Therapists in 92101

Avoid the commute and try Online therapy! I am certified in Eye Movement Desensitization and Reprocessing (EMDR). A very effective and helpful therapy that cuts talk time in half, and focuses on releasing present and past emotional distress. I also use the latest mindfulness techniques, among others, to provide you with a personalizad and comprehensive treatment. It is not uncommon for someone to find themselves in a state of emotional reaction, due to negative childhood experiences, life challenges, trauma or constant relationship problems. This is not only an emotional response, but a physical and spiritual one as well.

With a passion for connecting with diverse people and communities, I’ve had the privilege of helping individuals navigate the complexities of their emotional and psychological well-being for 23 years. I value a patient-centered approach, understanding that each individual deserves personalized care in a safe, nonjudgmental, supportive environment built on trust and compassion.

As a Therapy practice we love to help everyone! no matter what the situation is, our purpose is to help anyone struggling during these times!

Sometimes life leaves us feeling stuck. When someone starts looking for a therapist, they’re almost always facing some type of challenge. You might be tired of feeling overwhelmed and living a life you didn’t picture for yourself; you may feel like you're losing hope. You want to feel a sense of peace and purpose. I collaboratively work with clients to tap into inner strengths and build the confidence to work through life adversities. Within this one lifetime it is never too late to find our own voice and become the author of our own story.

Sometimes you need a perspective outside of your own circle to help you recognize patterns that could be holding you back. Most people are doing the best they can with what they’ve got but we all need a little push at times to get where we need to go. I’m here to give you that push. As our lives continue to unfold during these challenging times I’m available to provide you with a collaborative and judgment-free zone that sets aside the time and space you need to be able to heal and grow. I’m a warm, spirited, and patient therapist whose goal is to enable people to find more balance and joy in their lives.

I find strength in positive affirmations. Here is one of my favorites: "Sometimes you have to let go of the picture of what you thought life would be like and learn to find the joy in the story you are actually living" (Rachel Marie Martin). Welcome to insight, awareness & self discovery! I have worked in behavioral & medical health care for over 20 years, working in depth with mental health, substance use/abuse, end of life/hospice, crisis management, bereavement, the homeless.

We often experience a decline in our mental health when our capacity to cope becomes saturated. We may start experiencing anxiety, depression, loss of joy, isolation, loneliness - extending stress into our relationships. Our ability to move forward, heal, find peace and realign ourselves with our purpose and finding hope is linked to our ability to connect, honor our emotional experiences as we learn to reframe our perspective. In our session, you will find an inviting, affirming validation and gentle encouragements to work through your fears and emotions. You'll embody empowerment, hope and reconnect with your confident self.

My practice thrives on variety and diversity! I seek clients whose lives need change for the better, and who are ready to activate a new member of their personal support system, regardless of their personal circumstances and the specific problems they face. My experience of working successfully with many hundreds of clients who feared their lives were out of control, and who were able to achieve better lives, makes me very confident and optimistic about the resiliency of the human spirit! My clinical and life experiences have helped teach me the value of community, and a strong and dynamic sense of self-worth.

My name is Dr. Tiffany McCullum. I have been in practice for 11 years, specializing in adult psychotherapy. I enjoy helping people through relationship issues, transitional periods in life, and daily stressors. I have experience working with all mood disorders, psychotic disorders, substance use disorders, and trauma.

Hey there, I'm Melizza Esperanza, a licensed clinical social worker, and I'm all about helping you on your journey towards healing and growth. I commonly work with adults who are feeling stuck, stressed or overwhelmed and don't know why or where to start. I get it, I've been there and you're not alone in this journey. I'm here with an open mind, warm heart, ready to provide compassionate, tailored support. Let's explore together to understand the roots of your experience and find new patterns for healing and empowerment.

We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.

Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.

Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.

Hi! My name is Jenelle, a licensed Marriage and Family Therapist & Professional Clinical Counselor. I am happy to see you are taking a step towards self-growth. I've been a therapist for 8 years working with ages 11-75 including teens, adults, and couples who struggle with the roller coaster of being human. Over the years I have worked with a wide range of mental health barriers including ADHD, depression, anxiety, complex mood & personality disorders, and psychosis. I love helping people develop skills and tools they can use independently to be successful and navigate the mountains of life. Let's tackle the next one together!

Online therapy in California / Feeling full of worry, despair, or emotionally charged is no way to live – and it can be really paralyzing. You may find yourself trying everything in your power to prevent the worst from happening. Or, feeling stuck and dissatisfied with life, your family, and your relationships. I get that it can feel hopeless trying to create change on your own only to find that you’re still not where you want to be. I am trained to help you overcome panic attacks, anxiety, depression and personality disorders – or how to manage your relationship with someone with a personality disorder.

My ideal client would have a pattern of dysfunctional relationships and general anxiety or depression. Issues may include fear of abandonment or avoidance of feeling your feelings. Struggling to perform everyday tasks due to concern over small details and trouble sleeping may also be a symptom. Therapy may be helpful if you are seeking to understand yourself better and feel competent again.

Welcome! My name is Jocelyn Vasquez-Mota, I am a bilingual, English and Spanish-speaking, Licensed Clinical Social Worker (LCSW) based in San Diego, California working with clients statewide via Telehealth. I currently work with children and families using Systems, Cognitive Behavioral Therapy, Play Therapy, therapy, Integrative Reflective Therapy, and Attachment-based Therapy. Creating secure attachments in childhood strengthens the capacity for secure relationships in the future and our ability to regulate our emotions.

I am here as a safe and inviting collaborator, let’s work together to address life difficulties nonjudgmentally. My role is to assist you in your process, supporting you in navigating your experiences and empowering you to apply the insights gained in therapy to your life. I am passionate about wellness and plan to join you with genuine curiosity and address any difficulties with mental health symptoms, shame and guilt, phases of life, relationships, grief, sense of self, disconnection, decision-making, anxiety, depression, and more.

Are you grappling with the overwhelming pressures of daily life, work commitments, and family duties? Struggling to heal from the aftermath of a divorce, childhood trauma, or unexpected distressing events? Do you feel trapped in a cycle of fears and anxieties, finding it difficult to break free? Despite your best efforts, seeking relief may feel like an uphill battle. Feeling isolated in your constant state of sadness, anxiety, and overwhelm, with nobody truly understanding your struggle, can be draining. Don't you deserve to find peace and feel better?