Mindfulness-Based (MBCT) Therapists in 92103
I mainly utilize Acceptance and Commitment Therapy (ACT), mindfulness-based, and cognitive-behavioral therapeutic (CBT) approaches.
I work collaboratively with clients to help them engage with the wisdom from within to move with purpose and meaning in their lives. I see a wide range of clients from diverse backgrounds, age ranges, and with various clinical issues. My focus is on helping people create more life balance, facilitate self-growth, and enhance self-esteem. I specialize in treating stress, anxiety, depression, weight, eating, body image, grief, trauma, high functioning autism, and in helping people through challenges related to relationship, academic, work, parenting, and life transitions.
I mainly utilize Acceptance and Commitment Therapy (ACT), mindfulness-based, and cognitive-behavioral therapeutic (CBT) approaches.
I work collaboratively with clients to help them engage with the wisdom from within to move with purpose and meaning in their lives. I see a wide range of clients from diverse backgrounds, age ranges, and with various clinical issues. My focus is on helping people create more life balance, facilitate self-growth, and enhance self-esteem. I specialize in treating stress, anxiety, depression, weight, eating, body image, grief, trauma, high functioning autism, and in helping people through challenges related to relationship, academic, work, parenting, and life transitions.
Miller Williams
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92103
I’ll guide you through evidence-based techniques such as Mindfulness-Based Cognitive Behavioral Therapy (MCBT), Play Therapy, and 'parts work' inspired by Internal Family Systems, Jung, and depth psychology.
Whether you’ve been searching for solutions and healing for years or you just recently began exploring options for treatment, I’m glad you’re here, and I think I can help. I work with children, teens, adults, and families, in-person at my peaceful office in Banker's Hill near Balboa park, and virtually for all California residents. Please feel free to text, call, or message me through Psychology Today to schedule a free consultation and discuss your hopes and goals for therapy.
I’ll guide you through evidence-based techniques such as Mindfulness-Based Cognitive Behavioral Therapy (MCBT), Play Therapy, and 'parts work' inspired by Internal Family Systems, Jung, and depth psychology.
Whether you’ve been searching for solutions and healing for years or you just recently began exploring options for treatment, I’m glad you’re here, and I think I can help. I work with children, teens, adults, and families, in-person at my peaceful office in Banker's Hill near Balboa park, and virtually for all California residents. Please feel free to text, call, or message me through Psychology Today to schedule a free consultation and discuss your hopes and goals for therapy.
Megan Wilcox
Marriage & Family Therapist, LMFT, CCE, LE
Verified Verified
2 Endorsed
San Diego, CA 92103
I’ve also completed post-graduate training in Internal Family Systems; Somatic Experiencing; Expressive Arts and SandPlay; Mindfulness and Self-compassion; Pregnancy, Childbirth, Lactation and Postpartum support.
Tell me about your North Star...What are you hoping to move towards? What are you hoping to move away from? What do you want more and less of for yourself and your relationships? What kind of change are you looking to create in your life? Perhaps you’re seeking therapy in response to a time of transition, challenge you’re up against, or are wanting to move towards healing a past or current wound or re-storying a relationship. We all deserve support in moving closer to the preferences for our lives, our relationships, our ways of thinking, feeling & being.
I’ve also completed post-graduate training in Internal Family Systems; Somatic Experiencing; Expressive Arts and SandPlay; Mindfulness and Self-compassion; Pregnancy, Childbirth, Lactation and Postpartum support.
Tell me about your North Star...What are you hoping to move towards? What are you hoping to move away from? What do you want more and less of for yourself and your relationships? What kind of change are you looking to create in your life? Perhaps you’re seeking therapy in response to a time of transition, challenge you’re up against, or are wanting to move towards healing a past or current wound or re-storying a relationship. We all deserve support in moving closer to the preferences for our lives, our relationships, our ways of thinking, feeling & being.
Wendy Salazar
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
San Diego, CA 92103 (Online Only)
To address the mind/body/spirit, I incorporate a depth perspective, mindfulness, dreamwork, breath work, active imagination, and other healing and creative modalities, in order to foster greater self-awareness, personal growth, and self-love.
I utilize a holistic approach to address issues and bring about deep healing of the mind/body/spirit. We can work together to resolve your relationship problems, anxiety, depression, trauma, parenting problems, low self-esteem, spiritual issues, grief, or any other difficult life experience that you may be dealing with. I am here to provide you with a safe, empathetic space in which to share and discover the meaning in the suffering that you've been experiencing in order to be able to heal from it on a deep level and improve your life.
To address the mind/body/spirit, I incorporate a depth perspective, mindfulness, dreamwork, breath work, active imagination, and other healing and creative modalities, in order to foster greater self-awareness, personal growth, and self-love.
I utilize a holistic approach to address issues and bring about deep healing of the mind/body/spirit. We can work together to resolve your relationship problems, anxiety, depression, trauma, parenting problems, low self-esteem, spiritual issues, grief, or any other difficult life experience that you may be dealing with. I am here to provide you with a safe, empathetic space in which to share and discover the meaning in the suffering that you've been experiencing in order to be able to heal from it on a deep level and improve your life.
I employ a range of therapeutic approaches tailored to meet the unique needs of my patients. This includes Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, psychodynamic therapy, and person-centered therapy. My focus is on creating a compassionate, non-judgmental, and supportive environment where the patient feels heard and understood. Together, we work collaboratively to set achievable goals and develop a roadmap for healing and growth.
I employ a range of therapeutic approaches tailored to meet the unique needs of my patients. This includes Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, psychodynamic therapy, and person-centered therapy. My focus is on creating a compassionate, non-judgmental, and supportive environment where the patient feels heard and understood. Together, we work collaboratively to set achievable goals and develop a roadmap for healing and growth.
I also have extensive expertise in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and sex therapy.
Struggling in your relationship? Feeling like nothing you do turns out right or gets you what you want? I'm here to help you get unstuck from frustrating patterns and find a new way forward. We'll work to understand what's going wrong and make tangible changes towards connection and the relationships that fit you.
I also have extensive expertise in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and sex therapy.
Struggling in your relationship? Feeling like nothing you do turns out right or gets you what you want? I'm here to help you get unstuck from frustrating patterns and find a new way forward. We'll work to understand what's going wrong and make tangible changes towards connection and the relationships that fit you.
Jennifer Rickard
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
San Diego, CA 92103
I utilize psychotherapy, EMDR, meditation and mindfulness practices and other holistic modalities to facilitate the growth and change you seek.
Are you seeking support in moving through a life or relational challenge? Sometimes we all need support in finding creative solutions or building strong relationships. As a couple and family therapist, I have a strong conviction in the healing power of healthy relationships. Connecting to your authentic self and fostering wellness in all relationships in your life is a primary focus of my work. I provide individual, couple and family psychotherapy for youth and adults of all family and relationship constellations.
I utilize psychotherapy, EMDR, meditation and mindfulness practices and other holistic modalities to facilitate the growth and change you seek.
Are you seeking support in moving through a life or relational challenge? Sometimes we all need support in finding creative solutions or building strong relationships. As a couple and family therapist, I have a strong conviction in the healing power of healthy relationships. Connecting to your authentic self and fostering wellness in all relationships in your life is a primary focus of my work. I provide individual, couple and family psychotherapy for youth and adults of all family and relationship constellations.
![Photo of Pei-Ying [Ann] Lo, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/fd999abf-95fa-4c1e-9e8d-8e0b5f8debc9/1/320x400.jpeg)
Pei-Ying [Ann] Lo
Pre-Licensed Professional, PsyD
Verified Verified
San Diego, CA 92103 (Online Only)
I bring a genuine and open-minded approach to my practice, integrating cultural theory and mindfulness.
Hello there, my name is Pei-Ying Lo (羅佩英), and I also go by Ann. I am a Post-Doctoral Fellow and Psychological Associate who is currently working towards full licensure under the supervision of Dr. Shawnee Brew. With my background and training, I bring a distinctive viewpoint on the therapeutic process and the external pressures we encounter. Let’s collaborate to discover the next steps for whatever you present, finding a balance between the challenges and the joys.
I bring a genuine and open-minded approach to my practice, integrating cultural theory and mindfulness.
Hello there, my name is Pei-Ying Lo (羅佩英), and I also go by Ann. I am a Post-Doctoral Fellow and Psychological Associate who is currently working towards full licensure under the supervision of Dr. Shawnee Brew. With my background and training, I bring a distinctive viewpoint on the therapeutic process and the external pressures we encounter. Let’s collaborate to discover the next steps for whatever you present, finding a balance between the challenges and the joys.
Doug Aucoin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Diego, CA 92103 (Online Only)
I utilize proven interventions such as Cognitive Behavioral Therapy, Mindfulness-Based, Strength-Based, Motivational Interviewing and more.
Taking the first steps to make changes and move towards recovery and growth is often not easy but feeling better matters. You may feel as if you’re struggling even if you’re smart, hard-working and motivated, but you can feel better. Clients come to therapy burdened with such things as anxiety/mood concerns, grief/loss issues, low self-esteem, LGBTQ+ issues, men's issues or challenges with life transitions. You want to move forward and make positive changes but are not sure where to start. Have a mature, relational, compassionate and insight- oriented therapeutic partner with you on this journey. If you contact me, I will reach out.
I utilize proven interventions such as Cognitive Behavioral Therapy, Mindfulness-Based, Strength-Based, Motivational Interviewing and more.
Taking the first steps to make changes and move towards recovery and growth is often not easy but feeling better matters. You may feel as if you’re struggling even if you’re smart, hard-working and motivated, but you can feel better. Clients come to therapy burdened with such things as anxiety/mood concerns, grief/loss issues, low self-esteem, LGBTQ+ issues, men's issues or challenges with life transitions. You want to move forward and make positive changes but are not sure where to start. Have a mature, relational, compassionate and insight- oriented therapeutic partner with you on this journey. If you contact me, I will reach out.
Delhia Allen
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92103 (Online Only)
I use my training in trauma, mindfulness and DBT to help you develop the tools you need to alleviate your distressing symptoms.
I have over a decade of experience working with adolescents and adults who often feel like they’re on the outside of life looking in, due to chronic depression, complex trauma and anxiety. You present as polished, are often high achieving, and tend to be the emotional center of your family and social circle, intensifying feelings of isolation your symptoms are already causing. And the people in your lives are often shocked, because you have been masking your symptoms so thoroughly and for so long that they have become almost like your personality. Your deep empathy often comes from a source of your own deep pain.
I use my training in trauma, mindfulness and DBT to help you develop the tools you need to alleviate your distressing symptoms.
I have over a decade of experience working with adolescents and adults who often feel like they’re on the outside of life looking in, due to chronic depression, complex trauma and anxiety. You present as polished, are often high achieving, and tend to be the emotional center of your family and social circle, intensifying feelings of isolation your symptoms are already causing. And the people in your lives are often shocked, because you have been masking your symptoms so thoroughly and for so long that they have become almost like your personality. Your deep empathy often comes from a source of your own deep pain.
I utilize a trauma informed cognitive behavioral framework while incorporating mindfulness and if appropriate, EMDR (eye movement desensitization and reprocessing).
Welcome, I'm glad you're here! Finding time for yourself can be a daunting task, especially with the heavy demands of school and work. My client's are primarily college students, recent graduates, and young professionals seeking balance in their lives and a space to process life events. I strive to create a genuine, warm, trusting and collaborative space where my clients feel empowered to explore, process and heal.
I utilize a trauma informed cognitive behavioral framework while incorporating mindfulness and if appropriate, EMDR (eye movement desensitization and reprocessing).
Welcome, I'm glad you're here! Finding time for yourself can be a daunting task, especially with the heavy demands of school and work. My client's are primarily college students, recent graduates, and young professionals seeking balance in their lives and a space to process life events. I strive to create a genuine, warm, trusting and collaborative space where my clients feel empowered to explore, process and heal.
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Elizabeth Gerbert
Licensed Professional Clinical Counselor
Verified Verified
San Diego, CA 92103 (Online Only)
Betsy Gerbert is a licensed professional clinical counselor (LPCC) who graduated with a M.S. in clinical counseling from Chestnut Hill College in Philadelphia, PA. Betsy has been practicing therapy for the past 15 years specializing in both individual and family therapy. She has worked with children, tweens, adolescents, and adults. Her approach to therapy is tailored to you and/or your children’s needs. Betsy approaches therapy using concepts from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), a family systems approach, trauma informed care, and mindfulness-based skills.
Betsy Gerbert is a licensed professional clinical counselor (LPCC) who graduated with a M.S. in clinical counseling from Chestnut Hill College in Philadelphia, PA. Betsy has been practicing therapy for the past 15 years specializing in both individual and family therapy. She has worked with children, tweens, adolescents, and adults. Her approach to therapy is tailored to you and/or your children’s needs. Betsy approaches therapy using concepts from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), a family systems approach, trauma informed care, and mindfulness-based skills.
Gayle Henry
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
San Diego, CA 92103
Through our work together we may utilize a variety of approaches ranging from Somatic Experiencing, Mindfulness, as well as more traditional methods of psychotherapy to help you reach your goals.
I am a LCSW and Somatic Experiencing® Practitioner. I specialize in the treatment of PTSD, addiction, attachment/relational problems, chronic pain, & mood management. You may be interested in decreasing stress & increasing more embodiment. By getting more in touch with your sensations, emotions & thoughts you will not only increase body awareness, but will decrease the physical tension that results from trauma. Whether you are struggling from stress, unhelpful behaviors or difficulty managing your mood, together we can work to increase your resiliency, self-regulation skills and capacity to connect more easily with self & others.
Through our work together we may utilize a variety of approaches ranging from Somatic Experiencing, Mindfulness, as well as more traditional methods of psychotherapy to help you reach your goals.
I am a LCSW and Somatic Experiencing® Practitioner. I specialize in the treatment of PTSD, addiction, attachment/relational problems, chronic pain, & mood management. You may be interested in decreasing stress & increasing more embodiment. By getting more in touch with your sensations, emotions & thoughts you will not only increase body awareness, but will decrease the physical tension that results from trauma. Whether you are struggling from stress, unhelpful behaviors or difficulty managing your mood, together we can work to increase your resiliency, self-regulation skills and capacity to connect more easily with self & others.
Hazzel Angulo
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
San Diego, CA 92103
I also assist in your healing process by utilizing CBT, mindfulness, and Solution Focused Therapy.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
I also assist in your healing process by utilizing CBT, mindfulness, and Solution Focused Therapy.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Kathleen Huff
Marriage & Family Therapist, LMFT, RPT
Verified Verified
1 Endorsed
San Diego, CA 92103
Mindfulness trainings through the UCSD Center for Mindfulness have assisted me in my own life and I use to support my clients in theirs.
I know you are an expert on you! I collaborate with you and help you create a happier, healthier life. I am here to learn and understand your own unique lived experiences. My passion is for play, art and mindfulness, and I bring these into the therapeutic space. I also work to reflect on the larger social systems that impact us. I enjoy working with children, teens, young adults, the family system and those struggling with anxiety, low mood, and perfectionism. I also love assisting parents navigate their child's needs to help everyone in the family live a more peaceful and happy life.
Mindfulness trainings through the UCSD Center for Mindfulness have assisted me in my own life and I use to support my clients in theirs.
I know you are an expert on you! I collaborate with you and help you create a happier, healthier life. I am here to learn and understand your own unique lived experiences. My passion is for play, art and mindfulness, and I bring these into the therapeutic space. I also work to reflect on the larger social systems that impact us. I enjoy working with children, teens, young adults, the family system and those struggling with anxiety, low mood, and perfectionism. I also love assisting parents navigate their child's needs to help everyone in the family live a more peaceful and happy life.
By using CBT, Mindfulness, Psychodynamic, and Humanistic approach, I can help you navigate life's ups and downs and shift patterns, thoughts, and behaviors.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
By using CBT, Mindfulness, Psychodynamic, and Humanistic approach, I can help you navigate life's ups and downs and shift patterns, thoughts, and behaviors.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
My approach to therapy is tailored to your needs and may include body/ mindfulness, Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
My approach to therapy is tailored to your needs and may include body/ mindfulness, Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
Grace Catherine Mickle
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92103 (Online Only)
I practice Somatic Therapy, EMDR, Internal Family Systems Therapy and Mindfulness to encompass healing the mind, body and soul of suffering and addictions.
I center my work around connecting the mind, body and soul to find peace and energetic balance with various holistic and somatic practices. In using these approaches, clients learn their abilities to address any anxiety, depression, traumas, energy blocks, loss of self, difficult relationships and other maladaptive behaviors to become their most desired and divine selves.
I practice Somatic Therapy, EMDR, Internal Family Systems Therapy and Mindfulness to encompass healing the mind, body and soul of suffering and addictions.
I center my work around connecting the mind, body and soul to find peace and energetic balance with various holistic and somatic practices. In using these approaches, clients learn their abilities to address any anxiety, depression, traumas, energy blocks, loss of self, difficult relationships and other maladaptive behaviors to become their most desired and divine selves.
Hilario (Rio) M.
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Diego, CA 92103 (Online Only)
Waitlist for new clients
Expect a diverse toolbox to help re-author your unique story, incorporating techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, insights from your upbringing, option for EMDR for trauma, and solution-focused therapies.
Therapy is a space that is both engaging and supportive. I aim to create a welcoming environment where you can access therapy as a means to enrich your life. I come from a unique cultural background, being half Salvadorian and half Filipino, a first-generation child of immigrant parents, and part of the LGBTQ+ community. These diverse cultural influences have significantly shaped my personal identity and professional development. This journey of straddling multiple cultures has taught me the richness of our intersectional identities and how we all engage with the world through a complex web of lived experiences.
Expect a diverse toolbox to help re-author your unique story, incorporating techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, insights from your upbringing, option for EMDR for trauma, and solution-focused therapies.
Therapy is a space that is both engaging and supportive. I aim to create a welcoming environment where you can access therapy as a means to enrich your life. I come from a unique cultural background, being half Salvadorian and half Filipino, a first-generation child of immigrant parents, and part of the LGBTQ+ community. These diverse cultural influences have significantly shaped my personal identity and professional development. This journey of straddling multiple cultures has taught me the richness of our intersectional identities and how we all engage with the world through a complex web of lived experiences.
I aim to work collaboratively with you to develop a treatment plan tailored to your needs and goals by using CBT, Mindfulness, and the Gottman Method.
Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.
I aim to work collaboratively with you to develop a treatment plan tailored to your needs and goals by using CBT, Mindfulness, and the Gottman Method.
Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.
See more therapy options for 92103
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.