Self-Harming Therapists in 92101

My therapy style is warm and nonjudgmental as I want all of my clients to feel they are in a safe environment when working with me. I believe in treating everyone as an individual and meeting my clients where they are during sessions. I also work with my clients in identifying their individual goals and completing unique and specific treatment plans. During my years of practice, I have identified the benefits of focusing on one's self esteem in order to improve within themselves, specifically focusing on "the here and now".

I am a Licensed Clinical Social Worker with a wealth of clinical experience working with families and adults. I work from a Cognitive Behavioral treatment lens, with a focus on practical and applicable steps to improve my clients’ mental health. I am a married mother of two young boys, one of whom has autism, and can relate firsthand to the unique challenges of marriage and raising a family in today’s society!

My psychotherapy style is characterized by empathy, rationality, and a relational focus. I emphasize the examination of feelings and thoughts by addressing stuck patterns and engaging in collaborative exploration with clients to facilitate behavioral changes. Additionally, I believe in the individual's capacity for change and trust that they possess answers within themselves. My approach is culturally sensitive, recognizing and acknowledging the cultural background of my clients. This inclusivity guides me in adopting strategies that are both sensitive and effective in meeting the unique needs of each individual.

Therapy is a journey of self-introspection, leaning into difficult matters and coming out better as a result. I will be your guide as you walk this path of looking inward to change or let go of those things that don't serve you. It's an uncovering of the good that is within and implementing strategies to maintain a life full of joy, contentment, and peace. I will help you uncover your values (what is important to you) and assist in taking committed action towards those values with skills such as mindfulness, opposite action, emotion regulation, and distress tolerance.

With over a decade of experience in the mental health field, I have had the opportunity to witness the value of incorporating a holistic approach with the traditional evidenced based treatment modalities. I am a firm believer that, to receive optimal health, we must learn to not only listen to our thoughts but also our body. My drive as a psychotherapist is assisting others in accomplishing their mental health goals through increasing self-awareness, creating healthy relationships, and applying self-care. I specialize in eating disorders, anxiety, depression, trauma, and relationships.

I believe in the healing force within each person and its natural inclination to arc towards wholeness and health. If we want it enough, have patience, clarity and support we can heal and feel freedom in life. Growth happens best in relationship and I am here to support you on your path, wherever that might be. I am anchored in Jungian psychology, Existentialism and AEDP/Somatic work. More importantly, I try to cultivate a sense of warmth, care, respect and curiosity in my work with clients. I work with clients experiencing: anxiety, depression, grief, relationship/family issues, PTSD, self-criticism and lack of meaning.

My goal is to support you in gaining self-awareness and empower you towards healing in efforts to advance your emotional well-being. I utilize a variety of approaches to help you understand how your past affects who you are today while instilling hope for your future. I hope to make you feel safe, comfortable and heard throughout your therapeutic journey by providing a non-judgmental space to accomplish your individual goals.

For over 10 years, I have been in the field working with youth, families, and adults through various life challenges toward a more enriching and fulfilling life. I love facilitating the therapeutic process because I believe that everyone deserves to be acknowledged and to have their voice found and heard. In the therapeutic work, I take into account the many identities we embody and how society and culture impact our mental health. It brings me great satisfaction and humility to be in a role where my clinical knowledge, skills, and warm approach nourishes transformation from distress to confidence and contentment.

In my clinical role, I work with a broad range of mental performance and mental health concerns including, but not limited to, depression, anxiety, grief and loss, identity issues, trauma, and sports-related mental performance concerns. I practice from a strength-based client-centered approach focusing on culturally informed evidence-based practice which attends to the unique diversity of the individual and the sociocultural environment in which the individual lives.

Are you struggling with panic, worry or trauma? If so, whether large or small, it may cause anxiety. Or maybe you even feel traumatized? This can happen for any situation that causes disturbance to your daily routine, thinking and ability to function to your full potential. Whatever your anxiety or trauma is about, we can help! We are a team of therapists working extensively with anxiety issues. These could be about relationships, life events, or any negative experience. If you are struggling with moving past a traumatic incident, or anxiety, please contact us. We will have one of our therapists contact you soon.

I am passionate about normalizing clients' struggles and value an individualized approach to therapy. I recognize that every individual is unique and find value in tailoring treatment strategies to suit the specific needs and circumstances of each client. Having embarked on my own healing journey, I understand the significance of building a strong therapeutic relationship. This requires openness and vulnerability; I aim to normalize and validate your experiences so you can be comfortable in processing any form or trauma or obstacle you have experienced.

I've spent years helping individuals, couples, and families achieve their goals with trauma-informed and multiculturally competent care. I use a mindfulness and attachment-based approach while providing tools to help in real-time. I have advanced knowledge and training in LGBTQIA-affirming care to provide a safe space for the diverse population I serve. I am also a certified Prepare/Enrich facilitator and can support couples in all stages of their relationship. This tool can help premarital couples, first time married couples, and remarried couples strengthen their relationship.

Getting praised for being so "together", when inside you feel like you're crumbling to pieces? Feeling pressured to change, but don't know where to start? I'd like to help. If you're feeling confused, overwhelmed, anxious or sad and know you need to make some changes, Im here to help. If you and your partner are stuck in negative cycles and get frustrated trying to work through it couples therapy can help. I teach couples like you how to negotiate your needs and how to strengthen and rebuild your bond.

Welcome to Whole Integration Therapy! I'm Emily Walton, and I am a Licensed Clinicial Professional Counselor (LPCC). I work from a Relational approach to understand how your past is impacting your present. Working together, we can try new ways of relating in a safe and confidential space. While it is beneficial to work beyond the past, we must first know what we are working with. Once known, we move into targeted skills that focus on boundary development, interpersonal skills, communication, challenging unhelpful thoughts, self esteem/self concept/self identity, secure attachment within the therapeutic relationship.

If you struggle with anger management, sexual aggression, sex/pornography addiction, poor self-regulation/impulse control, anxiety, depression, trauma, antisocial, narcissistic, and psychopathic/sociopathic personalities, in need of a forensic psychological evaluation or testing, have a criminal record and/or required to register as a sex offender, have adult ADHD, difficulty with maintaining healthy relationships, low self-esteem, problems with healthy masculine expression, then you have found someone with the expertise, ability, and willingness to help.

Hello! My name is Lesli Mathis and I am a Licensed Clinical Social Worker who works with teens and adults who may be struggling with depression, anxiety, life transitions, or traumatic experiences. Whether you are experiencing crisis in your life, or working to manage daily stressors, my hope is that I can provide the support you need to feel successful and fulfilled. It can be hard to admit to ourselves when we are having a problem, or not reaching our goals, let alone discussing these concerns with others. I feel it is crucial to the therapeutic process that when you come to my office you feel comfortable and free to discuss.

I believe in getting to know my clients, building a relationship with them and earning their trust through the therapeutic process. I understand that everyone's healing journey is the not the same and I want to be able to meet clients where they are in their journey. I strive to provide my clients with a safe space to assist them with processing traumas, identifying triggers, and most importantly different techniques/interventions for coping in order to have a life worth living.

Our group of therapists treats all forms: individual, families, couples, etc. We enjoy working with couples (premarital couples, married couples, divorcing and divorced couples, co-parenting couples). Our client is the relationship and our goal is that you would experience new life in your relationship.

Is there an aspect of your career, relationships, or identity that needs sorting out? Are you struggling to make decisions as you prepare to take the next step in your life? Maybe you are feeling anxious or depressed and having difficulty managing stress. I'm here to help. I currently specialize in working with individuals and couples who have struggles with depression, anxiety, relationship issues, difficulty managing stress, life adjustment, trauma, grief and loss, and familial conflict. I utilize a trauma-informed, culturally sensitive approach to help you in your journey toward growth and healing.