalities during session depending on the clients needs and long term goals such as: Solutions Focused Therapy, Mindfulness, Cognitive Behavioral Therapy, Motivational Interviewing, Art therapy and Play Therapy.
My name is Erika Diaz, and I am a Spanish speaking therapist. As a therapist, I am passionate about providing Spanish therapeutic services for children, teens and adults who are in need of support around family communication issues, family healing adversities and environmental challenges that come with change. As a therapist, I am aware that it is difficult for families and children to seek therapy and accept support. I am enthusiastic about working with individuals facing adversities including depression, anxiety, family/life stressors, anger management, trauma, low self esteem, and appropriate communication.
I use a variety of evidence based modalities during session depending on the clients needs and long term goals such as: Solutions Focused Therapy, Mindfulness, Cognitive Behavioral Therapy, Motivational Interviewing, Art therapy and Play Therapy.
My name is Erika Diaz, and I am a Spanish speaking therapist. As a therapist, I am passionate about providing Spanish therapeutic services for children, teens and adults who are in need of support around family communication issues, family healing adversities and environmental challenges that come with change. As a therapist, I am aware that it is difficult for families and children to seek therapy and accept support. I am enthusiastic about working with individuals facing adversities including depression, anxiety, family/life stressors, anger management, trauma, low self esteem, and appropriate communication.
![Photo of Ariella Jeansonne, ACSW](https://photos.psychologytoday.com/d23ec10c-b2be-4375-b0dd-952d995aa9c2/1/320x400.jpeg)
Ariella Jeansonne
Associate Clinical Social Worker, ACSW
Verified Verified
3 Endorsed
San Diego, CA 92108
I believe in guiding my clients in therapeutic modalities integrated from cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, mindfulness, and holistic approaches.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and personal lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe your well-being should come first and foremost.
I believe in guiding my clients in therapeutic modalities integrated from cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, mindfulness, and holistic approaches.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and personal lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe your well-being should come first and foremost.
![Photo of Rene Martinez, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/6dfba9ac-b4a4-495d-a459-98c8c847e961/2/320x400.jpeg)
Rene Martinez
Marriage & Family Therapist Associate, MA
Verified Verified
San Diego, CA 92108 (Online Only)
My professional specialties include but are not limited to Latin X, gender exploration/ transition, mindfulness, solution focused approaches, anxiety, addiction, depression, complicated grief, trauma, infertility, and family and cultural dynamics.
I characterize my therapeutic approach as imaginative, straightforward, investigative, organized, encouraging, and affirming. I offer several forms of therapy, including narrative, psychodynamic, mindfulness, Latin X, and solutions-focused approaches. I have a wide range of experiences with addiction, abuse and trauma, chronic illness, cultural issues, family dynamics, and transgender challenges. I am also fluent in Spanish when it comes to treatment. I like to travel, spend time with my family, and train my five parrots in my free time.
My professional specialties include but are not limited to Latin X, gender exploration/ transition, mindfulness, solution focused approaches, anxiety, addiction, depression, complicated grief, trauma, infertility, and family and cultural dynamics.
I characterize my therapeutic approach as imaginative, straightforward, investigative, organized, encouraging, and affirming. I offer several forms of therapy, including narrative, psychodynamic, mindfulness, Latin X, and solutions-focused approaches. I have a wide range of experiences with addiction, abuse and trauma, chronic illness, cultural issues, family dynamics, and transgender challenges. I am also fluent in Spanish when it comes to treatment. I like to travel, spend time with my family, and train my five parrots in my free time.
![Photo of Manuel Noe Avila - Noe Avila Therapy, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/28eed345-9058-4eb8-85c7-1256bf483950/1/320x400.jpeg)
Noe Avila Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92108
Waitlist for new clients
In our work together, we will employ numerous therapy approaches including Family Systems, Gottman, Attachment Theory and Mindfulness to best meet your needs.
At times I know life can be daunting and overwhelming with life stressors, the complexity that comes with navigating relationships, or perhaps the feeling that something is holding you back from reaching your full potential; yet part of you wants to feel better and move forward. I have specific experience working with individuals, couples, and families who struggle mental health issues and trauma. In my practice, I am affirming of people of all backgrounds, gender identities, and sexual orientations. Everyone is unique; in my work, I strive to identify the specific factors that foster growth and healing for my clients.
In our work together, we will employ numerous therapy approaches including Family Systems, Gottman, Attachment Theory and Mindfulness to best meet your needs.
At times I know life can be daunting and overwhelming with life stressors, the complexity that comes with navigating relationships, or perhaps the feeling that something is holding you back from reaching your full potential; yet part of you wants to feel better and move forward. I have specific experience working with individuals, couples, and families who struggle mental health issues and trauma. In my practice, I am affirming of people of all backgrounds, gender identities, and sexual orientations. Everyone is unique; in my work, I strive to identify the specific factors that foster growth and healing for my clients.
![Photo of Taylor Tica, MA, LPCC](https://photos.psychologytoday.com/fbabc2f1-26f3-434a-b419-901652b84735/1/320x400.jpeg)
Taylor Tica
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
San Diego, CA 92108 (Online Only)
I integrate a range of therapeutic modalities, including cognitive-behavioral techniques, mindfulness practices, somatic experiencing, and expressive arts therapy, to create a personalized treatment plan that meets your specific needs.
I believe that every individual possesses immense potential for growth, healing, and self-discovery. I am committed to providing a safe and compassionate space where you can explore your thoughts, emotions, and experiences without judgment. I am passionate about helping individuals harness their inner strength, overcome obstacles, and achieve peak performance in their chosen fields. Whether you're an athlete, artist, musician, or professional striving for excellence, I am here to support you on your path to success. Together, we can unlock your full potential and help you reach new heights of mental strength and satisfaction!
I integrate a range of therapeutic modalities, including cognitive-behavioral techniques, mindfulness practices, somatic experiencing, and expressive arts therapy, to create a personalized treatment plan that meets your specific needs.
I believe that every individual possesses immense potential for growth, healing, and self-discovery. I am committed to providing a safe and compassionate space where you can explore your thoughts, emotions, and experiences without judgment. I am passionate about helping individuals harness their inner strength, overcome obstacles, and achieve peak performance in their chosen fields. Whether you're an athlete, artist, musician, or professional striving for excellence, I am here to support you on your path to success. Together, we can unlock your full potential and help you reach new heights of mental strength and satisfaction!
![Photo of Larkin Hoyt - Dr. Larkin Hoyt, PsyD, Psychologist](https://photos.psychologytoday.com/0c9fcfd6-12fc-467a-b43c-a84f505f2c82/1/320x400.png)
For 20 years, Dr. Hoyt has worked with women struggling with trauma, depression, and anxiety. She uses CBT/ACT, and Polyvagal therapies promoting skill building to regulate body and brain connections. She integrates techniques to manage your stress response cycle, while teaching mindfulness, and processing past trauma to promote psychological well-being in a judgement free space.
For 20 years, Dr. Hoyt has worked with women struggling with trauma, depression, and anxiety. She uses CBT/ACT, and Polyvagal therapies promoting skill building to regulate body and brain connections. She integrates techniques to manage your stress response cycle, while teaching mindfulness, and processing past trauma to promote psychological well-being in a judgement free space.
![Photo of Dan Vaci, Aetna, United, Optum, Cigna, Marriage & Family Therapist](https://photos.psychologytoday.com/2c6ceb61-c957-4ef4-b7f6-412d08e1222e/1/320x400.jpeg)
Dan Vaci
Marriage & Family Therapist, Aetna, United, Optum, Cigna
Verified Verified
5 Endorsed
San Diego, CA 92108
And we need mindfulness coaching to stay grounded, present and better equipped to manage stress.
When life gets tough, it forces us to look for ways to change, heal and grow. It helps to have somebody walk with us through these challenging periods. Let's see if we can get your life and your relationships back on the right track. There was a time when you felt more fully connected, more confident, less anxious & better able to move through those stuck places. It's time to break those old patterns that hold you back from realizing your full potential. Let's work together to create the life changes you've been wanting. You deserve it! I am In-Network with Aetna, Optum, United Healthcare and Cigna.
And we need mindfulness coaching to stay grounded, present and better equipped to manage stress.
When life gets tough, it forces us to look for ways to change, heal and grow. It helps to have somebody walk with us through these challenging periods. Let's see if we can get your life and your relationships back on the right track. There was a time when you felt more fully connected, more confident, less anxious & better able to move through those stuck places. It's time to break those old patterns that hold you back from realizing your full potential. Let's work together to create the life changes you've been wanting. You deserve it! I am In-Network with Aetna, Optum, United Healthcare and Cigna.
![Photo of Suyapa Ulloa, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/163bb968-5840-4684-b238-0687dde8e58f/1/320x400.jpeg)
Other lenses and elements I integrate often are: EMDR, Brainspotting, Psychoanalytical and Mindfulness practices.
Hi! Hola! I am a bi-lingual Spanish-English therapist based in CA. I am passionate about therapy and the healing that can take place. I work with adults who are experiencing trauma related symptoms, stress, anxiety, depression, life transitions, and relationship difficulties. I work best with people who are curious about learning more about themselves, discovering how one’s past and/or current traumas affect their present and willingness to embark on a healing journey. I utilize a collaboration and a holistic lens, viewing the mind-body-spirit connection as an important piece to understanding who you are as a whole person.
Other lenses and elements I integrate often are: EMDR, Brainspotting, Psychoanalytical and Mindfulness practices.
Hi! Hola! I am a bi-lingual Spanish-English therapist based in CA. I am passionate about therapy and the healing that can take place. I work with adults who are experiencing trauma related symptoms, stress, anxiety, depression, life transitions, and relationship difficulties. I work best with people who are curious about learning more about themselves, discovering how one’s past and/or current traumas affect their present and willingness to embark on a healing journey. I utilize a collaboration and a holistic lens, viewing the mind-body-spirit connection as an important piece to understanding who you are as a whole person.
![Photo of Micaela Magazzu-Alaman, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0ccba77e-0db6-4efd-9431-c264adeca754/2/320x400.jpeg)
Micaela Magazzu-Alaman
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
San Diego, CA 92108
I incorporate Dialectical Behavioral Therapy concepts, skills, and mindfulness into treatment with individuals and families.
I am a Licensed Marriage and Family Therapist in California and Colorado. I specialize in working with individuals with anxiety and Body-Focused-Repetitive Behaviors (BFRBs), such as hair-pulling and skin-picking. I help individuals through a variety of life transitions, depression, work/school stress, and relationships. I have experience providing psychotherapy to children, utilizing play therapy approaches, as well as parent skills training.
I incorporate Dialectical Behavioral Therapy concepts, skills, and mindfulness into treatment with individuals and families.
I am a Licensed Marriage and Family Therapist in California and Colorado. I specialize in working with individuals with anxiety and Body-Focused-Repetitive Behaviors (BFRBs), such as hair-pulling and skin-picking. I help individuals through a variety of life transitions, depression, work/school stress, and relationships. I have experience providing psychotherapy to children, utilizing play therapy approaches, as well as parent skills training.
![Photo of Jasmine Lister, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/2c092752-26fa-4eea-a761-5d3bb3343497/2/320x400.jpeg)
Jasmine Lister
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
San Diego, CA 92108
I utilize evidence-based practices including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Brief Therapy, Person-Centered Therapy, Mindfulness, Narrative Therapy, Trauma Therapy, and Acceptance and Commitment Therapy.
Hi, my name is Jasmine Lister and I am a therapist who has experience working with children, adolescents, and adults for individual, couples, and family therapy. I provide a therapeutic counseling setting to assist you to confront your needs and meet your therapeutic goals.
I utilize evidence-based practices including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Brief Therapy, Person-Centered Therapy, Mindfulness, Narrative Therapy, Trauma Therapy, and Acceptance and Commitment Therapy.
Hi, my name is Jasmine Lister and I am a therapist who has experience working with children, adolescents, and adults for individual, couples, and family therapy. I provide a therapeutic counseling setting to assist you to confront your needs and meet your therapeutic goals.
15 Second Videos
Heidi McGann Intuitive Healing Services
BKO Therapy Services
Amy Anderson, LCSW
Preventative Health for Happy Families!
Katherine Pica
Gabrielle Azmy - Anxiety And Trauma Therapy
Laura Celnar, Child and Parent Therapist
Hannah E. Brooks
Gyna Overholtzer
Kirsten Badre
Therapy Changes
Ji Eun Ko
Dana M Cole
Hilber Psychological Services
Martha S Webb
Dana Sockolov
Freedom Within Therapy and Wellness Center
Mark Gregory Karris
Richard George Kastanias
Jody Saltzman
Starr MacKinnon
Kelsey Wood
Open Mind Health
Sarah Ahrem
Reena Becerra
Carly Dosh
Esmeralda S Christensen
Christopher Kincheloe
Nancy Acevedo
Relationship Anxiety And Trauma Repair Katie Miles
![Photo of Colleen Auth, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ce965a8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My therapeutic orientation uses evidence based interventions including Cognitive Behavioral, Mindfulness, and Dialectical Behavior Therapy.
I am a Licensed Clinical Social Worker specializing in the treatment of adults and older adults suffering from depression, bipolar, generalized anxiety, social anxiety, PTSD, OCD, and various personality disorders including Borderline personality disorder. I have experience in working with many of life's problems such as grief and loss, conflict resolution, and anger management. I work with each patient to understand his or her symptoms and the problems that impact their mood, and then create a holistic approach to develop a unique treatment plan that is tailored to address the individuals needs.
My therapeutic orientation uses evidence based interventions including Cognitive Behavioral, Mindfulness, and Dialectical Behavior Therapy.
I am a Licensed Clinical Social Worker specializing in the treatment of adults and older adults suffering from depression, bipolar, generalized anxiety, social anxiety, PTSD, OCD, and various personality disorders including Borderline personality disorder. I have experience in working with many of life's problems such as grief and loss, conflict resolution, and anger management. I work with each patient to understand his or her symptoms and the problems that impact their mood, and then create a holistic approach to develop a unique treatment plan that is tailored to address the individuals needs.
![Photo of Donna M. Starr - Individual & Family Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/045a3ff2-a164-4287-a283-9ad1032633c0/2/320x400.jpeg)
Individual & Family Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92108
I have trained in psychotherapy, Gestalt therapy, and have experience using many techniques such as cognitive behavioral therapy (CBT), exposure therapy, reality therapy, meditation/mindfulness to name a few.
I'm a therapist that specializes in helping people resolve relationship issues, depression and anxiety. I offer tools to help people develop coping skills to handle difficult situations and navigate through stressful life changes. I teach techniques to assist in effective communication, boundary setting, stress management and conflict resolution. I help clients to manage difficult emotions, overcome negative thinking, feel more confident, and create loving relationships. I work with adults, couples, adolescents, and families. I will return emails within 24 hours in regards to openings. Please provide your email address information.
I have trained in psychotherapy, Gestalt therapy, and have experience using many techniques such as cognitive behavioral therapy (CBT), exposure therapy, reality therapy, meditation/mindfulness to name a few.
I'm a therapist that specializes in helping people resolve relationship issues, depression and anxiety. I offer tools to help people develop coping skills to handle difficult situations and navigate through stressful life changes. I teach techniques to assist in effective communication, boundary setting, stress management and conflict resolution. I help clients to manage difficult emotions, overcome negative thinking, feel more confident, and create loving relationships. I work with adults, couples, adolescents, and families. I will return emails within 24 hours in regards to openings. Please provide your email address information.
![Photo of Shayna Kelleher - Shayna Kelleher, LCSW , LCSW, CIMHP, PATP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/900058f5-d2d2-40ff-8c5e-3bc401cdd170/2/320x400.jpeg)
Shayna Kelleher, LCSW
Clinical Social Work/Therapist, LCSW, CIMHP, PATP
Verified Verified
1 Endorsed
San Diego, CA 92108
My approach is trauma-informed, holistic, and tailored to your unique needs with a blend of cognitive, somatic, and mindfulness approaches.
Tired of the daily struggle? Longing to experience more clarity, confidence, balance, and ease in your life? No matter what you are going through, you don't have to suffer alone. Healing and change are always possible. Sometimes we just need the right support and some new strategies to move through the muck to something new. I specialize in helping healthcare and law professionals, women, and young adults navigate life with more ease, build deeper confidence, improve their relationships, find better work-life harmony, and reconnect with their passion/purpose. Together, we will uncover & release what no longer serves you.
My approach is trauma-informed, holistic, and tailored to your unique needs with a blend of cognitive, somatic, and mindfulness approaches.
Tired of the daily struggle? Longing to experience more clarity, confidence, balance, and ease in your life? No matter what you are going through, you don't have to suffer alone. Healing and change are always possible. Sometimes we just need the right support and some new strategies to move through the muck to something new. I specialize in helping healthcare and law professionals, women, and young adults navigate life with more ease, build deeper confidence, improve their relationships, find better work-life harmony, and reconnect with their passion/purpose. Together, we will uncover & release what no longer serves you.
![Photo of Dr. Kiere Eichelberger, PhD, Psychologist](https://photos.psychologytoday.com/f14010bc-890b-419c-852a-4b37fcac2673/3/320x400.jpeg)
Dr. Kiere Eichelberger
Psychologist, PhD
Verified Verified
3 Endorsed
San Diego, CA 92108 (Online Only)
Waitlist for new clients
I have extensive training in ACT, CBT, CPT, PE, mindfulness, and self-compassion modalities.
“When we heal ourselves, we also heal our ancestors, our grandmothers, our grandfathers, and our children. When we heal ourselves, we also heal mother earth.” Grandmother Rita Blumenstein. My approach to therapy includes teaching individuals specific tools to foster and create change based on their values within a safe and collaborative space. I specialize in treating anxiety, depression, trauma, military and veteran specific experiences, intergenerational trauma, and culturally related issues. I am a LGBTQIA+ ally.
I have extensive training in ACT, CBT, CPT, PE, mindfulness, and self-compassion modalities.
“When we heal ourselves, we also heal our ancestors, our grandmothers, our grandfathers, and our children. When we heal ourselves, we also heal mother earth.” Grandmother Rita Blumenstein. My approach to therapy includes teaching individuals specific tools to foster and create change based on their values within a safe and collaborative space. I specialize in treating anxiety, depression, trauma, military and veteran specific experiences, intergenerational trauma, and culturally related issues. I am a LGBTQIA+ ally.
![Photo of Linda Collins, PhD, Psychologist](https://photos.psychologytoday.com/4c240b64-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am also certified by the UCLA Mindful Awareness Research Center, Mindfulness Facilitation Program as a Mindfulness Facilitator.
I specialize in an integration of mind and body approaches for working with personal and relationship change. This might include learning mindful awareness practices, self-compassion, stress-reduction skills and approaches for working with negative thoughts and emotional reactivity. These practices are very helpful for clients working with issues such as anxiety, panic disorder, post-traumatic stress symptoms, depression, relationship issues, stress-related physical problems and life transitions. I work with couples to support improved communication, conflict resolution, reduced reactivity and improved emotional connection.
I am also certified by the UCLA Mindful Awareness Research Center, Mindfulness Facilitation Program as a Mindfulness Facilitator.
I specialize in an integration of mind and body approaches for working with personal and relationship change. This might include learning mindful awareness practices, self-compassion, stress-reduction skills and approaches for working with negative thoughts and emotional reactivity. These practices are very helpful for clients working with issues such as anxiety, panic disorder, post-traumatic stress symptoms, depression, relationship issues, stress-related physical problems and life transitions. I work with couples to support improved communication, conflict resolution, reduced reactivity and improved emotional connection.
![Photo of Dr. Brittany Quinn, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/994197c3-70d4-47ac-9c66-eb967c0bbd06/1/320x400.png)
I am certified in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Emotionally Focused Therapy (EFT), Mindfulness and Self Compassion (MSC), and use these modalities to facilitate change with individuals, couples, and families suffering from attachment-related distress and trauma.
My approach in treatment is to help uncover, resource, release, and heal the wounds that are interfering in the client's present experiences. I specialize in working with those suffering from the aftermath of early childhood and developmental trauma, present relationship trauma, and those suffering with blocks to secure connection in their relationships. Stylistically, I am open, honest, informative, and aim to always offer my clients the warmth and safety necessary to lean into our relationship as a safe haven as we embark on their healing journey.
I am certified in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Emotionally Focused Therapy (EFT), Mindfulness and Self Compassion (MSC), and use these modalities to facilitate change with individuals, couples, and families suffering from attachment-related distress and trauma.
My approach in treatment is to help uncover, resource, release, and heal the wounds that are interfering in the client's present experiences. I specialize in working with those suffering from the aftermath of early childhood and developmental trauma, present relationship trauma, and those suffering with blocks to secure connection in their relationships. Stylistically, I am open, honest, informative, and aim to always offer my clients the warmth and safety necessary to lean into our relationship as a safe haven as we embark on their healing journey.
![Photo of Kerrie Aiello, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dea00ad-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My style includes careful listening, genuine empathy, an accepting attitude, sensitivity, and a love for teaching mindfulness and insight.
Are you feeling overwhelmed that increasing demands are impacting your relationships, quality of life and health? Feeling worried and discouraged that your child/teen's behaviors are impacting their success in school, family and friendships? Are there things in your past or present that are creating obstacles in your life? Don't loose hope - therapy can help! When life gets hard, the most important thing to do is ask for help. Together in a safe and trusting environment we can explore new perspectives and discover the strengths that will lead you to your full potential.
My style includes careful listening, genuine empathy, an accepting attitude, sensitivity, and a love for teaching mindfulness and insight.
Are you feeling overwhelmed that increasing demands are impacting your relationships, quality of life and health? Feeling worried and discouraged that your child/teen's behaviors are impacting their success in school, family and friendships? Are there things in your past or present that are creating obstacles in your life? Don't loose hope - therapy can help! When life gets hard, the most important thing to do is ask for help. Together in a safe and trusting environment we can explore new perspectives and discover the strengths that will lead you to your full potential.
![Photo of Molly Dibsy, MA, LCSW, TCTSY-F, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8f93f2f8-f60e-4d36-a179-4d8e0aa3d3fd/1/320x400.png)
Molly Dibsy
Clinical Social Work/Therapist, MA, LCSW, TCTSY-F
Verified Verified
1 Endorsed
San Diego, CA 92108 (Online Only)
I bring a blend of practical Cognitive Behavioral Therapy techniques and mindfulness practices to the table.
Do you ever find yourself feeling stuck, lacking motivation, and unable to shake those late-night 'what if' worries? I'm here to offer my support. Specializing in addressing feelings of depression, anxiety, and navigating life's significant changes.
I bring a blend of practical Cognitive Behavioral Therapy techniques and mindfulness practices to the table.
Do you ever find yourself feeling stuck, lacking motivation, and unable to shake those late-night 'what if' worries? I'm here to offer my support. Specializing in addressing feelings of depression, anxiety, and navigating life's significant changes.
![Photo of Maricela Moore, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e1e7fb45-b910-4405-9c84-fe5922b44160/1/320x400.jpeg)
Maricela Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92108 (Online Only)
My approach is incorporating mindfulness, self-regulation, and body resourcing skills in sessions so you can learn how access your innate self healing ability.
Hello! It takes a lot of courage and vulnerability to seek therapy, so I'm glad you're here. My goal is to create a safe space to process your current challenges and help you build on your inherent strengths to create your unique path to wellness. I utilize highly effective evidence-based treatments such as EMDR, cognitive-behavioral therapy, mindfulness, and person-centered therapy. I provide a safe and supportive environment to promote self-awareness, healing, and personal growth to reach your full potential.
My approach is incorporating mindfulness, self-regulation, and body resourcing skills in sessions so you can learn how access your innate self healing ability.
Hello! It takes a lot of courage and vulnerability to seek therapy, so I'm glad you're here. My goal is to create a safe space to process your current challenges and help you build on your inherent strengths to create your unique path to wellness. I utilize highly effective evidence-based treatments such as EMDR, cognitive-behavioral therapy, mindfulness, and person-centered therapy. I provide a safe and supportive environment to promote self-awareness, healing, and personal growth to reach your full potential.
See more therapy options for 92108
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.