Mindfulness-Based (MBCT) Therapists in 92104
Eyes Forward. Heart Open. As a holistic and integrative psychotherapist, my passion is towards empowering others to tune into their natural well being and align with the fuller version of themselves. Everyone has the ability to connect and harmonize with their true self, gain greater clarity and understanding of their higher purpose, and move into more joyful and satisfying lives. I utilize meditation, mindfulness, visualization, and expressive modalities to access greater self-awareness.
Eyes Forward. Heart Open. As a holistic and integrative psychotherapist, my passion is towards empowering others to tune into their natural well being and align with the fuller version of themselves. Everyone has the ability to connect and harmonize with their true self, gain greater clarity and understanding of their higher purpose, and move into more joyful and satisfying lives. I utilize meditation, mindfulness, visualization, and expressive modalities to access greater self-awareness.
Keley Heckman
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92104 (Online Only)
She uses Internal Family Systems, mindfulness, and EMDR approaches.
Are you exhausted from being hyper-independent, a perfectionist, workaholic, and feeling like you can’t rely on anyone else? I work with high achievers who are battling feelings of inadequacy, anxiety and overthinking. I use EMDR and IFS approaches to help you address anxiety, depression, trauma, attachment and relationship issues. Are you ready to take control of your life, uncover self-love, live authentically and find balance? As a survivor of the Las Vegas shooting I know first hand what it takes to heal through unthinkable events. Trauma does not need to be a life sentence and healing is absolutely possible.
She uses Internal Family Systems, mindfulness, and EMDR approaches.
Are you exhausted from being hyper-independent, a perfectionist, workaholic, and feeling like you can’t rely on anyone else? I work with high achievers who are battling feelings of inadequacy, anxiety and overthinking. I use EMDR and IFS approaches to help you address anxiety, depression, trauma, attachment and relationship issues. Are you ready to take control of your life, uncover self-love, live authentically and find balance? As a survivor of the Las Vegas shooting I know first hand what it takes to heal through unthinkable events. Trauma does not need to be a life sentence and healing is absolutely possible.
Patricia Cline
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92104 (Online Only)
I am a licensed psychotherapist focused on working with adults and elders (65+). I work with clients to help them be better able to manage life's challenges, increase self esteem and improve communication skills. In my work, I favor a holistic approach, where all aspects of the person - mental, emotional, behavioral, physical - are addressed, and I employ a blend of psychodynamic, cognitive behavioral and mindfulness methods, to enable people to learn to shift their thinking, change their behavior, and live in the present with a more balanced life, and a deeper sense of well being.
I am a licensed psychotherapist focused on working with adults and elders (65+). I work with clients to help them be better able to manage life's challenges, increase self esteem and improve communication skills. In my work, I favor a holistic approach, where all aspects of the person - mental, emotional, behavioral, physical - are addressed, and I employ a blend of psychodynamic, cognitive behavioral and mindfulness methods, to enable people to learn to shift their thinking, change their behavior, and live in the present with a more balanced life, and a deeper sense of well being.
DBT, a form of cognitive-behavioral therapy, focuses on increasing skills in mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Thanks for your interest in my practice. I am a licensed clinical psychologist (PSY34943) based in California, specializing in cognitive-behavioral therapies (CBT) for anxiety, depression, substance use, and other presenting problems. I strongly believe there is no "ideal client" and my job is to figure out how to work together most effectively and help you work towards your goals, whatever those may be. I also realize that each person is unique and has certain strengths and weakness. Of course, it's the weaknesses that often bring us to get help, and we will definitely work on those, while attending to your strengths.
DBT, a form of cognitive-behavioral therapy, focuses on increasing skills in mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Thanks for your interest in my practice. I am a licensed clinical psychologist (PSY34943) based in California, specializing in cognitive-behavioral therapies (CBT) for anxiety, depression, substance use, and other presenting problems. I strongly believe there is no "ideal client" and my job is to figure out how to work together most effectively and help you work towards your goals, whatever those may be. I also realize that each person is unique and has certain strengths and weakness. Of course, it's the weaknesses that often bring us to get help, and we will definitely work on those, while attending to your strengths.
Melissa Reyerson-Slifer
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
San Diego, CA 92104 (Online Only)
I primarily utilize Cognitive Behavioral Therapy (CBT), mindfulness interventions, EMDR, trauma-informed interventions, and Gottman Couples Therapy with my clients.
Welcome! Currently taking new Telehealth clients. I specialize in working with clients who struggle with anxiety disorders, trauma, depression, and relationship concerns. I help my clients by using a holistic approach to therapy, incorporating both mind and body and a variety of therapeutic modalities and approaches, tailored to each individual. I also enjoy working helping clients have more fulfilling relationships in their lives by learning healthy ways to communicate. I work with adults of all ages as well as couples.
I primarily utilize Cognitive Behavioral Therapy (CBT), mindfulness interventions, EMDR, trauma-informed interventions, and Gottman Couples Therapy with my clients.
Welcome! Currently taking new Telehealth clients. I specialize in working with clients who struggle with anxiety disorders, trauma, depression, and relationship concerns. I help my clients by using a holistic approach to therapy, incorporating both mind and body and a variety of therapeutic modalities and approaches, tailored to each individual. I also enjoy working helping clients have more fulfilling relationships in their lives by learning healthy ways to communicate. I work with adults of all ages as well as couples.
Hello! My name is Tania Zargari, LCSW. In my practice, I like to offer a safe, warm, and judgement-free environment for my clients to feel comfortable to open up and be vulnerable. In the first few sessions of treatment, I like to identify the presenting issues and goals for therapy to make therapy organized and beneficial for my clients. My areas of expertise include Depression, Anxiety, Grief, Relationship issues, Borderline Personality Disorder, life transitions and etc. In treatment, I like to use Mindfulness, DBT, CBT, and Solution Focused therapy. I hope to make this a transformative and life-changing experience for you!
Hello! My name is Tania Zargari, LCSW. In my practice, I like to offer a safe, warm, and judgement-free environment for my clients to feel comfortable to open up and be vulnerable. In the first few sessions of treatment, I like to identify the presenting issues and goals for therapy to make therapy organized and beneficial for my clients. My areas of expertise include Depression, Anxiety, Grief, Relationship issues, Borderline Personality Disorder, life transitions and etc. In treatment, I like to use Mindfulness, DBT, CBT, and Solution Focused therapy. I hope to make this a transformative and life-changing experience for you!
Kayla Richele Marie Mulholland
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92104 (Online Only)
Specializing in trauma-informed mindfulness-based care and for immigrant and refugee populations, Kayla is motivated by witnessing others' growth and supporting them in creating the lives they desire.
Kayla, a licensed clinical social worker, brings extensive expertise in working with refugee and immigrant populations, as well as systems-involved parents and youth. With a background in clinical therapy in orphanage settings in Mexico and experience with foster youth and recently arrived immigrant families, Kayla is deeply committed to social justice efforts, recognizing the systemic factors impacting mental health outcomes. Her journey began about 12 years ago in the community mental health sector, working with migrant day laborers in San Francisco.
Specializing in trauma-informed mindfulness-based care and for immigrant and refugee populations, Kayla is motivated by witnessing others' growth and supporting them in creating the lives they desire.
Kayla, a licensed clinical social worker, brings extensive expertise in working with refugee and immigrant populations, as well as systems-involved parents and youth. With a background in clinical therapy in orphanage settings in Mexico and experience with foster youth and recently arrived immigrant families, Kayla is deeply committed to social justice efforts, recognizing the systemic factors impacting mental health outcomes. Her journey began about 12 years ago in the community mental health sector, working with migrant day laborers in San Francisco.
My therapeutic background is eclectic; and I use different modalities including Client-centered, Trauma focused, CBT, EMDR, Solution-Focused, Mindfulness, Somatic Experiencing, Play therapy and Art to help foster healing, growth and insight.
Feeling stuck? Overwhelmed? Do you feel not present in your life? It is sometimes difficult to feel like yourself in an ever changing and unpredictable world combined with life stressors. You are not alone and there is hope. Hello, my name is Christian Urias and I am a bilingual Marriage and Family Therapist. I have 8 years of experience working with children, adolescents and adults. I have a passion for working with adults and children to help create positive changes, and support individuals to improve their lives and achieve their life's goals.
My therapeutic background is eclectic; and I use different modalities including Client-centered, Trauma focused, CBT, EMDR, Solution-Focused, Mindfulness, Somatic Experiencing, Play therapy and Art to help foster healing, growth and insight.
Feeling stuck? Overwhelmed? Do you feel not present in your life? It is sometimes difficult to feel like yourself in an ever changing and unpredictable world combined with life stressors. You are not alone and there is hope. Hello, my name is Christian Urias and I am a bilingual Marriage and Family Therapist. I have 8 years of experience working with children, adolescents and adults. I have a passion for working with adults and children to help create positive changes, and support individuals to improve their lives and achieve their life's goals.
Jessica Harvey
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92104 (Online Only)
My approach to therapy is integrative and person-centered, incorporating attachment theory, CBT, mindfulness, humanism and other evidence-based treatments.
I’m a marriage and family therapist who specializes in individual therapy, with a focus on busy adult professionals. If you struggle with stress, self esteem, anxiety, relationship, career or family of origin issues I could be the therapist for you. Additionally, I have a unique background in pet grief and have been featured in the New York Times for my work in that space. Please email me to schedule a free phone consultation.
My approach to therapy is integrative and person-centered, incorporating attachment theory, CBT, mindfulness, humanism and other evidence-based treatments.
I’m a marriage and family therapist who specializes in individual therapy, with a focus on busy adult professionals. If you struggle with stress, self esteem, anxiety, relationship, career or family of origin issues I could be the therapist for you. Additionally, I have a unique background in pet grief and have been featured in the New York Times for my work in that space. Please email me to schedule a free phone consultation.
Diana Evans
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
San Diego, CA 92104
I use techniques from EFT, mindfulness-based practices, and inner-child work to help clients develop a sense of internal safety when facing challenging emotions.
From time to time, we all experience self doubt or anxiety, dissatisfaction in relationships, and grief due to the loss of a loved one. No matter the challenges you are currently facing, I believe you already have the answers you are seeking in order to experience a more fulfilling life. In our work together, we will explore the underlying themes and patterns in your life that are keeping you stuck in unfulfilling cycles.
I use techniques from EFT, mindfulness-based practices, and inner-child work to help clients develop a sense of internal safety when facing challenging emotions.
From time to time, we all experience self doubt or anxiety, dissatisfaction in relationships, and grief due to the loss of a loved one. No matter the challenges you are currently facing, I believe you already have the answers you are seeking in order to experience a more fulfilling life. In our work together, we will explore the underlying themes and patterns in your life that are keeping you stuck in unfulfilling cycles.
Hi! My name is Tiffany Lopez, and I am a Marriage and Family Therapist. I have worked with various populations including foster aged youth, transitional aged youth, and adults. I approach my therapy in a collaborative manner while holding a safe space to process and assist the client in reaching growth and overall wellness to tackle everyday challenges. I utilize a client-centered, trauma-informed approach in my practice with clients. I have also utilized attachment-based and mindfulness approaches as well.
Hi! My name is Tiffany Lopez, and I am a Marriage and Family Therapist. I have worked with various populations including foster aged youth, transitional aged youth, and adults. I approach my therapy in a collaborative manner while holding a safe space to process and assist the client in reaching growth and overall wellness to tackle everyday challenges. I utilize a client-centered, trauma-informed approach in my practice with clients. I have also utilized attachment-based and mindfulness approaches as well.
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Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92104 (Online Only)
This includes Mindfulness-Based Techniques, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic, Solution-Focused, Positive Psychology, Family Systems, and others.
In the first few sessions together, my goal is to understand what struggles you are currently experiencing that are causing you distress, and then provide you tools to help minimize those stressors to get to a more stabilized place. Once you are feeling more grounded and able to manage your current stressors, then I encourage the exploration of why these things are present in the first place, where they are coming from, and ultimately when they were initially learned and began. I believe that helping you uncover these important pieces of information are vital to your long-term success in becoming the best version of you possible!
This includes Mindfulness-Based Techniques, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic, Solution-Focused, Positive Psychology, Family Systems, and others.
In the first few sessions together, my goal is to understand what struggles you are currently experiencing that are causing you distress, and then provide you tools to help minimize those stressors to get to a more stabilized place. Once you are feeling more grounded and able to manage your current stressors, then I encourage the exploration of why these things are present in the first place, where they are coming from, and ultimately when they were initially learned and began. I believe that helping you uncover these important pieces of information are vital to your long-term success in becoming the best version of you possible!
Jennifer Rickard
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
San Diego, CA 92104 (Online Only)
I utilize psychotherapy, EMDR, meditation and mindfulness practices and other holistic modalities to facilitate the growth and change you seek.
Are you seeking support in moving through a life or relational challenge? Sometimes we all need support in finding creative solutions or building strong relationships. As a couple and family therapist, I have a strong conviction in the healing power of healthy relationships. Connecting to your authentic self and fostering wellness in all relationships in your life is a primary focus of my work. I provide individual, couple and family psychotherapy for youth and adults of all family and relationship constellations, and I create a supportive space in which to explore gender, sexuality, sexual expression and relationship styles.
I utilize psychotherapy, EMDR, meditation and mindfulness practices and other holistic modalities to facilitate the growth and change you seek.
Are you seeking support in moving through a life or relational challenge? Sometimes we all need support in finding creative solutions or building strong relationships. As a couple and family therapist, I have a strong conviction in the healing power of healthy relationships. Connecting to your authentic self and fostering wellness in all relationships in your life is a primary focus of my work. I provide individual, couple and family psychotherapy for youth and adults of all family and relationship constellations, and I create a supportive space in which to explore gender, sexuality, sexual expression and relationship styles.
Dan Vaci
Marriage & Family Therapist, Aetna, United, Optum, Cigna
Verified Verified
5 Endorsed
San Diego, CA 92104
And we need mindfulness coaching to stay grounded, present and better equipped to manage stress.
When life gets tough, it forces us to look for ways to change, heal and grow. It helps to have somebody walk with us through these challenging periods. Let's see if we can get your life and your relationships back on the right track. There was a time when you felt more fully connected, more confident, less anxious & better able to move through those stuck places. It's time to break those old patterns that hold you back from realizing your full potential. Let's work together to create the life changes you've been wanting. You deserve it! I am In-Network with Aetna, Optum, United Healthcare and Cigna.
And we need mindfulness coaching to stay grounded, present and better equipped to manage stress.
When life gets tough, it forces us to look for ways to change, heal and grow. It helps to have somebody walk with us through these challenging periods. Let's see if we can get your life and your relationships back on the right track. There was a time when you felt more fully connected, more confident, less anxious & better able to move through those stuck places. It's time to break those old patterns that hold you back from realizing your full potential. Let's work together to create the life changes you've been wanting. You deserve it! I am In-Network with Aetna, Optum, United Healthcare and Cigna.
I am dedicated to helping clients grow and develop into their ideal self and have a strong commitment to tailoring therapy to meet the needs of the client, with the belief the most effective outcomes are a collaborative effort. My philosophy on the therapeutic process is client centered, lending itself to the incorporation of a variety of theoretical orientations with great flexibility in style. I often focus on integrating the art and science of mindfulness into work with many clients. Completing my dissertation on chronic pain and positive social emotions, I incorporate the use of compassion in treatment.
I am dedicated to helping clients grow and develop into their ideal self and have a strong commitment to tailoring therapy to meet the needs of the client, with the belief the most effective outcomes are a collaborative effort. My philosophy on the therapeutic process is client centered, lending itself to the incorporation of a variety of theoretical orientations with great flexibility in style. I often focus on integrating the art and science of mindfulness into work with many clients. Completing my dissertation on chronic pain and positive social emotions, I incorporate the use of compassion in treatment.
Karen Harten Broida
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92104 (Online Only)
My training in both hypnosis and mindfulness has given me unique tools to help my clients when appropriate.
Selecting a therapist to trust can be daunting. As in any relationship, there must be a good match on many levels. New clients often ask me, "What is your technique?" In my twenty-five plus years of experience, I have learned not to apply a blueprint of "one-size fits all," but to focus upon the particular problems, and stressors that have brought you to seek help. My clients have expressed appreciation for my pro-active style; I am compassionate but not passive during sessions. My training in both hypnosis and mindfulness has given me unique tools to help my clients when appropriate.
My training in both hypnosis and mindfulness has given me unique tools to help my clients when appropriate.
Selecting a therapist to trust can be daunting. As in any relationship, there must be a good match on many levels. New clients often ask me, "What is your technique?" In my twenty-five plus years of experience, I have learned not to apply a blueprint of "one-size fits all," but to focus upon the particular problems, and stressors that have brought you to seek help. My clients have expressed appreciation for my pro-active style; I am compassionate but not passive during sessions. My training in both hypnosis and mindfulness has given me unique tools to help my clients when appropriate.
My modalities include: CBT, EFT, Mindfulness, Narrative Therapy, Psychodynamic, and Solution Focused Therapy.
When I think about why and who I am able to help - it's because I have survived over and over again. From the family trauma that started my therapy journey to horrific life events, life transitions, grief/loss, identity crisis, relationship abuse, overcoming narcissists, ...and at the same time losing and then repairing my faith in God. If you are still reading and connect to some of what I've written, then I know your pain and that you just want it to stop. You want to heal and move forward. Because somewhere deep down - you know it's possible.
My modalities include: CBT, EFT, Mindfulness, Narrative Therapy, Psychodynamic, and Solution Focused Therapy.
When I think about why and who I am able to help - it's because I have survived over and over again. From the family trauma that started my therapy journey to horrific life events, life transitions, grief/loss, identity crisis, relationship abuse, overcoming narcissists, ...and at the same time losing and then repairing my faith in God. If you are still reading and connect to some of what I've written, then I know your pain and that you just want it to stop. You want to heal and move forward. Because somewhere deep down - you know it's possible.
My specialties are in EMDR, IFS, Eastern Psychology, Mindfulness, and more commonly recognized modalities such as CBT, DBT, and ACT.
I believe in emphasizing one’s own unique spiritual journey as the primary source of knowing; that there is nothing needed to “fix,” but rather an opportunity to explore with newfound curiosity and connection. Collaborating with our natural environment and translating what is discussed in the session into lived experiences is incredibly powerful and useful for sustained growth.
My specialties are in EMDR, IFS, Eastern Psychology, Mindfulness, and more commonly recognized modalities such as CBT, DBT, and ACT.
I believe in emphasizing one’s own unique spiritual journey as the primary source of knowing; that there is nothing needed to “fix,” but rather an opportunity to explore with newfound curiosity and connection. Collaborating with our natural environment and translating what is discussed in the session into lived experiences is incredibly powerful and useful for sustained growth.
Utilizing such therapeutic approaches and EBP, such as EMDR, CBT, Mindfulness, TF-CBT, Healing Touch, Aromatherapy & Sound Healing Therapy, the individual gains long lasting meaningful and healing insight.
Due to unprecedented times, I am currently providing services via telehealth in the entire state of California. I am a firm believer in the Whole Person Wellness that is why for the past 6 years I have been developed a holistic and integrative approach to therapy and healing. As a LatinX, & Indigenous bilingual therapist, I bring over 10 years of diverse background in Mental Health and wellness management, infusing an eclectic approach to help treat individuals experiencing, but not limited to; depression, anxiety, complex trauma, Military Service Members/Veterans, cultural issues, Grief & Loss and Spiritual Awakening.
Utilizing such therapeutic approaches and EBP, such as EMDR, CBT, Mindfulness, TF-CBT, Healing Touch, Aromatherapy & Sound Healing Therapy, the individual gains long lasting meaningful and healing insight.
Due to unprecedented times, I am currently providing services via telehealth in the entire state of California. I am a firm believer in the Whole Person Wellness that is why for the past 6 years I have been developed a holistic and integrative approach to therapy and healing. As a LatinX, & Indigenous bilingual therapist, I bring over 10 years of diverse background in Mental Health and wellness management, infusing an eclectic approach to help treat individuals experiencing, but not limited to; depression, anxiety, complex trauma, Military Service Members/Veterans, cultural issues, Grief & Loss and Spiritual Awakening.
Randolph has an eclectic style to therapy, including a cognitive-behavioral, mindfulness-based emphasis with his solution-focused approach to care.
Dr. Paul Randolph has more than 25 years of experience providing clinical services to the San Diego community. Dr. Randolph has a diverse background and provides services to support his clients with continued growth, problem-solving, while promoting the end of suffering and distress that motivates us to seek help.
Randolph has an eclectic style to therapy, including a cognitive-behavioral, mindfulness-based emphasis with his solution-focused approach to care.
Dr. Paul Randolph has more than 25 years of experience providing clinical services to the San Diego community. Dr. Randolph has a diverse background and provides services to support his clients with continued growth, problem-solving, while promoting the end of suffering and distress that motivates us to seek help.
See more therapy options for 92104
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.